Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Body Whispering

của Dain Heer • 2021

Much of your pain may not be yours. Learn to tell and release it.

4.57

173

✨ Energy Healing 🧘 Somatic Awareness 🕊️ Non-Judgment 👂 Inner Listening 🛡️ Energetic Boundaries

Body Whispering

Much of your pain may not be yours. Learn to tell and release it.

của Dain Heer 2021 184 trang

4.57

173 đánh giá

✨ Energy Healing 🧘 Somatic Awareness 🕊️ Non-Judgment 👂 Inner Listening 🛡️ Energetic Boundaries

Kiss My Tiara

của Susan Jane Gilman • 2001

Earn more, eat more, apologize less. A loud, funny field guide for women done playing nice.

3.61

1.000+

💅 Feminist Humor 😈 Irreverent Self-Help ✨ Body Positivity 🍕 Rejecting Diet Culture 💰 Financial Independence

Kiss My Tiara

Earn more, eat more, apologize less. A loud, funny field guide for women done playing nice.

của Susan Jane Gilman 2001 219 trang

3.61

1.000+ đánh giá

💅 Feminist Humor 😈 Irreverent Self-Help ✨ Body Positivity 🍕 Rejecting Diet Culture 💰 Financial Independence

Stay off My Operating Table

của Philip Ovadia • 2021

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

4.43

500+

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Stay off My Operating Table

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

của Philip Ovadia 2021 174 trang

4.43

500+ đánh giá

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Anxiety as an Ally

của Dan Ryckert • 2015

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

3.93

1.000+

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

Anxiety as an Ally

Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.

của Dan Ryckert 2015 220 trang

3.93

1.000+ đánh giá

🧠 Anxiety Management 📈 Exposure Therapy 💡 Cognitive Behavioral Therapy 🚹 Men's Mental Health 📖 Mental Illness Memoir

The Social Determinants of Health

của Kathryn Strother Ratcliff • 2017

What if America's worst health problems can't be cured in a hospital?

4.19

🏥 Public Health 🏗️ Structural Inequality 🏢 Corporate Power 🌎 Environmental Health ⚖️ Health Disparities

The Social Determinants of Health

What if America's worst health problems can't be cured in a hospital?

của Kathryn Strother Ratcliff 2017 256 trang

4.19

37 đánh giá

🏥 Public Health 🏗️ Structural Inequality 🏢 Corporate Power 🌎 Environmental Health ⚖️ Health Disparities

Nineteen Ways of Looking at Consciousness

của Patrick House • 2022

Movement built consciousness. Nineteen scientific guesses at how the rest of your mind followed.

3.47

500+

🧠 Consciousness Studies 💭 Philosophy Of Mind 🔬 Cognitive Neuroscience 🔮 Predictive Processing 🏃 Embodied Cognition

Nineteen Ways of Looking at Consciousness

Movement built consciousness. Nineteen scientific guesses at how the rest of your mind followed.

của Patrick House 2022 272 trang

3.47

500+ đánh giá

🧠 Consciousness Studies 💭 Philosophy Of Mind 🔬 Cognitive Neuroscience 🔮 Predictive Processing 🏃 Embodied Cognition

Sugarproof

của Michael I. Goran • 2020

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

4.15

207

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

Sugarproof

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

của Michael I. Goran 2020 368 trang

4.15

207 đánh giá

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

Do Fathers Matter?

của Paul Raeburn • 2014

Fathers matter before birth: epigenetics, hormones, and brain science reveal their hidden impact.

3.59

500+

👨‍👧 Fatherhood 🧒 Child Development 🤝 Paternal Involvement 🧬 Epigenetics 🧠 Evolutionary Psychology

Do Fathers Matter?

Fathers matter before birth: epigenetics, hormones, and brain science reveal their hidden impact.

của Paul Raeburn 2014 288 trang

3.59

500+ đánh giá

👨‍👧 Fatherhood 🧒 Child Development 🤝 Paternal Involvement 🧬 Epigenetics 🧠 Evolutionary Psychology

The Care We Dream Of

của Zena Sharman • 2021

Health care was never built for queer and trans people. Here is what comes after.

4.37

211

🩺 Health Justice ⚖️ Transformative Justice 🤝 Mutual Aid ♿ Disability Justice ✊ Body Liberation

The Care We Dream Of

Health care was never built for queer and trans people. Here is what comes after.

của Zena Sharman 2021 272 trang

4.37

211 đánh giá

🩺 Health Justice ⚖️ Transformative Justice 🤝 Mutual Aid ♿ Disability Justice ✊ Body Liberation

How to Build Strong & Lean Bodyweight Muscle

của Anthony Arvanitakis • 2018

A gym-free body is possible: the science of using your own weight to build real, lean mass.

4.28

236

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

How to Build Strong & Lean Bodyweight Muscle

A gym-free body is possible: the science of using your own weight to build real, lean mass.

của Anthony Arvanitakis 2018 169 trang

4.28

236 đánh giá

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

These Are the Plunderers

của Gretchen Morgenson • 2023

They buy companies, load them with debt, cut costs, and cash out. The wreckage is your problem.

3.70

500+

💼 Private Equity 🔍 Investigative Journalism ⚖️ Economic Inequality 🏛️ Regulatory Capture 🏥 Healthcare Privatization

These Are the Plunderers

They buy companies, load them with debt, cut costs, and cash out. The wreckage is your problem.

của Gretchen Morgenson 2023 391 trang

3.70

500+ đánh giá

💼 Private Equity 🔍 Investigative Journalism ⚖️ Economic Inequality 🏛️ Regulatory Capture 🏥 Healthcare Privatization

Holistic Dental Care

của Nadine Artemis • 2013

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

4.37

500+

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Holistic Dental Care

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

của Nadine Artemis 2013 152 trang

4.37

500+ đánh giá

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Unfiltered

của Lily Collins • 2017

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

3.84

11.000+

🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image 💗 Self-Acceptance 🚩 Toxic Relationships

Unfiltered

Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.

của Lily Collins 2017 224 trang

3.84

11.000+ đánh giá

🎬 Hollywood Memoir 🍽️ Eating Disorders 🪞 Body Image 💗 Self-Acceptance 🚩 Toxic Relationships

The Diet Dropout’s Guide to Natural Weight Loss

của Stan Spencer • 2013

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

3.66

373

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

The Diet Dropout’s Guide to Natural Weight Loss

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

của Stan Spencer 2013 152 trang

3.66

373 đánh giá

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

The Cannabis Manifesto

của Steve DeAngelo • 2015

A racist ban turned a wellness plant into a dangerous drug. The evidence for undoing it.

4.10

367

🏛️ Drug Policy Reform 🌿 Cannabis Wellness ⚖️ Racial Justice ✊ Civil Rights 🛡️ Harm Reduction

The Cannabis Manifesto

A racist ban turned a wellness plant into a dangerous drug. The evidence for undoing it.

của Steve DeAngelo 2015 230 trang

4.10

367 đánh giá

🏛️ Drug Policy Reform 🌿 Cannabis Wellness ⚖️ Racial Justice ✊ Civil Rights 🛡️ Harm Reduction

Gentle Birth, Gentle Mothering

của Sarah J. Buckley • 2005

Why birth works best with fewer interventions: a physician explains the science and the strategy.

3.98

1.000+

🌿 Natural Childbirth 🤱 Attachment Parenting 📋 Informed Consent 🍼 Breastfeeding Advocacy 🏠 Home Birth

Gentle Birth, Gentle Mothering

Why birth works best with fewer interventions: a physician explains the science and the strategy.

của Sarah J. Buckley 2005 354 trang

3.98

1.000+ đánh giá

🌿 Natural Childbirth 🤱 Attachment Parenting 📋 Informed Consent 🍼 Breastfeeding Advocacy 🏠 Home Birth

On Becoming Fearless...in Love, Work, and Life

của Arianna Huffington • 2006

Fear will never vanish. The skill is acting anyway, in every domain that counts.

3.47

1.000+

💪 Women's Empowerment 🪞 Body Image 🤲 Self-Acceptance 💔 Vulnerability 🗣️ Authentic Leadership

On Becoming Fearless...in Love, Work, and Life

Fear will never vanish. The skill is acting anyway, in every domain that counts.

của Arianna Huffington 2006

3.47

1.000+ đánh giá

💪 Women's Empowerment 🪞 Body Image 🤲 Self-Acceptance 💔 Vulnerability 🗣️ Authentic Leadership

Surviving Survival

của Laurence Gonzales • 2012

Trauma rewires the brain. So can knitting, humor, and helping someone else.

4.22

500+

🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity 🧘 Somatic Healing 🌱 Post-Traumatic Growth

Surviving Survival

Trauma rewires the brain. So can knitting, humor, and helping someone else.

của Laurence Gonzales 2012 304 trang

4.22

500+ đánh giá

🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity 🧘 Somatic Healing 🌱 Post-Traumatic Growth

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

của Jean Carper • 2010

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

3.95

500+

🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food 🩺 Lifestyle Medicine 📝 Memory Preservation

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.

của Jean Carper 2010 317 trang

3.95

500+ đánh giá

🧠 Dementia Prevention 🧬 Brain Aging 🫐 Brain Food 🩺 Lifestyle Medicine 📝 Memory Preservation

We've Been Too Patient

của L.D. Green • 2019

Psychiatry blames brain chemistry. Survivors argue the model is the wound.

4.15

202

🏛️ Anti-Psychiatry 🏳️ Mad Pride 📚 Mad Studies 🤝 Peer Support 🫂 Mutual Aid

We've Been Too Patient

Psychiatry blames brain chemistry. Survivors argue the model is the wound.

của L.D. Green 2019 264 trang

4.15

202 đánh giá

🏛️ Anti-Psychiatry 🏳️ Mad Pride 📚 Mad Studies 🤝 Peer Support 🫂 Mutual Aid

Control Stress

của Paul McKenna • 2009

Your heart has an off switch for the stress response. Three slow breaths flip it.

3.85

316

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Control Stress

Your heart has an off switch for the stress response. Three slow breaths flip it.

của Paul McKenna 2009

3.85

316 đánh giá

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Cuốn sách nhỏ về kỹ năng sống

của Erin Zammett Ruddy • 2020

Master the small stuff: expert shortcuts for sleep, email, cooking, and the rest of adulthood.

3.38

500+

🛠️ Life Skills 🌅 Routine Design 🏠 Household Management 💻 Digital Productivity 🗣️ Social Confidence

Cuốn sách nhỏ về kỹ năng sống

Master the small stuff: expert shortcuts for sleep, email, cooking, and the rest of adulthood.

của Erin Zammett Ruddy 2020 272 trang

3.38

500+ đánh giá

🛠️ Life Skills 🌅 Routine Design 🏠 Household Management 💻 Digital Productivity 🗣️ Social Confidence

Words That Matter

của The Oprah Magazine O • 2010

One page, one quote, one shift: the morning ritual O Magazine readers perfected over a decade.

3.88

449

✨ Daily Inspiration 🙏 Gratitude Practice 🌸 Joy Cultivation 🔮 Inner Wisdom 💖 Body Acceptance

Words That Matter

One page, one quote, one shift: the morning ritual O Magazine readers perfected over a decade.

của The Oprah Magazine O 2010 176 trang

3.88

449 đánh giá

✨ Daily Inspiration 🙏 Gratitude Practice 🌸 Joy Cultivation 🔮 Inner Wisdom 💖 Body Acceptance

Sugar Nation

của Jeff O'Connell • 2011

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

3.55

500+

🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

Sugar Nation

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

của Jeff O'Connell 2011 320 trang

3.55

500+ đánh giá

🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

Beyond Genetics

của Glenn McGee • 2004

DNA testing, gene therapy, GMOs: what the headlines miss about how they'll actually affect you.

3.60

🧬 Genomics ⚖️ Bioethics 🔬 Genetic Testing 💊 Personalized Medicine 🌽 Gmo Debate

Beyond Genetics

DNA testing, gene therapy, GMOs: what the headlines miss about how they'll actually affect you.

của Glenn McGee 2004 221 trang

3.60

5 đánh giá

🧬 Genomics ⚖️ Bioethics 🔬 Genetic Testing 💊 Personalized Medicine 🌽 Gmo Debate

Daily Inspiration from The Monk Who Sold His Ferrari

của Robin Sharma

Purpose, discipline, and service: daily wisdom for building a life that matters, not just a living.

4.04

1.000+

🎯 Life Purpose 📅 Daily Reflections 🧘 Spiritual Self-Help ⏳ Self-Discipline ⏰ Time Management

Daily Inspiration from The Monk Who Sold His Ferrari

Purpose, discipline, and service: daily wisdom for building a life that matters, not just a living.

của Robin Sharma 406 trang

4.04

1.000+ đánh giá

🎯 Life Purpose 📅 Daily Reflections 🧘 Spiritual Self-Help ⏳ Self-Discipline ⏰ Time Management

Psychotherapy

của Tom Burns • 2015

Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.

3.73

164

🛋️ Psychodynamic Therapy 🧠 Cognitive Behavioral Therapy 🕰️ History Of Psychiatry 🤝 Therapeutic Relationship ⏳ Brief Therapy

Psychotherapy

Talk therapy's warring schools, from Freud to CBT, all depend on one common ingredient.

của Tom Burns 2015 127 trang

3.73

164 đánh giá

🛋️ Psychodynamic Therapy 🧠 Cognitive Behavioral Therapy 🕰️ History Of Psychiatry 🤝 Therapeutic Relationship ⏳ Brief Therapy

The Everyday Parenting Toolkit

của Alan E. Kazdin • 2013

Skip the punishment. A step-by-step method that shows you exactly what to reinforce instead.

4.25

295

🧒 Behavioral Parenting 📋 Child Discipline ⭐ Positive Reinforcement 🔄 Behavior Change 🔬 Evidence-Based Parenting

The Everyday Parenting Toolkit

Skip the punishment. A step-by-step method that shows you exactly what to reinforce instead.

của Alan E. Kazdin 2013 210 trang

4.25

295 đánh giá

🧒 Behavioral Parenting 📋 Child Discipline ⭐ Positive Reinforcement 🔄 Behavior Change 🔬 Evidence-Based Parenting

Unmasking Narcissism

của Mark Ettensohn • 2016

Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.

4.04

500+

🪞 Narcissism Guides 🧨 Toxic Relationships 🧠 Personality Disorders 🚧 Boundary Setting 🩹 Emotional Healing

Unmasking Narcissism

Recognize the two faces of narcissism, set boundaries that actually hold, and stop taking the bait.

của Mark Ettensohn 2016 186 trang

4.04

500+ đánh giá

🪞 Narcissism Guides 🧨 Toxic Relationships 🧠 Personality Disorders 🚧 Boundary Setting 🩹 Emotional Healing

Project Animal Farm

của Sonia Faruqi • 2015

One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.

4.21

405

🏭 Factory Farming 🐾 Animal Welfare 🍽️ Ethical Eating 🌱 Sustainable Agriculture 💊 Antibiotic Resistance

Project Animal Farm

One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.

của Sonia Faruqi 2015 336 trang

4.21

405 đánh giá

🏭 Factory Farming 🐾 Animal Welfare 🍽️ Ethical Eating 🌱 Sustainable Agriculture 💊 Antibiotic Resistance

The Lost Super Foods

của Claude Davis • 2021

Stock a year of food on $5 a week with preservation methods older than refrigeration.

4.27

107

🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

The Lost Super Foods

Stock a year of food on $5 a week with preservation methods older than refrigeration.

của Claude Davis 2021 270 trang

4.27

107 đánh giá

🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

Meb For Mortals

của Meb Keflezighi • 2015

Why a marathon champion wants you to show up slightly undertrained on race day.

3.89

1.000+

🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness 🩹 Injury Prevention 🥑 Sports Nutrition

Meb For Mortals

Why a marathon champion wants you to show up slightly undertrained on race day.

của Meb Keflezighi 2015 208 trang

3.89

1.000+ đánh giá

🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness 🩹 Injury Prevention 🥑 Sports Nutrition

Meditation As Medicine

của Dharma Singh Khalsa • 2002

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

4.21

494

🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing 🌬️ Breathwork 📿 Mantra Meditation

Meditation As Medicine

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

của Dharma Singh Khalsa 2002 320 trang

4.21

494 đánh giá

🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing 🌬️ Breathwork 📿 Mantra Meditation

Confessions of a Surgeon

của Paul A. Ruggieri • 2012

Under the drape, the patient stops being human. A surgeon tells the rest.

3.75

2.000+

🏥 Surgical Memoirs 🪚 Surgeon Training 🏨 Hospital Culture ⚠️ Medical Errors ⚖️ Medical Ethics

Confessions of a Surgeon

Under the drape, the patient stops being human. A surgeon tells the rest.

của Paul A. Ruggieri 2012 272 trang

3.75

2.000+ đánh giá

🏥 Surgical Memoirs 🪚 Surgeon Training 🏨 Hospital Culture ⚠️ Medical Errors ⚖️ Medical Ethics

Textbook of Medical Physiology

của Arthur C. Guyton • 1969

How the body works, from cells to systems: the definitive physiology textbook for medical training.

4.25

2.000+

🫀 Human Physiology 🏥 Medical Education 🔬 Cellular Mechanisms ⚙️ Systems Physiology ⚖️ Homeostasis

Textbook of Medical Physiology

How the body works, from cells to systems: the definitive physiology textbook for medical training.

của Arthur C. Guyton 1969 1104 trang

4.25

2.000+ đánh giá

🫀 Human Physiology 🏥 Medical Education 🔬 Cellular Mechanisms ⚙️ Systems Physiology ⚖️ Homeostasis

Zero Waste Home

của Bea Johnson • 2013

A five-step hierarchy that stops waste at the source and cuts household costs by 40%.

3.75

7.000+

🚯 Zero Waste Living 🏡 Sustainable Home 🪴 Minimalism ✨ Voluntary Simplicity 🛒 Conscious Consumerism

Zero Waste Home

A five-step hierarchy that stops waste at the source and cuts household costs by 40%.

của Bea Johnson 2013 304 trang

3.75

7.000+ đánh giá

🚯 Zero Waste Living 🏡 Sustainable Home 🪴 Minimalism ✨ Voluntary Simplicity 🛒 Conscious Consumerism

The Humming Effect

của Jonathan Goldman • 2017

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

4.22

173

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

The Humming Effect

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

của Jonathan Goldman 2017 130 trang

4.22

173 đánh giá

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

Stress Management For Dummies

của Allen Elkin • 1999

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

3.78

201

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

Stress Management For Dummies

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

của Allen Elkin 1999 384 trang

3.78

201 đánh giá

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

The Joy Diet

của Martha N. Beck • 2003

Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.

3.96

1.000+

🧭 Daily Practices ✨ Joy Cultivation 🧘 Stillness Meditation 💎 Radical Honesty 🎨 Creative Living

The Joy Diet

Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.

của Martha N. Beck 2003 240 trang

3.96

1.000+ đánh giá

🧭 Daily Practices ✨ Joy Cultivation 🧘 Stillness Meditation 💎 Radical Honesty 🎨 Creative Living

Dirty Minds

của Kayt Sukel • 2012

Romantic love activates the same brain circuits as cocaine. Heartbreak is neurological withdrawal.

3.55

447

🧠 Neuroscience Of Love 🔬 Relationship Science ⚗️ Neurochemistry 🦍 Evolutionary Psychology 💘 Mate Selection

Dirty Minds

Romantic love activates the same brain circuits as cocaine. Heartbreak is neurological withdrawal.

của Kayt Sukel 2012 288 trang

3.55

447 đánh giá

🧠 Neuroscience Of Love 🔬 Relationship Science ⚗️ Neurochemistry 🦍 Evolutionary Psychology 💘 Mate Selection

Mindfulness on the Go

của Jan Chozen Bays • 2014

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

4.2

362

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Mindfulness on the Go

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

của Jan Chozen Bays 2014 248 trang

4.2

362 đánh giá

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Sex on the Brain

của Daniel G. Amen • 2007

Your relationship stalled. The brain scan knows why, and twelve fixes restart it.

3.72

300

🧪 Relationship Science 🧠 Neuroscience Of Love 💪 Brain Health 🌸 Sexual Wellness 💑 Couples Therapy

Sex on the Brain

Your relationship stalled. The brain scan knows why, and twelve fixes restart it.

của Daniel G. Amen 2007 304 trang

3.72

300 đánh giá

🧪 Relationship Science 🧠 Neuroscience Of Love 💪 Brain Health 🌸 Sexual Wellness 💑 Couples Therapy

The Science of Happiness

của Stefan Klein • 2002

Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.

4.05

1.000+

🧠 Positive Psychology 🧬 Neuroplasticity 🌊 Flow And Mindfulness 🧪 Dopamine And Desire 🤝 Social Connection

The Science of Happiness

Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.

của Stefan Klein 2002 322 trang

4.05

1.000+ đánh giá

🧠 Positive Psychology 🧬 Neuroplasticity 🌊 Flow And Mindfulness 🧪 Dopamine And Desire 🤝 Social Connection

For Her Own Good

của Barbara Ehrenreich • 1976

Male experts sold science and child-rearing advice; the price was women's autonomy.

3.96

2.000+

📜 Women's History 💊 Medicalization 🏠 Domestic Ideology 👶 Child-Rearing Advice 😰 Motherhood And Anxiety

For Her Own Good

Male experts sold science and child-rearing advice; the price was women's autonomy.

của Barbara Ehrenreich 1976 432 trang

3.96

2.000+ đánh giá

📜 Women's History 💊 Medicalization 🏠 Domestic Ideology 👶 Child-Rearing Advice 😰 Motherhood And Anxiety

Curbing Traffic

của Melissa Bruntlett • 2021

Dutch cities prove removing cars heals loneliness, restores childhood, and makes everyone richer.

4.38

500+

🏛️ Urban Policy 🏗️ Urban Design 🚗 Car Dependency 🚶 Walkable Cities 🌳 Public Space

Curbing Traffic

Dutch cities prove removing cars heals loneliness, restores childhood, and makes everyone richer.

của Melissa Bruntlett 2021 240 trang

4.38

500+ đánh giá

🏛️ Urban Policy 🏗️ Urban Design 🚗 Car Dependency 🚶 Walkable Cities 🌳 Public Space

Meditation

của Brian L. Weiss • 2002

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

4.01

500+

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

Meditation

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

của Brian L. Weiss 2002 83 trang

4.01

500+ đánh giá

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

Healthy Aging

của Andrew Weil • 2005

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

3.87

1.000+

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

Healthy Aging

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

của Andrew Weil 2005 384 trang

3.87

1.000+ đánh giá

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

Projections

của Karl Deisseroth • 2021

How grief, mania, and psychosis reveal the ancient brain circuits that built human emotion.

4.00

1.000+

🧠 Biological Psychiatry 💔 Affective Neuroscience 🔌 Neural Circuits 🛋️ Patient Narratives 🧬 Evolutionary Biology

Projections

How grief, mania, and psychosis reveal the ancient brain circuits that built human emotion.

của Karl Deisseroth 2021 256 trang

4.00

1.000+ đánh giá

🧠 Biological Psychiatry 💔 Affective Neuroscience 🔌 Neural Circuits 🛋️ Patient Narratives 🧬 Evolutionary Biology

The Kind Diet

của Alicia Silverstone • 2009

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

3.83

9.000+

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

The Kind Diet

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

của Alicia Silverstone 2009 322 trang

3.83

9.000+ đánh giá

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

Change Your Mind--And Keep the Change

của Connirae Andreas • 1987

Your habits and beliefs have a sensory code. Learn to rewrite it, often in minutes.

3.94

105

🧠 Neuro-Linguistic Programming 🖼️ Cognitive Reframing 💡 Belief Change 🎛️ State Control 📅 Timeline Therapy

Change Your Mind--And Keep the Change

Your habits and beliefs have a sensory code. Learn to rewrite it, often in minutes.

của Connirae Andreas 1987 218 trang

3.94

105 đánh giá

🧠 Neuro-Linguistic Programming 🖼️ Cognitive Reframing 💡 Belief Change 🎛️ State Control 📅 Timeline Therapy

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