Psykisk hälsa

Våra sinnen formar hur vi upplever varje ögonblick i livet, men att upprätthålla mental hälsa kan kännas som att navigera utan karta. Dessa noggrant utvalda böcker erbjuder expertvägledning, personliga insikter och praktiska verktyg för att förstå och vårda psykiskt välbefinnande, oavsett om du söker hjälp med specifika utmaningar eller utforskar vägar till större motståndskraft och glädje.

Psykisk hälsa Boksammanfattningar

The Perfect Child

av Lucinda Berry

A couple adopts a traumatized child whose disturbing behavior threatens to destroy their family.

4.01

200 000+

🧠 Psychological Horror 🏠 Domestic Thriller 👧 Disturbed Child 💔 Crumbling Marriage 📋 Foster Care Trauma

Immersiv

The Perfect Child

A couple adopts a traumatized child whose disturbing behavior threatens to destroy their family.

av Lucinda Berry 2019 371 sidor

4.01

200 000+ betyg

🧠 Psychological Horror 🏠 Domestic Thriller 👧 Disturbed Child 💔 Crumbling Marriage 📋 Foster Care Trauma

Heal Your Nervous System

av Linnea Passaler • 2024

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

3.84

500+

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Heal Your Nervous System

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

av Linnea Passaler 2024 290 sidor

3.84

500+ betyg

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Try Softer

av Aundi Kolber • 2020

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

4.38

8 000+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory ✝️ Christian Psychology 💗 Self-Compassion

Try Softer

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

av Aundi Kolber 2020 256 sidor

4.38

8 000+ betyg

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory ✝️ Christian Psychology 💗 Self-Compassion

The Sleep Solution

av W. Chris Winter • 2017

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

4.02

3 000+

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene 🧠 Cognitive Behavioral Therapy

The Sleep Solution

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

av W. Chris Winter 2017 272 sidor

4.02

3 000+ betyg

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene 🧠 Cognitive Behavioral Therapy

Change

av Paul Watzlawick • 1974

When effort deepens a problem, the answer is not to try harder but to change the rules.

4.24

500+

🕒 Brief Therapy ♟️ Strategic Therapy 🕸️ Systems Thinking 🖼️ Reframing Techniques 🔄 Behavior Change

Change

When effort deepens a problem, the answer is not to try harder but to change the rules.

av Paul Watzlawick 1974 200 sidor

4.24

500+ betyg

🕒 Brief Therapy ♟️ Strategic Therapy 🕸️ Systems Thinking 🖼️ Reframing Techniques 🔄 Behavior Change

Losing Hope

av Colleen Hoover • 2013

After his twin's suicide, a guilt-ridden boy meets his missing childhood friend's mirror image.

4.09

200 000+

🖤 Angsty Romance 🎭 Hidden Identity 💔 Childhood Trauma 🔥 Tortured Hero 🌱 Survivor Love Story

Losing Hope

After his twin's suicide, a guilt-ridden boy meets his missing childhood friend's mirror image.

av Colleen Hoover 2013 321 sidor

4.09

200 000+ betyg

🖤 Angsty Romance 🎭 Hidden Identity 💔 Childhood Trauma 🔥 Tortured Hero 🌱 Survivor Love Story

A Gift of Hope

av Danielle Steel • 2012

She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.

3.98

2 000+

🏠 Homelessness 🚐 Street Outreach 🧸 Dignity Restoration 🎒 Direct Aid 🏚️ Housing Insecurity

A Gift of Hope

She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.

av Danielle Steel 2012 144 sidor

3.98

2 000+ betyg

🏠 Homelessness 🚐 Street Outreach 🧸 Dignity Restoration 🎒 Direct Aid 🏚️ Housing Insecurity

Being Wrong

av Kathryn Schulz • 2010

We can't feel wrong while being wrong, so we confuse certainty with accuracy every time.

3.94

7 000+

🧠 Cognitive Biases 💫 Human Fallibility 🤔 Intellectual Humility 🔄 Belief Revision 🪞 Self-Deception

Being Wrong

We can't feel wrong while being wrong, so we confuse certainty with accuracy every time.

av Kathryn Schulz 2010 416 sidor

3.94

7 000+ betyg

🧠 Cognitive Biases 💫 Human Fallibility 🤔 Intellectual Humility 🔄 Belief Revision 🪞 Self-Deception

The Four Agreements

av Miguel Ruiz • 1997

Your reactions were programmed before you had words. Four shifts in awareness can rewrite them.

4.19

500 000+

🗿 Toltec Wisdom 🧘 Everyday Spirituality 🔒 Limiting Beliefs 🌱 Authentic Living 🕊️ Emotional Freedom

The Four Agreements

Your reactions were programmed before you had words. Four shifts in awareness can rewrite them.

av Miguel Ruiz 1997

4.19

500 000+ betyg

🗿 Toltec Wisdom 🧘 Everyday Spirituality 🔒 Limiting Beliefs 🌱 Authentic Living 🕊️ Emotional Freedom

Reframing

av Richard Bandler • 1981

Change anyone's mind, including your own, by shifting the frame around their experience.

4.08

447

🧠 Nlp Techniques 🔄 Cognitive Reframing 🧩 Parts Work 🗣️ Linguistic Psychology 🏢 Systems Thinking

Reframing

Change anyone's mind, including your own, by shifting the frame around their experience.

av Richard Bandler 1981 208 sidor

4.08

447 betyg

🧠 Nlp Techniques 🔄 Cognitive Reframing 🧩 Parts Work 🗣️ Linguistic Psychology 🏢 Systems Thinking

Man's Search for Himself

av Rollo May • 1953

Modern life traded the self for security; the only way back is through anxiety, not around it.

4.21

4 000+

🧠 Existential Psychology 🌱 Humanistic Psychology 🎭 Authentic Self 😰 Modern Anxiety 🕊️ Personal Freedom

Man's Search for Himself

Modern life traded the self for security; the only way back is through anxiety, not around it.

av Rollo May 1953 224 sidor

4.21

4 000+ betyg

🧠 Existential Psychology 🌱 Humanistic Psychology 🎭 Authentic Self 😰 Modern Anxiety 🕊️ Personal Freedom

How to Make Friends with the Dark

av Kathleen Glasgow • 2019

After her mother dies, a teen in foster care must trust a half-sister she's never met.

4.07

42 000+

🖤 Grief And Loss 🏠 Foster Care 👩‍👧 Mother-Daughter Bond 👭 Sister Bond 🤝 Found Family

How to Make Friends with the Dark

After her mother dies, a teen in foster care must trust a half-sister she's never met.

av Kathleen Glasgow 2019 421 sidor

4.07

42 000+ betyg

🖤 Grief And Loss 🏠 Foster Care 👩‍👧 Mother-Daughter Bond 👭 Sister Bond 🤝 Found Family

Don't Overthink It

av Anne Bogel • 2020

Why you replay every conversation, what to do instead, and how to finally trust your judgment.

3.87

16 000+

🌀 Overthinking 😩 Decision Fatigue 🧠 Mental Clutter 🌿 Simple Living 🧭 Core Values

Don't Overthink It

Why you replay every conversation, what to do instead, and how to finally trust your judgment.

av Anne Bogel 2020 217 sidor

3.87

16 000+ betyg

🌀 Overthinking 😩 Decision Fatigue 🧠 Mental Clutter 🌿 Simple Living 🧭 Core Values

Awakenings

av Oliver Sacks • 1973

Patients frozen for decades woke on a single drug. The real trial was staying awake.

4.09

14 000+

🔬 Clinical Neurology 🫀 Humanistic Medicine 🧠 Neuroplasticity 💊 Experimental Medicine 📖 Patient Narratives

Awakenings

Patients frozen for decades woke on a single drug. The real trial was staying awake.

av Oliver Sacks 1973 567 sidor

4.09

14 000+ betyg

🔬 Clinical Neurology 🫀 Humanistic Medicine 🧠 Neuroplasticity 💊 Experimental Medicine 📖 Patient Narratives

Middle School Matters

av Phyllis L. Fagell • 2019

Ten skills that make or break middle school. Concrete ways parents can build every one.

4.02

500+

🏫 Middle School Parenting 🧠 Adolescent Development 📋 Executive Function 💬 Social Emotional Learning 🔬 Developmental Psychology

Middle School Matters

Ten skills that make or break middle school. Concrete ways parents can build every one.

av Phyllis L. Fagell 2019 322 sidor

4.02

500+ betyg

🏫 Middle School Parenting 🧠 Adolescent Development 📋 Executive Function 💬 Social Emotional Learning 🔬 Developmental Psychology

I Wish My Teacher Knew

av Kyle Schwartz • 2016

One question reveals what students hide: hunger, grief, instability. How teachers can respond.

3.95

2 000+

🔗 Classroom Relationships 🛡️ Trauma-Informed Teaching 🏚️ Student Poverty ❤️ Social-Emotional Learning ⚖️ Character Education

I Wish My Teacher Knew

One question reveals what students hide: hunger, grief, instability. How teachers can respond.

av Kyle Schwartz 2016 269 sidor

3.95

2 000+ betyg

🔗 Classroom Relationships 🛡️ Trauma-Informed Teaching 🏚️ Student Poverty ❤️ Social-Emotional Learning ⚖️ Character Education

Get Your Sh*t Together

av Sarah Knight • 2016

A system for dumping mental clutter, ignoring what you should do, and doing what you want.

3.56

20 000+

🧠 Mental Decluttering 😈 Anti-Self-Help ☝️ Task Prioritization 📥 Digital Overwhelm 🛠️ Practical Psychology

Get Your Sh*t Together

A system for dumping mental clutter, ignoring what you should do, and doing what you want.

av Sarah Knight 2016 304 sidor

3.56

20 000+ betyg

🧠 Mental Decluttering 😈 Anti-Self-Help ☝️ Task Prioritization 📥 Digital Overwhelm 🛠️ Practical Psychology

AGELESS BODY, TIMELESS MIND (CLAS

av Deepak Chopra • 1993

How to unlearn biological age: the argument that your cells respond to thought, not just time.

4.05

11 000+

🧬 Mind-Body Connection 🌀 Quantum Mysticism 🧠 Consciousness And Health 🔥 Stress And Aging 💀 Fear Of Mortality

AGELESS BODY, TIMELESS MIND (CLAS

How to unlearn biological age: the argument that your cells respond to thought, not just time.

av Deepak Chopra 1993 342 sidor

4.05

11 000+ betyg

🧬 Mind-Body Connection 🌀 Quantum Mysticism 🧠 Consciousness And Health 🔥 Stress And Aging 💀 Fear Of Mortality

Set it & Forget it

av Daniel Erichsen • 2020

Insomnia persists because you keep trying to fix it. The method that works: stop.

4.39

352

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

Set it & Forget it

Insomnia persists because you keep trying to fix it. The method that works: stop.

av Daniel Erichsen 2020 255 sidor

4.39

352 betyg

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

Acceptance and Commitment Therapy

av Steven C. Hayes • 1999

Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.

4.29

500+

🛋️ Psychotherapy 🧠 Cognitive Behavioral Therapy 🌊 Emotional Acceptance 🧘 Mindfulness Practice 🧭 Values Clarification

Acceptance and Commitment Therapy

Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.

av Steven C. Hayes 1999 304 sidor

4.29

500+ betyg

🛋️ Psychotherapy 🧠 Cognitive Behavioral Therapy 🌊 Emotional Acceptance 🧘 Mindfulness Practice 🧭 Values Clarification

Man for Himself

av Erich Fromm • 1947

Right and wrong aren't handed down; they're built into the structure of being human.

4.19

3 000+

🧠 Moral Psychology 🕊️ Humanistic Psychology 🌱 Self-Realization 🎨 Creative Fulfillment 💗 Self Love

Man for Himself

Right and wrong aren't handed down; they're built into the structure of being human.

av Erich Fromm 1947 272 sidor

4.19

3 000+ betyg

🧠 Moral Psychology 🕊️ Humanistic Psychology 🌱 Self-Realization 🎨 Creative Fulfillment 💗 Self Love

The Man Who Mistook His Wife for a Hat and Other Clinical Tales

av Oliver Sacks • 1985

When brains break, the self bends but doesn't vanish: clinical tales of what persists.

4.05

200 000+

🩺 Narrative Medicine 🧠 Popular Neuroscience 🤝 Clinical Empathy 🧩 Brain And Identity 📋 Case Histories

The Man Who Mistook His Wife for a Hat and Other Clinical Tales

When brains break, the self bends but doesn't vanish: clinical tales of what persists.

av Oliver Sacks 1985 243 sidor

4.05

200 000+ betyg

🩺 Narrative Medicine 🧠 Popular Neuroscience 🤝 Clinical Empathy 🧩 Brain And Identity 📋 Case Histories

Solve for Happy

av Mo Gawdat • 2017

Happiness is your default. Your brain just hides it. The framework for clearing the interference.

3.97

10 000+

🧪 Happiness Studies 🧠 Thought Management 🎯 Present Moment Awareness 🏛️ Modern Stoicism 🌌 Secular Spirituality

Solve for Happy

Happiness is your default. Your brain just hides it. The framework for clearing the interference.

av Mo Gawdat 2017 368 sidor

3.97

10 000+ betyg

🧪 Happiness Studies 🧠 Thought Management 🎯 Present Moment Awareness 🏛️ Modern Stoicism 🌌 Secular Spirituality

Created for Connection

av Sue Johnson • 2016

Attachment science for Christian couples: the conversations that end repeating fights for good.

4.21

500+

🧠 Attachment Theory ✝️ Christian Marriage 💑 Marriage Counseling ❤️ Emotional Bonding 🕊️ Forgiveness In Marriage

Created for Connection

Attachment science for Christian couples: the conversations that end repeating fights for good.

av Sue Johnson 2016 308 sidor

4.21

500+ betyg

🧠 Attachment Theory ✝️ Christian Marriage 💑 Marriage Counseling ❤️ Emotional Bonding 🕊️ Forgiveness In Marriage

Changes That Heal

av Henry Cloud • 1992

Childhood built or broke four inner capacities. Two combined forces can rebuild them in adulthood.

4.37

4 000+

❤️ Christian Psychology 🧒 Childhood Wounds 🚧 Boundary Setting 🧩 Emotional Integration 🔗 Attachment Theory

Changes That Heal

Childhood built or broke four inner capacities. Two combined forces can rebuild them in adulthood.

av Henry Cloud 1992

4.37

4 000+ betyg

❤️ Christian Psychology 🧒 Childhood Wounds 🚧 Boundary Setting 🧩 Emotional Integration 🔗 Attachment Theory

Psykologiboken

av Nigel C. Benson • 2011

A visual tour through psychology's biggest ideas, from Freud's couch to the neuroscience lab.

4.17

5 000+

🕰️ History Of Psychology 🧠 Intro To Psychology 📚 Psychological Theories 📖 Illustrated Reference 👤 Major Thinkers

Psykologiboken

A visual tour through psychology's biggest ideas, from Freud's couch to the neuroscience lab.

av Nigel C. Benson 2011 352 sidor

4.17

5 000+ betyg

🕰️ History Of Psychology 🧠 Intro To Psychology 📚 Psychological Theories 📖 Illustrated Reference 👤 Major Thinkers

Reframe Your Brain

av Scott Adams • 2023

Mental reframes that work better than truth: how to install them for happiness and success.

4.35

1 000+

🔄 Perspective Shifting 🛠️ Pragmatic Self-Help ⚙️ Systems Thinking 🧩 Hybrid Skills ⚡ Energy Management

Reframe Your Brain

Mental reframes that work better than truth: how to install them for happiness and success.

av Scott Adams 2023 214 sidor

4.35

1 000+ betyg

🔄 Perspective Shifting 🛠️ Pragmatic Self-Help ⚙️ Systems Thinking 🧩 Hybrid Skills ⚡ Energy Management

Why We Love

av Anna Machin • 2022

Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.

3.72

205

🧠 Evolutionary Psychology 🔗 Attachment Theory 💑 Relationship Science 🧬 Social Neuroscience 🤝 Social Bonding

Why We Love

Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.

av Anna Machin 2022 315 sidor

3.72

205 betyg

🧠 Evolutionary Psychology 🔗 Attachment Theory 💑 Relationship Science 🧬 Social Neuroscience 🤝 Social Bonding

Unfuck Your Body

av Faith G. Harper • 2021

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

3.60

500+

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

Unfuck Your Body

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

av Faith G. Harper 2021 191 sidor

3.60

500+ betyg

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

Integral Psychology

av Ken Wilber • 1999

Consciousness is a tangle of levels, lines, and states. A four-cornered map finally integrates them.

4.18

1 000+

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🌱 Developmental Models 🧩 Multiple Intelligences ⚕️ Mind-Body Integration

Integral Psychology

Consciousness is a tangle of levels, lines, and states. A four-cornered map finally integrates them.

av Ken Wilber 1999 303 sidor

4.18

1 000+ betyg

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🌱 Developmental Models 🧩 Multiple Intelligences ⚕️ Mind-Body Integration

The Gifts of Imperfection

av Brené Brown • 2010

Perfectionism is armor. Here's how to take it off and live with courage.

4.24

200 000+

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

The Gifts of Imperfection

Perfectionism is armor. Here's how to take it off and live with courage.

av Brené Brown 2010 208 sidor

4.24

200 000+ betyg

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

The Dangerous Case of Donald Trump

av Bandy X. Lee • 2017

A psychiatric rule bars diagnosing public figures. Twenty-seven experts argue survival overrides it.

4.05

3 000+

📖 Political Psychopathology 👑 Narcissistic Leadership 🎭 Psychopathy In Power ⚠️ Authoritarian Dynamics 🏭 Banality Of Evil

The Dangerous Case of Donald Trump

A psychiatric rule bars diagnosing public figures. Twenty-seven experts argue survival overrides it.

av Bandy X. Lee 2017 360 sidor

4.05

3 000+ betyg

📖 Political Psychopathology 👑 Narcissistic Leadership 🎭 Psychopathy In Power ⚠️ Authoritarian Dynamics 🏭 Banality Of Evil

Reasons to Stay Alive

av Matt Haig • 2015

At 24, panic attacks swallowed him whole. He is still here, and here is what helped.

4.06

100 000+

🖊️ Depression Memoir 😰 Living With Anxiety 🌱 Mental Illness Recovery 🧘 Mindfulness 🧠 Mind-Body Connection

Reasons to Stay Alive

At 24, panic attacks swallowed him whole. He is still here, and here is what helped.

av Matt Haig 2015 266 sidor

4.06

100 000+ betyg

🖊️ Depression Memoir 😰 Living With Anxiety 🌱 Mental Illness Recovery 🧘 Mindfulness 🧠 Mind-Body Connection

Gaslighting

av Stephanie Sarkis • 2018

From love bombing to courtroom sabotage: how gaslighters operate, and how to reclaim your reality.

3.77

1 000+

💡 Gaslighting 💔 Emotional Abuse 🎭 Psychological Manipulation 🪞 Narcissistic Abuse 🚧 Setting Boundaries

Gaslighting

From love bombing to courtroom sabotage: how gaslighters operate, and how to reclaim your reality.

av Stephanie Sarkis 2018 308 sidor

3.77

1 000+ betyg

💡 Gaslighting 💔 Emotional Abuse 🎭 Psychological Manipulation 🪞 Narcissistic Abuse 🚧 Setting Boundaries

The Upward Spiral

av Alex Korb • 2015

Why your brain gets stuck in depression and the micro-actions that get it unstuck.

4.25

6 000+

🧠 Neuroscience Of Mood 🌤️ Depression Recovery 🔄 Neuroplasticity 🔁 Habit Formation ⚗️ Brain Chemistry

The Upward Spiral

Why your brain gets stuck in depression and the micro-actions that get it unstuck.

av Alex Korb 2015 241 sidor

4.25

6 000+ betyg

🧠 Neuroscience Of Mood 🌤️ Depression Recovery 🔄 Neuroplasticity 🔁 Habit Formation ⚗️ Brain Chemistry

The Out-of-Sync Child

av Carol Stock Kranowitz • 1998

The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.

4.18

5 000+

🧠 Sensory Processing 👻 Invisible Disabilities 🧰 Occupational Therapy ⚖️ Sensory Integration 🌈 Neurodiversity

The Out-of-Sync Child

The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.

av Carol Stock Kranowitz 1998 356 sidor

4.18

5 000+ betyg

🧠 Sensory Processing 👻 Invisible Disabilities 🧰 Occupational Therapy ⚖️ Sensory Integration 🌈 Neurodiversity

The Menopause Reset

av Mindy Pelz • 2023

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

3.87

2 000+

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

The Menopause Reset

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

av Mindy Pelz 2023 181 sidor

3.87

2 000+ betyg

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

The Wise Heart

av Jack Kornfield • 2008

Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.

4.34

8 000+

🧠 Buddhist Psychology 🧘 Insight Meditation 🌉 Western Buddhism 🧡 Compassion Practice 🍂 Non-Attachment

The Wise Heart

Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.

av Jack Kornfield 2008 448 sidor

4.34

8 000+ betyg

🧠 Buddhist Psychology 🧘 Insight Meditation 🌉 Western Buddhism 🧡 Compassion Practice 🍂 Non-Attachment

The Art of Living Alone and Loving It

av Jane Mathews • 2018

Solo living as a choice: how to build a life you love on your own terms.

3.50

407

🏠 Solo Living 🛋️ Home Curation 🍳 Solo Cooking ✈️ Solo Travel 💰 Financial Independence

The Art of Living Alone and Loving It

Solo living as a choice: how to build a life you love on your own terms.

av Jane Mathews 2018 288 sidor

3.50

407 betyg

🏠 Solo Living 🛋️ Home Curation 🍳 Solo Cooking ✈️ Solo Travel 💰 Financial Independence

The Psychology of Procrastination

av Hayden Finch • 2021

Your brain avoids discomfort, not work. A psychologist's system for doing the task anyway.

4.04

210

⏳ Procrastination 🧠 Cognitive Behavioral Therapy 🛡️ Emotional Avoidance 🔄 Habit Design ⏰ Time Management

The Psychology of Procrastination

Your brain avoids discomfort, not work. A psychologist's system for doing the task anyway.

av Hayden Finch 2021 180 sidor

4.04

210 betyg

⏳ Procrastination 🧠 Cognitive Behavioral Therapy 🛡️ Emotional Avoidance 🔄 Habit Design ⏰ Time Management

Transaktionsanalys i psykoterapi

av Eric Berne • 1961

Three selves run every conversation: a clinical method for tracking who's really talking and why.

4.11

500+

🛋️ Psychodynamic Therapy 🧩 Parts Work 🔄 Relational Patterns 👶 Childhood Conditioning 👥 Group Therapy

Transaktionsanalys i psykoterapi

Three selves run every conversation: a clinical method for tracking who's really talking and why.

av Eric Berne 1961 272 sidor

4.11

500+ betyg

🛋️ Psychodynamic Therapy 🧩 Parts Work 🔄 Relational Patterns 👶 Childhood Conditioning 👥 Group Therapy

The Good Enough Parent

av The School of Life • 2021

Perfect parenting produces fragile children. The real goal is being adequate and emotionally honest.

4.12

500+

🧠 Philosophical Parenting 🧩 Parenting Imperfection 💡 Emotional Intelligence 🎨 Creative Play ❤️ Unconditional Parenting

The Good Enough Parent

Perfect parenting produces fragile children. The real goal is being adequate and emotionally honest.

av The School of Life 2021 144 sidor

4.12

500+ betyg

🧠 Philosophical Parenting 🧩 Parenting Imperfection 💡 Emotional Intelligence 🎨 Creative Play ❤️ Unconditional Parenting

The Deepest Well

av Nadine Burke Harris • 2018

Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.

4.42

11 000+

🧒 Childhood Trauma 🏥 Trauma-Informed Care 🧬 Stress Physiology 💪 Resilience Science 🌍 Social Determinants

The Deepest Well

Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.

av Nadine Burke Harris 2018 251 sidor

4.42

11 000+ betyg

🧒 Childhood Trauma 🏥 Trauma-Informed Care 🧬 Stress Physiology 💪 Resilience Science 🌍 Social Determinants

The Year of Less

av Cait Flanders • 2018

She quit shopping for a year and shed 70% of her belongings. What remained surprised her.

3.45

71 000+

🛒 Shopping Addiction 🏠 Minimalist Living 🍷 Sobriety Journey 📉 Consumerism Critique 💸 Debt Recovery

The Year of Less

She quit shopping for a year and shed 70% of her belongings. What remained surprised her.

av Cait Flanders 2018 189 sidor

3.45

71 000+ betyg

🛒 Shopping Addiction 🏠 Minimalist Living 🍷 Sobriety Journey 📉 Consumerism Critique 💸 Debt Recovery

Alcohol Explained

av William Porter • 2015

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

4.36

4 000+

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

Alcohol Explained

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

av William Porter 2015 256 sidor

4.36

4 000+ betyg

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

Endure

av Alex Hutchinson • 2018

Your body can go further than your brain will allow. The science of overriding that veto.

4.12

20 000+

🧪 Sports Science 🏃 Human Performance 🧠 Brain-Body Connection 💪 Mental Endurance 🎯 Performance Psychology

Endure

Your body can go further than your brain will allow. The science of overriding that veto.

av Alex Hutchinson 2018 320 sidor

4.12

20 000+ betyg

🧪 Sports Science 🏃 Human Performance 🧠 Brain-Body Connection 💪 Mental Endurance 🎯 Performance Psychology

Rage Becomes Her

av Soraya Chemaly • 2018

Women are taught anger is unfeminine. The price is paid in bodies, paychecks, and political silence.

4.33

11 000+

😠 Suppressed Anger 💼 Emotional Labor 🫧 Body Politics ⛓️ Systemic Sexism 🪞 Internalized Misogyny

Rage Becomes Her

Women are taught anger is unfeminine. The price is paid in bodies, paychecks, and political silence.

av Soraya Chemaly 2018 364 sidor

4.33

11 000+ betyg

😠 Suppressed Anger 💼 Emotional Labor 🫧 Body Politics ⛓️ Systemic Sexism 🪞 Internalized Misogyny

In the Flo

av Alisa Vitti • 2020

Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.

3.97

8 000+

🩺 Women's Health 🌀 Hormonal Health 🍽️ Intuitive Eating 🏃‍♀️ Women's Fitness 🔄 Cyclical Living

In the Flo

Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.

av Alisa Vitti 2020 384 sidor

3.97

8 000+ betyg

🩺 Women's Health 🌀 Hormonal Health 🍽️ Intuitive Eating 🏃‍♀️ Women's Fitness 🔄 Cyclical Living

Family Secrets - The Path from Shame to Healing

av John Bradshaw • 1996

Family shame runs you from the shadows. A path to unearth, confront, and break free.

4.16

255

🧩 Family Systems 🧸 Inner Child Work 🔗 Generational Trauma 🫣 Family Secrets 🛡️ Shame Resilience

Family Secrets - The Path from Shame to Healing

Family shame runs you from the shadows. A path to unearth, confront, and break free.

av John Bradshaw 1996 320 sidor

4.16

255 betyg

🧩 Family Systems 🧸 Inner Child Work 🔗 Generational Trauma 🫣 Family Secrets 🛡️ Shame Resilience

Focusing

av Eugene T. Gendlin • 1978

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

3.94

1 000+

🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing 👂 Therapeutic Listening 📚 Humanistic Psychology

Focusing

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

av Eugene T. Gendlin 1978 192 sidor

3.94

1 000+ betyg

🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing 👂 Therapeutic Listening 📚 Humanistic Psychology

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