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SoBrief

Ẩm thực Tóm tắt sách

Bí mật dinh dưỡng cho sức khỏe toàn diện
của T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31.000+
Bí mật dinh dưỡng cho sức khỏe toàn diện Tóm tắt
Bí mật dinh dưỡng cho sức khỏe toàn diện
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
của T. Colin Campbell 2004 496 trang
4.23
31.000+ đánh giá
Young Forever
của Mark Hyman • 2023
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
3.87
4.000+
Young Forever Tóm tắt
Young Forever
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
của Mark Hyman 2023 352 trang
3.87
4.000+ đánh giá
Why We Get Sick
của Benjamin Bikman • 2020
The hidden condition driving most chronic disease; the diet that reverses it.
4.11
6.000+
Why We Get Sick Tóm tắt
Why We Get Sick
The hidden condition driving most chronic disease; the diet that reverses it.
của Benjamin Bikman 2020 280 trang
4.11
6.000+ đánh giá
Be Ready When the Luck Happens
của Ina Garten • 2024
From White House policy to Barefoot Contessa: the leap and the six-year Boston Cream Pie.
4.22
100.000+
Be Ready When the Luck Happens Tóm tắt
Be Ready When the Luck Happens
From White House policy to Barefoot Contessa: the leap and the six-year Boston Cream Pie.
của Ina Garten 2024 307 trang
4.22
100.000+ đánh giá
Salt Sugar Fat
của Michael Moss • 2013
The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.
4.02
33.000+
Salt Sugar Fat Tóm tắt
Salt Sugar Fat
The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.
của Michael Moss 2013 480 trang
4.02
33.000+ đánh giá
Kinh Thánh Hương Vị
của Andrew Dornenburg • 2008
The secret of great cooking isn't recipes. It's knowing which ingredients love each other.
4.07
23.000+
Kinh Thánh Hương Vị Tóm tắt
Kinh Thánh Hương Vị
The secret of great cooking isn't recipes. It's knowing which ingredients love each other.
của Andrew Dornenburg 2008 380 trang
4.07
23.000+ đánh giá
The Great Cholesterol Myth
của Jonny Bowden • 2012
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
4.33
3.000+
The Great Cholesterol Myth Tóm tắt
The Great Cholesterol Myth
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
của Jonny Bowden 2012 240 trang
4.33
3.000+ đánh giá
Animal Liberation
của Peter Singer • 1975
Sentience, not species, determines who matters morally. The book that changed how we treat animals.
4.31
11.000+
Animal Liberation Tóm tắt
Animal Liberation
Sentience, not species, determines who matters morally. The book that changed how we treat animals.
của Peter Singer 1975 354 trang
4.31
11.000+ đánh giá
Work Clean
của Dan Charnas • 2016
The kitchen discipline that tames chaos: a daily method to organize your time, space, and attention.
4.08
2.000+
Work Clean Tóm tắt
Work Clean
The kitchen discipline that tames chaos: a daily method to organize your time, space, and attention.
của Dan Charnas 2016 304 trang
4.08
2.000+ đánh giá
A History of the World in 6 Glasses
của Tom Standage • 2005
Civilization's biggest leaps came in a glass. The story of humanity told through six drinks.
3.81
34.000+
A History of the World in 6 Glasses Tóm tắt
A History of the World in 6 Glasses
Civilization's biggest leaps came in a glass. The story of humanity told through six drinks.
của Tom Standage 2005 237 trang
3.81
34.000+ đánh giá
The Mistress of Spices
của Chitra Banerjee Divakaruni • 1997
A spice healer mends immigrant lives in Oakland, forbidden to love, until a lonely American arrives.
3.48
14.000+
The Mistress of Spices Tóm tắt
The Mistress of Spices
A spice healer mends immigrant lives in Oakland, forbidden to love, until a lonely American arrives.
của Chitra Banerjee Divakaruni 1997 338 trang
3.48
14.000+ đánh giá
Juniper Hill
của Devney Perry • 2022
A single mom with a secret moves above a guarded small-town chef's garage.
4.12
100.000+
Juniper Hill Tóm tắt
Juniper Hill
A single mom with a secret moves above a guarded small-town chef's garage.
của Devney Perry 2022 326 trang
4.12
100.000+ đánh giá
A Certain Hunger
của Chelsea G. Summers • 2019
A food critic with a secret menu of lovers; her next course could be her last.
3.70
69.000+
A Certain Hunger Tóm tắt
A Certain Hunger
A food critic with a secret menu of lovers; her next course could be her last.
của Chelsea G. Summers 2019 250 trang
3.70
69.000+ đánh giá
How the World Really Works
của Vaclav Smil • 2022
Both doomers and utopians skip the same thing: modern civilization's staggering material scale.
3.94
14.000+
How the World Really Works Tóm tắt
How the World Really Works
Both doomers and utopians skip the same thing: modern civilization's staggering material scale.
của Vaclav Smil 2022 336 trang
3.94
14.000+ đánh giá
Roar
của Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
7.000+
Roar Tóm tắt
Roar
Your hormones set the rules. Match your food and fitness to them at every life stage.
của Stacy T. Sims 2016 304 trang
4.04
7.000+ đánh giá
The Complete Guide to Fasting
của Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15.000+
The Complete Guide to Fasting Tóm tắt
The Complete Guide to Fasting
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
của Jason Fung 2016 304 trang
4.26
15.000+ đánh giá
Dinh dưỡng sâu
của Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
5.000+
Dinh dưỡng sâu Tóm tắt
Dinh dưỡng sâu
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
của Catherine Shanahan 2008 512 trang
4.20
5.000+ đánh giá
The Big Fat Surprise
của Nina Teicholz • 2014
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
4.28
7.000+
The Big Fat Surprise Tóm tắt
The Big Fat Surprise
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
của Nina Teicholz 2014 496 trang
4.28
7.000+ đánh giá
Why We Eat (Too Much)
của Andrew Jenkinson • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
3.000+
Why We Eat (Too Much) Tóm tắt
Why We Eat (Too Much)
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
của Andrew Jenkinson 2020 331 trang
4.22
3.000+ đánh giá
Cooked
của Michael Pollan • 2013
Cooking made us human, then we stopped. What starting over from scratch reveals.
4.08
26.000+
Cooked Tóm tắt
Cooked
Cooking made us human, then we stopped. What starting over from scratch reveals.
của Michael Pollan 2013 451 trang
4.08
26.000+ đánh giá
This Is Your Mind on Plants
của Michael Pollan • 2021
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
3.87
34.000+
This Is Your Mind on Plants Tóm tắt
This Is Your Mind on Plants
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
của Michael Pollan 2021 288 trang
3.87
34.000+ đánh giá
Not the End of the World
của Hannah Ritchie • 2024
The environmental doom story is wrong. The data is turning, and the fixes are within reach.
4.22
7.000+
Not the End of the World Tóm tắt
Not the End of the World
The environmental doom story is wrong. The data is turning, and the fixes are within reach.
của Hannah Ritchie 2024 311 trang
4.22
7.000+ đánh giá
Metabolical
của Robert H. Lustig • 2021
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
4.25
6.000+
Metabolical Tóm tắt
Metabolical
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
của Robert H. Lustig 2021 416 trang
4.25
6.000+ đánh giá
Burn
của Herman Pontzer • 2021
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
4.12
3.000+
Burn Tóm tắt
Burn
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
của Herman Pontzer 2021 384 trang
4.12
3.000+ đánh giá
The Longevity Diet
của Valter Longo • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
4.000+
The Longevity Diet Tóm tắt
The Longevity Diet
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
của Valter Longo 2016 314 trang
3.87
4.000+ đánh giá
Fast Food Nation
của Eric Schlosser • 2001
A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.
3.75
200.000+
Fast Food Nation Tóm tắt
Fast Food Nation
A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.
của Eric Schlosser 2001 400 trang
3.75
200.000+ đánh giá
The Hungry Brain
của Stephan Guyenet • 2017
An ancient brain optimized for scarcity keeps losing to engineered modern food.
4.04
3.000+
The Hungry Brain Tóm tắt
The Hungry Brain
An ancient brain optimized for scarcity keeps losing to engineered modern food.
của Stephan Guyenet 2017 304 trang
4.04
3.000+ đánh giá
Ai thực sự nuôi sống thế giới? Sự thất bại của nông nghiệp công nghiệp và triển vọng của nông nghiệp sinh thái
của Vandana Shiva • 2015
Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.
3.96
436
Ai thực sự nuôi sống thế giới? Sự thất bại của nông nghiệp công nghiệp và triển vọng của nông nghiệp sinh thái Tóm tắt
Ai thực sự nuôi sống thế giới? Sự thất bại của nông nghiệp công nghiệp và triển vọng của nông nghiệp sinh thái
Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.
của Vandana Shiva 2015 192 trang
3.96
436 đánh giá
Fix, Freeze, Feast
của Kati Neville • 2007
Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.
3.81
500+
Fix, Freeze, Feast Tóm tắt
Fix, Freeze, Feast
Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.
của Kati Neville 2007 250 trang
3.81
500+ đánh giá
Lose Weight Now
của Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
1.000+
Lose Weight Now Tóm tắt
Lose Weight Now
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
của Allen Carr 1997 192 trang
3.17
1.000+ đánh giá
The Secret Life of Groceries
của Benjamin Lorr • 2020
Supermarket abundance rests on debt-bonded truckers, enslaved fishermen, and the illusion of choice.
3.94
15.000+
The Secret Life of Groceries Tóm tắt
The Secret Life of Groceries
Supermarket abundance rests on debt-bonded truckers, enslaved fishermen, and the illusion of choice.
của Benjamin Lorr 2020 336 trang
3.94
15.000+ đánh giá
Lời khuyên không mời mà đến của Vera Wong dành cho kẻ sát nhân
của Jesse Q. Sutanto • 2023
A lonely widow finds a dead man and turns the suspects into family.
4.02
200.000+
Lời khuyên không mời mà đến của Vera Wong dành cho kẻ sát nhân Tóm tắt
Lời khuyên không mời mà đến của Vera Wong dành cho kẻ sát nhân
A lonely widow finds a dead man and turns the suspects into family.
của Jesse Q. Sutanto 2023 339 trang
4.02
200.000+ đánh giá
Dirt to Soil
của Gabe Brown • 2018
After four crop failures, a farmer stopped tilling. His dead soil came alive, and profits followed.
4.46
2.000+
Dirt to Soil Tóm tắt
Dirt to Soil
After four crop failures, a farmer stopped tilling. His dead soil came alive, and profits followed.
của Gabe Brown 2018 240 trang
4.46
2.000+ đánh giá
HOW I QUIT GOOGLE TO SELL SAMOSAS
của Munaf Kapadia • 2021
Walk away from Google, sell samosas from home, build a brand the press couldn't resist.
4.26
235
HOW I QUIT GOOGLE TO SELL SAMOSAS Tóm tắt
HOW I QUIT GOOGLE TO SELL SAMOSAS
Walk away from Google, sell samosas from home, build a brand the press couldn't resist.
của Munaf Kapadia 2021 215 trang
4.26
235 đánh giá
The Good Gut
của Justin Sonnenburg • 2015
You're missing a third of your gut microbes, and your health is paying the price.
3.85
3.000+
The Good Gut Tóm tắt
The Good Gut
You're missing a third of your gut microbes, and your health is paying the price.
của Justin Sonnenburg 2015 320 trang
3.85
3.000+ đánh giá
This Is Your Brain on Food
của Uma Naidoo • 2020
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
3.81
6.000+
This Is Your Brain on Food Tóm tắt
This Is Your Brain on Food
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
của Uma Naidoo 2020 384 trang
3.81
6.000+ đánh giá
The Sexual Politics of Meat
của Carol J. Adams • 1990
How the word "meat" hides an animal, and the same logic hides violence against women.
4.00
4.000+
The Sexual Politics of Meat Tóm tắt
The Sexual Politics of Meat
How the word "meat" hides an animal, and the same logic hides violence against women.
của Carol J. Adams 1990 272 trang
4.00
4.000+ đánh giá
Grow a New Body
của Alberto Villoldo • 2015
Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.
4.17
1.000+
Grow a New Body Tóm tắt
Grow a New Body
Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.
của Alberto Villoldo 2015 297 trang
4.17
1.000+ đánh giá
Chế độ ăn chống viêm trong 21 ngày
của Sondi Bruner • 2015
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
3.82
175
Chế độ ăn chống viêm trong 21 ngày Tóm tắt
Chế độ ăn chống viêm trong 21 ngày
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
của Sondi Bruner 2015 208 trang
3.82
175 đánh giá
Gut Check
của Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1.000+
Gut Check Tóm tắt
Gut Check
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
của Steven R. Gundry 2024 336 trang
3.49
1.000+ đánh giá
The Hunger Habit
của Judson Brewer • 2024
Stop overeating by retraining your brain's reward system with a single, well-timed question.
3.84
1.000+
The Hunger Habit Tóm tắt
The Hunger Habit
Stop overeating by retraining your brain's reward system with a single, well-timed question.
của Judson Brewer 2024 302 trang
3.84
1.000+ đánh giá
Mini Habits for Weight Loss
của Stephen Guise • 2016
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
4.01
2.000+
Mini Habits for Weight Loss Tóm tắt
Mini Habits for Weight Loss
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
của Stephen Guise 2016 252 trang
4.01
2.000+ đánh giá
Eat to Beat Disease
của William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
4.000+
Eat to Beat Disease Tóm tắt
Eat to Beat Disease
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
của William W. Li 2019 496 trang
4.04
4.000+ đánh giá
10% Human
của Alanna Collen • 2015
Just one cell in ten in your body is human. The microbes in charge are being decimated.
4.36
4.000+
10% Human Tóm tắt
10% Human
Just one cell in ten in your body is human. The microbes in charge are being decimated.
của Alanna Collen 2015 336 trang
4.36
4.000+ đánh giá
Crying in H Mart
của Michelle Zauner • 2021
A Korean-American musician grieves her mother one supermarket aisle at a time.
4.23
600.000+
Crying in H Mart Tóm tắt
Crying in H Mart
A Korean-American musician grieves her mother one supermarket aisle at a time.
của Michelle Zauner 2021 256 trang
4.23
600.000+ đánh giá
Real Food for Pregnancy
của Lily Nichols • 2018
Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.
4.51
5.000+
Real Food for Pregnancy Tóm tắt
Real Food for Pregnancy
Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.
của Lily Nichols 2018 344 trang
4.51
5.000+ đánh giá
The Herbal Medicine-Maker's Handbook
của James Green • 2000
Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.
4.40
1.000+
The Herbal Medicine-Maker's Handbook Tóm tắt
The Herbal Medicine-Maker's Handbook
Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.
của James Green 2000 384 trang
4.40
1.000+ đánh giá
Mối liên hệ giữa đường ruột và bệnh tật
của Emeran Mayer • 2021
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
3.84
468
Mối liên hệ giữa đường ruột và bệnh tật Tóm tắt
Mối liên hệ giữa đường ruột và bệnh tật
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
của Emeran Mayer 2021 320 trang
3.84
468 đánh giá
Grain Brain
của David Perlmutter • 2013
Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.
3.90
24.000+
Grain Brain Tóm tắt
Grain Brain
Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.
của David Perlmutter 2013 336 trang
3.90
24.000+ đánh giá
Becoming Trader Joe
của Joe Coulombe • 2021
A cult grocery chain built on high wages, tiny selection, and an allergy to advertising.
3.45
4.000+
Becoming Trader Joe Tóm tắt
Becoming Trader Joe
A cult grocery chain built on high wages, tiny selection, and an allergy to advertising.
của Joe Coulombe 2021 288 trang
3.45
4.000+ đánh giá
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