Sách Anxiety Hay Nhất | Tóm Tắt & Audio

Anxiety Tóm tắt sách

Lý Thuyết Để Họ Tự Do: Công Cụ Thay Đổi Cuộc Đời Mà Hàng Triệu Người Không Ngừng Nói Về

của Mel Robbins • 2024

A two-word shift stops managing other people. The second step is where your own life changes.

4.00

300.000+

🧠 Emotional Regulation 🧘 Modern Stoicism 🚀 Personal Agency 🚧 Boundary Setting 🔬 Stress Neuroscience

Lý Thuyết Để Họ Tự Do: Công Cụ Thay Đổi Cuộc Đời Mà Hàng Triệu Người Không Ngừng Nói Về Tóm tắt

Chuyên sâu

Lý Thuyết Để Họ Tự Do: Công Cụ Thay Đổi Cuộc Đời Mà Hàng Triệu Người Không Ngừng Nói Về

A two-word shift stops managing other people. The second step is where your own life changes.

của Mel Robbins 2024 311 trang

4.00

300.000+ đánh giá

🧠 Emotional Regulation 🧘 Modern Stoicism 🚀 Personal Agency 🚧 Boundary Setting 🔬 Stress Neuroscience

Ngọn Núi Của Bạn

của Brianna Wiest • 2020

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

4.04

100.000+

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

Chuyên sâu

Ngọn Núi Của Bạn

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

của Brianna Wiest 2020 248 trang

4.04

100.000+ đánh giá

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

The Art of Letting Go

của Nick Trenton • 2023

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

3.51

1.000+

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

Chuyên sâu

The Art of Letting Go

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

của Nick Trenton 2023 164 trang

3.51

1.000+ đánh giá

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

Đừng Tử Tế Quá

của Aziz Gazipura • 2017

Niceness is a fear response you learned in childhood. The practical method for unlearning it.

3.95

3.000+

🎭 People Pleasing 🗣️ Assertiveness Training 🌑 Shadow Work 🚧 Boundary Setting 💬 Difficult Conversations

Chuyên sâu

Đừng Tử Tế Quá

Niceness is a fear response you learned in childhood. The practical method for unlearning it.

của Aziz Gazipura 2017 504 trang

3.95

3.000+ đánh giá

🎭 People Pleasing 🗣️ Assertiveness Training 🌑 Shadow Work 🚧 Boundary Setting 💬 Difficult Conversations

The Social Skills Guidebook

của Chris MacLeod • 2016

Real social confidence is quiet, earned, and built while the nerves are still firing.

3.71

500+

😰 Social Anxiety 💬 Conversation Skills 🤝 Friendship Building 🧩 Cognitive Behavioral Therapy 💚 Self-Acceptance

Chuyên sâu

The Social Skills Guidebook

Real social confidence is quiet, earned, and built while the nerves are still firing.

của Chris MacLeod 2016 362 trang

3.71

500+ đánh giá

😰 Social Anxiety 💬 Conversation Skills 🤝 Friendship Building 🧩 Cognitive Behavioral Therapy 💚 Self-Acceptance

Fawning

của Ingrid Clayton • 2025

The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.

4.32

2.000+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌿 Somatic Healing 😊 People Pleasing ⛓️ Trauma Bonds

Chuyên sâu

Fawning

The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.

của Ingrid Clayton 2025 286 trang

4.32

2.000+ đánh giá

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌿 Somatic Healing 😊 People Pleasing ⛓️ Trauma Bonds

Needing to Know for Sure

của Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1.000+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

Chuyên sâu

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

của Martin N. Seif 2019 192 trang

4.34

1.000+ đánh giá

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

Transforming Stress

của Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Chuyên sâu

Transforming Stress

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

của Doc Childre 2005 176 trang

3.88

134 đánh giá

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

The Happiness Trap

của Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

21.000+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

The Happiness Trap

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

của Russ Harris 2007 240 trang

4.13

21.000+ đánh giá

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

Master Your Emotions

của Thibaut Meurisse • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

18.000+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy 🎭 Ego Management 🏛️ Stoic Philosophy

Master Your Emotions

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

của Thibaut Meurisse 2018 242 trang

4.12

18.000+ đánh giá

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy 🎭 Ego Management 🏛️ Stoic Philosophy

Ngừng Suy Nghĩ Quá Nhiều

của Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9.000+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Ngừng Suy Nghĩ Quá Nhiều

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

của Nick Trenton 2021 191 trang

3.73

9.000+ đánh giá

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Quẳng gánh lo đi và vui sống

của Dale Carnegie • 1944

Why your worst fears rarely happen, and the daily practice that starves anxiety before it feeds.

4.16

100.000+

🧠 Worry Management 🎁 Present Moment Focus 🔄 Cognitive Reframing 🏃 Behavioral Activation 💰 Financial Peace

Quẳng gánh lo đi và vui sống

Why your worst fears rarely happen, and the daily practice that starves anxiety before it feeds.

của Dale Carnegie 1944 358 trang

4.16

100.000+ đánh giá

🧠 Worry Management 🎁 Present Moment Focus 🔄 Cognitive Reframing 🏃 Behavioral Activation 💰 Financial Peace

Liệu pháp nhận thức hành vi đơn giản

của Seth J. Gillihan • 2018

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

4.13

1.000+

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Liệu pháp nhận thức hành vi đơn giản

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

của Seth J. Gillihan 2018 234 trang

4.13

1.000+ đánh giá

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Mind Over Mood

của Dennis Greenberger • 1995

How to run your own CBT, step by step, with the worksheets therapists actually assign.

3.96

5.000+

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

Mind Over Mood

How to run your own CBT, step by step, with the worksheets therapists actually assign.

của Dennis Greenberger 1995 341 trang

3.96

5.000+ đánh giá

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Restructuring 📊 Mood Tracking 🏃 Behavioral Activation 🎢 Exposure Therapy

The Wisdom of Insecurity

của Alan W. Watts • 1951

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

4.14

28.000+

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness 🍂 Impermanence 🚫 Anti-Self-Help

The Wisdom of Insecurity

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

của Alan W. Watts 1951 152 trang

4.14

28.000+ đánh giá

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness 🍂 Impermanence 🚫 Anti-Self-Help

How to Be Yourself

của Ellen Hendriksen • 2018

Your social skills are fine. The loud critic in your head just drowns them out.

4.13

8.000+

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 💭 Negative Self-Talk 🎯 Perfectionism 🤝 Social Skills

How to Be Yourself

Your social skills are fine. The loud critic in your head just drowns them out.

của Ellen Hendriksen 2018 304 trang

4.13

8.000+ đánh giá

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 💭 Negative Self-Talk 🎯 Perfectionism 🤝 Social Skills

The Worry Trick

của David A. Carbonell • 2016

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

3.78

2.000+

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

The Worry Trick

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

của David A. Carbonell 2016 232 trang

3.78

2.000+ đánh giá

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

The Vagus Nerve Reset

của Anna Ferguson • 2023

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

3.56

1.000+

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

The Vagus Nerve Reset

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

của Anna Ferguson 2023 272 trang

3.56

1.000+ đánh giá

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

Relationship OCD

của Sheva Rajaee MFT • 2022

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

4.41

500+

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Relationship OCD

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

của Sheva Rajaee MFT 2022 202 trang

4.41

500+ đánh giá

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Heal Your Nervous System

của Linnea Passaler • 2024

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

3.84

500+

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Heal Your Nervous System

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

của Linnea Passaler 2024 290 trang

3.84

500+ đánh giá

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Get Out of Your Own Way

của Mark Goulston • 1996

The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.

3.73

3.000+

🪤 Self-Sabotage Patterns 🧠 Cognitive Behavioral Techniques 🎭 People Pleasing 😡 Anger Management ⚖️ Social Comparison

Get Out of Your Own Way

The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.

của Mark Goulston 1996 177 trang

3.73

3.000+ đánh giá

🪤 Self-Sabotage Patterns 🧠 Cognitive Behavioral Techniques 🎭 People Pleasing 😡 Anger Management ⚖️ Social Comparison

Set it & Forget it

của Daniel Erichsen • 2020

Insomnia persists because you keep trying to fix it. The method that works: stop.

4.39

352

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

Set it & Forget it

Insomnia persists because you keep trying to fix it. The method that works: stop.

của Daniel Erichsen 2020 255 trang

4.39

352 đánh giá

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

Reasons to Stay Alive

của Matt Haig • 2015

At 24, panic attacks swallowed him whole. He is still here, and here is what helped.

4.06

100.000+

🖊️ Depression Memoir 😰 Living With Anxiety 🌱 Mental Illness Recovery 🧘 Mindfulness 🧠 Mind-Body Connection

Reasons to Stay Alive

At 24, panic attacks swallowed him whole. He is still here, and here is what helped.

của Matt Haig 2015 266 trang

4.06

100.000+ đánh giá

🖊️ Depression Memoir 😰 Living With Anxiety 🌱 Mental Illness Recovery 🧘 Mindfulness 🧠 Mind-Body Connection

Your Perfect Right

của Robert Alberti • 1970

How to say what you need, refuse what you don't, and keep the relationship intact.

3.68

500+

🗣️ Assertiveness Training 🚧 Boundary Setting 💬 Communication Skills 😰 Anxiety Management 👀 Nonverbal Communication

Your Perfect Right

How to say what you need, refuse what you don't, and keep the relationship intact.

của Robert Alberti 1970 328 trang

3.68

500+ đánh giá

🗣️ Assertiveness Training 🚧 Boundary Setting 💬 Communication Skills 😰 Anxiety Management 👀 Nonverbal Communication

"Pure O" OCD

của Chad Lejeune • 2023

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

4.29

500+

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

"Pure O" OCD

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

của Chad Lejeune 2023 259 trang

4.29

500+ đánh giá

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

The Effortless Sleep Method

của Sasha Stephens • 2011

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

3.85

500+

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Effortless Sleep Method

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

của Sasha Stephens 2011 185 trang

3.85

500+ đánh giá

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Courage to Be

của Paul Tillich • 1952

Anxiety is the awareness you might not exist. Courage is the act that says yes anyway.

4.09

3.000+

✝️ Existential Theology 😰 Existential Anxiety 🙏 Faith And Doubt ⛪ Protestant Theology 🧠 Modern Existentialism

The Courage to Be

Anxiety is the awareness you might not exist. Courage is the act that says yes anyway.

của Paul Tillich 1952 200 trang

4.09

3.000+ đánh giá

✝️ Existential Theology 😰 Existential Anxiety 🙏 Faith And Doubt ⛪ Protestant Theology 🧠 Modern Existentialism

Hãy Yêu Tôi, Đừng Rời Bỏ Tôi

của Michelle Skeen • 2014

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

3.90

1.000+

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

Hãy Yêu Tôi, Đừng Rời Bỏ Tôi

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

của Michelle Skeen 2014 200 trang

3.90

1.000+ đánh giá

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

When Perfect Isn't Good Enough

của Martin M. Antony • 1998

Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.

3.64

500+

🛠️ Perfectionism Recovery 🤔 Cognitive Distortions 🧪 Behavioral Experiments 💖 Self-Acceptance 🪞 Chronic Self-Criticism

When Perfect Isn't Good Enough

Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.

của Martin M. Antony 1998 304 trang

3.64

500+ đánh giá

🛠️ Perfectionism Recovery 🤔 Cognitive Distortions 🧪 Behavioral Experiments 💖 Self-Acceptance 🪞 Chronic Self-Criticism

Sách bài tập về sự tự tin

của Barbara Markway • 2018

Confidence is built by doing, not feeling. Act on your values when doubt is loud.

4.13

500+

🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 💖 Self-Compassion 🪜 Exposure Therapy 🏃 Behavioral Activation

Sách bài tập về sự tự tin

Confidence is built by doing, not feeling. Act on your values when doubt is loud.

của Barbara Markway 2018 178 trang

4.13

500+ đánh giá

🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 💖 Self-Compassion 🪜 Exposure Therapy 🏃 Behavioral Activation

How to Calm Your Mind

của Chris Bailey • 2022

Your brain on striving: why calm, not grind, is the real productivity upgrade.

3.81

1.000+

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

How to Calm Your Mind

Your brain on striving: why calm, not grind, is the real productivity upgrade.

của Chris Bailey 2022 288 trang

3.81

1.000+ đánh giá

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

Calm The Fuck Down

của Sarah Knight • 2018

One question tells you what matters. Then a five-point scale sorts the rest.

3.41

11.000+

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help 🎯 Locus Of Control 💭 Overthinking Relief

Calm The Fuck Down

One question tells you what matters. Then a five-point scale sorts the rest.

của Sarah Knight 2018 304 trang

3.41

11.000+ đánh giá

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help 🎯 Locus Of Control 💭 Overthinking Relief

Taming Your Gremlin

của Rick Carson • 1983

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

3.89

1.000+

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

Taming Your Gremlin

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

của Rick Carson 1983 192 trang

3.89

1.000+ đánh giá

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

Why Smart People Hurt

của Eric Maisel • 2013

For bright minds who overthink everything: meaning is not found. It is made.

3.26

1.000+

🧠 Gifted Adults 🧭 Meaning Making 🌌 Existential Psychology 🎯 Perfectionism 🎭 Impostor Syndrome

Why Smart People Hurt

For bright minds who overthink everything: meaning is not found. It is made.

của Eric Maisel 2013 230 trang

3.26

1.000+ đánh giá

🧠 Gifted Adults 🧭 Meaning Making 🌌 Existential Psychology 🎯 Perfectionism 🎭 Impostor Syndrome

Stop People Pleasing

của Patrick King • 2018

You've trained people to expect your yes. Here is the retraining program, starting with two words.

3.84

1.000+

🙇 People Pleasing 🗣️ Assertiveness Training 🧱 Boundary Setting 😰 Fear Of Rejection 💪 Self Worth

Stop People Pleasing

You've trained people to expect your yes. Here is the retraining program, starting with two words.

của Patrick King 2018 235 trang

3.84

1.000+ đánh giá

🙇 People Pleasing 🗣️ Assertiveness Training 🧱 Boundary Setting 😰 Fear Of Rejection 💪 Self Worth

The Shyness and Social Anxiety Workbook

của Martin M. Antony • 2000

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

3.85

365

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

The Shyness and Social Anxiety Workbook

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

của Martin M. Antony 2000 306 trang

3.85

365 đánh giá

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

How to Be Enough

của Ellen Hendriksen • 2025

Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.

4.06

1.000+

🎯 Perfectionism Recovery 💗 Self-Compassion 💭 Inner Critic ⏳ Procrastination ⚖️ Social Comparison

How to Be Enough

Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.

của Ellen Hendriksen 2025 320 trang

4.06

1.000+ đánh giá

🎯 Perfectionism Recovery 💗 Self-Compassion 💭 Inner Critic ⏳ Procrastination ⚖️ Social Comparison

Energize Your Mind

của Gaur Gopal Das • 2024

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

4.26

1.000+

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety 💚 Self-Forgiveness 💬 Mindful Communication

Energize Your Mind

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

của Gaur Gopal Das 2024 320 trang

4.26

1.000+ đánh giá

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety 💚 Self-Forgiveness 💬 Mindful Communication

Dear Evan Hansen

của Val Emmich • 2018

A classmate's suicide and a found letter trap an anxious teen in a grieving family's lie.

3.86

72.000+

🧠 Teen Mental Health 😰 Social Anxiety 🎭 Snowballing Lie 💔 Grieving Family 😟 Anxious Narrator

Dear Evan Hansen

A classmate's suicide and a found letter trap an anxious teen in a grieving family's lie.

của Val Emmich 2018 368 trang

3.86

72.000+ đánh giá

🧠 Teen Mental Health 😰 Social Anxiety 🎭 Snowballing Lie 💔 Grieving Family 😟 Anxious Narrator

The Perfectionism Workbook

của Taylor Newendorp • 2018

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

4.25

151

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

The Perfectionism Workbook

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

của Taylor Newendorp 2018 224 trang

4.25

151 đánh giá

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

The Anxious Perfectionist

của Clarissa W. Ong • 2022

Perfectionism feeds your anxiety. ACT starves it without lowering your standards.

3.97

500+

🧠 Acceptance And Commitment Therapy 😰 Perfectionism And Anxiety 💭 Cognitive Defusion 🧭 Values-Based Living 🌊 Emotional Acceptance

The Anxious Perfectionist

Perfectionism feeds your anxiety. ACT starves it without lowering your standards.

của Clarissa W. Ong 2022 160 trang

3.97

500+ đánh giá

🧠 Acceptance And Commitment Therapy 😰 Perfectionism And Anxiety 💭 Cognitive Defusion 🧭 Values-Based Living 🌊 Emotional Acceptance

Don't Believe Everything You Feel

của Robert L. Leahy • 2020

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

4.05

418

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

Don't Believe Everything You Feel

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

của Robert L. Leahy 2020 218 trang

4.05

418 đánh giá

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

The Relaxation and Stress Reduction Workbook

của Martha Davis • 1980

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

4.03

1.000+

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

The Relaxation and Stress Reduction Workbook

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

của Martha Davis 1980 392 trang

4.03

1.000+ đánh giá

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

EMDR

của Francine Shapiro • 1997

84% of single-trauma victims recovered in five hours. The method: guided eye movements.

4.10

500+

🩹 Trauma Therapy 🧠 Ptsd Treatment 🔄 Memory Reprocessing 🤲 Somatic Psychology 🔬 Neuroscience Of Trauma

EMDR

84% of single-trauma victims recovered in five hours. The method: guided eye movements.

của Francine Shapiro 1997 381 trang

4.10

500+ đánh giá

🩹 Trauma Therapy 🧠 Ptsd Treatment 🔄 Memory Reprocessing 🤲 Somatic Psychology 🔬 Neuroscience Of Trauma

Your Brain Is Always Listening

của Daniel G. Amen • 2021

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

3.69

1.000+

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Your Brain Is Always Listening

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

của Daniel G. Amen 2021

3.69

1.000+ đánh giá

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Overcoming Social Anxiety and Shyness

của Gillian Butler • 1999

Turn down the volume on social fear: a structured CBT program for building everyday confidence.

3.79

500+

🧠 Cognitive Behavioral Therapy 😰 Social Anxiety 🌊 Anxiety Management ✋ Assertiveness 🪴 Self-Esteem

Overcoming Social Anxiety and Shyness

Turn down the volume on social fear: a structured CBT program for building everyday confidence.

của Gillian Butler 1999 336 trang

3.79

500+ đánh giá

🧠 Cognitive Behavioral Therapy 😰 Social Anxiety 🌊 Anxiety Management ✋ Assertiveness 🪴 Self-Esteem

Can't Stop Thinking

của Nancy Colier • 2021

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

3.73

500+

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Can't Stop Thinking

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

của Nancy Colier 2021 160 trang

3.73

500+ đánh giá

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

The CBT Workbook for Perfectionism

của Sharon Martin • 2019

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

4.15

285

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

The CBT Workbook for Perfectionism

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

của Sharon Martin 2019

4.15

285 đánh giá

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

Self-Help for Your Nerves

của Claire Weekes • 1981

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

4.22

500+

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Self-Help for Your Nerves

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

của Claire Weekes 1981

4.22

500+ đánh giá

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Goodbye to Shy

của Leil Lowndes • 2006

Shyness isn't permanent: 85 techniques to retrain your body language, conversations, and self-image.

3.39

405

😰 Social Anxiety 🙈 Shyness 🪜 Exposure Therapy 💪 Body Language 💬 Conversation Skills

Goodbye to Shy

Shyness isn't permanent: 85 techniques to retrain your body language, conversations, and self-image.

của Leil Lowndes 2006 272 trang

3.39

405 đánh giá

😰 Social Anxiety 🙈 Shyness 🪜 Exposure Therapy 💪 Body Language 💬 Conversation Skills

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