Psykisk hälsa

Våra sinnen formar hur vi upplever varje ögonblick i livet, men att upprätthålla mental hälsa kan kännas som att navigera utan karta. Dessa noggrant utvalda böcker erbjuder expertvägledning, personliga insikter och praktiska verktyg för att förstå och vårda psykiskt välbefinnande, oavsett om du söker hjälp med specifika utmaningar eller utforskar vägar till större motståndskraft och glädje.

Psykisk hälsa Boksammanfattningar

Focusing

av Eugene T. Gendlin • 1978

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

3.94

1 000+

🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing 👂 Therapeutic Listening 📚 Humanistic Psychology

Focusing

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

av Eugene T. Gendlin 1978 192 sidor

3.94

1 000+ betyg

🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing 👂 Therapeutic Listening 📚 Humanistic Psychology

The Reality Slap

av Russ Harris • 2011

When reality cracks, four paths can lead you from anguish to a life worth living.

4.08

1 000+

🕊️ Coping With Loss ⛈️ Navigating Adversity 🧘 Mindfulness ❤️ Self-Compassion 🧭 Values-Based Living

The Reality Slap

When reality cracks, four paths can lead you from anguish to a life worth living.

av Russ Harris 2011 208 sidor

4.08

1 000+ betyg

🕊️ Coping With Loss ⛈️ Navigating Adversity 🧘 Mindfulness ❤️ Self-Compassion 🧭 Values-Based Living

A Chance in the World

av Steve Pemberton • 2012

Beaten, starved, and denied his name: a foster child's search for the family that erased him.

4.27

5 000+

🏚️ Foster Care System 💔 Childhood Trauma 🛡️ Survival Memoir 📖 Reading As Escape 🌓 Mixed Race Identity

A Chance in the World

Beaten, starved, and denied his name: a foster child's search for the family that erased him.

av Steve Pemberton 2012 261 sidor

4.27

5 000+ betyg

🏚️ Foster Care System 💔 Childhood Trauma 🛡️ Survival Memoir 📖 Reading As Escape 🌓 Mixed Race Identity

Breaking the Cycle

av George Collins MA • 2011

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

4.19

470

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work 🧸 Early Trauma 🛡️ Shame Resilience

Breaking the Cycle

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

av George Collins MA 2011 224 sidor

4.19

470 betyg

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work 🧸 Early Trauma 🛡️ Shame Resilience

Too Soon Old, Too Late Smart

av Gordon Livingston MD • 2004

Thirty truths from a grieving psychiatrist, starting with: your childhood is not your fate.

3.79

4 000+

🛋️ Therapy Insights 🏛️ Modern Stoicism 🏃 Action Over Intention 😊 Happiness Formula 💞 Love As Practice

Too Soon Old, Too Late Smart

Thirty truths from a grieving psychiatrist, starting with: your childhood is not your fate.

av Gordon Livingston MD 2004 84 sidor

3.79

4 000+ betyg

🛋️ Therapy Insights 🏛️ Modern Stoicism 🏃 Action Over Intention 😊 Happiness Formula 💞 Love As Practice

Building a Life Worth Living

av Marsha M. Linehan • 2020

The psychologist who created DBT was once the suicidal teenager no treatment could reach.

4.10

6 000+

🧠 Mental Health Memoir 🛟 Suicide Prevention 🏥 Clinical Psychology 🎭 Borderline Personality 🔬 Therapy Development

Building a Life Worth Living

The psychologist who created DBT was once the suicidal teenager no treatment could reach.

av Marsha M. Linehan 2020 384 sidor

4.10

6 000+ betyg

🧠 Mental Health Memoir 🛟 Suicide Prevention 🏥 Clinical Psychology 🎭 Borderline Personality 🔬 Therapy Development

Being Happy!

av Andrew Matthews • 1988

Happiness isn't a feeling you catch. It's a skill. The tools, from self-image to goals.

4.19

4 000+

🧱 Self-Help Fundamentals 🪞 Self-Image ☀️ Positive Thinking 🧲 Law Of Attraction 🎯 Goal Setting

Being Happy!

Happiness isn't a feeling you catch. It's a skill. The tools, from self-image to goals.

av Andrew Matthews 1988 132 sidor

4.19

4 000+ betyg

🧱 Self-Help Fundamentals 🪞 Self-Image ☀️ Positive Thinking 🧲 Law Of Attraction 🎯 Goal Setting

The Little Book of Stoicism

av Jonas Salzgeber • 2019

A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.

4.19

7 000+

🏛️ Practical Philosophy 📖 Modern Stoicism 🛡️ Emotional Resilience 🧠 Cognitive Reframing ⚖️ Virtue Ethics

The Little Book of Stoicism

A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.

av Jonas Salzgeber 2019 285 sidor

4.19

7 000+ betyg

🏛️ Practical Philosophy 📖 Modern Stoicism 🛡️ Emotional Resilience 🧠 Cognitive Reframing ⚖️ Virtue Ethics

How to Stop Breaking Your Own Heart

av Meggan Roxanne • 2024

Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.

3.68

1 000+

🙇 People Pleasing 🚧 Boundary Setting 💔 Self Sabotage 💖 Self Compassion ✨ Authentic Living

How to Stop Breaking Your Own Heart

Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.

av Meggan Roxanne 2024 244 sidor

3.68

1 000+ betyg

🙇 People Pleasing 🚧 Boundary Setting 💔 Self Sabotage 💖 Self Compassion ✨ Authentic Living

Sleep

av Nick Littlehales • 2016

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

3.82

3 000+

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles ⏰ Chronotypes 💤 Nap Strategies

Sleep

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

av Nick Littlehales 2016 208 sidor

3.82

3 000+ betyg

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles ⏰ Chronotypes 💤 Nap Strategies

Stäppvargen

av Hermann Hesse • 1927

A suicidal scholar, half wolf in his own mind, enters a theatre where identity comes apart.

4.13

200 000+

🔮 Philosophical Fiction 🐺 Divided Self 🌑 Existential Crisis 🗝️ Enigmatic Mentor 🖤 Suicidal Despair

Stäppvargen

A suicidal scholar, half wolf in his own mind, enters a theatre where identity comes apart.

av Hermann Hesse 1927 256 sidor

4.13

200 000+ betyg

🔮 Philosophical Fiction 🐺 Divided Self 🌑 Existential Crisis 🗝️ Enigmatic Mentor 🖤 Suicidal Despair

The Mindful Athlete

av George Mumford • 2015

The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.

3.91

3 000+

🧠 Sports Psychology 🌊 Flow State 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🏔️ Peak Performance

The Mindful Athlete

The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.

av George Mumford 2015 256 sidor

3.91

3 000+ betyg

🧠 Sports Psychology 🌊 Flow State 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🏔️ Peak Performance

Sköldpaddor hela vägen ner

av John Green • 2017

She spirals. A missing billionaire, his son, and a reward pull her into the world.

3.87

600 000+

🌀 Ocd Representation 💚 Mental Health Recovery 🕵️ Amateur Mystery 🏰 Billionaire Family 💔 Bittersweet Romance

Sköldpaddor hela vägen ner

She spirals. A missing billionaire, his son, and a reward pull her into the world.

av John Green 2017 290 sidor

3.87

600 000+ betyg

🌀 Ocd Representation 💚 Mental Health Recovery 🕵️ Amateur Mystery 🏰 Billionaire Family 💔 Bittersweet Romance

Där hon gick

av Gayle Forman • 2011

After her concert, a rock star and his cellist ex face the love and loss that tore them apart.

3.97

300 000+

🎸 Rock Star Romance 🎻 Classical Music Fiction 💔 Second Chance Romance 🖤 Grief And Healing 😩 Angsty Romance

Där hon gick

After her concert, a rock star and his cellist ex face the love and loss that tore them apart.

av Gayle Forman 2011 264 sidor

3.97

300 000+ betyg

🎸 Rock Star Romance 🎻 Classical Music Fiction 💔 Second Chance Romance 🖤 Grief And Healing 😩 Angsty Romance

The Seven Sins Of Memory Updated Edition

av Daniel L. Schacter • 2001

Memory's worst habits are not bugs but features, and the seven failures that prove it.

3.88

1 000+

🧠 Cognitive Psychology 🔬 Memory Science 📉 Forgetting ❓ Memory Biases 💭 False Memories

The Seven Sins Of Memory Updated Edition

Memory's worst habits are not bugs but features, and the seven failures that prove it.

av Daniel L. Schacter 2001 416 sidor

3.88

1 000+ betyg

🧠 Cognitive Psychology 🔬 Memory Science 📉 Forgetting ❓ Memory Biases 💭 False Memories

The Center Cannot Hold

av Elyn R. Saks • 2007

Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.

4.33

23 000+

📖 Psychosis Memoirs 🧠 Chronic Mental Illness 🛋️ Psychoanalytic Tradition 🏥 Institutional Psychiatry 🏷️ Mental Health Stigma

The Center Cannot Hold

Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.

av Elyn R. Saks 2007 351 sidor

4.33

23 000+ betyg

📖 Psychosis Memoirs 🧠 Chronic Mental Illness 🛋️ Psychoanalytic Tradition 🏥 Institutional Psychiatry 🏷️ Mental Health Stigma

Altered Traits

av Daniel Goleman • 2017

The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.

3.90

5 000+

🧪 Meditation Research 🧠 Contemplative Neuroscience 🔄 Brain Plasticity 💗 Compassion Training 🎛️ Emotional Regulation

Altered Traits

The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.

av Daniel Goleman 2017 336 sidor

3.90

5 000+ betyg

🧪 Meditation Research 🧠 Contemplative Neuroscience 🔄 Brain Plasticity 💗 Compassion Training 🎛️ Emotional Regulation

Vad säger du efter att du sagt hej?

av Eric Berne • 1964

You scripted your life by age six. The manual to read that script, then rewrite it.

4.05

2 000+

🧠 Transactional Analysis 👶 Childhood Conditioning 🔄 Interpersonal Dynamics 🛋️ Psychotherapy 🔓 Breaking Patterns

Vad säger du efter att du sagt hej?

You scripted your life by age six. The manual to read that script, then rewrite it.

av Eric Berne 1964 512 sidor

4.05

2 000+ betyg

🧠 Transactional Analysis 👶 Childhood Conditioning 🔄 Interpersonal Dynamics 🛋️ Psychotherapy 🔓 Breaking Patterns

The Good Psychopath's Guide to Success

av Andy McNab • 2014

Cold focus. Zero fear. Total charm. An SAS operator's guide to using ruthless traits ethically.

3.80

1 000+

🧠 Pop Psychology 🧊 Emotional Detachment 🎲 Risk Taking 🗣️ Persuasion Techniques 💪 Mental Toughness

The Good Psychopath's Guide to Success

Cold focus. Zero fear. Total charm. An SAS operator's guide to using ruthless traits ethically.

av Andy McNab 2014 317 sidor

3.80

1 000+ betyg

🧠 Pop Psychology 🧊 Emotional Detachment 🎲 Risk Taking 🗣️ Persuasion Techniques 💪 Mental Toughness

Surrounded by Liars

av Thomas Erikson • 2024

Four personality types, four ways to lie, and the single question that corners a habitual deceiver.

3.38

500+

🤥 Deception And Trust 🕵️ Detecting Lies 💻 Online Disinformation 🛡️ Spotting Manipulation 😤 Difficult People

Surrounded by Liars

Four personality types, four ways to lie, and the single question that corners a habitual deceiver.

av Thomas Erikson 2024 368 sidor

3.38

500+ betyg

🤥 Deception And Trust 🕵️ Detecting Lies 💻 Online Disinformation 🛡️ Spotting Manipulation 😤 Difficult People

The Noonday Demon

av Andrew Solomon • 2000

From personal breakdown to global atlas: the biology, history, and politics of depression.

4.19

15 000+

🩺 Clinical Depression 📖 Memoir And Science 💊 Integrated Treatment ⚖️ Health Inequity 🆘 Suicide Prevention

The Noonday Demon

From personal breakdown to global atlas: the biology, history, and politics of depression.

av Andrew Solomon 2000 576 sidor

4.19

15 000+ betyg

🩺 Clinical Depression 📖 Memoir And Science 💊 Integrated Treatment ⚖️ Health Inequity 🆘 Suicide Prevention

Battle Cry

av Jason Wilson • 2021

Christian men were taught to bury their feelings. The faith-rooted path back to authentic strength.

4.32

500+

🧊 Emotional Suppression ✝️ Christian Self-Help 🔄 Redefining Masculinity 🙏 Christian Men 🗣️ Assertiveness Training

Battle Cry

Christian men were taught to bury their feelings. The faith-rooted path back to authentic strength.

av Jason Wilson 2021 224 sidor

4.32

500+ betyg

🧊 Emotional Suppression ✝️ Christian Self-Help 🔄 Redefining Masculinity 🙏 Christian Men 🗣️ Assertiveness Training

The Upside of Stress

av Kelly McGonigal • 2012

Your mindset about stress determines whether it helps or harms you. Here's how to switch it.

4.08

7 000+

🩺 Health Psychology 😊 Positive Psychology 🧠 Cognitive Behavioral Therapy 🔄 Reframing Techniques 😰 Anxiety Reappraisal

The Upside of Stress

Your mindset about stress determines whether it helps or harms you. Here's how to switch it.

av Kelly McGonigal 2012 294 sidor

4.08

7 000+ betyg

🩺 Health Psychology 😊 Positive Psychology 🧠 Cognitive Behavioral Therapy 🔄 Reframing Techniques 😰 Anxiety Reappraisal

The Boy Crisis

av Warren Farrell • 2019

Boys' suicide rate is four times higher. The missing piece: involved fathers and emotional skills.

3.91

2 000+

👦 Boys' Development 👨‍👦 Fatherhood 📚 Gender Gap In Education 🧠 Emotional Intelligence 🌱 ADHD Natural Treatment

The Boy Crisis

Boys' suicide rate is four times higher. The missing piece: involved fathers and emotional skills.

av Warren Farrell 2019 368 sidor

3.91

2 000+ betyg

👦 Boys' Development 👨‍👦 Fatherhood 📚 Gender Gap In Education 🧠 Emotional Intelligence 🌱 ADHD Natural Treatment

Blue Mind

av Wallace J. Nichols • 2014

Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.

3.74

4 000+

💧 Water Psychology 🌿 Nature And Well-Being 🧠 Attention Restoration 🌊 Flow States 🦎 Biophilia

Blue Mind

Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.

av Wallace J. Nichols 2014 352 sidor

3.74

4 000+ betyg

💧 Water Psychology 🌿 Nature And Well-Being 🧠 Attention Restoration 🌊 Flow States 🦎 Biophilia

The Wisdom of the Enneagram

av Don Richard Riso • 1999

A map of nine personality ruts and the attention practice that gets you out.

4.22

7 000+

🏷️ Personality Typology 🧠 Depth Psychology 👁️ Self-Awareness 🌑 Shadow Work 🕊️ Spiritual Psychology

The Wisdom of the Enneagram

A map of nine personality ruts and the attention practice that gets you out.

av Don Richard Riso 1999 391 sidor

4.22

7 000+ betyg

🏷️ Personality Typology 🧠 Depth Psychology 👁️ Self-Awareness 🌑 Shadow Work 🕊️ Spiritual Psychology

The Biology of Desire

av Marc Lewis • 2015

Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.

4.09

2 000+

🧠 Addiction Psychology 🧬 Neuroplasticity 🔁 Habit Formation 🎯 Neuroscience Of Desire ⏳ Delay Discounting

The Biology of Desire

Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.

av Marc Lewis 2015 256 sidor

4.09

2 000+ betyg

🧠 Addiction Psychology 🧬 Neuroplasticity 🔁 Habit Formation 🎯 Neuroscience Of Desire ⏳ Delay Discounting

Awakening Your Ikigai

av Ken Mogi • 2017

The Japanese art of finding purpose in morning coffee and spring blossoms, not career milestones.

3.57

17 000+

🏯 Japanese Philosophy 🧘 Everyday Mindfulness 🌊 Flow States ☕ Ordinary Joys 🎋 Japanese Aesthetics

Awakening Your Ikigai

The Japanese art of finding purpose in morning coffee and spring blossoms, not career milestones.

av Ken Mogi 2017 224 sidor

3.57

17 000+ betyg

🏯 Japanese Philosophy 🧘 Everyday Mindfulness 🌊 Flow States ☕ Ordinary Joys 🎋 Japanese Aesthetics

The Hypomanic Edge

av John D. Gartner • 2005

Restless energy, grandiosity, risk-taking: mild mania built America, immigration concentrated it.

4.03

500+

🧠 Entrepreneurial Psychology 🧬 Behavioral Genetics 🌈 Neurodiversity 🦎 Evolutionary Psychology 🌍 Immigrant Success

The Hypomanic Edge

Restless energy, grandiosity, risk-taking: mild mania built America, immigration concentrated it.

av John D. Gartner 2005 368 sidor

4.03

500+ betyg

🧠 Entrepreneurial Psychology 🧬 Behavioral Genetics 🌈 Neurodiversity 🦎 Evolutionary Psychology 🌍 Immigrant Success

Living Clean

av Unknown • 2012

The first recovery gets you clean. The second teaches you to live.

4.58

500+

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery 🧎 Spiritual Practice 🌅 Spiritual Awakening

Living Clean

The first recovery gets you clean. The second teaches you to live.

av Unknown 2012 258 sidor

4.58

500+ betyg

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery 🧎 Spiritual Practice 🌅 Spiritual Awakening

Getting Past Your Past

av Francine Shapiro • 2012

Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.

4.07

3 000+

🩹 Trauma Recovery 🧠 Mind-Body Healing 🔔 Emotional Triggers 🌱 Grounding Exercises 🔗 Attachment Theory

Getting Past Your Past

Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.

av Francine Shapiro 2012 344 sidor

4.07

3 000+ betyg

🩹 Trauma Recovery 🧠 Mind-Body Healing 🔔 Emotional Triggers 🌱 Grounding Exercises 🔗 Attachment Theory

The Experience Machine

av Andy Clark • 2023

Your brain guesses reality instead of recording it, and the mismatch shapes everything.

3.91

1 000+

🧠 Predictive Processing 💭 Consciousness Studies 🦾 Embodied Cognition 🌐 Distributed Cognition ❤️ Embodied Emotion

The Experience Machine

Your brain guesses reality instead of recording it, and the mismatch shapes everything.

av Andy Clark 2023 304 sidor

3.91

1 000+ betyg

🧠 Predictive Processing 💭 Consciousness Studies 🦾 Embodied Cognition 🌐 Distributed Cognition ❤️ Embodied Emotion

Soul Mates

av Thomas Moore • 1994

Your relationship problems are not bugs. They are the whole point: the engine of your becoming.

3.93

5 000+

🏛️ Archetypal Psychology 🙏 Spiritual Psychology 💞 Conscious Relationships 💍 Sacred Marriage 🔨 Inner Work

Soul Mates

Your relationship problems are not bugs. They are the whole point: the engine of your becoming.

av Thomas Moore 1994 304 sidor

3.93

5 000+ betyg

🏛️ Archetypal Psychology 🙏 Spiritual Psychology 💞 Conscious Relationships 💍 Sacred Marriage 🔨 Inner Work

The Emotional Life of Your Brain

av Richard J. Davidson • 2012

Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.

3.94

3 000+

🧠 Affective Neuroscience 🧘‍♂️ Contemplative Neuroscience 🔄 Neuroplasticity 🌊 Emotional Regulation 🧘 Meditation Research

The Emotional Life of Your Brain

Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.

av Richard J. Davidson 2012 304 sidor

3.94

3 000+ betyg

🧠 Affective Neuroscience 🧘‍♂️ Contemplative Neuroscience 🔄 Neuroplasticity 🌊 Emotional Regulation 🧘 Meditation Research

Positivity

av Barbara L. Fredrickson • 2009

Three positive emotions for every negative one, and your life tips from surviving to thriving.

3.96

2 000+

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

Positivity

Three positive emotions for every negative one, and your life tips from surviving to thriving.

av Barbara L. Fredrickson 2009 288 sidor

3.96

2 000+ betyg

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

Bradshaw On

av John Bradshaw • 1985

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

4.12

1 000+

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery 👶 Inner Child Work 💔 Childhood Trauma

Bradshaw On

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

av John Bradshaw 1985 336 sidor

4.12

1 000+ betyg

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery 👶 Inner Child Work 💔 Childhood Trauma

The Middle Passage

av James Hollis • 1993

Your midlife crisis is not a breakdown. It is the psyche evicting the false self.

4.45

2 000+

🌗 Midlife Transition 🧠 Jungian Psychology 🖤 Shadow Work 🕳️ Depth Psychology 🧩 Individuation

The Middle Passage

Your midlife crisis is not a breakdown. It is the psyche evicting the false self.

av James Hollis 1993 127 sidor

4.45

2 000+ betyg

🌗 Midlife Transition 🧠 Jungian Psychology 🖤 Shadow Work 🕳️ Depth Psychology 🧩 Individuation

Toxic People

av Lillian Glass • 1995

Ten concrete techniques for neutralizing toxic behavior, tailored to whoever is dishing it out.

3.52

460

☣️ Toxic Relationships 🚧 Boundary Setting 💔 Emotional Abuse 🗣️ Pop Psychology 📚 Self-Help Classics

Toxic People

Ten concrete techniques for neutralizing toxic behavior, tailored to whoever is dishing it out.

av Lillian Glass 1995 288 sidor

3.52

460 betyg

☣️ Toxic Relationships 🚧 Boundary Setting 💔 Emotional Abuse 🗣️ Pop Psychology 📚 Self-Help Classics

Coffee Self-Talk

av Kristen Helmstetter • 2022

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

3.75

1 000+

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

Coffee Self-Talk

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

av Kristen Helmstetter 2022 256 sidor

3.75

1 000+ betyg

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

The Clot Thickens

av Malcolm Kendrick • 2021

Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.

4.65

500+

🫀 Cardiovascular Health 🔍 Cholesterol Skeptics 🧪 Medical Myths 😰 Chronic Stress 🔬 Metabolic Health

The Clot Thickens

Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.

av Malcolm Kendrick 2021 334 sidor

4.65

500+ betyg

🫀 Cardiovascular Health 🔍 Cholesterol Skeptics 🧪 Medical Myths 😰 Chronic Stress 🔬 Metabolic Health

The Stress-Proof Brain

av Melanie Greenberg • 2016

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

3.79

1 000+

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

The Stress-Proof Brain

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

av Melanie Greenberg 2016 224 sidor

3.79

1 000+ betyg

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

The Shadow of the Object

av Christopher Bollas • 1987

The knowledge formed before you had words shapes every adult relationship and mood.

4.51

196

🧸 Object Relations Theory 🛋️ Clinical Psychoanalysis 👶 Early Infant Experience 🎨 Aesthetic Experience 🪞 Countertransference

The Shadow of the Object

The knowledge formed before you had words shapes every adult relationship and mood.

av Christopher Bollas 1987 316 sidor

4.51

196 betyg

🧸 Object Relations Theory 🛋️ Clinical Psychoanalysis 👶 Early Infant Experience 🎨 Aesthetic Experience 🪞 Countertransference

The Dance of Connection

av Harriet Lerner • 2001

How to speak when you are furious, hurt, or scared, and still preserve the relationship.

4.06

4 000+

🗣️ Difficult Conversations 🤝 Conflict Resolution 🧱 Emotional Boundaries 💙 Vulnerability 🕊️ Apology And Repair

The Dance of Connection

How to speak when you are furious, hurt, or scared, and still preserve the relationship.

av Harriet Lerner 2001 256 sidor

4.06

4 000+ betyg

🗣️ Difficult Conversations 🤝 Conflict Resolution 🧱 Emotional Boundaries 💙 Vulnerability 🕊️ Apology And Repair

How to Listen, Hear, and Validate

av Patrick King • 2021

A structured skill for making people feel truly heard, and why it transforms relationships.

4.17

490

🫂 Emotional Validation 👂 Active Listening 💬 Communication Skills 🤝 Conflict Resolution 💜 Self-Compassion

How to Listen, Hear, and Validate

A structured skill for making people feel truly heard, and why it transforms relationships.

av Patrick King 2021 184 sidor

4.17

490 betyg

🫂 Emotional Validation 👂 Active Listening 💬 Communication Skills 🤝 Conflict Resolution 💜 Self-Compassion

Attachment Theory in Practice

av Susan M. Johnson EdD • 2018

A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.

4.33

500+

🔗 Attachment Theory 🎯 Emotionally Focused Therapy 💭 Emotion Processing 💑 Couples Counseling 🛠️ Therapeutic Techniques

Attachment Theory in Practice

A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.

av Susan M. Johnson EdD 2018 288 sidor

4.33

500+ betyg

🔗 Attachment Theory 🎯 Emotionally Focused Therapy 💭 Emotion Processing 💑 Couples Counseling 🛠️ Therapeutic Techniques

Radical Acceptance

av Tara Brach • 2000

That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.

4.14

36 000+

🧠 Buddhist Psychology 💗 Self-Compassion 🗣️ Inner Critic 🤲 Acceptance Practice 🌸 Loving-Kindness

Radical Acceptance

That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.

av Tara Brach 2000 355 sidor

4.14

36 000+ betyg

🧠 Buddhist Psychology 💗 Self-Compassion 🗣️ Inner Critic 🤲 Acceptance Practice 🌸 Loving-Kindness

My Voice Will Go with You

av Sidney Rosen • 1982

Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.

4.26

1 000+

🔮 Ericksonian Hypnosis ♟️ Strategic Therapy 📖 Therapeutic Storytelling 📋 Case Studies 🛋️ Practicing Therapists

My Voice Will Go with You

Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.

av Sidney Rosen 1982 256 sidor

4.26

1 000+ betyg

🔮 Ericksonian Hypnosis ♟️ Strategic Therapy 📖 Therapeutic Storytelling 📋 Case Studies 🛋️ Practicing Therapists

Self-Esteem

av Matthew McKay • 1987

A CBT program for quieting the inner voice that insists you're not enough.

4.05

2 000+

🪞 Self-Esteem 🧠 Cognitive Therapy 💬 Negative Self-Talk 🤗 Self-Compassion 🔍 Cognitive Distortions

Self-Esteem

A CBT program for quieting the inner voice that insists you're not enough.

av Matthew McKay 1987 376 sidor

4.05

2 000+ betyg

🪞 Self-Esteem 🧠 Cognitive Therapy 💬 Negative Self-Talk 🤗 Self-Compassion 🔍 Cognitive Distortions

The Narcissist Next Door

av Jeffrey Kluger • 2014

A crash course in spotting the narcissist early: at the bar, in the interview, on the ballot.

3.11

1 000+

🧠 Personality Disorders 📚 Popular Psychology 🕶️ Dark Personality Traits 💔 Narcissistic Abuse 💼 Workplace Psychology

The Narcissist Next Door

A crash course in spotting the narcissist early: at the bar, in the interview, on the ballot.

av Jeffrey Kluger 2014 277 sidor

3.11

1 000+ betyg

🧠 Personality Disorders 📚 Popular Psychology 🕶️ Dark Personality Traits 💔 Narcissistic Abuse 💼 Workplace Psychology

The Power of Fun

av Catherine Price • 2021

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

3.69

8 000+

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

The Power of Fun

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

av Catherine Price 2021 318 sidor

3.69

8 000+ betyg

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

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