Psykisk hälsa

Våra sinnen formar hur vi upplever varje ögonblick i livet, men att upprätthålla mental hälsa kan kännas som att navigera utan karta. Dessa noggrant utvalda böcker erbjuder expertvägledning, personliga insikter och praktiska verktyg för att förstå och vårda psykiskt välbefinnande, oavsett om du söker hjälp med specifika utmaningar eller utforskar vägar till större motståndskraft och glädje.

Psykisk hälsa Boksammanfattningar

Generation Z Unfiltered

av Tim Elmore • 2019

Gen Z has endless information but almost no wisdom. Nine ways adults can close the gap.

4.06

500+

🧑‍💻 Gen Z 🌱 Youth Development 📱 Digital Natives 🚁 Helicopter Parenting 💪 Resilience Building

Generation Z Unfiltered

Gen Z has endless information but almost no wisdom. Nine ways adults can close the gap.

av Tim Elmore 2019 311 sidor

4.06

500+ betyg

🧑‍💻 Gen Z 🌱 Youth Development 📱 Digital Natives 🚁 Helicopter Parenting 💪 Resilience Building

The Anatomy of Violence

av Adrian Raine • 2013

Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.

3.96

2 000+

🧠 Neurocriminology 🐒 Evolutionary Psychology 🧬 Behavioral Genetics 🔪 Violence And The Brain 👤 Psychopathy

The Anatomy of Violence

Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.

av Adrian Raine 2013 501 sidor

3.96

2 000+ betyg

🧠 Neurocriminology 🐒 Evolutionary Psychology 🧬 Behavioral Genetics 🔪 Violence And The Brain 👤 Psychopathy

Feel the Fear... and Do It Anyway

av Susan Jeffers • 1999

The hidden belief that feeds every fear, and the practical system that starves it.

4.00

37 000+

🧠 Fear Management 🧭 Personal Responsibility 🌞 Positive Thinking 🗣️ Affirmation Practices 🌾 Abundance Mindset

Feel the Fear... and Do It Anyway

The hidden belief that feeds every fear, and the practical system that starves it.

av Susan Jeffers 1999 224 sidor

4.00

37 000+ betyg

🧠 Fear Management 🧭 Personal Responsibility 🌞 Positive Thinking 🗣️ Affirmation Practices 🌾 Abundance Mindset

Healing the Shame That Binds You

av John Bradshaw • 1988

When shame becomes identity, it poisons everything. The exit begins with telling someone.

4.09

12 000+

🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery 💗 Self-Compassion 🔗 Codependency

Healing the Shame That Binds You

When shame becomes identity, it poisons everything. The exit begins with telling someone.

av John Bradshaw 1988 339 sidor

4.09

12 000+ betyg

🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery 💗 Self-Compassion 🔗 Codependency

Ta kontroll över ADHD hos vuxna

av Russell A. Barkley • 2010

ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.

3.85

3 000+

🧠 Adult Adhd ⚙️ Executive Dysfunction 🔬 Neuropsychology ⏰ Time Perception 📋 External Memory Aids

Ta kontroll över ADHD hos vuxna

ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.

av Russell A. Barkley 2010 294 sidor

3.85

3 000+ betyg

🧠 Adult Adhd ⚙️ Executive Dysfunction 🔬 Neuropsychology ⏰ Time Perception 📋 External Memory Aids

The Many Lives of Mama Love

av Lara Love Hardin • 2023

Handcuffed in her cul-de-sac, a mother of four discovers family among the women of county jail.

4.43

100 000+

💊 Addiction Memoir 🔒 Incarceration Memoir 🤝 Found Family In Prison 🌅 Redemption Arc 🔄 Second Chances

The Many Lives of Mama Love

Handcuffed in her cul-de-sac, a mother of four discovers family among the women of county jail.

av Lara Love Hardin 2023 319 sidor

4.43

100 000+ betyg

💊 Addiction Memoir 🔒 Incarceration Memoir 🤝 Found Family In Prison 🌅 Redemption Arc 🔄 Second Chances

Burnout

av Emily Nagoski • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

3.92

65 000+

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

Burnout

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

av Emily Nagoski 2019 277 sidor

3.92

65 000+ betyg

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

A General Theory of Love

av Thomas Lewis • 2000

The limbic brain runs your love life, and it cannot be reached with words.

4.10

4 000+

📎 Attachment Theory 🧘 Emotional Regulation 🤝 Social Connection 🧠 Brain Evolution 🧬 Interpersonal Neurobiology

A General Theory of Love

The limbic brain runs your love life, and it cannot be reached with words.

av Thomas Lewis 2000 274 sidor

4.10

4 000+ betyg

📎 Attachment Theory 🧘 Emotional Regulation 🤝 Social Connection 🧠 Brain Evolution 🧬 Interpersonal Neurobiology

Allt jag vet om kärlek

av Dolly Alderton • 2018

MSN Messenger, Camden parties, and a friendship that survived every man who didn't.

3.93

500 000+

👯‍♀️ Female Friendship 📖 Coming Of Age Memoir 📱 Millennial Experience 🍸 Drinking Culture 🎭 People Pleasing

Allt jag vet om kärlek

MSN Messenger, Camden parties, and a friendship that survived every man who didn't.

av Dolly Alderton 2018 329 sidor

3.93

500 000+ betyg

👯‍♀️ Female Friendship 📖 Coming Of Age Memoir 📱 Millennial Experience 🍸 Drinking Culture 🎭 People Pleasing

I de hungriga spökenas rike

av Gabor Maté • 2007

Addiction begins in childhood trauma, not moral failing. Healing needs compassion, not punishment.

4.48

24 000+

🧠 Addiction Psychology 💔 Trauma And Addiction 🩹 Harm Reduction 🔄 Neuroplasticity 🌱 Addiction Recovery

I de hungriga spökenas rike

Addiction begins in childhood trauma, not moral failing. Healing needs compassion, not punishment.

av Gabor Maté 2007 522 sidor

4.48

24 000+ betyg

🧠 Addiction Psychology 💔 Trauma And Addiction 🩹 Harm Reduction 🔄 Neuroplasticity 🌱 Addiction Recovery

The Child in You

av Stefanie Stahl • 2015

Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.

4.09

14 000+

🪆 Inner Child Healing 🖤 Shadow Work 🛡️ Defense Mechanisms 🧘 Emotional Regulation 🚧 Boundary Setting

The Child in You

Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.

av Stefanie Stahl 2015 352 sidor

4.09

14 000+ betyg

🪆 Inner Child Healing 🖤 Shadow Work 🛡️ Defense Mechanisms 🧘 Emotional Regulation 🚧 Boundary Setting

Self-Therapy

av Jay Earley • 2009

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

4.20

1 000+

🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems 📘 Self-Directed Therapy 💔 Trauma Healing

Self-Therapy

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

av Jay Earley 2009 338 sidor

4.20

1 000+ betyg

🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems 📘 Self-Directed Therapy 💔 Trauma Healing

What to Say When you Talk To Yourself

av Shad Helmstetter • 1986

By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.

4.15

17 000+

🗣️ Self-Talk ✨ Affirmations 🧱 Limiting Beliefs 🌞 Positive Thinking 📜 Self-Help Classics

What to Say When you Talk To Yourself

By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.

av Shad Helmstetter 1986 256 sidor

4.15

17 000+ betyg

🗣️ Self-Talk ✨ Affirmations 🧱 Limiting Beliefs 🌞 Positive Thinking 📜 Self-Help Classics

Healing the Child Within

av Charles L. Whitfield • 1987

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

4.06

6 000+

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

Healing the Child Within

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

av Charles L. Whitfield 1987 151 sidor

4.06

6 000+ betyg

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

Brain Energy

av Christopher M. Palmer • 2022

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

4.13

3 000+

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction 🥑 Nutritional Psychiatry 🔬 Functional Medicine

Brain Energy

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

av Christopher M. Palmer 2022 320 sidor

4.13

3 000+ betyg

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction 🥑 Nutritional Psychiatry 🔬 Functional Medicine

How to Do the Work

av Dr. Nicole LePera • 2021

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

4.13

35 000+

🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

How to Do the Work

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

av Dr. Nicole LePera 2021 320 sidor

4.13

35 000+ betyg

🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

Alla ljusa platser

av Jennifer Niven • 2015

A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.

4.11

600 000+

🖤 Tragic Teen Love 💔 Mental Health Romance 🧠 Bipolar Representation 💧 Grief And Guilt 🏘️ Midwest Small Town

Alla ljusa platser

A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.

av Jennifer Niven 2015 388 sidor

4.11

600 000+ betyg

🖤 Tragic Teen Love 💔 Mental Health Romance 🧠 Bipolar Representation 💧 Grief And Guilt 🏘️ Midwest Small Town

The School of Life

av Alain de Botton • 2019

A remedial class in living: self-knowledge, lasting love, the curriculum degrees never cover.

4.23

9 000+

🧠 Emotional Intelligence 📚 Philosophical Self-Help 🌱 Emotional Maturity 💑 Mature Love ⚖️ Work-Life Balance

The School of Life

A remedial class in living: self-knowledge, lasting love, the curriculum degrees never cover.

av Alain de Botton 2019 310 sidor

4.23

9 000+ betyg

🧠 Emotional Intelligence 📚 Philosophical Self-Help 🌱 Emotional Maturity 💑 Mature Love ⚖️ Work-Life Balance

The Good Life

av Robert Waldinger • 2023

An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.

4.15

12 000+

🧪 Relationship Science 🤝 Social Connection 🧠 Positive Psychology 🕰️ Aging Well 👫 Friendship

The Good Life

An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.

av Robert Waldinger 2023 352 sidor

4.15

12 000+ betyg

🧪 Relationship Science 🤝 Social Connection 🧠 Positive Psychology 🕰️ Aging Well 👫 Friendship

How to Be Yourself

av Ellen Hendriksen • 2018

Your social skills are fine. The loud critic in your head just drowns them out.

4.13

8 000+

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 💭 Negative Self-Talk 🎯 Perfectionism 🤝 Social Skills

How to Be Yourself

Your social skills are fine. The loud critic in your head just drowns them out.

av Ellen Hendriksen 2018 304 sidor

4.13

8 000+ betyg

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 💭 Negative Self-Talk 🎯 Perfectionism 🤝 Social Skills

The Conquest of Happiness

av Bertrand Russell • 1930

Circumstances aren't what make you unhappy. A philosopher on the real causes and how to undo them.

4.02

16 000+

🏛️ Practical Philosophy 👥 Social Comparison ⚖️ Work-Life Balance 🎯 Meaningful Leisure 🎭 Fear Of Judgment

The Conquest of Happiness

Circumstances aren't what make you unhappy. A philosopher on the real causes and how to undo them.

av Bertrand Russell 1930 190 sidor

4.02

16 000+ betyg

🏛️ Practical Philosophy 👥 Social Comparison ⚖️ Work-Life Balance 🎯 Meaningful Leisure 🎭 Fear Of Judgment

The Top Five Regrets of the Dying

av Bronnie Ware • 2011

A palliative caregiver kept hearing identical deathbed regrets. She wrote them as a living warning.

3.76

13 000+

🪦 Deathbed Wisdom 🕊️ Embracing Mortality 🪞 Authentic Living ⚖️ Work-Life Balance 💬 Emotional Honesty

The Top Five Regrets of the Dying

A palliative caregiver kept hearing identical deathbed regrets. She wrote them as a living warning.

av Bronnie Ware 2011 256 sidor

3.76

13 000+ betyg

🪦 Deathbed Wisdom 🕊️ Embracing Mortality 🪞 Authentic Living ⚖️ Work-Life Balance 💬 Emotional Honesty

Normala människor

av Sally Rooney • 2018

A popular boy and a wealthy outcast girl hide their magnetic connection in small-town Ireland.

3.81

1 000 000+

📚 Literary Coming Of Age 🤫 Secret Relationship 💷 Class Difference 😶‍🌫️ Emotional Repression 🏘️ Small Town Ireland

Normala människor

A popular boy and a wealthy outcast girl hide their magnetic connection in small-town Ireland.

av Sally Rooney 2018 273 sidor

3.81

1 000 000+ betyg

📚 Literary Coming Of Age 🤫 Secret Relationship 💷 Class Difference 😶‍🌫️ Emotional Repression 🏘️ Small Town Ireland

Varför har ingen berättat det här för mig förut?

av Julie Smith • 2022

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

3.85

50 000+

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

Varför har ingen berättat det här för mig förut?

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

av Julie Smith 2022 350 sidor

3.85

50 000+ betyg

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

Unstressable

av Mo Gawdat • 2024

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

3.86

500+

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

Unstressable

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

av Mo Gawdat 2024 359 sidor

3.86

500+ betyg

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

Bad Therapy

av Abigail Shrier • 2024

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

3.95

15 000+

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

Bad Therapy

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

av Abigail Shrier 2024 297 sidor

3.95

15 000+ betyg

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

Love and Limerence

av Dorothy Tennov • 1979

'Being in love' is not love: a distinct state fueled by uncertainty, not security.

3.91

1 000+

🫀 Romantic Obsession 💭 Romantic Idealization 💔 Unrequited Love 🔗 Emotional Dependency 📚 Romantic Love Studies

Love and Limerence

'Being in love' is not love: a distinct state fueled by uncertainty, not security.

av Dorothy Tennov 1979 340 sidor

3.91

1 000+ betyg

🫀 Romantic Obsession 💭 Romantic Idealization 💔 Unrequited Love 🔗 Emotional Dependency 📚 Romantic Love Studies

Emotional Agility

av Susan David • 2016

Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.

3.98

14 000+

🧠 Acceptance And Commitment Therapy 🎛️ Emotional Regulation 🧭 Values-Based Living 🛡️ Emotional Resilience 💗 Self-Compassion

Emotional Agility

Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.

av Susan David 2016 288 sidor

3.98

14 000+ betyg

🧠 Acceptance And Commitment Therapy 🎛️ Emotional Regulation 🧭 Values-Based Living 🛡️ Emotional Resilience 💗 Self-Compassion

Heal Your Body

av Louise L. Hay • 1976

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

4.33

20 000+

🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

Heal Your Body

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

av Louise L. Hay 1976 48 sidor

4.33

20 000+ betyg

🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

The Developing Mind

av Daniel J. Siegel • 1999

Your mind is built by relationships as much as neurons, and the missing ingredient is integration.

4.30

1 000+

🧒 Attachment Theory 👶 Child Development 🧠 Social Neuroscience ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

The Developing Mind

Your mind is built by relationships as much as neurons, and the missing ingredient is integration.

av Daniel J. Siegel 1999 506 sidor

4.30

1 000+ betyg

🧒 Attachment Theory 👶 Child Development 🧠 Social Neuroscience ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Glaskupan

av Sylvia Plath • 1963

A prizewinning college student lands a dream internship, then watches the world recede behind glass.

4.05

1 000 000+

🖋️ Autobiographical Fiction 🕰️ Mid-Century Fiction 👩‍🎓 Ambitious Young Woman 🏠 Domestic Trap 🛏️ Psychiatric Hospital

Glaskupan

A prizewinning college student lands a dream internship, then watches the world recede behind glass.

av Sylvia Plath 1963 294 sidor

4.05

1 000 000+ betyg

🖋️ Autobiographical Fiction 🕰️ Mid-Century Fiction 👩‍🎓 Ambitious Young Woman 🏠 Domestic Trap 🛏️ Psychiatric Hospital

Pussy

av Regena Thomashauer • 2016

The word you were taught to fear names your inner compass. Reclaim it.

3.90

4 000+

🐚 Sexual Self-Help 🔥 Feminine Empowerment 🌸 Sensual Awakening 🧘 Body Reconnection 💃 Sex-Positive Feminism

Pussy

The word you were taught to fear names your inner compass. Reclaim it.

av Regena Thomashauer 2016 257 sidor

3.90

4 000+ betyg

🐚 Sexual Self-Help 🔥 Feminine Empowerment 🌸 Sensual Awakening 🧘 Body Reconnection 💃 Sex-Positive Feminism

On Killing

av Dave Grossman • 1995

The 15% who fired, the 95% who did, and the psychological bill for killing.

4.11

12 000+

🎖️ Military Psychology 💥 Combat Trauma 🧠 Ptsd Studies ⚖️ Moral Injury 👥 Obedience To Authority

On Killing

The 15% who fired, the 95% who did, and the psychological bill for killing.

av Dave Grossman 1995 400 sidor

4.11

12 000+ betyg

🎖️ Military Psychology 💥 Combat Trauma 🧠 Ptsd Studies ⚖️ Moral Injury 👥 Obedience To Authority

1001 Solution-Focused Questions

av Fredrike P. Bannink • 2010

A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'

4.25

220

🛋️ Solution Focused Therapy 💪 Strengths Based Practice 🧠 Cognitive Behavioral Therapy 🏛️ Postmodern Therapy 📋 Therapist Toolbox

1001 Solution-Focused Questions

A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'

av Fredrike P. Bannink 2010 272 sidor

4.25

220 betyg

🛋️ Solution Focused Therapy 💪 Strengths Based Practice 🧠 Cognitive Behavioral Therapy 🏛️ Postmodern Therapy 📋 Therapist Toolbox

Mindreader

av David J. Lieberman • 2022

What pronouns, qualifiers, and silence reveal about who's lying and who's in charge.

3.83

1 000+

🔍 Linguistic Analysis 🕵️ Deception Detection ⚡ Power Dynamics 🧠 Forensic Psychology 👤 Behavioral Profiling

Mindreader

What pronouns, qualifiers, and silence reveal about who's lying and who's in charge.

av David J. Lieberman 2022 221 sidor

3.83

1 000+ betyg

🔍 Linguistic Analysis 🕵️ Deception Detection ⚡ Power Dynamics 🧠 Forensic Psychology 👤 Behavioral Profiling

Running on Empty

av Jonice Webb • 2012

The childhood you can't complain about might be the one that left you hollow.

4.18

11 000+

🧸 Emotional Neglect 🪞 Inner Child Healing 💬 Emotional Awareness 🤗 Self-Compassion 🔗 Attachment Repair

Running on Empty

The childhood you can't complain about might be the one that left you hollow.

av Jonice Webb 2012 227 sidor

4.18

11 000+ betyg

🧸 Emotional Neglect 🪞 Inner Child Healing 💬 Emotional Awareness 🤗 Self-Compassion 🔗 Attachment Repair

Schacknovellen

av Stefan Zweig • 1942

A Nazi survivor challenges the world chess champion, risking the madness the game once caused.

4.26

100 000+

🎭 Psychological Novella ♟️ Chess As Obsession 🔒 Solitary Confinement 👥 Internal Duality 🫢 Claustrophobic

Schacknovellen

A Nazi survivor challenges the world chess champion, risking the madness the game once caused.

av Stefan Zweig 1942 104 sidor

4.26

100 000+ betyg

🎭 Psychological Novella ♟️ Chess As Obsession 🔒 Solitary Confinement 👥 Internal Duality 🫢 Claustrophobic

Who's Pulling Your Strings?

av Harriet B. Braiker • 1955

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

4.07

500+

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

Who's Pulling Your Strings?

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

av Harriet B. Braiker 1955 256 sidor

4.07

500+ betyg

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

Generations

av Jean M. Twenge • 2023

Six generations of data reveal what actually divides us: three forces the stereotypes keep missing.

4.02

5 000+

🔄 Generational Studies 📱 Technology And Society 📊 Data-Driven Sociology 🌊 Cultural Shifts ⚡ Generational Divides

Generations

Six generations of data reveal what actually divides us: three forces the stereotypes keep missing.

av Jean M. Twenge 2023 554 sidor

4.02

5 000+ betyg

🔄 Generational Studies 📱 Technology And Society 📊 Data-Driven Sociology 🌊 Cultural Shifts ⚡ Generational Divides

Relationships

av The School of Life • 2016

What if relationships aren't luck? Ten concrete skills for connections that last a lifetime.

4.19

3 000+

💑 Relationship Skills 🧠 Emotional Intelligence 🗣️ Communication Skills ⚡ Conflict Resolution 🚧 Boundary Setting

Relationships

What if relationships aren't luck? Ten concrete skills for connections that last a lifetime.

av The School of Life 2016 120 sidor

4.19

3 000+ betyg

💑 Relationship Skills 🧠 Emotional Intelligence 🗣️ Communication Skills ⚡ Conflict Resolution 🚧 Boundary Setting

This Is Me Letting You Go

av Heidi Priebe • 2016

Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.

4.03

12 000+

💔 Heartbreak Recovery 🧩 Self-Acceptance 🚪 Relationship Endings 📝 Personal Essays 🕊️ Forgiveness

This Is Me Letting You Go

Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.

av Heidi Priebe 2016 120 sidor

4.03

12 000+ betyg

💔 Heartbreak Recovery 🧩 Self-Acceptance 🚪 Relationship Endings 📝 Personal Essays 🕊️ Forgiveness

Kraften i självdisciplin

av Peter Hollins • 2021

Why you quit when it gets hard, and five minutes a day to make quitting harder.

3.55

1 000+

🧱 Habit Design 💪 Willpower ⏳ Procrastination 🧠 Cognitive Behavioral Therapy 📅 Daily Practices

Kraften i självdisciplin

Why you quit when it gets hard, and five minutes a day to make quitting harder.

av Peter Hollins 2021 251 sidor

3.55

1 000+ betyg

🧱 Habit Design 💪 Willpower ⏳ Procrastination 🧠 Cognitive Behavioral Therapy 📅 Daily Practices

ADHD Is Awesome

av Penn Holderness • 2024

ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.

4.16

16 000+

🧠 Adult Adhd 📋 Executive Function 🌈 Neurodivergence 🎯 Attention Management ⚙️ Productivity Systems

ADHD Is Awesome

ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.

av Penn Holderness 2024 292 sidor

4.16

16 000+ betyg

🧠 Adult Adhd 📋 Executive Function 🌈 Neurodivergence 🎯 Attention Management ⚙️ Productivity Systems

Radical Acceptance

av Tara Brach • 2000

Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.

4.14

36 000+

🫂 Self-Compassion 🧘 Buddhist Psychology 💖 Emotional Acceptance 🩹 Trauma Healing 🛡️ Shame Resilience

Radical Acceptance

Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.

av Tara Brach 2000 352 sidor

4.14

36 000+ betyg

🫂 Self-Compassion 🧘 Buddhist Psychology 💖 Emotional Acceptance 🩹 Trauma Healing 🛡️ Shame Resilience

In Search of Memory

av Eric R. Kandel • 2006

How a sea slug's simple nervous system taught a Vienna refugee the universal recipe for memory.

4.14

5 000+

🧠 Synaptic Plasticity 🔬 Molecular Biology 😨 Learned Fear 🗺️ Spatial Memory 📜 History Of Neuroscience

In Search of Memory

How a sea slug's simple nervous system taught a Vienna refugee the universal recipe for memory.

av Eric R. Kandel 2006 528 sidor

4.14

5 000+ betyg

🧠 Synaptic Plasticity 🔬 Molecular Biology 😨 Learned Fear 🗺️ Spatial Memory 📜 History Of Neuroscience

Sluta satisfiera och börja leva

av Steven C. Hayes • 2005

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

4.04

3 000+

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

Sluta satisfiera och börja leva

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

av Steven C. Hayes 2005 224 sidor

4.04

3 000+ betyg

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

The High 5 Habit

av Mel Robbins • 2021

One morning gesture in the mirror rewires your brain for confidence, motivation, and self-belief.

4.19

16 000+

🫂 Self-Acceptance 🔓 Limiting Beliefs 💬 Positive Self-Talk 🪞 Mirror Work 🧠 Neuroplasticity

The High 5 Habit

One morning gesture in the mirror rewires your brain for confidence, motivation, and self-belief.

av Mel Robbins 2021 241 sidor

4.19

16 000+ betyg

🫂 Self-Acceptance 🔓 Limiting Beliefs 💬 Positive Self-Talk 🪞 Mirror Work 🧠 Neuroplasticity

Self-theories

av Carol S. Dweck • 1999

One belief about intelligence makes failure a teacher; the other makes it a verdict.

4.06

500+

📚 Educational Psychology 🔬 Motivation Science 👏 Praise And Feedback 🛡️ Failure Resilience 🤝 Social Cognition

Self-theories

One belief about intelligence makes failure a teacher; the other makes it a verdict.

av Carol S. Dweck 1999 212 sidor

4.06

500+ betyg

📚 Educational Psychology 🔬 Motivation Science 👏 Praise And Feedback 🛡️ Failure Resilience 🤝 Social Cognition

Silence

av Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

8 000+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Silence

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

av Thich Nhat Hanh 2015 189 sidor

4.28

8 000+ betyg

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

The Tools

av Phil Stutz • 2012

Move toward pain, command your shadow, and tap a higher force: five tools that outlast motivation.

3.89

9 000+

🧠 Spiritual Psychology 🛠️ Therapeutic Techniques 🔥 Facing Pain 🌑 Shadow Work 💔 Overcoming Resentment

The Tools

Move toward pain, command your shadow, and tap a higher force: five tools that outlast motivation.

av Phil Stutz 2012 288 sidor

3.89

9 000+ betyg

🧠 Spiritual Psychology 🛠️ Therapeutic Techniques 🔥 Facing Pain 🌑 Shadow Work 💔 Overcoming Resentment

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