Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Design Thinking for the Greater Good

của Jeanne Liedtka • 2017

Innovate without a big R&D budget: borrowing designer methods that work in the public square.

4.00

🧠 Design Thinking 🏛️ Social Sector Innovation 🤲 Human-Centered Design 🔄 Organizational Change 🧪 Prototyping And Testing

Design Thinking for the Greater Good

Innovate without a big R&D budget: borrowing designer methods that work in the public square.

của Jeanne Liedtka 2017 354 trang

4.00

50 đánh giá

🧠 Design Thinking 🏛️ Social Sector Innovation 🤲 Human-Centered Design 🔄 Organizational Change 🧪 Prototyping And Testing

Positive Psychology In A Nutshell

của Ilona Boniwell • 2012

The 40% of happiness within your control, and the research-backed practices that actually move it.

3.94

252

🌟 Positive Psychology 🔬 Well-Being Science 🌊 Flow States 💪 Resilience Training 🙏 Gratitude Practices

Positive Psychology In A Nutshell

The 40% of happiness within your control, and the research-backed practices that actually move it.

của Ilona Boniwell 2012 216 trang

3.94

252 đánh giá

🌟 Positive Psychology 🔬 Well-Being Science 🌊 Flow States 💪 Resilience Training 🙏 Gratitude Practices

Kids Are Worth It!

của Barbara Coloroso • 1994

Rigid control backfires. Permissiveness fails. The middle ground: kids who discipline themselves.

4.21

1.000+

🌱 Positive Discipline 🤗 Unconditional Parenting 💬 Family Communication 🙏 Respectful Parenting 🧠 Emotional Intelligence

Kids Are Worth It!

Rigid control backfires. Permissiveness fails. The middle ground: kids who discipline themselves.

của Barbara Coloroso 1994 352 trang

4.21

1.000+ đánh giá

🌱 Positive Discipline 🤗 Unconditional Parenting 💬 Family Communication 🙏 Respectful Parenting 🧠 Emotional Intelligence

The Energy of Prayer

của Thich Nhat Hanh • 2006

Three energies turn prayer from a request into a healing practice. A Zen master explains.

4.04

2.000+

🧘 Buddhist Practice 🙏 Contemplative Prayer 🕊️ Interfaith Spirituality ❤️‍🩹 Healing Meditation ⏳ Present Moment

The Energy of Prayer

Three energies turn prayer from a request into a healing practice. A Zen master explains.

của Thich Nhat Hanh 2006

4.04

2.000+ đánh giá

🧘 Buddhist Practice 🙏 Contemplative Prayer 🕊️ Interfaith Spirituality ❤️‍🩹 Healing Meditation ⏳ Present Moment

Small Move, Big Change

của Caroline L. Arnold • 2014

Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.

3.82

1.000+

🧱 Tiny Habit Changes 🔔 Habit Cues 📝 Resolution Making 📈 Incremental Progress 🚫 Habit Disruption

Small Move, Big Change

Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.

của Caroline L. Arnold 2014 238 trang

3.82

1.000+ đánh giá

🧱 Tiny Habit Changes 🔔 Habit Cues 📝 Resolution Making 📈 Incremental Progress 🚫 Habit Disruption

Love & Autism

của Kay Kerr • 2023

Autistic women hide themselves to find love. What happens when they stop hiding is the real story.

4.24

500+

🧠 Neurodiversity Paradigm 👩 Autistic Women 🎭 Autistic Masking 💞 Autistic Relationships 🌀 Sensory Processing

Love & Autism

Autistic women hide themselves to find love. What happens when they stop hiding is the real story.

của Kay Kerr 2023 235 trang

4.24

500+ đánh giá

🧠 Neurodiversity Paradigm 👩 Autistic Women 🎭 Autistic Masking 💞 Autistic Relationships 🌀 Sensory Processing

Feeding You Lies

của Vani Hari • 2019

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

4.15

1.000+

🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

Feeding You Lies

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

của Vani Hari 2019 328 trang

4.15

1.000+ đánh giá

🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

Are You Fully Charged?

của Tom Rath • 2015

Your energy runs on meaning, relationships, and the small daily choices you overlook.

3.76

1.000+

🎯 Meaningful Work ⚡ Daily Energy 😊 Positive Psychology 🤝 Social Connections 😴 Sleep Science

Are You Fully Charged?

Your energy runs on meaning, relationships, and the small daily choices you overlook.

của Tom Rath 2015 240 trang

3.76

1.000+ đánh giá

🎯 Meaningful Work ⚡ Daily Energy 😊 Positive Psychology 🤝 Social Connections 😴 Sleep Science

Losing Our Minds

của Lucy Foulkes • 2022

Talk about mental health surged. Understanding didn't, so ordinary suffering now gets a diagnosis.

4.07

500+

🩺 Medicalization Of Distress 🧒 Adolescent Mental Health 📈 Diagnostic Inflation 🔍 Critical Psychology 🌧️ Normal Suffering

Losing Our Minds

Talk about mental health surged. Understanding didn't, so ordinary suffering now gets a diagnosis.

của Lucy Foulkes 2022 272 trang

4.07

500+ đánh giá

🩺 Medicalization Of Distress 🧒 Adolescent Mental Health 📈 Diagnostic Inflation 🔍 Critical Psychology 🌧️ Normal Suffering

If Your Mouth Could Talk

của Kami Hoss • 2022

Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.

4.01

130

🦷 Oral Health 🔗 Oral-Systemic Health 🦠 Oral Microbiome 💨 Airway Health 🪥 Holistic Dentistry

If Your Mouth Could Talk

Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.

của Kami Hoss 2022 256 trang

4.01

130 đánh giá

🦷 Oral Health 🔗 Oral-Systemic Health 🦠 Oral Microbiome 💨 Airway Health 🪥 Holistic Dentistry

Understanding Health Policy, Sixth Edition

của Thomas Bodenheimer • 2012

Fifty million uninsured. World-class medicine. The policy architecture that produced both.

4.07

201

🏛️ Health Policy 💰 Healthcare Economics 🏥 U.S. Healthcare 🚪 Access To Care 🔧 Quality Improvement

Understanding Health Policy, Sixth Edition

Fifty million uninsured. World-class medicine. The policy architecture that produced both.

của Thomas Bodenheimer 2012 231 trang

4.07

201 đánh giá

🏛️ Health Policy 💰 Healthcare Economics 🏥 U.S. Healthcare 🚪 Access To Care 🔧 Quality Improvement

How We Eat

của Paco Underhill • 2022

Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.

3.50

459

🏭 Food Systems 🛒 Retail Anthropology 🧠 Consumer Psychology 🍔 Ultra-Processed Foods 🌾 Local Food Movement

How We Eat

Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.

của Paco Underhill 2022 248 trang

3.50

459 đánh giá

🏭 Food Systems 🛒 Retail Anthropology 🧠 Consumer Psychology 🍔 Ultra-Processed Foods 🌾 Local Food Movement

Mudras Yoga in Your Hands

của Gertrud Hirschi • 2000

Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.

4.17

500+

🍃 Holistic Healing 🌬️ Breathwork 👁️ Visualization ⚡ Subtle Energy 🌀 Chakra Balancing

Mudras Yoga in Your Hands

Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.

của Gertrud Hirschi 2000 240 trang

4.17

500+ đánh giá

🍃 Holistic Healing 🌬️ Breathwork 👁️ Visualization ⚡ Subtle Energy 🌀 Chakra Balancing

The Great Influenza

của John M. Barry • 2004

Modern medicine was just being born. Then the deadliest pandemic hit and killed the young first.

3.98

42.000+

🏥 Medical History 🦠 Pandemic History 🧫 Viral Outbreaks 🛡️ Immune System 🧪 Germ Theory

The Great Influenza

Modern medicine was just being born. Then the deadliest pandemic hit and killed the young first.

của John M. Barry 2004 546 trang

3.98

42.000+ đánh giá

🏥 Medical History 🦠 Pandemic History 🧫 Viral Outbreaks 🛡️ Immune System 🧪 Germ Theory

Life Without Diabetes

của Roy Taylor • 2020

Nearly half of type 2 diabetes patients in a trial reversed the disease; the protocol inside.

4.26

379

🩺 Diabetes Reversal 🧬 Insulin Resistance 🩸 Metabolic Health 🫃 Visceral Fat ⚡ Rapid Weight Loss

Life Without Diabetes

Nearly half of type 2 diabetes patients in a trial reversed the disease; the protocol inside.

của Roy Taylor 2020 320 trang

4.26

379 đánh giá

🩺 Diabetes Reversal 🧬 Insulin Resistance 🩸 Metabolic Health 🫃 Visceral Fat ⚡ Rapid Weight Loss

The Body Reset Diet

của Harley Pasternak • 2013

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

3.78

500+

🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking 🏋️ Body Weight Training 🍽️ Portion Control

The Body Reset Diet

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

của Harley Pasternak 2013 290 trang

3.78

500+ đánh giá

🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking 🏋️ Body Weight Training 🍽️ Portion Control

Cognitive Behavioral Therapy

của Jason M. Satterfield • 2015

CBT's practical techniques for mapping the thought-feeling-action loop and changing its direction.

4.05

2.000+

🧠 Cognitive Behavioral Therapy 💭 Thought Reframing 🏃 Behavioral Activation 🧘 Mindfulness Practice 😨 Exposure Therapy

Cognitive Behavioral Therapy

CBT's practical techniques for mapping the thought-feeling-action loop and changing its direction.

của Jason M. Satterfield 2015

4.05

2.000+ đánh giá

🧠 Cognitive Behavioral Therapy 💭 Thought Reframing 🏃 Behavioral Activation 🧘 Mindfulness Practice 😨 Exposure Therapy

Food Fix

của Mark Hyman • 2020

Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.

4.07

2.000+

🌐 Food Systems 🏛️ Food Policy 🏭 Industrial Agriculture 🌿 Regenerative Farming 💰 True Cost Of Food

Food Fix

Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.

của Mark Hyman 2020 400 trang

4.07

2.000+ đánh giá

🌐 Food Systems 🏛️ Food Policy 🏭 Industrial Agriculture 🌿 Regenerative Farming 💰 True Cost Of Food

The Shyness and Social Anxiety Workbook for Teens

của Jennifer Shannon • 2012

The social anxiety plan that starts with embarrassing yourself on purpose.

4.02

164

😰 Social Anxiety 🧠 Teen Mental Health 🔄 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🪜 Exposure Therapy

The Shyness and Social Anxiety Workbook for Teens

The social anxiety plan that starts with embarrassing yourself on purpose.

của Jennifer Shannon 2012 136 trang

4.02

164 đánh giá

😰 Social Anxiety 🧠 Teen Mental Health 🔄 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🪜 Exposure Therapy

The Purity Myth

của Jessica Valenti • 2009

The virginity movement teaches shame as science, then codifies it. Real women bear the cost.

4.08

8.000+

🏛️ Purity Culture ✊ Body Autonomy 💪 Toxic Masculinity 🎯 Victim Blaming ⚖️ Sexual Ethics

The Purity Myth

The virginity movement teaches shame as science, then codifies it. Real women bear the cost.

của Jessica Valenti 2009 263 trang

4.08

8.000+ đánh giá

🏛️ Purity Culture ✊ Body Autonomy 💪 Toxic Masculinity 🎯 Victim Blaming ⚖️ Sexual Ethics

The Big Book of 30-Day Challenges

của Rosanna Casper • 2017

Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.

3.44

500+

🧱 Habit Formation 📅 Daily Practice 🗓️ 30-Day Programs 🔬 Self-Experimentation 🧘 Wellness Routines

The Big Book of 30-Day Challenges

Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.

của Rosanna Casper 2017 146 trang

3.44

500+ đánh giá

🧱 Habit Formation 📅 Daily Practice 🗓️ 30-Day Programs 🔬 Self-Experimentation 🧘 Wellness Routines

Younger Skin Starts in the Gut

của Nigma Talib • 2016

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

4.23

210

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

Younger Skin Starts in the Gut

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

của Nigma Talib 2016 264 trang

4.23

210 đánh giá

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

The Case Against Sugar

của Gary Taubes • 2016

Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.

3.84

11.000+

🕵️ Food Industry Exposé 🍬 Hidden Sugars 🏭 Corporate Malfeasance 🌍 Colonial Commodities 🧁 Addictive Eating

The Case Against Sugar

Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.

của Gary Taubes 2016 384 trang

3.84

11.000+ đánh giá

🕵️ Food Industry Exposé 🍬 Hidden Sugars 🏭 Corporate Malfeasance 🌍 Colonial Commodities 🧁 Addictive Eating

Positive Energy

của Judith Orloff • 2004

Some people drain your energy on contact. How to spot them and keep your vitality intact.

4.00

1.000+

🪫 Energy Management 🛡️ Energy Protection 💪 Emotional Resilience 🧖 Self-Care Practices 🎨 Creativity And Healing

Positive Energy

Some people drain your energy on contact. How to spot them and keep your vitality intact.

của Judith Orloff 2004 384 trang

4.00

1.000+ đánh giá

🪫 Energy Management 🛡️ Energy Protection 💪 Emotional Resilience 🧖 Self-Care Practices 🎨 Creativity And Healing

The Painful Truth

của Monty Lyman • 2021

Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.

4.29

388

🧠 Pain Science 🤕 Chronic Pain Management 🧩 Neuroplasticity 🧘 Mind-Body Connection 💔 Pain And Emotion

The Painful Truth

Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.

của Monty Lyman 2021 292 trang

4.29

388 đánh giá

🧠 Pain Science 🤕 Chronic Pain Management 🧩 Neuroplasticity 🧘 Mind-Body Connection 💔 Pain And Emotion

Haldol and Hyacinths

của Melody Moezzi • 2013

A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.

3.94

1.000+

🎭 Bipolar Disorder 🏥 Psychiatric Memoir 🤫 Mental Illness Stigma 🔄 Misdiagnosis 🌍 Cultural Identity

Haldol and Hyacinths

A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.

của Melody Moezzi 2013 304 trang

3.94

1.000+ đánh giá

🎭 Bipolar Disorder 🏥 Psychiatric Memoir 🤫 Mental Illness Stigma 🔄 Misdiagnosis 🌍 Cultural Identity

Ready to Run

của Kelly Starrett • 2014

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

4.23

2.000+

🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training 🌿 Natural Movement ⚙️ Biomechanics

Ready to Run

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

của Kelly Starrett 2014 288 trang

4.23

2.000+ đánh giá

🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training 🌿 Natural Movement ⚙️ Biomechanics

How to Age Without Getting Old

của Joyce Meyer • 2021

Aging is inevitable. Feeling old is optional. The faith-based habits that keep you vibrant.

4.25

500+

⏳ Aging Well ✝️ Christian Self-Help 🙏 Christian Spirituality 🌿 Holistic Health 🧘 Mind-Body Connection

How to Age Without Getting Old

Aging is inevitable. Feeling old is optional. The faith-based habits that keep you vibrant.

của Joyce Meyer 2021 177 trang

4.25

500+ đánh giá

⏳ Aging Well ✝️ Christian Self-Help 🙏 Christian Spirituality 🌿 Holistic Health 🧘 Mind-Body Connection

Clean Meat

của Paul Shapiro • 2018

Meat can now be grown from cells, no animal required. The final hurdle is cost.

4.04

500+

🧪 Food Technology 🧫 Lab-Grown Meat 🔮 Future Of Food 🌍 Food And Climate ⚖️ Ethical Eating

Clean Meat

Meat can now be grown from cells, no animal required. The final hurdle is cost.

của Paul Shapiro 2018 272 trang

4.04

500+ đánh giá

🧪 Food Technology 🧫 Lab-Grown Meat 🔮 Future Of Food 🌍 Food And Climate ⚖️ Ethical Eating

Essential Art Therapy Exercises

của Leah Guzman MA • 2020

Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.

4.17

386

🎨 Art Therapy 🩹 Trauma Processing 🧠 Emotional Regulation 🧘 Mindfulness Practice 🎭 Expressive Arts Therapy

Essential Art Therapy Exercises

Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.

của Leah Guzman MA 2020 247 trang

4.17

386 đánh giá

🎨 Art Therapy 🩹 Trauma Processing 🧠 Emotional Regulation 🧘 Mindfulness Practice 🎭 Expressive Arts Therapy

The Non-Runner's Marathon Trainer

của David A. Whitsett • 1998

Marathon training for total beginners, where the real muscle you build is between your ears.

4.19

1.000+

🏃 Marathon Training 🏅 First Marathon 🎯 Sports Psychology 🧠 Mental Toughness 💪 Endurance Mindset

The Non-Runner's Marathon Trainer

Marathon training for total beginners, where the real muscle you build is between your ears.

của David A. Whitsett 1998 288 trang

4.19

1.000+ đánh giá

🏃 Marathon Training 🏅 First Marathon 🎯 Sports Psychology 🧠 Mental Toughness 💪 Endurance Mindset

Prepare for Surgery, Heal Faster

của Peggy Huddleston • 2012

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

4.06

206

🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy 💊 Placebo Effect 🌌 Transpersonal Psychology

Prepare for Surgery, Heal Faster

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

của Peggy Huddleston 2012 265 trang

4.06

206 đánh giá

🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy 💊 Placebo Effect 🌌 Transpersonal Psychology

Marathon, All-New 4th Edition

của Hal Higdon • 2011

Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.

4.04

4.000+

🏃 Marathon Training 🥗 Endurance Nutrition 🧠 Mental Toughness 🩹 Running Injuries 🛌 Running Recovery

Marathon, All-New 4th Edition

Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.

của Hal Higdon 2011 304 trang

4.04

4.000+ đánh giá

🏃 Marathon Training 🥗 Endurance Nutrition 🧠 Mental Toughness 🩹 Running Injuries 🛌 Running Recovery

Love Your Lady Landscape

của Lisa Lister • 2016

A four-season map in your menstrual cycle: how living by it restores energy and self-trust.

4.19

500+

🔄 Menstrual Cycle 🔁 Cyclical Living 👩‍👩‍👧 Ancestral Healing 🔓 Sexual Shame 🌙 Goddess Spirituality

Love Your Lady Landscape

A four-season map in your menstrual cycle: how living by it restores energy and self-trust.

của Lisa Lister 2016 288 trang

4.19

500+ đánh giá

🔄 Menstrual Cycle 🔁 Cyclical Living 👩‍👩‍👧 Ancestral Healing 🔓 Sexual Shame 🌙 Goddess Spirituality

Raising Happiness

của Christine Carter • 2010

Raising happier kids starts with a step most parenting books skip: taking care of yourself.

3.93

1.000+

🌱 Positive Parenting 🧠 Positive Psychology 💭 Emotional Intelligence 🔄 Habit Formation 🧘 Mindful Parenting

Raising Happiness

Raising happier kids starts with a step most parenting books skip: taking care of yourself.

của Christine Carter 2010 256 trang

3.93

1.000+ đánh giá

🌱 Positive Parenting 🧠 Positive Psychology 💭 Emotional Intelligence 🔄 Habit Formation 🧘 Mindful Parenting

Lắng Nghe

của Patty Wipfler • 2016

Tantrums and tears aren't breakdowns. They're how children heal. Here's how to listen, not fix.

4.34

405

🫂 Gentle Parenting 🧠 Emotion Coaching ✋ Non-Punitive Discipline 💞 Parent-Child Connection 🔗 Attachment Theory

Lắng Nghe

Tantrums and tears aren't breakdowns. They're how children heal. Here's how to listen, not fix.

của Patty Wipfler 2016 356 trang

4.34

405 đánh giá

🫂 Gentle Parenting 🧠 Emotion Coaching ✋ Non-Punitive Discipline 💞 Parent-Child Connection 🔗 Attachment Theory

"You Just Need to Lose Weight"

của Aubrey Gordon • 2023

Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.

4.32

11.000+

✊ Fat Acceptance 🍽️ Diet Culture 🏥 Medical Bias ⚖️ Weight Stigma ♀️ Fat Feminism

"You Just Need to Lose Weight"

Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.

của Aubrey Gordon 2023 228 trang

4.32

11.000+ đánh giá

✊ Fat Acceptance 🍽️ Diet Culture 🏥 Medical Bias ⚖️ Weight Stigma ♀️ Fat Feminism

Journey Into Power

của Baron Baptiste • 1902

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

4.05

1.000+

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice 🏋️ Modern Yoga 🔄 Vinyasa Yoga

Journey Into Power

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

của Baron Baptiste 1902 217 trang

4.05

1.000+ đánh giá

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice 🏋️ Modern Yoga 🔄 Vinyasa Yoga

Sadhguru

của Arundhathi Subramaniam • 2010

A skeptic's path to guruhood: yoga as energy technology, ecstasy as a human capacity.

4.45

1.000+

🧘‍♂️ Modern Gurus 🕉️ Contemporary Spirituality ✨ Experiential Spirituality ⚡ Energy Practices ❓ Questioning Dogma

Sadhguru

A skeptic's path to guruhood: yoga as energy technology, ecstasy as a human capacity.

của Arundhathi Subramaniam 2010 256 trang

4.45

1.000+ đánh giá

🧘‍♂️ Modern Gurus 🕉️ Contemporary Spirituality ✨ Experiential Spirituality ⚡ Energy Practices ❓ Questioning Dogma

To Repair the World

của Paul Farmer • 2013

A doctor's manifesto: replace charity with long-term solidarity and treat the impossible as doable.

4.11

1.000+

🏥 Global Health Equity 🌍 Medical Anthropology 🏘️ Social Determinants Of Health 🌱 Pragmatic Idealism 🩺 Grassroots Healthcare

To Repair the World

A doctor's manifesto: replace charity with long-term solidarity and treat the impossible as doable.

của Paul Farmer 2013 294 trang

4.11

1.000+ đánh giá

🏥 Global Health Equity 🌍 Medical Anthropology 🏘️ Social Determinants Of Health 🌱 Pragmatic Idealism 🩺 Grassroots Healthcare

The Burn

của Haylie Pomroy • 2014

Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.

3.77

435

🛑 Weight Loss Plateaus 🌿 Anti-Inflammatory Diets ⚖️ Hormone Balance 🫃 Digestive Health 🍵 Short-Term Detox Plans

The Burn

Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.

của Haylie Pomroy 2014 304 trang

3.77

435 đánh giá

🛑 Weight Loss Plateaus 🌿 Anti-Inflammatory Diets ⚖️ Hormone Balance 🫃 Digestive Health 🍵 Short-Term Detox Plans

Dreamland

của Sam Quinones • 2015

How a pharmaceutical lie and a heroin-delivery franchise collided in Ohio to ignite an epidemic.

4.23

32.000+

💊 Opioid Crisis 🏭 Pharmaceutical Industry 🚚 Drug Trafficking 🩺 Pain Medicine History 💼 Corporate Malfeasance

Dreamland

How a pharmaceutical lie and a heroin-delivery franchise collided in Ohio to ignite an epidemic.

của Sam Quinones 2015 384 trang

4.23

32.000+ đánh giá

💊 Opioid Crisis 🏭 Pharmaceutical Industry 🚚 Drug Trafficking 🩺 Pain Medicine History 💼 Corporate Malfeasance

Yoga and the Quest for the True Self

của Stephen Cope • 1999

Yoga targets the false self, buried trauma, and the quiet witness beneath daily chatter.

4.13

2.000+

🧘 Yoga Philosophy 🕉️ Eastern Spirituality 🧬 Somatic Healing 🧠 Mindfulness Practice 💨 Breathwork

Yoga and the Quest for the True Self

Yoga targets the false self, buried trauma, and the quiet witness beneath daily chatter.

của Stephen Cope 1999 384 trang

4.13

2.000+ đánh giá

🧘 Yoga Philosophy 🕉️ Eastern Spirituality 🧬 Somatic Healing 🧠 Mindfulness Practice 💨 Breathwork

Follow Your Gut

của Rob Knight • 2015

100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.

3.82

1.000+

🧫 Human Microbiome 🧠 Gut Brain Connection 🥗 Diet And Gut Health 💊 Antibiotic Overuse 👶 Birth And Microbiome

Follow Your Gut

100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.

của Rob Knight 2015 128 trang

3.82

1.000+ đánh giá

🧫 Human Microbiome 🧠 Gut Brain Connection 🥗 Diet And Gut Health 💊 Antibiotic Overuse 👶 Birth And Microbiome

The Karate Way

của Dave Lowry • 2009

Black belt is a learner's permit. Real karate is daily, invisible work on who you become.

4.19

124

🥋 Traditional Martial Arts ☯️ Martial Arts Philosophy 🛤️ Lifelong Practice 🧠 Mind-Body Practice 🪷 Zen Buddhism

The Karate Way

Black belt is a learner's permit. Real karate is daily, invisible work on who you become.

của Dave Lowry 2009 194 trang

4.19

124 đánh giá

🥋 Traditional Martial Arts ☯️ Martial Arts Philosophy 🛤️ Lifelong Practice 🧠 Mind-Body Practice 🪷 Zen Buddhism

The Creation of Health

của Caroline Myss • 1988

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

4.13

272

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

The Creation of Health

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

của Caroline Myss 1988 416 trang

4.13

272 đánh giá

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

Bravey

của Alexi Pappas • 2021

She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.

4.19

11.000+

🏃 Running Memoir 🏅 Women In Sports 💔 Grief And Loss 🧬 Intergenerational Trauma 🗣️ Mental Health Advocacy

Bravey

She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.

của Alexi Pappas 2021 338 trang

4.19

11.000+ đánh giá

🏃 Running Memoir 🏅 Women In Sports 💔 Grief And Loss 🧬 Intergenerational Trauma 🗣️ Mental Health Advocacy

12 Weeks to a Sharper You

của Sanjay Gupta • 2022

The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.

3.93

317

🧠 Brain Health 🧓 Cognitive Decline 🔁 Habit Design 🩺 Lifestyle Medicine 🧬 Neuroplasticity

12 Weeks to a Sharper You

The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.

của Sanjay Gupta 2022 198 trang

3.93

317 đánh giá

🧠 Brain Health 🧓 Cognitive Decline 🔁 Habit Design 🩺 Lifestyle Medicine 🧬 Neuroplasticity

Tell Your Children

của Alex Berenson • 2019

The link between high-THC cannabis and psychosis is stronger than you've been told.

4.01

1.000+

🌿 Marijuana And Health ⚖️ Legalization Debate 🧠 Addiction Science 🧒 Adolescent Brain 💊 Mental Illness And Drugs

Tell Your Children

The link between high-THC cannabis and psychosis is stronger than you've been told.

của Alex Berenson 2019 272 trang

4.01

1.000+ đánh giá

🌿 Marijuana And Health ⚖️ Legalization Debate 🧠 Addiction Science 🧒 Adolescent Brain 💊 Mental Illness And Drugs

The Catalyst

của Thomas R. Cech • 2024

DNA is famous. RNA built life, runs complexity, and will drive the next medical revolution.

4.28

500+

🔬 History Of Science 📖 Scientific Memoir 🧬 Rna Biology 🌋 Origin Of Life 🌍 Rna World Hypothesis

The Catalyst

DNA is famous. RNA built life, runs complexity, and will drive the next medical revolution.

của Thomas R. Cech 2024 304 trang

4.28

500+ đánh giá

🔬 History Of Science 📖 Scientific Memoir 🧬 Rna Biology 🌋 Origin Of Life 🌍 Rna World Hypothesis

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