EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief

Ẩm thực Tóm tắt sách

How to Cook Everything Vegetarian
của Mark Bittman • 2007
How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.
4.08
14.000+
How to Cook Everything Vegetarian Tóm tắt
How to Cook Everything Vegetarian
How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.
của Mark Bittman 2007 996 trang
4.08
14.000+ đánh giá
Sugar Nation
của Jeff O'Connell • 2011
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
3.55
500+
Sugar Nation Tóm tắt
Sugar Nation
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
của Jeff O'Connell 2011 320 trang
3.55
500+ đánh giá
Mastering the Art of Soviet Cooking
của Anya von Bremzen • 2013
Three generations, one collapsing empire, and the dishes that defined them: a Soviet family memoir.
4.03
4.000+
Mastering the Art of Soviet Cooking Tóm tắt
Mastering the Art of Soviet Cooking
Three generations, one collapsing empire, and the dishes that defined them: a Soviet family memoir.
của Anya von Bremzen 2013 339 trang
4.03
4.000+ đánh giá
Cooking for Kings
của Ian Kelly • 2003
Abandoned at ten on Paris streets. He became the pastry architect for Napoleon, tsars, and kings.
3.75
291
Cooking for Kings Tóm tắt
Cooking for Kings
Abandoned at ten on Paris streets. He became the pastry architect for Napoleon, tsars, and kings.
của Ian Kelly 2003 288 trang
3.75
291 đánh giá
Project Animal Farm
của Sonia Faruqi • 2015
One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.
4.21
405
Project Animal Farm Tóm tắt
Project Animal Farm
One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.
của Sonia Faruqi 2015 336 trang
4.21
405 đánh giá
Drop, Cover, and Hold On
của Jasmine Guillory • 2024
She can't stand the grumpy baker but loves his pastries. Then an earthquake traps them alone.
2.92
75.000+
Drop, Cover, and Hold On Tóm tắt
Drop, Cover, and Hold On
She can't stand the grumpy baker but loves his pastries. Then an earthquake traps them alone.
của Jasmine Guillory 2024 40 trang
2.92
75.000+ đánh giá
The Craft Beer Revolution
của Steve Hindy • 2014
How a band of homebrewers took on the beer giants and rebuilt what America drinks.
3.74
256
The Craft Beer Revolution Tóm tắt
The Craft Beer Revolution
How a band of homebrewers took on the beer giants and rebuilt what America drinks.
của Steve Hindy 2014 250 trang
3.74
256 đánh giá
Zero Waste Home
của Bea Johnson • 2013
A five-step hierarchy that stops waste at the source and cuts household costs by 40%.
3.75
7.000+
Zero Waste Home Tóm tắt
Zero Waste Home
A five-step hierarchy that stops waste at the source and cuts household costs by 40%.
của Bea Johnson 2013 304 trang
3.75
7.000+ đánh giá
Urban Gardening
của Will Cook • 2012
Your apartment can feed you. The guide to growing food in containers, from windowsill to rooftop.
3.49
180
Urban Gardening Tóm tắt
Urban Gardening
Your apartment can feed you. The guide to growing food in containers, from windowsill to rooftop.
của Will Cook 2012 110 trang
3.49
180 đánh giá
The Lost Super Foods
của Claude Davis • 2021
Stock a year of food on $5 a week with preservation methods older than refrigeration.
4.27
107
The Lost Super Foods Tóm tắt
The Lost Super Foods
Stock a year of food on $5 a week with preservation methods older than refrigeration.
của Claude Davis 2021 270 trang
4.27
107 đánh giá
Healthy Aging
của Andrew Weil • 2005
Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.
3.87
1.000+
Healthy Aging Tóm tắt
Healthy Aging
Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.
của Andrew Weil 2005 384 trang
3.87
1.000+ đánh giá
The Kind Diet
của Alicia Silverstone • 2009
Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.
3.83
9.000+
The Kind Diet Tóm tắt
The Kind Diet
Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.
của Alicia Silverstone 2009 322 trang
3.83
9.000+ đánh giá
The Paleo Solution
của Robb Wolf • 2010
The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.
3.96
8.000+
The Paleo Solution Tóm tắt
The Paleo Solution
The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.
của Robb Wolf 2010 320 trang
3.96
8.000+ đánh giá
The Apprentice
của Jacques Pépin • 2003
From kitchen boy at thirteen to de Gaulle's chef. Then a car crash changed everything.
4.19
10.000+
The Apprentice Tóm tắt
The Apprentice
From kitchen boy at thirteen to de Gaulle's chef. Then a car crash changed everything.
của Jacques Pépin 2003 336 trang
4.19
10.000+ đánh giá
Automatic Noodle
của Annalee Newitz • 2025
Four bots open a noodle shop in post-war San Francisco. The city wants them shut down.
3.69
27.000+
Automatic Noodle Tóm tắt
Automatic Noodle
Four bots open a noodle shop in post-war San Francisco. The city wants them shut down.
của Annalee Newitz 2025 163 trang
3.69
27.000+ đánh giá
Gordon Ramsay's Playing with Fire
của Gordon Ramsay • 2007
One restaurant lost a fortune. The brutal postmortem that followed built a global empire.
3.52
1.000+
Gordon Ramsay's Playing with Fire Tóm tắt
Gordon Ramsay's Playing with Fire
One restaurant lost a fortune. The brutal postmortem that followed built a global empire.
của Gordon Ramsay 2007 304 trang
3.52
1.000+ đánh giá
21-Day Keto Magic
của Michael Mosley • 2022
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
3.54
41
21-Day Keto Magic Tóm tắt
21-Day Keto Magic
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
của Michael Mosley 2022 288 trang
3.54
41 đánh giá
Zero Sugar Diet
của David Zinczenko • 2016
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
3.76
1.000+
Zero Sugar Diet Tóm tắt
Zero Sugar Diet
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
của David Zinczenko 2016 304 trang
3.76
1.000+ đánh giá
Nutrition Diva's Secrets for a Healthy Diet
của Monica Reinagel • 2011
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
4.09
137
Nutrition Diva's Secrets for a Healthy Diet Tóm tắt
Nutrition Diva's Secrets for a Healthy Diet
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
của Monica Reinagel 2011 256 trang
4.09
137 đánh giá
Jumpstart to Skinny
của Bob Harper • 2013
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
3.51
500+
Jumpstart to Skinny Tóm tắt
Jumpstart to Skinny
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
của Bob Harper 2013 240 trang
3.51
500+ đánh giá
Clean Gut
của Alejandro Junger • 2013
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
3.78
2.000+
Clean Gut Tóm tắt
Clean Gut
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
của Alejandro Junger 2013 256 trang
3.78
2.000+ đánh giá
Crazy Sexy Diet
của Kris Carr • 2010
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
4.11
5.000+
Crazy Sexy Diet Tóm tắt
Crazy Sexy Diet
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
của Kris Carr 2010 230 trang
4.11
5.000+ đánh giá
Last Harvest
của Dan Saladino • 2021
Three grains now supply half the world's calories. What happens when the backup crops are gone?
4.31
2.000+
Last Harvest Tóm tắt
Last Harvest
Three grains now supply half the world's calories. What happens when the backup crops are gone?
của Dan Saladino 2021
4.31
2.000+ đánh giá
The Secrets of People Who Never Get Sick
của Gene Stone • 2010
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
3.43
500+
The Secrets of People Who Never Get Sick Tóm tắt
The Secrets of People Who Never Get Sick
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
của Gene Stone 2010 212 trang
3.43
500+ đánh giá
The Practical Permaculture Project
của Sophie McKay • 2022
Feed your family from a backyard that waters itself, builds soil, and heals the land.
4.29
138
The Practical Permaculture Project Tóm tắt
The Practical Permaculture Project
Feed your family from a backyard that waters itself, builds soil, and heals the land.
của Sophie McKay 2022 159 trang
4.29
138 đánh giá
The Self-Sufficiency Garden
của Huw Richards • 2024
365 kilos of food from your backyard: the design, the compost, and the month-by-month plan.
4.28
323
The Self-Sufficiency Garden Tóm tắt
The Self-Sufficiency Garden
365 kilos of food from your backyard: the design, the compost, and the month-by-month plan.
của Huw Richards 2024 224 trang
4.28
323 đánh giá
The Self-Compassion Diet
của Jean Fain • 2010
Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.
3.53
105
The Self-Compassion Diet Tóm tắt
The Self-Compassion Diet
Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.
của Jean Fain 2010 282 trang
3.53
105 đánh giá
The Shibumi Strategy
của Matthew E. May • 2010
Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.
3.93
144
The Shibumi Strategy Tóm tắt
The Shibumi Strategy
Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.
của Matthew E. May 2010 176 trang
3.93
144 đánh giá
F*ck It, I'll Start Tomorrow
của Action Bronson • 2021
His chef career shattered with his leg. Rap stardom and hard-won confidence rose from the wreckage.
3.73
2.000+
F*ck It, I'll Start Tomorrow Tóm tắt
F*ck It, I'll Start Tomorrow
His chef career shattered with his leg. Rap stardom and hard-won confidence rose from the wreckage.
của Action Bronson 2021 186 trang
3.73
2.000+ đánh giá
The Metabolism Reset Diet
của Alan Christianson • 2019
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
3.65
498
The Metabolism Reset Diet Tóm tắt
The Metabolism Reset Diet
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
của Alan Christianson 2019 299 trang
3.65
498 đánh giá
Carrots Love Tomatoes
của Louise Riotte • 1975
Every plant has allies and enemies. The pairings that build a thriving garden without chemicals.
4.04
2.000+
Carrots Love Tomatoes Tóm tắt
Carrots Love Tomatoes
Every plant has allies and enemies. The pairings that build a thriving garden without chemicals.
của Louise Riotte 1975 224 trang
4.04
2.000+ đánh giá
Ayurveda Beginner's Guide
của Susan Weis-Bohlen • 2018
Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.
4.00
1.000+
Ayurveda Beginner's Guide Tóm tắt
Ayurveda Beginner's Guide
Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.
của Susan Weis-Bohlen 2018 188 trang
4.00
1.000+ đánh giá
No Meat Athlete, Revised and Expanded
của Matt Frazier • 2018
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
3.86
167
No Meat Athlete, Revised and Expanded Tóm tắt
No Meat Athlete, Revised and Expanded
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
của Matt Frazier 2018 272 trang
3.86
167 đánh giá
The Diet Delusion
của Gary Taubes • 2004
Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.
4.17
9.000+
The Diet Delusion Tóm tắt
The Diet Delusion
Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.
của Gary Taubes 2004 640 trang
4.17
9.000+ đánh giá
The 7 Principles of Fat Burning
của Eric Berg • 2006
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
4.12
500+
The 7 Principles of Fat Burning Tóm tắt
The 7 Principles of Fat Burning
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
của Eric Berg 2006 330 trang
4.12
500+ đánh giá
Arabesque
của Claudia Roden • 2005
Three cuisines, one shared legacy: the recipes and stories that define Morocco, Turkey, and Lebanon.
4.11
1.000+
Arabesque Tóm tắt
Arabesque
Three cuisines, one shared legacy: the recipes and stories that define Morocco, Turkey, and Lebanon.
của Claudia Roden 2005 342 trang
4.11
1.000+ đánh giá
Men's Health TNT Diet
của Jeff S. Volek • 2007
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
3.65
124
Men's Health TNT Diet Tóm tắt
Men's Health TNT Diet
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
của Jeff S. Volek 2007 265 trang
3.65
124 đánh giá
Everyday Italian
của Giada De Laurentiis • 2005
125 Italian recipes that don't require a culinary degree or a trip to a specialty store.
3.91
51.000+
Everyday Italian Tóm tắt
Everyday Italian
125 Italian recipes that don't require a culinary degree or a trip to a specialty store.
của Giada De Laurentiis 2005 256 trang
3.91
51.000+ đánh giá
Coffee is Good for You
của Robert J. Davis • 2012
Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.
3.31
250
Coffee is Good for You Tóm tắt
Coffee is Good for You
Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.
của Robert J. Davis 2012 240 trang
3.31
250 đánh giá
The Blood Sugar Solution Cookbook
của Mark Hyman • 2013
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
3.88
500+
The Blood Sugar Solution Cookbook Tóm tắt
The Blood Sugar Solution Cookbook
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
của Mark Hyman 2013 384 trang
3.88
500+ đánh giá
Food Rules
của Catherine Shanahan • 2010
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
4.18
422
Food Rules Tóm tắt
Food Rules
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
của Catherine Shanahan 2010 176 trang
4.18
422 đánh giá
The Little Book of Big Weight Loss
của Bernadette Fisers • 2016
Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.
3.46
449
The Little Book of Big Weight Loss Tóm tắt
The Little Book of Big Weight Loss
Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.
của Bernadette Fisers 2016 144 trang
3.46
449 đánh giá
Main Street Vegan
của Victoria Moran • 2012
No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.
4.09
1.000+
Main Street Vegan Tóm tắt
Main Street Vegan
No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.
của Victoria Moran 2012 382 trang
4.09
1.000+ đánh giá
Restaurant Man
của Joe Bastianich • 2012
Why every restaurant survives on a lie: appear generous, but run your books like a miser.
3.66
1.000+
Restaurant Man Tóm tắt
Restaurant Man
Why every restaurant survives on a lie: appear generous, but run your books like a miser.
của Joe Bastianich 2012 279 trang
3.66
1.000+ đánh giá
Cod
của Mark Kurlansky • 1997
The fish that built empires and fueled a slave trade. Then it stopped coming back.
3.92
25.000+
Cod Tóm tắt
Cod
The fish that built empires and fueled a slave trade. Then it stopped coming back.
của Mark Kurlansky 1997 294 trang
3.92
25.000+ đánh giá
The Obesity Paradox
của Carl J. Lavie • 2014
Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.
3.69
177
The Obesity Paradox Tóm tắt
The Obesity Paradox
Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.
của Carl J. Lavie 2014 288 trang
3.69
177 đánh giá
The Permaculture Garden
của Graham Bell • 1994
A garden that hardly needs you: design it like a forest once, harvest for decades.
3.88
103
The Permaculture Garden Tóm tắt
The Permaculture Garden
A garden that hardly needs you: design it like a forest once, harvest for decades.
của Graham Bell 1994 174 trang
3.88
103 đánh giá
Helping Your Child with Extreme Picky Eating
của Katja Rowell • 2015
Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.
4.20
500+
Helping Your Child with Extreme Picky Eating Tóm tắt
Helping Your Child with Extreme Picky Eating
Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.
của Katja Rowell 2015 242 trang
4.20
500+ đánh giá
The Dash Diet Weight Loss Solution
của Marla Heller • 2012
Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.
3.73
1.000+
The Dash Diet Weight Loss Solution Tóm tắt
The Dash Diet Weight Loss Solution
Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.
của Marla Heller 2012 236 trang
3.73
1.000+ đánh giá
Vegan for Her
của Ginny Messina • 2013
Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.
3.99
500+
Vegan for Her Tóm tắt
Vegan for Her
Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.
của Ginny Messina 2013 382 trang
3.99
500+ đánh giá
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
Hôm nay: Truy cập ngay
Nghe toàn bộ tóm tắt hơn 26.000 cuốn sách. Hơn 12.000 giờ nội dung âm thanh!
Ngày 2: Nhắc nhở dùng thử
Chúng tôi sẽ gửi thông báo khi thời gian dùng thử sắp kết thúc.
Ngày 3: Bắt đầu đăng ký
Bạn sẽ bị tính phí vào Aug 22,
hủy bất cứ lúc nào trước đó.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel