Psykisk hälsa

Våra sinnen formar hur vi upplever varje ögonblick i livet, men att upprätthålla mental hälsa kan kännas som att navigera utan karta. Dessa noggrant utvalda böcker erbjuder expertvägledning, personliga insikter och praktiska verktyg för att förstå och vårda psykiskt välbefinnande, oavsett om du söker hjälp med specifika utmaningar eller utforskar vägar till större motståndskraft och glädje.

Psykisk hälsa Boksammanfattningar

The Feeling Good Handbook

av David D. Burns • 1999

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

3.95

6 000+

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

The Feeling Good Handbook

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

av David D. Burns 1999 729 sidor

3.95

6 000+ betyg

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

The Emotional Lives of Teenagers

av Lisa Damour • 2023

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

4.46

6 000+

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation 🗣️ Emotion Coaching 🔬 Adolescent Neuroscience

The Emotional Lives of Teenagers

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

av Lisa Damour 2023 239 sidor

4.46

6 000+ betyg

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation 🗣️ Emotion Coaching 🔬 Adolescent Neuroscience

Surrounded by Narcissists

av Thomas Erikson • 2022

Spot the narcissist before they spot you: the tactics, the traps, and the exit strategy.

3.47

4 000+

🧠 Personality Disorders 💔 Toxic Relationships 🎭 Manipulation Tactics 🕶️ Dark Triad 🏛️ Cultural Narcissism

Surrounded by Narcissists

Spot the narcissist before they spot you: the tactics, the traps, and the exit strategy.

av Thomas Erikson 2022 307 sidor

3.47

4 000+ betyg

🧠 Personality Disorders 💔 Toxic Relationships 🎭 Manipulation Tactics 🕶️ Dark Triad 🏛️ Cultural Narcissism

Dirty Thirty

av Asa Akira • 2016

A porn star's memoir of addiction, separate bedrooms, and a decade of refusing to apologize.

3.66

500+

📼 Sex Work Memoirs ✊ Feminist Memoirs 🗣️ Sexual Agency ⚡ Sex-Positive Feminism 🖤 Dark Humor

Dirty Thirty

A porn star's memoir of addiction, separate bedrooms, and a decade of refusing to apologize.

av Asa Akira 2016 278 sidor

3.66

500+ betyg

📼 Sex Work Memoirs ✊ Feminist Memoirs 🗣️ Sexual Agency ⚡ Sex-Positive Feminism 🖤 Dark Humor

Dangerous Personalities

av Joe Navarro • 2014

An FBI profiler's checklist for spotting the personality types most likely to harm you.

3.88

2 000+

🧠 Personality Disorders 🛡️ Interpersonal Safety 🔍 Behavioral Profiling 🕵️ Manipulation Detection ☣️ Toxic Relationships

Dangerous Personalities

An FBI profiler's checklist for spotting the personality types most likely to harm you.

av Joe Navarro 2014 242 sidor

3.88

2 000+ betyg

🧠 Personality Disorders 🛡️ Interpersonal Safety 🔍 Behavioral Profiling 🕵️ Manipulation Detection ☣️ Toxic Relationships

Rewire Your Brain

av John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

3.88

1 000+

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

Rewire Your Brain

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

av John B. Arden 2010 256 sidor

3.88

1 000+ betyg

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

My Grandmother's Hands

av Resmaa Menakem • 2017

Racism lives in the body, not the mind. Healing starts with the nervous system.

4.38

11 000+

🧠 Somatic Psychology 🖤 Racial Trauma ✊ Embodied Anti-Racism 🧬 Polyvagal Theory 🔗 Intergenerational Trauma

My Grandmother's Hands

Racism lives in the body, not the mind. Healing starts with the nervous system.

av Resmaa Menakem 2017 311 sidor

4.38

11 000+ betyg

🧠 Somatic Psychology 🖤 Racial Trauma ✊ Embodied Anti-Racism 🧬 Polyvagal Theory 🔗 Intergenerational Trauma

The Worry Trick

av David A. Carbonell • 2016

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

3.78

2 000+

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

The Worry Trick

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

av David A. Carbonell 2016 232 sidor

3.78

2 000+ betyg

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

Gestalt Therapy Verbatim

av Frederick Salomon Perls • 1968

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

4.12

1 000+

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy 🧠 Existentialism ⏳ Present-Moment Focus

Gestalt Therapy Verbatim

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

av Frederick Salomon Perls 1968 322 sidor

4.12

1 000+ betyg

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy 🧠 Existentialism ⏳ Present-Moment Focus

Workbook for James Clear's Atomic Habits

av Companion Works • 2021

A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.

4.17

176

🧱 Habit Formation 🔄 Behavior Change 🎯 Small Wins 🪞 Identity Change 🧠 Behavioral Psychology

Workbook for James Clear's Atomic Habits

A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.

av Companion Works 2021 118 sidor

4.17

176 betyg

🧱 Habit Formation 🔄 Behavior Change 🎯 Small Wins 🪞 Identity Change 🧠 Behavioral Psychology

The Complete Guide to Asperger's Syndrome

av Tony Attwood • 2006

Not broken, just a different operating system. A lifetime guide to supporting the Asperger's mind.

4.23

3 000+

🌈 Autism Spectrum 👨‍👩‍👧‍👦 Autism Parenting 🗣️ Social Skills Training 🧠 Theory Of Mind 🎧 Sensory Processing

The Complete Guide to Asperger's Syndrome

Not broken, just a different operating system. A lifetime guide to supporting the Asperger's mind.

av Tony Attwood 2006 400 sidor

4.23

3 000+ betyg

🌈 Autism Spectrum 👨‍👩‍👧‍👦 Autism Parenting 🗣️ Social Skills Training 🧠 Theory Of Mind 🎧 Sensory Processing

Beyond Order

av Jordan B. Peterson • 2021

Order alone will not save you. Twelve rules for navigating the chaos that comes anyway.

4.14

30 000+

🧠 Clinical Psychology 🌌 Existential Psychology 🏋️ Personal Responsibility 💔 Trauma Processing 🧩 Intellectual Humility

Beyond Order

Order alone will not save you. Twelve rules for navigating the chaos that comes anyway.

av Jordan B. Peterson 2021 432 sidor

4.14

30 000+ betyg

🧠 Clinical Psychology 🌌 Existential Psychology 🏋️ Personal Responsibility 💔 Trauma Processing 🧩 Intellectual Humility

The Vagus Nerve Reset

av Anna Ferguson • 2023

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

3.56

1 000+

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

The Vagus Nerve Reset

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

av Anna Ferguson 2023 272 sidor

3.56

1 000+ betyg

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

The Optimism Bias

av Tali Sharot • 2011

Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.

3.78

1 000+

🧠 Cognitive Neuroscience 🤔 Cognitive Biases 🌈 Positive Illusions 💪 Emotional Resilience 🧬 Evolutionary Psychology

The Optimism Bias

Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.

av Tali Sharot 2011 272 sidor

3.78

1 000+ betyg

🧠 Cognitive Neuroscience 🤔 Cognitive Biases 🌈 Positive Illusions 💪 Emotional Resilience 🧬 Evolutionary Psychology

The Power of Attachment

av Diane Poole Heller • 2019

Your childhood wired your relationship patterns. Skills to rewire them for lasting intimacy.

4.26

3 000+

🧸 Attachment Theory 💑 Adult Attachment Styles 🩹 Healing Attachment Wounds 🫂 Co-Regulation 💞 Intimate Relationship Repair

The Power of Attachment

Your childhood wired your relationship patterns. Skills to rewire them for lasting intimacy.

av Diane Poole Heller 2019 224 sidor

4.26

3 000+ betyg

🧸 Attachment Theory 💑 Adult Attachment Styles 🩹 Healing Attachment Wounds 🫂 Co-Regulation 💞 Intimate Relationship Repair

Never Enough

av Jennifer Breheny Wallace • 2023

High-achieving schools now produce an at-risk generation, and the fix isn't what parents expect.

4.13

7 000+

🏆 Achievement Pressure 🎓 College Admissions 😰 Status Anxiety 🌱 Intrinsic Motivation 💰 Affluent Parenting

Never Enough

High-achieving schools now produce an at-risk generation, and the fix isn't what parents expect.

av Jennifer Breheny Wallace 2023 320 sidor

4.13

7 000+ betyg

🏆 Achievement Pressure 🎓 College Admissions 😰 Status Anxiety 🌱 Intrinsic Motivation 💰 Affluent Parenting

Wild Mind

av Bill Plotkin • 2013

The psyche has four compass points. Most people barely use two and wonder why they feel incomplete.

4.32

500+

🍃 Ecopsychology 🔮 Jungian Psychology 🌑 Shadow Work 🗺️ Individuation 🕳️ Depth Psychology

Wild Mind

The psyche has four compass points. Most people barely use two and wonder why they feel incomplete.

av Bill Plotkin 2013 320 sidor

4.32

500+ betyg

🍃 Ecopsychology 🔮 Jungian Psychology 🌑 Shadow Work 🗺️ Individuation 🕳️ Depth Psychology

The Inner Work of Relationships

av Mathew Micheletti • 2024

Your fights are symptoms of childhood wounds; healing them together is how conscious love is built.

4.27

279

🧒 Inner Child Work 💞 Conscious Relationships 🩹 Attachment Wounds 🌑 Shadow Work 🛋️ Couples Therapy

The Inner Work of Relationships

Your fights are symptoms of childhood wounds; healing them together is how conscious love is built.

av Mathew Micheletti 2024 438 sidor

4.27

279 betyg

🧒 Inner Child Work 💞 Conscious Relationships 🩹 Attachment Wounds 🌑 Shadow Work 🛋️ Couples Therapy

Your Erroneous Zones

av Wayne W. Dyer • 1978

You manufacture your own unhappiness. This 1970s blueprint shows you how to stop the assembly line.

4.01

21 000+

🧠 Pop Psychology 🎯 Emotional Mastery 🧘 Present Moment 💖 Self Approval ⛓️ Limiting Beliefs

Your Erroneous Zones

You manufacture your own unhappiness. This 1970s blueprint shows you how to stop the assembly line.

av Wayne W. Dyer 1978 320 sidor

4.01

21 000+ betyg

🧠 Pop Psychology 🎯 Emotional Mastery 🧘 Present Moment 💖 Self Approval ⛓️ Limiting Beliefs

Peak Mind

av Amishi P. Jha • 2021

Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.

4.03

2 000+

🧠 Attention Training 🧘 Mindfulness Meditation ⚡ Cognitive Performance 🔄 Executive Function 💾 Working Memory

Peak Mind

Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.

av Amishi P. Jha 2021 368 sidor

4.03

2 000+ betyg

🧠 Attention Training 🧘 Mindfulness Meditation ⚡ Cognitive Performance 🔄 Executive Function 💾 Working Memory

How to Help Your Spouse Heal From Your Affair

av Linda J. MacDonald • 2010

For the unfaithful: own the damage, live transparently, and accept the pace your spouse sets.

4.36

482

💔 Infidelity Recovery 🔧 Marriage Repair 🧱 Rebuilding Trust 🙏 Amends And Apology 🧠 Trauma-Informed Therapy

How to Help Your Spouse Heal From Your Affair

For the unfaithful: own the damage, live transparently, and accept the pace your spouse sets.

av Linda J. MacDonald 2010 98 sidor

4.36

482 betyg

💔 Infidelity Recovery 🔧 Marriage Repair 🧱 Rebuilding Trust 🙏 Amends And Apology 🧠 Trauma-Informed Therapy

Play Therapy

av Garry L. Landreth • 1991

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

4.41

500+

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development 🤝 Person-Centered Therapy 🫂 Therapeutic Relationship

Play Therapy

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

av Garry L. Landreth 1991 432 sidor

4.41

500+ betyg

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development 🤝 Person-Centered Therapy 🫂 Therapeutic Relationship

Narcissistic Mothers

av Caroline Foster • 2021

Narcissistic mothers install a critic in your head. Evict it and reclaim your life.

4.19

1 000+

🧪 Toxic Parenting 💔 Abuse Recovery 🚧 Setting Boundaries 🩹 Trauma Healing 🧠 Cptsd Recovery

Narcissistic Mothers

Narcissistic mothers install a critic in your head. Evict it and reclaim your life.

av Caroline Foster 2021 125 sidor

4.19

1 000+ betyg

🧪 Toxic Parenting 💔 Abuse Recovery 🚧 Setting Boundaries 🩹 Trauma Healing 🧠 Cptsd Recovery

Solitude

av Anthony Storr • 1988

Relationships aren't the only way to live fully. A psychiatrist on the creative force of solitude.

3.90

2 000+

🧠 Psychology Of Creativity 🧘 Solitude And Creativity 🎨 Healing Through Art 🌧️ Depression And Creativity 🌿 Introvert Strengths

Solitude

Relationships aren't the only way to live fully. A psychiatrist on the creative force of solitude.

av Anthony Storr 1988 216 sidor

3.90

2 000+ betyg

🧠 Psychology Of Creativity 🧘 Solitude And Creativity 🎨 Healing Through Art 🌧️ Depression And Creativity 🌿 Introvert Strengths

8 Keys to Safe Trauma Recovery

av Babette Rothschild • 2009

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

4.23

487

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

8 Keys to Safe Trauma Recovery

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

av Babette Rothschild 2009 192 sidor

4.23

487 betyg

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

Nitton minuter

av Jodi Picoult • 2007

A bullied boy's school shooting forces his mother to face the everyday cruelty the town ignored.

4.18

400 000+

🏫 School Shooting ⚖️ Legal Drama 😞 Survivor Guilt 😔 Parental Guilt 💔 Bullying Trauma

Nitton minuter

A bullied boy's school shooting forces his mother to face the everyday cruelty the town ignored.

av Jodi Picoult 2007 440 sidor

4.18

400 000+ betyg

🏫 School Shooting ⚖️ Legal Drama 😞 Survivor Guilt 😔 Parental Guilt 💔 Bullying Trauma

VALIS

av Philip K. Dick • 1981

God or madness: after a cryptic vision, a grieving man searches the world for a child savior.

3.91

33 000+

🕯️ Gnostic Theology 📝 Autofiction ✨ Religious Experience 🎭 Unreliable Narrator 👁️ Cosmic Paranoia

VALIS

God or madness: after a cryptic vision, a grieving man searches the world for a child savior.

av Philip K. Dick 1981 242 sidor

3.91

33 000+ betyg

🕯️ Gnostic Theology 📝 Autofiction ✨ Religious Experience 🎭 Unreliable Narrator 👁️ Cosmic Paranoia

The Worry Cure

av Robert L. Leahy • 2005

You worry because you believe it protects you. Break that belief and the cycle collapses.

3.92

1 000+

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy 🔍 Cognitive Distortions 🔄 Cognitive Reframing

The Worry Cure

You worry because you believe it protects you. Break that belief and the cycle collapses.

av Robert L. Leahy 2005 336 sidor

3.92

1 000+ betyg

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy 🔍 Cognitive Distortions 🔄 Cognitive Reframing

The Minds of Billy Milligan

av Daniel Keyes • 1981

Twenty-four selves, one body, and a crime that broke the legal definition of guilt.

4.27

35 000+

🧠 Forensic Psychiatry 🪞 Dissociative Identity 💔 Childhood Trauma ⚖️ Landmark Court Cases 🧩 Memory And Identity

The Minds of Billy Milligan

Twenty-four selves, one body, and a crime that broke the legal definition of guilt.

av Daniel Keyes 1981 448 sidor

4.27

35 000+ betyg

🧠 Forensic Psychiatry 🪞 Dissociative Identity 💔 Childhood Trauma ⚖️ Landmark Court Cases 🧩 Memory And Identity

The Body Is Not an Apology

av Sonya Renee Taylor • 2018

Your body shame is a business model. Reclaiming your body is the exit strategy.

4.21

31 000+

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture 🔗 Internalized Oppression 🕊️ Body Liberation

The Body Is Not an Apology

Your body shame is a business model. Reclaiming your body is the exit strategy.

av Sonya Renee Taylor 2018 137 sidor

4.21

31 000+ betyg

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture 🔗 Internalized Oppression 🕊️ Body Liberation

Whole Brain Living

av Jill Bolte Taylor • 2021

Your brain runs four distinct characters. You can learn to choose which one is in charge.

4.13

1 000+

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

Whole Brain Living

Your brain runs four distinct characters. You can learn to choose which one is in charge.

av Jill Bolte Taylor 2021 304 sidor

4.13

1 000+ betyg

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

50 Psychology Classics

av Tom Butler-Bowdon • 2006

Skip the list. Fifty landmark books on the mind, distilled to what they actually teach.

4.03

5 000+

🏛️ Psychology Classics 📜 Intellectual History 📚 Book Summaries 🧠 Brain Science 💭 Consciousness Studies

50 Psychology Classics

Skip the list. Fifty landmark books on the mind, distilled to what they actually teach.

av Tom Butler-Bowdon 2006 312 sidor

4.03

5 000+ betyg

🏛️ Psychology Classics 📜 Intellectual History 📚 Book Summaries 🧠 Brain Science 💭 Consciousness Studies

The Highly Sensitive Person's Guide to Dealing with Toxic People

av Shahida Arabi • 2020

Highly sensitive people attract manipulators. Spot the tactics, break the chemistry, stay free.

3.85

3 000+

🔗 Toxic Relationships 🎭 Manipulation Tactics 💔 Narcissistic Abuse 🛡️ Boundary Setting 🧠 High Sensitivity

The Highly Sensitive Person's Guide to Dealing with Toxic People

Highly sensitive people attract manipulators. Spot the tactics, break the chemistry, stay free.

av Shahida Arabi 2020 194 sidor

3.85

3 000+ betyg

🔗 Toxic Relationships 🎭 Manipulation Tactics 💔 Narcissistic Abuse 🛡️ Boundary Setting 🧠 High Sensitivity

The Laws of Connection

av David Robson • 2024

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

3.74

434

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

The Laws of Connection

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

av David Robson 2024 320 sidor

3.74

434 betyg

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

The Lost Art of Doing Nothing

av Maartje Willems • 2021

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

3.18

1 000+

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

The Lost Art of Doing Nothing

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

av Maartje Willems 2021 160 sidor

3.18

1 000+ betyg

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

Relationship OCD

av Sheva Rajaee MFT • 2022

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

4.41

500+

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Relationship OCD

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

av Sheva Rajaee MFT 2022 202 sidor

4.41

500+ betyg

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

On Combat

av Dave Grossman • 2004

Why some freeze and others act in combat, and the mental skills that decide.

4.29

4 000+

🧠 Combat Psychology 🛡️ Stress Inoculation 🎯 Mental Rehearsal 🌬️ Breathwork 👁️ Attention Management

On Combat

Why some freeze and others act in combat, and the mental skills that decide.

av Dave Grossman 2004 395 sidor

4.29

4 000+ betyg

🧠 Combat Psychology 🛡️ Stress Inoculation 🎯 Mental Rehearsal 🌬️ Breathwork 👁️ Attention Management

Open

av Andre Agassi • 2009

A ball machine, a brutal father, and a tennis legend who despised the game.

4.32

100 000+

🎾 Tennis Memoirs 🧠 Sports Psychology 💔 Father-Son Trauma 🧒 Child Prodigies 😤 Reluctant Athletes

Open

A ball machine, a brutal father, and a tennis legend who despised the game.

av Andre Agassi 2009 547 sidor

4.32

100 000+ betyg

🎾 Tennis Memoirs 🧠 Sports Psychology 💔 Father-Son Trauma 🧒 Child Prodigies 😤 Reluctant Athletes

Insatiable

av Asa Akira • 2014

A porn star's memoir of desire, hustle, and why she never learned to feel ashamed.

3.41

2 000+

🎬 Porn Industry ✊ Sex-Positive Feminism 🔥 Female Desire ⚖️ Sexual Double Standards 💊 Addiction Recovery

Insatiable

A porn star's memoir of desire, hustle, and why she never learned to feel ashamed.

av Asa Akira 2014 256 sidor

3.41

2 000+ betyg

🎬 Porn Industry ✊ Sex-Positive Feminism 🔥 Female Desire ⚖️ Sexual Double Standards 💊 Addiction Recovery

A House in the Sky

av Amanda Lindhout • 2013

460 days in a dark room: how one woman built an escape inside her own mind.

4.28

73 000+

🏚️ Captivity Memoirs 🩹 Trauma Recovery 🕊️ Trauma And Forgiveness 📰 Conflict Journalism 🌍 Women Adventurers

A House in the Sky

460 days in a dark room: how one woman built an escape inside her own mind.

av Amanda Lindhout 2013 384 sidor

4.28

73 000+ betyg

🏚️ Captivity Memoirs 🩹 Trauma Recovery 🕊️ Trauma And Forgiveness 📰 Conflict Journalism 🌍 Women Adventurers

Soulcraft

av Bill Plotkin • 2003

Your soul isn't found above. It waits in the dark descent most paths avoid.

4.26

1 000+

🧠 Jungian Psychology 🖤 Shadow Work 🌍 Earth Spirituality 🏹 Rite Of Passage 🌿 Ecopsychology

Soulcraft

Your soul isn't found above. It waits in the dark descent most paths avoid.

av Bill Plotkin 2003 400 sidor

4.26

1 000+ betyg

🧠 Jungian Psychology 🖤 Shadow Work 🌍 Earth Spirituality 🏹 Rite Of Passage 🌿 Ecopsychology

The Stress of Life

av Hans Selye • 1956

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

4.12

209

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

The Stress of Life

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

av Hans Selye 1956 516 sidor

4.12

209 betyg

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

The Resilience Factor

av Karen Reivich • 2002

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

3.91

500+

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk

The Resilience Factor

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

av Karen Reivich 2002 352 sidor

3.91

500+ betyg

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk

The Emotionally Absent Mother

av Jasmin Lee Cori • 2010

What your mother never gave you can still be built. The repair tools, step by step.

4.16

3 000+

🧩 Emotional Neglect 🌑 Mother Wound 🪢 Attachment Theory 🧒 Inner Child Work 🧠 Developmental Trauma

The Emotionally Absent Mother

What your mother never gave you can still be built. The repair tools, step by step.

av Jasmin Lee Cori 2010 227 sidor

4.16

3 000+ betyg

🧩 Emotional Neglect 🌑 Mother Wound 🪢 Attachment Theory 🧒 Inner Child Work 🧠 Developmental Trauma

Hardwiring Happiness

av Rick Hanson • 2013

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

3.65

5 000+

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Hardwiring Happiness

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

av Rick Hanson 2013 304 sidor

3.65

5 000+ betyg

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

No More Mr. Nice Guy!

av Robert A. Glover • 2000

He thinks being nice will get him love. It is getting him nothing but resentment.

4.04

24 000+

🧔 Men's Self-Help 🧠 Male Psychology 🎭 People Pleasing 🚧 Boundary Setting 🦁 Men's Movement

No More Mr. Nice Guy!

He thinks being nice will get him love. It is getting him nothing but resentment.

av Robert A. Glover 2000 155 sidor

4.04

24 000+ betyg

🧔 Men's Self-Help 🧠 Male Psychology 🎭 People Pleasing 🚧 Boundary Setting 🦁 Men's Movement

Authentic Happiness

av Martin E.P. Seligman • 2002

Happiness is half genetic, but the other half can be learned. The science that shows you how.

3.92

12 000+

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

Authentic Happiness

Happiness is half genetic, but the other half can be learned. The science that shows you how.

av Martin E.P. Seligman 2002 336 sidor

3.92

12 000+ betyg

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

A Life of Meaning

av James Hollis • 2023

Midlife isn't a crisis. It's the moment your unconscious patterns demand a reckoning.

4.54

500+

🧠 Depth Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Unconscious Patterns 🎲 Fate And Destiny

A Life of Meaning

Midlife isn't a crisis. It's the moment your unconscious patterns demand a reckoning.

av James Hollis 2023 186 sidor

4.54

500+ betyg

🧠 Depth Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Unconscious Patterns 🎲 Fate And Destiny

The Theory and Practice of Group Psychotherapy

av Irvin D. Yalom • 1967

The group heals more than any therapist alone. The architecture that makes it work.

4.20

9 000+

🧑‍🤝‍🧑 Group Dynamics 🔄 Interpersonal Psychology ⚡ Existential Psychotherapy 🎓 Therapists In Training 🛋️ Psychotherapy Methods

The Theory and Practice of Group Psychotherapy

The group heals more than any therapist alone. The architecture that makes it work.

av Irvin D. Yalom 1967 688 sidor

4.20

9 000+ betyg

🧑‍🤝‍🧑 Group Dynamics 🔄 Interpersonal Psychology ⚡ Existential Psychotherapy 🎓 Therapists In Training 🛋️ Psychotherapy Methods

Frogs Into Princes

av Richard Bandler • 1979

Read eye movements, anchor emotions, and rewrite the past: the live NLP workshop.

3.97

1 000+

🧠 Neurolinguistic Programming ⏱️ Brief Therapy 💬 Ericksonian Hypnosis 👁️ Sensory Acuity 🔄 Cognitive Reframing

Frogs Into Princes

Read eye movements, anchor emotions, and rewrite the past: the live NLP workshop.

av Richard Bandler 1979 194 sidor

3.97

1 000+ betyg

🧠 Neurolinguistic Programming ⏱️ Brief Therapy 💬 Ericksonian Hypnosis 👁️ Sensory Acuity 🔄 Cognitive Reframing

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