Psykisk hälsa

Våra sinnen formar hur vi upplever varje ögonblick i livet, men att upprätthålla mental hälsa kan kännas som att navigera utan karta. Dessa noggrant utvalda böcker erbjuder expertvägledning, personliga insikter och praktiska verktyg för att förstå och vårda psykiskt välbefinnande, oavsett om du söker hjälp med specifika utmaningar eller utforskar vägar till större motståndskraft och glädje.

Psykisk hälsa Boksammanfattningar

The ADHD Effect on Marriage

av Melissa Orlov • 2010

The non-ADHD partner needs treatment too. Six steps to break the ADHD marriage cycle.

3.92

3 000+

💍 Adhd Marriage 🧠 Adult Adhd 💑 Marriage Counseling 🗣️ Communication Skills 🚧 Boundary Setting

The ADHD Effect on Marriage

The non-ADHD partner needs treatment too. Six steps to break the ADHD marriage cycle.

av Melissa Orlov 2010 233 sidor

3.92

3 000+ betyg

💍 Adhd Marriage 🧠 Adult Adhd 💑 Marriage Counseling 🗣️ Communication Skills 🚧 Boundary Setting

How To Do Things You Hate

av Peter Hollins • 2023

Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.

3.78

334

😤 Emotional Regulation ⏰ Procrastination 🔦 Attention Management 💗 Self Compassion ✅ Acceptance

How To Do Things You Hate

Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.

av Peter Hollins 2023 190 sidor

3.78

334 betyg

😤 Emotional Regulation ⏰ Procrastination 🔦 Attention Management 💗 Self Compassion ✅ Acceptance

Mirror Work

av Louise L. Hay • 1984

A 21-day mirror practice that turns your harshest inner critic into your strongest ally.

4.28

1 000+

🪞 Affirmation Practices 🧸 Inner Child Work 🗣️ Self-Talk Transformation 🕊️ Forgiveness Work 🧠 Body-Mind Connection

Mirror Work

A 21-day mirror practice that turns your harshest inner critic into your strongest ally.

av Louise L. Hay 1984 208 sidor

4.28

1 000+ betyg

🪞 Affirmation Practices 🧸 Inner Child Work 🗣️ Self-Talk Transformation 🕊️ Forgiveness Work 🧠 Body-Mind Connection

The Covert Passive Aggressive Narcissist

av Debbie Mirza • 2017

Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.

4.29

3 000+

🎭 Narcissistic Abuse 🕸️ Manipulation Tactics 🌀 Gaslighting 🌱 Trauma Recovery 🚩 Relationship Red Flags

The Covert Passive Aggressive Narcissist

Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.

av Debbie Mirza 2017 228 sidor

4.29

3 000+ betyg

🎭 Narcissistic Abuse 🕸️ Manipulation Tactics 🌀 Gaslighting 🌱 Trauma Recovery 🚩 Relationship Red Flags

The Miracle of Mindfulness

av Thich Nhat Hanh • 1975

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

4.19

39 000+

🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness 🧹 Everyday Meditation 🌸 Present Moment

The Miracle of Mindfulness

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

av Thich Nhat Hanh 1975 160 sidor

4.19

39 000+ betyg

🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness 🧹 Everyday Meditation 🌸 Present Moment

Cómo mandar a la mierda de forma educada

av Alba Cardalda • 2023

Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.

3.88

3 000+

🧱 Boundary Setting 🗣️ Assertiveness Training 🎭 People Pleasing ⚠️ Toxic Relationships 😔 Guilt And Shame

Cómo mandar a la mierda de forma educada

Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.

av Alba Cardalda 2023 291 sidor

3.88

3 000+ betyg

🧱 Boundary Setting 🗣️ Assertiveness Training 🎭 People Pleasing ⚠️ Toxic Relationships 😔 Guilt And Shame

Soundtracks

av Jon Acuff • 2021

Retire the mental loops that hold you back and install ones that move you forward.

4.26

10 000+

🌀 Overthinking 🧠 Cognitive Behavioral Therapy 💬 Positive Self-Talk 🔄 Habit Change 📖 Internal Narratives

Soundtracks

Retire the mental loops that hold you back and install ones that move you forward.

av Jon Acuff 2021 240 sidor

4.26

10 000+ betyg

🌀 Overthinking 🧠 Cognitive Behavioral Therapy 💬 Positive Self-Talk 🔄 Habit Change 📖 Internal Narratives

The Psychopath Inside

av James Fallon • 2013

A neuroscientist studied killers' brain scans and found one that matched his own.

3.50

6 000+

🧠 Psychopathy Research 🔍 Forensic Psychology 💔 Empathy And Emotion 🌱 Nature Vs Nurture 📖 Neuro-Memoir

The Psychopath Inside

A neuroscientist studied killers' brain scans and found one that matched his own.

av James Fallon 2013 246 sidor

3.50

6 000+ betyg

🧠 Psychopathy Research 🔍 Forensic Psychology 💔 Empathy And Emotion 🌱 Nature Vs Nurture 📖 Neuro-Memoir

Anxiously Attached

av Jessica Baum LMHC • 2022

Anxious attachment puts your younger self in charge. The boundary skills that break the cycle.

4.01

4 000+

🔗 Attachment Theory 💔 Anxious Attachment 🧒 Inner Child Work 🚧 Boundary Setting 💖 Self-Compassion

Anxiously Attached

Anxious attachment puts your younger self in charge. The boundary skills that break the cycle.

av Jessica Baum LMHC 2022 303 sidor

4.01

4 000+ betyg

🔗 Attachment Theory 💔 Anxious Attachment 🧒 Inner Child Work 🚧 Boundary Setting 💖 Self-Compassion

The Antidote

av Oliver Burkeman • 2012

Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.

4.04

16 000+

🔄 Anti-Self-Help 📚 Happiness Studies 🏛️ Modern Stoicism 🧘 Buddhist Psychology 🧠 Mindfulness Practice

The Antidote

Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.

av Oliver Burkeman 2012 236 sidor

4.04

16 000+ betyg

🔄 Anti-Self-Help 📚 Happiness Studies 🏛️ Modern Stoicism 🧘 Buddhist Psychology 🧠 Mindfulness Practice

Hjärnans väg till läkning

av Norman Doidge • 2015

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

4.20

5 000+

🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

Hjärnans väg till läkning

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

av Norman Doidge 2015 409 sidor

4.20

5 000+ betyg

🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

A Child Called "It"

av Dave Pelzer • 1995

Starved and locked up, a boy endures his mother's torture until a teacher spots the bruises.

4.14

400 000+

🧒 Child Abuse Memoir 👩‍👦 Maternal Violence 🔗 Coercive Control 💔 Parental Betrayal 🏫 School Intervention

A Child Called "It"

Starved and locked up, a boy endures his mother's torture until a teacher spots the bruises.

av Dave Pelzer 1995 184 sidor

4.14

400 000+ betyg

🧒 Child Abuse Memoir 👩‍👦 Maternal Violence 🔗 Coercive Control 💔 Parental Betrayal 🏫 School Intervention

Rewire Your Anxious Brain

av Catherine M. Pittman • 2015

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

4.11

5 000+

😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Rewire Your Anxious Brain

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

av Catherine M. Pittman 2015 232 sidor

4.11

5 000+ betyg

😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

A Matter of Death and Life

av Irvin D. Yalom • 2021

A dying woman and her psychiatrist husband trade chapters. When her voice stops, his grief begins.

4.40

9 000+

🪦 Grief Memoir 🛋️ Existential Therapy 💀 Death Acceptance 💔 Spousal Loss ✍️ Writing As Therapy

A Matter of Death and Life

A dying woman and her psychiatrist husband trade chapters. When her voice stops, his grief begins.

av Irvin D. Yalom 2021 223 sidor

4.40

9 000+ betyg

🪦 Grief Memoir 🛋️ Existential Therapy 💀 Death Acceptance 💔 Spousal Loss ✍️ Writing As Therapy

Should I Stay or Should I Go?

av Ramani Durvasula • 2015

A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.

4.45

2 000+

💔 Narcissistic Abuse ⚠️ Toxic Relationships 💨 Gaslighting 🖤 Emotional Abuse 🚪 Leaving Relationships

Should I Stay or Should I Go?

A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.

av Ramani Durvasula 2015 157 sidor

4.45

2 000+ betyg

💔 Narcissistic Abuse ⚠️ Toxic Relationships 💨 Gaslighting 🖤 Emotional Abuse 🚪 Leaving Relationships

Inside the Criminal Mind

av Stanton E. Samenow • 1984

The criminal is not a victim; he is a calculating architect who genuinely sees himself as decent.

3.77

2 000+

🧠 Criminal Psychology ⚖️ Forensic Psychology 🎭 Psychopathy 💭 Cognitive Biases 🔄 Cognitive Therapy

Inside the Criminal Mind

The criminal is not a victim; he is a calculating architect who genuinely sees himself as decent.

av Stanton E. Samenow 1984 288 sidor

3.77

2 000+ betyg

🧠 Criminal Psychology ⚖️ Forensic Psychology 🎭 Psychopathy 💭 Cognitive Biases 🔄 Cognitive Therapy

Far From The Tree

av Andrew Solomon • 2012

Your child is deaf, a prodigy, or a criminal. None of it came from you.

4.27

22 000+

🧬 Nature Vs Nurture 🧠 Neurodiversity ♿ Social Model Of Disability 🖋️ Narrative Journalism 👪 Special Needs Parenting

Far From The Tree

Your child is deaf, a prodigy, or a criminal. None of it came from you.

av Andrew Solomon 2012 976 sidor

4.27

22 000+ betyg

🧬 Nature Vs Nurture 🧠 Neurodiversity ♿ Social Model Of Disability 🖋️ Narrative Journalism 👪 Special Needs Parenting

Idiot Brain

av Dean Burnett • 2016

Motion sickness, overeating, and anxiety: not glitches but survival instincts from the savannah.

3.97

11 000+

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🧩 Cognitive Biases 📝 Memory Fallibility 👁️ Sensory Perception

Idiot Brain

Motion sickness, overeating, and anxiety: not glitches but survival instincts from the savannah.

av Dean Burnett 2016 302 sidor

3.97

11 000+ betyg

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🧩 Cognitive Biases 📝 Memory Fallibility 👁️ Sensory Perception

Untangled

av Lisa Damour • 2016

Why your daughter's coldness, mood swings, and rebellion are proof she's growing, not falling apart.

4.52

19 000+

🏠 Raising Teenagers 👧 Teen Girl Development 🧠 Adolescent Development 💭 Emotional Regulation 👥 Social Dynamics

Untangled

Why your daughter's coldness, mood swings, and rebellion are proof she's growing, not falling apart.

av Lisa Damour 2016 352 sidor

4.52

19 000+ betyg

🏠 Raising Teenagers 👧 Teen Girl Development 🧠 Adolescent Development 💭 Emotional Regulation 👥 Social Dynamics

How to Listen with Intention

av Patrick King • 2020

Listening like a talk show host: the key to making people feel understood and valued.

3.83

1 000+

👂 Listening Skills 🎧 Active Listening ❤️ Emotional Validation 🧠 Emotional Intelligence 🔍 Reading People

How to Listen with Intention

Listening like a talk show host: the key to making people feel understood and valued.

av Patrick King 2020 198 sidor

3.83

1 000+ betyg

👂 Listening Skills 🎧 Active Listening ❤️ Emotional Validation 🧠 Emotional Intelligence 🔍 Reading People

Fierce Self-Compassion

av Kristin Neff • 2021

Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve

3.87

3 000+

🤗 Self-Compassion 💪 Women's Empowerment ✊ Social Justice Feminism 🔥 Anger As Fuel 🚧 Boundary Setting

Fierce Self-Compassion

Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve

av Kristin Neff 2021 384 sidor

3.87

3 000+ betyg

🤗 Self-Compassion 💪 Women's Empowerment ✊ Social Justice Feminism 🔥 Anger As Fuel 🚧 Boundary Setting

Cognitive Behavior Therapy

av Judith S. Beck • 1995

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

4.22

3 000+

🧠 Cognitive Behavioral Therapy 📚 Therapist Training 💭 Cognitive Restructuring 🏛️ Core Beliefs 🏃 Behavioral Activation

Cognitive Behavior Therapy

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

av Judith S. Beck 1995 432 sidor

4.22

3 000+ betyg

🧠 Cognitive Behavioral Therapy 📚 Therapist Training 💭 Cognitive Restructuring 🏛️ Core Beliefs 🏃 Behavioral Activation

Last Chance in Texas

av John Hubner • 2005

At a Texas juvenile prison, violent offenders reenact their crimes. Only one in ten reoffends.

4.29

500+

⚖️ Juvenile Justice 🔄 Offender Rehabilitation 🫂 Restorative Justice 📚 Correctional Education 🧠 Trauma-Informed Care

Last Chance in Texas

At a Texas juvenile prison, violent offenders reenact their crimes. Only one in ten reoffends.

av John Hubner 2005 304 sidor

4.29

500+ betyg

⚖️ Juvenile Justice 🔄 Offender Rehabilitation 🫂 Restorative Justice 📚 Correctional Education 🧠 Trauma-Informed Care

Brain Lock, Twentieth Anniversary Edition

av Jeffrey M. Schwartz • 1996

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

4.01

2 000+

🧠 Ocd Treatment 💭 Cognitive Behavioral Therapy 🗺️ Self-Directed Therapy 🧘 Mindfulness For Ocd 🧪 Brain Plasticity

Brain Lock, Twentieth Anniversary Edition

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

av Jeffrey M. Schwartz 1996 219 sidor

4.01

2 000+ betyg

🧠 Ocd Treatment 💭 Cognitive Behavioral Therapy 🗺️ Self-Directed Therapy 🧘 Mindfulness For Ocd 🧪 Brain Plasticity

The Language of Letting Go

av Melody Beattie • 1990

A daily reader for codependency: 366 reminders that other people's problems are not yours to solve.

4.37

9 000+

🔗 Codependency Recovery 📅 Daily Meditations 🚧 Boundary Setting 💭 Emotional Awareness 💗 Self-Compassion

The Language of Letting Go

A daily reader for codependency: 366 reminders that other people's problems are not yours to solve.

av Melody Beattie 1990 393 sidor

4.37

9 000+ betyg

🔗 Codependency Recovery 📅 Daily Meditations 🚧 Boundary Setting 💭 Emotional Awareness 💗 Self-Compassion

Better Sex Through Mindfulness

av Lori A. Brotto • 2018

Desire often follows arousal, not the reverse. Mindfulness exercises that help women close that gap.

4.02

500+

🧠 Female Desire 💫 Sexual Wellness 🧘 Mindfulness Practice 🔗 Mind-Body Connection 💔 Sexual Pain

Better Sex Through Mindfulness

Desire often follows arousal, not the reverse. Mindfulness exercises that help women close that gap.

av Lori A. Brotto 2018 272 sidor

4.02

500+ betyg

🧠 Female Desire 💫 Sexual Wellness 🧘 Mindfulness Practice 🔗 Mind-Body Connection 💔 Sexual Pain

The Sane Society

av Erich Fromm • 1955

Entire societies can be mentally ill and call it normal. A psychoanalyst delivers the diagnosis.

4.24

2 000+

🏛️ Critical Theory 🛋️ Humanistic Psychoanalysis 📚 Frankfurt School 🔀 Freudo-Marxism 🔗 Alienation Studies

The Sane Society

Entire societies can be mentally ill and call it normal. A psychoanalyst delivers the diagnosis.

av Erich Fromm 1955 424 sidor

4.24

2 000+ betyg

🏛️ Critical Theory 🛋️ Humanistic Psychoanalysis 📚 Frankfurt School 🔀 Freudo-Marxism 🔗 Alienation Studies

No-Drama Discipline

av Daniel J. Siegel • 2014

A meltdown is an undeveloped brain, not defiance. The discipline that teaches instead of punishes.

4.25

26 000+

🧠 Brain-Based Parenting ✅ Positive Discipline 🧘 Mindful Parenting 💞 Parent-Child Connection 🌊 Emotional Regulation

No-Drama Discipline

A meltdown is an undeveloped brain, not defiance. The discipline that teaches instead of punishes.

av Daniel J. Siegel 2014 290 sidor

4.25

26 000+ betyg

🧠 Brain-Based Parenting ✅ Positive Discipline 🧘 Mindful Parenting 💞 Parent-Child Connection 🌊 Emotional Regulation

Trauma

av Paul Conti • 2021

Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.

3.73

2 000+

🩹 Trauma Recovery 🧒 Childhood Trauma 🛡️ Shame Resilience 🧠 Neurobiology Of Trauma 🔄 Intergenerational Trauma

Trauma

Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.

av Paul Conti 2021 200 sidor

3.73

2 000+ betyg

🩹 Trauma Recovery 🧒 Childhood Trauma 🛡️ Shame Resilience 🧠 Neurobiology Of Trauma 🔄 Intergenerational Trauma

Kärlekens bödel och andra berättelser från psykoterapin

av Irvin D. Yalom • 1989

A therapist admits: his own boredom, lust, and dread are the real instruments of cure.

4.25

42 000+

🏛️ Existential Therapy 📋 Clinical Case Studies 💀 Death Anxiety 🪞 Countertransference 🤝 Therapeutic Alliance

Kärlekens bödel och andra berättelser från psykoterapin

A therapist admits: his own boredom, lust, and dread are the real instruments of cure.

av Irvin D. Yalom 1989 304 sidor

4.25

42 000+ betyg

🏛️ Existential Therapy 📋 Clinical Case Studies 💀 Death Anxiety 🪞 Countertransference 🤝 Therapeutic Alliance

ADHD

av Thom Hartmann • 2019

What if ADHD traits are an evolutionary adaptation mismatched with modern life?

4.08

500+

🧬 Evolutionary Psychology 🌈 Neurodiversity 🔄 Adhd Reframing 🧠 Executive Function 🎨 Creativity And Adhd

ADHD

What if ADHD traits are an evolutionary adaptation mismatched with modern life?

av Thom Hartmann 2019 240 sidor

4.08

500+ betyg

🧬 Evolutionary Psychology 🌈 Neurodiversity 🔄 Adhd Reframing 🧠 Executive Function 🎨 Creativity And Adhd

Counseling the Culturally Diverse

av Derald Wing Sue • 1981

Why standard therapy fails diverse clients, and the clinical skills that keep them in the room.

3.80

1 000+

🧑‍🏫 Multicultural Counseling 🌍 Cross-Cultural Therapy ✊ Social Justice Advocacy 🛡️ Anti-Racist Therapy 🧠 Multicultural Psychology

Counseling the Culturally Diverse

Why standard therapy fails diverse clients, and the clinical skills that keep them in the room.

av Derald Wing Sue 1981 648 sidor

3.80

1 000+ betyg

🧑‍🏫 Multicultural Counseling 🌍 Cross-Cultural Therapy ✊ Social Justice Advocacy 🛡️ Anti-Racist Therapy 🧠 Multicultural Psychology

From the Core

av John Wineland • 2022

A masculinity built on presence and total responsibility instead of performance and conquest.

4.41

241

🧔 Conscious Masculinity 🧘 Embodied Presence 🔥 Sacred Sexuality 👬 Men's Work 🧠 Emotional Intelligence

From the Core

A masculinity built on presence and total responsibility instead of performance and conquest.

av John Wineland 2022 226 sidor

4.41

241 betyg

🧔 Conscious Masculinity 🧘 Embodied Presence 🔥 Sacred Sexuality 👬 Men's Work 🧠 Emotional Intelligence

Cleaning Up Your Mental Mess

av Caroline Leaf • 2021

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

3.36

4 000+

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

Cleaning Up Your Mental Mess

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

av Caroline Leaf 2021 313 sidor

3.36

4 000+ betyg

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

Why Won't You Apologize?

av Harriet Lerner • 2017

What makes apologies work, why some people can't give them, and how to heal anyway.

4.28

5 000+

🔧 Relationship Repair 🤝 The Art Of Apology 💔 Healing Without Forgiving 🛡️ Shame And Defensiveness 💬 Effective Communication

Why Won't You Apologize?

What makes apologies work, why some people can't give them, and how to heal anyway.

av Harriet Lerner 2017 208 sidor

4.28

5 000+ betyg

🔧 Relationship Repair 🤝 The Art Of Apology 💔 Healing Without Forgiving 🛡️ Shame And Defensiveness 💬 Effective Communication

Lost Connections

av Johann Hari • 2018

What if depression signals disconnection, not disease: we've lost community, meaning, nature.

4.26

41 000+

🌐 Social Determinants Of Health 🤝 Social Connection 🩹 Trauma-Informed Care 🧒 Adverse Childhood Experiences 🌳 Eco-Therapy

Lost Connections

What if depression signals disconnection, not disease: we've lost community, meaning, nature.

av Johann Hari 2018 416 sidor

4.26

41 000+ betyg

🌐 Social Determinants Of Health 🤝 Social Connection 🩹 Trauma-Informed Care 🧒 Adverse Childhood Experiences 🌳 Eco-Therapy

The ADHD Advantage

av Dale Archer • 2015

Your restless brain is optimized for crisis, creativity, and corner offices. The owner's manual.

3.55

1 000+

🫂 Neurodiversity Advocacy 💪 Adhd Strengths 🌀 Nonlinear Thinking 🚒 Crisis Management 🏢 Entrepreneurial Mindset

The ADHD Advantage

Your restless brain is optimized for crisis, creativity, and corner offices. The owner's manual.

av Dale Archer 2015 304 sidor

3.55

1 000+ betyg

🫂 Neurodiversity Advocacy 💪 Adhd Strengths 🌀 Nonlinear Thinking 🚒 Crisis Management 🏢 Entrepreneurial Mindset

The Boy Who Was Raised as a Dog

av Bruce D. Perry • 2007

A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.

4.58

42 000+

🧠 Child Psychology 🧒 Developmental Trauma 🩺 Trauma-Informed Care 🧬 Neuroplasticity 🤝 Attachment Theory

The Boy Who Was Raised as a Dog

A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.

av Bruce D. Perry 2007 417 sidor

4.58

42 000+ betyg

🧠 Child Psychology 🧒 Developmental Trauma 🩺 Trauma-Informed Care 🧬 Neuroplasticity 🤝 Attachment Theory

The Will to Meaning

av Viktor E. Frankl • 1969

Beyond pleasure and power: the human drive for meaning, and why it survives even in suffering.

4.23

4 000+

🛋️ Existential Therapy 🌱 Humanistic Psychology 🤔 Existentialism 🕯️ Meaning In Suffering 🦋 Self-Transcendence

The Will to Meaning

Beyond pleasure and power: the human drive for meaning, and why it survives even in suffering.

av Viktor E. Frankl 1969 172 sidor

4.23

4 000+ betyg

🛋️ Existential Therapy 🌱 Humanistic Psychology 🤔 Existentialism 🕯️ Meaning In Suffering 🦋 Self-Transcendence

The Self-Driven Child

av William Stixrud • 2018

Control is the key to a child's well-being, not pressure. How to give it without chaos.

4.33

7 000+

🧒 Child Autonomy 🚁 Helicopter Parenting 🎯 Intrinsic Motivation 🎓 College Admissions 🧠 Adolescent Brain

The Self-Driven Child

Control is the key to a child's well-being, not pressure. How to give it without chaos.

av William Stixrud 2018 384 sidor

4.33

7 000+ betyg

🧒 Child Autonomy 🚁 Helicopter Parenting 🎯 Intrinsic Motivation 🎓 College Admissions 🧠 Adolescent Brain

Self-Compassion

av Kristin Neff • 2011

Forget self-esteem: the research-backed alternative that works precisely when you fall short.

4.13

26 000+

🫂 Self-Acceptance 🧘 Compassion Practices 🔇 Overcoming Self-Criticism 🧠 Mindfulness Practice 🛡️ Emotional Resilience

Self-Compassion

Forget self-esteem: the research-backed alternative that works precisely when you fall short.

av Kristin Neff 2011 320 sidor

4.13

26 000+ betyg

🫂 Self-Acceptance 🧘 Compassion Practices 🔇 Overcoming Self-Criticism 🧠 Mindfulness Practice 🛡️ Emotional Resilience

Men Who Hate Women and the Women Who Love Them

av Susan Forward • 1986

The charm overwhelms. The cruelty comes later. How to recognize the cycle before it erases you.

4.12

2 000+

💔 Emotional Abuse ⚡ Misogyny 📚 Feminist Psychology 🧱 Boundary Setting 🔄 Cycle Of Abuse

Men Who Hate Women and the Women Who Love Them

The charm overwhelms. The cruelty comes later. How to recognize the cycle before it erases you.

av Susan Forward 1986 304 sidor

4.12

2 000+ betyg

💔 Emotional Abuse ⚡ Misogyny 📚 Feminist Psychology 🧱 Boundary Setting 🔄 Cycle Of Abuse

The Stoic Challenge

av William B. Irvine • 2019

See adversity as a resilience workout: reframe a setback fast enough and the anger never arrives.

3.74

6 000+

🏛️ Practical Stoicism ⚡ Modern Stoicism 🧠 Cognitive Reframing 🛡️ Resilience Training 🌡️ Voluntary Discomfort

The Stoic Challenge

See adversity as a resilience workout: reframe a setback fast enough and the anger never arrives.

av William B. Irvine 2019 192 sidor

3.74

6 000+ betyg

🏛️ Practical Stoicism ⚡ Modern Stoicism 🧠 Cognitive Reframing 🛡️ Resilience Training 🌡️ Voluntary Discomfort

Lighter

av Yung Pueblo • 2022

You have carried the past long enough. The inner work that finally makes you lighter.

4.05

8 000+

💖 Inner Healing 🩹 Trauma Recovery 🧘 Mindfulness Practice 🌱 Emotional Maturity ☸️ Buddhist Psychology

Lighter

You have carried the past long enough. The inner work that finally makes you lighter.

av Yung Pueblo 2022 279 sidor

4.05

8 000+ betyg

💖 Inner Healing 🩹 Trauma Recovery 🧘 Mindfulness Practice 🌱 Emotional Maturity ☸️ Buddhist Psychology

Thinking in Pictures

av Temple Grandin • 1995

A visual mind, shaped by autism, decoded animal fear and transformed the livestock industry.

4.10

17 000+

👁️ Visual Thinking 🔊 Sensory Processing 🧠 Neurodivergent Memoir 🐄 Animal Cognition ⚖️ Animal Welfare Ethics

Thinking in Pictures

A visual mind, shaped by autism, decoded animal fear and transformed the livestock industry.

av Temple Grandin 1995 308 sidor

4.10

17 000+ betyg

👁️ Visual Thinking 🔊 Sensory Processing 🧠 Neurodivergent Memoir 🐄 Animal Cognition ⚖️ Animal Welfare Ethics

Look Again

av Tali Sharot • 2024

Why good things lose their shine and bad things become acceptable, and how to reverse it.

3.66

1 000+

🔥 Habituation 🧠 Cognitive Biases 🔄 Variety Seeking 👁️ Attention Management 🧪 Cognitive Neuroscience

Look Again

Why good things lose their shine and bad things become acceptable, and how to reverse it.

av Tali Sharot 2024 288 sidor

3.66

1 000+ betyg

🔥 Habituation 🧠 Cognitive Biases 🔄 Variety Seeking 👁️ Attention Management 🧪 Cognitive Neuroscience

Man's Search for Ultimate Meaning

av Viktor E. Frankl • 1974

The drive for meaning is deeper than pleasure or power, and its absence explains modern despair.

4.04

5 000+

📋 Existential Therapy 🌻 Humanistic Psychology 🌅 Post-Traumatic Growth 🕊️ Spiritual Psychology 📜 Existentialism

Man's Search for Ultimate Meaning

The drive for meaning is deeper than pleasure or power, and its absence explains modern despair.

av Viktor E. Frankl 1974 192 sidor

4.04

5 000+ betyg

📋 Existential Therapy 🌻 Humanistic Psychology 🌅 Post-Traumatic Growth 🕊️ Spiritual Psychology 📜 Existentialism

Heartstopper

av Alice Oseman • 2026

Final year of school: Nick and Charlie must decide whether first love can survive separate futures.

4.54

2 000+

📖 Graphic Novel Romance 💕 First Love 💌 Long Distance 👥 Found Family 🎓 Final Year Of School

Heartstopper

Final year of school: Nick and Charlie must decide whether first love can survive separate futures.

av Alice Oseman 2026

4.54

2 000+ betyg

📖 Graphic Novel Romance 💕 First Love 💌 Long Distance 👥 Found Family 🎓 Final Year Of School

Before I Let Go

av Kennedy Ryan • 2022

Co-parenting exes and restaurant partners. Moving on is impossible when love hasn't moved out.

4.32

100 000+

💔 Second Chance Love 👫 Co-Parenting Exes 🌿 Southern Romance 🍽️ Restaurant Setting 🖤 Grief And Healing

Before I Let Go

Co-parenting exes and restaurant partners. Moving on is impossible when love hasn't moved out.

av Kennedy Ryan 2022 391 sidor

4.32

100 000+ betyg

💔 Second Chance Love 👫 Co-Parenting Exes 🌿 Southern Romance 🍽️ Restaurant Setting 🖤 Grief And Healing

Heal Your Nervous System

av Linnea Passaler • 2024

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

3.84

500+

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Heal Your Nervous System

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

av Linnea Passaler 2024 290 sidor

3.84

500+ betyg

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

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