Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

The Kind Diet

của Alicia Silverstone • 2009

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

3.83

9.000+

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

The Kind Diet

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

của Alicia Silverstone 2009 322 trang

3.83

9.000+ đánh giá

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

The Paleo Solution

của Robb Wolf • 2010

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

3.96

8.000+

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

The Paleo Solution

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

của Robb Wolf 2010 320 trang

3.96

8.000+ đánh giá

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

Breaking the Silence

của Casey Watson • 2013

One boy feared water, another clung to stones. A foster carer unearths the silent grief beneath.

4.42

1.000+

🏠 Foster Care 🧩 Autism Spectrum 👨‍👩‍👦 Special Needs Parenting 💔 Childhood Trauma 🥀 Grief In Children

Breaking the Silence

One boy feared water, another clung to stones. A foster carer unearths the silent grief beneath.

của Casey Watson 2013 289 trang

4.42

1.000+ đánh giá

🏠 Foster Care 🧩 Autism Spectrum 👨‍👩‍👦 Special Needs Parenting 💔 Childhood Trauma 🥀 Grief In Children

Pendulum

của Mari Silva • 2021

How a weight on a string unlocks your intuition, finds lost objects, and reads invisible energy.

4.15

131

🏺 Pendulum Dowsing ✨ Energy Healing 🧿 Chakra Balancing 🔮 Divination Tools 💡 Developing Intuition

Pendulum

How a weight on a string unlocks your intuition, finds lost objects, and reads invisible energy.

của Mari Silva 2021 122 trang

4.15

131 đánh giá

🏺 Pendulum Dowsing ✨ Energy Healing 🧿 Chakra Balancing 🔮 Divination Tools 💡 Developing Intuition

Making Friends with Death

của Judith L. Lief • 2001

Contemplate your death to live fully, and the guidelines for sitting with the dying.

4.26

128

🪦 Death And Dying 🪷 Tibetan Buddhism 🧘 Mindfulness Meditation 🍂 Impermanence 💗 Compassion Practice

Making Friends with Death

Contemplate your death to live fully, and the guidelines for sitting with the dying.

của Judith L. Lief 2001 187 trang

4.26

128 đánh giá

🪦 Death And Dying 🪷 Tibetan Buddhism 🧘 Mindfulness Meditation 🍂 Impermanence 💗 Compassion Practice

HBR Guide to Managing Stress at Work

của Harvard Business Review • 2011

Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.

3.71

287

🏢 Workplace Stress ⚡ Energy Management 🧠 Attention Management ⚖️ Work-Life Integration 🔄 Stress Reframing

HBR Guide to Managing Stress at Work

Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.

của Harvard Business Review 2011 192 trang

3.71

287 đánh giá

🏢 Workplace Stress ⚡ Energy Management 🧠 Attention Management ⚖️ Work-Life Integration 🔄 Stress Reframing

Your Brain on Sex

của Stanley Siegel • 2011

What you find hottest is a coded message from your childhood. Decoding it changes everything.

3.97

122

💭 Sexual Fantasies 🛌 Sexual Healing 👶 Inner Child Work 💬 Sexual Communication 🔥 Sustaining Desire

Your Brain on Sex

What you find hottest is a coded message from your childhood. Decoding it changes everything.

của Stanley Siegel 2011 272 trang

3.97

122 đánh giá

💭 Sexual Fantasies 🛌 Sexual Healing 👶 Inner Child Work 💬 Sexual Communication 🔥 Sustaining Desire

The Ripple Effect

của Greg Wells • 2017

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

3.76

1.000+

🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking 📈 Incremental Change ⚡ Performance Optimization

The Ripple Effect

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

của Greg Wells 2017 302 trang

3.76

1.000+ đánh giá

🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking 📈 Incremental Change ⚡ Performance Optimization

Practising Existential Psychotherapy

của Ernesto Spinelli • 2007

Three existential truths translated into a clinical method that puts presence ahead of technique.

4.26

🛋️ Psychotherapy Practice 📚 Clinical Training 🤝 Therapeutic Relationship ❓ Radical Uncertainty 🧘 Therapist Presence

Practising Existential Psychotherapy

Three existential truths translated into a clinical method that puts presence ahead of technique.

của Ernesto Spinelli 2007 232 trang

4.26

88 đánh giá

🛋️ Psychotherapy Practice 📚 Clinical Training 🤝 Therapeutic Relationship ❓ Radical Uncertainty 🧘 Therapist Presence

Daily Vagus Nerve Exercise

của Elizabeth Williams • 2019

A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.

3.59

133

🧬 Vagus Nerve 🧠 Polyvagal Theory ⚡ Nervous System Regulation 🦠 Gut-Brain Axis 🔥 Chronic Inflammation

Daily Vagus Nerve Exercise

A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.

của Elizabeth Williams 2019 195 trang

3.59

133 đánh giá

🧬 Vagus Nerve 🧠 Polyvagal Theory ⚡ Nervous System Regulation 🦠 Gut-Brain Axis 🔥 Chronic Inflammation

Childbirth without Fear

của Grantly Dick-Read • 1959

Birth pain is not biological. Fear tenses muscles against themselves; relaxation breaks the cycle.

3.91

1.000+

🏥 Natural Childbirth 🤰 Childbirth Preparation 🧠 Mind-Body Connection 🌿 Natural Birth Movement 👨‍👩‍👧 Expectant Parents

Childbirth without Fear

Birth pain is not biological. Fear tenses muscles against themselves; relaxation breaks the cycle.

của Grantly Dick-Read 1959 352 trang

3.91

1.000+ đánh giá

🏥 Natural Childbirth 🤰 Childbirth Preparation 🧠 Mind-Body Connection 🌿 Natural Birth Movement 👨‍👩‍👧 Expectant Parents

Crooked

của Forrest Maready • 2018

Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.

4.38

178

🌿 Alternative Medicine 📜 Medical History 💉 Vaccine Skepticism ☠️ Environmental Toxins 🦠 Stealth Infections

Crooked

Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.

của Forrest Maready 2018 385 trang

4.38

178 đánh giá

🌿 Alternative Medicine 📜 Medical History 💉 Vaccine Skepticism ☠️ Environmental Toxins 🦠 Stealth Infections

Tantra Made Easy

của Shashi Solluna • 2018

Tantra without the mystery: heal sexual shame, circulate energy, and turn the bedroom into a temple.

4.23

✨ Sacred Sexuality 💞 Conscious Relationships 🔥 Sexual Energy 🌸 Sexual Healing 🕉️ Neo-Tantra

Tantra Made Easy

Tantra without the mystery: heal sexual shame, circulate energy, and turn the bedroom into a temple.

của Shashi Solluna 2018 273 trang

4.23

48 đánh giá

✨ Sacred Sexuality 💞 Conscious Relationships 🔥 Sexual Energy 🌸 Sexual Healing 🕉️ Neo-Tantra

Join the Club

của Tina Rosenberg • 2011

Peer pressure has toppled dictators and slowed epidemics. The case for aiming it deliberately.

3.49

340

🫂 Peer Pressure ✊ Social Movements 🏥 Community Health 🌍 International Development 📚 Case Studies

Join the Club

Peer pressure has toppled dictators and slowed epidemics. The case for aiming it deliberately.

của Tina Rosenberg 2011 432 trang

3.49

340 đánh giá

🫂 Peer Pressure ✊ Social Movements 🏥 Community Health 🌍 International Development 📚 Case Studies

Taming Your Outer Child

của Susan Anderson • 2011

Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.

4.12

458

🧒 Inner Child Work 🚧 Self-Sabotage 💔 Attachment Repair 🧩 Parts Work 🧠 Neuroplasticity

Taming Your Outer Child

Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.

của Susan Anderson 2011 296 trang

4.12

458 đánh giá

🧒 Inner Child Work 🚧 Self-Sabotage 💔 Attachment Repair 🧩 Parts Work 🧠 Neuroplasticity

The Marshmallow Test

của Walter Mischel • 2014

Stop wrestling with temptation. Install the tiny habits that make self-control automatic.

3.72

9.000+

🧠 Cognitive Biases 🎭 Emotional Regulation 🔄 Habit Formation 🔍 Cognitive Reframing 💪 Willpower

The Marshmallow Test

Stop wrestling with temptation. Install the tiny habits that make self-control automatic.

của Walter Mischel 2014 336 trang

3.72

9.000+ đánh giá

🧠 Cognitive Biases 🎭 Emotional Regulation 🔄 Habit Formation 🔍 Cognitive Reframing 💪 Willpower

The Smallest Lights in the Universe

của Sara Seager • 2020

Widowed at forty with two sons, an astrophysicist puts her grief into searching for other Earths.

4.11

3.000+

🔭 Exoplanet Astronomy 💔 Grief Memoirs 👩‍🔬 Women In Science 🧬 Astrobiology 👩‍👦 Single Motherhood

The Smallest Lights in the Universe

Widowed at forty with two sons, an astrophysicist puts her grief into searching for other Earths.

của Sara Seager 2020 308 trang

4.11

3.000+ đánh giá

🔭 Exoplanet Astronomy 💔 Grief Memoirs 👩‍🔬 Women In Science 🧬 Astrobiology 👩‍👦 Single Motherhood

Gnar Country

của Steven Kotler • 2023

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

3.56

309

🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology 🧩 Skill Acquisition ⛓️ Risk Taking

Gnar Country

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

của Steven Kotler 2023 304 trang

3.56

309 đánh giá

🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology 🧩 Skill Acquisition ⛓️ Risk Taking

Nurse's Pocket Guide

của Marilynn E. Doenges • 2006

The manual that turns a nursing diagnosis into a care plan in seconds.

3.98

126

🔄 Nursing Process 🏷️ Nursing Diagnosis 📋 Care Planning 🩻 Patient Assessment ⚕️ Nursing Interventions

Nurse's Pocket Guide

The manual that turns a nursing diagnosis into a care plan in seconds.

của Marilynn E. Doenges 2006 1129 trang

3.98

126 đánh giá

🔄 Nursing Process 🏷️ Nursing Diagnosis 📋 Care Planning 🩻 Patient Assessment ⚕️ Nursing Interventions

21-Day Keto Magic

của Michael Mosley • 2022

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

3.54

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health ⏱️ Intermittent Fasting ⚡ Rapid Weight Loss

21-Day Keto Magic

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

của Michael Mosley 2022 288 trang

3.54

41 đánh giá

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health ⏱️ Intermittent Fasting ⚡ Rapid Weight Loss

Energy Medicine for Women

của Donna Eden • 2008

A five-minute routine that reaches where hormones and diet cannot: the body's own energy wiring.

4.28

500+

⚡ Energy Medicine 🌸 Holistic Women's Health 🌀 Chakras And Meridians ⚖️ Hormone Balance 🔥 Menopause Relief

Energy Medicine for Women

A five-minute routine that reaches where hormones and diet cannot: the body's own energy wiring.

của Donna Eden 2008 326 trang

4.28

500+ đánh giá

⚡ Energy Medicine 🌸 Holistic Women's Health 🌀 Chakras And Meridians ⚖️ Hormone Balance 🔥 Menopause Relief

The Safety Trap

của Spencer Coursen • 2021

Comfort is the greatest trap. A security expert retrains your instincts for a dangerous world.

4.11

196

🛡️ Personal Security 👀 Situational Awareness 🥋 Self-Defense 🧠 Preparedness Mindset 🔍 Threat Assessment

The Safety Trap

Comfort is the greatest trap. A security expert retrains your instincts for a dangerous world.

của Spencer Coursen 2021 356 trang

4.11

196 đánh giá

🛡️ Personal Security 👀 Situational Awareness 🥋 Self-Defense 🧠 Preparedness Mindset 🔍 Threat Assessment

The Perfection Point

của John Brenkus • 2010

Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.

3.59

196

🧬 Sports Science 🧮 Theoretical Limits 🏆 Record Breaking ⚛️ Physics Of Sport 💉 Doping In Sports

The Perfection Point

Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.

của John Brenkus 2010 256 trang

3.59

196 đánh giá

🧬 Sports Science 🧮 Theoretical Limits 🏆 Record Breaking ⚛️ Physics Of Sport 💉 Doping In Sports

The Making of Men

của Arne Rubinstein • 2013

Without rites of passage, boys act out. A parent's roadmap from self-focused boy to responsible man.

4.17

159

🧒 Raising Boys 🏹 Rites Of Passage 👨‍👦 Father Son Bond 👩‍👦 Mother Son Bond 💪 Healthy Masculinity

The Making of Men

Without rites of passage, boys act out. A parent's roadmap from self-focused boy to responsible man.

của Arne Rubinstein 2013 288 trang

4.17

159 đánh giá

🧒 Raising Boys 🏹 Rites Of Passage 👨‍👦 Father Son Bond 👩‍👦 Mother Son Bond 💪 Healthy Masculinity

Autism Breakthrough

của Raun K. Kaufman • 2014

Your autistic child doesn't need fixing. Enter their world, and the breakthroughs follow.

4.15

456

🧩 Autism Parenting 🌱 Developmental Approach 🔍 Sensory Processing 💬 Behavior As Communication 👨‍👩‍👧 Parent-Led Intervention

Autism Breakthrough

Your autistic child doesn't need fixing. Enter their world, and the breakthroughs follow.

của Raun K. Kaufman 2014 368 trang

4.15

456 đánh giá

🧩 Autism Parenting 🌱 Developmental Approach 🔍 Sensory Processing 💬 Behavior As Communication 👨‍👩‍👧 Parent-Led Intervention

The Tapping Solution for Weight Loss & Body Confidence

của Jessica Ortner • 2014

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

4.06

500+

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

The Tapping Solution for Weight Loss & Body Confidence

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

của Jessica Ortner 2014 279 trang

4.06

500+ đánh giá

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

Zen Jiu Jitsu - White to Blue

của Oliver Staark • 2013

For white belts who hit the wall: the mental playbook that turns plateaus into promotions.

3.94

500+

🥋 Brazilian Jiu-Jitsu 🧱 Habit Design 🎯 Goal Setting 📊 Game Planning 🏔️ Overcoming Plateaus

Zen Jiu Jitsu - White to Blue

For white belts who hit the wall: the mental playbook that turns plateaus into promotions.

của Oliver Staark 2013 118 trang

3.94

500+ đánh giá

🥋 Brazilian Jiu-Jitsu 🧱 Habit Design 🎯 Goal Setting 📊 Game Planning 🏔️ Overcoming Plateaus

Zero Sugar Diet

của David Zinczenko • 2016

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

3.76

1.000+

🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

Zero Sugar Diet

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

của David Zinczenko 2016 304 trang

3.76

1.000+ đánh giá

🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

Nutrition Diva's Secrets for a Healthy Diet

của Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

4.09

137

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Nutrition Diva's Secrets for a Healthy Diet

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

của Monica Reinagel 2011 256 trang

4.09

137 đánh giá

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

We're All Mad Here

của Claire Eastham • 2016

The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.

3.86

475

🧠 Social Anxiety 🔬 Cognitive Behavioral Therapy 💪 Coping Strategies 📖 Mental Health Memoir 🧪 Brain Chemistry

We're All Mad Here

The brain, the meds, and daily moves that shrink social anxiety, from someone who lived it.

của Claire Eastham 2016 200 trang

3.86

475 đánh giá

🧠 Social Anxiety 🔬 Cognitive Behavioral Therapy 💪 Coping Strategies 📖 Mental Health Memoir 🧪 Brain Chemistry

Overcoming Social Anxiety and Shyness

của Gillian Butler • 1999

Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.

3.79

500+

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🤝 Social Skills 🪜 Exposure Therapy

Overcoming Social Anxiety and Shyness

Your social fears predict catastrophe. Cross-examine them with CBT tools until they lose their hold.

của Gillian Butler 1999 259 trang

3.79

500+ đánh giá

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🤝 Social Skills 🪜 Exposure Therapy

Gifted Children

của Ellen Winner • 1996

Giftedness isn't global brilliance. It's narrow, uneven, and shaped more by personality than by IQ.

3.83

109

🎓 Gifted Education 👶 Child Development 🎯 Domain-Specific Ability 🧬 Nature And Nurture 🌱 Talent Development

Gifted Children

Giftedness isn't global brilliance. It's narrow, uneven, and shaped more by personality than by IQ.

của Ellen Winner 1996 464 trang

3.83

109 đánh giá

🎓 Gifted Education 👶 Child Development 🎯 Domain-Specific Ability 🧬 Nature And Nurture 🌱 Talent Development

The Flying Scotsman

của Graeme Obree • 2003

A world-record bike from washing machine parts, and a mind determined to destroy its owner.

4.17

500+

🚴 Competitive Cycling 🧠 Mental Health In Sport 🎭 Bipolar Disorder 🔧 Bike Engineering 🌅 Suicide Survival

The Flying Scotsman

A world-record bike from washing machine parts, and a mind determined to destroy its owner.

của Graeme Obree 2003 256 trang

4.17

500+ đánh giá

🚴 Competitive Cycling 🧠 Mental Health In Sport 🎭 Bipolar Disorder 🔧 Bike Engineering 🌅 Suicide Survival

The Grain Brain Whole Life Plan

của David Perlmutter • 2016

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

3.91

1.000+

🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation 🌾 Gluten-Free Diet 🦠 Gut Microbiome

The Grain Brain Whole Life Plan

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

của David Perlmutter 2016 305 trang

3.91

1.000+ đánh giá

🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation 🌾 Gluten-Free Diet 🦠 Gut Microbiome

The Secrets of People Who Never Get Sick

của Gene Stone • 2010

Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.

3.43

500+

🧬 Longevity Practices 🌿 Natural Remedies 🍽️ Caloric Restriction 👥 Social Health 🥣 Food As Medicine

The Secrets of People Who Never Get Sick

Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.

của Gene Stone 2010 212 trang

3.43

500+ đánh giá

🧬 Longevity Practices 🌿 Natural Remedies 🍽️ Caloric Restriction 👥 Social Health 🥣 Food As Medicine

Jumpstart to Skinny

của Bob Harper • 2013

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

3.51

500+

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Jumpstart to Skinny

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

của Bob Harper 2013 240 trang

3.51

500+ đánh giá

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Clean Gut

của Alejandro Junger • 2013

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

3.78

2.000+

🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

Clean Gut

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

của Alejandro Junger 2013 256 trang

3.78

2.000+ đánh giá

🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

Crazy Sexy Diet

của Kris Carr • 2010

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

4.11

5.000+

🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

Crazy Sexy Diet

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

của Kris Carr 2010 230 trang

4.11

5.000+ đánh giá

🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

You Be You

của Drew Canole • 2018

Find the purpose that brings tears, heal your body, and turn past wounds into your mission.

3.55

112

🎯 Life Purpose Discovery 🧘 Mind-Body Wellness 🩹 Inner Healing ⛓️ Limiting Beliefs ✨ Spiritual Self-Help

You Be You

Find the purpose that brings tears, heal your body, and turn past wounds into your mission.

của Drew Canole 2018 177 trang

3.55

112 đánh giá

🎯 Life Purpose Discovery 🧘 Mind-Body Wellness 🩹 Inner Healing ⛓️ Limiting Beliefs ✨ Spiritual Self-Help

Tough Broad

của Caroline Paul • 2024

What a 52-year-old BASE jumper knows about aging that your doctor won't tell you.

4.13

500+

🏃 Active Aging 🌲 Nature Therapy 👵 Midlife Women 🧠 Positive Aging 🚵 Women Adventurers

Tough Broad

What a 52-year-old BASE jumper knows about aging that your doctor won't tell you.

của Caroline Paul 2024 288 trang

4.13

500+ đánh giá

🏃 Active Aging 🌲 Nature Therapy 👵 Midlife Women 🧠 Positive Aging 🚵 Women Adventurers

The Opposite of Butterfly Hunting

của Evanna Lynch • 2021

Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.

4.52

7.000+

🏥 Eating Disorder Recovery 📖 Mental Health Memoirs 🪞 Body Image 🏨 Inpatient Treatment 🎭 Creative Healing

The Opposite of Butterfly Hunting

Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.

của Evanna Lynch 2021 480 trang

4.52

7.000+ đánh giá

🏥 Eating Disorder Recovery 📖 Mental Health Memoirs 🪞 Body Image 🏨 Inpatient Treatment 🎭 Creative Healing

Why Smart Kids Worry

của Allison Edwards • 2013

Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.

4.15

1.000+

🧠 Childhood Anxiety 🧩 Gifted Children ⏳ Asynchronous Development 🎨 Multiple Intelligences 💭 Cognitive Behavioral Therapy

Why Smart Kids Worry

Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.

của Allison Edwards 2013 256 trang

4.15

1.000+ đánh giá

🧠 Childhood Anxiety 🧩 Gifted Children ⏳ Asynchronous Development 🎨 Multiple Intelligences 💭 Cognitive Behavioral Therapy

The Happiness Track

của Emma Seppälä • 2016

Happiness produces success, not the reverse. Calm, rest, and compassion outperform the grind.

3.75

1.000+

🧪 Positive Psychology 📊 Happiness Science 🧘 Mindfulness 💛 Self-Compassion 🌿 Stress Management

The Happiness Track

Happiness produces success, not the reverse. Calm, rest, and compassion outperform the grind.

của Emma Seppälä 2016 224 trang

3.75

1.000+ đánh giá

🧪 Positive Psychology 📊 Happiness Science 🧘 Mindfulness 💛 Self-Compassion 🌿 Stress Management

Happiness Is a Choice

của Frank B. Minirth • 1978

Depression runs on hidden anger and unhealed guilt. The daily practices that drain both.

3.80

407

🏥 Depression Recovery ⛪ Christian Counseling 🧠 Faith And Psychology 💭 Cognitive Restructuring 😤 Anger Management

Happiness Is a Choice

Depression runs on hidden anger and unhealed guilt. The daily practices that drain both.

của Frank B. Minirth 1978 304 trang

3.80

407 đánh giá

🏥 Depression Recovery ⛪ Christian Counseling 🧠 Faith And Psychology 💭 Cognitive Restructuring 😤 Anger Management

The Catholic Guide to Depression

của Aaron Kheriaty • 2012

Your psychiatrist and confessor should be on the same team. A Catholic doctor shows why.

4.22

427

🏥 Clinical Depression 🙏 Catholic Spirituality 🧠 Faith And Mental Health 🌿 Holistic Healing ✝️ Theology Of Suffering

The Catholic Guide to Depression

Your psychiatrist and confessor should be on the same team. A Catholic doctor shows why.

của Aaron Kheriaty 2012 247 trang

4.22

427 đánh giá

🏥 Clinical Depression 🙏 Catholic Spirituality 🧠 Faith And Mental Health 🌿 Holistic Healing ✝️ Theology Of Suffering

Beyond the Relaxation Response

của Herbert Benson • 1984

Trigger your body's built-in calm response, then multiply its power through whatever you believe.

3.75

138

🧠 Mind-Body Healing 😌 Stress Reduction 🧘 Meditation Practice ✨ Belief And Healing 🔬 Integrative Medicine

Beyond the Relaxation Response

Trigger your body's built-in calm response, then multiply its power through whatever you believe.

của Herbert Benson 1984 192 trang

3.75

138 đánh giá

🧠 Mind-Body Healing 😌 Stress Reduction 🧘 Meditation Practice ✨ Belief And Healing 🔬 Integrative Medicine

Skintelligent

của Dr Natalia Spierings • 2022

Most skincare products don't work. A dermatologist reveals what decades of science actually support.

4.28

231

🧪 Skincare Science 🩺 Consumer Dermatology 🧹 Skincare Minimalism 🔍 Myth Debunking 📊 Evidence-Based Beauty

Skintelligent

Most skincare products don't work. A dermatologist reveals what decades of science actually support.

của Dr Natalia Spierings 2022 301 trang

4.28

231 đánh giá

🧪 Skincare Science 🩺 Consumer Dermatology 🧹 Skincare Minimalism 🔍 Myth Debunking 📊 Evidence-Based Beauty

In This Moment

của Kirk D. Strosahl • 2015

Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.

3.81

134

📅 Daily Stress 🧘 Mindfulness Meditation 💗 Self-Compassion 🧠 Neuroscience Of Stress 🎯 Acceptance And Commitment Therapy

In This Moment

Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.

của Kirk D. Strosahl 2015 216 trang

3.81

134 đánh giá

📅 Daily Stress 🧘 Mindfulness Meditation 💗 Self-Compassion 🧠 Neuroscience Of Stress 🎯 Acceptance And Commitment Therapy

The Distraction Addiction

của Alex Soojung-Kim Pang • 2013

Digital detox is a dead end. Real focus starts with breathing, not unplugging.

3.52

500+

🧘 Digital Mindfulness ⚖️ Tech-Life Balance 🎯 Attention Management 🧠 Extended Mind 🧹 Digital Minimalism

The Distraction Addiction

Digital detox is a dead end. Real focus starts with breathing, not unplugging.

của Alex Soojung-Kim Pang 2013 304 trang

3.52

500+ đánh giá

🧘 Digital Mindfulness ⚖️ Tech-Life Balance 🎯 Attention Management 🧠 Extended Mind 🧹 Digital Minimalism

Pipe Dreams

của Chelsea Wald • 2021

The flush toilet wastes water, pollutes rivers, and fails billions. Meet the people reinventing it.

4.04

427

🚽 Sanitation 💩 Human Waste ♻️ Resource Recovery 🔄 Circular Economies ⚖️ Environmental Justice

Pipe Dreams

The flush toilet wastes water, pollutes rivers, and fails billions. Meet the people reinventing it.

của Chelsea Wald 2021 295 trang

4.04

427 đánh giá

🚽 Sanitation 💩 Human Waste ♻️ Resource Recovery 🔄 Circular Economies ⚖️ Environmental Justice

Trước 45 46 47 48 49 Tiếp

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M