Sinh học

Những bí ẩn hấp dẫn nhất của sự sống được hé lộ qua lăng kính khoa học tiên tiến, từ vũ điệu tinh vi của DNA đến những bản giao hưởng thần kinh của ý thức. Những tác phẩm khai sáng này khám phá cách gen, não bộ và các lực lượng tiến hóa định hình mọi thứ, từ hành vi con người đến bức tranh hoành tráng về đa dạng sinh học của Trái Đất.

Sinh học Tóm tắt sách

Brain

của Elizabeth R. Ricker • 2025

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

4.09

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

Brain

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

của Elizabeth R. Ricker 2025 208 trang

4.09

54 đánh giá

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

Mitochondria and the Future of Medicine

của Lee Know • 2018

The same cellular engines that made complex life possible are quietly driving your slow decline.

4.16

500+

🔬 Mitochondrial Health 🩺 Functional Medicine 🔥 Metabolic Health ⏳ Anti-Aging Science ⚡ Energy Metabolism

Mitochondria and the Future of Medicine

The same cellular engines that made complex life possible are quietly driving your slow decline.

của Lee Know 2018 353 trang

4.16

500+ đánh giá

🔬 Mitochondrial Health 🩺 Functional Medicine 🔥 Metabolic Health ⏳ Anti-Aging Science ⚡ Energy Metabolism

Small Worlds

của Duncan J. Watts • 1999

A few distant links turn clustered networks into superhighways for disease, ideas, and synchrony.

3.88

🕸️ Network Science 📐 Graph Theory 🔗 Complex Systems 📊 Mathematical Modeling 🌊 Emergent Behavior

Small Worlds

A few distant links turn clustered networks into superhighways for disease, ideas, and synchrony.

của Duncan J. Watts 1999 280 trang

3.88

85 đánh giá

🕸️ Network Science 📐 Graph Theory 🔗 Complex Systems 📊 Mathematical Modeling 🌊 Emergent Behavior

The Neuroscience of Human Relationships

của Louis Cozolino • 2006

Two brains are needed to build one: the science of how relationships physically sculpt the mind.

4.32

500+

🧠 Social Neuroscience 🤝 Interpersonal Neurobiology 🔗 Attachment Theory 🕳️ Implicit Memory 🧬 Polyvagal Theory

The Neuroscience of Human Relationships

Two brains are needed to build one: the science of how relationships physically sculpt the mind.

của Louis Cozolino 2006 464 trang

4.32

500+ đánh giá

🧠 Social Neuroscience 🤝 Interpersonal Neurobiology 🔗 Attachment Theory 🕳️ Implicit Memory 🧬 Polyvagal Theory

Limitless Energy

của David Brock • 2019

Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.

🔋 Energy Management 🥑 Nutrition For Energy 💤 Sleep Optimization 🕰️ Circadian Rhythms 🌅 Morning Routines

Limitless Energy

Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.

của David Brock 2019 50 trang

🔋 Energy Management 🥑 Nutrition For Energy 💤 Sleep Optimization 🕰️ Circadian Rhythms 🌅 Morning Routines

Welcome to Your Brain

của Sandra Aamodt • 2008

The brain science behind lost keys, bad gambles, and why you can't tickle yourself.

3.72

1.000+

🧠 Brain Science 🔬 Everyday Neuroscience 🎯 Cognitive Biases 🗂️ Memory Systems ❤️ Emotion Science

Welcome to Your Brain

The brain science behind lost keys, bad gambles, and why you can't tickle yourself.

của Sandra Aamodt 2008 240 trang

3.72

1.000+ đánh giá

🧠 Brain Science 🔬 Everyday Neuroscience 🎯 Cognitive Biases 🗂️ Memory Systems ❤️ Emotion Science

I Told You So!

của Matt Kaplan • 2026

Science punishes its boldest discoveries. From handwashing to mRNA, the pattern is fixable.

3.80

500+

🔬 History Of Science 👥 Sociology Of Science 🔄 Paradigm Shifts 🧪 Research Culture 🚨 Scientific Fraud

I Told You So!

Science punishes its boldest discoveries. From handwashing to mRNA, the pattern is fixable.

của Matt Kaplan 2026 288 trang

3.80

500+ đánh giá

🔬 History Of Science 👥 Sociology Of Science 🔄 Paradigm Shifts 🧪 Research Culture 🚨 Scientific Fraud

DNA

của James D. Watson • 2002

DNA's co-discoverer on how the double helix became a tool to rewrite medicine, crime, and identity.

4.11

2.000+

🧬 Molecular Biology ✂️ Genetic Engineering 📜 History Of Genetics 🔍 DNA Forensics 🧠 Nature Nurture Debate

DNA

DNA's co-discoverer on how the double helix became a tool to rewrite medicine, crime, and identity.

của James D. Watson 2002 464 trang

4.11

2.000+ đánh giá

🧬 Molecular Biology ✂️ Genetic Engineering 📜 History Of Genetics 🔍 DNA Forensics 🧠 Nature Nurture Debate

A World Appears

của Michael Pollan • 2026

Plants learn, cells feel, the self is a story. Consciousness is stranger than any computer model.

4.02

6.000+

📕 Philosophy Of Mind 🧠 Consciousness Studies 🤲 Embodied Cognition 🌱 Plant Intelligence 🎭 Self And Identity

A World Appears

Plants learn, cells feel, the self is a story. Consciousness is stranger than any computer model.

của Michael Pollan 2026 320 trang

4.02

6.000+ đánh giá

📕 Philosophy Of Mind 🧠 Consciousness Studies 🤲 Embodied Cognition 🌱 Plant Intelligence 🎭 Self And Identity

Loneliness

của John T. Cacioppo • 2008

Loneliness is an ancient biological alarm. Ignored, it remakes the brain and sickens the body.

3.93

2.000+

🕸️ Loneliness Studies 🧠 Social Neuroscience 📢 Social Pain 🤝 Altruism 🔄 Cognitive Reframing

Loneliness

Loneliness is an ancient biological alarm. Ignored, it remakes the brain and sickens the body.

của John T. Cacioppo 2008 336 trang

3.93

2.000+ đánh giá

🕸️ Loneliness Studies 🧠 Social Neuroscience 📢 Social Pain 🤝 Altruism 🔄 Cognitive Reframing

How to Read a Tree

của Tristan Gooley • 2023

Bark cracks, bent trunks, and stubby roots are not flaws but notes in a tree's autobiography.

4.09

1.000+

🧭 Natural Navigation 🌳 Tree Identification 🗺️ Landscape Reading 👀 Nature Observation 🌲 Woodland Ecology

How to Read a Tree

Bark cracks, bent trunks, and stubby roots are not flaws but notes in a tree's autobiography.

của Tristan Gooley 2023 384 trang

4.09

1.000+ đánh giá

🧭 Natural Navigation 🌳 Tree Identification 🗺️ Landscape Reading 👀 Nature Observation 🌲 Woodland Ecology

Religion in Human Evolution

của Robert N. Bellah • 2011

Before belief, play. The story from animal ritual to Axial sages who questioned every god.

3.97

451

🕉️ Comparative Religion ⏳ Deep History 🏛️ Axial Age 🎭 Ritual And Play 🤝 Egalitarian Societies

Religion in Human Evolution

Before belief, play. The story from animal ritual to Axial sages who questioned every god.

của Robert N. Bellah 2011 776 trang

3.97

451 đánh giá

🕉️ Comparative Religion ⏳ Deep History 🏛️ Axial Age 🎭 Ritual And Play 🤝 Egalitarian Societies

The Search for the Perfect Protein

của David Minkoff • 2019

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

4.17

121

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

The Search for the Perfect Protein

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

của David Minkoff 2019 280 trang

4.17

121 đánh giá

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

La maldición del hombre mono

của Emiliano Bruner • 2025

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

3.68

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice 🎯 Attention Management 🗣️ Mental Chatter

La maldición del hombre mono

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

của Emiliano Bruner 2025 208 trang

3.68

53 đánh giá

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice 🎯 Attention Management 🗣️ Mental Chatter

Secure

của Amir Levine • 2026

Exclusion registers in the brain like physical injury. What actually restores a sense of safety.

3.87

485

🧩 Attachment Theory 🔄 Neuroplasticity 🌊 Emotional Regulation 🔧 Relationship Repair 🧬 Evolutionary Psychology

Secure

Exclusion registers in the brain like physical injury. What actually restores a sense of safety.

của Amir Levine 2026 288 trang

3.87

485 đánh giá

🧩 Attachment Theory 🔄 Neuroplasticity 🌊 Emotional Regulation 🔧 Relationship Repair 🧬 Evolutionary Psychology

Storythinking

của Angus Fletcher • 2023

Story isn't just for communication: it's an ancient intelligence that logic and AI can't touch.

3.57

🧠 Narrative Intelligence 🧬 Evolutionary Psychology ↔️ Logic Vs Narrative 💡 Creative Cognition 🤖 Limits Of AI

Storythinking

Story isn't just for communication: it's an ancient intelligence that logic and AI can't touch.

của Angus Fletcher 2023 200 trang

3.57

81 đánh giá

🧠 Narrative Intelligence 🧬 Evolutionary Psychology ↔️ Logic Vs Narrative 💡 Creative Cognition 🤖 Limits Of AI

Taming the Molecule of More

của Michael E. Long • 2025

This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.

3.76

181

🧠 Brain Chemistry 🔬 Behavioral Neuroscience 🛑 Impulse Control 📱 Digital Wellness 💊 Addiction Science

Taming the Molecule of More

This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.

của Michael E. Long 2025 288 trang

3.76

181 đánh giá

🧠 Brain Chemistry 🔬 Behavioral Neuroscience 🛑 Impulse Control 📱 Digital Wellness 💊 Addiction Science

Sleep Groove

của Olivia Walch • 2025

Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.

3.78

🌙 Sleep Science 🕰️ Circadian Rhythms 🛏️ Sleep Hygiene 💡 Light Exposure 🦉 Chronotype

Sleep Groove

Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.

của Olivia Walch 2025 176 trang

3.78

76 đánh giá

🌙 Sleep Science 🕰️ Circadian Rhythms 🛏️ Sleep Hygiene 💡 Light Exposure 🦉 Chronotype

A Planet of Viruses

của Carl Zimmer • 2011

Viruses aren't just enemies. They built our DNA, rule the oceans, and may have sparked life.

4.06

5.000+

🦠 Virology 🌊 Microbial Ecology ⚠️ Emerging Diseases 🌍 Pandemics 🌿 Natural History

A Planet of Viruses

Viruses aren't just enemies. They built our DNA, rule the oceans, and may have sparked life.

của Carl Zimmer 2011 109 trang

4.06

5.000+ đánh giá

🦠 Virology 🌊 Microbial Ecology ⚠️ Emerging Diseases 🌍 Pandemics 🌿 Natural History

Signature in the Cell

của Stephen C. Meyer • 2009

DNA's code can't be written by material processes; the only known source is intelligence.

4.32

1.000+

🧬 Intelligent Design 🧪 Origin Of Life 🧬 Biological Information 🎲 Probability Arguments 🎯 Teleology

Signature in the Cell

DNA's code can't be written by material processes; the only known source is intelligence.

của Stephen C. Meyer 2009 624 trang

4.32

1.000+ đánh giá

🧬 Intelligent Design 🧪 Origin Of Life 🧬 Biological Information 🎲 Probability Arguments 🎯 Teleology

The Suggestible Brain

của Amir Raz • 2024

Your mind runs on suggestion, not facts. That's why placebos, fake news, and false memories work.

3.68

152

👥 Social Influence 💊 Placebo Effect 🧠 Cognitive Biases 💭 False Memories 🍄 Psychedelic Therapy

The Suggestible Brain

Your mind runs on suggestion, not facts. That's why placebos, fake news, and false memories work.

của Amir Raz 2024 210 trang

3.68

152 đánh giá

👥 Social Influence 💊 Placebo Effect 🧠 Cognitive Biases 💭 False Memories 🍄 Psychedelic Therapy

Forever Painless

của Miranda Esmonde-White • 2016

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

3.74

276

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy 🦴 Joint Health 🦵 Posture Correction

Forever Painless

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

của Miranda Esmonde-White 2016 317 trang

3.74

276 đánh giá

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy 🦴 Joint Health 🦵 Posture Correction

The Neuroscience of Psychotherapy

của Louis Cozolino • 2024

Therapy is neurobiology in action. The evidence for how relationships physically rebuild the brain.

4.40

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 🩹 Trauma Recovery 🌱 Neuroplasticity ⚖️ Emotional Regulation

The Neuroscience of Psychotherapy

Therapy is neurobiology in action. The evidence for how relationships physically rebuild the brain.

của Louis Cozolino 2024 755 trang

4.40

20 đánh giá

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 🩹 Trauma Recovery 🌱 Neuroplasticity ⚖️ Emotional Regulation

Yanılgının İcadı

của Abdullah Reha Nazlı • 2020

Your brain is still running hunter-gatherer software. Modern life is the bug.

4.43

🧠 Evolutionary Psychology 🧬 Human Evolution ⚠️ Evolutionary Mismatch 🎢 Hedonic Adaptation 📱 Attention Economy

Yanılgının İcadı

Your brain is still running hunter-gatherer software. Modern life is the bug.

của Abdullah Reha Nazlı 2020 320 trang

4.43

99 đánh giá

🧠 Evolutionary Psychology 🧬 Human Evolution ⚠️ Evolutionary Mismatch 🎢 Hedonic Adaptation 📱 Attention Economy

The Watchman's Rattle

của Rebecca D. Costa • 2009

Civilizations do not fail from scarcity or war. They fail when problems outthink brains.

3.96

500+

⛓️ Societal Collapse 🧠 Cognitive Science 🦠 Cultural Evolution 🧬 Evolutionary Mismatch 📊 Information Overload

The Watchman's Rattle

Civilizations do not fail from scarcity or war. They fail when problems outthink brains.

của Rebecca D. Costa 2009 347 trang

3.96

500+ đánh giá

⛓️ Societal Collapse 🧠 Cognitive Science 🦠 Cultural Evolution 🧬 Evolutionary Mismatch 📊 Information Overload

Healing Through the Vagus Nerve

của Amanda Armstrong • 2024

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

4.00

500+

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Healing Through the Vagus Nerve

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

của Amanda Armstrong 2024 299 trang

4.00

500+ đánh giá

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Einstein's Fridge

của Paul Sen • 2021

The science of heat built the modern world and governs time's arrow, life, and black holes.

4.26

500+

📜 History Of Physics 🔥 Thermodynamics 🔬 History Of Science ⚡ Energy 🔀 Entropy

Einstein's Fridge

The science of heat built the modern world and governs time's arrow, life, and black holes.

của Paul Sen 2021 320 trang

4.26

500+ đánh giá

📜 History Of Physics 🔥 Thermodynamics 🔬 History Of Science ⚡ Energy 🔀 Entropy

Mapping the Darkness

của Kenneth Miller • 2023

A grad student watching his son's eyes discovered REM and revealed the brain's hidden third state.

3.89

230

😴 Sleep Science 🏥 History Of Medicine 📖 Scientific Biography 🕐 Circadian Rhythms 💤 Sleep Deprivation

Mapping the Darkness

A grad student watching his son's eyes discovered REM and revealed the brain's hidden third state.

của Kenneth Miller 2023 432 trang

3.89

230 đánh giá

😴 Sleep Science 🏥 History Of Medicine 📖 Scientific Biography 🕐 Circadian Rhythms 💤 Sleep Deprivation

Materialist Phenomenology

của Manuel DeLanda • 2021

Mindless agents and a thinking body construct perception; the self is just a story.

4.05

🧠 Philosophy Of Mind 🦾 Embodied Cognition 👁️ Phenomenology 💭 Nonconceptual Content 🌿 Ecological Psychology

Materialist Phenomenology

Mindless agents and a thinking body construct perception; the self is just a story.

của Manuel DeLanda 2021 224 trang

4.05

21 đánh giá

🧠 Philosophy Of Mind 🦾 Embodied Cognition 👁️ Phenomenology 💭 Nonconceptual Content 🌿 Ecological Psychology

The Origins of Creativity

của Edward O. Wilson • 2017

The humanities cannot explain us without the deep evolutionary past that shaped our minds.

3.67

1.000+

🧬 Evolutionary Biology 🦴 Human Evolution 🎭 Two Cultures Debate 🗣️ Origins Of Language 🧠 Cognitive Evolution

The Origins of Creativity

The humanities cannot explain us without the deep evolutionary past that shaped our minds.

của Edward O. Wilson 2017 256 trang

3.67

1.000+ đánh giá

🧬 Evolutionary Biology 🦴 Human Evolution 🎭 Two Cultures Debate 🗣️ Origins Of Language 🧠 Cognitive Evolution

The Peregrine

của J.A. Baker • 2004

One man's decade of chasing peregrines to see an English estuary through their hunting eyes.

4.15

6.000+

🏕️ Nature Memoir 🦅 Avian Obsession 🌿 Lyrical Naturalism ⚔️ Predator And Prey 🌧️ Environmental Elegy

The Peregrine

One man's decade of chasing peregrines to see an English estuary through their hunting eyes.

của J.A. Baker 2004 191 trang

4.15

6.000+ đánh giá

🏕️ Nature Memoir 🦅 Avian Obsession 🌿 Lyrical Naturalism ⚔️ Predator And Prey 🌧️ Environmental Elegy

Unbroken

của Marycatherine McDonald • 2023

Why trauma responses are survival, not sickness: how to teach your nervous system safety.

4.46

500+

🧠 Trauma Recovery 🧬 Neurobiology Of Trauma 🫀 Somatic Healing 😔 Shame And Trauma 📖 Trauma And Memory

Unbroken

Why trauma responses are survival, not sickness: how to teach your nervous system safety.

của Marycatherine McDonald 2023 188 trang

4.46

500+ đánh giá

🧠 Trauma Recovery 🧬 Neurobiology Of Trauma 🫀 Somatic Healing 😔 Shame And Trauma 📖 Trauma And Memory

The Man Who Tasted Words

của Guy Leschziner • 2022

What a man who hears his own eyeballs move reveals about the illusions of your senses.

4.04

500+

🧠 Sensory Neuroscience 🌀 Perception And Reality 🔮 Predictive Processing 🎨 Synesthesia 🩺 Sensory Disorders

The Man Who Tasted Words

What a man who hears his own eyeballs move reveals about the illusions of your senses.

của Guy Leschziner 2022 336 trang

4.04

500+ đánh giá

🧠 Sensory Neuroscience 🌀 Perception And Reality 🔮 Predictive Processing 🎨 Synesthesia 🩺 Sensory Disorders

Purpose

của Samuel T. Wilkinson • 2024

Evolution is not blind chance. Deeper laws shape it, and those laws reveal your purpose.

3.71

🧬 Evolutionary Biology 🔬 Science And Religion ⚖️ Moral Psychology 🧠 Free Will 👨‍👩‍👧‍👦 Family Relationships

Purpose

Evolution is not blind chance. Deeper laws shape it, and those laws reveal your purpose.

của Samuel T. Wilkinson 2024 352 trang

3.71

82 đánh giá

🧬 Evolutionary Biology 🔬 Science And Religion ⚖️ Moral Psychology 🧠 Free Will 👨‍👩‍👧‍👦 Family Relationships

Ancestors

của Pierre Zalloua • 2025

Your genes don't define your identity. A geneticist's journey through the Levant shows what does.

3.74

🧬 Population Genetics 🦍 Human Evolution 🏛️ Levantine History 🌾 Neolithic Revolution 💀 Archaic Introgression

Ancestors

Your genes don't define your identity. A geneticist's journey through the Levant shows what does.

của Pierre Zalloua 2025 288 trang

3.74

81 đánh giá

🧬 Population Genetics 🦍 Human Evolution 🏛️ Levantine History 🌾 Neolithic Revolution 💀 Archaic Introgression

Genesis

của Edward O. Wilson • 2019

Why do creatures die for strangers? The real answer rewrites the origin of human society.

3.81

1.000+

🧬 Evolutionary Biology 🦴 Human Evolution 📜 Deep History 🏘️ Group Selection 🤝 Evolution Of Altruism

Genesis

Why do creatures die for strangers? The real answer rewrites the origin of human society.

của Edward O. Wilson 2019 160 trang

3.81

1.000+ đánh giá

🧬 Evolutionary Biology 🦴 Human Evolution 📜 Deep History 🏘️ Group Selection 🤝 Evolution Of Altruism

The Modern Mind

của Peter Watson • 1937

Unseen discoveries near 1900 set the course for modern art, mass politics, and the atomic age.

4.31

1.000+

📚 Intellectual History 🔬 History Of Science 📅 20th Century History 🎨 Modernism 🌐 Science And Society

The Modern Mind

Unseen discoveries near 1900 set the course for modern art, mass politics, and the atomic age.

của Peter Watson 1937 847 trang

4.31

1.000+ đánh giá

📚 Intellectual History 🔬 History Of Science 📅 20th Century History 🎨 Modernism 🌐 Science And Society

Mirrors in the Brain

của Giacomo Rizzolatti • 2006

We understand others not by thinking but by reliving their actions inside our own motor system.

3.87

190

🧠 Social Neuroscience 🏃 Motor Cognition 👀 Action Perception 🤲 Embodied Cognition 💗 Empathy Science

Mirrors in the Brain

We understand others not by thinking but by reliving their actions inside our own motor system.

của Giacomo Rizzolatti 2006 256 trang

3.87

190 đánh giá

🧠 Social Neuroscience 🏃 Motor Cognition 👀 Action Perception 🤲 Embodied Cognition 💗 Empathy Science

Around the Ocean in 80 Fish & Other Sea Life

của Helen Scales • 2023

Lanternfish trigger the planet's biggest migration; 79 more portraits from Earth's hidden biosphere.

4.43

325

🐟 Marine Biology 📋 Species Profiles 🧠 Animal Intelligence 🛡️ Marine Conservation 🔬 Biomimicry

Around the Ocean in 80 Fish & Other Sea Life

Lanternfish trigger the planet's biggest migration; 79 more portraits from Earth's hidden biosphere.

của Helen Scales 2023 200 trang

4.43

325 đánh giá

🐟 Marine Biology 📋 Species Profiles 🧠 Animal Intelligence 🛡️ Marine Conservation 🔬 Biomimicry

Why Therapy Works

của Louis Cozolino • 2015

How therapy rewires the brain: leveraging our deepest social instincts to change fear and memory.

4.21

500+

🧩 Attachment Theory 💔 Trauma Recovery 🧠 Interpersonal Neurobiology 🔁 Neuroplasticity 📖 Narrative Therapy

Why Therapy Works

How therapy rewires the brain: leveraging our deepest social instincts to change fear and memory.

của Louis Cozolino 2015 288 trang

4.21

500+ đánh giá

🧩 Attachment Theory 💔 Trauma Recovery 🧠 Interpersonal Neurobiology 🔁 Neuroplasticity 📖 Narrative Therapy

The Pleasure Trap

của Douglas J. Lisle • 2006

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

4.12

2.000+

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

The Pleasure Trap

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

của Douglas J. Lisle 2006 225 trang

4.12

2.000+ đánh giá

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

Why Everyone (Else) Is a Hypocrite

của Robert Kurzban • 2010

Inconsistency isn't a flaw in your character. It's a feature of your mental architecture.

3.95

500+

🧬 Evolutionary Psychology 🧱 Modular Mind 🎭 Self-Deception ⚖️ Moral Psychology 🧠 Consciousness Studies

Why Everyone (Else) Is a Hypocrite

Inconsistency isn't a flaw in your character. It's a feature of your mental architecture.

của Robert Kurzban 2010 288 trang

3.95

500+ đánh giá

🧬 Evolutionary Psychology 🧱 Modular Mind 🎭 Self-Deception ⚖️ Moral Psychology 🧠 Consciousness Studies

Postdiabetic

của Eric Edmeades • 2024

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

3.56

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Postdiabetic

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

của Eric Edmeades 2024 214 trang

3.56

43 đánh giá

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Search for the Golden Moon Bear

của Sy Montgomery • 2002

One golden bear, unknown to science. The search for the first new bear species in a century.

3.83

127

🐾 Wildlife Conservation 🔬 Field Biology 👣 Cryptozoology 🐻 Illegal Wildlife Trade 🌿 Indigenous Ecology

Search for the Golden Moon Bear

One golden bear, unknown to science. The search for the first new bear species in a century.

của Sy Montgomery 2002 336 trang

3.83

127 đánh giá

🐾 Wildlife Conservation 🔬 Field Biology 👣 Cryptozoology 🐻 Illegal Wildlife Trade 🌿 Indigenous Ecology

Bodybuilding Complete

của Kevin P. Hunter • 2017

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

4.50

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Bodybuilding Complete

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

của Kevin P. Hunter 2017 204 trang

4.50

2 đánh giá

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Understanding Pain

của Fernando Cervero • 2012

Your brain constructs your pain. When the system fails, even a soft touch becomes agony.

3.90

🔬 Pain Science 🤕 Chronic Pain 🧬 Sensory Biology 🧠 Brain-Body Connection 🧩 Perception And Sensation

Understanding Pain

Your brain constructs your pain. When the system fails, even a soft touch becomes agony.

của Fernando Cervero 2012 188 trang

3.90

72 đánh giá

🔬 Pain Science 🤕 Chronic Pain 🧬 Sensory Biology 🧠 Brain-Body Connection 🧩 Perception And Sensation

Beyond Revenge

của Michael E. McCullough • 2008

Revenge is a craving the brain treats like hunger. Forgiveness, it turns out, is just as evolved.

3.88

🧠 Evolutionary Psychology 🤝 Conflict Resolution 🕊️ Forgiveness Studies 🌍 Human Universals 🔬 Behavioral Neuroscience

Beyond Revenge

Revenge is a craving the brain treats like hunger. Forgiveness, it turns out, is just as evolved.

của Michael E. McCullough 2008 320 trang

3.88

74 đánh giá

🧠 Evolutionary Psychology 🤝 Conflict Resolution 🕊️ Forgiveness Studies 🌍 Human Universals 🔬 Behavioral Neuroscience

Crisis Averted

của Caitlin Rivers • 2024

Public health saves millions; why do we starve it until a crisis hits?

4.16

247

🔬 Epidemiology 📜 Health Policy 🕵️ Outbreak Investigation 📢 Crisis Communication 🦠 Pandemic Preparedness

Crisis Averted

Public health saves millions; why do we starve it until a crisis hits?

của Caitlin Rivers 2024 320 trang

4.16

247 đánh giá

🔬 Epidemiology 📜 Health Policy 🕵️ Outbreak Investigation 📢 Crisis Communication 🦠 Pandemic Preparedness

Managed Annihilation

của Dean L.Y. Bavington • 2010

The 1992 cod collapse that idled 30,000 workers was not nature's fault but management's.

3.29

📜 Environmental History 🌍 Political Ecology 🎣 Fisheries Management 🚢 Industrial Fishing 📋 Managerialism Critique

Managed Annihilation

The 1992 cod collapse that idled 30,000 workers was not nature's fault but management's.

của Dean L.Y. Bavington 2010 224 trang

3.29

21 đánh giá

📜 Environmental History 🌍 Political Ecology 🎣 Fisheries Management 🚢 Industrial Fishing 📋 Managerialism Critique

Brain Health as You Age

của Steven P. Simmons • 2018

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

3.53

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

Brain Health as You Age

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

của Steven P. Simmons 2018 200 trang

3.53

73 đánh giá

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

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