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SoBrief

Sinh học Tóm tắt sách

Back Mechanic
của Stuart McGill • 2015
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
4.50
1.000+
Back Mechanic Tóm tắt
Back Mechanic
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
của Stuart McGill 2015 303 trang
4.50
1.000+ đánh giá
WomanCode
của Alisa Vitti • 2013
A protocol for hormonal health that works with your cycle instead of suppressing it.
3.86
8.000+
WomanCode Tóm tắt
WomanCode
A protocol for hormonal health that works with your cycle instead of suppressing it.
của Alisa Vitti 2013 336 trang
3.86
8.000+ đánh giá
Seven And A Half Lessons About The Brain
của Lisa Feldman Barrett • 2020
Your brain's real job is body regulation, not thinking, and that changes everything.
4.04
8.000+
Seven And A Half Lessons About The Brain Tóm tắt
Seven And A Half Lessons About The Brain
Your brain's real job is body regulation, not thinking, and that changes everything.
của Lisa Feldman Barrett 2020 192 trang
4.04
8.000+ đánh giá
The Moral Landscape
của Sam Harris • 2010
Facts and values aren't separate. Well-being is the bridge, and the brain is the evidence.
3.90
24.000+
The Moral Landscape Tóm tắt
The Moral Landscape
Facts and values aren't separate. Well-being is the bridge, and the brain is the evidence.
của Sam Harris 2010 291 trang
3.90
24.000+ đánh giá
Kundalini
của Gopi Krishna • 1967
A single meditation erased his love for his family. Then the real physical crisis began.
4.03
500+
Kundalini Tóm tắt
Kundalini
A single meditation erased his love for his family. Then the real physical crisis began.
của Gopi Krishna 1967 256 trang
4.03
500+ đánh giá
Sexing the Body
của Anne Fausto-Sterling • 2000
Nature gives us a spectrum of sexes. Medicine prunes it down to two.
4.16
2.000+
Sexing the Body Tóm tắt
Sexing the Body
Nature gives us a spectrum of sexes. Medicine prunes it down to two.
của Anne Fausto-Sterling 2000 496 trang
4.16
2.000+ đánh giá
Awakenings
của Oliver Sacks • 1973
Patients frozen for decades woke on a single drug. The real trial was staying awake.
4.09
14.000+
Awakenings Tóm tắt
Awakenings
Patients frozen for decades woke on a single drug. The real trial was staying awake.
của Oliver Sacks 1973 567 trang
4.09
14.000+ đánh giá
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
của Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1.000+
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Tóm tắt
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
của Jeff T. Bowles 2013 207 trang
4.06
1.000+ đánh giá
The Blind Watchmaker
của Richard Dawkins • 1986
A blind, unthinking algorithm built every wing, eye, and brain on Earth; no designer required.
4.09
41.000+
The Blind Watchmaker Tóm tắt
The Blind Watchmaker
A blind, unthinking algorithm built every wing, eye, and brain on Earth; no designer required.
của Richard Dawkins 1986 466 trang
4.09
41.000+ đánh giá
Why Him? Why Her?
của Helen Fisher • 2009
Brain chemistry creates four love personalities. Find yours and you'll spot your natural match.
3.87
3.000+
Why Him? Why Her? Tóm tắt
Why Him? Why Her?
Brain chemistry creates four love personalities. Find yours and you'll spot your natural match.
của Helen Fisher 2009 222 trang
3.87
3.000+ đánh giá
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
của Oliver Sacks • 1985
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
4.05
200.000+
The Man Who Mistook His Wife for a Hat and Other Clinical Tales Tóm tắt
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
của Oliver Sacks 1985 243 trang
4.05
200.000+ đánh giá
Tâm lý học
của Nigel C. Benson • 2011
A visual tour through psychology's biggest ideas, from Freud's couch to the neuroscience lab.
4.17
5.000+
Tâm lý học Tóm tắt
Tâm lý học
A visual tour through psychology's biggest ideas, from Freud's couch to the neuroscience lab.
của Nigel C. Benson 2011 352 trang
4.17
5.000+ đánh giá
Why We Love
của Anna Machin • 2022
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
3.72
205
Why We Love Tóm tắt
Why We Love
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
của Anna Machin 2022 315 trang
3.72
205 đánh giá
Unfuck Your Body
của Faith G. Harper • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
500+
Unfuck Your Body Tóm tắt
Unfuck Your Body
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
của Faith G. Harper 2021 191 trang
3.60
500+ đánh giá
Roar
của Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
7.000+
Roar Tóm tắt
Roar
Your hormones set the rules. Match your food and fitness to them at every life stage.
của Stacy T. Sims 2016 304 trang
4.04
7.000+ đánh giá
The Upward Spiral
của Alex Korb • 2015
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
4.25
6.000+
The Upward Spiral Tóm tắt
The Upward Spiral
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
của Alex Korb 2015 241 trang
4.25
6.000+ đánh giá
The Menopause Reset
của Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
2.000+
The Menopause Reset Tóm tắt
The Menopause Reset
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
của Mindy Pelz 2023 181 trang
3.87
2.000+ đánh giá
Dinh dưỡng sâu
của Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
5.000+
Dinh dưỡng sâu Tóm tắt
Dinh dưỡng sâu
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
của Catherine Shanahan 2008 512 trang
4.20
5.000+ đánh giá
Alcohol Explained
của William Porter • 2015
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
4.36
4.000+
Alcohol Explained Tóm tắt
Alcohol Explained
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
của William Porter 2015 256 trang
4.36
4.000+ đánh giá
The Expanding Circle
của Peter Singer • 1981
Morality started with vampire bats, not God. Reason is taking it further than evolution ever could.
4.02
500+
The Expanding Circle Tóm tắt
The Expanding Circle
Morality started with vampire bats, not God. Reason is taking it further than evolution ever could.
của Peter Singer 1981 232 trang
4.02
500+ đánh giá
Endure
của Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20.000+
Endure Tóm tắt
Endure
Your body can go further than your brain will allow. The science of overriding that veto.
của Alex Hutchinson 2018 320 trang
4.12
20.000+ đánh giá
Why We Eat (Too Much)
của Andrew Jenkinson • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
3.000+
Why We Eat (Too Much) Tóm tắt
Why We Eat (Too Much)
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
của Andrew Jenkinson 2020 331 trang
4.22
3.000+ đánh giá
In the Flo
của Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
8.000+
In the Flo Tóm tắt
In the Flo
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
của Alisa Vitti 2020 384 trang
3.97
8.000+ đánh giá
The Telomere Effect
của Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
5.000+
The Telomere Effect Tóm tắt
The Telomere Effect
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
của Elizabeth Blackburn 2017 348 trang
3.77
5.000+ đánh giá
Cooked
của Michael Pollan • 2013
Cooking made us human, then we stopped. What starting over from scratch reveals.
4.08
26.000+
Cooked Tóm tắt
Cooked
Cooking made us human, then we stopped. What starting over from scratch reveals.
của Michael Pollan 2013 451 trang
4.08
26.000+ đánh giá
Not the End of the World
của Hannah Ritchie • 2024
The environmental doom story is wrong. The data is turning, and the fixes are within reach.
4.22
7.000+
Not the End of the World Tóm tắt
Not the End of the World
The environmental doom story is wrong. The data is turning, and the fixes are within reach.
của Hannah Ritchie 2024 311 trang
4.22
7.000+ đánh giá
Sleep
của Nick Littlehales • 2016
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
3.82
3.000+
Sleep Tóm tắt
Sleep
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
của Nick Littlehales 2016 208 trang
3.82
3.000+ đánh giá
Structures
của J.E. Gordon • 1978
The hidden physics that keeps the world standing, and the surprising ways everything still breaks.
4.14
3.000+
Structures Tóm tắt
Structures
The hidden physics that keeps the world standing, and the surprising ways everything still breaks.
của J.E. Gordon 1978 395 trang
4.14
3.000+ đánh giá
Burn
của Herman Pontzer • 2021
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
4.12
3.000+
Burn Tóm tắt
Burn
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
của Herman Pontzer 2021 384 trang
4.12
3.000+ đánh giá
The Longevity Diet
của Valter Longo • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
4.000+
The Longevity Diet Tóm tắt
The Longevity Diet
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
của Valter Longo 2016 314 trang
3.87
4.000+ đánh giá
The Seven Sins Of Memory Updated Edition
của Daniel L. Schacter • 2001
Memory's worst habits are not bugs but features, and the seven failures that prove it.
3.88
1.000+
The Seven Sins Of Memory Updated Edition Tóm tắt
The Seven Sins Of Memory Updated Edition
Memory's worst habits are not bugs but features, and the seven failures that prove it.
của Daniel L. Schacter 2001 416 trang
3.88
1.000+ đánh giá
Altered Traits
của Daniel Goleman • 2017
The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.
3.90
5.000+
Altered Traits Tóm tắt
Altered Traits
The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.
của Daniel Goleman 2017 336 trang
3.90
5.000+ đánh giá
Những lời nói dối tôi đã dạy ở trường y
của Robert Lufkin • 2024
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
3.92
1.000+
Những lời nói dối tôi đã dạy ở trường y Tóm tắt
Những lời nói dối tôi đã dạy ở trường y
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
của Robert Lufkin 2024 352 trang
3.92
1.000+ đánh giá
80/20 Running
của Matt Fitzgerald • 2014
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
3.94
6.000+
80/20 Running Tóm tắt
80/20 Running
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
của Matt Fitzgerald 2014 247 trang
3.94
6.000+ đánh giá
The Intelligence Paradox
của Satoshi Kanazawa • 2012
Intelligence evolved for novelty. So smart people lean liberal, atheist, nocturnal, and childless.
3.52
500+
The Intelligence Paradox Tóm tắt
The Intelligence Paradox
Intelligence evolved for novelty. So smart people lean liberal, atheist, nocturnal, and childless.
của Satoshi Kanazawa 2012 266 trang
3.52
500+ đánh giá
Blue Mind
của Wallace J. Nichols • 2014
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
3.74
4.000+
Blue Mind Tóm tắt
Blue Mind
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
của Wallace J. Nichols 2014 352 trang
3.74
4.000+ đánh giá
The Hungry Brain
của Stephan Guyenet • 2017
An ancient brain optimized for scarcity keeps losing to engineered modern food.
4.04
3.000+
The Hungry Brain Tóm tắt
The Hungry Brain
An ancient brain optimized for scarcity keeps losing to engineered modern food.
của Stephan Guyenet 2017 304 trang
4.04
3.000+ đánh giá
The Biology of Desire
của Marc Lewis • 2015
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
4.09
2.000+
The Biology of Desire Tóm tắt
The Biology of Desire
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
của Marc Lewis 2015 256 trang
4.09
2.000+ đánh giá
The Extended Phenotype
của Richard Dawkins • 1982
Genes don't stop at skin: a beaver dam is a genetic tool, like the teeth.
4.12
9.000+
The Extended Phenotype Tóm tắt
The Extended Phenotype
Genes don't stop at skin: a beaver dam is a genetic tool, like the teeth.
của Richard Dawkins 1982 336 trang
4.12
9.000+ đánh giá
The Experience Machine
của Andy Clark • 2023
Your brain guesses reality instead of recording it, and the mismatch shapes everything.
3.91
1.000+
The Experience Machine Tóm tắt
The Experience Machine
Your brain guesses reality instead of recording it, and the mismatch shapes everything.
của Andy Clark 2023 304 trang
3.91
1.000+ đánh giá
The Hypomanic Edge
của John D. Gartner • 2005
Restless energy, grandiosity, risk-taking: mild mania built America, immigration concentrated it.
4.03
500+
The Hypomanic Edge Tóm tắt
The Hypomanic Edge
Restless energy, grandiosity, risk-taking: mild mania built America, immigration concentrated it.
của John D. Gartner 2005 368 trang
4.03
500+ đánh giá
Connected
của Nicholas A. Christakis • 2008
Your weight, your vote, your happiness: all shaped by strangers three handshakes away.
3.74
4.000+
Connected Tóm tắt
Connected
Your weight, your vote, your happiness: all shaped by strangers three handshakes away.
của Nicholas A. Christakis 2008 336 trang
3.74
4.000+ đánh giá
The Emotional Life of Your Brain
của Richard J. Davidson • 2012
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
3.94
3.000+
The Emotional Life of Your Brain Tóm tắt
The Emotional Life of Your Brain
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
của Richard J. Davidson 2012 304 trang
3.94
3.000+ đánh giá
The Clot Thickens
của Malcolm Kendrick • 2021
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
4.65
500+
The Clot Thickens Tóm tắt
The Clot Thickens
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
của Malcolm Kendrick 2021 334 trang
4.65
500+ đánh giá
1493
của Charles C. Mann • 2011
Potatoes east, mosquitoes west: the biological upheaval set off by 1492 that still runs the world.
4.12
21.000+
1493 Tóm tắt
1493
Potatoes east, mosquitoes west: the biological upheaval set off by 1492 that still runs the world.
của Charles C. Mann 2011 836 trang
4.12
21.000+ đánh giá
The Meme Machine
của Susan Blackmore • 1999
Our brains did not make culture. Culture, evolving like a virus, made our brains.
3.86
4.000+
The Meme Machine Tóm tắt
The Meme Machine
Our brains did not make culture. Culture, evolving like a virus, made our brains.
của Susan Blackmore 1999 288 trang
3.86
4.000+ đánh giá
Mind to Matter
của Dawson Church • 2018
You regenerate a trillion cells a day. The mental state that tells them what to become.
4.12
1.000+
Mind to Matter Tóm tắt
Mind to Matter
You regenerate a trillion cells a day. The mental state that tells them what to become.
của Dawson Church 2018 360 trang
4.12
1.000+ đánh giá
Why Is Sex Fun?
của Jared Diamond • 1997
Why human mating is nature's oddest: hidden ovulation, menopause, and the real reason men hunt.
3.71
7.000+
Why Is Sex Fun? Tóm tắt
Why Is Sex Fun?
Why human mating is nature's oddest: hidden ovulation, menopause, and the real reason men hunt.
của Jared Diamond 1997 176 trang
3.71
7.000+ đánh giá
Giải phẫu học Yoga
của Leslie Kaminoff • 2007
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
4.28
6.000+
Giải phẫu học Yoga Tóm tắt
Giải phẫu học Yoga
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
của Leslie Kaminoff 2007 221 trang
4.28
6.000+ đánh giá
Big History
của David Christian • 2008
13.8 billion years: from pure energy to a planet shaping species. The thread is not chance.
4.42
500+
Big History Tóm tắt
Big History
13.8 billion years: from pure energy to a planet shaping species. The thread is not chance.
của David Christian 2008
4.42
500+ đánh giá
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