Psykisk hälsa

Våra sinnen formar hur vi upplever varje ögonblick i livet, men att upprätthålla mental hälsa kan kännas som att navigera utan karta. Dessa noggrant utvalda böcker erbjuder expertvägledning, personliga insikter och praktiska verktyg för att förstå och vårda psykiskt välbefinnande, oavsett om du söker hjälp med specifika utmaningar eller utforskar vägar till större motståndskraft och glädje.

Psykisk hälsa Boksammanfattningar

The Power of Fun

av Catherine Price • 2021

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

3.69

8 000+

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

The Power of Fun

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

av Catherine Price 2021 318 sidor

3.69

8 000+ betyg

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

The Gifts of Imperfection

av Brené Brown • 2010

Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.

4.24

200 000+

💗 Self-Compassion 🔍 Perfectionism 💪 Emotional Courage 🙏 Gratitude Practice 🦋 Authentic Living

The Gifts of Imperfection

Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.

av Brené Brown 2010 137 sidor

4.24

200 000+ betyg

💗 Self-Compassion 🔍 Perfectionism 💪 Emotional Courage 🙏 Gratitude Practice 🦋 Authentic Living

The Overthinking Cure

av Nick Trenton • 2021

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

3.73

500+

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

The Overthinking Cure

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

av Nick Trenton 2021 188 sidor

3.73

500+ betyg

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

The Art of the Good Life

av Rolf Dobelli • 2012

Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.

3.99

7 000+

📖 Practical Philosophy 💸 Behavioral Economics 🧠 Mental Models 🎢 Expectation Management 🛑 Anti-Self-Help

The Art of the Good Life

Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.

av Rolf Dobelli 2012 272 sidor

3.99

7 000+ betyg

📖 Practical Philosophy 💸 Behavioral Economics 🧠 Mental Models 🎢 Expectation Management 🛑 Anti-Self-Help

Unwanted

av Jay Stringer • 2018

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

4.60

3 000+

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma 🏠 Family Of Origin Work ⛓️ Purity Culture Critique

Unwanted

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

av Jay Stringer 2018 288 sidor

4.60

3 000+ betyg

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma 🏠 Family Of Origin Work ⛓️ Purity Culture Critique

Mind to Matter

av Dawson Church • 2018

You regenerate a trillion cells a day. The mental state that tells them what to become.

4.12

1 000+

🧠 Mind-Body Connection ✨ Law Of Attraction ⚛️ Quantum Consciousness 🙌 Energy Healing 🕊️ New Thought Movement

Mind to Matter

You regenerate a trillion cells a day. The mental state that tells them what to become.

av Dawson Church 2018 360 sidor

4.12

1 000+ betyg

🧠 Mind-Body Connection ✨ Law Of Attraction ⚛️ Quantum Consciousness 🙌 Energy Healing 🕊️ New Thought Movement

Switch on Your Brain

av Caroline Leaf • 2007

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

3.95

7 000+

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox ✝️ Christian Psychology 👁️ Thought Awareness

Switch on Your Brain

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

av Caroline Leaf 2007 240 sidor

3.95

7 000+ betyg

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox ✝️ Christian Psychology 👁️ Thought Awareness

Without Merit

av Colleen Hoover • 2017

Wanting her twin's boyfriend is just the latest disappointment in Merit's collection.

3.66

300 000+

🏚️ Dysfunctional Family 🤫 Family Secrets 👯 Twin Sisters 💔 Sister's Boyfriend 🧠 Mental Health Journey

Without Merit

Wanting her twin's boyfriend is just the latest disappointment in Merit's collection.

av Colleen Hoover 2017 384 sidor

3.66

300 000+ betyg

🏚️ Dysfunctional Family 🤫 Family Secrets 👯 Twin Sisters 💔 Sister's Boyfriend 🧠 Mental Health Journey

The Easy Way to Stop Gambling

av Allen Carr • 2013

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

4.15

129

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing 🆓 Fear-Free Quitting 🧩 Psychological Addiction

The Easy Way to Stop Gambling

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

av Allen Carr 2013 256 sidor

4.15

129 betyg

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing 🆓 Fear-Free Quitting 🧩 Psychological Addiction

The Shadow Work Journal

av Keila Shaheen • 2024

Your triggers know what you won't face. A guided journal for tracing each one home.

4.01

500+

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

The Shadow Work Journal

Your triggers know what you won't face. A guided journal for tracing each one home.

av Keila Shaheen 2024 272 sidor

4.01

500+ betyg

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

50 Self Help Classics

av Tom Butler-Bowdon • 2003

Fifty self-help classics: what they agree on, and the ten ideas that actually matter.

3.91

500+

📋 Curated Reading Lists 📝 Book Summaries 📚 Self-Help Classics ☀️ Positive Thinking 💡 Emotional Intelligence

50 Self Help Classics

Fifty self-help classics: what they agree on, and the ten ideas that actually matter.

av Tom Butler-Bowdon 2003 312 sidor

3.91

500+ betyg

📋 Curated Reading Lists 📝 Book Summaries 📚 Self-Help Classics ☀️ Positive Thinking 💡 Emotional Intelligence

The Art of Self-Therapy

av Nick Trenton • 2022

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

3.56

285

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Art of Self-Therapy

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

av Nick Trenton 2022 143 sidor

3.56

285 betyg

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Science of Meditation

av Goleman Daniel • 2017

Meditation can permanently reshape your brain. The science of how, and the required dose.

3.90

5 000+

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

The Science of Meditation

Meditation can permanently reshape your brain. The science of how, and the required dose.

av Goleman Daniel 2017 336 sidor

3.90

5 000+ betyg

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

The Age of Magical Overthinking

av Amanda Montell • 2024

Your brain mistakes repetition for truth, confidence for skill, and the present for a crisis.

3.42

30 000+

🧠 Cognitive Biases 🧬 Evolutionary Psychology 🪞 Self-Deception 📱 Information Overload 📊 Behavioral Economics

The Age of Magical Overthinking

Your brain mistakes repetition for truth, confidence for skill, and the present for a crisis.

av Amanda Montell 2024 259 sidor

3.42

30 000+ betyg

🧠 Cognitive Biases 🧬 Evolutionary Psychology 🪞 Self-Deception 📱 Information Overload 📊 Behavioral Economics

The Psychology of Love

av Sigmund Freud • 2006

Your love life is a childhood script, buried in the unconscious and acted out in symptoms.

3.33

500+

🧠 Psychoanalytic Theory 📋 Case Studies 💭 Dream Interpretation 🔒 Repression 🛡️ Defense Mechanisms

The Psychology of Love

Your love life is a childhood script, buried in the unconscious and acted out in symptoms.

av Sigmund Freud 2006 368 sidor

3.33

500+ betyg

🧠 Psychoanalytic Theory 📋 Case Studies 💭 Dream Interpretation 🔒 Repression 🛡️ Defense Mechanisms

This Is Your Brain on Food

av Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

6 000+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

av Uma Naidoo 2020 384 sidor

3.81

6 000+ betyg

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

A Woman's Worth

av Marianne Williamson • 2013

A buried power lives in every woman. Unearthing it reshapes how you love, lead, and heal.

4.27

4 000+

🌸 Spiritual Feminism ✨ Goddess Spirituality 💗 Self-Love 🔥 Sacred Sexuality 🌙 Feminine Energy

A Woman's Worth

A buried power lives in every woman. Unearthing it reshapes how you love, lead, and heal.

av Marianne Williamson 2013 156 sidor

4.27

4 000+ betyg

🌸 Spiritual Feminism ✨ Goddess Spirituality 💗 Self-Love 🔥 Sacred Sexuality 🌙 Feminine Energy

A Theory of Human Motivation

av Abraham H. Maslow • 1943

Hunger silences ambition. Safety quiets fear. Only the fed and secure reach for something greater.

4.15

1 000+

🧠 Humanistic Psychology 🔬 Motivation Theory 🌱 Self-Actualization 💧 Human Needs ✨ Human Potential

A Theory of Human Motivation

Hunger silences ambition. Safety quiets fear. Only the fed and secure reach for something greater.

av Abraham H. Maslow 1943 32 sidor

4.15

1 000+ betyg

🧠 Humanistic Psychology 🔬 Motivation Theory 🌱 Self-Actualization 💧 Human Needs ✨ Human Potential

We Need to Talk

av Celeste Headlee • 2017

Most conversations fail before they begin. The discipline of listening well enough to be heard.

3.94

5 000+

🗣️ Conversation Skills 👂 Active Listening 💛 Empathy Building 🧠 Social Intelligence 🧘 Mindful Presence

We Need to Talk

Most conversations fail before they begin. The discipline of listening well enough to be heard.

av Celeste Headlee 2017 272 sidor

3.94

5 000+ betyg

🗣️ Conversation Skills 👂 Active Listening 💛 Empathy Building 🧠 Social Intelligence 🧘 Mindful Presence

Bittersweet

av Susan Cain • 2022

Chasing happiness leaves us sick. The case for melancholy and the creative power of sorrow.

3.96

25 000+

🚫 Toxic Positivity 🧬 Generational Trauma 🍂 Impermanence 🎨 Art From Pain 🧘 Acceptance And Commitment Therapy

Bittersweet

Chasing happiness leaves us sick. The case for melancholy and the creative power of sorrow.

av Susan Cain 2022 310 sidor

3.96

25 000+ betyg

🚫 Toxic Positivity 🧬 Generational Trauma 🍂 Impermanence 🎨 Art From Pain 🧘 Acceptance And Commitment Therapy

When Life Hits Hard

av Russ Harris • 2021

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

4.44

176

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt 🧘 Mindfulness Practice 💖 Self-Compassion

When Life Hits Hard

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

av Russ Harris 2021 224 sidor

4.44

176 betyg

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt 🧘 Mindfulness Practice 💖 Self-Compassion

Quest For Love

av Anneke Lucas • 2022

Sold into an elite pedophilia ring as a child, she learned the abusers were often victims.

4.50

377

🧒 Childhood Trauma 🚸 Child Sexual Abuse 🕸️ Organized Abuse 🌀 Cycles Of Abuse 📢 Breaking The Silence

Quest For Love

Sold into an elite pedophilia ring as a child, she learned the abusers were often victims.

av Anneke Lucas 2022 300 sidor

4.50

377 betyg

🧒 Childhood Trauma 🚸 Child Sexual Abuse 🕸️ Organized Abuse 🌀 Cycles Of Abuse 📢 Breaking The Silence

How to Hug a Porcupine

av June Eding • 2009

Some people wear armor everywhere. How to reach the person inside.

3.09

3 000+

😬 Difficult People ✌️ Conflict Resolution 🫂 Empathy Skills 🧘 Emotional Regulation 🚧 Boundary Setting

How to Hug a Porcupine

Some people wear armor everywhere. How to reach the person inside.

av June Eding 2009 160 sidor

3.09

3 000+ betyg

😬 Difficult People ✌️ Conflict Resolution 🫂 Empathy Skills 🧘 Emotional Regulation 🚧 Boundary Setting

Emotional Alchemy

av T Bennett-Goelman • 1998

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

3.92

1 000+

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

Emotional Alchemy

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

av T Bennett-Goelman 1998

3.92

1 000+ betyg

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

The Lies We Tell Ourselves

av Jon Frederickson • 2017

The armor you built to survive became the cage you live in now.

3.94

1 000+

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

The Lies We Tell Ourselves

The armor you built to survive became the cage you live in now.

av Jon Frederickson 2017 168 sidor

3.94

1 000+ betyg

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

Relational Spirituality

av Todd W. Hall • 2021

Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.

4.49

148

🧱 Trinitarian Theology 🧠 Attachment Theory 🌱 Spiritual Formation 💔 Trauma Healing 🧘 Contemplative Practice

Relational Spirituality

Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.

av Todd W. Hall 2021 288 sidor

4.49

148 betyg

🧱 Trinitarian Theology 🧠 Attachment Theory 🌱 Spiritual Formation 💔 Trauma Healing 🧘 Contemplative Practice

The Key to Happiness

av Meik Wiking • 2017

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

3.99

20 000+

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

The Key to Happiness

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

av Meik Wiking 2017 288 sidor

3.99

20 000+ betyg

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

Freedom From Obsessive-Compulsive Disorder

av Jonathan Grayson • 2003

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

4.30

500+

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

Freedom From Obsessive-Compulsive Disorder

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

av Jonathan Grayson 2003 320 sidor

4.30

500+ betyg

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

Rules of Estrangement

av Joshua Coleman • 2021

The counterintuitive rule for estranged parents: the work of repair is yours alone.

4.12

1 000+

🏚️ Family Estrangement 👨‍👩‍👧 Adult Children 💔 Estranged Parents 🫂 Self-Compassion 🕊️ Forgiveness

Rules of Estrangement

The counterintuitive rule for estranged parents: the work of repair is yours alone.

av Joshua Coleman 2021 306 sidor

4.12

1 000+ betyg

🏚️ Family Estrangement 👨‍👩‍👧 Adult Children 💔 Estranged Parents 🫂 Self-Compassion 🕊️ Forgiveness

Your Perfect Right

av Robert Alberti • 1970

How to say what you need, refuse what you don't, and keep the relationship intact.

3.68

500+

🗣️ Assertiveness Training 🚧 Boundary Setting 💬 Communication Skills 😰 Anxiety Management 👀 Nonverbal Communication

Your Perfect Right

How to say what you need, refuse what you don't, and keep the relationship intact.

av Robert Alberti 1970 328 sidor

3.68

500+ betyg

🗣️ Assertiveness Training 🚧 Boundary Setting 💬 Communication Skills 😰 Anxiety Management 👀 Nonverbal Communication

The Psychedelic Explorer's Guide

av James Fadiman • 2011

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

4.17

3 000+

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

The Psychedelic Explorer's Guide

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

av James Fadiman 2011 356 sidor

4.17

3 000+ betyg

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

Disentangling from Emotionally Immature People

av Lindsay C. Gibson • 2023

Practical strategies to disentangle from emotionally immature family and finally put yourself first.

4.49

1 000+

💔 Emotional Abuse Recovery 🪢 Family Dysfunction 🛡️ Boundary Setting 🔗 Self-Differentiation 🙏 People Pleasing

Disentangling from Emotionally Immature People

Practical strategies to disentangle from emotionally immature family and finally put yourself first.

av Lindsay C. Gibson 2023 248 sidor

4.49

1 000+ betyg

💔 Emotional Abuse Recovery 🪢 Family Dysfunction 🛡️ Boundary Setting 🔗 Self-Differentiation 🙏 People Pleasing

The Cow in the Parking Lot

av Leonard Scheff • 2008

What if anger were a habit? Find the hidden demand before it ignites.

3.98

2 000+

🧨 Anger Management 🪷 Zen Buddhism 🧘 Mindfulness Meditation 🔄 Cognitive Reframing 💗 Compassion Practice

The Cow in the Parking Lot

What if anger were a habit? Find the hidden demand before it ignites.

av Leonard Scheff 2008 198 sidor

3.98

2 000+ betyg

🧨 Anger Management 🪷 Zen Buddhism 🧘 Mindfulness Meditation 🔄 Cognitive Reframing 💗 Compassion Practice

The Distracted Mind

av Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

3.70

1 000+

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

av Adam Gazzaley 2016 304 sidor

3.70

1 000+ betyg

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

"Pure O" OCD

av Chad Lejeune • 2023

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

4.29

500+

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

"Pure O" OCD

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

av Chad Lejeune 2023 259 sidor

4.29

500+ betyg

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

Twisted Heathens

av J. Rose • 2021

A patient on the brink. Four men fighting to save her. A facility hiding dark secrets.

3.99

14 000+

🖤 Reverse Harem 🏥 Psychiatric Facility 💔 Traumatized Heroine 👨‍👩‍👧‍👦 Found Family 🔪 Touch Her And Die

Twisted Heathens

A patient on the brink. Four men fighting to save her. A facility hiding dark secrets.

av J. Rose 2021 444 sidor

3.99

14 000+ betyg

🖤 Reverse Harem 🏥 Psychiatric Facility 💔 Traumatized Heroine 👨‍👩‍👧‍👦 Found Family 🔪 Touch Her And Die

Quit Porn and Get Rich

av Martin Prescott • 2018

The neuroscience of why porn kills ambition, and a plan to get your drive back.

3.76

168

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Quit Porn and Get Rich

The neuroscience of why porn kills ambition, and a plan to get your drive back.

av Martin Prescott 2018 200 sidor

3.76

168 betyg

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Psych

av Paul Bloom • 2023

How the mind actually works: a tour from neurons to the biases that steer every decision.

4.14

2 000+

🧠 Cognitive Psychology 📜 History Of Psychology 🪤 Cognitive Biases 🌑 Unconscious Mind 👶 Child Development

Psych

How the mind actually works: a tour from neurons to the biases that steer every decision.

av Paul Bloom 2023 464 sidor

4.14

2 000+ betyg

🧠 Cognitive Psychology 📜 History Of Psychology 🪤 Cognitive Biases 🌑 Unconscious Mind 👶 Child Development

The Way Forward

av Yung Pueblo • 2023

A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.

4.37

5 000+

🩹 Personal Healing 🔍 Inner Work 🧘 Mindfulness Practice 🚧 Boundary Setting 🎛️ Emotional Regulation

The Way Forward

A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.

av Yung Pueblo 2023 240 sidor

4.37

5 000+ betyg

🩹 Personal Healing 🔍 Inner Work 🧘 Mindfulness Practice 🚧 Boundary Setting 🎛️ Emotional Regulation

Loving What Is

av Byron Katie • 2002

Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.

4.07

25 000+

🪞 Self Inquiry 🔄 Cognitive Reframing 🤲 Accepting Reality ☯️ Non-Duality 👤 Self-Judgment

Loving What Is

Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.

av Byron Katie 2002 321 sidor

4.07

25 000+ betyg

🪞 Self Inquiry 🔄 Cognitive Reframing 🤲 Accepting Reality ☯️ Non-Duality 👤 Self-Judgment

Mindfulness

av J. Mark G. Williams • 2011

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

4.00

13 000+

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

Mindfulness

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

av J. Mark G. Williams 2011 288 sidor

4.00

13 000+ betyg

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

GET EPIC SHIT DONE

av Ankur Warikoo • 2023

Chasing passion is backward. Build it, along with the career and the resilience you actually need.

3.72

1 000+

🔄 Career Change 🧭 Finding Purpose 🧱 Habit Design 🌊 Emotional Resilience 🪞 Self-Awareness

GET EPIC SHIT DONE

Chasing passion is backward. Build it, along with the career and the resilience you actually need.

av Ankur Warikoo 2023 376 sidor

3.72

1 000+ betyg

🔄 Career Change 🧭 Finding Purpose 🧱 Habit Design 🌊 Emotional Resilience 🪞 Self-Awareness

The Defining Decade

av Meg Jay • 2012

Most defining moments happen before 35. Coast through your twenties and you miss the window.

4.10

92 000+

🧠 Brain Plasticity 🌱 Early Adulthood 💼 Career Direction 🔮 Future Self 💑 Intentional Dating

The Defining Decade

Most defining moments happen before 35. Coast through your twenties and you miss the window.

av Meg Jay 2012 336 sidor

4.10

92 000+ betyg

🧠 Brain Plasticity 🌱 Early Adulthood 💼 Career Direction 🔮 Future Self 💑 Intentional Dating

Swamplands of the Soul

av James Hollis • 1996

Grief, doubt, and loneliness are not breakdowns; they are the only path to a meaningful life.

4.38

1 000+

🧠 Jungian Psychology 🌑 Shadow Work 💔 Suffering And Meaning ⚖️ Existential Psychology 🏛️ Modern Stoicism

Swamplands of the Soul

Grief, doubt, and loneliness are not breakdowns; they are the only path to a meaningful life.

av James Hollis 1996 157 sidor

4.38

1 000+ betyg

🧠 Jungian Psychology 🌑 Shadow Work 💔 Suffering And Meaning ⚖️ Existential Psychology 🏛️ Modern Stoicism

Peaks and Valleys

av Spencer Johnson • 2009

Emily Doe, an anonymous assault victim, must fight a system that turns her silence into consent.

4.04

4 000+

🎓 Campus Sexual Assault ⚖️ Flawed Justice System 🗣️ Victim Blaming 🏛️ Institutional Betrayal 🌱 Reclaiming Identity

Peaks and Valleys

Emily Doe, an anonymous assault victim, must fight a system that turns her silence into consent.

av Spencer Johnson 2009 112 sidor

4.04

4 000+ betyg

🎓 Campus Sexual Assault ⚖️ Flawed Justice System 🗣️ Victim Blaming 🏛️ Institutional Betrayal 🌱 Reclaiming Identity

The Attachment Theory Workbook

av Annie Chen • 2019

Identify your attachment style, interrupt its traps, and practice your way to secure relationships.

4.15

500+

🧩 Attachment Theory 📝 Workbook ❤️ Relationship Skills 🧑‍🤝‍🧑 Adult Attachment 💖 Self-Compassion

The Attachment Theory Workbook

Identify your attachment style, interrupt its traps, and practice your way to secure relationships.

av Annie Chen 2019 194 sidor

4.15

500+ betyg

🧩 Attachment Theory 📝 Workbook ❤️ Relationship Skills 🧑‍🤝‍🧑 Adult Attachment 💖 Self-Compassion

Self-Analysis

av Karen Horney • 1942

How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.

4.08

500+

🧠 Neo-Freudian Thought 🛋️ Psychodynamic Self-Help 📖 Self-Guided Therapy 🧱 Change Resistance 🕳️ Unconscious Patterns

Self-Analysis

How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.

av Karen Horney 1942 280 sidor

4.08

500+ betyg

🧠 Neo-Freudian Thought 🛋️ Psychodynamic Self-Help 📖 Self-Guided Therapy 🧱 Change Resistance 🕳️ Unconscious Patterns

Boys Don't Cry

av Malorie Blackman • 2010

On exam results day, his ex arrives with a baby he never knew existed, then disappears.

4.04

11 000+

🍼 Teen Parenthood 🏳️‍🌈 Hate Crime Survival 💪 Challenging Masculinity 🇬🇧 Contemporary London 👥 Sibling Bond

Boys Don't Cry

On exam results day, his ex arrives with a baby he never knew existed, then disappears.

av Malorie Blackman 2010 302 sidor

4.04

11 000+ betyg

🍼 Teen Parenthood 🏳️‍🌈 Hate Crime Survival 💪 Challenging Masculinity 🇬🇧 Contemporary London 👥 Sibling Bond

Be Healed

av Bob Schuchts • 2014

Deep healing isn't just therapy. For Catholics, it's what the sacraments were designed to do.

4.40

1 000+

🫂 Inner Healing 🙏 Catholic Spirituality 💔 Emotional Wounds ✝️ Sacramental Theology 🕊️ Redemptive Suffering

Be Healed

Deep healing isn't just therapy. For Catholics, it's what the sacraments were designed to do.

av Bob Schuchts 2014 209 sidor

4.40

1 000+ betyg

🫂 Inner Healing 🙏 Catholic Spirituality 💔 Emotional Wounds ✝️ Sacramental Theology 🕊️ Redemptive Suffering

Happiness

av Matthieu Ricard • 2003

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

4.09

8 000+

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies 🏋️ Mental Training 💗 Compassion Practice

Happiness

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

av Matthieu Ricard 2003 304 sidor

4.09

8 000+ betyg

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies 🏋️ Mental Training 💗 Compassion Practice

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