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SoBrief

Ẩm thực Tóm tắt sách

Vegan for Her
của Ginny Messina • 2013
Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.
3.99
500+
Vegan for Her Tóm tắt
Vegan for Her
Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.
của Ginny Messina 2013 382 trang
3.99
500+ đánh giá
The Right Chemistry
của Joe Schwarcz • 2012
Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.
3.84
79
The Right Chemistry Tóm tắt
The Right Chemistry
Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.
của Joe Schwarcz 2012 304 trang
3.84
79 đánh giá
Forever Fat Loss
của Ari Whitten • 2014
Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.
3.85
371
Forever Fat Loss Tóm tắt
Forever Fat Loss
Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.
của Ari Whitten 2014 191 trang
3.85
371 đánh giá
A Bite-Sized History of France
của Stephane Henaut • 2018
French cuisine is a global collage. The myth of purity, dismantled one dish at a time.
4.19
2.000+
A Bite-Sized History of France Tóm tắt
A Bite-Sized History of France
French cuisine is a global collage. The myth of purity, dismantled one dish at a time.
của Stephane Henaut 2018 352 trang
4.19
2.000+ đánh giá
Gardening When It Counts
của Steve Solomon • 2006
Most gardening books assume cheap inputs and grocery stores. This one assumes the day both are gone.
4.05
500+
Gardening When It Counts Tóm tắt
Gardening When It Counts
Most gardening books assume cheap inputs and grocery stores. This one assumes the day both are gone.
của Steve Solomon 2006 360 trang
4.05
500+ đánh giá
How to Bake Pi
của Eugenia Cheng • 2015
Math is logical structure, not calculation. Category theory reveals it; baking makes it stick.
3.64
1.000+
How to Bake Pi Tóm tắt
How to Bake Pi
Math is logical structure, not calculation. Category theory reveals it; baking makes it stick.
của Eugenia Cheng 2015 304 trang
3.64
1.000+ đánh giá
The Elements of Cooking
của Michael Ruhlman • 2007
Salt, heat, and stock do more for your cooking than a hundred new recipes will.
3.96
1.000+
The Elements of Cooking Tóm tắt
The Elements of Cooking
Salt, heat, and stock do more for your cooking than a hundred new recipes will.
của Michael Ruhlman 2007 256 trang
3.96
1.000+ đánh giá
Body on Fire
của Monica Aggarwal • 2020
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
3.78
280
Body on Fire Tóm tắt
Body on Fire
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
của Monica Aggarwal 2020 258 trang
3.78
280 đánh giá
The Microbiome Connection
của Mark Pimentel • 2022
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
4.30
262
The Microbiome Connection Tóm tắt
The Microbiome Connection
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
của Mark Pimentel 2022 192 trang
4.30
262 đánh giá
Bourbon
của Fred Minnick • 2016
Elijah Craig didn't invent bourbon. Rivers, tariffs, and a doctor's prescription actually built it.
3.80
500+
Bourbon Tóm tắt
Bourbon
Elijah Craig didn't invent bourbon. Rivers, tariffs, and a doctor's prescription actually built it.
của Fred Minnick 2016 240 trang
3.80
500+ đánh giá
Freedom from Emotional Eating
của Paul McKenna • 2014
A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.
3.71
158
Freedom from Emotional Eating Tóm tắt
Freedom from Emotional Eating
A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.
của Paul McKenna 2014 224 trang
3.71
158 đánh giá
Sourdough
của Robin Sloan • 2017
When a San Francisco coder inherits a singing sourdough starter, her optimized life begins to rise.
3.75
62.000+
Sourdough Tóm tắt
Sourdough
When a San Francisco coder inherits a singing sourdough starter, her optimized life begins to rise.
của Robin Sloan 2017 259 trang
3.75
62.000+ đánh giá
Ravenous
của Henry Dimbleby • 2023
The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.
4.35
1.000+
Ravenous Tóm tắt
Ravenous
The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.
của Henry Dimbleby 2023 332 trang
4.35
1.000+ đánh giá
Secrets of Feeding a Healthy Family
của Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005
Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.
4.21
450
Secrets of Feeding a Healthy Family Tóm tắt
Secrets of Feeding a Healthy Family
Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.
của Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005 322 trang
4.21
450 đánh giá
It Starts with Food
của Dallas Hartwig • 2012
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
4.09
23.000+
It Starts with Food Tóm tắt
It Starts with Food
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
của Dallas Hartwig 2012 320 trang
4.09
23.000+ đánh giá
Cows Save the Planet
của Judith D. Schwartz • 2013
Cows aren't the climate villains you think: managed right, they're the restoration tool we need.
4.09
423
Cows Save the Planet Tóm tắt
Cows Save the Planet
Cows aren't the climate villains you think: managed right, they're the restoration tool we need.
của Judith D. Schwartz 2013 240 trang
4.09
423 đánh giá
The Wellness Trap
của Christy Harrison • 2023
Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.
3.76
1.000+
The Wellness Trap Tóm tắt
The Wellness Trap
Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.
của Christy Harrison 2023 272 trang
3.76
1.000+ đánh giá
The Finnish Way
của Katja Pantzar • 2018
The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.
3.71
4.000+
The Finnish Way Tóm tắt
The Finnish Way
The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.
của Katja Pantzar 2018 272 trang
3.71
4.000+ đánh giá
Master Your Metabolism
của Jillian Michaels • 2009
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
3.69
4.000+
Master Your Metabolism Tóm tắt
Master Your Metabolism
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
của Jillian Michaels 2009 277 trang
3.69
4.000+ đánh giá
The Energy Plan
của James Collins • 2019
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
4.08
262
The Energy Plan Tóm tắt
The Energy Plan
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
của James Collins 2019 318 trang
4.08
262 đánh giá
The Intermittent Fasting Revolution
của Mark P. Mattson • 2022
Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.
4.04
275
The Intermittent Fasting Revolution Tóm tắt
The Intermittent Fasting Revolution
Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.
của Mark P. Mattson 2022 238 trang
4.04
275 đánh giá
Keto Air Fryer
của Maria Emmerich • 2019
Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.
4.35
141
Keto Air Fryer Tóm tắt
Keto Air Fryer
Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.
của Maria Emmerich 2019 272 trang
4.35
141 đánh giá
Cardio Sucks
của Michael Matthews • 2012
Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.
3.79
500+
Cardio Sucks Tóm tắt
Cardio Sucks
Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.
của Michael Matthews 2012 200 trang
3.79
500+ đánh giá
Love Language
của Linda Marigliano • 2023
She hid her boyfriend, her pain, and her real self until her jaw locked shut.
3.97
500+
Love Language Tóm tắt
Love Language
She hid her boyfriend, her pain, and her real self until her jaw locked shut.
của Linda Marigliano 2023 280 trang
3.97
500+ đánh giá
Becoming Raw
của Brenda Davis • 2010
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
4.12
210
Becoming Raw Tóm tắt
Becoming Raw
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
của Brenda Davis 2010 374 trang
4.12
210 đánh giá
Lean in 15 - The Shift Plan
của Joe Wicks • 2015
15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.
4.01
3.000+
Lean in 15 - The Shift Plan Tóm tắt
Lean in 15 - The Shift Plan
15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.
của Joe Wicks 2015 368 trang
4.01
3.000+ đánh giá
The Thyroid Connection
của Amy Myers • 2016
Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.
3.72
500+
The Thyroid Connection Tóm tắt
The Thyroid Connection
Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.
của Amy Myers 2016 433 trang
3.72
500+ đánh giá
The 5 Factor Diet
của Harley Pasternak • 2004
A diet built from the habits of the world's healthiest cultures: five meals, one free day.
3.35
248
The 5 Factor Diet Tóm tắt
The 5 Factor Diet
A diet built from the habits of the world's healthiest cultures: five meals, one free day.
của Harley Pasternak 2004 256 trang
3.35
248 đánh giá
Discover Your Inner Economist
của Tyler Cowen • 2007
Hidden economics of love, lunch, and looking good: incentives that work when cash fails.
3.41
1.000+
Discover Your Inner Economist Tóm tắt
Discover Your Inner Economist
Hidden economics of love, lunch, and looking good: incentives that work when cash fails.
của Tyler Cowen 2007 245 trang
3.41
1.000+ đánh giá
Better Than Steroids
của Warren Willey • 2006
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
3.92
237
Better Than Steroids Tóm tắt
Better Than Steroids
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
của Warren Willey 2006 180 trang
3.92
237 đánh giá
Soil and Sacrament
của Fred Bahnson • 2013
What if the holiest ground you'll ever touch is in a garden?
4.17
264
Soil and Sacrament Tóm tắt
Soil and Sacrament
What if the holiest ground you'll ever touch is in a garden?
của Fred Bahnson 2013 288 trang
4.17
264 đánh giá
Made in Italy
của Giorgio Locatelli • 2006
A fight for real Italian food: protecting the inner bite of pasta and the shared table.
4.35
368
Made in Italy Tóm tắt
Made in Italy
A fight for real Italian food: protecting the inner bite of pasta and the shared table.
của Giorgio Locatelli 2006 624 trang
4.35
368 đánh giá
Fat for Fuel
của Joseph Mercola • 2017
Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.
3.99
2.000+
Fat for Fuel Tóm tắt
Fat for Fuel
Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.
của Joseph Mercola 2017 369 trang
3.99
2.000+ đánh giá
Eating for Beginners
của Melanie Rehak • 2010
A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.
3.62
285
Eating for Beginners Tóm tắt
Eating for Beginners
A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.
của Melanie Rehak 2010 275 trang
3.62
285 đánh giá
Piglet
của Lottie Hazell • 2024
Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.
3.38
46.000+
Piglet Tóm tắt
Piglet
Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.
của Lottie Hazell 2024 320 trang
3.38
46.000+ đánh giá
The Strawberry Patch Pancake House
của Laurie Gilmore • 2025
A chef inherits a silent daughter and a free-spirited nanny who's allergic to commitment.
3.89
100.000+
The Strawberry Patch Pancake House Tóm tắt
The Strawberry Patch Pancake House
A chef inherits a silent daughter and a free-spirited nanny who's allergic to commitment.
của Laurie Gilmore 2025 384 trang
3.89
100.000+ đánh giá
The Gut Makeover
của Jeannette Hyde • 2017
A four-week gut reset that ends bloat and finally shows you which foods work against you.
3.91
466
The Gut Makeover Tóm tắt
The Gut Makeover
A four-week gut reset that ends bloat and finally shows you which foods work against you.
của Jeannette Hyde 2017
3.91
466 đánh giá
Bittersweet
của Sarah Ockler • 2012
She ices cupcakes, coaches hockey, and secretly chases the skating dream she once threw away.
3.75
12.000+
Bittersweet Tóm tắt
Bittersweet
She ices cupcakes, coaches hockey, and secretly chases the skating dream she once threw away.
của Sarah Ockler 2012 378 trang
3.75
12.000+ đánh giá
Undoctored
của William Davis • 2017
The system profits from your illness. A cardiologist hands you the keys to bypass it.
4.14
1.000+
Undoctored Tóm tắt
Undoctored
The system profits from your illness. A cardiologist hands you the keys to bypass it.
của William Davis 2017 586 trang
4.14
1.000+ đánh giá
Dr. Colbert's Healthy Gut Zone
của Don Colbert • 2021
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
4.17
116
Dr. Colbert's Healthy Gut Zone Tóm tắt
Dr. Colbert's Healthy Gut Zone
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
của Don Colbert 2021 242 trang
4.17
116 đánh giá
Grass, Soil, Hope
của Courtney White • 2014
Carbon is not the enemy: the ranchers and farmers burying it to save the climate.
4.04
168
Grass, Soil, Hope Tóm tắt
Grass, Soil, Hope
Carbon is not the enemy: the ranchers and farmers burying it to save the climate.
của Courtney White 2014 244 trang
4.04
168 đánh giá
The Carnivore Diet for Beginners
của Chris Irvin MS • 2021
A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.
4.14
97
The Carnivore Diet for Beginners Tóm tắt
The Carnivore Diet for Beginners
A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.
của Chris Irvin MS 2021 124 trang
4.14
97 đánh giá
Stuff Every Coffee Lover Should Know
của Candace Rose Rardon • 2021
Your morning coffee traveled the globe and shaped economies. The pocket guide to what you missed.
4.27
194
Stuff Every Coffee Lover Should Know Tóm tắt
Stuff Every Coffee Lover Should Know
Your morning coffee traveled the globe and shaped economies. The pocket guide to what you missed.
của Candace Rose Rardon 2021 147 trang
4.27
194 đánh giá
Quick-Fix Vegan
của Robin Robertson • 2011
Vegan meals that land on the table in half an hour, built from a pantry you already own.
4.02
500+
Quick-Fix Vegan Tóm tắt
Quick-Fix Vegan
Vegan meals that land on the table in half an hour, built from a pantry you already own.
của Robin Robertson 2011 224 trang
4.02
500+ đánh giá
Encyclopedia of Healing Foods
của Michael T. Murray • 2005
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
4.43
366
Encyclopedia of Healing Foods Tóm tắt
Encyclopedia of Healing Foods
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
của Michael T. Murray 2005 912 trang
4.43
366 đánh giá
The Big Book of Health and Fitness
của Philip Maffetone • 2012
Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.
4.15
177
The Big Book of Health and Fitness Tóm tắt
The Big Book of Health and Fitness
Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.
của Philip Maffetone 2012 544 trang
4.15
177 đánh giá
Effortless Healing
của Joseph Mercola • 2014
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
3.99
1.000+
Effortless Healing Tóm tắt
Effortless Healing
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
của Joseph Mercola 2014 336 trang
3.99
1.000+ đánh giá
Healing Herbs and Spices
của Lee Anne Dobbins • 2012
Your spice rack's secret health powers: what each herb heals, with recipes for every one.
3.60
205
Healing Herbs and Spices Tóm tắt
Healing Herbs and Spices
Your spice rack's secret health powers: what each herb heals, with recipes for every one.
của Lee Anne Dobbins 2012 224 trang
3.60
205 đánh giá
Anticancer
của David Servan-Schreiber • 2007
Genes don't decide cancer's fate: your daily choices build an internal environment that does.
4.40
5.000+
Anticancer Tóm tắt
Anticancer
Genes don't decide cancer's fate: your daily choices build an internal environment that does.
của David Servan-Schreiber 2007
4.40
5.000+ đánh giá
Healing Mushrooms
của Tero Isokauppila • 2017
Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.
4.18
500+
Healing Mushrooms Tóm tắt
Healing Mushrooms
Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.
của Tero Isokauppila 2017 223 trang
4.18
500+ đánh giá
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