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SoBrief

Ẩm thực Tóm tắt sách

Motivational Interviewing in Nutrition and Fitness
của Dawn Clifford • 2015
Why clients ignore your meal plans: a conversation method that makes them want to change.
4.38
374
Motivational Interviewing in Nutrition and Fitness Tóm tắt
Motivational Interviewing in Nutrition and Fitness
Why clients ignore your meal plans: a conversation method that makes them want to change.
của Dawn Clifford 2015 276 trang
4.38
374 đánh giá
Hướng Dẫn Nông Nghiệp Bền Vững Cho Người Trồng Rau
của Christopher Shein • 2013
Your garden as a forest: the permaculture design that feeds you while it rebuilds itself.
3.84
493
Hướng Dẫn Nông Nghiệp Bền Vững Cho Người Trồng Rau Tóm tắt
Hướng Dẫn Nông Nghiệp Bền Vững Cho Người Trồng Rau
Your garden as a forest: the permaculture design that feeds you while it rebuilds itself.
của Christopher Shein 2013 272 trang
3.84
493 đánh giá
Fiber Fueled
của Will Bulsiewicz • 2020
The real gut-health lever isn't how much fiber you eat. It's how many different plants.
4.06
12.000+
Fiber Fueled Tóm tắt
Fiber Fueled
The real gut-health lever isn't how much fiber you eat. It's how many different plants.
của Will Bulsiewicz 2020 395 trang
4.06
12.000+ đánh giá
The Fast 800
của Michael Mosley • 2018
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
3.73
7.000+
The Fast 800 Tóm tắt
The Fast 800
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
của Michael Mosley 2018 252 trang
3.73
7.000+ đánh giá
The World Atlas of Coffee
của James Hoffmann • 2014
Your coffee's flavor was decided thousands of miles ago. Here is where, how, and why.
4.39
4.000+
The World Atlas of Coffee Tóm tắt
The World Atlas of Coffee
Your coffee's flavor was decided thousands of miles ago. Here is where, how, and why.
của James Hoffmann 2014 256 trang
4.39
4.000+ đánh giá
The 4-Hour Body
của Timothy Ferriss • 2000
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
3.71
37.000+
The 4-Hour Body Tóm tắt
The 4-Hour Body
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
của Timothy Ferriss 2000 592 trang
3.71
37.000+ đánh giá
Những bài học hóa học
của Bonnie Garmus • 2022
She wanted a lab. They gave her a kitchen. So she taught a nation of housewives chemistry.
4.28
1.000.000+
Những bài học hóa học Tóm tắt
Những bài học hóa học
She wanted a lab. They gave her a kitchen. So she taught a nation of housewives chemistry.
của Bonnie Garmus 2022 404 trang
4.28
1.000.000+ đánh giá
The Reset Factor
của Mindy Pelz • 2015
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
4.12
457
The Reset Factor Tóm tắt
The Reset Factor
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
của Mindy Pelz 2015 242 trang
4.12
457 đánh giá
The Gastritis Healing Book
của L.G. Capellan • 2020
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
4.33
281
The Gastritis Healing Book Tóm tắt
The Gastritis Healing Book
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
của L.G. Capellan 2020 256 trang
4.33
281 đánh giá
The Fitness Mindset
của Brian Keane • 2017
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
3.84
2.000+
The Fitness Mindset Tóm tắt
The Fitness Mindset
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
của Brian Keane 2017 186 trang
3.84
2.000+ đánh giá
Vera Wong's Guide to Snooping [On a Dead Man]
của Jesse Q. Sutanto • 2025
A widowed tea shop owner investigates a dead influencer whose curated life was all performance.
4.16
78.000+
Vera Wong's Guide to Snooping [On a Dead Man] Tóm tắt
Vera Wong's Guide to Snooping [On a Dead Man]
A widowed tea shop owner investigates a dead influencer whose curated life was all performance.
của Jesse Q. Sutanto 2025 325 trang
4.16
78.000+ đánh giá
The Psychobiotic Revolution
của Scott C. Anderson • 2017
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
4.10
1.000+
The Psychobiotic Revolution Tóm tắt
The Psychobiotic Revolution
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
của Scott C. Anderson 2017 311 trang
4.10
1.000+ đánh giá
The Science of Spice
của Stuart Farrimond • 2018
A molecular map of spice: why cumin loves coriander, and how to build your own blends.
4.29
500+
The Science of Spice Tóm tắt
The Science of Spice
A molecular map of spice: why cumin loves coriander, and how to build your own blends.
của Stuart Farrimond 2018 224 trang
4.29
500+ đánh giá
The Ultra Mind Solution
của Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
2.000+
The Ultra Mind Solution Tóm tắt
The Ultra Mind Solution
Depression is often a body problem, not a brain one. A six-week plan to repair both.
của Mark Hyman 2007 447 trang
3.96
2.000+ đánh giá
Eat, Pray, Love
của Elizabeth Gilbert • 2006
One year in Italy, India, and Indonesia: the journey that taught her how to live again.
3.65
1.000.000+
Eat, Pray, Love Tóm tắt
Eat, Pray, Love
One year in Italy, India, and Indonesia: the journey that taught her how to live again.
của Elizabeth Gilbert 2006 458 trang
3.65
1.000.000+ đánh giá
Food for Life
của Tim Spector • 2022
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
4.23
4.000+
Food for Life Tóm tắt
Food for Life
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
của Tim Spector 2022
4.23
4.000+ đánh giá
Soil Not Oil
của Vandana Shiva • 2008
Biofuels starve people, carbon markets fake progress, the real climate solution is under your feet.
4.08
500+
Soil Not Oil Tóm tắt
Soil Not Oil
Biofuels starve people, carbon markets fake progress, the real climate solution is under your feet.
của Vandana Shiva 2008 144 trang
4.08
500+ đánh giá
Về Thực Phẩm và Nấu Ăn
của Harold McGee • 1984
Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.
4.46
16.000+
Về Thực Phẩm và Nấu Ăn Tóm tắt
Về Thực Phẩm và Nấu Ăn
Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.
của Harold McGee 1984 884 trang
4.46
16.000+ đánh giá
Eat for Energy
của Ari Whitten MS • 2022
Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.
4.03
343
Eat for Energy Tóm tắt
Eat for Energy
Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.
của Ari Whitten MS 2022 342 trang
4.03
343 đánh giá
The Primal Blueprint
của Mark Sisson • 2009
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
4.06
9.000+
The Primal Blueprint Tóm tắt
The Primal Blueprint
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
của Mark Sisson 2009 283 trang
4.06
9.000+ đánh giá
Nourishing Traditions
của Sally Fallon Morell • 1995
Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.
4.19
14.000+
Nourishing Traditions Tóm tắt
Nourishing Traditions
Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.
của Sally Fallon Morell 1995 674 trang
4.19
14.000+ đánh giá
Animal Liberation Now
của Peter Singer • 2023
Suffering is suffering regardless of species. Everything else is bias we have learned not to see.
4.53
1.000+
Animal Liberation Now Tóm tắt
Animal Liberation Now
Suffering is suffering regardless of species. Everything else is bias we have learned not to see.
của Peter Singer 2023 370 trang
4.53
1.000+ đánh giá
The 8-Week Blood Sugar Diet
của Michael Mosley • 2015
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
3.91
4.000+
The 8-Week Blood Sugar Diet Tóm tắt
The 8-Week Blood Sugar Diet
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
của Michael Mosley 2015 256 trang
3.91
4.000+ đánh giá
Perfect Health--Revised and Updated
của Deepak Chopra • 2007
Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.
4.07
3.000+
Perfect Health--Revised and Updated Tóm tắt
Perfect Health--Revised and Updated
Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.
của Deepak Chopra 2007 400 trang
4.07
3.000+ đánh giá
Người thuần chay vui vẻ
của Colleen Patrick-Goudreau • 2019
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
4.29
500+
Người thuần chay vui vẻ Tóm tắt
Người thuần chay vui vẻ
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
của Colleen Patrick-Goudreau 2019 304 trang
4.29
500+ đánh giá
Dr. Bernstein's Diabetes Solution
của Richard K. Bernstein • 1997
Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.
4.23
1.000+
Dr. Bernstein's Diabetes Solution Tóm tắt
Dr. Bernstein's Diabetes Solution
Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.
của Richard K. Bernstein 1997 560 trang
4.23
1.000+ đánh giá
The Lean Farm
của Ben Hartman • 2015
Toyota's efficiency system, adapted for the field: all the waste gone, none of the soul.
4.26
417
The Lean Farm Tóm tắt
The Lean Farm
Toyota's efficiency system, adapted for the field: all the waste gone, none of the soul.
của Ben Hartman 2015 382 trang
4.26
417 đánh giá
Food Rules
của Michael Pollan • 2008
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
3.99
49.000+
Food Rules Tóm tắt
Food Rules
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
của Michael Pollan 2008 162 trang
3.99
49.000+ đánh giá
Toxic Superfoods
của Sally K. Norton MPH • 2023
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
3.99
500+
Toxic Superfoods Tóm tắt
Toxic Superfoods
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
của Sally K. Norton MPH 2023 379 trang
3.99
500+ đánh giá
Brain Maker
của David Perlmutter • 2015
Trillions of gut microbes run your brain. How to feed the ones that protect you.
4.00
9.000+
Brain Maker Tóm tắt
Brain Maker
Trillions of gut microbes run your brain. How to feed the ones that protect you.
của David Perlmutter 2015 320 trang
4.00
9.000+ đánh giá
Healthy at 100
của John Robbins • 2006
Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.
4.19
1.000+
Healthy at 100 Tóm tắt
Healthy at 100
Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.
của John Robbins 2006 384 trang
4.19
1.000+ đánh giá
Nutrition and Physical Degeneration
của Weston A. Price • 1939
Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.
4.39
2.000+
Nutrition and Physical Degeneration Tóm tắt
Nutrition and Physical Degeneration
Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.
của Weston A. Price 1939 524 trang
4.39
2.000+ đánh giá
Wheat Belly
của William Davis • 2011
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
3.73
31.000+
Wheat Belly Tóm tắt
Wheat Belly
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
của William Davis 2011 292 trang
3.73
31.000+ đánh giá
Reef
của Romesh Gunesekera • 1994
A servant boy masters cooking in a Sri Lankan beach house on the brink of war.
3.76
2.000+
Reef Tóm tắt
Reef
A servant boy masters cooking in a Sri Lankan beach house on the brink of war.
của Romesh Gunesekera 1994 190 trang
3.76
2.000+ đánh giá
Salt
của Mark Kurlansky • 2002
Salt was the oil of the ancient world, and the battle for it built empires.
3.75
77.000+
Salt Tóm tắt
Salt
Salt was the oil of the ancient world, and the battle for it built empires.
của Mark Kurlansky 2002 484 trang
3.75
77.000+ đánh giá
Prevent and Reverse Heart Disease
của Caldwell B. Esselstyn Jr. • 2007
The cholesterol number that stops heart attacks, and the diet that gets you there.
4.39
4.000+
Prevent and Reverse Heart Disease Tóm tắt
Prevent and Reverse Heart Disease
The cholesterol number that stops heart attacks, and the diet that gets you there.
của Caldwell B. Esselstyn Jr. 2007 320 trang
4.39
4.000+ đánh giá
The Inflammation Spectrum
của Will Cole • 2019
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
3.70
2.000+
The Inflammation Spectrum Tóm tắt
The Inflammation Spectrum
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
của Will Cole 2019 336 trang
3.70
2.000+ đánh giá
Sugar Has 56 Names
của Robert H. Lustig • 2013
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
3.90
100
Sugar Has 56 Names Tóm tắt
Sugar Has 56 Names
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
của Robert H. Lustig 2013 208 trang
3.90
100 đánh giá
The Plant Paradox
của Steven R. Gundry • 2017
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
3.53
13.000+
The Plant Paradox Tóm tắt
The Plant Paradox
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
của Steven R. Gundry 2017 412 trang
3.53
13.000+ đánh giá
Fit For Life
của Harvey Diamond • 1985
The fruit-only morning: why food combining and body cycles make weight loss automatic.
3.80
2.000+
Fit For Life Tóm tắt
Fit For Life
The fruit-only morning: why food combining and body cycles make weight loss automatic.
của Harvey Diamond 1985 368 trang
3.80
2.000+ đánh giá
Dốc Hết Trái Tim
của Howard Schultz • 1997
How Milan's espresso bars convinced a coffee chain to treat part-timers like partners.
4.02
12.000+
Dốc Hết Trái Tim Tóm tắt
Dốc Hết Trái Tim
How Milan's espresso bars convinced a coffee chain to treat part-timers like partners.
của Howard Schultz 1997 368 trang
4.02
12.000+ đánh giá
Eat Move Sleep
của Tom Rath • 2013
Small daily choices about eating, moving, and sleeping beat any extreme health regimen.
3.59
7.000+
Eat Move Sleep Tóm tắt
Eat Move Sleep
Small daily choices about eating, moving, and sleeping beat any extreme health regimen.
của Tom Rath 2013 246 trang
3.59
7.000+ đánh giá
The Obesity Code
của Jason Fung • 2016
One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.
4.36
38.000+
The Obesity Code Tóm tắt
The Obesity Code
One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.
của Jason Fung 2016 315 trang
4.36
38.000+ đánh giá
Hunger
của Roxane Gay • 2017
Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.
4.17
100.000+
Hunger Tóm tắt
Hunger
Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.
của Roxane Gay 2017 306 trang
4.17
100.000+ đánh giá
Why Vegan?
của Peter Singer • 2020
Loving dogs while eating pigs is a prejudice, not a preference, with billions of victims.
4.02
500+
Why Vegan? Tóm tắt
Why Vegan?
Loving dogs while eating pigs is a prejudice, not a preference, with billions of victims.
của Peter Singer 2020 80 trang
4.02
500+ đánh giá
Beyond Bigger Leaner Stronger
của Michael Matthews • 2014
Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.
4.17
1.000+
Beyond Bigger Leaner Stronger Tóm tắt
Beyond Bigger Leaner Stronger
Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.
của Michael Matthews 2014 358 trang
4.17
1.000+ đánh giá
Fiber Menace
của Konstantin Monastyrsky • 2005
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
4.04
250
Fiber Menace Tóm tắt
Fiber Menace
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
của Konstantin Monastyrsky 2005
4.04
250 đánh giá
Medical Medium Liver Rescue
của Anthony William • 2018
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
4.10
2.000+
Medical Medium Liver Rescue Tóm tắt
Medical Medium Liver Rescue
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
của Anthony William 2018 496 trang
4.10
2.000+ đánh giá
The Way of Nagomi
của Ken Mogi • 2022
The Japanese secret to balance: stop before full, blend opposites, and find strength in what breaks.
3.44
1.000+
The Way of Nagomi Tóm tắt
The Way of Nagomi
The Japanese secret to balance: stop before full, blend opposites, and find strength in what breaks.
của Ken Mogi 2022 208 trang
3.44
1.000+ đánh giá
Good Calories, Bad Calories
của Gary Taubes • 2004
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
4.17
9.000+
Good Calories, Bad Calories Tóm tắt
Good Calories, Bad Calories
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
của Gary Taubes 2004 640 trang
4.17
9.000+ đánh giá
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