Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Real Self-Care

của Pooja Lakshmin • 2023

Bubble baths won't cure burnout. The four internal practices that reclaim your time and energy.

3.92

6.000+

🧘 Wellness Culture 🥀 Women's Burnout 🚧 Boundary Setting 💗 Self-Compassion 🧭 Values-Based Living

Real Self-Care

Bubble baths won't cure burnout. The four internal practices that reclaim your time and energy.

của Pooja Lakshmin 2023 288 trang

3.92

6.000+ đánh giá

🧘 Wellness Culture 🥀 Women's Burnout 🚧 Boundary Setting 💗 Self-Compassion 🧭 Values-Based Living

Tweak

của Nic Sheff • 2008

Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.

3.99

47.000+

🖋️ Addiction Memoir 💎 Crystal Meth 🔄 Cycle Of Relapse 🚶 Street Life 👶 Early Onset Addiction

Tweak

Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.

của Nic Sheff 2008 336 trang

3.99

47.000+ đánh giá

🖋️ Addiction Memoir 💎 Crystal Meth 🔄 Cycle Of Relapse 🚶 Street Life 👶 Early Onset Addiction

The Neuroscience of Psychotherapy

của Louis Cozolino • 2002

The brain is built by relationships. Therapy rewires it through the same social circuits.

4.33

500+

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Neuroscience of Psychotherapy

The brain is built by relationships. Therapy rewires it through the same social circuits.

của Louis Cozolino 2002 480 trang

4.33

500+ đánh giá

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Holotropic Mind

của Stanislav Grof • 1992

The brain filters consciousness, it doesn't make it. What birth imprints and altered states reveal.

4.02

1.000+

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🌀 Altered States 👶 Birth Psychology 🍄 Psychedelic Therapy

The Holotropic Mind

The brain filters consciousness, it doesn't make it. What birth imprints and altered states reveal.

của Stanislav Grof 1992 240 trang

4.02

1.000+ đánh giá

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🌀 Altered States 👶 Birth Psychology 🍄 Psychedelic Therapy

The Sports Gene

của David Epstein • 2013

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

4.20

17.000+

🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

The Sports Gene

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

của David Epstein 2013 338 trang

4.20

17.000+ đánh giá

🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

10% Human

của Alanna Collen • 2015

Just one cell in ten in your body is human. The microbes in charge are being decimated.

4.36

4.000+

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

10% Human

Just one cell in ten in your body is human. The microbes in charge are being decimated.

của Alanna Collen 2015 336 trang

4.36

4.000+ đánh giá

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

Dirty Genes

của Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

2.000+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

của Ben Lynch 2018 384 trang

4.07

2.000+ đánh giá

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Hidden Messages in Water

của Masaru Emoto

Insult water, it freezes into chaos. Praise it, perfect crystals form. Your body is 70% water.

💧 Water Memory 🎵 Vibrational Healing ⚡ Energy Medicine 🧠 Mind Body Healing 🗣️ Power Of Words

Hidden Messages in Water

Insult water, it freezes into chaos. Praise it, perfect crystals form. Your body is 70% water.

của Masaru Emoto

💧 Water Memory 🎵 Vibrational Healing ⚡ Energy Medicine 🧠 Mind Body Healing 🗣️ Power Of Words

Richard Bandler's Guide to Trance-formation

của Richard Bandler • 2008

Your brain runs on outdated software. Here is the manual for a hard reset.

4.20

500+

🧠 Hypnosis 🗣️ Nlp 💡 Belief Change 🎯 Persuasion 🕷️ Phobia Treatment

Richard Bandler's Guide to Trance-formation

Your brain runs on outdated software. Here is the manual for a hard reset.

của Richard Bandler 2008 368 trang

4.20

500+ đánh giá

🧠 Hypnosis 🗣️ Nlp 💡 Belief Change 🎯 Persuasion 🕷️ Phobia Treatment

The Baby Sleep Solution

của Suzy Giordano • 2006

Twelve hours by twelve weeks: a sleep plan halfway between cry-it-out and no-cry.

3.84

1.000+

🛏️ Sleep Training ⏱️ Controlled Crying 🧸 Self Soothing 🍼 Feeding Schedules 👑 Parent-Led

The Baby Sleep Solution

Twelve hours by twelve weeks: a sleep plan halfway between cry-it-out and no-cry.

của Suzy Giordano 2006 127 trang

3.84

1.000+ đánh giá

🛏️ Sleep Training ⏱️ Controlled Crying 🧸 Self Soothing 🍼 Feeding Schedules 👑 Parent-Led

Yoga Nidra

của Satyananda Saraswati • 1976

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

4.33

1.000+

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork 🎯 Intention Setting 💭 Visualization

Yoga Nidra

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

của Satyananda Saraswati 1976

4.33

1.000+ đánh giá

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork 🎯 Intention Setting 💭 Visualization

Quantum Body

của Deepak Chopra • 2023

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

3.67

500+

🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

Quantum Body

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

của Deepak Chopra 2023 336 trang

3.67

500+ đánh giá

🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

Self Mastery Through Conscious Autosuggestion

của Émile Coué • 1920

Imagination always beats willpower, no exceptions. The method for aiming it at healing instead.

3.84

1.000+

🧠 Unconscious Mind 🩹 Mind-Body Healing 🗣️ Positive Affirmations 🔄 Mental Reprogramming 🚫 Willpower Limits

Self Mastery Through Conscious Autosuggestion

Imagination always beats willpower, no exceptions. The method for aiming it at healing instead.

của Émile Coué 1920 52 trang

3.84

1.000+ đánh giá

🧠 Unconscious Mind 🩹 Mind-Body Healing 🗣️ Positive Affirmations 🔄 Mental Reprogramming 🚫 Willpower Limits

Real Food for Pregnancy

của Lily Nichols • 2018

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

4.51

5.000+

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

Real Food for Pregnancy

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

của Lily Nichols 2018 344 trang

4.51

5.000+ đánh giá

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

The Tao of Sexology

của Stephen Thomas Chang • 1996

Pressure points, facial maps, and rhythmic breathing: the Taoist art of turning sex into vitality.

3.92

227

☯️ Taoist Sexual Alchemy ⚡ Sexual Energy Cultivation 🔥 Sacred Sexuality 💦 Ejaculation Control 🕰️ Sexual Longevity

The Tao of Sexology

Pressure points, facial maps, and rhythmic breathing: the Taoist art of turning sex into vitality.

của Stephen Thomas Chang 1996 224 trang

3.92

227 đánh giá

☯️ Taoist Sexual Alchemy ⚡ Sexual Energy Cultivation 🔥 Sacred Sexuality 💦 Ejaculation Control 🕰️ Sexual Longevity

The Effortless Sleep Method

của Sasha Stephens • 2011

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

3.85

500+

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Effortless Sleep Method

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

của Sasha Stephens 2011 185 trang

3.85

500+ đánh giá

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

Introductory Lectures on Psychoanalysis

của Sigmund Freud • 1917

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

3.79

11.000+

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Introductory Lectures on Psychoanalysis

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

của Sigmund Freud 1917 560 trang

3.79

11.000+ đánh giá

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Fat Loss Forever

của Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

346

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

của Layne Norton 2019 378 trang

4.55

346 đánh giá

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Cunningham's Encyclopedia of Magical Herbs

của Scott Cunningham • 1985

Over 200 herbs, each with its magical purpose, planetary ruler, and the ritual that unlocks it.

4.29

8.000+

🌿 Herb Magic 🕯️ Folk Magic 📖 Magical Correspondences ✨ Spellcraft 🪄 Practical Magic

Cunningham's Encyclopedia of Magical Herbs

Over 200 herbs, each with its magical purpose, planetary ruler, and the ritual that unlocks it.

của Scott Cunningham 1985 318 trang

4.29

8.000+ đánh giá

🌿 Herb Magic 🕯️ Folk Magic 📖 Magical Correspondences ✨ Spellcraft 🪄 Practical Magic

Lucid Dreaming

của Robert Waggoner • 2008

Inside a lucid dream, your unconscious answers back. And it knows things you don't.

4.09

1.000+

🛏️ Lucid Dreaming 🔍 Consciousness Exploration 🧘 Dream Yoga 🧠 Subconscious Mind ✨ Reality Creation

Lucid Dreaming

Inside a lucid dream, your unconscious answers back. And it knows things you don't.

của Robert Waggoner 2008 320 trang

4.09

1.000+ đánh giá

🛏️ Lucid Dreaming 🔍 Consciousness Exploration 🧘 Dream Yoga 🧠 Subconscious Mind ✨ Reality Creation

Invisible Women

của Caroline Criado Pérez • 2019

Crash dummies are male. Drug trials skip women. GDP ignores unpaid care. The pattern runs deep.

4.34

100.000+

📊 Data Journalism 🔧 Inclusive Design 💰 Feminist Economics 🏠 Unpaid Care Work 🏥 Medical Gender Bias

Invisible Women

Crash dummies are male. Drug trials skip women. GDP ignores unpaid care. The pattern runs deep.

của Caroline Criado Pérez 2019 448 trang

4.34

100.000+ đánh giá

📊 Data Journalism 🔧 Inclusive Design 💰 Feminist Economics 🏠 Unpaid Care Work 🏥 Medical Gender Bias

Friends, Lovers, and the Big Terrible Thing

của Matthew Perry • 2022

While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.

3.94

400.000+

📖 Addiction Memoir ⭐ Celebrity Memoir 🧸 Childhood Trauma 🪜 Twelve Step Recovery 🎭 Fame And Emptiness

Friends, Lovers, and the Big Terrible Thing

While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.

của Matthew Perry 2022 250 trang

3.94

400.000+ đánh giá

📖 Addiction Memoir ⭐ Celebrity Memoir 🧸 Childhood Trauma 🪜 Twelve Step Recovery 🎭 Fame And Emptiness

The PLAN

của Kendra Adachi • 2024

A planning method that finally treats your hormones as a feature, not a bug.

3.86

5.000+

📋 Women's Productivity ⚙️ Productivity Systems 🌙 Cycle Syncing 😌 Anti-Hustle Culture ⚡ Energy Management

The PLAN

A planning method that finally treats your hormones as a feature, not a bug.

của Kendra Adachi 2024 233 trang

3.86

5.000+ đánh giá

📋 Women's Productivity ⚙️ Productivity Systems 🌙 Cycle Syncing 😌 Anti-Hustle Culture ⚡ Energy Management

Ageless

của Andrew Steele • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

1.000+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Ageless

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

của Andrew Steele 2020 348 trang

3.82

1.000+ đánh giá

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Boundless

của Ben Greenfield • 2020

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

4.24

1.000+

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Boundless

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

của Ben Greenfield 2020 640 trang

4.24

1.000+ đánh giá

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

The Friend Zone

của Abby Jimenez • 2019

She's facing infertility. He wants a big family. Their no-strings arrangement was a terrible idea.

3.90

400.000+

🕯️ Slow Burn Romance 🛌 Friends With Benefits 🤰 Fertility Struggles 🚒 Firefighter Hero 💬 Witty Banter

The Friend Zone

She's facing infertility. He wants a big family. Their no-strings arrangement was a terrible idea.

của Abby Jimenez 2019 372 trang

3.90

400.000+ đánh giá

🕯️ Slow Burn Romance 🛌 Friends With Benefits 🤰 Fertility Struggles 🚒 Firefighter Hero 💬 Witty Banter

How to Make Good Things Happen

của Marian Rojas Estapé • 2018

How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.

4.09

23.000+

🧠 Cognitive Behavioral ☀️ Positive Psychology 😰 Stress Management 💔 Emotional Repression 🚫 Toxic Relationships

How to Make Good Things Happen

How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.

của Marian Rojas Estapé 2018 227 trang

4.09

23.000+ đánh giá

🧠 Cognitive Behavioral ☀️ Positive Psychology 😰 Stress Management 💔 Emotional Repression 🚫 Toxic Relationships

The Science of Self-Empowerment

của Gregg Braden • 2017

Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.

4.24

500+

🔬 Alternative Science 🧬 Epigenetics ❤️ Heart Intelligence 😰 Stress And Aging 🧠 Mind-Body Connection

The Science of Self-Empowerment

Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.

của Gregg Braden 2017 320 trang

4.24

500+ đánh giá

🔬 Alternative Science 🧬 Epigenetics ❤️ Heart Intelligence 😰 Stress And Aging 🧠 Mind-Body Connection

Thay đổi não bộ, thay đổi cuộc sống

của Daniel G. Amen • 1998

Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.

3.97

13.000+

🧠 Clinical Neuroscience 💊 Psychiatric Self-Help 🧬 Biological Psychiatry 🔬 Brain Imaging 🌧️ Mood Disorders

Thay đổi não bộ, thay đổi cuộc sống

Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.

của Daniel G. Amen 1998 337 trang

3.97

13.000+ đánh giá

🧠 Clinical Neuroscience 💊 Psychiatric Self-Help 🧬 Biological Psychiatry 🔬 Brain Imaging 🌧️ Mood Disorders

It's OK That You're Not OK

của Megan Devine • 2017

Most grief advice makes things worse. A field guide for living with what cannot be fixed.

4.35

15.000+

🕯️ Grief And Loss 🤲 Grief Acceptance 🔄 Non-Linear Grief 👁️ Bearing Witness 🎨 Creative Grief Work

It's OK That You're Not OK

Most grief advice makes things worse. A field guide for living with what cannot be fixed.

của Megan Devine 2017 282 trang

4.35

15.000+ đánh giá

🕯️ Grief And Loss 🤲 Grief Acceptance 🔄 Non-Linear Grief 👁️ Bearing Witness 🎨 Creative Grief Work

Sacred Rest

của Saundra Dalton-Smith • 2017

Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.

3.87

2.000+

🛌 Rest Practices 🔥 Burnout Recovery 🧘 Holistic Health 🕊️ Sabbath And Rest ⚡ Energy Management

Sacred Rest

Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.

của Saundra Dalton-Smith 2017 240 trang

3.87

2.000+ đánh giá

🛌 Rest Practices 🔥 Burnout Recovery 🧘 Holistic Health 🕊️ Sabbath And Rest ⚡ Energy Management

Why you should NEVER masturbate?

của David Baldwin • 2017

Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.

3.85

135

🧬 Male Sexual Health 💧 Semen Retention 🧘 Brahmacharya 🕉️ Vedic Science 🐍 Kundalini

Why you should NEVER masturbate?

Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.

của David Baldwin 2017 251 trang

3.85

135 đánh giá

🧬 Male Sexual Health 💧 Semen Retention 🧘 Brahmacharya 🕉️ Vedic Science 🐍 Kundalini

Beyond Mars and Venus

của John Gray • 2016

Men and women run on different stress chemicals, and equality forgot to account for biology.

3.81

500+

🗣️ Couples Communication ⚧️ Gender Dynamics ☯️ Masculine Feminine Balance 🧪 Hormones And Behavior 🧠 Stress Biology

Beyond Mars and Venus

Men and women run on different stress chemicals, and equality forgot to account for biology.

của John Gray 2016 381 trang

3.81

500+ đánh giá

🗣️ Couples Communication ⚧️ Gender Dynamics ☯️ Masculine Feminine Balance 🧪 Hormones And Behavior 🧠 Stress Biology

Breath

của James Nestor • 2020

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

4.17

500+

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Breath

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

của James Nestor 2020

4.17

500+ đánh giá

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Uniquely Human

của Barry M. Prizant • 2015

Autism isn't a broken brain; it often comes with its own internal logic and untapped strengths.

4.46

7.000+

🧠 Neurodiversity Paradigm 👨‍👩‍👧 Autism Parenting 🔄 Behavioral Reframing ✋ Sensory Processing 🎯 Special Interests

Uniquely Human

Autism isn't a broken brain; it often comes with its own internal logic and untapped strengths.

của Barry M. Prizant 2015 256 trang

4.46

7.000+ đánh giá

🧠 Neurodiversity Paradigm 👨‍👩‍👧 Autism Parenting 🔄 Behavioral Reframing ✋ Sensory Processing 🎯 Special Interests

The Herbal Medicine-Maker's Handbook

của James Green • 2000

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

4.40

1.000+

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

The Herbal Medicine-Maker's Handbook

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

của James Green 2000 384 trang

4.40

1.000+ đánh giá

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

Mối liên hệ giữa đường ruột và bệnh tật

của Emeran Mayer • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

468

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Mối liên hệ giữa đường ruột và bệnh tật

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

của Emeran Mayer 2021 320 trang

3.84

468 đánh giá

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Rèn luyện tâm trí, thay đổi bộ não

của Sharon Begley • 2007

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

4.00

1.000+

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Rèn luyện tâm trí, thay đổi bộ não

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

của Sharon Begley 2007 304 trang

4.00

1.000+ đánh giá

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

How to Raise a Healthy Gamer

của Alok Kanojia • 2024

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

4.13

1.000+

🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology 🎰 Behavioral Addiction 🤝 Alliance Parenting

How to Raise a Healthy Gamer

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

của Alok Kanojia 2024 289 trang

4.13

1.000+ đánh giá

🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology 🎰 Behavioral Addiction 🤝 Alliance Parenting

You Can Have an Amazing Memory

của Dominic O'Brien • 2011

Turn numbers into familiar faces and lists into journeys through your own home.

4.06

500+

🧠 Memory Improvement 🧩 Mnemonic Techniques 🏛️ Method Of Loci 🏋️ Brain Training ⚡ Accelerated Learning

You Can Have an Amazing Memory

Turn numbers into familiar faces and lists into journeys through your own home.

của Dominic O'Brien 2011 208 trang

4.06

500+ đánh giá

🧠 Memory Improvement 🧩 Mnemonic Techniques 🏛️ Method Of Loci 🏋️ Brain Training ⚡ Accelerated Learning

Grain Brain

của David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

24.000+

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Grain Brain

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

của David Perlmutter 2013 336 trang

3.90

24.000+ đánh giá

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

The Polyvagal Theory

của Stephen W. Porges • 2011

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

4.11

500+

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

The Polyvagal Theory

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

của Stephen W. Porges 2011 347 trang

4.11

500+ đánh giá

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

Calling in "The One"

của Katherine Woodward Thomas • 2004

Seven weeks of inner clearing and intentional living to attract the partner you actually want.

4.21

1.000+

💑 Relationship Readiness 💞 Conscious Dating 🧸 Inner Child Healing 🌑 Shadow Work 🔄 Self-Sabotage

Calling in "The One"

Seven weeks of inner clearing and intentional living to attract the partner you actually want.

của Katherine Woodward Thomas 2004 352 trang

4.21

1.000+ đánh giá

💑 Relationship Readiness 💞 Conscious Dating 🧸 Inner Child Healing 🌑 Shadow Work 🔄 Self-Sabotage

The Nurture Revolution

của Greer Kirshenbaum • 2023

The one thing that prevents mental illness starts in infancy: how you nurture your baby.

4.34

1.000+

👶 Infant Development 🔗 Attachment Theory 🤱 Responsive Parenting 💞 Co-Regulation 🥺 Emotion Coaching

The Nurture Revolution

The one thing that prevents mental illness starts in infancy: how you nurture your baby.

của Greer Kirshenbaum 2023 336 trang

4.34

1.000+ đánh giá

👶 Infant Development 🔗 Attachment Theory 🤱 Responsive Parenting 💞 Co-Regulation 🥺 Emotion Coaching

Khoa học về nỗi sợ

của Daniel Gardner • 2008

Life has never been safer, but our ancient brains keep us afraid of the wrong things.

3.96

5.000+

🎯 Risk Perception 🧠 Cognitive Biases 😱 Psychology Of Fear 💰 Behavioral Economics 👥 Social Influence

Khoa học về nỗi sợ

Life has never been safer, but our ancient brains keep us afraid of the wrong things.

của Daniel Gardner 2008 339 trang

3.96

5.000+ đánh giá

🎯 Risk Perception 🧠 Cognitive Biases 😱 Psychology Of Fear 💰 Behavioral Economics 👥 Social Influence

The Happiness Curve

của Jonathan Rauch • 2018

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

3.63

1.000+

🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

The Happiness Curve

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

của Jonathan Rauch 2018 256 trang

3.63

1.000+ đánh giá

🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

Healing with DMSO

của Amandha Dawn Vollmer • 2020

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

4.49

433

🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy 🩹 Pain Management 🔥 Inflammation

Healing with DMSO

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

của Amandha Dawn Vollmer 2020 139 trang

4.49

433 đánh giá

🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy 🩹 Pain Management 🔥 Inflammation

Pilates' Return to Life Through Contrology

của Joseph H. Pilates • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

4.22

500+

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

Pilates' Return to Life Through Contrology

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

của Joseph H. Pilates 1945 93 trang

4.22

500+ đánh giá

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

Bruce Lee

của Bruce Lee • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

4.25

1.000+

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

Bruce Lee

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

của Bruce Lee 1998 256 trang

4.25

1.000+ đánh giá

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

Psychology For Dummies

của Adam Cash • 2002

A plain-English map of the mind: what drives you, why you forget, how to think clearer.

3.74

1.000+

🧠 Psychology Fundamentals 🔬 Behavioral Science 🧘 Mental Health Basics 🪞 Self-Awareness 👥 Social Psychology

Psychology For Dummies

A plain-English map of the mind: what drives you, why you forget, how to think clearer.

của Adam Cash 2002 370 trang

3.74

1.000+ đánh giá

🧠 Psychology Fundamentals 🔬 Behavioral Science 🧘 Mental Health Basics 🪞 Self-Awareness 👥 Social Psychology

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