Sách Anxiety Hay Nhất | Tóm Tắt & Audio

Anxiety Tóm tắt sách

The Fear of Failure

của Wilda Hale • 2021

Why fear of failure stops you cold, and the simple reframing that turns it into fuel.

4.10

500+

🧗 Overcoming Fear ⏳ Procrastination 🔍 Perfectionism 🌱 Growth Mindset 💖 Self-Compassion

The Fear of Failure

Why fear of failure stops you cold, and the simple reframing that turns it into fuel.

của Wilda Hale 2021 168 trang

4.10

500+ đánh giá

🧗 Overcoming Fear ⏳ Procrastination 🔍 Perfectionism 🌱 Growth Mindset 💖 Self-Compassion

I Want To Die but I Want To Eat Tteokpokki 2

của Baek Se-hee • 2020

A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.

3.63

8.000+

🇰🇷 Korean Memoir 🛋️ Therapy Transcripts 🧠 Cognitive Distortions 💗 Self-Acceptance 😰 Social Anxiety

I Want To Die but I Want To Eat Tteokpokki 2

A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.

của Baek Se-hee 2020 232 trang

3.63

8.000+ đánh giá

🇰🇷 Korean Memoir 🛋️ Therapy Transcripts 🧠 Cognitive Distortions 💗 Self-Acceptance 😰 Social Anxiety

Revolve

của Bal Khabra • 2025

A suspended hockey captain and a haunted figure skater become partners. Neither planned on falling.

3.92

26.000+

🏒 College Sports Romance ⛸️ Figure Skating Romance 💥 Enemies To Lovers 🔒 Forced Proximity 💔 Wounded Hero

Revolve

A suspended hockey captain and a haunted figure skater become partners. Neither planned on falling.

của Bal Khabra 2025 416 trang

3.92

26.000+ đánh giá

🏒 College Sports Romance ⛸️ Figure Skating Romance 💥 Enemies To Lovers 🔒 Forced Proximity 💔 Wounded Hero

Improve Your Social Skills

của Daniel Wendler • 2014

Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.

3.74

500+

🧠 Social Skills 🧍 Body Language 💬 Conversation Skills 😰 Social Anxiety 🤝 Friendship Building

Improve Your Social Skills

Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.

của Daniel Wendler 2014 218 trang

3.74

500+ đánh giá

🧠 Social Skills 🧍 Body Language 💬 Conversation Skills 😰 Social Anxiety 🤝 Friendship Building

The Attention Fix

của Anders Hansen • 2024

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

3.89

359

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Attention Fix

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

của Anders Hansen 2024 206 trang

3.89

359 đánh giá

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

Retrain Your Brain

của Seth J. Gillihan • 2016

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

3.79

2.000+

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

Retrain Your Brain

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

của Seth J. Gillihan 2016 236 trang

3.79

2.000+ đánh giá

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

Too Perfect

của Allan E. Mallinger • 1992

Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.

4.15

500+

🎯 Perfectionism 🔄 Overthinking ⏰ Workaholism 💗 Self-Acceptance 😰 Anxiety Management

Too Perfect

Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.

của Allan E. Mallinger 1992 224 trang

4.15

500+ đánh giá

🎯 Perfectionism 🔄 Overthinking ⏰ Workaholism 💗 Self-Acceptance 😰 Anxiety Management

Metacognitive Therapy for Anxiety and Depression

của Adrian Wells • 2008

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

4.37

166

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

Metacognitive Therapy for Anxiety and Depression

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

của Adrian Wells 2008 316 trang

4.37

166 đánh giá

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

Mind Your Body

của Nicole J. Sachs • 2025

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

4.34

1.000+

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Mind Your Body

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

của Nicole J. Sachs 2025 304 trang

4.34

1.000+ đánh giá

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Homecoming

của Thema Bryant • 2022

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

4.32

1.000+

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Homecoming

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

của Thema Bryant 2022 230 trang

4.32

1.000+ đánh giá

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

The Instant Millionaire

của Mark Fisher • 1997

A childhood among taxidermied animals prepared her for the absurdity of adulthood and anxiety.

3.63

3.000+

🧠 Anxiety Memoir 😈 Dark Comedy 🏚️ Eccentric Family 🌻 Southern Memoir 🏠 Domestic Humor

The Instant Millionaire

A childhood among taxidermied animals prepared her for the absurdity of adulthood and anxiety.

của Mark Fisher 1997 136 trang

3.63

3.000+ đánh giá

🧠 Anxiety Memoir 😈 Dark Comedy 🏚️ Eccentric Family 🌻 Southern Memoir 🏠 Domestic Humor

Hãy giả vờ chuyện này chưa từng xảy ra

của Jenny Lawson • 2012

Taxidermy, panic attacks, and corporate HR: one woman's messy, hilarious survival manual.

3.90

200.000+

🧠 Mental Illness Memoir 🖤 Dark Humor Memoir 🌾 Rural Upbringing ✍️ Personal Essays 👯 Female Friendships

Hãy giả vờ chuyện này chưa từng xảy ra

Taxidermy, panic attacks, and corporate HR: one woman's messy, hilarious survival manual.

của Jenny Lawson 2012 318 trang

3.90

200.000+ đánh giá

🧠 Mental Illness Memoir 🖤 Dark Humor Memoir 🌾 Rural Upbringing ✍️ Personal Essays 👯 Female Friendships

101 Ways to Be Less Stressed

của Caroline Leaf • 2020

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

3.57

500+

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building 🧘 Mindfulness

101 Ways to Be Less Stressed

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

của Caroline Leaf 2020 158 trang

3.57

500+ đánh giá

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building 🧘 Mindfulness

How to Feel Confident

của Leil Lowndes • 2009

Shyness can be unlearned. The body language, voice, and gradual exposure methods that actually work.

3.63

239

🦋 Overcoming Shyness 💪 Social Confidence 🧘 Anxiety Management 🗣️ Body Language 💬 Communication Skills

How to Feel Confident

Shyness can be unlearned. The body language, voice, and gradual exposure methods that actually work.

của Leil Lowndes 2009 288 trang

3.63

239 đánh giá

🦋 Overcoming Shyness 💪 Social Confidence 🧘 Anxiety Management 🗣️ Body Language 💬 Communication Skills

The Imposter Cure

của Jessamy Hibberd • 2019

The real reason you dismiss your wins as luck, and the practical steps to own them.

3.93

1.000+

🎭 Imposter Syndrome 💖 Self-Compassion 🎯 Perfectionism 🧠 Cognitive Behavioral Therapy 🔄 Embracing Failure

The Imposter Cure

The real reason you dismiss your wins as luck, and the practical steps to own them.

của Jessamy Hibberd 2019 288 trang

3.93

1.000+ đánh giá

🎭 Imposter Syndrome 💖 Self-Compassion 🎯 Perfectionism 🧠 Cognitive Behavioral Therapy 🔄 Embracing Failure

Trust Yourself

của Melody Wilding • 2021

High sensitivity meets high ambition: stop overthinking and make your emotions fuel your career.

4.14

500+

🫧 High Sensitivity 🧠 Overthinking 💡 Emotional Intelligence 🚧 Boundary Setting 💼 Workplace Psychology

Trust Yourself

High sensitivity meets high ambition: stop overthinking and make your emotions fuel your career.

của Melody Wilding 2021 256 trang

4.14

500+ đánh giá

🫧 High Sensitivity 🧠 Overthinking 💡 Emotional Intelligence 🚧 Boundary Setting 💼 Workplace Psychology

Painfully Shy

của Barbara G. Markway • 2001

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

3.68

194

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🤗 Self-Acceptance 🌊 Anxiety Management

Painfully Shy

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

của Barbara G. Markway 2001 288 trang

3.68

194 đánh giá

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🤗 Self-Acceptance 🌊 Anxiety Management

How to Stop Overthinking

của Chase Hill • 2019

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

3.75

1.000+

🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management 🧘 Mindfulness Practice 💬 Self-Talk

How to Stop Overthinking

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

của Chase Hill 2019 170 trang

3.75

1.000+ đánh giá

🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management 🧘 Mindfulness Practice 💬 Self-Talk

The Mindful Path through Worry and Rumination

của Sameet M. Kumar • 2010

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

4.17

133

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

The Mindful Path through Worry and Rumination

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

của Sameet M. Kumar 2010 186 trang

4.17

133 đánh giá

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

Overcoming Body-Focused Repetitive Behaviors

của Charles S. Mansueto • 2020

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

4.24

305

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Overcoming Body-Focused Repetitive Behaviors

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

của Charles S. Mansueto 2020 216 trang

4.24

305 đánh giá

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Complete Self Help for Your Nerves

của Claire Weekes • 1997

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

4.14

208

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

Complete Self Help for Your Nerves

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

của Claire Weekes 1997 183 trang

4.14

208 đánh giá

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

Build Your Resilience

của Donald J. Robertson • 2012

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

4.13

126

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

Build Your Resilience

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

của Donald J. Robertson 2012 288 trang

4.13

126 đánh giá

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

The Mindfulness Workbook for OCD

của Jon Hershfield • 2013

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

4.39

500+

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

The Mindfulness Workbook for OCD

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

của Jon Hershfield 2013 232 trang

4.39

500+ đánh giá

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

A Manual for Being Human

của Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

1.000+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human

The emotional education you never got: why your coping fails and what actually works.

của Sophie Mort 2021 478 trang

4.05

1.000+ đánh giá

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

F**k It - Do What You Love

của John C. Parkin • 2016

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

3.16

500+

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

F**k It - Do What You Love

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

của John C. Parkin 2016 304 trang

3.16

500+ đánh giá

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

The Shyness and Social Anxiety Workbook for Teens

của Jennifer Shannon • 2012

The social anxiety plan that starts with embarrassing yourself on purpose.

4.02

164

😰 Social Anxiety 🧠 Teen Mental Health 🔄 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🪜 Exposure Therapy

The Shyness and Social Anxiety Workbook for Teens

The social anxiety plan that starts with embarrassing yourself on purpose.

của Jennifer Shannon 2012 136 trang

4.02

164 đánh giá

😰 Social Anxiety 🧠 Teen Mental Health 🔄 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🪜 Exposure Therapy

Living for Pleasure

của Emily A. Austin • 2022

Most pleasures make you anxious. The Epicureans knew which ones don't, and why.

4.19

323

🏛️ Modern Epicureanism 📜 Ancient Wisdom 🧠 Philosophical Self-Help 🧭 Desire Management 😌 Tranquility

Living for Pleasure

Most pleasures make you anxious. The Epicureans knew which ones don't, and why.

của Emily A. Austin 2022 320 trang

4.19

323 đánh giá

🏛️ Modern Epicureanism 📜 Ancient Wisdom 🧠 Philosophical Self-Help 🧭 Desire Management 😌 Tranquility

PURE OCD

của Chrissie Hodges • 2017

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

4.27

146

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

PURE OCD

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

của Chrissie Hodges 2017 205 trang

4.27

146 đánh giá

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

Me vs Brain

của Hayley Morris • 2023

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

3.84

10.000+

🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help 💭 Intrusive Thoughts 💪 Body Acceptance

Me vs Brain

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

của Hayley Morris 2023 304 trang

3.84

10.000+ đánh giá

🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help 💭 Intrusive Thoughts 💪 Body Acceptance

The Answer to Anxiety

của Joyce Meyer • 2023

You can stop spiraling: a Bible-grounded plan that turns worry into prayer and restores peace.

4.17

1.000+

🕊️ Faith And Anxiety 🙏 Prayer And Worry 🙌 Gratitude Practice 📖 Spiritual Discipline ✝️ Biblical Self Help

The Answer to Anxiety

You can stop spiraling: a Bible-grounded plan that turns worry into prayer and restores peace.

của Joyce Meyer 2023 120 trang

4.17

1.000+ đánh giá

🕊️ Faith And Anxiety 🙏 Prayer And Worry 🙌 Gratitude Practice 📖 Spiritual Discipline ✝️ Biblical Self Help

The Tapping Solution for Manifesting Your Greatest Self

của Nick Ortner • 2017

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

4.33

216

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

The Tapping Solution for Manifesting Your Greatest Self

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

của Nick Ortner 2017 360 trang

4.33

216 đánh giá

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

Social Anxiety Relief for Teens

của Bridget Flynn Walker • 2021

Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.

4.21

🧠 Social Anxiety 🧒 Teen Mental Health 🪜 Exposure Therapy 🌊 Anxiety Management 🛠️ Coping Skills

Social Anxiety Relief for Teens

Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.

của Bridget Flynn Walker 2021 192 trang

4.21

33 đánh giá

🧠 Social Anxiety 🧒 Teen Mental Health 🪜 Exposure Therapy 🌊 Anxiety Management 🛠️ Coping Skills

Your Thoughts are Killing You

của Marybeth Wuenschel • 2019

The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.

4.41

242

🗡️ Spiritual Warfare 🙏 Christian Mental Health 🧠 Thought Management 🌳 Generational Healing 🗣️ Spoken Declarations

Your Thoughts are Killing You

The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.

của Marybeth Wuenschel 2019 230 trang

4.41

242 đánh giá

🗡️ Spiritual Warfare 🙏 Christian Mental Health 🧠 Thought Management 🌳 Generational Healing 🗣️ Spoken Declarations

Overcoming Harm OCD

của Jon Hershfield MFT • 2018

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

4.54

155

🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

Overcoming Harm OCD

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

của Jon Hershfield MFT 2018 186 trang

4.54

155 đánh giá

🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More

của Elaine Taylor-Klaus • 2020

Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.

4.10

469

🧠 Parenting Adhd ⚙️ Executive Function 🎯 Parent Coaching 💙 Emotional Regulation 🌟 Positive Discipline

The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More

Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.

của Elaine Taylor-Klaus 2020 192 trang

4.10

469 đánh giá

🧠 Parenting Adhd ⚙️ Executive Function 🎯 Parent Coaching 💙 Emotional Regulation 🌟 Positive Discipline

Perfectionism

của Lisa Van Gemert • 2019

Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.

4.05

132

🏆 Perfectionism 💗 Self-Compassion 🧠 Growth Mindset 📋 Task Prioritization 🪞 Cognitive Reframing

Perfectionism

Why perfectionism causes underachievement, and a five-level system for getting unstuck at any age.

của Lisa Van Gemert 2019 243 trang

4.05

132 đánh giá

🏆 Perfectionism 💗 Self-Compassion 🧠 Growth Mindset 📋 Task Prioritization 🪞 Cognitive Reframing

Super Simple CBT

của Matthew McKay • 2022

Six CBT skills that break worry, combat a low mood, and work in minutes.

3.60

234

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Super Simple CBT

Six CBT skills that break worry, combat a low mood, and work in minutes.

của Matthew McKay 2022 106 trang

3.60

234 đánh giá

🧠 Cognitive Behavioral Therapy 📘 Cbt Workbooks 😰 Anxiety Management ☀️ Depression Relief 💭 Worry Management

Small Talk

của Aston Sanderson • 2016

A 5-second breathing trick to conquer nerves, and the question formula that makes anyone open up.

3.36

297

🗣️ Small Talk 💬 Conversation Skills 😰 Social Anxiety 👂 Active Listening 🕺 Body Language

Small Talk

A 5-second breathing trick to conquer nerves, and the question formula that makes anyone open up.

của Aston Sanderson 2016 48 trang

3.36

297 đánh giá

🗣️ Small Talk 💬 Conversation Skills 😰 Social Anxiety 👂 Active Listening 🕺 Body Language

Control Stress

của Paul McKenna • 2009

Your heart has an off switch for the stress response. Three slow breaths flip it.

3.85

316

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Control Stress

Your heart has an off switch for the stress response. Three slow breaths flip it.

của Paul McKenna 2009

3.85

316 đánh giá

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Daily Vagus Nerve Exercise

của Elizabeth Williams • 2019

A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.

3.59

133

🧬 Vagus Nerve 🧠 Polyvagal Theory ⚡ Nervous System Regulation 🦠 Gut-Brain Axis 🔥 Chronic Inflammation

Daily Vagus Nerve Exercise

A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.

của Elizabeth Williams 2019 195 trang

3.59

133 đánh giá

🧬 Vagus Nerve 🧠 Polyvagal Theory ⚡ Nervous System Regulation 🦠 Gut-Brain Axis 🔥 Chronic Inflammation

Why Smart Kids Worry

của Allison Edwards • 2013

Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.

4.15

1.000+

🧠 Childhood Anxiety 🧩 Gifted Children ⏳ Asynchronous Development 🎨 Multiple Intelligences 💭 Cognitive Behavioral Therapy

Why Smart Kids Worry

Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.

của Allison Edwards 2013 256 trang

4.15

1.000+ đánh giá

🧠 Childhood Anxiety 🧩 Gifted Children ⏳ Asynchronous Development 🎨 Multiple Intelligences 💭 Cognitive Behavioral Therapy

How to Stop Negative Thinking

của Chase Hill • 2021

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

4.14

133

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination 🗣️ Self-Talk 🧬 Neuroplasticity

How to Stop Negative Thinking

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

của Chase Hill 2021 180 trang

4.14

133 đánh giá

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination 🗣️ Self-Talk 🧬 Neuroplasticity

Tapping

của David Feinstein • 2024

10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.

4.36

👆 Tapping Therapy ⚡ Energy Psychology 🧠 Mind-Body Connection 🩹 Trauma Recovery 😌 Stress Reduction

Tapping

10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.

của David Feinstein 2024 428 trang

4.36

59 đánh giá

👆 Tapping Therapy ⚡ Energy Psychology 🧠 Mind-Body Connection 🩹 Trauma Recovery 😌 Stress Reduction

How Not to Diet

của Michael Greger • 2019

Most of what terrifies you is homemade, and anything you built, you can unbuild.

4.42

8.000+

🦁 Overcoming Fear 🧠 Anxiety Management 🔓 Self-Limiting Beliefs 🔄 Cognitive Reframing 🪜 Exposure Therapy

How Not to Diet

Most of what terrifies you is homemade, and anything you built, you can unbuild.

của Michael Greger 2019 608 trang

4.42

8.000+ đánh giá

🦁 Overcoming Fear 🧠 Anxiety Management 🔓 Self-Limiting Beliefs 🔄 Cognitive Reframing 🪜 Exposure Therapy

The CBT Workbook for Mental Health

của Simon A. Rego • 2021

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

4.08

180

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

The CBT Workbook for Mental Health

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

của Simon A. Rego 2021 200 trang

4.08

180 đánh giá

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

The Van Gogh Blues

của Eric Maisel • 2002

Creative people crash for a different reason: they demand meaning from a universe that offers none.

3.99

455

🧠 Existential Psychology 🎨 Artistic Depression ✨ Meaning Making 🧱 Creative Blocks 😰 Creative Anxiety

The Van Gogh Blues

Creative people crash for a different reason: they demand meaning from a universe that offers none.

của Eric Maisel 2002 272 trang

3.99

455 đánh giá

🧠 Existential Psychology 🎨 Artistic Depression ✨ Meaning Making 🧱 Creative Blocks 😰 Creative Anxiety

Disaster Preparedness

của Heather Havrilesky • 2010

She planned for every disaster except the one that actually happened: growing up.

3.53

500+

😂 Comic Memoir 🌱 Coming Of Age 👨‍👩‍👧 Family Dysfunction 😟 Anxiety And Coping 💼 Work And Identity

Disaster Preparedness

She planned for every disaster except the one that actually happened: growing up.

của Heather Havrilesky 2010 256 trang

3.53

500+ đánh giá

😂 Comic Memoir 🌱 Coming Of Age 👨‍👩‍👧 Family Dysfunction 😟 Anxiety And Coping 💼 Work And Identity

The Negative Thoughts Workbook

của David A. Clark • 2020

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

4.10

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

The Negative Thoughts Workbook

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

của David A. Clark 2020

4.10

68 đánh giá

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

Love Language

của Linda Marigliano • 2023

She hid her boyfriend, her pain, and her real self until her jaw locked shut.

3.97

500+

👨‍👩‍👧 Immigrant Families 🎵 Music Memoirs 🍝 Food Memoirs 🎭 People-Pleasing 🚧 Boundary Setting

Love Language

She hid her boyfriend, her pain, and her real self until her jaw locked shut.

của Linda Marigliano 2023 280 trang

3.97

500+ đánh giá

👨‍👩‍👧 Immigrant Families 🎵 Music Memoirs 🍝 Food Memoirs 🎭 People-Pleasing 🚧 Boundary Setting

The Handbook for Highly Sensitive People

của Mel Collins • 2019

For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.

3.52

500+

🧠 High Sensitivity 💗 Empath Self-Help 🧘 Nervous System Regulation 🚧 Boundary Setting 🔮 Spiritual Psychology

The Handbook for Highly Sensitive People

For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.

của Mel Collins 2019 208 trang

3.52

500+ đánh giá

🧠 High Sensitivity 💗 Empath Self-Help 🧘 Nervous System Regulation 🚧 Boundary Setting 🔮 Spiritual Psychology

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