Sinh học

Những bí ẩn hấp dẫn nhất của sự sống được hé lộ qua lăng kính khoa học tiên tiến, từ vũ điệu tinh vi của DNA đến những bản giao hưởng thần kinh của ý thức. Những tác phẩm khai sáng này khám phá cách gen, não bộ và các lực lượng tiến hóa định hình mọi thứ, từ hành vi con người đến bức tranh hoành tráng về đa dạng sinh học của Trái Đất.

Sinh học Tóm tắt sách

Khoa học về thiền định

của Goleman Daniel • 2017

Meditation can permanently reshape your brain. The science of how, and the required dose.

3.90

5.000+

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

Khoa học về thiền định

Meditation can permanently reshape your brain. The science of how, and the required dose.

của Goleman Daniel 2017 336 trang

3.90

5.000+ đánh giá

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

Deep Survival

của Laurence Gonzales • 1998

Gear doesn't save you. Skills don't save you. The brain does, or it doesn't.

3.94

14.000+

🧠 Survival Psychology 🔍 Cognitive Biases 🏔️ Extreme Environments ⚠️ Risk Perception 🌪️ Disaster Psychology

Deep Survival

Gear doesn't save you. Skills don't save you. The brain does, or it doesn't.

của Laurence Gonzales 1998 318 trang

3.94

14.000+ đánh giá

🧠 Survival Psychology 🔍 Cognitive Biases 🏔️ Extreme Environments ⚠️ Risk Perception 🌪️ Disaster Psychology

Wired for Dating

của Stan Tatkin PsyD MFT • 2016

Love is a neurochemical event. Learn to read your brain's signals before choosing the wrong partner.

3.80

1.000+

📖 Dating Advice 🧠 Attachment Theory 🧘 Mindful Dating ❤️ Science Of Love 😰 Dating Anxiety

Wired for Dating

Love is a neurochemical event. Learn to read your brain's signals before choosing the wrong partner.

của Stan Tatkin PsyD MFT 2016 212 trang

3.80

1.000+ đánh giá

📖 Dating Advice 🧠 Attachment Theory 🧘 Mindful Dating ❤️ Science Of Love 😰 Dating Anxiety

The Neuroscience of Intelligence

của Richard J. Haier • 2015

Intelligence is largely inherited and stubbornly hard to improve. The neuroscience is clear.

4.23

453

🧠 Cognitive Neuroscience 📊 IQ Research 🧬 Behavioral Genetics 🧪 Brain Training Myths 🏛️ Education Policy

The Neuroscience of Intelligence

Intelligence is largely inherited and stubbornly hard to improve. The neuroscience is clear.

của Richard J. Haier 2015 270 trang

4.23

453 đánh giá

🧠 Cognitive Neuroscience 📊 IQ Research 🧬 Behavioral Genetics 🧪 Brain Training Myths 🏛️ Education Policy

The Good Gut

của Justin Sonnenburg • 2015

You're missing a third of your gut microbes, and your health is paying the price.

3.85

3.000+

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

The Good Gut

You're missing a third of your gut microbes, and your health is paying the price.

của Justin Sonnenburg 2015 320 trang

3.85

3.000+ đánh giá

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

Making Sense

của Sam Harris • 2020

Free will doesn't exist, consciousness is a mystery, and AI is a loaded weapon. Start there.

4.13

2.000+

🧠 Consciousness Studies ⚖️ Moral Philosophy 🧩 Cognitive Biases 🌍 Effective Altruism ⚠️ Existential Risk

Making Sense

Free will doesn't exist, consciousness is a mystery, and AI is a loaded weapon. Start there.

của Sam Harris 2020 384 trang

4.13

2.000+ đánh giá

🧠 Consciousness Studies ⚖️ Moral Philosophy 🧩 Cognitive Biases 🌍 Effective Altruism ⚠️ Existential Risk

This Is Your Brain on Food

của Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

6.000+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

của Uma Naidoo 2020 384 trang

3.81

6.000+ đánh giá

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

Mind & Cosmos

của Thomas Nagel • 2012

If the mind is just matter, reason collapses. The cosmos must be different.

3.59

2.000+

🧠 Philosophy Of Mind 💡 Consciousness 🧱 Limits Of Physicalism 🧬 Evolutionary Ethics 🌱 Natural Teleology

Mind & Cosmos

If the mind is just matter, reason collapses. The cosmos must be different.

của Thomas Nagel 2012 144 trang

3.59

2.000+ đánh giá

🧠 Philosophy Of Mind 💡 Consciousness 🧱 Limits Of Physicalism 🧬 Evolutionary Ethics 🌱 Natural Teleology

A Primate's Memoir

của Robert M. Sapolsky • 2001

A young scientist joins a baboon troop expecting gorillas and finds violence, humor, and himself.

4.39

8.000+

🦍 Primatology 🐘 Wildlife Conservation 🔬 Science Memoir 😂 Humorous Science 🌍 Cross-Cultural Memoir

A Primate's Memoir

A young scientist joins a baboon troop expecting gorillas and finds violence, humor, and himself.

của Robert M. Sapolsky 2001 304 trang

4.39

8.000+ đánh giá

🦍 Primatology 🐘 Wildlife Conservation 🔬 Science Memoir 😂 Humorous Science 🌍 Cross-Cultural Memoir

The Distracted Mind

của Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

3.70

1.000+

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

của Adam Gazzaley 2016 304 trang

3.70

1.000+ đánh giá

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

How We Decide

của Jonah Lehrer • 2009

When to stop thinking and start trusting your gut, and the neuroscience that explains why.

3.85

41.000+

🧠 Behavioral Economics 🤔 Cognitive Biases 🔀 Dual Process Theory ❤️ Emotional Intelligence 🎯 Deliberate Practice

How We Decide

When to stop thinking and start trusting your gut, and the neuroscience that explains why.

của Jonah Lehrer 2009 259 trang

3.85

41.000+ đánh giá

🧠 Behavioral Economics 🤔 Cognitive Biases 🔀 Dual Process Theory ❤️ Emotional Intelligence 🎯 Deliberate Practice

Mind

của Paul Thagard • 1996

Logic, concepts, images, analogies, neural nets: the mind's many tools, mapped in one framework.

3.66

249

🧠 Cognitive Science Foundations 🤔 Philosophy Of Mind 🧩 Mental Representation 💻 Computational Theory Of Mind 🏛️ Classical Cognitivism

Mind

Logic, concepts, images, analogies, neural nets: the mind's many tools, mapped in one framework.

của Paul Thagard 1996 278 trang

3.66

249 đánh giá

🧠 Cognitive Science Foundations 🤔 Philosophy Of Mind 🧩 Mental Representation 💻 Computational Theory Of Mind 🏛️ Classical Cognitivism

Power, Sex, Suicide

của Nick Lane • 2005

Complex life required an improbable merger two billion years ago. Everything since follows.

4.25

3.000+

🧬 Cell Biology 🦎 Evolutionary Biology ⚛️ Biochemistry 🌋 Origin Of Life 🔗 Endosymbiotic Theory

Power, Sex, Suicide

Complex life required an improbable merger two billion years ago. Everything since follows.

của Nick Lane 2005 354 trang

4.25

3.000+ đánh giá

🧬 Cell Biology 🦎 Evolutionary Biology ⚛️ Biochemistry 🌋 Origin Of Life 🔗 Endosymbiotic Theory

Psych

của Paul Bloom • 2023

How the mind actually works: a tour from neurons to the biases that steer every decision.

4.14

2.000+

🧠 Cognitive Psychology 📜 History Of Psychology 🪤 Cognitive Biases 🌑 Unconscious Mind 👶 Child Development

Psych

How the mind actually works: a tour from neurons to the biases that steer every decision.

của Paul Bloom 2023 464 trang

4.14

2.000+ đánh giá

🧠 Cognitive Psychology 📜 History Of Psychology 🪤 Cognitive Biases 🌑 Unconscious Mind 👶 Child Development

Grow a New Body

của Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

1.000+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

của Alberto Villoldo 2015 297 trang

4.17

1.000+ đánh giá

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

The Worm at the Core

của Sheldon Solomon • 2015

Your culture, your self-esteem, your gods: all of it is armor against the fear of death.

4.10

1.000+

🧠 Existential Psychology 💀 Fear Of Death 🪦 Death Denial 🏛️ Symbolic Immortality 🌍 Cultural Worldviews

The Worm at the Core

Your culture, your self-esteem, your gods: all of it is armor against the fear of death.

của Sheldon Solomon 2015 274 trang

4.10

1.000+ đánh giá

🧠 Existential Psychology 💀 Fear Of Death 🪦 Death Denial 🏛️ Symbolic Immortality 🌍 Cultural Worldviews

Livewired

của David Eagleman • 2014

Half a brain runs a full life because idle neural real estate gets claimed immediately.

4.16

5.000+

🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

Livewired

Half a brain runs a full life because idle neural real estate gets claimed immediately.

của David Eagleman 2014 352 trang

4.16

5.000+ đánh giá

🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

The Balanced Brain

của Camilla Nord • 2024

Your brain predicts your mood before you feel it, and often gets it wrong.

3.93

484

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Balanced Brain

Your brain predicts your mood before you feel it, and often gets it wrong.

của Camilla Nord 2024 304 trang

3.93

484 đánh giá

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

How Forests Think

của Eduardo Kohn • 2013

Thought lives in forests, jaguars, and signs. Anthropology has never known how to listen.

3.86

1.000+

🌴 Amazonian Ethnography 🕸️ Multispecies Ethnography 🧬 Biosemiotics 🌍 More-Than-Human ✨ Animism

How Forests Think

Thought lives in forests, jaguars, and signs. Anthropology has never known how to listen.

của Eduardo Kohn 2013 267 trang

3.86

1.000+ đánh giá

🌴 Amazonian Ethnography 🕸️ Multispecies Ethnography 🧬 Biosemiotics 🌍 More-Than-Human ✨ Animism

Musicophilia

của Oliver Sacks • 2007

When language and memory fail, music still gets through. A neurologist explains why.

3.95

75.000+

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Musicophilia

When language and memory fail, music still gets through. A neurologist explains why.

của Oliver Sacks 2007 425 trang

3.95

75.000+ đánh giá

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Gut Check

của Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

1.000+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

của Steven R. Gundry 2024 336 trang

3.49

1.000+ đánh giá

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

The Sociopath Next Door

của Martha Stout • 2005

One in 25 people have no conscience. The most charming are the most dangerous.

3.77

38.000+

🧠 Personality Disorders ⚖️ Moral Psychology 🎭 Manipulation Tactics 🕳️ Absence Of Conscience 💔 Emotional Empathy

The Sociopath Next Door

One in 25 people have no conscience. The most charming are the most dangerous.

của Martha Stout 2005 256 trang

3.77

38.000+ đánh giá

🧠 Personality Disorders ⚖️ Moral Psychology 🎭 Manipulation Tactics 🕳️ Absence Of Conscience 💔 Emotional Empathy

Love Relations

của Otto F. Kernberg • 1998

Aggression is built into love from infancy. Mature love means holding both forces at once.

4.02

195

🛋️ Psychoanalytic Theory 🧱 Object Relations 💕 Psychology Of Love 🔥 Erotic Desire 🪞 Narcissism And Love

Love Relations

Aggression is built into love from infancy. Mature love means holding both forces at once.

của Otto F. Kernberg 1998 220 trang

4.02

195 đánh giá

🛋️ Psychoanalytic Theory 🧱 Object Relations 💕 Psychology Of Love 🔥 Erotic Desire 🪞 Narcissism And Love

Eat to Beat Disease

của William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

4.000+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

của William W. Li 2019 496 trang

4.04

4.000+ đánh giá

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

The Neuroscience of Psychotherapy

của Louis Cozolino • 2002

The brain is built by relationships. Therapy rewires it through the same social circuits.

4.33

500+

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Neuroscience of Psychotherapy

The brain is built by relationships. Therapy rewires it through the same social circuits.

của Louis Cozolino 2002 480 trang

4.33

500+ đánh giá

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Happiness Hypothesis

của Jonathan Haidt • 2006

Reason is not the driver; it is the spokesman for a much larger emotional system.

4.09

45.000+

🧠 Positive Psychology 🏛️ Ancient Wisdom ⚖️ Moral Psychology 📊 Happiness Research 🌱 Post-Traumatic Growth

The Happiness Hypothesis

Reason is not the driver; it is the spokesman for a much larger emotional system.

của Jonathan Haidt 2006 297 trang

4.09

45.000+ đánh giá

🧠 Positive Psychology 🏛️ Ancient Wisdom ⚖️ Moral Psychology 📊 Happiness Research 🌱 Post-Traumatic Growth

Your Brain Is Playing Tricks On You

của Albert Moukheiber • 2019

Reality is your brain's best guess. Its shortcuts are predictable, and spotting them is trainable.

3.85

500+

🧠 Cognitive Biases 🔍 Critical Thinking 📰 Misinformation ⚡ Mental Shortcuts 🤲 Intellectual Humility

Your Brain Is Playing Tricks On You

Reality is your brain's best guess. Its shortcuts are predictable, and spotting them is trainable.

của Albert Moukheiber 2019 131 trang

3.85

500+ đánh giá

🧠 Cognitive Biases 🔍 Critical Thinking 📰 Misinformation ⚡ Mental Shortcuts 🤲 Intellectual Humility

The Sports Gene

của David Epstein • 2013

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

4.20

17.000+

🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

The Sports Gene

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

của David Epstein 2013 338 trang

4.20

17.000+ đánh giá

🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

10% Human

của Alanna Collen • 2015

Just one cell in ten in your body is human. The microbes in charge are being decimated.

4.36

4.000+

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

10% Human

Just one cell in ten in your body is human. The microbes in charge are being decimated.

của Alanna Collen 2015 336 trang

4.36

4.000+ đánh giá

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

Dirty Genes

của Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

2.000+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

của Ben Lynch 2018 384 trang

4.07

2.000+ đánh giá

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

The Gene

của Siddhartha Mukherjee • 2016

From Mendel's peas to CRISPR babies: how the gene became biology's most powerful and dangerous idea.

4.35

56.000+

🧬 History Of Genetics ⚠️ Eugenics History 🗺️ Human Genome Project ✂️ Gene Editing Ethics 🧠 Nature Vs Nurture

The Gene

From Mendel's peas to CRISPR babies: how the gene became biology's most powerful and dangerous idea.

của Siddhartha Mukherjee 2016 592 trang

4.35

56.000+ đánh giá

🧬 History Of Genetics ⚠️ Eugenics History 🗺️ Human Genome Project ✂️ Gene Editing Ethics 🧠 Nature Vs Nurture

Quantum Body

của Deepak Chopra • 2023

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

3.67

500+

🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

Quantum Body

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

của Deepak Chopra 2023 336 trang

3.67

500+ đánh giá

🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

The World Without Us

của Alan Weisman • 2007

What happens to every city, every nuclear plant, and every plastic bag the moment humans disappear.

3.81

43.000+

🕰️ Deep Time 🌿 Rewilding 🧴 Plastic Pollution ☢️ Nuclear Legacy 🏚️ Infrastructure Decay

The World Without Us

What happens to every city, every nuclear plant, and every plastic bag the moment humans disappear.

của Alan Weisman 2007 324 trang

3.81

43.000+ đánh giá

🕰️ Deep Time 🌿 Rewilding 🧴 Plastic Pollution ☢️ Nuclear Legacy 🏚️ Infrastructure Decay

Fat Loss Forever

của Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

346

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

của Layne Norton 2019 378 trang

4.55

346 đánh giá

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

An Immense World

của Ed Yong • 2022

Your world is one sliver of reality. A tour through the sensory universes other animals inhabit.

4.46

36.000+

🐾 Animal Senses 🔬 Sensory Biology 👁️ Animal Perception 🧪 Popular Science 🦊 Animal Behavior

An Immense World

Your world is one sliver of reality. A tour through the sensory universes other animals inhabit.

của Ed Yong 2022 464 trang

4.46

36.000+ đánh giá

🐾 Animal Senses 🔬 Sensory Biology 👁️ Animal Perception 🧪 Popular Science 🦊 Animal Behavior

Introductory Lectures on Psychoanalysis

của Sigmund Freud • 1917

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

3.79

11.000+

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Introductory Lectures on Psychoanalysis

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

của Sigmund Freud 1917 560 trang

3.79

11.000+ đánh giá

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Sự gắn bó

của John Bowlby • 1969

Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.

4.17

500+

🧷 Attachment Theory 🧠 Developmental Psychology 🐒 Evolutionary Psychology 👶 Infant Development 🛋️ Psychoanalysis

Sự gắn bó

Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.

của John Bowlby 1969 448 trang

4.17

500+ đánh giá

🧷 Attachment Theory 🧠 Developmental Psychology 🐒 Evolutionary Psychology 👶 Infant Development 🛋️ Psychoanalysis

Ageless

của Andrew Steele • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

1.000+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Ageless

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

của Andrew Steele 2020 348 trang

3.82

1.000+ đánh giá

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Boundless

của Ben Greenfield • 2020

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

4.24

1.000+

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Boundless

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

của Ben Greenfield 2020 640 trang

4.24

1.000+ đánh giá

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

The Science of Self-Empowerment

của Gregg Braden • 2017

Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.

4.24

500+

🔬 Alternative Science 🧬 Epigenetics ❤️ Heart Intelligence 😰 Stress And Aging 🧠 Mind-Body Connection

The Science of Self-Empowerment

Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.

của Gregg Braden 2017 320 trang

4.24

500+ đánh giá

🔬 Alternative Science 🧬 Epigenetics ❤️ Heart Intelligence 😰 Stress And Aging 🧠 Mind-Body Connection

Until the End of Time

của Brian Greene • 2020

The universe is winding down, yet it made you. Why, from quarks to consciousness.

4.04

6.000+

🌌 Big History 🌡️ Thermodynamics 🧬 Origins Of Life 🧠 Consciousness 🔗 Free Will

Until the End of Time

The universe is winding down, yet it made you. Why, from quarks to consciousness.

của Brian Greene 2020 428 trang

4.04

6.000+ đánh giá

🌌 Big History 🌡️ Thermodynamics 🧬 Origins Of Life 🧠 Consciousness 🔗 Free Will

Breath

của James Nestor • 2020

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

4.17

500+

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Breath

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

của James Nestor 2020

4.17

500+ đánh giá

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Consilience

của Edward O. Wilson • 1998

The biologist who thinks evolution can reunite sciences with the humanities, from neurons to art.

3.98

5.000+

🧬 Evolutionary Biology 🔬 Philosophy Of Science 🌍 Cultural Evolution 🐝 Sociobiology ⚛️ Reductionism

Consilience

The biologist who thinks evolution can reunite sciences with the humanities, from neurons to art.

của Edward O. Wilson 1998 368 trang

3.98

5.000+ đánh giá

🧬 Evolutionary Biology 🔬 Philosophy Of Science 🌍 Cultural Evolution 🐝 Sociobiology ⚛️ Reductionism

Synaptic Self

của Joseph E. LeDoux • 2002

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

4.00

5.000+

🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

Synaptic Self

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

của Joseph E. LeDoux 2002 416 trang

4.00

5.000+ đánh giá

🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

Mối liên hệ giữa đường ruột và bệnh tật

của Emeran Mayer • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

468

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Mối liên hệ giữa đường ruột và bệnh tật

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

của Emeran Mayer 2021 320 trang

3.84

468 đánh giá

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Rèn luyện tâm trí, thay đổi bộ não

của Sharon Begley • 2007

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

4.00

1.000+

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Rèn luyện tâm trí, thay đổi bộ não

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

của Sharon Begley 2007 304 trang

4.00

1.000+ đánh giá

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

The Tell-Tale Brain

của V.S. Ramachandran • 2010

Mirror neurons, cells that fire whether you act or watch someone else, are what made us human.

4.15

10.000+

🧠 Neuroplasticity 🪞 Mirror Neurons 🎨 Neuroaesthetics 🧍 Embodied Cognition 🌈 Synesthesia

The Tell-Tale Brain

Mirror neurons, cells that fire whether you act or watch someone else, are what made us human.

của V.S. Ramachandran 2010 384 trang

4.15

10.000+ đánh giá

🧠 Neuroplasticity 🪞 Mirror Neurons 🎨 Neuroaesthetics 🧍 Embodied Cognition 🌈 Synesthesia

The Polyvagal Theory

của Stephen W. Porges • 2011

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

4.11

500+

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

The Polyvagal Theory

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

của Stephen W. Porges 2011 347 trang

4.11

500+ đánh giá

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

The Happiness Curve

của Jonathan Rauch • 2018

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

3.63

1.000+

🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

The Happiness Curve

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

của Jonathan Rauch 2018 256 trang

3.63

1.000+ đánh giá

🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

Other Minds

của Peter Godfrey-Smith • 2016

Intelligence evolved twice on Earth. The other mind has eight arms and no fixed shape.

3.88

28.000+

🌊 Marine Biology 🧬 Evolutionary Biology 🧠 Animal Cognition 🐙 Cephalopods 💭 Philosophy Of Mind

Other Minds

Intelligence evolved twice on Earth. The other mind has eight arms and no fixed shape.

của Peter Godfrey-Smith 2016 257 trang

3.88

28.000+ đánh giá

🌊 Marine Biology 🧬 Evolutionary Biology 🧠 Animal Cognition 🐙 Cephalopods 💭 Philosophy Of Mind

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