Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

In Defense of Food

của Michael Pollan • 2008

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

4.07

100.000+

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

In Defense of Food

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

của Michael Pollan 2008 244 trang

4.07

100.000+ đánh giá

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

ADHD Is Awesome

của Penn Holderness • 2024

ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.

4.16

16.000+

🧠 Adult Adhd 📋 Executive Function 🌈 Neurodivergence 🎯 Attention Management ⚙️ Productivity Systems

ADHD Is Awesome

ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.

của Penn Holderness 2024 292 trang

4.16

16.000+ đánh giá

🧠 Adult Adhd 📋 Executive Function 🌈 Neurodivergence 🎯 Attention Management ⚙️ Productivity Systems

Get Out of Your Mind and Into Your Life

của Steven C. Hayes • 2005

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

4.04

3.000+

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

Get Out of Your Mind and Into Your Life

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

của Steven C. Hayes 2005 224 trang

4.04

3.000+ đánh giá

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

The Expectant Father

của Armin A. Brott • 1995

Pregnancy month by month, for the dad: her changes, your feelings, your actual job.

3.88

8.000+

🧔 Expectant Fathers 📋 Pregnancy Guide 👶 Newborn Care 💑 Partner Support 🫂 Father-Child Bonding

The Expectant Father

Pregnancy month by month, for the dad: her changes, your feelings, your actual job.

của Armin A. Brott 1995 352 trang

3.88

8.000+ đánh giá

🧔 Expectant Fathers 📋 Pregnancy Guide 👶 Newborn Care 💑 Partner Support 🫂 Father-Child Bonding

Fiber Fueled

của Will Bulsiewicz • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

12.000+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

Fiber Fueled

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

của Will Bulsiewicz 2020 400 trang

4.06

12.000+ đánh giá

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

How to Develop a Brilliant Memory Week by Week

của Dominic O'Brien • 2005

2,808 shuffled cards memorized. The 50-step training system that can make your memory that reliable.

3.95

500+

🧠 Memory Techniques 💪 Brain Health 🏛️ Method Of Loci 🔢 Number Mnemonics 👤 Name Recall

How to Develop a Brilliant Memory Week by Week

2,808 shuffled cards memorized. The 50-step training system that can make your memory that reliable.

của Dominic O'Brien 2005 176 trang

3.95

500+ đánh giá

🧠 Memory Techniques 💪 Brain Health 🏛️ Method Of Loci 🔢 Number Mnemonics 👤 Name Recall

Mate

của Tucker Max • 2015

The anti-pickup guide: build the health, mind, and character that attract women without games.

4.09

1.000+

💕 Dating Advice 💪 Male Self-Help 🛡️ Healthy Masculinity 🧬 Evolutionary Psychology 🎯 Sexual Strategy

Mate

The anti-pickup guide: build the health, mind, and character that attract women without games.

của Tucker Max 2015 375 trang

4.09

1.000+ đánh giá

💕 Dating Advice 💪 Male Self-Help 🛡️ Healthy Masculinity 🧬 Evolutionary Psychology 🎯 Sexual Strategy

The Silva Mind Control Method

của José Silva • 1977

From the founder: a simple alpha-state technique that puts psychic perception within anyone's reach.

3.92

4.000+

🔮 Psychic Development 🧠 Altered States 🎨 Visualization Techniques 🌙 Dream Work 🎯 Mental Rehearsal

The Silva Mind Control Method

From the founder: a simple alpha-state technique that puts psychic perception within anyone's reach.

của José Silva 1977 240 trang

3.92

4.000+ đánh giá

🔮 Psychic Development 🧠 Altered States 🎨 Visualization Techniques 🌙 Dream Work 🎯 Mental Rehearsal

Các Mô Hình Kỹ Thuật Thôi Miên của Milton H. Erickson, Tiến sĩ Y khoa, Tập 1

của Richard Bandler • 1975

A master hypnotist's results, reduced to learnable patterns of language and influence.

4.29

500+

🩺 Ericksonian Hypnosis 🧠 Nlp Modeling 🗣️ Linguistic Patterns 🌀 Hypnotic Induction 📖 Storytelling Therapy

Các Mô Hình Kỹ Thuật Thôi Miên của Milton H. Erickson, Tiến sĩ Y khoa, Tập 1

A master hypnotist's results, reduced to learnable patterns of language and influence.

của Richard Bandler 1975 280 trang

4.29

500+ đánh giá

🩺 Ericksonian Hypnosis 🧠 Nlp Modeling 🗣️ Linguistic Patterns 🌀 Hypnotic Induction 📖 Storytelling Therapy

Im lặng

của Thích Nhất Hạnh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

8.000+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Im lặng

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

của Thích Nhất Hạnh 2015 189 trang

4.28

8.000+ đánh giá

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Body by Science

của John Little • 2008

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

4.10

2.000+

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training 🫀 Metabolic Health 😴 Recovery Science

Body by Science

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

của John Little 2008 312 trang

4.10

2.000+ đánh giá

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training 🫀 Metabolic Health 😴 Recovery Science

How to Heal Your Metabolism

của Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

500+

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

của Kate Deering 2015 390 trang

4.16

500+ đánh giá

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

Dirty Laundry

của Richard Pink • 2023

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

3.98

8.000+

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Dirty Laundry

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

của Richard Pink 2023 140 trang

3.98

8.000+ đánh giá

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

The Craving Mind

của Judson Brewer • 2017

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

3.68

5.000+

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

The Craving Mind

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

của Judson Brewer 2017 257 trang

3.68

5.000+ đánh giá

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

Scattered Minds

của Gabor Maté • 1999

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

4.28

21.000+

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

Scattered Minds

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

của Gabor Maté 1999 368 trang

4.28

21.000+ đánh giá

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

The Teenage Brain

của Frances E. Jensen • 2014

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

3.77

6.000+

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

The Teenage Brain

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

của Frances E. Jensen 2014 384 trang

3.77

6.000+ đánh giá

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

Polyvagal Exercises for Safety and Connection

của Deb Dana • 2020

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

4.28

500+

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Polyvagal Exercises for Safety and Connection

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

của Deb Dana 2020 357 trang

4.28

500+ đánh giá

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Unwinding Anxiety

của Judson Brewer MD PhD • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

14.000+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Unwinding Anxiety

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

của Judson Brewer MD PhD 2020 303 trang

3.88

14.000+ đánh giá

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Motivational Interviewing

của William R. Miller • 1991

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

4.27

4.000+

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

Motivational Interviewing

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

của William R. Miller 1991 428 trang

4.27

4.000+ đánh giá

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

The Truth

của Neil Strauss • 2015

He was a master of seduction. His real problem: he couldn't let anyone get close.

4.11

7.000+

🧩 Non-Monogamy 🔗 Sex Addiction 🧸 Childhood Trauma 🔒 Attachment Theory 🧠 Emotional Intelligence

The Truth

He was a master of seduction. His real problem: he couldn't let anyone get close.

của Neil Strauss 2015 448 trang

4.11

7.000+ đánh giá

🧩 Non-Monogamy 🔗 Sex Addiction 🧸 Childhood Trauma 🔒 Attachment Theory 🧠 Emotional Intelligence

The Oxygen Advantage

của Patrick McKeown • 2015

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

4.02

5.000+

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance 🏃‍♂️ Endurance Training 🫧 Asthma Relief

The Oxygen Advantage

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

của Patrick McKeown 2015 368 trang

4.02

5.000+ đánh giá

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance 🏃‍♂️ Endurance Training 🫧 Asthma Relief

Toàn bộ về tình dục đồng tính nữ

của Felice Newman • 1999

From first touch to BDSM scenes: the unabashed guide to lesbian sex, anatomy, and connection.

4.11

500+

🏳️‍🌈 Lesbian Sexuality 🧬 Pleasure Anatomy 💥 Orgasm Guide 🗣️ Erotic Communication 🪞 Body Image Healing

Toàn bộ về tình dục đồng tính nữ

From first touch to BDSM scenes: the unabashed guide to lesbian sex, anatomy, and connection.

của Felice Newman 1999 400 trang

4.11

500+ đánh giá

🏳️‍🌈 Lesbian Sexuality 🧬 Pleasure Anatomy 💥 Orgasm Guide 🗣️ Erotic Communication 🪞 Body Image Healing

The Glucose Goddess Method

của Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

6.000+

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The Glucose Goddess Method

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

của Jessie Inchauspé 2023 288 trang

4.14

6.000+ đánh giá

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

Khoa học của sự mắc kẹt

của Britt Frank • 2022

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

4.02

2.000+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

Khoa học của sự mắc kẹt

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

của Britt Frank 2022 272 trang

4.02

2.000+ đánh giá

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

Oh Crap! Potty Training

của Jamie Glowacki • 2015

Most parents wait too long. The bare-bottom method for potty training before the resistance begins.

3.90

23.000+

🚽 Potty Training 👶 Toddler Parenting 📈 Developmental Milestones 🍼 New Parents 🧘 Parental Mindset

Oh Crap! Potty Training

Most parents wait too long. The bare-bottom method for potty training before the resistance begins.

của Jamie Glowacki 2015 294 trang

3.90

23.000+ đánh giá

🚽 Potty Training 👶 Toddler Parenting 📈 Developmental Milestones 🍼 New Parents 🧘 Parental Mindset

Avicenna's Medicine

của Avicenna • 1025

Four humors, nine temperaments: the medieval system returning to integrative clinics today.

4.29

276

🧪 Humoral Medicine 🕌 Islamic Medicine 🌡️ Temperament Types 🌿 Herbal Pharmacology 🏛️ Galenic Medicine

Avicenna's Medicine

Four humors, nine temperaments: the medieval system returning to integrative clinics today.

của Avicenna 1025 480 trang

4.29

276 đánh giá

🧪 Humoral Medicine 🕌 Islamic Medicine 🌡️ Temperament Types 🌿 Herbal Pharmacology 🏛️ Galenic Medicine

Peak Performance

của Brad Stulberg • 2017

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

4.17

9.000+

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Peak Performance

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

của Brad Stulberg 2017 240 trang

4.17

9.000+ đánh giá

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Pussypedia

của Zoe Mendelson • 2021

The word pussy reclaimed as an inclusive shame-destroying map of the full pelvic anatomy.

4.36

474

🏫 Sex Education 🩺 Feminist Health 📖 Body Literacy 🧠 Pleasure Anatomy 💬 Destigmatizing Sex

Pussypedia

The word pussy reclaimed as an inclusive shame-destroying map of the full pelvic anatomy.

của Zoe Mendelson 2021 432 trang

4.36

474 đánh giá

🏫 Sex Education 🩺 Feminist Health 📖 Body Literacy 🧠 Pleasure Anatomy 💬 Destigmatizing Sex

Magic Pill

của Johann Hari • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

9.000+

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

Magic Pill

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

của Johann Hari 2024 320 trang

4.26

9.000+ đánh giá

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

The Porn Myth

của Matt Fradd • 2017

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

4.10

1.000+

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction ✊ Anti-Porn Feminism ⚖️ Sexual Ethics

The Porn Myth

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

của Matt Fradd 2017 280 trang

4.10

1.000+ đánh giá

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction ✊ Anti-Porn Feminism ⚖️ Sexual Ethics

The Real Happy Pill

của Anders Hansen • 2016

Your brain evolved to move all day. Here's what happens when you give it that.

3.97

7.000+

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

The Real Happy Pill

Your brain evolved to move all day. Here's what happens when you give it that.

của Anders Hansen 2016 233 trang

3.97

7.000+ đánh giá

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

Ngọn lửa thầm lặng

của Shilpa Ravella • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

500+

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

Ngọn lửa thầm lặng

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

của Shilpa Ravella 2022 368 trang

3.96

500+ đánh giá

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

The New Menopause

của Mary Claire Haver • 2026

The menopause treatment your doctor probably fears, backed by the data they probably missed.

4.25

19.000+

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

The New Menopause

The menopause treatment your doctor probably fears, backed by the data they probably missed.

của Mary Claire Haver 2026 304 trang

4.25

19.000+ đánh giá

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

The Carbohydrate Addict's Diet

của Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

252

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

The Carbohydrate Addict's Diet

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

của Rachael F. Heller 1991 322 trang

3.60

252 đánh giá

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

Dissolving Illusions

của Suzanne Humphries • 2013

Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.

4.62

2.000+

🏥 Medical History 💉 Vaccine Controversy 🏘️ Public Health 🚰 Sanitation And Health 🦠 Disease And Society

Dissolving Illusions

Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.

của Suzanne Humphries 2013 530 trang

4.62

2.000+ đánh giá

🏥 Medical History 💉 Vaccine Controversy 🏘️ Public Health 🚰 Sanitation And Health 🦠 Disease And Society

The Anxiety and Phobia Workbook

của Edmund J. Bourne • 1990

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

4.07

5.000+

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

The Anxiety and Phobia Workbook

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

của Edmund J. Bourne 1990 428 trang

4.07

5.000+ đánh giá

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

Borderline Conditions and Pathological Narcissism

của Otto F. Kernberg • 1975

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

4.2

203

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms 🌊 Borderline Personality 🪞 Narcissistic Personality

Borderline Conditions and Pathological Narcissism

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

của Otto F. Kernberg 1975 376 trang

4.2

203 đánh giá

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms 🌊 Borderline Personality 🪞 Narcissistic Personality

The Disease to Please

của Harriet B. Braiker • 2000

Why needing everyone's approval works like an addiction, and the protocol for breaking free.

3.89

1.000+

🎭 People-Pleasing 💉 Approval Addiction 🧱 Boundary Setting 🧠 Cognitive Behavioral 🗣️ Assertiveness Training

The Disease to Please

Why needing everyone's approval works like an addiction, and the protocol for breaking free.

của Harriet B. Braiker 2000 284 trang

3.89

1.000+ đánh giá

🎭 People-Pleasing 💉 Approval Addiction 🧱 Boundary Setting 🧠 Cognitive Behavioral 🗣️ Assertiveness Training

Tuyên ngôn của người hùng đời thường

của Robin Sharma • 2021

What happens when you give your first ninety minutes to your most important task for a season.

4.11

3.000+

🏔️ Peak Performance 🔄 Habit Systems 🌱 Resilience ⏳ Productivity 🧘 Holistic Self-Development

Tuyên ngôn của người hùng đời thường

What happens when you give your first ninety minutes to your most important task for a season.

của Robin Sharma 2021 400 trang

4.11

3.000+ đánh giá

🏔️ Peak Performance 🔄 Habit Systems 🌱 Resilience ⏳ Productivity 🧘 Holistic Self-Development

Easy Way to Control Alcohol

của Allen Carr • 2002

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

4.15

2.000+

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Easy Way to Control Alcohol

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

của Allen Carr 2002 188 trang

4.15

2.000+ đánh giá

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Face Reading

của Mari Silva • 2021

Your face reveals wealth, health, and relationships: master the ancient Chinese art of reading them.

3.71

👤 Face Reading ☯️ Chinese Metaphysics 🖐️ Five Elements Theory ⚕️ Chinese Medicine 👀 Nonverbal Cues

Face Reading

Your face reveals wealth, health, and relationships: master the ancient Chinese art of reading them.

của Mari Silva 2021 130 trang

3.71

21 đánh giá

👤 Face Reading ☯️ Chinese Metaphysics 🖐️ Five Elements Theory ⚕️ Chinese Medicine 👀 Nonverbal Cues

Jump Attack

của Tim S. Grover • 2000

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

4.12

364

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

Jump Attack

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

của Tim S. Grover 2000 272 trang

4.12

364 đánh giá

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

On Death and Dying

của Elisabeth Kübler-Ross • 1969

Dying follows an emotional sequence the living refuse to see. One doctor listened and mapped it.

4.16

27.000+

🩺 End-Of-Life Care 🏥 Terminal Illness 🕊️ Death Acceptance 💬 Patient Communication 📚 Medical Humanities

On Death and Dying

Dying follows an emotional sequence the living refuse to see. One doctor listened and mapped it.

của Elisabeth Kübler-Ross 1969 304 trang

4.16

27.000+ đánh giá

🩺 End-Of-Life Care 🏥 Terminal Illness 🕊️ Death Acceptance 💬 Patient Communication 📚 Medical Humanities

The Structure of Magic I

của Richard Bandler • 1975

The words clients choose reveal where thinking gets stuck, and precise questions can unlock it.

4.08

1.000+

🧠 Neuro-Linguistic Programming 🗣️ Linguistic Therapy 🏗️ Constructivism 💬 Language Patterns 🔒 Limiting Beliefs

The Structure of Magic I

The words clients choose reveal where thinking gets stuck, and precise questions can unlock it.

của Richard Bandler 1975 419 trang

4.08

1.000+ đánh giá

🧠 Neuro-Linguistic Programming 🗣️ Linguistic Therapy 🏗️ Constructivism 💬 Language Patterns 🔒 Limiting Beliefs

Attention Span

của Gloria Mark • 2023

Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.

3.52

1.000+

🖥️ Digital Attention ⚡ Interruption Management 📱 Screen Habits 💰 Attention Economics 💼 Knowledge Workers

Attention Span

Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.

của Gloria Mark 2023 400 trang

3.52

1.000+ đánh giá

🖥️ Digital Attention ⚡ Interruption Management 📱 Screen Habits 💰 Attention Economics 💼 Knowledge Workers

Full Catastrophe Living

của Jon Kabat-Zinn • 1990

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

4.16

16.000+

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Full Catastrophe Living

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

của Jon Kabat-Zinn 1990 720 trang

4.16

16.000+ đánh giá

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Practical Ethics

của Peter Singer • 1979

Suffering, equally weighed, rewrites what we owe the poor, the dying, and every creature that feels.

4.06

3.000+

🧭 Applied Ethics ⚖️ Utilitarianism 🐾 Animal Ethics 🌍 Global Poverty 🌿 Environmental Ethics

Practical Ethics

Suffering, equally weighed, rewrites what we owe the poor, the dying, and every creature that feels.

của Peter Singer 1979 356 trang

4.06

3.000+ đánh giá

🧭 Applied Ethics ⚖️ Utilitarianism 🐾 Animal Ethics 🌍 Global Poverty 🌿 Environmental Ethics

Resilient

của Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

3.000+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Resilient

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

của Rick Hanson 2018 304 trang

3.80

3.000+ đánh giá

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Why We Remember

của Charan Ranganath • 2024

Your memory was never built for accuracy. It was built for what comes next.

3.91

3.000+

🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

Why We Remember

Your memory was never built for accuracy. It was built for what comes next.

của Charan Ranganath 2024 304 trang

3.91

3.000+ đánh giá

🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

Lifespan

của David A. Sinclair • 2019

Aging is a disease of lost epigenetic information, and the first treatments are already here.

4.12

26.000+

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Lifespan

Aging is a disease of lost epigenetic information, and the first treatments are already here.

của David A. Sinclair 2019 433 trang

4.12

26.000+ đánh giá

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

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