Psykisk hälsa

Våra sinnen formar hur vi upplever varje ögonblick i livet, men att upprätthålla mental hälsa kan kännas som att navigera utan karta. Dessa noggrant utvalda böcker erbjuder expertvägledning, personliga insikter och praktiska verktyg för att förstå och vårda psykiskt välbefinnande, oavsett om du söker hjälp med specifika utmaningar eller utforskar vägar till större motståndskraft och glädje.

Psykisk hälsa Boksammanfattningar

Down the Drain

av Julia Fox • 2023

An Italian girl follows her erratic father to New York. Survival will mean constant reinvention.

4.36

95 000+

🎬 Celebrity Memoir 💉 Addiction Recovery 🌍 Immigrant Childhood ⛓️ Sex Work 🔥 Raw And Unflinching

Down the Drain

An Italian girl follows her erratic father to New York. Survival will mean constant reinvention.

av Julia Fox 2023 318 sidor

4.36

95 000+ betyg

🎬 Celebrity Memoir 💉 Addiction Recovery 🌍 Immigrant Childhood ⛓️ Sex Work 🔥 Raw And Unflinching

From Failure to Success

av Martin Meadows • 2017

Why resilience comes from reframing failure, choosing your discomforts, and knowing when to quit.

3.91

🪤 Self-Sabotage 🔄 Failure Recovery 💪 Resilience Training 📜 Modern Stoicism 🥶 Voluntary Discomfort

From Failure to Success

Why resilience comes from reframing failure, choosing your discomforts, and knowing when to quit.

av Martin Meadows 2017 279 sidor

3.91

87 betyg

🪤 Self-Sabotage 🔄 Failure Recovery 💪 Resilience Training 📜 Modern Stoicism 🥶 Voluntary Discomfort

The Wild Edge of Sorrow

av Francis Weller • 2015

Grief avoided deadens us; met with ritual, it opens a door to aliveness.

4.36

3 000+

🌊 Grief Work 🕯️ Ritual And Ceremony 👪 Ancestral Healing 🤝 Community Healing 🖤 Shadow Work

The Wild Edge of Sorrow

Grief avoided deadens us; met with ritual, it opens a door to aliveness.

av Francis Weller 2015 224 sidor

4.36

3 000+ betyg

🌊 Grief Work 🕯️ Ritual And Ceremony 👪 Ancestral Healing 🤝 Community Healing 🖤 Shadow Work

Win the Inside Game

av Steve Magness • 2025

You've mistaken survival mode for drive. The fix isn't caring less, it's attaching differently.

3.92

500+

🧠 Sports Psychology 🏔️ High Performance 🛟 Burnout Recovery 🦎 Identity Flexibility 🔥 Intrinsic Motivation

Win the Inside Game

You've mistaken survival mode for drive. The fix isn't caring less, it's attaching differently.

av Steve Magness 2025 320 sidor

3.92

500+ betyg

🧠 Sports Psychology 🏔️ High Performance 🛟 Burnout Recovery 🦎 Identity Flexibility 🔥 Intrinsic Motivation

The Four Pivots

av Shawn A. Ginwright • 2022

The movement is burning out its people. Here's how to fight for justice and stay whole.

4.34

1 000+

🩹 Healing Justice 🌱 Sustainable Activism 😴 Rest As Resistance 💛 Community Healing ⚖️ Restorative Justice

The Four Pivots

The movement is burning out its people. Here's how to fight for justice and stay whole.

av Shawn A. Ginwright 2022 272 sidor

4.34

1 000+ betyg

🩹 Healing Justice 🌱 Sustainable Activism 😴 Rest As Resistance 💛 Community Healing ⚖️ Restorative Justice

Dirty Laundry

av Richard Pink • 2023

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

3.98

8 000+

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Dirty Laundry

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

av Richard Pink 2023 140 sidor

3.98

8 000+ betyg

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Splittrade sinnen

av Gabor Maté • 1999

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

4.28

21 000+

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

Splittrade sinnen

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

av Gabor Maté 1999 368 sidor

4.28

21 000+ betyg

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

The Happiness Files

av Arthur C. Brooks • 2025

A business professor's happiness manual: why your trophies feel hollow and what to build instead.

3.95

1 000+

🧠 Positive Psychology ⚖️ Work-Life Integration 🤝 Social Connection 💡 Emotional Intelligence 🦋 Midlife Transitions

The Happiness Files

A business professor's happiness manual: why your trophies feel hollow and what to build instead.

av Arthur C. Brooks 2025 234 sidor

3.95

1 000+ betyg

🧠 Positive Psychology ⚖️ Work-Life Integration 🤝 Social Connection 💡 Emotional Intelligence 🦋 Midlife Transitions

The Craving Mind

av Judson Brewer • 2017

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

3.68

5 000+

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

The Craving Mind

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

av Judson Brewer 2017 257 sidor

3.68

5 000+ betyg

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

Folk med ångest

av Fredrik Backman • 2019

A desperate bank robber crashes an apartment viewing, turning it into an accidental hostage crisis.

4.16

800 000+

🏔️ Nordic Literary Fiction 🫂 Found Family 🤦 Bungled Crime 🇸🇪 Small Town Sweden 🎭 Ensemble Cast

Folk med ångest

A desperate bank robber crashes an apartment viewing, turning it into an accidental hostage crisis.

av Fredrik Backman 2019 336 sidor

4.16

800 000+ betyg

🏔️ Nordic Literary Fiction 🫂 Found Family 🤦 Bungled Crime 🇸🇪 Small Town Sweden 🎭 Ensemble Cast

Finding Me

av Viola Davis • 2022

Rats, bullies, bed-wetting at 14: the childhood Viola Davis survived before the stage saved her.

4.53

100 000+

⭐️ Celebrity Memoirs 🎭 Actor Memoirs 🏚️ Childhood Poverty 🔗 Generational Trauma 🟤 Colorism

Finding Me

Rats, bullies, bed-wetting at 14: the childhood Viola Davis survived before the stage saved her.

av Viola Davis 2022 304 sidor

4.53

100 000+ betyg

⭐️ Celebrity Memoirs 🎭 Actor Memoirs 🏚️ Childhood Poverty 🔗 Generational Trauma 🟤 Colorism

Unwinding Anxiety

av Judson Brewer MD PhD • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

14 000+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Unwinding Anxiety

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

av Judson Brewer MD PhD 2020 303 sidor

3.88

14 000+ betyg

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Permission to Feel

av Marc Brackett • 2019

Emotions carry information. A five-step framework to make sense of them and use them to thrive.

4.16

12 000+

🧠 Emotional Intelligence ⚖️ Emotion Regulation 🔬 Emotional Granularity 🔄 Cognitive Reframing 🧘 Mindfulness

Permission to Feel

Emotions carry information. A five-step framework to make sense of them and use them to thrive.

av Marc Brackett 2019 304 sidor

4.16

12 000+ betyg

🧠 Emotional Intelligence ⚖️ Emotion Regulation 🔬 Emotional Granularity 🔄 Cognitive Reframing 🧘 Mindfulness

The Evolving Self

av Robert Kegan • 1982

Every stage of adult life imprisons us in something invisible. Growing is learning to see it.

4.21

478

🧠 Developmental Psychology 🌱 Adult Development 🧩 Neo-Piagetian 💭 Meaning Making 🏗️ Constructivism

The Evolving Self

Every stage of adult life imprisons us in something invisible. Growing is learning to see it.

av Robert Kegan 1982 336 sidor

4.21

478 betyg

🧠 Developmental Psychology 🌱 Adult Development 🧩 Neo-Piagetian 💭 Meaning Making 🏗️ Constructivism

Modern Man in Search of a Soul

av C.G. Jung • 1931

Beneath your personal mind lies a shared psychic inheritance. Your dreams are its native language.

4.20

14 000+

🧠 Depth Psychology 🏛️ Archetypal Psychology 💭 Dream Interpretation 🔮 Symbolic Thinking 📖 Myth And Psyche

Modern Man in Search of a Soul

Beneath your personal mind lies a shared psychic inheritance. Your dreams are its native language.

av C.G. Jung 1931 244 sidor

4.20

14 000+ betyg

🧠 Depth Psychology 🏛️ Archetypal Psychology 💭 Dream Interpretation 🔮 Symbolic Thinking 📖 Myth And Psyche

The Teenage Brain

av Frances E. Jensen • 2014

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

3.77

6 000+

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

The Teenage Brain

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

av Frances E. Jensen 2014 384 sidor

3.77

6 000+ betyg

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

Polyvagal Exercises for Safety and Connection

av Deb Dana • 2020

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

4.28

500+

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Polyvagal Exercises for Safety and Connection

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

av Deb Dana 2020 357 sidor

4.28

500+ betyg

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

The Power of Small

av Aisling Leonard-Curtin • 2019

Break the paralysis of overwhelm with actions so small they're impossible to fail.

3.61

288

🌱 Tiny Habits 🔄 Emotional Flexibility 🧘 Mindfulness Practice ❤️ Self-Compassion 🎯 Values-Based Action

The Power of Small

Break the paralysis of overwhelm with actions so small they're impossible to fail.

av Aisling Leonard-Curtin 2019 384 sidor

3.61

288 betyg

🌱 Tiny Habits 🔄 Emotional Flexibility 🧘 Mindfulness Practice ❤️ Self-Compassion 🎯 Values-Based Action

The First Rule of Mastery

av Michael Gervais • 2023

What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.

4.08

1 000+

🔍 Fear Of Judgment 🙇 People Pleasing 🧠 Performance Psychology 🪞 External Validation 🔬 Social Anxiety

The First Rule of Mastery

What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.

av Michael Gervais 2023 224 sidor

4.08

1 000+ betyg

🔍 Fear Of Judgment 🙇 People Pleasing 🧠 Performance Psychology 🪞 External Validation 🔬 Social Anxiety

Motiverande samtal

av William R. Miller • 1991

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

4.27

4 000+

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

Motiverande samtal

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

av William R. Miller 1991 428 sidor

4.27

4 000+ betyg

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

av Terrence Real • 2022

Your relationship fights replay childhood wounds. A guide to the adult self that breaks the loop.

4.24

4 000+

🛋️ Couples Therapy 💔 Relational Trauma 🔗 Attachment Theory 🔧 Relationship Repair 🧬 Generational Patterns

Your relationship fights replay childhood wounds. A guide to the adult self that breaks the loop.

av Terrence Real 2022 352 sidor

4.24

4 000+ betyg

🛋️ Couples Therapy 💔 Relational Trauma 🔗 Attachment Theory 🔧 Relationship Repair 🧬 Generational Patterns

The Truth

av Neil Strauss • 2015

He was a master of seduction. His real problem: he couldn't let anyone get close.

4.11

7 000+

🧩 Non-Monogamy 🔗 Sex Addiction 🧸 Childhood Trauma 🔒 Attachment Theory 🧠 Emotional Intelligence

The Truth

He was a master of seduction. His real problem: he couldn't let anyone get close.

av Neil Strauss 2015 448 sidor

4.11

7 000+ betyg

🧩 Non-Monogamy 🔗 Sex Addiction 🧸 Childhood Trauma 🔒 Attachment Theory 🧠 Emotional Intelligence

Counselling for Toads

av Robert De Board • 1983

Toad's friends send him to therapy, where he finds a map of his own mind.

4.28

5 000+

📊 Transactional Analysis 🛋️ Therapy For Beginners 📖 Allegorical Self-Help 🪞 Self-Awareness 🔄 Breaking Patterns

Counselling for Toads

Toad's friends send him to therapy, where he finds a map of his own mind.

av Robert De Board 1983 160 sidor

4.28

5 000+ betyg

📊 Transactional Analysis 🛋️ Therapy For Beginners 📖 Allegorical Self-Help 🪞 Self-Awareness 🔄 Breaking Patterns

When the Adults Change, Everything Changes

av Paul Dix • 2017

Turn your school's behavior culture around by changing adult responses, not punishing kids harder.

4.28

2 000+

🧩 Behavior Management 🏫 Classroom Management 🔄 Restorative Practices 🧠 Trauma-Informed Schools 🌟 Positive Discipline

When the Adults Change, Everything Changes

Turn your school's behavior culture around by changing adult responses, not punishing kids harder.

av Paul Dix 2017 210 sidor

4.28

2 000+ betyg

🧩 Behavior Management 🏫 Classroom Management 🔄 Restorative Practices 🧠 Trauma-Informed Schools 🌟 Positive Discipline

The Science of Stuck

av Britt Frank • 2022

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

4.02

2 000+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

The Science of Stuck

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

av Britt Frank 2022 272 sidor

4.02

2 000+ betyg

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

Anger

av Thich Nhat Hanh • 2001

Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.

4.08

12 000+

🧘 Buddhist Psychology 😤 Anger Management 🧠 Emotional Regulation 🗣️ Mindful Communication 💗 Self-Compassion

Anger

Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.

av Thich Nhat Hanh 2001 227 sidor

4.08

12 000+ betyg

🧘 Buddhist Psychology 😤 Anger Management 🧠 Emotional Regulation 🗣️ Mindful Communication 💗 Self-Compassion

ACT Made Simple

av Russ Harris • 2009

Why efforts to feel better often backfire, and the six skills that build a rich life instead.

4.44

2 000+

🧠 Acceptance And Commitment Therapy 📘 Third-Wave Cbt 🧘 Mindfulness In Therapy 🎯 Values-Based Living 🤲 Experiential Acceptance

ACT Made Simple

Why efforts to feel better often backfire, and the six skills that build a rich life instead.

av Russ Harris 2009 263 sidor

4.44

2 000+ betyg

🧠 Acceptance And Commitment Therapy 📘 Third-Wave Cbt 🧘 Mindfulness In Therapy 🎯 Values-Based Living 🤲 Experiential Acceptance

The Porn Myth

av Matt Fradd • 2017

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

4.10

1 000+

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction ✊ Anti-Porn Feminism ⚖️ Sexual Ethics

The Porn Myth

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

av Matt Fradd 2017 280 sidor

4.10

1 000+ betyg

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction ✊ Anti-Porn Feminism ⚖️ Sexual Ethics

Hjärnstark

av Anders Hansen • 2016

Your brain evolved to move all day. Here's what happens when you give it that.

3.97

7 000+

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

Hjärnstark

Your brain evolved to move all day. Here's what happens when you give it that.

av Anders Hansen 2016 233 sidor

3.97

7 000+ betyg

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

Embrace the Suck

av Brent Gleeson • 2020

Pain isn't the enemy: the Navy SEAL method for turning daily discomfort into lasting resilience.

4.16

2 000+

🦭 Navy Seal Training 🥶 Embracing Discomfort ⏰ Daily Discipline 🎯 Value-Based Goals 🏛️ Modern Stoicism

Embrace the Suck

Pain isn't the enemy: the Navy SEAL method for turning daily discomfort into lasting resilience.

av Brent Gleeson 2020 225 sidor

4.16

2 000+ betyg

🦭 Navy Seal Training 🥶 Embracing Discomfort ⏰ Daily Discipline 🎯 Value-Based Goals 🏛️ Modern Stoicism

The Anxiety and Phobia Workbook

av Edmund J. Bourne • 1990

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

4.07

5 000+

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

The Anxiety and Phobia Workbook

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

av Edmund J. Bourne 1990 428 sidor

4.07

5 000+ betyg

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

The Soul's Code

av James Hillman • 1996

Before upbringing, a unique destiny was placed in you. It still demands to be lived.

3.88

5 000+

🏺 Archetypal Psychology 🕳️ Depth Psychology 📞 Calling And Vocation 🌱 Innate Destiny 🦋 Soul And Psyche

The Soul's Code

Before upbringing, a unique destiny was placed in you. It still demands to be lived.

av James Hillman 1996 352 sidor

3.88

5 000+ betyg

🏺 Archetypal Psychology 🕳️ Depth Psychology 📞 Calling And Vocation 🌱 Innate Destiny 🦋 Soul And Psyche

The Disease to Please

av Harriet B. Braiker • 2000

Why needing everyone's approval works like an addiction, and the protocol for breaking free.

3.89

1 000+

🎭 People-Pleasing 💉 Approval Addiction 🧱 Boundary Setting 🧠 Cognitive Behavioral 🗣️ Assertiveness Training

The Disease to Please

Why needing everyone's approval works like an addiction, and the protocol for breaking free.

av Harriet B. Braiker 2000 284 sidor

3.89

1 000+ betyg

🎭 People-Pleasing 💉 Approval Addiction 🧱 Boundary Setting 🧠 Cognitive Behavioral 🗣️ Assertiveness Training

Borderline Conditions and Pathological Narcissism

av Otto F. Kernberg • 1975

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

4.2

203

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms 🌊 Borderline Personality 🪞 Narcissistic Personality

Borderline Conditions and Pathological Narcissism

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

av Otto F. Kernberg 1975 376 sidor

4.2

203 betyg

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms 🌊 Borderline Personality 🪞 Narcissistic Personality

The Good Enough Job

av Simone Stolzoff • 2023

Work became a religion that demands everything. Here is how to believe less.

4.12

8 000+

🧘 Work-Life Balance 🩹 Burnout Recovery 🛑 Anti-Hustle Culture 🎯 Redefining Success 🪪 Professional Identity

The Good Enough Job

Work became a religion that demands everything. Here is how to believe less.

av Simone Stolzoff 2023 272 sidor

4.12

8 000+ betyg

🧘 Work-Life Balance 🩹 Burnout Recovery 🛑 Anti-Hustle Culture 🎯 Redefining Success 🪪 Professional Identity

The Course of Love

av Alain de Botton • 2016

An architect and surveyor marry in Edinburgh, certain love should feel easy. It isn't.

4.01

49 000+

🔮 Philosophical Fiction 💍 Marriage Portrait 💫 Romantic Idealism 💔 Marital Infidelity 🛋️ Therapy And Healing

The Course of Love

An architect and surveyor marry in Edinburgh, certain love should feel easy. It isn't.

av Alain de Botton 2016 240 sidor

4.01

49 000+ betyg

🔮 Philosophical Fiction 💍 Marriage Portrait 💫 Romantic Idealism 💔 Marital Infidelity 🛋️ Therapy And Healing

Allen Carrs enkla metod att kontrollera alkoholen

av Allen Carr • 2002

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

4.15

2 000+

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Allen Carrs enkla metod att kontrollera alkoholen

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

av Allen Carr 2002 188 sidor

4.15

2 000+ betyg

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Emotionally Healthy Spirituality

av Peter Scazzero • 2017

The unexamined family history quietly runs your spiritual life. Healing it is not optional.

4.25

22 000+

🕯️ Spiritual Formation 🌱 Emotional Maturity 🏠 Family Of Origin 💔 Grief And Loss 📖 Spiritual Disciplines

Emotionally Healthy Spirituality

The unexamined family history quietly runs your spiritual life. Healing it is not optional.

av Peter Scazzero 2017 240 sidor

4.25

22 000+ betyg

🕯️ Spiritual Formation 🌱 Emotional Maturity 🏠 Family Of Origin 💔 Grief And Loss 📖 Spiritual Disciplines

The Individual Psychology of Alfred Adler

av Alfred Adler • 1920

A felt sense of inferiority powers all striving. The healthy path channels it into contribution.

4.06

500+

🧠 Psychodynamic Theory 🏥 Clinical Psychology 🌱 Humanistic Psychology 🤝 Social Connectedness 👶 Early Childhood

The Individual Psychology of Alfred Adler

A felt sense of inferiority powers all striving. The healthy path channels it into contribution.

av Alfred Adler 1920 528 sidor

4.06

500+ betyg

🧠 Psychodynamic Theory 🏥 Clinical Psychology 🌱 Humanistic Psychology 🤝 Social Connectedness 👶 Early Childhood

On Death and Dying

av Elisabeth Kübler-Ross • 1969

Dying follows an emotional sequence the living refuse to see. One doctor listened and mapped it.

4.16

27 000+

🩺 End-Of-Life Care 🏥 Terminal Illness 🕊️ Death Acceptance 💬 Patient Communication 📚 Medical Humanities

On Death and Dying

Dying follows an emotional sequence the living refuse to see. One doctor listened and mapped it.

av Elisabeth Kübler-Ross 1969 304 sidor

4.16

27 000+ betyg

🩺 End-Of-Life Care 🏥 Terminal Illness 🕊️ Death Acceptance 💬 Patient Communication 📚 Medical Humanities

Full Catastrophe Living

av Jon Kabat-Zinn • 1990

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

4.16

16 000+

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Full Catastrophe Living

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

av Jon Kabat-Zinn 1990 720 sidor

4.16

16 000+ betyg

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Win Your Inner Battles

av Darius Foroux • 2022

Fear can't survive action. A battle plan for the inner enemies that keep you small.

3.90

1 000+

😨 Fear Management 🎯 Personal Responsibility ⚙️ Productivity Systems 🔧 Skill Mastery ✂️ Essentialism

Win Your Inner Battles

Fear can't survive action. A battle plan for the inner enemies that keep you small.

av Darius Foroux 2022 160 sidor

3.90

1 000+ betyg

😨 Fear Management 🎯 Personal Responsibility ⚙️ Productivity Systems 🔧 Skill Mastery ✂️ Essentialism

Resilient

av Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

3 000+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Resilient

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

av Rick Hanson 2018 304 sidor

3.80

3 000+ betyg

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

The Undiscovered Self

av C.G. Jung • 1961

The mass state erases the individual; the psyche you ignore becomes the tyrant's best tool.

4.13

13 000+

🧠 Depth Psychology 📚 Jungian Psychology 💭 Dream Interpretation 🌑 Shadow Work 👥 Mass Psychology

The Undiscovered Self

The mass state erases the individual; the psyche you ignore becomes the tyrant's best tool.

av C.G. Jung 1961 112 sidor

4.13

13 000+ betyg

🧠 Depth Psychology 📚 Jungian Psychology 💭 Dream Interpretation 🌑 Shadow Work 👥 Mass Psychology

Single On Purpose

av John Kim • 2021

Being single isn't a gap. It's where you build the self a real relationship needs.

3.94

8 000+

🍂 Singlehood 💔 Breakup Recovery 🪞 Self-Connection 🌊 Radical Acceptance 🛡️ Emotional Resilience

Single On Purpose

Being single isn't a gap. It's where you build the self a real relationship needs.

av John Kim 2021 256 sidor

3.94

8 000+ betyg

🍂 Singlehood 💔 Breakup Recovery 🪞 Self-Connection 🌊 Radical Acceptance 🛡️ Emotional Resilience

Why We Remember

av Charan Ranganath • 2024

Your memory was never built for accuracy. It was built for what comes next.

3.91

3 000+

🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

Why We Remember

Your memory was never built for accuracy. It was built for what comes next.

av Charan Ranganath 2024 304 sidor

3.91

3 000+ betyg

🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

The Power of Writing It Down

av Allison Fallon • 2021

Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.

3.81

2 000+

✍️ Therapeutic Writing 🧠 Narrative Psychology 📝 Writing Practice 🎯 Creative Blocks 💬 Emotional Processing

The Power of Writing It Down

Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.

av Allison Fallon 2021 224 sidor

3.81

2 000+ betyg

✍️ Therapeutic Writing 🧠 Narrative Psychology 📝 Writing Practice 🎯 Creative Blocks 💬 Emotional Processing

Healing Is the New High

av Vex King • 2021

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

3.98

4 000+

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

Healing Is the New High

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

av Vex King 2021 304 sidor

3.98

4 000+ betyg

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

From the Ashes

av Jesse Thistle • 2019

Addiction took his home and nearly his leg. His lost Métis identity showed him another way.

4.49

34 000+

🪶 Indigenous Memoir 💊 Addiction Recovery 🧬 Intergenerational Trauma 🍃 Cultural Reclamation 🏕️ Survival Memoir

From the Ashes

Addiction took his home and nearly his leg. His lost Métis identity showed him another way.

av Jesse Thistle 2019 384 sidor

4.49

34 000+ betyg

🪶 Indigenous Memoir 💊 Addiction Recovery 🧬 Intergenerational Trauma 🍃 Cultural Reclamation 🏕️ Survival Memoir

Getting Past Your Breakup

av Susan J. Elliott • 2009

The breakup recovery method: why contact stalls healing, and the inner work that fills the silence.

4.18

2 000+

🩹 Breakup Recovery 🖤 Grief Processing 🧱 Emotional Boundaries 🔄 Relationship Patterns 👨‍👩‍👧 Post-Breakup Parenting

Getting Past Your Breakup

The breakup recovery method: why contact stalls healing, and the inner work that fills the silence.

av Susan J. Elliott 2009 272 sidor

4.18

2 000+ betyg

🩹 Breakup Recovery 🖤 Grief Processing 🧱 Emotional Boundaries 🔄 Relationship Patterns 👨‍👩‍👧 Post-Breakup Parenting

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