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Thịnh Chủ đề Danh sách Mới Thể loại Tác giả

Anxiety

Racing thoughts at 2 a.m., the weight of unspoken words, the exhausting loop of "what ifs" — this collection meets you where anxiety lives. These books offer practical tools and hard-won wisdom to help quiet the noise, set boundaries, and reclaim a calmer, more confident life.

Anxiety Tóm tắt sách

Tôi Có Thể Khiến Bạn Tự Tin
của Pôn Mắc-Ken-na • 2008
Install confidence like software: five minutes a day to reprogram your inner voice and posture.
3.70
240
🧠 Confidence Building🗣️ Nlp Techniques🕺 Body Language😵‍💫 Self-Hypnosis🎥 Visualization
Tôi Có Thể Khiến Bạn Tự Tin Tóm tắt
Tôi Có Thể Khiến Bạn Tự Tin
Install confidence like software: five minutes a day to reprogram your inner voice and posture.
của Pôn Mắc-Ken-na 2008 224 trang
3.70
240 đánh giá
🧠 Confidence Building🗣️ Nlp Techniques🕺 Body Language😵‍💫 Self-Hypnosis🎥 Visualization
Overthinking
của Robert Leary • 2019
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
3.09
130
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox🔄 Habit Formation📰 Information Overload
Overthinking Tóm tắt
Overthinking
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
của Robert Leary 2019 152 trang
3.09
130 đánh giá
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox🔄 Habit Formation📰 Information Overload
Afraid of All the Things
của Scarlet Hiltibidal • 2019
Tornadoes, cancer, and adoption taught her that peace survives every storm it cannot stop.
4.38
1.000+
⛪ Christian Living😰 Fear And Anxiety🆔 Identity In Christ👩 Women's Ministry🙏 Honest Prayer
Afraid of All the Things Tóm tắt
Afraid of All the Things
Tornadoes, cancer, and adoption taught her that peace survives every storm it cannot stop.
của Scarlet Hiltibidal 2019 272 trang
4.38
1.000+ đánh giá
⛪ Christian Living😰 Fear And Anxiety🆔 Identity In Christ👩 Women's Ministry🙏 Honest Prayer
The Power of Self-Coaching
của Joseph J. Luciani • 2004
The root of unhappiness is one habit. Five steps to end the control spiral yourself.
3.81
317
🛡️ Overcoming Insecurity🧠 Cognitive Behavioral Techniques🪁 Letting Go Of Control🗣️ Negative Self-Talk🎯 Perfectionism Recovery
The Power of Self-Coaching Tóm tắt
The Power of Self-Coaching
The root of unhappiness is one habit. Five steps to end the control spiral yourself.
của Joseph J. Luciani 2004 256 trang
3.81
317 đánh giá
🛡️ Overcoming Insecurity🧠 Cognitive Behavioral Techniques🪁 Letting Go Of Control🗣️ Negative Self-Talk🎯 Perfectionism Recovery
Thriving with Social Anxiety
của Hattie C. Cooper • 2014
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
3.52
500+
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😰 Exposure Therapy🔔 Mindfulness Meditation
Thriving with Social Anxiety Tóm tắt
Thriving with Social Anxiety
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
của Hattie C. Cooper 2014 241 trang
3.52
500+ đánh giá
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😰 Exposure Therapy🔔 Mindfulness Meditation
Thriving Through Uncertainty
của Tama J Kieves • 2018
What just ended was not a wrong turn. A practice for navigating the unknown that follows.
4.02
170
🧭 Navigating Change🔮 Inner Guidance💗 Self-Compassion🦁 Overcoming Fear✨ New Thought
Thriving Through Uncertainty Tóm tắt
Thriving Through Uncertainty
What just ended was not a wrong turn. A practice for navigating the unknown that follows.
của Tama J Kieves 2018 291 trang
4.02
170 đánh giá
🧭 Navigating Change🔮 Inner Guidance💗 Self-Compassion🦁 Overcoming Fear✨ New Thought
Next to You
của Hannah Bonam-Young • 2022
She bought a school bus to flee her grief. Her best friend rebuilt it and her.
3.98
32.000+
🫂 Friends To Lovers💔 Grief And Healing🐕 Golden Retriever Hero😰 Anxious Heroine🔥 Emotional Slow Burn
Next to You Tóm tắt
Next to You
She bought a school bus to flee her grief. Her best friend rebuilt it and her.
của Hannah Bonam-Young 2022 416 trang
3.98
32.000+ đánh giá
🫂 Friends To Lovers💔 Grief And Healing🐕 Golden Retriever Hero😰 Anxious Heroine🔥 Emotional Slow Burn
Relax.
của Timothy Caulfield • 2020
Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.
3.71
500+
🧪 Health Myths😵 Decision Fatigue📊 Risk Perception🎯 Anti-Perfectionism📱 Digital Wellness
Relax. Tóm tắt
Relax.
Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.
của Timothy Caulfield 2020 301 trang
3.71
500+ đánh giá
🧪 Health Myths😵 Decision Fatigue📊 Risk Perception🎯 Anti-Perfectionism📱 Digital Wellness
Rethinking Depression
của Eric Maisel • 2011
Sadness isn't a sickness. It's a summons to build a life that means something to you.
3.40
118
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making🧭 Life Purpose🛋️ Self-Directed Therapy
Rethinking Depression Tóm tắt
Rethinking Depression
Sadness isn't a sickness. It's a summons to build a life that means something to you.
của Eric Maisel 2011 248 trang
3.40
118 đánh giá
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making🧭 Life Purpose🛋️ Self-Directed Therapy
The Ballerina Mindset
của Megan Fairchild • 2021
What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.
3.98
500+
🎭 Performance Anxiety🧷 Perfectionism🧘 Stress Management🏆 High Achievers🩰 Ballet Memoir
The Ballerina Mindset Tóm tắt
The Ballerina Mindset
What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.
của Megan Fairchild 2021 177 trang
3.98
500+ đánh giá
🎭 Performance Anxiety🧷 Perfectionism🧘 Stress Management🏆 High Achievers🩰 Ballet Memoir
Anxious in Love
của Carolyn Daitch • 2012
Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.
3.55
255
💕 Romantic Relationships😰 Anxiety Management🧘 Emotional Regulation🤝 Conflict Resolution💑 Couples Therapy
Anxious in Love Tóm tắt
Anxious in Love
Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.
của Carolyn Daitch 2012 208 trang
3.55
255 đánh giá
💕 Romantic Relationships😰 Anxiety Management🧘 Emotional Regulation🤝 Conflict Resolution💑 Couples Therapy
Overwhelmed
của Perry Noble • 2014
Anxiety is not weak faith. A pastor's guide to trusting God when the bottom drops out.
4.03
500+
🏠 Christian Living😰 Overcoming Worry🌧️ Depression And Faith🔄 Repentance And Grace🧠 Spiritual Mental Health
Overwhelmed Tóm tắt
Overwhelmed
Anxiety is not weak faith. A pastor's guide to trusting God when the bottom drops out.
của Perry Noble 2014 256 trang
4.03
500+ đánh giá
🏠 Christian Living😰 Overcoming Worry🌧️ Depression And Faith🔄 Repentance And Grace🧠 Spiritual Mental Health
Dirty Letters
của Vi Keeland • 2019
A reclusive novelist reconnects with her childhood pen pal, unaware he's now a famous rock star.
4.02
49.000+
✉️ Pen Pal Romance🎸 Rock Star Romance🎭 Hidden Identity🏠 Reclusive Heroine❤️‍🩹 Trauma And Healing
Dirty Letters Tóm tắt
Dirty Letters
A reclusive novelist reconnects with her childhood pen pal, unaware he's now a famous rock star.
của Vi Keeland 2019 299 trang
4.02
49.000+ đánh giá
✉️ Pen Pal Romance🎸 Rock Star Romance🎭 Hidden Identity🏠 Reclusive Heroine❤️‍🩹 Trauma And Healing
Becoming Free Indeed
của Jinger Duggar Vuolo • 2023
A faith built on fear and man-made rules. Then she read the Bible for herself.
3.61
52.000+
⛓️ Religious Legalism💔 Spiritual Abuse✝️ Fundamentalist Christianity🙏 Fear And Faith📖 Biblical Interpretation
Becoming Free Indeed Tóm tắt
Becoming Free Indeed
A faith built on fear and man-made rules. Then she read the Bible for herself.
của Jinger Duggar Vuolo 2023 240 trang
3.61
52.000+ đánh giá
⛓️ Religious Legalism💔 Spiritual Abuse✝️ Fundamentalist Christianity🙏 Fear And Faith📖 Biblical Interpretation
Stop Avoiding Stuff
của Matthew S. Boone • 2020
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
3.84
190
🎯 Acceptance And Commitment Therapy🚫 Avoidance Patterns💗 Emotional Acceptance🧭 Values Based Living🧘 Mindfulness Practice
Stop Avoiding Stuff Tóm tắt
Stop Avoiding Stuff
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
của Matthew S. Boone 2020 193 trang
3.84
190 đánh giá
🎯 Acceptance And Commitment Therapy🚫 Avoidance Patterns💗 Emotional Acceptance🧭 Values Based Living🧘 Mindfulness Practice
Stressilient
của Sam Akbar • 2022
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
3.77
242
🧬 Evolutionary Psychology🛋️ Clinical Psychology🎯 Acceptance And Commitment Therapy❤️ Emotional Acceptance🤗 Self Compassion
Stressilient Tóm tắt
Stressilient
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
của Sam Akbar 2022 208 trang
3.77
242 đánh giá
🧬 Evolutionary Psychology🛋️ Clinical Psychology🎯 Acceptance And Commitment Therapy❤️ Emotional Acceptance🤗 Self Compassion
Self-Talk for a Calmer You
của Beverly D. Flaxington • 2013
Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.
3.48
79
🧘 Anxiety Management🔄 Cognitive Reframing💬 Self-Talk🧐 Inner Critic✨ Affirmations
Self-Talk for a Calmer You Tóm tắt
Self-Talk for a Calmer You
Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.
của Beverly D. Flaxington 2013 224 trang
3.48
79 đánh giá
🧘 Anxiety Management🔄 Cognitive Reframing💬 Self-Talk🧐 Inner Critic✨ Affirmations
PDA in the Therapy Room
của Raelene Dundon • 2021
For the children who experience direction as danger: therapy that swaps demands for trust.
4.38
34
🚫 Demand Avoidance🧠 Trauma-Informed Care🎮 Play-Based Therapy🌈 Neurodiversity Affirming💭 Emotional Regulation
PDA in the Therapy Room Tóm tắt
PDA in the Therapy Room
For the children who experience direction as danger: therapy that swaps demands for trust.
của Raelene Dundon 2021 188 trang
4.38
34 đánh giá
🚫 Demand Avoidance🧠 Trauma-Informed Care🎮 Play-Based Therapy🌈 Neurodiversity Affirming💭 Emotional Regulation
Overcoming Retroactive Jealousy
của Zachary Stockill • 2013
Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.
4.07
282
😤 Jealousy🌀 Intrusive Thoughts💔 Relationship Anxiety🧘 Mindfulness Practices🏛️ Modern Stoicism
Overcoming Retroactive Jealousy Tóm tắt
Overcoming Retroactive Jealousy
Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.
của Zachary Stockill 2013 90 trang
4.07
282 đánh giá
😤 Jealousy🌀 Intrusive Thoughts💔 Relationship Anxiety🧘 Mindfulness Practices🏛️ Modern Stoicism
Walking on Custard & the Meaning of Life
của Neil Hughes • 2015
Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.
4.21
107
😰 Anxiety Management🧠 Acceptance And Commitment Therapy💜 Self-Compassion🧘 Mindfulness Practice🎯 Perfectionism
Walking on Custard & the Meaning of Life Tóm tắt
Walking on Custard & the Meaning of Life
Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.
của Neil Hughes 2015 306 trang
4.21
107 đánh giá
😰 Anxiety Management🧠 Acceptance And Commitment Therapy💜 Self-Compassion🧘 Mindfulness Practice🎯 Perfectionism
The Worry Trap
của Chad Lejeune • 2007
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
3.97
233
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination🧠 Cognitive Defusion🧘 Mindfulness Practice
The Worry Trap Tóm tắt
The Worry Trap
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
của Chad Lejeune 2007 208 trang
3.97
233 đánh giá
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination🧠 Cognitive Defusion🧘 Mindfulness Practice
Quiet Your Mind
của John Selby • 2004
Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.
3.86
137
💬 Mental Chatter🧘 Mindfulness💭 Negative Self-Talk😌 Stress Reduction🙏 Gratitude Practice
Quiet Your Mind Tóm tắt
Quiet Your Mind
Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.
của John Selby 2004 256 trang
3.86
137 đánh giá
💬 Mental Chatter🧘 Mindfulness💭 Negative Self-Talk😌 Stress Reduction🙏 Gratitude Practice
The Imp of the Mind
của Lee Baer • 2001
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
4.14
1.000+
🧠 Intrusive Thoughts💭 Cognitive Therapy🎢 Exposure Therapy🚫 Thought Suppression🙏 Scrupulosity
The Imp of the Mind Tóm tắt
The Imp of the Mind
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
của Lee Baer 2001 154 trang
4.14
1.000+ đánh giá
🧠 Intrusive Thoughts💭 Cognitive Therapy🎢 Exposure Therapy🚫 Thought Suppression🙏 Scrupulosity
A Toolkit for Modern Life
của Emma Hepburn • 2020
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
4.20
342
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion🤝 Social Connection🪞 Cognitive Distortions
A Toolkit for Modern Life Tóm tắt
A Toolkit for Modern Life
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
của Emma Hepburn 2020 192 trang
4.20
342 đánh giá
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion🤝 Social Connection🪞 Cognitive Distortions
Introducing EFT (Emotional Freedom Techniques)
của Judy Byrne • 2014
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
3.65
37
🧠 Energy Psychology💆 Acupressure Techniques💚 Emotional Healing😰 Anxiety Relief🩹 Trauma Recovery
Introducing EFT (Emotional Freedom Techniques) Tóm tắt
Introducing EFT (Emotional Freedom Techniques)
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
của Judy Byrne 2014 224 trang
3.65
37 đánh giá
🧠 Energy Psychology💆 Acupressure Techniques💚 Emotional Healing😰 Anxiety Relief🩹 Trauma Recovery
Overwhelmed
của Claudia Hammond • 2026
Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.
3.52
122
🧘 Stress Management😶 Toxic Positivity💚 Self-Compassion🎭 Imposter Syndrome😵 Decision Fatigue
Overwhelmed Tóm tắt
Overwhelmed
Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.
của Claudia Hammond 2026 290 trang
3.52
122 đánh giá
🧘 Stress Management😶 Toxic Positivity💚 Self-Compassion🎭 Imposter Syndrome😵 Decision Fatigue
OPEN
của Frankie Bridge • 2020
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
4.30
1.000+
📘 Mental Health Memoir😣 Anxiety Management🗣️ Speaking Out💊 Therapy And Medication🤗 Self-Compassion
OPEN Tóm tắt
OPEN
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
của Frankie Bridge 2020 258 trang
4.30
1.000+ đánh giá
📘 Mental Health Memoir😣 Anxiety Management🗣️ Speaking Out💊 Therapy And Medication🤗 Self-Compassion
Cognitive Behavioral Therapy (CBT)
của Bill Andrews • 2017
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
3.72
113
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💬 Affirmations🌊 Emotional Regulation🧘 Mindfulness Practice
Cognitive Behavioral Therapy (CBT) Tóm tắt
Cognitive Behavioral Therapy (CBT)
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
của Bill Andrews 2017 120 trang
3.72
113 đánh giá
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💬 Affirmations🌊 Emotional Regulation🧘 Mindfulness Practice
Stopping the Noise in Your Head
của R. Reid Wilson • 2016
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
4.02
496
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk🎯 Distress Tolerance🤞 Uncertainty Tolerance
Stopping the Noise in Your Head Tóm tắt
Stopping the Noise in Your Head
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
của R. Reid Wilson 2016 373 trang
4.02
496 đánh giá
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk🎯 Distress Tolerance🤞 Uncertainty Tolerance
Cognitive Behavioral Therapy
của Jayme Albin • 2021
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
4.35
40
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice🎯 Goal Setting😌 Anxiety Management
Cognitive Behavioral Therapy Tóm tắt
Cognitive Behavioral Therapy
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
của Jayme Albin 2021 368 trang
4.35
40 đánh giá
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice🎯 Goal Setting😌 Anxiety Management
Low-Demand Parenting
của Amanda Diekman • 2023
Drop the demands your neurodivergent child cannot meet and find the calm connection that follows.
3.99
500+
🧠 Neurodivergent Parenting📉 Demand Reduction🧘 Nervous System Regulation💞 Connection Parenting🌈 Neurodiversity-Affirming
Low-Demand Parenting Tóm tắt
Low-Demand Parenting
Drop the demands your neurodivergent child cannot meet and find the calm connection that follows.
của Amanda Diekman 2023 160 trang
3.99
500+ đánh giá
🧠 Neurodivergent Parenting📉 Demand Reduction🧘 Nervous System Regulation💞 Connection Parenting🌈 Neurodiversity-Affirming
Why Do I Keep Doing This?
của Kati Morton • 2025
The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.
3.70
421
🌀 Self-Sabotage🎯 Perfectionism Recovery🙇 People Pleasing🚧 Boundary Setting🧒 Childhood Trauma
Why Do I Keep Doing This? Tóm tắt
Why Do I Keep Doing This?
The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.
của Kati Morton 2025 256 trang
3.70
421 đánh giá
🌀 Self-Sabotage🎯 Perfectionism Recovery🙇 People Pleasing🚧 Boundary Setting🧒 Childhood Trauma
Clinician's Handbook for Obsessive-Compulsive Disorder
của Kieron O'Connor • 2011
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
4.03
34
🧠 Clinical Psychology🔄 Ocd Treatment🫀 Anxiety Disorders🧩 Cognitive Biases📖 Narrative Therapy
Clinician's Handbook for Obsessive-Compulsive Disorder Tóm tắt
Clinician's Handbook for Obsessive-Compulsive Disorder
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
của Kieron O'Connor 2011 333 trang
4.03
34 đánh giá
🧠 Clinical Psychology🔄 Ocd Treatment🫀 Anxiety Disorders🧩 Cognitive Biases📖 Narrative Therapy
Test Success
của Blythe Grossberg • 2009
The test-prep playbook for every kind of learner, including the ones standard advice overlooks.
4.00
1
📚 Study Skills📝 Test Preparation🧩 Learning Differences😰 Test Anxiety⏳ Time Management
Test Success Tóm tắt
Test Success
The test-prep playbook for every kind of learner, including the ones standard advice overlooks.
của Blythe Grossberg 2009 125 trang
4.00
1 đánh giá
📚 Study Skills📝 Test Preparation🧩 Learning Differences😰 Test Anxiety⏳ Time Management
Quiet Your Mind
của Jett Stone • 2024
Use breathwork, movement, and emotional precision to break the overthinking loop for men.
3.88
32
🌀 Overthinking🧔 Men's Mental Health🌬️ Breathwork🧭 Values-Based Living💡 Emotional Intelligence
Quiet Your Mind Tóm tắt
Quiet Your Mind
Use breathwork, movement, and emotional precision to break the overthinking loop for men.
của Jett Stone 2024 157 trang
3.88
32 đánh giá
🌀 Overthinking🧔 Men's Mental Health🌬️ Breathwork🧭 Values-Based Living💡 Emotional Intelligence
Sleep Reimagined
của Pedram Navab FAASM • 2022
Your bed has become a battleground. Reclaim it by sleeping less, not more.
3.71
207
😴 Sleep Disorders🧠 Cognitive Behavioral Therapy🔬 Sleep Science🛌 Insomnia Treatment🛏️ Sleep Hygiene
Sleep Reimagined Tóm tắt
Sleep Reimagined
Your bed has become a battleground. Reclaim it by sleeping less, not more.
của Pedram Navab FAASM 2022 192 trang
3.71
207 đánh giá
😴 Sleep Disorders🧠 Cognitive Behavioral Therapy🔬 Sleep Science🛌 Insomnia Treatment🛏️ Sleep Hygiene
Eliminate Negative Thinking
của Derick Howell • 2020
Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.
3.53
348
🧠 Thought Management💖 Self-Acceptance🔄 Overthinking Relief😰 Worry Management✨ Positive Psychology
Eliminate Negative Thinking Tóm tắt
Eliminate Negative Thinking
Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.
của Derick Howell 2020 121 trang
3.53
348 đánh giá
🧠 Thought Management💖 Self-Acceptance🔄 Overthinking Relief😰 Worry Management✨ Positive Psychology
Healing Through the Vagus Nerve
của Amanda Armstrong • 2024
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
4.00
500+
🧠 Polyvagal Theory🤲 Somatic Healing💓 Stress Physiology🫂 Trauma Recovery⚖️ Self-Regulation
Healing Through the Vagus Nerve Tóm tắt
Healing Through the Vagus Nerve
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
của Amanda Armstrong 2024 299 trang
4.00
500+ đánh giá
🧠 Polyvagal Theory🤲 Somatic Healing💓 Stress Physiology🫂 Trauma Recovery⚖️ Self-Regulation
Emotional Disorders and Metacognition
của Adrian Wells • 2000
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
3.63
16
🧠 Clinical Psychology🔄 Cognitive Therapy💭 Metacognition🔁 Rumination🌪️ Intrusive Thoughts
Emotional Disorders and Metacognition Tóm tắt
Emotional Disorders and Metacognition
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
của Adrian Wells 2000 256 trang
3.63
16 đánh giá
🧠 Clinical Psychology🔄 Cognitive Therapy💭 Metacognition🔁 Rumination🌪️ Intrusive Thoughts
Psychology-Based Activities for Supporting Anxious Language Learners
của Dr Neil Curry • 2024
Silent third of any language class: psychology-based activities that build confident speakers.
📚 Language Teaching😰 Student Anxiety🧠 Cbt In Education🧘 Mindfulness In Education🌟 Positive Psychology
Psychology-Based Activities for Supporting Anxious Language Learners Tóm tắt
Psychology-Based Activities for Supporting Anxious Language Learners
Silent third of any language class: psychology-based activities that build confident speakers.
của Dr Neil Curry 2024 225 trang
📚 Language Teaching😰 Student Anxiety🧠 Cbt In Education🧘 Mindfulness In Education🌟 Positive Psychology
Mothering by the Book
của Jennifer Pepito • 2022
Reading classics aloud to her children healed a mother of seven's lifelong anxiety. Here is how.
4.08
1.000+
📖 Reading Aloud📚 Bibliotherapy😟 Motherhood Anxiety🙏 Faith And Anxiety🏡 Homeschooling
Mothering by the Book Tóm tắt
Mothering by the Book
Reading classics aloud to her children healed a mother of seven's lifelong anxiety. Here is how.
của Jennifer Pepito 2022 240 trang
4.08
1.000+ đánh giá
📖 Reading Aloud📚 Bibliotherapy😟 Motherhood Anxiety🙏 Faith And Anxiety🏡 Homeschooling
The Opposite of Worry
của Lawrence J. Cohen • 2012
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
4.27
500+
🧸 Child Anxiety🎭 Play Therapy🤝 Parent-Child Connection😱 Childhood Fears🌡️ Emotional Regulation
The Opposite of Worry Tóm tắt
The Opposite of Worry
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
của Lawrence J. Cohen 2012 304 trang
4.27
500+ đánh giá
🧸 Child Anxiety🎭 Play Therapy🤝 Parent-Child Connection😱 Childhood Fears🌡️ Emotional Regulation
Cognitive Behavioral Therapy Workbook
của Jennifer Mckay • 2021
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
4.00
2
🧠 Cognitive Behavioral Therapy💭 Cognitive Distortions🏃 Behavioral Activation🧘 Managing Anxiety🌤️ Overcoming Depression
Cognitive Behavioral Therapy Workbook Tóm tắt
Cognitive Behavioral Therapy Workbook
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
của Jennifer Mckay 2021 76 trang
4.00
2 đánh giá
🧠 Cognitive Behavioral Therapy💭 Cognitive Distortions🏃 Behavioral Activation🧘 Managing Anxiety🌤️ Overcoming Depression
Cognitive Behavioral Therapy Workbook
của Jennifer Mckay • 2021
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
🧠 Cognitive Behavioral Therapy🧒 Teen Mental Health😰 Anxiety Management😞 Depression Management🧘 Relaxation Exercises
Cognitive Behavioral Therapy Workbook Tóm tắt
Cognitive Behavioral Therapy Workbook
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
của Jennifer Mckay 2021 65 trang
🧠 Cognitive Behavioral Therapy🧒 Teen Mental Health😰 Anxiety Management😞 Depression Management🧘 Relaxation Exercises
Psicotrampas
của Giorgio Nardone • 2013
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
3.44
453
🎯 Strategic Therapy🧠 Cognitive Distortions🔄 Paradoxical Interventions🪤 Self-Sabotage🏃 Avoidance Patterns
Psicotrampas Tóm tắt
Psicotrampas
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
của Giorgio Nardone 2013 121 trang
3.44
453 đánh giá
🎯 Strategic Therapy🧠 Cognitive Distortions🔄 Paradoxical Interventions🪤 Self-Sabotage🏃 Avoidance Patterns
Talking Back
của Rowland G. Hazard • 2021
Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.
3.04
25
🩹 Chronic Pain🔙 Back Pain💪 Patient Empowerment🧠 Pain Science🧘‍♂️ Mind-Body Health
Talking Back Tóm tắt
Talking Back
Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.
của Rowland G. Hazard 2021 149 trang
3.04
25 đánh giá
🩹 Chronic Pain🔙 Back Pain💪 Patient Empowerment🧠 Pain Science🧘‍♂️ Mind-Body Health
The Generalized Anxiety Disorder Workbook
của Melisa Robichaud • 2015
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
4.06
259
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety💭 Worry Management🧪 Exposure Therapy
The Generalized Anxiety Disorder Workbook Tóm tắt
The Generalized Anxiety Disorder Workbook
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
của Melisa Robichaud 2015 272 trang
4.06
259 đánh giá
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety💭 Worry Management🧪 Exposure Therapy
Notes to John
của Joan Didion • 2025
Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.
3.90
6.000+
🛋️ Psychoanalytic Therapy👨‍👩‍👧 Family Systems🧬 Intergenerational Trauma🕊️ Adoption Trauma🔗 Codependency
Notes to John Tóm tắt
Notes to John
Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.
của Joan Didion 2025 224 trang
3.90
6.000+ đánh giá
🛋️ Psychoanalytic Therapy👨‍👩‍👧 Family Systems🧬 Intergenerational Trauma🕊️ Adoption Trauma🔗 Codependency
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