Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

The Art of Seeing

của Aldous Huxley • 1942

Your glasses are crutches. How a near-blind writer retrained his eyes and mind to see clearly.

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🩺 Holistic Eye Care 👁️ Vision Therapy 🧠 Mind-Body Connection 😌 Relaxation Techniques 🌱 Self-Healing

The Art of Seeing

Your glasses are crutches. How a near-blind writer retrained his eyes and mind to see clearly.

của Aldous Huxley 1942 147 trang

3.64

500+ đánh giá

🩺 Holistic Eye Care 👁️ Vision Therapy 🧠 Mind-Body Connection 😌 Relaxation Techniques 🌱 Self-Healing

Brain Power

của Michael J. Gelb • 2011

Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.

3.73

284

🧠 Cognitive Aging 🏥 Brain Health 🔄 Neuroplasticity 🌿 Healthy Aging 📚 Lifelong Learning

Brain Power

Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.

của Michael J. Gelb 2011 248 trang

3.73

284 đánh giá

🧠 Cognitive Aging 🏥 Brain Health 🔄 Neuroplasticity 🌿 Healthy Aging 📚 Lifelong Learning

High Achiever

của Tiffany Jenkins • 2017

Her boyfriend was the cop investigating her crime: the true story of addiction's double life.

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47.000+

💉 Opiate Addiction 🔗 Women In Prison 🎭 Functional Addicts 🕊️ Addiction Recovery 🔫 Addiction And Crime

High Achiever

Her boyfriend was the cop investigating her crime: the true story of addiction's double life.

của Tiffany Jenkins 2017 384 trang

4.20

47.000+ đánh giá

💉 Opiate Addiction 🔗 Women In Prison 🎭 Functional Addicts 🕊️ Addiction Recovery 🔫 Addiction And Crime

The Yoga Sutras of Pantanjali

của Satchidananda

Two thousand years before yoga pants, Patanjali wrote the manual for ending mental turmoil.

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📜 Sacred Texts 🧘 Yoga Philosophy 🕉️ Indian Philosophy 🧠 Mind Training 🪷 Meditation Practice

The Yoga Sutras of Pantanjali

Two thousand years before yoga pants, Patanjali wrote the manual for ending mental turmoil.

của Satchidananda 263 trang

4.38

13.000+ đánh giá

📜 Sacred Texts 🧘 Yoga Philosophy 🕉️ Indian Philosophy 🧠 Mind Training 🪷 Meditation Practice

The Matrix

của Joshua Clover • 2007

Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.

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1.000+

🔗 Codependency Recovery 💔 Relationship Addiction 🧒 Childhood Trauma 👶 Inner Child Work 🤲 Twelve Step Programs

The Matrix

Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.

của Joshua Clover 2007 96 trang

4.12

1.000+ đánh giá

🔗 Codependency Recovery 💔 Relationship Addiction 🧒 Childhood Trauma 👶 Inner Child Work 🤲 Twelve Step Programs

The Sober Truth

của Lance Dodes • 2014

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

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🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy 💰 Rehab Industry Critique 📋 Evidence-Based Treatment

The Sober Truth

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

của Lance Dodes 2014 192 trang

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500+ đánh giá

🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy 💰 Rehab Industry Critique 📋 Evidence-Based Treatment

The Mind's Past

của Michael S. Gazzaniga • 1998

Your brain acts, then invents a story about why. Your conscious self gets the press release.

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115

🧠 Cognitive Neuroscience 👁️ Consciousness Studies ⚡ Unconscious Processing 🎭 Self-Deception 🔄 Memory Distortion

The Mind's Past

Your brain acts, then invents a story about why. Your conscious self gets the press release.

của Michael S. Gazzaniga 1998 208 trang

3.77

115 đánh giá

🧠 Cognitive Neuroscience 👁️ Consciousness Studies ⚡ Unconscious Processing 🎭 Self-Deception 🔄 Memory Distortion

Bugs, Bowels, and Behavior

của Teri Arranga • 2012

In autism, the gut drives the brain. Fix the first, and the second often follows.

3.23

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

Bugs, Bowels, and Behavior

In autism, the gut drives the brain. Fix the first, and the second often follows.

của Teri Arranga 2012 304 trang

3.23

81 đánh giá

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

The Anatomy of Stretching

của Brad Walker • 2007

Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.

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🤸 Flexibility Training 🛡️ Injury Prevention ⚕️ Sports Medicine 🦴 Anatomical Guides 🧘 Static Stretching

The Anatomy of Stretching

Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.

của Brad Walker 2007 200 trang

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🤸 Flexibility Training 🛡️ Injury Prevention ⚕️ Sports Medicine 🦴 Anatomical Guides 🧘 Static Stretching

Being in Balance

của Wayne W. Dyer • 2016

You are living one life and dreaming another. Nine mindset shifts to align them.

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⚖️ Habit Formation 🧘 Mind-Body Connection 🕊️ Inner Peace 💰 Abundance Mindset 🪞 Self-Perception

Being in Balance

You are living one life and dreaming another. Nine mindset shifts to align them.

của Wayne W. Dyer 2016 160 trang

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⚖️ Habit Formation 🧘 Mind-Body Connection 🕊️ Inner Peace 💰 Abundance Mindset 🪞 Self-Perception

How to Stop Overthinking

của Chase Hill • 2019

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

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🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management 🧘 Mindfulness Practice 💬 Self-Talk

How to Stop Overthinking

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

của Chase Hill 2019 170 trang

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🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management 🧘 Mindfulness Practice 💬 Self-Talk

The Emotionally Exhausted Woman

của Nancy Colier • 2022

Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.

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🎭 People Pleasing 💼 Emotional Labor 💗 Self-Compassion 🚧 Boundary Setting 🔥 Burnout Recovery

The Emotionally Exhausted Woman

Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.

của Nancy Colier 2022 170 trang

3.38

1.000+ đánh giá

🎭 People Pleasing 💼 Emotional Labor 💗 Self-Compassion 🚧 Boundary Setting 🔥 Burnout Recovery

Innate

của Kevin J. Mitchell • 2018

Genes and chance wire your brain; experience amplifies the differences, never erases them.

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🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

Innate

Genes and chance wire your brain; experience amplifies the differences, never erases them.

của Kevin J. Mitchell 2018 304 trang

4.14

500+ đánh giá

🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

The Way of Rest

của Jeff Foster • 2016

Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.

4.45

287

🫂 Radical Acceptance 🕉️ Spiritual Nonduality 💔 Vulnerability 🤲 Self-Compassion 🌫️ Embracing Uncertainty

The Way of Rest

Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.

của Jeff Foster 2016 352 trang

4.45

287 đánh giá

🫂 Radical Acceptance 🕉️ Spiritual Nonduality 💔 Vulnerability 🤲 Self-Compassion 🌫️ Embracing Uncertainty

Keto Clarity

của Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

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🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

Keto Clarity

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

của Jimmy Moore 2014 304 trang

4.01

3.000+ đánh giá

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

Being You, Changing the World

của Dain Heer • 2011

Changing your world doesn't require fixing yourself, just being more of who you are.

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🧘 Modern Spirituality ❓ Questioning Beliefs 🦴 Somatic Awareness 👐 Receiving Mode 🌌 New Thought

Being You, Changing the World

Changing your world doesn't require fixing yourself, just being more of who you are.

của Dain Heer 2011 320 trang

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1.000+ đánh giá

🧘 Modern Spirituality ❓ Questioning Beliefs 🦴 Somatic Awareness 👐 Receiving Mode 🌌 New Thought

The New Black

của Darian Leader • 2008

What if depression is stalled mourning? The dead we cannot release may be the real cause.

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🛋️ Psychoanalytic Theory 🖤 Mourning And Loss 💭 Freudian Thought 💎 Lacanian Thought 💊 Critique Of Psychiatry

The New Black

What if depression is stalled mourning? The dead we cannot release may be the real cause.

của Darian Leader 2008 208 trang

4.05

500+ đánh giá

🛋️ Psychoanalytic Theory 🖤 Mourning And Loss 💭 Freudian Thought 💎 Lacanian Thought 💊 Critique Of Psychiatry

Women, Food, And Hormones

của M.D. Gottfried • 2021

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

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🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

Women, Food, And Hormones

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

của M.D. Gottfried 2021 336 trang

3.33

2.000+ đánh giá

🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

The Chemistry of Calm

của Henry Emmons • 2010

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

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🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Chemistry of Calm

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

của Henry Emmons 2010 288 trang

3.78

1.000+ đánh giá

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

Kintsugi Wellness

của Candice Kumai • 2024

Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.

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🏯 Japanese Wellness 🧘 Mind Body Spirit 🛀 Self-Care Practices 🍵 Mindful Eating 📜 Japanese Philosophy

Kintsugi Wellness

Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.

của Candice Kumai 2024 331 trang

3.76

500+ đánh giá

🏯 Japanese Wellness 🧘 Mind Body Spirit 🛀 Self-Care Practices 🍵 Mindful Eating 📜 Japanese Philosophy

The Hamlet Fire

của Bryant Simon • 2020

A chicken plant fire killed 25. The doors were locked, but deregulation built the trap.

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245

🏭 Labor History 🍗 Food Politics ⚠️ Workplace Safety 🐔 Factory Farming 📉 Deregulation

The Hamlet Fire

A chicken plant fire killed 25. The doors were locked, but deregulation built the trap.

của Bryant Simon 2020 302 trang

4.12

245 đánh giá

🏭 Labor History 🍗 Food Politics ⚠️ Workplace Safety 🐔 Factory Farming 📉 Deregulation

Living Sensationally

của Winnie Dunn • 2007

Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.

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160

🧠 Sensory Processing 🔗 Sensory Integration 🧘 Self-Regulation 👨‍👩‍👧 Parenting Strategies 🧩 Neurodiversity

Living Sensationally

Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.

của Winnie Dunn 2007 216 trang

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160 đánh giá

🧠 Sensory Processing 🔗 Sensory Integration 🧘 Self-Regulation 👨‍👩‍👧 Parenting Strategies 🧩 Neurodiversity

The Disordered Mind

của Eric R. Kandel • 2018

Brain disorders are a natural experiment: they show what each neural circuit actually does.

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🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

The Disordered Mind

Brain disorders are a natural experiment: they show what each neural circuit actually does.

của Eric R. Kandel 2018 304 trang

4.13

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🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

Life Is in the Transitions

của Bruce Feiler • 2020

A disruption every 12 to 18 months. The skills of the people who navigated them best.

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🌀 Life Transitions 📖 Narrative Psychology ✨ Meaning Making 🔄 Identity Shifts 🧭 Coping With Change

Life Is in the Transitions

A disruption every 12 to 18 months. The skills of the people who navigated them best.

của Bruce Feiler 2020 368 trang

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🌀 Life Transitions 📖 Narrative Psychology ✨ Meaning Making 🔄 Identity Shifts 🧭 Coping With Change

The Time Paradox

của Philip G. Zimbardo • 2008

A hidden time bias shapes every choice. Find yours, balance it, and change your life.

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⏳ Time Psychology ⚖️ Balanced Living 🕰️ Temporal Awareness 🌟 Positive Psychology 🐢 Delayed Gratification

The Time Paradox

A hidden time bias shapes every choice. Find yours, balance it, and change your life.

của Philip G. Zimbardo 2008 368 trang

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⏳ Time Psychology ⚖️ Balanced Living 🕰️ Temporal Awareness 🌟 Positive Psychology 🐢 Delayed Gratification

Raise a Smarter Child by Kindergarten

của David Perlmutter • 2006

First five years: a neurologist's playbook for adding 30 IQ points with food, play, and environment.

3.75

216

🧠 Early Childhood Development 🥑 Brain Nutrition 🔗 Neuroplasticity 🌿 Nontoxic Parenting 📵 Screen Time Limits

Raise a Smarter Child by Kindergarten

First five years: a neurologist's playbook for adding 30 IQ points with food, play, and environment.

của David Perlmutter 2006 341 trang

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216 đánh giá

🧠 Early Childhood Development 🥑 Brain Nutrition 🔗 Neuroplasticity 🌿 Nontoxic Parenting 📵 Screen Time Limits

Life Time

của Russell Foster • 2022

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

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😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

Life Time

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

của Russell Foster 2022 480 trang

3.97

1.000+ đánh giá

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

Forks Over Knives

của Gene Stone • 2011

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

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🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Forks Over Knives

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

của Gene Stone 2011 214 trang

4.08

7.000+ đánh giá

🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Minding the Body, Mending the Mind

của Joan Borysenko • 1987

Your mind triggers the body's stress alarm. It can also be trained to calm it.

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🧠 Mind-Body Medicine 🧘 Stress Reduction 🌿 Mindfulness 🔄 Cognitive Reframing ❤️‍🩹 Emotional Healing

Minding the Body, Mending the Mind

Your mind triggers the body's stress alarm. It can also be trained to calm it.

của Joan Borysenko 1987 256 trang

4.11

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🧠 Mind-Body Medicine 🧘 Stress Reduction 🌿 Mindfulness 🔄 Cognitive Reframing ❤️‍🩹 Emotional Healing

Fast Exercise

của Michael Mosley • 2013

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

3.82

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⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training ⏳ Intermittent Fasting 🩺 Metabolic Health

Fast Exercise

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

của Michael Mosley 2013 141 trang

3.82

1.000+ đánh giá

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training ⏳ Intermittent Fasting 🩺 Metabolic Health

Rethinking Diabetes

của Gary Taubes • 2024

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

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🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Rethinking Diabetes

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

của Gary Taubes 2024 498 trang

4.17

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🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

The Mindful Path through Worry and Rumination

của Sameet M. Kumar • 2010

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

4.17

133

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

The Mindful Path through Worry and Rumination

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

của Sameet M. Kumar 2010 186 trang

4.17

133 đánh giá

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

Stop Obsessing! Stop Obsessing!

của Edna B. Foa • 1991

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

3.89

310

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Stop Obsessing! Stop Obsessing!

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

của Edna B. Foa 1991 272 trang

3.89

310 đánh giá

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Spartan Fit!

của Joe De Sena • 2016

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

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🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

Spartan Fit!

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

của Joe De Sena 2016 256 trang

3.99

500+ đánh giá

🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

Hooked

của Michael Moss • 2021

Your brain rewards sugar faster than nicotine. Food companies design products around that fact.

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🏭 Food Industry 🍔 Food Addiction 🧠 Dopamine And Craving 🍽️ Mindful Eating 🛒 Consumer Psychology

Hooked

Your brain rewards sugar faster than nicotine. Food companies design products around that fact.

của Michael Moss 2021 304 trang

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🏭 Food Industry 🍔 Food Addiction 🧠 Dopamine And Craving 🍽️ Mindful Eating 🛒 Consumer Psychology

The Stoic way of Life

của Marcus Epictetus • 2020

Small habits, immediate action, morning prayer: the ancient formula modern self-help forgot.

4.22

274

🧱 Habit Formation 🏛️ Practical Stoicism ✝️ Christian Living 📈 Incremental Change ⏰ Anti-Procrastination

The Stoic way of Life

Small habits, immediate action, morning prayer: the ancient formula modern self-help forgot.

của Marcus Epictetus 2020 152 trang

4.22

274 đánh giá

🧱 Habit Formation 🏛️ Practical Stoicism ✝️ Christian Living 📈 Incremental Change ⏰ Anti-Procrastination

Why We Can't Sleep

của Ada Calhoun • 2020

Stalled careers, crashing hormones, aging parents: midlife ambushed Gen X women all at once.

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📊 Generational Analysis 🌅 Midlife Transitions 🥪 Sandwich Generation 🌡️ Perimenopause 💼 Women And Work

Why We Can't Sleep

Stalled careers, crashing hormones, aging parents: midlife ambushed Gen X women all at once.

của Ada Calhoun 2020 260 trang

3.69

9.000+ đánh giá

📊 Generational Analysis 🌅 Midlife Transitions 🥪 Sandwich Generation 🌡️ Perimenopause 💼 Women And Work

Apartment Therapy

của Maxwell Gillingham-Ryan • 2006

Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.

3.78

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🏠 Home Organization 🧹 Decluttering Methods 🧘 Holistic Home 🧠 Design Psychology 📐 Small Space Living

Apartment Therapy

Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.

của Maxwell Gillingham-Ryan 2006 293 trang

3.78

1.000+ đánh giá

🏠 Home Organization 🧹 Decluttering Methods 🧘 Holistic Home 🧠 Design Psychology 📐 Small Space Living

The Male Brain

của Louann Brizendine • 2010

A woman's brain isn't a blank slate: hormones sculpt it for love, talk, and survival.

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🧠 Brain Sex Differences 🧪 Hormonal Psychology 🧬 Evolutionary Psychology 🤱 Maternal Neuroscience 🌙 Menopause Transition

The Male Brain

A woman's brain isn't a blank slate: hormones sculpt it for love, talk, and survival.

của Louann Brizendine 2010 271 trang

3.82

5.000+ đánh giá

🧠 Brain Sex Differences 🧪 Hormonal Psychology 🧬 Evolutionary Psychology 🤱 Maternal Neuroscience 🌙 Menopause Transition

The Harvard Medical School Guide to Tai Chi

của Peter M. Wayne • 2013

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

3.88

385

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

The Harvard Medical School Guide to Tai Chi

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

của Peter M. Wayne 2013 352 trang

3.88

385 đánh giá

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

Turn Autism Around

của Mary Lynch Barbera • 2021

Your toddler stopped pointing. Start 15-minute daily learning sessions now; a diagnosis can wait.

3.92

233

🌱 Early Intervention 🧠 Autism Parenting 📋 Applied Behavior Analysis 🔧 Behavior Management 🗣️ Speech And Language Development

Turn Autism Around

Your toddler stopped pointing. Start 15-minute daily learning sessions now; a diagnosis can wait.

của Mary Lynch Barbera 2021 254 trang

3.92

233 đánh giá

🌱 Early Intervention 🧠 Autism Parenting 📋 Applied Behavior Analysis 🔧 Behavior Management 🗣️ Speech And Language Development

I Can Make You Thin

của Paul McKenna • 2005

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

3.65

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🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

I Can Make You Thin

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

của Paul McKenna 2005 176 trang

3.65

2.000+ đánh giá

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

The Science of Powerful Focus

của Peter Hollins • 2017

Your focus is not broken; it is a trainable skill. How to rebuild it with practices that compound.

3.84

168

⚙️ Productivity Systems 🎯 Attention Management 1️⃣ Single Tasking 🔄 Habit Design ⏳ Procrastination

The Science of Powerful Focus

Your focus is not broken; it is a trainable skill. How to rebuild it with practices that compound.

của Peter Hollins 2017 212 trang

3.84

168 đánh giá

⚙️ Productivity Systems 🎯 Attention Management 1️⃣ Single Tasking 🔄 Habit Design ⏳ Procrastination

BLS (Basic Life Support) Provider Manual

của American Heart Association • 2016

The compression rate, depth, and rhythm that keep the brain alive after the heart stops.

4.16

140

🏥 Emergency Medicine 🫀 Resuscitation ⛑️ First Aid 📋 Medical Training 🤝 Team-Based Care

BLS (Basic Life Support) Provider Manual

The compression rate, depth, and rhythm that keep the brain alive after the heart stops.

của American Heart Association 2016 85 trang

4.16

140 đánh giá

🏥 Emergency Medicine 🫀 Resuscitation ⛑️ First Aid 📋 Medical Training 🤝 Team-Based Care

Drink?

của David J. Nutt • 2020

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

4.04

2.000+

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

Drink?

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

của David J. Nutt 2020 258 trang

4.04

2.000+ đánh giá

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

This Is Vegan Propaganda

của Ed Winters • 2022

How one diet shift cuts your climate impact, ends animal suffering, and prevents the next pandemic.

4.61

5.000+

🏭 Factory Farming ✊ Animal Liberation 🌱 Veganism 🌍 Climate Impact Of Food 🐾 Speciesism

This Is Vegan Propaganda

How one diet shift cuts your climate impact, ends animal suffering, and prevents the next pandemic.

của Ed Winters 2022 320 trang

4.61

5.000+ đánh giá

🏭 Factory Farming ✊ Animal Liberation 🌱 Veganism 🌍 Climate Impact Of Food 🐾 Speciesism

My Name is Hope

của John Mark Comer • 2012

Why anxiety and depression persist despite prayer, and the practical changes that make a difference.

4.18

2.000+

🧠 Christian Mental Health 📖 Biblical Counseling 🔄 Mind Renewal 🌧️ Overcoming Depression 😰 Anxiety And Faith

My Name is Hope

Why anxiety and depression persist despite prayer, and the practical changes that make a difference.

của John Mark Comer 2012 256 trang

4.18

2.000+ đánh giá

🧠 Christian Mental Health 📖 Biblical Counseling 🔄 Mind Renewal 🌧️ Overcoming Depression 😰 Anxiety And Faith

The Daniel Plan

của Rick Warren • 2013

Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.

3.97

4.000+

🛐 Faith-Based Wellness ✝️ Christian Self-Help 🥗 Whole Foods Diet 🧹 Detox Protocols 🔄 Habit Formation

The Daniel Plan

Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.

của Rick Warren 2013 352 trang

3.97

4.000+ đánh giá

🛐 Faith-Based Wellness ✝️ Christian Self-Help 🥗 Whole Foods Diet 🧹 Detox Protocols 🔄 Habit Formation

The Australian Autism Handbook

của Benison O'Reilly • 2023

An autism diagnosis is just the beginning. The Australian guide that covers every stage after.

3.97

🧩 Autism Parenting 🌈 Neurodiversity 🌱 Early Intervention 🔊 Sensory Processing 🤝 Behavioral Support

The Australian Autism Handbook

An autism diagnosis is just the beginning. The Australian guide that covers every stage after.

của Benison O'Reilly 2023 473 trang

3.97

35 đánh giá

🧩 Autism Parenting 🌈 Neurodiversity 🌱 Early Intervention 🔊 Sensory Processing 🤝 Behavioral Support

Never Binge Again™

của Glenn Livingston • 2015

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

3.31

7.000+

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Never Binge Again™

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

của Glenn Livingston 2015 160 trang

3.31

7.000+ đánh giá

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

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