Лучшие книги о здоровье | Саммари и аудио

Саммари книг

Вам стоит поговорить с кем-нибудь

— Лори Готтлиб • 2019

The gap between therapist and patient is a lie. A therapist's own breakdown proves it.

4.37

400 000+

🛋️ Psychotherapy 📖 Therapist Memoir 🫥 Emotional Avoidance 🩹 Wounded Healers 🔁 Relationship Patterns

Вам стоит поговорить с кем-нибудь Саммари

Иммерсивные

Вам стоит поговорить с кем-нибудь

The gap between therapist and patient is a lie. A therapist's own breakdown proves it.

— Лори Готтлиб 2019 464 стр.

4.37

400 000+ оценок

🛋️ Psychotherapy 📖 Therapist Memoir 🫥 Emotional Avoidance 🩹 Wounded Healers 🔁 Relationship Patterns

Зачем мы спим

— Мэттью Уолкер • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200 000+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Зачем мы спим

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

— Мэттью Уолкер 2017 368 стр.

4.37

200 000+ оценок

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Дары несовершенства

— Брене Браун • 2010

Your armor is your cage: research on why worthiness can only be accepted, never earned.

4.24

200 000+

💗 Self-Compassion 😔 Shame And Vulnerability 🛡️ Perfectionism Recovery 🚧 Boundary Setting 🙏 Gratitude Practice

Иммерсивные

Дары несовершенства

Your armor is your cage: research on why worthiness can only be accepted, never earned.

— Брене Браун 2010 137 стр.

4.24

200 000+ оценок

💗 Self-Compassion 😔 Shame And Vulnerability 🛡️ Perfectionism Recovery 🚧 Boundary Setting 🙏 Gratitude Practice

Being Mortal

— Atul Gawande • 2014

Getting old is not a medical problem. Modern medicine treats it like one anyway.

4.49

200 000+

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

Being Mortal

Getting old is not a medical problem. Modern medicine treats it like one anyway.

— Atul Gawande 2014 282 стр.

4.49

200 000+ оценок

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

Дилемма всеядного

— Майкл Поллан • 2006

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

4.19

200 000+

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

Дилемма всеядного

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

— Майкл Поллан 2006 710 стр.

4.19

200 000+ оценок

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

Тест на психопата

— Джон Ронсон • 2011

A journalist learns to spot psychopaths. Then the checklist starts spotting him.

3.95

100 000+

🧠 Forensic Psychology 📰 Investigative Journalism 🎭 Psychopathy 📋 Diagnostic Overreach 💊 Mental Health Industry

Иммерсивные

Тест на психопата

A journalist learns to spot psychopaths. Then the checklist starts spotting him.

— Джон Ронсон 2011 272 стр.

3.95

100 000+ оценок

🧠 Forensic Psychology 📰 Investigative Journalism 🎭 Psychopathy 📋 Diagnostic Overreach 💊 Mental Health Industry

Смелость не нравиться

— Итиро Кисими • 2013

Five nights with a philosopher who insists your problems serve you. Change that, change everything.

3.91

100 000+

🧠 Adlerian Psychology 🗾 Japanese Self-Help 💬 Socratic Dialogue 🚧 Boundary Setting 🤲 Self-Acceptance

Иммерсивные

Смелость не нравиться

Five nights with a philosopher who insists your problems serve you. Change that, change everything.

— Итиро Кисими 2013 289 стр.

3.91

100 000+ оценок

🧠 Adlerian Psychology 🗾 Japanese Self-Help 💬 Socratic Dialogue 🚧 Boundary Setting 🤲 Self-Acceptance

Подходим друг другу

— Амир Левин • 2010

Stop mistaking anxiety for chemistry. A diagnostic shortcut to the partner who actually stays.

4.13

100 000+

🧠 Attachment Theory 💌 Dating Advice 📱 Modern Dating 🔬 Interpersonal Neurobiology 🦎 Evolutionary Psychology

Иммерсивные

Подходим друг другу

Stop mistaking anxiety for chemistry. A diagnostic shortcut to the partner who actually stays.

— Амир Левин 2010 304 стр.

4.13

100 000+ оценок

🧠 Attachment Theory 💌 Dating Advice 📱 Modern Dating 🔬 Interpersonal Neurobiology 🦎 Evolutionary Psychology

Гора — это ты

— Брианна Вист • 2020

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

4.04

100 000+

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

Иммерсивные

Гора — это ты

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

— Брианна Вист 2020 248 стр.

4.04

100 000+ оценок

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

Дыхание. Новая наука об утраченном искусстве

— Джеймс Нестор • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100 000+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Дыхание. Новая наука об утраченном искусстве Саммари

Иммерсивные

Дыхание. Новая наука об утраченном искусстве

You take 25,000 breaths a day. Most of them are making you sick.

— Джеймс Нестор 2020 280 стр.

4.14

100 000+ оценок

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Хочу умереть, но хочу съесть ттокпокки

— Пэк Сехи • 2018

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

3.21

100 000+

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

Хочу умереть, но хочу съесть ттокпокки

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

— Пэк Сехи 2018 208 стр.

3.21

100 000+ оценок

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

Как пожелаете

— Эмили Нагоски • 2015

The science of female desire overturns the dominant story. Your body works; learn what blocks it.

4.28

87 000+

🚺 Female Sexuality 😰 Stress And Desire 💜 Body Acceptance ✊ Sex-Positive Feminism 🧠 Neuroscience Of Sex

Иммерсивные

Как пожелаете

The science of female desire overturns the dominant story. Your body works; learn what blocks it.

— Эмили Нагоски 2015 400 стр.

4.28

87 000+ оценок

🚺 Female Sexuality 😰 Stress And Desire 💜 Body Acceptance ✊ Sex-Positive Feminism 🧠 Neuroscience Of Sex

Беспокойный ум

— Кей Редфилд Джеймисон • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

86 000+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

Беспокойный ум

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

— Кей Редфилд Джеймисон 1995 219 стр.

4.06

86 000+ оценок

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

How to Change Your Mind

— Michael Pollan • 2018

Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.

4.27

85 000+

🍄 Psychedelic Therapy 🔬 Psychedelic Science 🌀 Altered States ✨ Mystical Experience 🧠 Neuroplasticity

How to Change Your Mind

Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.

— Michael Pollan 2018 464 стр.

4.27

85 000+ оценок

🍄 Psychedelic Therapy 🔬 Psychedelic Science 🌀 Altered States ✨ Mystical Experience 🧠 Neuroplasticity

Посылай всё на… Не позволяй страхам и сомнениям управлять твоей жизнью

— Гэри Джон Бишоп • 2016

For everyone sick of positive thinking: the manual for action when your brain won't cooperate.

3.83

83 000+

💢 Confrontational Self-Help 🏃 Action Over Thinking 🚫 Anti-Positive-Thinking 🏛️ Modern Stoicism ⚡ Behavioral Activation

Посылай всё на… Не позволяй страхам и сомнениям управлять твоей жизнью

For everyone sick of positive thinking: the manual for action when your brain won't cooperate.

— Гэри Джон Бишоп 2016 224 стр.

3.83

83 000+ оценок

💢 Confrontational Self-Help 🏃 Action Over Thinking 🚫 Anti-Positive-Thinking 🏛️ Modern Stoicism ⚡ Behavioral Activation

Почему я прыгаю

— Наоки Хигасида • 2005

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

3.88

62 000+

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

Почему я прыгаю

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

— Наоки Хигасида 2005 135 стр.

3.88

62 000+ оценок

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

Сила подсознания, или Как изменить жизнь за 4 недели

— Джо Диспенза • 2012

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

4.13

40 000+

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice 🌟 Creative Visualization 🔗 Mind-Body Connection

Сила подсознания, или Как изменить жизнь за 4 недели Саммари

Иммерсивные

Сила подсознания, или Как изменить жизнь за 4 недели

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

— Джо Диспенза 2012 329 стр.

4.13

40 000+ оценок

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice 🌟 Creative Visualization 🔗 Mind-Body Connection

Книга, которую вы хотели бы, чтобы прочитали ваши родители

— Филиппа Перри • 2019

The repair after you mess up matters more than the rules. A psychotherapist reframes parenting.

4.09

39 000+

🧠 Conscious Parenting 🔗 Attachment Theory 🫂 Emotional Attunement 🔄 Intergenerational Patterns 👶 Inner Child Work

Книга, которую вы хотели бы, чтобы прочитали ваши родители Саммари

Иммерсивные

Книга, которую вы хотели бы, чтобы прочитали ваши родители

The repair after you mess up matters more than the rules. A psychotherapist reframes parenting.

— Филиппа Перри 2019 256 стр.

4.09

39 000+ оценок

🧠 Conscious Parenting 🔗 Attachment Theory 🫂 Emotional Attunement 🔄 Intergenerational Patterns 👶 Inner Child Work

It Didn't Start with You

— Mark Wolynn • 2016

Your worst fears may not be yours. They could belong to your grandmother.

3.55

39 000+

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

It Didn't Start with You

Your worst fears may not be yours. They could belong to your grandmother.

— Mark Wolynn 2016 256 стр.

3.55

39 000+ оценок

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

When the Body Says No

— Gabor Maté • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

36 000+

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

When the Body Says No

Learn to say no before your body does: the emotional roots of chronic illness.

— Gabor Maté 2003 320 стр.

4.17

36 000+ оценок

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

13 вещей, которые не делают сильные духом люди

— Эми Морин • 2014

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

3.91

29 000+

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

13 вещей, которые не делают сильные духом люди

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

— Эми Морин 2014 272 стр.

3.91

29 000+ оценок

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

Finding Ultra

— Rich Roll • 2012

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

4.02

27 000+

🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

Finding Ultra

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

— Rich Roll 2012 288 стр.

4.02

27 000+ оценок

🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

I Thought It Was Just Me

— Brené Brown • 2007

Why perfectionism can't protect you from shame, and the practice that actually does.

4.19

26 000+

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

I Thought It Was Just Me

Why perfectionism can't protect you from shame, and the practice that actually does.

— Brené Brown 2007 336 стр.

4.19

26 000+ оценок

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

Искусство простой еды

— Элис Уотерс • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

26 000+

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

Искусство простой еды

The best cooking skill: buying perfect ingredients, then getting out of their way.

— Элис Уотерс 2007 405 стр.

3.94

26 000+ оценок

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

Far From The Tree

— Andrew Solomon • 2012

Your child is deaf, a prodigy, or a criminal. None of it came from you.

4.27

22 000+

🧬 Nature Vs Nurture 🧠 Neurodiversity ♿ Social Model Of Disability 🖋️ Narrative Journalism 👪 Special Needs Parenting

Far From The Tree

Your child is deaf, a prodigy, or a criminal. None of it came from you.

— Andrew Solomon 2012 976 стр.

4.27

22 000+ оценок

🧬 Nature Vs Nurture 🧠 Neurodiversity ♿ Social Model Of Disability 🖋️ Narrative Journalism 👪 Special Needs Parenting

Безграничный (Расширенное издание)

— Джим Квик • 2020

You were never taught how to learn. The brain's missing operating manual, finally written.

4.07

22 000+

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement 🧬 Neuroplasticity 📖 Speed Reading

Безграничный (Расширенное издание)

You were never taught how to learn. The brain's missing operating manual, finally written.

— Джим Квик 2020 442 стр.

4.07

22 000+ оценок

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement 🧬 Neuroplasticity 📖 Speed Reading

Голодай как девушка

— Минди Пелц • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20 000+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Голодай как девушка

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

— Минди Пелц 2022 329 стр.

4.21

20 000+ оценок

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Этот голый разум

— Энни Грейс • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

20 000+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

Этот голый разум

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

— Энни Грейс 2015 272 стр.

4.24

20 000+ оценок

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

The Key to Happiness

— Meik Wiking • 2017

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

3.99

20 000+

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

The Key to Happiness

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

— Meik Wiking 2017 288 стр.

3.99

20 000+ оценок

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

Лёгкий способ бросить курить

— Аллен Карр • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18 000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Лёгкий способ бросить курить

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

— Аллен Карр 2013 218 стр.

4.28

18 000+ оценок

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Почему у зебр не бывает инфаркта. Психология стресса

— Роберт М. Сапольски • 1993

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

4.17

17 000+

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Почему у зебр не бывает инфаркта. Психология стресса

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

— Роберт М. Сапольски 1993 560 стр.

4.17

17 000+ оценок

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Build the Life You Want

— Arthur C. Brooks • 2023

Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.

3.80

16 000+

🔬 Happiness Research 🧠 Emotional Regulation 🏛️ Practical Philosophy 👥 Adult Friendship 💕 Long-Term Love

Иммерсивные

Build the Life You Want

Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.

— Arthur C. Brooks 2023 272 стр.

3.80

16 000+ оценок

🔬 Happiness Research 🧠 Emotional Regulation 🏛️ Practical Philosophy 👥 Adult Friendship 💕 Long-Term Love

Токсичные родители

— Сьюзан Форвард • 1990

Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.

4.16

16 000+

🏚️ Dysfunctional Families 🛡️ Adult Survivors 🩹 Trauma Recovery 🧱 Emotional Boundaries 🔄 Breaking Cycles

Иммерсивные

Токсичные родители

Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.

— Сьюзан Форвард 1990 308 стр.

4.16

16 000+ оценок

🏚️ Dysfunctional Families 🛡️ Adult Survivors 🩹 Trauma Recovery 🧱 Emotional Boundaries 🔄 Breaking Cycles

Bad Therapy

— Abigail Shrier • 2024

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

3.95

15 000+

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

Bad Therapy

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

— Abigail Shrier 2024 297 стр.

3.95

15 000+ оценок

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

The Female Brain

— Louann Brizendine • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

3.85

14 000+

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Иммерсивные

The Female Brain

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

— Louann Brizendine 2006 280 стр.

3.85

14 000+ оценок

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

СДВГ 2.0

— Эдвард М. Хэллоуэлл • 2021

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

4.07

13 000+

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

СДВГ 2.0

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

— Эдвард М. Хэллоуэлл 2021 208 стр.

4.07

13 000+ оценок

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

Ageless Body, Timeless Mind

— Deepak Chopra • 1993

Aging is a learned response, not a biological requirement. The mind can unlearn it.

4.05

11 000+

🧠 Mind-Body Medicine ⏳ Aging Reversal ✨ Quantum Healing 🧘 Meditation Practice 🔮 Mind Over Matter

Ageless Body, Timeless Mind

Aging is a learned response, not a biological requirement. The mind can unlearn it.

— Deepak Chopra 1993 428 стр.

4.05

11 000+ оценок

🧠 Mind-Body Medicine ⏳ Aging Reversal ✨ Quantum Healing 🧘 Meditation Practice 🔮 Mind Over Matter

Waking the Tiger

— Peter A. Levine • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

10 000+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Waking the Tiger

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

— Peter A. Levine 1997 288 стр.

4.06

10 000+ оценок

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Смелость быть счастливым

— Итиро Кисими • 2016

Stop chasing happiness. The real thing is the sense you are useful to others. An Adlerian guide.

4.01

9 000+

🧠 Adlerian Psychology 🪢 Relationship Boundaries 🌱 Intrinsic Motivation 🤝 Social Connectedness 🎁 Contribution Mindset

Смелость быть счастливым

Stop chasing happiness. The real thing is the sense you are useful to others. An Adlerian guide.

— Итиро Кисими 2016 272 стр.

4.01

9 000+ оценок

🧠 Adlerian Psychology 🪢 Relationship Boundaries 🌱 Intrinsic Motivation 🤝 Social Connectedness 🎁 Contribution Mindset

Второй мозг

— Эмеран Майер • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9 000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Второй мозг

Your gut and brain are talking. The trillions of microbes between them are running the show.

— Эмеран Майер 2015 256 стр.

3.76

9 000+ оценок

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

The Vagina Bible

— Jennifer Gunter • 2019

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

4.34

9 000+

👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

The Vagina Bible

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

— Jennifer Gunter 2019 416 стр.

4.34

9 000+ оценок

👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

Magic Pill

— Johann Hari • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

9 000+

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

Magic Pill

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

— Johann Hari 2024 320 стр.

4.26

9 000+ оценок

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

Dirty Laundry

— Richard Pink • 2023

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

3.98

8 000+

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Dirty Laundry

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

— Richard Pink 2023 140 стр.

3.98

8 000+ оценок

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

The Real Happy Pill

— Anders Hansen • 2016

Your brain evolved to move all day. Here's what happens when you give it that.

3.97

7 000+

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

The Real Happy Pill

Your brain evolved to move all day. Here's what happens when you give it that.

— Anders Hansen 2016 233 стр.

3.97

7 000+ оценок

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

Супержизнь

— Дарин Олиен • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6 000+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Супержизнь

Health has five levers, not one. Pulling just one or two is why most regimens fail.

— Дарин Олиен 2014 224 стр.

4.00

6 000+ оценок

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Как жить с СДВГ

— Джессика Маккейб • 2024

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

4.41

6 000+

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

Как жить с СДВГ

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

— Джессика Маккейб 2024 461 стр.

4.41

6 000+ оценок

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

The Bulletproof Diet

— Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6 000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

The Bulletproof Diet

Start your day with butter coffee, eat more fat, and drop a pound daily.

— Dave Asprey 2014 322 стр.

3.74

6 000+ оценок

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

Кто в овечьей шкуре? Как распознать манипулятора

— Джордж К. Саймон-мл. • 1996

Your decency is their weapon. Learn to see the hidden fight and stop losing it.

4.05

5 000+

🎯 Manipulation Tactics ☣️ Toxic Relationships 🚧 Setting Boundaries 🔗 Trauma Bonding 🧠 Personality Disorders

Кто в овечьей шкуре? Как распознать манипулятора Саммари

Иммерсивные

Кто в овечьей шкуре? Как распознать манипулятора

Your decency is their weapon. Learn to see the hidden fight and stop losing it.

— Джордж К. Саймон-мл. 1996 176 стр.

4.05

5 000+ оценок

🎯 Manipulation Tactics ☣️ Toxic Relationships 🚧 Setting Boundaries 🔗 Trauma Bonding 🧠 Personality Disorders

The Source

— Tara Swart • 2019

The brain is built to change; directing that change is a skill you can learn.

3.86

5 000+

🧠 Neuroplasticity ❤️ Emotional Intelligence 🧘 Mind-Body Connection 🔮 Intuition 🦠 Gut-Brain Axis

Иммерсивные

The Source

The brain is built to change; directing that change is a skill you can learn.

— Tara Swart 2019 288 стр.

3.86

5 000+ оценок

🧠 Neuroplasticity ❤️ Emotional Intelligence 🧘 Mind-Body Connection 🔮 Intuition 🦠 Gut-Brain Axis

The Verbally Abusive Relationship

— Patricia Evans • 1992

Partner never yells, you still feel crazy. Name the abuse, take back your life.

4.26

4 000+

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

The Verbally Abusive Relationship

Partner never yells, you still feel crazy. Name the abuse, take back your life.

— Patricia Evans 1992 240 стр.

4.26

4 000+ оценок

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

Inferno

— Catherine Cho • 2020

A bioweapon is encoded in Dante's Inferno, and the symbologist decoding it just lost his memory.

4.24

4 000+

🕵️ Conspiracy Thriller 🎨 Art History Thriller 🗺️ Treasure Hunt Fiction 🧬 Bioengineered Threats 🖼️ Renaissance Art

Inferno

A bioweapon is encoded in Dante's Inferno, and the symbologist decoding it just lost his memory.

— Catherine Cho 2020 240 стр.

4.24

4 000+ оценок

🕵️ Conspiracy Thriller 🎨 Art History Thriller 🗺️ Treasure Hunt Fiction 🧬 Bioengineered Threats 🖼️ Renaissance Art

Метод Сильва. Управление разумом

— Хосе Сильва • 1977

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

3.92

4 000+

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming 🌙 Dream Incubation 🔮 Psychic Development

Метод Сильва. Управление разумом

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

— Хосе Сильва 1977 240 стр.

3.92

4 000+ оценок

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming 🌙 Dream Incubation 🔮 Psychic Development

Diagnosis

— Lisa Sanders • 2019

High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.

4.00

4 000+

🧩 Medical Mysteries 🦠 Rare Diseases 🧠 Cognitive Biases ✍️ Narrative Medicine 🩺 Popular Medicine

Diagnosis

High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.

— Lisa Sanders 2019 320 стр.

4.00

4 000+ оценок

🧩 Medical Mysteries 🦠 Rare Diseases 🧠 Cognitive Biases ✍️ Narrative Medicine 🩺 Popular Medicine

Алкоголь: объяснение

— Уильям Портер • 2015

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

4.36

4 000+

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

Алкоголь: объяснение

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

— Уильям Портер 2015 256 стр.

4.36

4 000+ оценок

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

50/50

— Dean Karnazes • 2008

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

3.78

4 000+

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

50/50

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

— Dean Karnazes 2008 333 стр.

3.78

4 000+ оценок

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

Всего одна вещь

— Майкл Мосли • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

3 000+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Всего одна вещь

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

— Майкл Мосли 2022 206 стр.

4.05

3 000+ оценок

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

The Expectation Effect

— David Robson • 2022

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

4.13

3 000+

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Expectation Effect

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

— David Robson 2022 306 стр.

4.13

3 000+ оценок

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

Taking Charge of Adult ADHD

— Russell A. Barkley • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

3 000+

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Taking Charge of Adult ADHD

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

— Russell A. Barkley 2000 294 стр.

3.85

3 000+ оценок

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Head Strong

— Dave Asprey • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

3 000+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Head Strong

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

— Dave Asprey 2017 337 стр.

3.77

3 000+ оценок

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Надёжная любовь

— Джули Менанно • 2024

Most fights aren't about what you think. Learn to hear the attachment fear behind every argument.

4.49

3 000+

🔗 Attachment Theory 💑 Couples Therapy 🤝 Conflict Resolution 🧘 Emotional Regulation 🔐 Attachment Styles

Иммерсивные

Надёжная любовь

Most fights aren't about what you think. Learn to hear the attachment fear behind every argument.

— Джули Менанно 2024 336 стр.

4.49

3 000+ оценок

🔗 Attachment Theory 💑 Couples Therapy 🤝 Conflict Resolution 🧘 Emotional Regulation 🔐 Attachment Styles

The Psychedelic Explorer's Guide

— James Fadiman • 2011

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

4.17

3 000+

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

The Psychedelic Explorer's Guide

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

— James Fadiman 2011 356 стр.

4.17

3 000+ оценок

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

Finding Meaning in the Second Half of Life

— James Hollis • 2005

Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.

4.17

3 000+

🧠 Jungian Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Individuation 💼 Meaningful Work

Finding Meaning in the Second Half of Life

Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.

— James Hollis 2005 276 стр.

4.17

3 000+ оценок

🧠 Jungian Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Individuation 💼 Meaningful Work

A Gift of Hope

— Danielle Steel • 2012

She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.

3.98

2 000+

🏠 Homelessness 🚐 Street Outreach 🧸 Dignity Restoration 🎒 Direct Aid 🏚️ Housing Insecurity

A Gift of Hope

She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.

— Danielle Steel 2012 144 стр.

3.98

2 000+ оценок

🏠 Homelessness 🚐 Street Outreach 🧸 Dignity Restoration 🎒 Direct Aid 🏚️ Housing Insecurity

The Perfection Trap

— Thomas Curran • 2023

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

3.95

2 000+

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

The Perfection Trap

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

— Thomas Curran 2023 287 стр.

3.95

2 000+ оценок

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

Metahuman

— Deepak Chopra • 2019

Your consciousness built your cage. The direct way out is an effortless shift of attention.

3.76

2 000+

🧘 Nondual Awareness 🌅 Spiritual Awakening 🌀 Mind Creates Reality 🎭 Transcending Ego 💡 Primacy Of Consciousness

Metahuman

Your consciousness built your cage. The direct way out is an effortless shift of attention.

— Deepak Chopra 2019 368 стр.

3.76

2 000+ оценок

🧘 Nondual Awareness 🌅 Spiritual Awakening 🌀 Mind Creates Reality 🎭 Transcending Ego 💡 Primacy Of Consciousness

Blueprint

— Robert Plomin • 2018

The single biggest influence on who you are is your DNA; the rest is mostly chance.

3.94

2 000+

🧬 Behavioral Genetics 🧪 Nature Vs Nurture 🔮 Genetic Prediction 📊 Heritability 👥 Twin Studies

Blueprint

The single biggest influence on who you are is your DNA; the rest is mostly chance.

— Robert Plomin 2018 266 стр.

3.94

2 000+ оценок

🧬 Behavioral Genetics 🧪 Nature Vs Nurture 🔮 Genetic Prediction 📊 Heritability 👥 Twin Studies

The Unplugged Alpha

— Richard Cooper • 2020

Modern dating stacked the deck against average men. A stripped-down guide for those done losing.

4.08

2 000+

🦁 Traditional Masculinity 🏹 Modern Dating 🔴 Manosphere 🧬 Evolutionary Psychology 🎯 Dating Strategy

The Unplugged Alpha

Modern dating stacked the deck against average men. A stripped-down guide for those done losing.

— Richard Cooper 2020 195 стр.

4.08

2 000+ оценок

🦁 Traditional Masculinity 🏹 Modern Dating 🔴 Manosphere 🧬 Evolutionary Psychology 🎯 Dating Strategy

The Inner Work

— Mathew Micheletti • 2019

The ego is an inside job: a direct path to the self that was never broken.

4.23

2 000+

🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry ⛓️ Limiting Beliefs 🩹 Emotional Healing

The Inner Work

The ego is an inside job: a direct path to the self that was never broken.

— Mathew Micheletti 2019 268 стр.

4.23

2 000+ оценок

🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry ⛓️ Limiting Beliefs 🩹 Emotional Healing

Ешьте, пейте и будьте здоровы

— Уолтер К. Уиллетт • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2 000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Ешьте, пейте и будьте здоровы

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

— Уолтер К. Уиллетт 2001 432 стр.

4.11

2 000+ оценок

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Total Immersion

— Terry Laughlin • 1996

Swim faster and farther by working with the water, not against it. The technique-first method.

4.07

2 000+

🏊 Swimming Technique 🏃 Endurance Sports ⚙️ Body Mechanics 🌬️ Breathing Drills 🩹 Injury Prevention

Total Immersion

Swim faster and farther by working with the water, not against it. The technique-first method.

— Terry Laughlin 1996 320 стр.

4.07

2 000+ оценок

🏊 Swimming Technique 🏃 Endurance Sports ⚙️ Body Mechanics 🌬️ Breathing Drills 🩹 Injury Prevention

The Science of Stuck

— Britt Frank • 2022

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

4.02

2 000+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

The Science of Stuck

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

— Britt Frank 2022 272 стр.

4.02

2 000+ оценок

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

How to Be Single and Happy

— Jennifer Taitz • 2018

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

4.19

2 000+

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

How to Be Single and Happy

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

— Jennifer Taitz 2018 217 стр.

4.19

2 000+ оценок

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

Когнитивно-поведенческая терапия простыми словами

— Сет Дж. Гиллихан • 2018

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

4.13

1 000+

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Когнитивно-поведенческая терапия простыми словами

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

— Сет Дж. Гиллихан 2018 234 стр.

4.13

1 000+ оценок

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Лёгкий способ бросить пить

— Аллен Карр • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

1 000+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Иммерсивные

Лёгкий способ бросить пить

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

— Аллен Карр 2005 272 стр.

4.13

1 000+ оценок

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

The South Beach Diet Supercharged

— Arthur Agatston • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1 000+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

The South Beach Diet Supercharged

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

— Arthur Agatston 2008 352 стр.

3.66

1 000+ оценок

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

Coffee Self-Talk

— Kristen Helmstetter • 2022

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

3.75

1 000+

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

Coffee Self-Talk

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

— Kristen Helmstetter 2022 256 стр.

3.75

1 000+ оценок

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

Программа доктора Нила Барнарда по обращению диабета

— Нил Д. Барнард • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1 000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Программа доктора Нила Барнарда по обращению диабета

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

— Нил Д. Барнард 2006 288 стр.

4.23

1 000+ оценок

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Faster Than Normal

— Peter Shankman • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

1 000+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Faster Than Normal

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

— Peter Shankman 2017 250 стр.

3.88

1 000+ оценок

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Wild Power

— Alexandra Pope • 2017

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

4.13

1 000+

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

Wild Power

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

— Alexandra Pope 2017 269 стр.

4.13

1 000+ оценок

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

If Disney Ran Your Hospital

— Fred Lee • 2004

Patients compare your hospital to Disney, not the one across town. Courtesy decides who wins.

4.01

1 000+

🏥 Healthcare Management 🤲 Patient Experience 🏛️ Organizational Culture 💪 Employee Empowerment 🔄 Continuous Improvement

If Disney Ran Your Hospital

Patients compare your hospital to Disney, not the one across town. Courtesy decides who wins.

— Fred Lee 2004 216 стр.

4.01

1 000+ оценок

🏥 Healthcare Management 🤲 Patient Experience 🏛️ Organizational Culture 💪 Employee Empowerment 🔄 Continuous Improvement

Anxious Kids, Anxious Parents

— R. Reid Wilson • 2013

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

4.09

1 000+

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Anxious Kids, Anxious Parents

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

— R. Reid Wilson 2013 288 стр.

4.09

1 000+ оценок

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Health Revolution

— Maria Borelius • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

1 000+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Health Revolution

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

— Maria Borelius 2018 344 стр.

3.75

1 000+ оценок

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Neurodiversity

— Thomas Armstrong • 2010

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

3.85

1 000+

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Neurodiversity

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

— Thomas Armstrong 2010 289 стр.

3.85

1 000+ оценок

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Disconnected Kids

— Robert Melillo • 2009

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

3.69

1 000+

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

Disconnected Kids

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

— Robert Melillo 2009 334 стр.

3.69

1 000+ оценок

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

Fix, Freeze, Feast

— Kati Neville • 2007

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

3.81

500+

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Fix, Freeze, Feast

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

— Kati Neville 2007 250 стр.

3.81

500+ оценок

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Overcoming Low Self-Esteem

— Melanie Fennell • 1999

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

3.83

500+

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Overcoming Low Self-Esteem

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

— Melanie Fennell 1999 368 стр.

3.83

500+ оценок

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Just Breathe

— Dan Brulé • 2017

Your breath is the remote control for your nervous system. Here's how to find the buttons.

3.93

500+

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

Just Breathe

Your breath is the remote control for your nervous system. Here's how to find the buttons.

— Dan Brulé 2017 224 стр.

3.93

500+ оценок

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

Brain Rules for Aging Well

— John Medina • 2017

Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.

4.11

500+

🧠 Cognitive Aging 🤝 Social Neuroscience 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine

Brain Rules for Aging Well

Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.

— John Medina 2017 287 стр.

4.11

500+ оценок

🧠 Cognitive Aging 🤝 Social Neuroscience 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine

Sleeping Through the Night, Revised Edition

— Jodi A. Mindell • 1997

Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.

3.70

500+

👶 Infant Sleep 🛌 Sleep Training 🧸 Self-Soothing 🌙 Bedtime Routines 📋 Behavioral Parenting

Sleeping Through the Night, Revised Edition

Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.

— Jodi A. Mindell 1997 368 стр.

3.70

500+ оценок

👶 Infant Sleep 🛌 Sleep Training 🧸 Self-Soothing 🌙 Bedtime Routines 📋 Behavioral Parenting

Relationship OCD

— Sheva Rajaee MFT • 2022

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

4.41

500+

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Relationship OCD

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

— Sheva Rajaee MFT 2022 202 стр.

4.41

500+ оценок

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Overcoming Social Anxiety and Shyness Self-help Course

— Gillian Butler • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

500+

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Overcoming Social Anxiety and Shyness Self-help Course

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

— Gillian Butler 1999 96 стр.

3.79

500+ оценок

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Кто дёргает за ваши ниточки?

— Харриет Б. Брейкер • 1955

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

4.07

500+

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

Кто дёргает за ваши ниточки?

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

— Харриет Б. Брейкер 1955 256 стр.

4.07

500+ оценок

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

Science of Running

— Chris Napier • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

500+

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

Science of Running

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

— Chris Napier 2020 224 стр.

4.22

500+ оценок

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

A Silent Fire

— Shilpa Ravella • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

500+

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

A Silent Fire

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

— Shilpa Ravella 2022 368 стр.

3.96

500+ оценок

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

Nerve

— Taylor Clark • 2011

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

3.97

500+

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

Nerve

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

— Taylor Clark 2011 320 стр.

3.97

500+ оценок

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

Why Do I Feel Like an Imposter?

— Sandi Mann • 2019

Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.

3.45

500+

🎭 Imposter Syndrome 💼 Workplace Psychology 💪 Overcoming Self-Doubt 📱 Social Comparison 🎯 Perfectionism

Why Do I Feel Like an Imposter?

Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.

— Sandi Mann 2019 184 стр.

3.45

500+ оценок

🎭 Imposter Syndrome 💼 Workplace Psychology 💪 Overcoming Self-Doubt 📱 Social Comparison 🎯 Perfectionism

The Joyful Vegan

— Colleen Patrick-Goudreau • 2019

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

4.29

500+

📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

The Joyful Vegan

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

— Colleen Patrick-Goudreau 2019 304 стр.

4.29

500+ оценок

📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

Good Chemistry

— Julie Holland • 2020

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

4.14

500+

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

Good Chemistry

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

— Julie Holland 2020 320 стр.

4.14

500+ оценок

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

Hiding in the Bathroom

— Morra Aarons-Mele • 2017

Turn solitude and anxiety into career assets, even if you'd rather stay home.

3.08

500+

🧑‍💼 Introvert Careers ⚡ Energy Management 🚧 Boundary Setting 🎯 Niche Building 💬 Authentic Sales

Hiding in the Bathroom

Turn solitude and anxiety into career assets, even if you'd rather stay home.

— Morra Aarons-Mele 2017 304 стр.

3.08

500+ оценок

🧑‍💼 Introvert Careers ⚡ Energy Management 🚧 Boundary Setting 🎯 Niche Building 💬 Authentic Sales

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