Sinh học

Những bí ẩn hấp dẫn nhất của sự sống được hé lộ qua lăng kính khoa học tiên tiến, từ vũ điệu tinh vi của DNA đến những bản giao hưởng thần kinh của ý thức. Những tác phẩm khai sáng này khám phá cách gen, não bộ và các lực lượng tiến hóa định hình mọi thứ, từ hành vi con người đến bức tranh hoành tráng về đa dạng sinh học của Trái Đất.

Sinh học Tóm tắt sách

The Teenage Brain

của Frances E. Jensen • 2014

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

3.77

6.000+

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

The Teenage Brain

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

của Frances E. Jensen 2014 384 trang

3.77

6.000+ đánh giá

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

Polyvagal Exercises for Safety and Connection

của Deb Dana • 2020

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

4.28

500+

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Polyvagal Exercises for Safety and Connection

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

của Deb Dana 2020 357 trang

4.28

500+ đánh giá

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Fluke

của Brian Klaas • 2024

Your brain evolved to hide chance from you. Chaos science reveals what you are missing.

4.06

4.000+

🦋 Chaos Theory 🔬 Complexity Science 🧠 Cognitive Biases 🧬 Evolutionary Psychology 🎲 Historical Contingency

Fluke

Your brain evolved to hide chance from you. Chaos science reveals what you are missing.

của Brian Klaas 2024 335 trang

4.06

4.000+ đánh giá

🦋 Chaos Theory 🔬 Complexity Science 🧠 Cognitive Biases 🧬 Evolutionary Psychology 🎲 Historical Contingency

Magic Pill

của Johann Hari • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

9.000+

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

Magic Pill

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

của Johann Hari 2024 320 trang

4.26

9.000+ đánh giá

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

Ngọn lửa thầm lặng

của Shilpa Ravella • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

500+

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

Ngọn lửa thầm lặng

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

của Shilpa Ravella 2022 368 trang

3.96

500+ đánh giá

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

The Real Happy Pill

của Anders Hansen • 2016

Your brain evolved to move all day. Here's what happens when you give it that.

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🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

The Real Happy Pill

Your brain evolved to move all day. Here's what happens when you give it that.

của Anders Hansen 2016 233 trang

3.97

7.000+ đánh giá

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

The New Menopause

của Mary Claire Haver • 2026

The menopause treatment your doctor probably fears, backed by the data they probably missed.

4.25

19.000+

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

The New Menopause

The menopause treatment your doctor probably fears, backed by the data they probably missed.

của Mary Claire Haver 2026 304 trang

4.25

19.000+ đánh giá

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

The Human Zoo

của Desmond Morris • 1969

Urban anxiety, status obsession, and self-destruction: a zoologist traces them back to captivity.

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3.000+

🏙️ Urban Anthropology 🐒 Human Ethology 🦒 Captivity Analogy 👑 Dominance Hierarchies 📊 Status Signaling

The Human Zoo

Urban anxiety, status obsession, and self-destruction: a zoologist traces them back to captivity.

của Desmond Morris 1969 320 trang

4.00

3.000+ đánh giá

🏙️ Urban Anthropology 🐒 Human Ethology 🦒 Captivity Analogy 👑 Dominance Hierarchies 📊 Status Signaling

Đời sống bí ẩn của cây

của Peter Wohlleben • 2015

A forester reveals trees are social, caring parents that communicate through an underground network.

4.06

89.000+

🌳 Forest Ecology 🌿 Plant Communication 🍄 Fungal Symbiosis 🧠 Plant Intelligence 🌲 Old-Growth Forests

Đời sống bí ẩn của cây

A forester reveals trees are social, caring parents that communicate through an underground network.

của Peter Wohlleben 2015 272 trang

4.06

89.000+ đánh giá

🌳 Forest Ecology 🌿 Plant Communication 🍄 Fungal Symbiosis 🧠 Plant Intelligence 🌲 Old-Growth Forests

Why We Remember

của Charan Ranganath • 2024

Your memory was never built for accuracy. It was built for what comes next.

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3.000+

🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

Why We Remember

Your memory was never built for accuracy. It was built for what comes next.

của Charan Ranganath 2024 304 trang

3.91

3.000+ đánh giá

🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

Rebuilding Milo

của Aaron Horschig • 2021

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

4.56

500+

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

Rebuilding Milo

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

của Aaron Horschig 2021 400 trang

4.56

500+ đánh giá

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

Lifespan

của David A. Sinclair • 2019

Aging is a disease of lost epigenetic information, and the first treatments are already here.

4.12

26.000+

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Lifespan

Aging is a disease of lost epigenetic information, and the first treatments are already here.

của David A. Sinclair 2019 433 trang

4.12

26.000+ đánh giá

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Science and Development of Muscle Hypertrophy

của Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Science and Development of Muscle Hypertrophy

Three mechanisms build muscle. The research on training all three for maximum size.

của Brad Schoenfeld 2016 224 trang

4.44

390 đánh giá

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Built from Broken

của Scott H Hogan • 2021

Your joints need load, not rest: training your way out of chronic pain.

4.42

1.000+

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

Built from Broken

Your joints need load, not rest: training your way out of chronic pain.

của Scott H Hogan 2021 614 trang

4.42

1.000+ đánh giá

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

Freedom Evolves

của Daniel C. Dennett • 2003

Evolution didn't just build bodies. It built choice itself, and determinism was never the enemy.

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🧠 Free Will Debate ⚖️ Compatibilism 🧬 Evolutionary Philosophy 🌐 Cultural Evolution 🧩 Distributed Cognition

Freedom Evolves

Evolution didn't just build bodies. It built choice itself, and determinism was never the enemy.

của Daniel C. Dennett 2003 368 trang

3.82

2.000+ đánh giá

🧠 Free Will Debate ⚖️ Compatibilism 🧬 Evolutionary Philosophy 🌐 Cultural Evolution 🧩 Distributed Cognition

Rewire Your Brain

của John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

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1.000+

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

Rewire Your Brain

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

của John B. Arden 2010 256 trang

3.88

1.000+ đánh giá

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

Bí mật dinh dưỡng cho sức khỏe toàn diện

của T. Colin Campbell • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

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🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

Bí mật dinh dưỡng cho sức khỏe toàn diện

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

của T. Colin Campbell 2004 496 trang

4.23

31.000+ đánh giá

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

Bounce

của Matthew Syed • 2010

World-class performance is earned, not inborn: ten years of structured, feedback-driven failure.

4.06

9.000+

🎭 Talent Myth 🏋️ Deliberate Practice 🌱 Growth Mindset 😰 Choking Under Pressure 👁️ Expert Intuition

Bounce

World-class performance is earned, not inborn: ten years of structured, feedback-driven failure.

của Matthew Syed 2010 320 trang

4.06

9.000+ đánh giá

🎭 Talent Myth 🏋️ Deliberate Practice 🌱 Growth Mindset 😰 Choking Under Pressure 👁️ Expert Intuition

Bài Ca Của Cây

của David George Haskell • 2017

Forests are societies. Underground networks let trees communicate, trade, and compete.

4.05

1.000+

🌲 Forest Ecology 📝 Natural History Essays 🌳 Tree Communication 🏙️ Urban Ecology 🧠 Plant Intelligence

Bài Ca Của Cây

Forests are societies. Underground networks let trees communicate, trade, and compete.

của David George Haskell 2017 304 trang

4.05

1.000+ đánh giá

🌲 Forest Ecology 📝 Natural History Essays 🌳 Tree Communication 🏙️ Urban Ecology 🧠 Plant Intelligence

The Storytelling Animal

của Jonathan Gottschall • 2012

Why a world without stories would unravel civilization, and why dreams are survival drills.

3.70

7.000+

🧬 Evolutionary Psychology 📖 Narrative Psychology 📚 Science Of Story 🧠 Social Simulation 🌙 Dream Science

The Storytelling Animal

Why a world without stories would unravel civilization, and why dreams are survival drills.

của Jonathan Gottschall 2012 248 trang

3.70

7.000+ đánh giá

🧬 Evolutionary Psychology 📖 Narrative Psychology 📚 Science Of Story 🧠 Social Simulation 🌙 Dream Science

Dr. Tatiana's Sex Advice to All Creation

của Olivia Judson • 2002

An animal advice column: promiscuous bees, murderous ducks, and the rotifers who ditched sex.

4.06

3.000+

🧬 Evolutionary Biology 🦚 Sexual Selection 🐒 Animal Behavior 🧪 Sperm Competition 🦜 Female Promiscuity

Dr. Tatiana's Sex Advice to All Creation

An animal advice column: promiscuous bees, murderous ducks, and the rotifers who ditched sex.

của Olivia Judson 2002 308 trang

4.06

3.000+ đánh giá

🧬 Evolutionary Biology 🦚 Sexual Selection 🐒 Animal Behavior 🧪 Sperm Competition 🦜 Female Promiscuity

Young Forever

của Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

4.000+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

của Mark Hyman 2023 352 trang

3.87

4.000+ đánh giá

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

DMT

của Rick Strassman • 2000

Injected with a molecule all humans carry, volunteers entered worlds of intelligent beings.

4.15

10.000+

🧪 Psychedelic Research 🌀 Altered States 👽 Entity Encounters 🌌 Mystical Experience 🧘 Transpersonal Psychology

DMT

Injected with a molecule all humans carry, volunteers entered worlds of intelligent beings.

của Rick Strassman 2000 382 trang

4.15

10.000+ đánh giá

🧪 Psychedelic Research 🌀 Altered States 👽 Entity Encounters 🌌 Mystical Experience 🧘 Transpersonal Psychology

Why We Get Sick

của Benjamin Bikman • 2020

The hidden condition driving most chronic disease; the diet that reverses it.

4.11

6.000+

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

Why We Get Sick

The hidden condition driving most chronic disease; the diet that reverses it.

của Benjamin Bikman 2020 280 trang

4.11

6.000+ đánh giá

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

The Stress of Life

của Hans Selye • 1956

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

4.12

209

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

The Stress of Life

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

của Hans Selye 1956 516 trang

4.12

209 đánh giá

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

The Code Breaker -- Young Readers Edition

của Walter Isaacson • 2022

Bacteria invented gene editing. One scientist who ignored every 'no' taught us to use it.

4.23

137

🧬 Gene Editing 🔬 Molecular Biology 👩‍🔬 Women In Science ⚖️ Bioethics 🏁 Scientific Rivalries

The Code Breaker -- Young Readers Edition

Bacteria invented gene editing. One scientist who ignored every 'no' taught us to use it.

của Walter Isaacson 2022 332 trang

4.23

137 đánh giá

🧬 Gene Editing 🔬 Molecular Biology 👩‍🔬 Women In Science ⚖️ Bioethics 🏁 Scientific Rivalries

Genome

của Matt Ridley • 1999

What 23 chromosomes reveal about human origins, personality, and the limits of genetic fate.

4.06

28.000+

🧬 Molecular Genetics 🗺️ Genomics 🌿 Evolutionary Biology 🦴 Human Evolution 🏺 Ancient DNA

Genome

What 23 chromosomes reveal about human origins, personality, and the limits of genetic fate.

của Matt Ridley 1999 344 trang

4.06

28.000+ đánh giá

🧬 Molecular Genetics 🗺️ Genomics 🌿 Evolutionary Biology 🦴 Human Evolution 🏺 Ancient DNA

Sức mạnh của thời điểm

của Michael Breus • 2016

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

3.61

4.000+

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

Sức mạnh của thời điểm

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

của Michael Breus 2016 384 trang

3.61

4.000+ đánh giá

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

Guns, Germs, and Steel

của Jared Diamond • 2005

Why didn't the Americas conquer Europe? The answer hides in geography, not genes.

4.04

400.000+

🌍 Big History 🗺️ Geographic Determinism 🌏 Human Geography 🌾 Agricultural Revolution 🐄 Domestication

Guns, Germs, and Steel

Why didn't the Americas conquer Europe? The answer hides in geography, not genes.

của Jared Diamond 2005 498 trang

4.04

400.000+ đánh giá

🌍 Big History 🗺️ Geographic Determinism 🌏 Human Geography 🌾 Agricultural Revolution 🐄 Domestication

The Psychopath Inside

của James Fallon • 2013

A neuroscientist studied killers' brain scans and found one that matched his own.

3.50

6.000+

🧠 Psychopathy Research 🔍 Forensic Psychology 💔 Empathy And Emotion 🌱 Nature Vs Nurture 📖 Neuro-Memoir

The Psychopath Inside

A neuroscientist studied killers' brain scans and found one that matched his own.

của James Fallon 2013 246 trang

3.50

6.000+ đánh giá

🧠 Psychopathy Research 🔍 Forensic Psychology 💔 Empathy And Emotion 🌱 Nature Vs Nurture 📖 Neuro-Memoir

Training for the Uphill Athlete

của Steve House • 2019

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

4.57

2.000+

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

Training for the Uphill Athlete

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

của Steve House 2019 368 trang

4.57

2.000+ đánh giá

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

The Brain's Way of Healing

của Norman Doidge • 2015

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

4.20

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🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

The Brain's Way of Healing

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

của Norman Doidge 2015 409 trang

4.20

5.000+ đánh giá

🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

Tái Lập Trình Bộ Não Lo Âu

của Catherine M. Pittman • 2015

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

4.11

5.000+

😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Tái Lập Trình Bộ Não Lo Âu

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

của Catherine M. Pittman 2015 232 trang

4.11

5.000+ đánh giá

😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Idiot Brain

của Dean Burnett • 2016

Motion sickness, overeating, and anxiety: not glitches but survival instincts from the savannah.

3.97

11.000+

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🧩 Cognitive Biases 📝 Memory Fallibility 👁️ Sensory Perception

Idiot Brain

Motion sickness, overeating, and anxiety: not glitches but survival instincts from the savannah.

của Dean Burnett 2016 302 trang

3.97

11.000+ đánh giá

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🧩 Cognitive Biases 📝 Memory Fallibility 👁️ Sensory Perception

The Math of Life and Death

của Kit Yates • 2019

Key mathematical ideas govern medicine, law, and media, and your intuition gets each one wrong.

3.90

2.000+

The Math of Life and Death

Key mathematical ideas govern medicine, law, and media, and your intuition gets each one wrong.

của Kit Yates 2019 288 trang

3.90

2.000+ đánh giá

What Is Life?

của Paul Nurse • 2020

All life runs on five core principles. A Nobel laureate shows what they are.

3.94

2.000+

What Is Life?

All life runs on five core principles. A Nobel laureate shows what they are.

của Paul Nurse 2020 160 trang

3.94

2.000+ đánh giá

Why Men Don't Listen and Women Can't Read Maps

của Allan Pease • 1998

He hunts silence. She gathers words. Your friction is biology, not character.

3.75

11.000+

🧬 Evolutionary Psychology 👥 Gender Differences 💬 Communication Styles 🧠 Pop Neuroscience 👩‍❤️‍👨 Straight Couples

Why Men Don't Listen and Women Can't Read Maps

He hunts silence. She gathers words. Your friction is biology, not character.

của Allan Pease 1998

3.75

11.000+ đánh giá

🧬 Evolutionary Psychology 👥 Gender Differences 💬 Communication Styles 🧠 Pop Neuroscience 👩‍❤️‍👨 Straight Couples

Head Strong

của Dave Asprey • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

3.000+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Head Strong

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

của Dave Asprey 2017 337 trang

3.77

3.000+ đánh giá

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Molecular Biology of the Cell

của Bruce Alberts • 1983

Every cell in your body runs the same operating system. This is its complete manual.

4.36

2.000+

🔬 Molecular Biology 🧫 Cell Biology 🧪 Biochemistry 🧬 Gene Expression 📡 Cell Signaling

Molecular Biology of the Cell

Every cell in your body runs the same operating system. This is its complete manual.

của Bruce Alberts 1983 1616 trang

4.36

2.000+ đánh giá

🔬 Molecular Biology 🧫 Cell Biology 🧪 Biochemistry 🧬 Gene Expression 📡 Cell Signaling

Self Comes to Mind

của António Damásio • 2010

The self is a process built from body maps: three layers that turn mind into experience.

3.97

3.000+

🧠 Cognitive Neuroscience 🤔 Consciousness Studies 💭 Philosophy Of Mind 🦴 Embodied Cognition 💓 Emotion And Reason

Self Comes to Mind

The self is a process built from body maps: three layers that turn mind into experience.

của António Damásio 2010 384 trang

3.97

3.000+ đánh giá

🧠 Cognitive Neuroscience 🤔 Consciousness Studies 💭 Philosophy Of Mind 🦴 Embodied Cognition 💓 Emotion And Reason

Sleep Smarter

của Shawn Stevenson • 2014

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

3.98

9.000+

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

Sleep Smarter

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

của Shawn Stevenson 2014 160 trang

3.98

9.000+ đánh giá

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

Social

của Matthew D. Lieberman • 2013

Your brain treats rejection like a broken bone. Connection is a biological need, not a luxury.

4.07

3.000+

🧠 Social Neuroscience 🤝 Social Connection 🧬 Evolutionary Psychology 🎯 Social Influence 😔 Loneliness

Social

Your brain treats rejection like a broken bone. Connection is a biological need, not a luxury.

của Matthew D. Lieberman 2013 384 trang

4.07

3.000+ đánh giá

🧠 Social Neuroscience 🤝 Social Connection 🧬 Evolutionary Psychology 🎯 Social Influence 😔 Loneliness

Trauma

của Paul Conti • 2021

Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.

3.73

2.000+

🩹 Trauma Recovery 🧒 Childhood Trauma 🛡️ Shame Resilience 🧠 Neurobiology Of Trauma 🔄 Intergenerational Trauma

Trauma

Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.

của Paul Conti 2021 200 trang

3.73

2.000+ đánh giá

🩹 Trauma Recovery 🧒 Childhood Trauma 🛡️ Shame Resilience 🧠 Neurobiology Of Trauma 🔄 Intergenerational Trauma

The Future Is Faster Than You Think

của Peter H. Diamandis • 2020

Breakthroughs are converging. The next decade will deliver a century's worth of change.

4.13

5.000+

🧬 Technology Convergence 🔬 Emerging Technologies 💥 Business Disruption 🚀 Disruptive Innovation 🔮 Future Forecasting

The Future Is Faster Than You Think

Breakthroughs are converging. The next decade will deliver a century's worth of change.

của Peter H. Diamandis 2020 384 trang

4.13

5.000+ đánh giá

🧬 Technology Convergence 🔬 Emerging Technologies 💥 Business Disruption 🚀 Disruptive Innovation 🔮 Future Forecasting

How to Create a Mind

của Ray Kurzweil • 2012

The brain runs on 300 million pattern recognizers. Copy that hierarchy, and human-level AI is next.

3.96

7.000+

🤖 Artificial Intelligence 🧠 Cognitive Science 💻 Computational Neuroscience 🔍 Pattern Recognition 🧬 Brain-Inspired Ai

How to Create a Mind

The brain runs on 300 million pattern recognizers. Copy that hierarchy, and human-level AI is next.

của Ray Kurzweil 2012 336 trang

3.96

7.000+ đánh giá

🤖 Artificial Intelligence 🧠 Cognitive Science 💻 Computational Neuroscience 🔍 Pattern Recognition 🧬 Brain-Inspired Ai

The Great Cholesterol Myth

của Jonny Bowden • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

4.33

3.000+

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

The Great Cholesterol Myth

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

của Jonny Bowden 2012 240 trang

4.33

3.000+ đánh giá

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

Vận động

của Daniel E. Lieberman • 2021

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

4.17

10.000+

🧬 Evolutionary Biology 🦴 Human Evolution 💊 Evolutionary Medicine 🏕️ Ancestral Health 🏃 Endurance Sports

Vận động

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

của Daniel E. Lieberman 2021

4.17

10.000+ đánh giá

🧬 Evolutionary Biology 🦴 Human Evolution 💊 Evolutionary Medicine 🏕️ Ancestral Health 🏃 Endurance Sports

The Blank Slate

của Steven Pinker • 2002

Science has overturned the blank slate. Human nature is real, and building a just world requires it.

4.09

25.000+

🧬 Nature Vs Nurture 🧠 Evolutionary Psychology 🧪 Behavioral Genetics 👶 Innate Cognition 🧩 Cognitive Biases

The Blank Slate

Science has overturned the blank slate. Human nature is real, and building a just world requires it.

của Steven Pinker 2002 560 trang

4.09

25.000+ đánh giá

🧬 Nature Vs Nurture 🧠 Evolutionary Psychology 🧪 Behavioral Genetics 👶 Innate Cognition 🧩 Cognitive Biases

The Song of the Cell

của Siddhartha Mukherjee • 2022

We are 37 trillion cells in conversation. Learning that language has already cured the incurable.

4.29

15.000+

🧬 Cell Biology 🔬 History Of Science 🏥 Medical History 🦠 Microbiology 🛡️ Immunology

The Song of the Cell

We are 37 trillion cells in conversation. Learning that language has already cured the incurable.

của Siddhartha Mukherjee 2022 473 trang

4.29

15.000+ đánh giá

🧬 Cell Biology 🔬 History Of Science 🏥 Medical History 🦠 Microbiology 🛡️ Immunology

Look Again

của Tali Sharot • 2024

Why good things lose their shine and bad things become acceptable, and how to reverse it.

3.66

1.000+

🔥 Habituation 🧠 Cognitive Biases 🔄 Variety Seeking 👁️ Attention Management 🧪 Cognitive Neuroscience

Look Again

Why good things lose their shine and bad things become acceptable, and how to reverse it.

của Tali Sharot 2024 288 trang

3.66

1.000+ đánh giá

🔥 Habituation 🧠 Cognitive Biases 🔄 Variety Seeking 👁️ Attention Management 🧪 Cognitive Neuroscience

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