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SoBrief

Ẩm thực Tóm tắt sách

Gulp
của Mary Roach • 2013
Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.
3.93
52.000+
Gulp Tóm tắt
Gulp
Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.
của Mary Roach 2013 348 trang
3.93
52.000+ đánh giá
Food Freedom Forever
của Melissa Urban • 2016
A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.
3.87
4.000+
Food Freedom Forever Tóm tắt
Food Freedom Forever
A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.
của Melissa Urban 2016 300 trang
3.87
4.000+ đánh giá
Lore of Nutrition
của Noakes Tim • 2018
A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.
4.33
165
Lore of Nutrition Tóm tắt
Lore of Nutrition
A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.
của Noakes Tim 2018 488 trang
4.33
165 đánh giá
Vegan Bodybuilding & Fitness
của Robert Cheeke • 2010
Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.
3.52
200
Vegan Bodybuilding & Fitness Tóm tắt
Vegan Bodybuilding & Fitness
Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.
của Robert Cheeke 2010 317 trang
3.52
200 đánh giá
Feeding the Hungry Heart
của Geneen Roth • 1981
Restriction feeds the binge. Recovery starts by asking what you're really hungry for.
3.96
500+
Feeding the Hungry Heart Tóm tắt
Feeding the Hungry Heart
Restriction feeds the binge. Recovery starts by asking what you're really hungry for.
của Geneen Roth 1981 196 trang
3.96
500+ đánh giá
Wheat Belly 10-Day Grain Detox
của William Davis • 2015
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
3.94
500+
Wheat Belly 10-Day Grain Detox Tóm tắt
Wheat Belly 10-Day Grain Detox
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
của William Davis 2015 288 trang
3.94
500+ đánh giá
The Keto Reset Diet Cookbook
của Mark Sisson • 2018
Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.
3.70
138
The Keto Reset Diet Cookbook Tóm tắt
The Keto Reset Diet Cookbook
Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.
của Mark Sisson 2018 256 trang
3.70
138 đánh giá
Do the KIND Thing
của Daniel Lubetzky • 2015
You don't have to choose between profit and purpose. The KIND founder's playbook for having both.
3.82
500+
Do the KIND Thing Tóm tắt
Do the KIND Thing
You don't have to choose between profit and purpose. The KIND founder's playbook for having both.
của Daniel Lubetzky 2015 304 trang
3.82
500+ đánh giá
Now or Never
của Tim Flannery • 2009
Climate change is outrunning every worst-case model. The solutions work; the timeline doesn't.
3.49
193
Now or Never Tóm tắt
Now or Never
Climate change is outrunning every worst-case model. The solutions work; the timeline doesn't.
của Tim Flannery 2009 176 trang
3.49
193 đánh giá
Coffee
của Kenneth Davids • 1976
Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.
3.98
130
Coffee Tóm tắt
Coffee
Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.
của Kenneth Davids 1976 288 trang
3.98
130 đánh giá
Fermentation for Beginners
của Drakes Press • 2013
Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.
3.88
341
Fermentation for Beginners Tóm tắt
Fermentation for Beginners
Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.
của Drakes Press 2013 144 trang
3.88
341 đánh giá
Healing Herbal Teas
của Sarah Farr • 2016
What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.
4.27
366
Healing Herbal Teas Tóm tắt
Healing Herbal Teas
What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.
của Sarah Farr 2016 272 trang
4.27
366 đánh giá
Stuff Every Tea Lover Should Know
của Candace Rose Rardon • 2020
A pocket guide to tea: six families, five millennia of ritual, and getting every cup right.
4.04
274
Stuff Every Tea Lover Should Know Tóm tắt
Stuff Every Tea Lover Should Know
A pocket guide to tea: six families, five millennia of ritual, and getting every cup right.
của Candace Rose Rardon 2020 144 trang
4.04
274 đánh giá
The Plant-Based Solution
của Joel K. Kahn • 2018
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
4.09
475
The Plant-Based Solution Tóm tắt
The Plant-Based Solution
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
của Joel K. Kahn 2018 284 trang
4.09
475 đánh giá
Why I Cook
của Tom Colicchio • 2024
Before Top Chef and three stars, a restless kid found himself in a greasy snack shack.
3.91
1.000+
Why I Cook Tóm tắt
Why I Cook
Before Top Chef and three stars, a restless kid found himself in a greasy snack shack.
của Tom Colicchio 2024 320 trang
3.91
1.000+ đánh giá
The Last Letter of Rachel Ellsworth
của Barbara O'Neal • 2025
Two women fleeing the past follow a dead mother's letters around the world, seeking second chances.
4.35
16.000+
The Last Letter of Rachel Ellsworth Tóm tắt
The Last Letter of Rachel Ellsworth
Two women fleeing the past follow a dead mother's letters around the world, seeking second chances.
của Barbara O'Neal 2025 395 trang
4.35
16.000+ đánh giá
In Defense of Food
của Michael Pollan • 2008
Food became a chemistry problem, and we got sicker. The solution predates science.
4.07
100.000+
In Defense of Food Tóm tắt
In Defense of Food
Food became a chemistry problem, and we got sicker. The solution predates science.
của Michael Pollan 2008 244 trang
4.07
100.000+ đánh giá
Behind the Kitchen Door
của Sarumathi Jayaraman • 2013
Ten million workers, poverty wages, no paid sick leave: what sustainable food leaves off the menu.
3.65
489
Behind the Kitchen Door Tóm tắt
Behind the Kitchen Door
Ten million workers, poverty wages, no paid sick leave: what sustainable food leaves off the menu.
của Sarumathi Jayaraman 2013 208 trang
3.65
489 đánh giá
Portugal - Culture Smart!
của Sandy Pinto Basto • 2005
The Portuguese customs most visitors miss: warmth, hierarchy, and why there are 365 cod recipes.
4.09
142
Portugal - Culture Smart! Tóm tắt
Portugal - Culture Smart!
The Portuguese customs most visitors miss: warmth, hierarchy, and why there are 365 cod recipes.
của Sandy Pinto Basto 2005 201 trang
4.09
142 đánh giá
The Better Brain
của Bonnie Kaplan • 2021
More prescriptions, more depression. The missing variable is the nutrient density of what we eat.
3.78
500+
The Better Brain Tóm tắt
The Better Brain
More prescriptions, more depression. The missing variable is the nutrient density of what we eat.
của Bonnie Kaplan 2021 368 trang
3.78
500+ đánh giá
The Feast Nearby
của Robin Mather • 2011
Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.
3.79
1.000+
The Feast Nearby Tóm tắt
The Feast Nearby
Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.
của Robin Mather 2011 272 trang
3.79
1.000+ đánh giá
Metabolic Autophagy
của Siim Land • 2019
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
4.23
197
Metabolic Autophagy Tóm tắt
Metabolic Autophagy
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
của Siim Land 2019 427 trang
4.23
197 đánh giá
The Zero-Waste Lifestyle
của Amy Korst • 2012
How to throw away less: study your trash, then change one room at a time.
3.61
500+
The Zero-Waste Lifestyle Tóm tắt
The Zero-Waste Lifestyle
How to throw away less: study your trash, then change one room at a time.
của Amy Korst 2012 272 trang
3.61
500+ đánh giá
The Calorie Myth
của Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
1.000+
The Calorie Myth Tóm tắt
The Calorie Myth
High-quality food resets your weight thermostat, so you can eat more and still lose.
của Jonathan Bailor 2013 336 trang
3.85
1.000+ đánh giá
The Ketogenic Diet
của Kristen Mancinelli • 2014
Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.
3.83
160
The Ketogenic Diet Tóm tắt
The Ketogenic Diet
Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.
của Kristen Mancinelli 2014 224 trang
3.83
160 đánh giá
A Meal with Jesus
của Tim Chester • 2011
Jesus's most radical act was pulling up a chair. How shared meals became his mission strategy.
4.12
1.000+
A Meal with Jesus Tóm tắt
A Meal with Jesus
Jesus's most radical act was pulling up a chair. How shared meals became his mission strategy.
của Tim Chester 2011 144 trang
4.12
1.000+ đánh giá
Numbers Don't Lie
của Vaclav Smil • 2020
Your smartphone costs the planet as much as a car. 71 data points that rewrite modern life.
3.82
10.000+
Numbers Don't Lie Tóm tắt
Numbers Don't Lie
Your smartphone costs the planet as much as a car. 71 data points that rewrite modern life.
của Vaclav Smil 2020 384 trang
3.82
10.000+ đánh giá
Food and Healing
của Annemarie Colbin • 1986
Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.
4.11
381
Food and Healing Tóm tắt
Food and Healing
Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.
của Annemarie Colbin 1986 384 trang
4.11
381 đánh giá
The Science of Food
của Marty Jopson • 2017
Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.
3.78
203
The Science of Food Tóm tắt
The Science of Food
Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.
của Marty Jopson 2017 225 trang
3.78
203 đánh giá
Herbal Medicine Natural Remedies
của Anne Kennedy • 2017
150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.
4.25
278
Herbal Medicine Natural Remedies Tóm tắt
Herbal Medicine Natural Remedies
150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.
của Anne Kennedy 2017 240 trang
4.25
278 đánh giá
Cooking as Fast as I Can
của Cat Cora • 2015
She became Iron Chef's first woman. The real story is everything she survived to get there.
3.55
500+
Cooking as Fast as I Can Tóm tắt
Cooking as Fast as I Can
She became Iron Chef's first woman. The real story is everything she survived to get there.
của Cat Cora 2015 256 trang
3.55
500+ đánh giá
The Happy Vegan
của Russell Simmons • 2015
One diet, three victories: going plant-based for your health, the animals, and the planet.
4.10
1.000+
The Happy Vegan Tóm tắt
The Happy Vegan
One diet, three victories: going plant-based for your health, the animals, and the planet.
của Russell Simmons 2015 237 trang
4.10
1.000+ đánh giá
Breaking Free from Emotional Eating
của Geneen Roth • 1984
The antidote to decades of failed diets: eat what you want, sit down, and pay attention.
3.94
1.000+
Breaking Free from Emotional Eating Tóm tắt
Breaking Free from Emotional Eating
The antidote to decades of failed diets: eat what you want, sit down, and pay attention.
của Geneen Roth 1984 235 trang
3.94
1.000+ đánh giá
100 Million Years of Food
của Stephen Le • 2016
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
3.62
500+
100 Million Years of Food Tóm tắt
100 Million Years of Food
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
của Stephen Le 2016 320 trang
3.62
500+ đánh giá
The Pocket Guide to Mischief
của Bart King • 2008
From classroom pranks to culinary capers: the handbook for causing precise, harmless chaos.
3.92
106
The Pocket Guide to Mischief Tóm tắt
The Pocket Guide to Mischief
From classroom pranks to culinary capers: the handbook for causing precise, harmless chaos.
của Bart King 2008 272 trang
3.92
106 đánh giá
How to Survive Off the Grid
của Tim MacWelch • 2016
The off-grid blueprint: energy, water, food, medicine, and self-defense when no one is coming.
3.98
115
How to Survive Off the Grid Tóm tắt
How to Survive Off the Grid
The off-grid blueprint: energy, water, food, medicine, and self-defense when no one is coming.
của Tim MacWelch 2016 225 trang
3.98
115 đánh giá
The One-Straw Revolution
của Masanobu Fukuoka • 1975
A manifesto that argues plowing, weeding, and fertilizing are optional. Thirty years of proof.
4.33
9.000+
The One-Straw Revolution Tóm tắt
The One-Straw Revolution
A manifesto that argues plowing, weeding, and fertilizing are optional. Thirty years of proof.
của Masanobu Fukuoka 1975 181 trang
4.33
9.000+ đánh giá
Ani's Raw Food Detox
của Ani Phyo • 2012
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
4.03
174
Ani's Raw Food Detox Tóm tắt
Ani's Raw Food Detox
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
của Ani Phyo 2012 273 trang
4.03
174 đánh giá
Living Low Carb
của Jonny Bowden • 2003
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
4.10
424
Living Low Carb Tóm tắt
Living Low Carb
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
của Jonny Bowden 2003 416 trang
4.10
424 đánh giá
Fit From Within
của Victoria Moran • 2002
Weight loss without dieting: accept yourself, get quiet, and let the body follow.
4.00
247
Fit From Within Tóm tắt
Fit From Within
Weight loss without dieting: accept yourself, get quiet, and let the body follow.
của Victoria Moran 2002 282 trang
4.00
247 đánh giá
The Body Reset Diet Cookbook
của Harley Pasternak M.Sc. • 2014
Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.
4.02
117
The Body Reset Diet Cookbook Tóm tắt
The Body Reset Diet Cookbook
Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.
của Harley Pasternak M.Sc. 2014 210 trang
4.02
117 đánh giá
Keto Answers
của Anthony Gustin • 2019
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
4.30
225
Keto Answers Tóm tắt
Keto Answers
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
của Anthony Gustin 2019 504 trang
4.30
225 đánh giá
The Wellness Project
của Phoebe Lapine • 2017
Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.
3.76
1.000+
The Wellness Project Tóm tắt
The Wellness Project
Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.
của Phoebe Lapine 2017 384 trang
3.76
1.000+ đánh giá
The Arrogant One
của Marni Mann • 2025
One night with a stranger leaves him hooked, but she's the critic reviewing his family's restaurant.
4.16
8.000+
The Arrogant One Tóm tắt
The Arrogant One
One night with a stranger leaves him hooked, but she's the critic reviewing his family's restaurant.
của Marni Mann 2025 376 trang
4.16
8.000+ đánh giá
The Republic of Tea
của Mel Ziegler • 1992
One plane ride, a fax machine, and the unlikely birth of a tea republic.
3.79
316
The Republic of Tea Tóm tắt
The Republic of Tea
One plane ride, a fax machine, and the unlikely birth of a tea republic.
của Mel Ziegler 1992 355 trang
3.79
316 đánh giá
Gordon Ramsay's Ultimate Cookery Course
của Gordon Ramsay • 2012
The few techniques that unlock every dish: a home cook's course in craft and confidence.
4.27
2.000+
Gordon Ramsay's Ultimate Cookery Course Tóm tắt
Gordon Ramsay's Ultimate Cookery Course
The few techniques that unlock every dish: a home cook's course in craft and confidence.
của Gordon Ramsay 2012 320 trang
4.27
2.000+ đánh giá
Backyard Winter Gardening
của Caleb Warnock • 2013
Grow salads in January without a heated greenhouse. The low-tech method that fed Paris in winter.
3.83
186
Backyard Winter Gardening Tóm tắt
Backyard Winter Gardening
Grow salads in January without a heated greenhouse. The low-tech method that fed Paris in winter.
của Caleb Warnock 2013 176 trang
3.83
186 đánh giá
You Gotta Eat
của Margaret Eby • 2024
No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.
4.02
500+
You Gotta Eat Tóm tắt
You Gotta Eat
No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.
của Margaret Eby 2024 191 trang
4.02
500+ đánh giá
Luxury World
của Mark Tungate • 2009
The logo era ended. What luxury sells now: heritage stories, insider access, and time itself.
4.12
59
Luxury World Tóm tắt
Luxury World
The logo era ended. What luxury sells now: heritage stories, insider access, and time itself.
của Mark Tungate 2009 272 trang
4.12
59 đánh giá
Passionate Nutrition
của Jennifer Adler • 2014
More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.
4.16
317
Passionate Nutrition Tóm tắt
Passionate Nutrition
More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.
của Jennifer Adler 2014 288 trang
4.16
317 đánh giá
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