Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

How to Stay Sane

của Philippa Perry • 2012

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

3.79

3.000+

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

How to Stay Sane

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

của Philippa Perry 2012 160 trang

3.79

3.000+ đánh giá

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

Triathlon Swimming Foundations

của "Triathlon" Taren Gesell • 2019

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

4.05

141

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

Triathlon Swimming Foundations

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

của "Triathlon" Taren Gesell 2019 158 trang

4.05

141 đánh giá

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

Beyond Coffee

của James Beshara • 2019

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

3.30

225

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Beyond Coffee

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

của James Beshara 2019 146 trang

3.30

225 đánh giá

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

How to Age

của Anne Karpf • 2014

You were born aging. The fear is cultural, not biological, and it can be unlearned.

3.66

477

🏛️ Aging And Culture ⚖️ Ageism 👩 Aging And Gender 🛤️ Life Course 👵 Intergenerational Bonds

How to Age

You were born aging. The fear is cultural, not biological, and it can be unlearned.

của Anne Karpf 2014 159 trang

3.66

477 đánh giá

🏛️ Aging And Culture ⚖️ Ageism 👩 Aging And Gender 🛤️ Life Course 👵 Intergenerational Bonds

Living Low Carb

của Jonny Bowden • 2003

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

4.10

424

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

Living Low Carb

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

của Jonny Bowden 2003 416 trang

4.10

424 đánh giá

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

Coping with Anxiety

của Edmund J. Bourne • 2003

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

3.76

394

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

Coping with Anxiety

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

của Edmund J. Bourne 2003 232 trang

3.76

394 đánh giá

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

The Paradox of Generosity

của Christian Smith • 2014

The top 5% of givers are happier and healthier. The reason isn't money.

3.85

114

🎁 Generosity 🤝 Prosocial Behavior 😊 Positive Psychology 🌟 Abundance Mindset 🔗 Social Capital

The Paradox of Generosity

The top 5% of givers are happier and healthier. The reason isn't money.

của Christian Smith 2014 280 trang

3.85

114 đánh giá

🎁 Generosity 🤝 Prosocial Behavior 😊 Positive Psychology 🌟 Abundance Mindset 🔗 Social Capital

What We Carry

của Maya Shanbhag Lang • 2020

Alzheimer's erases her mother, and a daughter learns the family stories she carried were fictions.

4.32

4.000+

🏠 Family Memoirs 🤲 Caregiver Memoirs 👩‍👧 Mother-Daughter Bonds 🧠 Alzheimer's Caregiving 🌏 Immigrant Experience

What We Carry

Alzheimer's erases her mother, and a daughter learns the family stories she carried were fictions.

của Maya Shanbhag Lang 2020 306 trang

4.32

4.000+ đánh giá

🏠 Family Memoirs 🤲 Caregiver Memoirs 👩‍👧 Mother-Daughter Bonds 🧠 Alzheimer's Caregiving 🌏 Immigrant Experience

The First Six Weeks

của Midwife Cath • 2016

The 10pm trick that slowly becomes a 7pm bedtime: a midwife's method for newborn sleep.

3.68

1.000+

🍼 Newborn Care 😴 Baby Sleep Training 🔄 Routine Building 🤗 Attachment Parenting 🤱 Breastfeeding Support

The First Six Weeks

The 10pm trick that slowly becomes a 7pm bedtime: a midwife's method for newborn sleep.

của Midwife Cath 2016 298 trang

3.68

1.000+ đánh giá

🍼 Newborn Care 😴 Baby Sleep Training 🔄 Routine Building 🤗 Attachment Parenting 🤱 Breastfeeding Support

The Rules of Contagion

của Adam Kucharski • 2020

Why tweets go viral and banks collapse: the hidden math that governs what spreads.

3.86

2.000+

🦠 Epidemiology 🕸️ Network Science 📈 Outbreak Dynamics 🗣️ Social Contagion 📉 Financial Panics

The Rules of Contagion

Why tweets go viral and banks collapse: the hidden math that governs what spreads.

của Adam Kucharski 2020 352 trang

3.86

2.000+ đánh giá

🦠 Epidemiology 🕸️ Network Science 📈 Outbreak Dynamics 🗣️ Social Contagion 📉 Financial Panics

Ani's Raw Food Detox

của Ani Phyo • 2012

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

4.03

174

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

Ani's Raw Food Detox

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

của Ani Phyo 2012 273 trang

4.03

174 đánh giá

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

Dynamic Alignment Through Imagery

của Eric N. Franklin • 1996

Your posture is a mental picture. Change the picture, and alignment follows without force.

4.28

109

💃 Dance Technique 🎓 Dance Pedagogy 🦴 Movement Anatomy 🧍 Postural Alignment 🧠 Mental Imagery

Dynamic Alignment Through Imagery

Your posture is a mental picture. Change the picture, and alignment follows without force.

của Eric N. Franklin 1996 448 trang

4.28

109 đánh giá

💃 Dance Technique 🎓 Dance Pedagogy 🦴 Movement Anatomy 🧍 Postural Alignment 🧠 Mental Imagery

Change Your Voice

của Morton Cooper • 1984

Your voice is an acquired habit. Change the habit, and change how the world hears you.

3.65

101

🎤 Voice Training ⚙️ Vocal Mechanics 🪞 Self-Perception 🫁 Vocal Health 🗣️ Speech Therapy

Change Your Voice

Your voice is an acquired habit. Change the habit, and change how the world hears you.

của Morton Cooper 1984 180 trang

3.65

101 đánh giá

🎤 Voice Training ⚙️ Vocal Mechanics 🪞 Self-Perception 🫁 Vocal Health 🗣️ Speech Therapy

Fit From Within

của Victoria Moran • 2002

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

4.00

247

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating 🚫 Anti-Diet Approach 🧘 Spiritual Wellness

Fit From Within

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

của Victoria Moran 2002 282 trang

4.00

247 đánh giá

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating 🚫 Anti-Diet Approach 🧘 Spiritual Wellness

The Origins of Happiness

của Andrew E. Clark • 2018

Money explains just 1% of happiness. What matters more: mental health, relationships, and childhood.

3.67

🧮 Happiness Economics 📊 Subjective Well-Being 🧠 Behavioral Economics 👀 Social Comparison 🤝 Relationship Science

The Origins of Happiness

Money explains just 1% of happiness. What matters more: mental health, relationships, and childhood.

của Andrew E. Clark 2018 339 trang

3.67

64 đánh giá

🧮 Happiness Economics 📊 Subjective Well-Being 🧠 Behavioral Economics 👀 Social Comparison 🤝 Relationship Science

The Making of You

của Katharina Vestre • 2018

You had a tail, gill slits, and could taste your mother's meal months before birth.

4.12

500+

🧬 Prenatal Development 🔬 Embryology 🤰 Pregnancy And Birth 👂 Prenatal Senses 🐟 Evo-Devo

The Making of You

You had a tail, gill slits, and could taste your mother's meal months before birth.

của Katharina Vestre 2018 141 trang

4.12

500+ đánh giá

🧬 Prenatal Development 🔬 Embryology 🤰 Pregnancy And Birth 👂 Prenatal Senses 🐟 Evo-Devo

What To Do When There's Too Much To Do

của Laura Stack • 2012

Reclaim 90 minutes: triage your list down to what proves you're worth triple your salary.

3.53

435

🏢 Corporate Productivity ⏳ Time Management 🗂️ Task Triage 📧 Information Overload 🎯 Focus Strategies

What To Do When There's Too Much To Do

Reclaim 90 minutes: triage your list down to what proves you're worth triple your salary.

của Laura Stack 2012 192 trang

3.53

435 đánh giá

🏢 Corporate Productivity ⏳ Time Management 🗂️ Task Triage 📧 Information Overload 🎯 Focus Strategies

The Body Reset Diet Cookbook

của Harley Pasternak M.Sc. • 2014

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

4.02

117

📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss 🍓 Smoothie Recipes 🌾 High Fiber Diet

The Body Reset Diet Cookbook

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

của Harley Pasternak M.Sc. 2014 210 trang

4.02

117 đánh giá

📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss 🍓 Smoothie Recipes 🌾 High Fiber Diet

Mudras for Awakening Chakras

của Advait • 2014

19 hand gestures that balance your seven chakras, anywhere, no meditation required.

3.87

289

🕉️ Chakra Healing 🪬 Mudra Practice ⚡ Energy Work 🧘‍♀️ Visualization Methods 🛜 Five Elements Theory

Mudras for Awakening Chakras

19 hand gestures that balance your seven chakras, anywhere, no meditation required.

của Advait 2014 142 trang

3.87

289 đánh giá

🕉️ Chakra Healing 🪬 Mudra Practice ⚡ Energy Work 🧘‍♀️ Visualization Methods 🛜 Five Elements Theory

Keto Answers

của Anthony Gustin • 2019

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

4.30

225

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

Keto Answers

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

của Anthony Gustin 2019 504 trang

4.30

225 đánh giá

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

Change Your Brain, Change Your Grades

của Daniel G. Amen • 2019

Your brain has a learning type. Find yours, and stop fighting your own wiring.

3.89

147

📚 Study Skills 🧠 Brain-Based Learning 🔬 Cognitive Neuroscience 🔄 Neuroplasticity 💭 Memory Techniques

Change Your Brain, Change Your Grades

Your brain has a learning type. Find yours, and stop fighting your own wiring.

của Daniel G. Amen 2019 217 trang

3.89

147 đánh giá

📚 Study Skills 🧠 Brain-Based Learning 🔬 Cognitive Neuroscience 🔄 Neuroplasticity 💭 Memory Techniques

Alcoholics Anonymous

của Alcoholics Anonymous • 1991

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

3.99

348

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support 🧘 Practical Spirituality 👥 Anonymous Fellowships

Alcoholics Anonymous

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

của Alcoholics Anonymous 1991 605 trang

3.99

348 đánh giá

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support 🧘 Practical Spirituality 👥 Anonymous Fellowships

How to Winter

của Kari Leibowitz • 2024

Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.

3.98

4.000+

🍂 Seasonal Living 🧠 Positive Psychology 🕯️ Scandinavian Lifestyle 🔄 Mindset Shifts 🌲 Nature Connection

How to Winter

Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.

của Kari Leibowitz 2024 265 trang

3.98

4.000+ đánh giá

🍂 Seasonal Living 🧠 Positive Psychology 🕯️ Scandinavian Lifestyle 🔄 Mindset Shifts 🌲 Nature Connection

Force of Nature

của Laird Hamilton • 2008

What big-wave surfing reveals about fear, food, and fitness that no gym will teach you.

3.90

500+

🏄 Extreme Sports 🧘 Holistic Fitness 🏄‍♂️ Surf Philosophy 😨 Fear Management 🔮 Instinct And Intuition

Force of Nature

What big-wave surfing reveals about fear, food, and fitness that no gym will teach you.

của Laird Hamilton 2008 256 trang

3.90

500+ đánh giá

🏄 Extreme Sports 🧘 Holistic Fitness 🏄‍♂️ Surf Philosophy 😨 Fear Management 🔮 Instinct And Intuition

Becoming a Life Coach

của Tom Chiarella • 2019

No license. No rules. Two billion dollars a year. What are life coaches actually selling?

3.43

118

🏢 Coaching Industry 🤝 Helping Professions 👤 Solopreneurship 🌱 Human Potential Movement 🔧 Coaching Techniques

Becoming a Life Coach

No license. No rules. Two billion dollars a year. What are life coaches actually selling?

của Tom Chiarella 2019 161 trang

3.43

118 đánh giá

🏢 Coaching Industry 🤝 Helping Professions 👤 Solopreneurship 🌱 Human Potential Movement 🔧 Coaching Techniques

Scientific Principles of Hypertrophy Training

của Mike Israetel • 2021

Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.

4.59

480

🏋️ Hypertrophy Training 📊 Evidence-Based Fitness 🔬 Sports Physiology 📋 Program Design 😴 Fatigue Management

Scientific Principles of Hypertrophy Training

Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.

của Mike Israetel 2021 274 trang

4.59

480 đánh giá

🏋️ Hypertrophy Training 📊 Evidence-Based Fitness 🔬 Sports Physiology 📋 Program Design 😴 Fatigue Management

Fearvana

của Akshay Nanavati • 2017

Your brain has a hidden reward circuit for fear. Turning toward it triggers peak performance.

3.99

139

🐉 Embracing Fear 🧠 Neuroplasticity 🏔️ Peak Performance 🎯 Deliberate Practice 🧱 Habit Design

Fearvana

Your brain has a hidden reward circuit for fear. Turning toward it triggers peak performance.

của Akshay Nanavati 2017 222 trang

3.99

139 đánh giá

🐉 Embracing Fear 🧠 Neuroplasticity 🏔️ Peak Performance 🎯 Deliberate Practice 🧱 Habit Design

Relax and Renew

của Judith Hanson Lasater • 1995

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

4.33

500+

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy 🧠 Stress Reduction 👩 Women's Health

Relax and Renew

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

của Judith Hanson Lasater 1995 238 trang

4.33

500+ đánh giá

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy 🧠 Stress Reduction 👩 Women's Health

p53

của Sue Armstrong • 2014

Cancer cannot start unless this gene is disabled, but its activity also drives aging.

4.08

500+

🛡️ Tumor Suppressor Genes 🎗️ Cancer Biology 🔍 Scientific Discovery 🧬 Molecular Biology ⚡ Genetic Mutations

p53

Cancer cannot start unless this gene is disabled, but its activity also drives aging.

của Sue Armstrong 2014 288 trang

4.08

500+ đánh giá

🛡️ Tumor Suppressor Genes 🎗️ Cancer Biology 🔍 Scientific Discovery 🧬 Molecular Biology ⚡ Genetic Mutations

Love That Story

của Jonathan Van Ness • 2022

He thought vulnerability was weakness. HIV, trans rights, and a salon chair taught him otherwise.

4.09

7.000+

📖 Queer Memoir 🧘 Body Neutrality 🏳️‍⚧️ Trans Rights 💊 Hiv Advocacy 🌿 Cannabis Reform

Love That Story

He thought vulnerability was weakness. HIV, trans rights, and a salon chair taught him otherwise.

của Jonathan Van Ness 2022 256 trang

4.09

7.000+ đánh giá

📖 Queer Memoir 🧘 Body Neutrality 🏳️‍⚧️ Trans Rights 💊 Hiv Advocacy 🌿 Cannabis Reform

A Woman's Guide to Cannabis

của Nikki Furrer • 2018

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

4.07

1.000+

🌿 Medical Cannabis ♀️ Women's Health 🌱 Plant Medicine 🧪 Cannabinoid Science 🍫 Edibles And Infusions

A Woman's Guide to Cannabis

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

của Nikki Furrer 2018 224 trang

4.07

1.000+ đánh giá

🌿 Medical Cannabis ♀️ Women's Health 🌱 Plant Medicine 🧪 Cannabinoid Science 🍫 Edibles And Infusions

First Comes Love

của Marion Winik • 1996

She fell for a gay man during Mardi Gras. Marriage, meth, motherhood, abuse, and AIDS came next.

4.14

441

✍️ Literary Memoir 💊 Aids Crisis 💔 Unconventional Marriage 💉 Love And Addiction 🚫 Domestic Violence

First Comes Love

She fell for a gay man during Mardi Gras. Marriage, meth, motherhood, abuse, and AIDS came next.

của Marion Winik 1996

4.14

441 đánh giá

✍️ Literary Memoir 💊 Aids Crisis 💔 Unconventional Marriage 💉 Love And Addiction 🚫 Domestic Violence

The Mindful Path Through Shyness

của Steven H. Flowers • 2009

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

3.83

112

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

The Mindful Path Through Shyness

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

của Steven H. Flowers 2009 218 trang

3.83

112 đánh giá

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

Tantra

của Shashi Solluna • 2016

Turn sex into a spiritual practice by circulating energy upward instead of releasing it outward.

3.40

🕉️ Tantric Practice 🔥 Sacred Sexuality 💚 Sexual Healing ⚡ Energy Work 💞 Conscious Relationships

Tantra

Turn sex into a spiritual practice by circulating energy upward instead of releasing it outward.

của Shashi Solluna 2016 272 trang

3.40

10 đánh giá

🕉️ Tantric Practice 🔥 Sacred Sexuality 💚 Sexual Healing ⚡ Energy Work 💞 Conscious Relationships

Not Just a Pretty Face

của Stacy Malkan • 2007

168 chemicals enter your body daily through cosmetics. Not one was FDA safety-tested.

3.96

500+

💄 Beauty Industry 🧪 Endocrine Disruptors 🌿 Greenwashing 🎀 Pinkwashing 📋 Corporate Accountability

Not Just a Pretty Face

168 chemicals enter your body daily through cosmetics. Not one was FDA safety-tested.

của Stacy Malkan 2007 192 trang

3.96

500+ đánh giá

💄 Beauty Industry 🧪 Endocrine Disruptors 🌿 Greenwashing 🎀 Pinkwashing 📋 Corporate Accountability

Little Earthquakes

của Sarah Mandel • 2023

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

4.17

500+

🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 🧘 Mind-Body Connection 💗 Self-Compassion

Little Earthquakes

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

của Sarah Mandel 2023 287 trang

4.17

500+ đánh giá

🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 🧘 Mind-Body Connection 💗 Self-Compassion

The Wellness Project

của Phoebe Lapine • 2017

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

3.76

1.000+

📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

The Wellness Project

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

của Phoebe Lapine 2017 384 trang

3.76

1.000+ đánh giá

📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

Healing Arthritis

của Susan Blum MD MPH • 2017

Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.

3.86

338

🩺 Arthritis Treatment 🧬 Functional Medicine 🥑 Anti-Inflammatory Diet 🦠 Leaky Gut 🔬 Gut Health

Healing Arthritis

Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.

của Susan Blum MD MPH 2017 424 trang

3.86

338 đánh giá

🩺 Arthritis Treatment 🧬 Functional Medicine 🥑 Anti-Inflammatory Diet 🦠 Leaky Gut 🔬 Gut Health

Immune System Hacks

của Matt Farr • 2020

175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.

3.71

146

🛡️ Immune Health 🌿 Holistic Health 🔬 Functional Medicine 🥗 Nutritional Immunology 🧘 Stress And Immunity

Immune System Hacks

175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.

của Matt Farr 2020 255 trang

3.71

146 đánh giá

🛡️ Immune Health 🌿 Holistic Health 🔬 Functional Medicine 🥗 Nutritional Immunology 🧘 Stress And Immunity

Why Can't We Sleep

của Darian Leader • 2019

Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.

3.16

422

🛌 Sleep Culture 🌙 History Of Sleep 🚫 Anti-Self-Help 🏥 Medicalization Critique 🏭 Industrial Capitalism Critique

Why Can't We Sleep

Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.

của Darian Leader 2019 210 trang

3.16

422 đánh giá

🛌 Sleep Culture 🌙 History Of Sleep 🚫 Anti-Self-Help 🏥 Medicalization Critique 🏭 Industrial Capitalism Critique

Essential Oils for Beginners

của Althea Press • 2013

From your first bottle to custom blends for stress and sleep: essential oils without the guesswork.

3.92

1.000+

🌿 Aromatherapy 🌱 Holistic Health 🌼 Natural Remedies 🏺 Home Apothecary ✨ Modern Aromatherapy

Essential Oils for Beginners

From your first bottle to custom blends for stress and sleep: essential oils without the guesswork.

của Althea Press 2013 248 trang

3.92

1.000+ đánh giá

🌿 Aromatherapy 🌱 Holistic Health 🌼 Natural Remedies 🏺 Home Apothecary ✨ Modern Aromatherapy

You Gotta Eat

của Margaret Eby • 2024

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

4.02

500+

🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

You Gotta Eat

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

của Margaret Eby 2024 191 trang

4.02

500+ đánh giá

🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

Passionate Nutrition

của Jennifer Adler • 2014

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

4.16

317

🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating 💊 Food As Medicine 💗 Body Acceptance

Passionate Nutrition

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

của Jennifer Adler 2014 288 trang

4.16

317 đánh giá

🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating 💊 Food As Medicine 💗 Body Acceptance

Modern Mindfulness

của Rohan Gunatillake • 2017

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

3.68

500+

🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

Modern Mindfulness

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

của Rohan Gunatillake 2017 240 trang

3.68

500+ đánh giá

🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

Weight Loss Surgery for Dummies

của Marina S. Kurian • 2005

Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.

4.11

268

🏥 Bariatric Surgery 🍽️ Bariatric Nutrition 📋 Patient Guides 🧠 Emotional Eating ⚕️ Obesity Medicine

Weight Loss Surgery for Dummies

Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.

của Marina S. Kurian 2005 384 trang

4.11

268 đánh giá

🏥 Bariatric Surgery 🍽️ Bariatric Nutrition 📋 Patient Guides 🧠 Emotional Eating ⚕️ Obesity Medicine

Dental Secrets

của Stephen T. Sonis • 1994

The high-yield Q&A guide for treating anxious, medically complex, and undiagnosed dental patients.

4.09

172

🦷 Clinical Dentistry 🏥 Oral Medicine ⚠️ Medical Risk Management 🧬 Oral Pathology 🦠 Infection Control

Dental Secrets

The high-yield Q&A guide for treating anxious, medically complex, and undiagnosed dental patients.

của Stephen T. Sonis 1994 384 trang

4.09

172 đánh giá

🦷 Clinical Dentistry 🏥 Oral Medicine ⚠️ Medical Risk Management 🧬 Oral Pathology 🦠 Infection Control

Mentalizing in Clinical Practice

của Jon G. Allen • 2008

All effective therapy rests on a single trainable capacity: reading the mind behind behavior.

4.31

🧸 Attachment Theory 🧠 Social Cognition 🌊 Affect Regulation 🩹 Trauma Treatment 🎭 Borderline Personality

Mentalizing in Clinical Practice

All effective therapy rests on a single trainable capacity: reading the mind behind behavior.

của Jon G. Allen 2008 433 trang

4.31

39 đánh giá

🧸 Attachment Theory 🧠 Social Cognition 🌊 Affect Regulation 🩹 Trauma Treatment 🎭 Borderline Personality

Getting Your Baby to Sleep the Baby Sleep Trainer Way

của Natalie Willes • 2017

Less total crying, faster results: the sleep method that trains nights and naps together.

4.03

103

🛌 Infant Sleep 😴 Sleep Training 😢 Cry It Out 💤 Independent Sleep 👶 New Parents

Getting Your Baby to Sleep the Baby Sleep Trainer Way

Less total crying, faster results: the sleep method that trains nights and naps together.

của Natalie Willes 2017 130 trang

4.03

103 đánh giá

🛌 Infant Sleep 😴 Sleep Training 😢 Cry It Out 💤 Independent Sleep 👶 New Parents

Relax.

của Timothy Caulfield • 2020

Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.

3.71

500+

🧪 Health Myths 😵 Decision Fatigue 📊 Risk Perception 🎯 Anti-Perfectionism 📱 Digital Wellness

Relax.

Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.

của Timothy Caulfield 2020 301 trang

3.71

500+ đánh giá

🧪 Health Myths 😵 Decision Fatigue 📊 Risk Perception 🎯 Anti-Perfectionism 📱 Digital Wellness

The Gratitude Project

của Jeremy Adam Smith • 2020

The science of why thank-you notes change your health, and the practices that make gratitude stick.

3.69

172

🧠 Positive Psychology 📝 Gratitude Practice 🧬 Evolutionary Psychology 🤝 Reciprocity 💪 Resilience

The Gratitude Project

The science of why thank-you notes change your health, and the practices that make gratitude stick.

của Jeremy Adam Smith 2020 248 trang

3.69

172 đánh giá

🧠 Positive Psychology 📝 Gratitude Practice 🧬 Evolutionary Psychology 🤝 Reciprocity 💪 Resilience

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