Медитация

В мире бесконечных уведомлений и нескончаемых списков дел книги по медитации предлагают практическое руководство по обретению тишины, ясности и внутреннего покоя. Эти преобразующие произведения сочетают древнюю мудрость с современной наукой, обучая читателей развивать осознанность и раскрывать врождённую способность к исцелению и самопознанию.

Медитация Саммари книг

The Way of Miracles

— Mark Mincolla • 2021

The energy shift that healed a doctor's paralysis, and the daily practice that opens it.

4.35

🧬 Energy Healing 🧠 Mind-Body Connection 💊 Placebo Response 🔥 Emotional Alchemy 🕯️ New Thought

The Way of Miracles

The energy shift that healed a doctor's paralysis, and the daily practice that opens it.

— Mark Mincolla 2021 240 стр.

4.35

37 оценок

🧬 Energy Healing 🧠 Mind-Body Connection 💊 Placebo Response 🔥 Emotional Alchemy 🕯️ New Thought

Буддизм

— Майкл Уильямс • 1996

Buddhism has no god, no bible, no pope. What holds its many traditions together?

3.74

2 000+

📖 Introductory Buddhism ☸️ Buddhist Philosophy 🛕 Theravada Buddhism 🪷 Mahayana Buddhism 🧘 Meditation Practice

Буддизм

Buddhism has no god, no bible, no pope. What holds its many traditions together?

— Майкл Уильямс 1996 192 стр.

3.74

2 000+ оценок

📖 Introductory Buddhism ☸️ Buddhist Philosophy 🛕 Theravada Buddhism 🪷 Mahayana Buddhism 🧘 Meditation Practice

Science of Yoga

— Ann Swanson • 2025

Why elongating your exhale reshapes your brain and calms your nerves: the science inside every pose.

4.49

1 000+

🧘 Yoga Anatomy 🩺 Yoga Therapy 🧠 Mind-Body Connection 🌬️ Breathwork ⚡ Stress Physiology

Science of Yoga

Why elongating your exhale reshapes your brain and calms your nerves: the science inside every pose.

— Ann Swanson 2025 240 стр.

4.49

1 000+ оценок

🧘 Yoga Anatomy 🩺 Yoga Therapy 🧠 Mind-Body Connection 🌬️ Breathwork ⚡ Stress Physiology

Meditations from Conversations with God

— Neale Donald Walsch • 1996

The guided journal for your own conversation with God: ask everything, hear your own answers.

4.16

27 000+

📡 Channeled Wisdom 🧠 Conscious Creation 🕯️ Modern Mysticism ☯️ Nonduality 💭 New Thought Movement

Meditations from Conversations with God

The guided journal for your own conversation with God: ask everything, hear your own answers.

— Neale Donald Walsch 1996 387 стр.

4.16

27 000+ оценок

📡 Channeled Wisdom 🧠 Conscious Creation 🕯️ Modern Mysticism ☯️ Nonduality 💭 New Thought Movement

Instant Enlightenment

— David Deida • 2007

Forget decades of meditation. The openness you seek is here now, hidden in pleasure and resistance.

3.39

272

🧘 Nondual Spirituality 🕉️ Neo-Tantra 👁️ Awareness Practices 💧 Dissolving Resistance ✨ Modern Mysticism

Instant Enlightenment

Forget decades of meditation. The openness you seek is here now, hidden in pleasure and resistance.

— David Deida 2007 258 стр.

3.39

272 оценок

🧘 Nondual Spirituality 🕉️ Neo-Tantra 👁️ Awareness Practices 💧 Dissolving Resistance ✨ Modern Mysticism

The Beauty of Life

— J. Krishnamurti • 2023

The effort to meditate is the very thing blocking the silence you seek.

4.39

🌀 Nondual Awareness 🔍 Self-Inquiry ☸️ Eastern Philosophy 🧠 Consciousness Studies 🌿 Sacred Nature

The Beauty of Life

The effort to meditate is the very thing blocking the silence you seek.

— J. Krishnamurti 2023 191 стр.

4.39

28 оценок

🌀 Nondual Awareness 🔍 Self-Inquiry ☸️ Eastern Philosophy 🧠 Consciousness Studies 🌿 Sacred Nature

Thoughtless Mindless Spiritless Forceless Manifestations

— Richard Dotts • 2021

Stop thinking about your desires. True manifestation begins where the mind ends.

4.90

✨ Manifestation Practices 🧲 Law Of Attraction ☯️ Non-Duality 🤫 Mental Silence 👁️ Pure Awareness

Thoughtless Mindless Spiritless Forceless Manifestations

Stop thinking about your desires. True manifestation begins where the mind ends.

— Richard Dotts 2021 72 стр.

4.90

72 оценок

✨ Manifestation Practices 🧲 Law Of Attraction ☯️ Non-Duality 🤫 Mental Silence 👁️ Pure Awareness

The Resilient Warrior

— Nick Benas • 2022

Cold showers, nature, and EMDR: a battle-tested roadmap for the veteran's hardest transition.

4.83

🌿 Veteran Wellness 🎖️ Post-Service Life 🧠 Trauma Recovery 🧘 Mindfulness Practice 🌲 Nature Therapy

The Resilient Warrior

Cold showers, nature, and EMDR: a battle-tested roadmap for the veteran's hardest transition.

— Nick Benas 2022 192 стр.

4.83

6 оценок

🌿 Veteran Wellness 🎖️ Post-Service Life 🧠 Trauma Recovery 🧘 Mindfulness Practice 🌲 Nature Therapy

Digital Dharma

— Deepak Chopra • 2024

AI does not have a soul, but it can help you find yours.

3.60

188

🧘 Eastern Philosophy 📱 Tech And Spirituality 👁️ Ego And Awareness 🔓 Limiting Beliefs 🌿 Mind-Body Healing

Digital Dharma

AI does not have a soul, but it can help you find yours.

— Deepak Chopra 2024 240 стр.

3.60

188 оценок

🧘 Eastern Philosophy 📱 Tech And Spirituality 👁️ Ego And Awareness 🔓 Limiting Beliefs 🌿 Mind-Body Healing

Practical Sufism

— Phillip Gowins • 2010

A Sufi path for the modern seeker: how to dissolve the ego without renouncing the world.

3.63

🕌 Sufism 💖 Divine Love 🧘 Mystical Practice 🧭 Spiritual Guidance 🌊 Ego Dissolution

Practical Sufism

A Sufi path for the modern seeker: how to dissolve the ego without renouncing the world.

— Phillip Gowins 2010 210 стр.

3.63

32 оценок

🕌 Sufism 💖 Divine Love 🧘 Mystical Practice 🧭 Spiritual Guidance 🌊 Ego Dissolution

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

— Gail Parker • 2020

Racial trauma lodges in the nervous system; restorative yoga can release it.

4.60

152

🧘 Restorative Yoga 🩹 Racial Trauma Healing 🧠 Nervous System Healing 🌳 Intergenerational Trauma 🕊️ Spiritual Activism

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Racial trauma lodges in the nervous system; restorative yoga can release it.

— Gail Parker 2020 224 стр.

4.60

152 оценок

🧘 Restorative Yoga 🩹 Racial Trauma Healing 🧠 Nervous System Healing 🌳 Intergenerational Trauma 🕊️ Spiritual Activism

Strength in the Storm

— Eknath Easwaran • 2005

A portable word, repeated silently, that stops panic, anger, and worry before they start.

4.31

229

🛠️ Practical Spirituality 🌊 Inner Calm 📿 Mantra Meditation 🧠 Mind Training 🔍 Focused Attention

Strength in the Storm

A portable word, repeated silently, that stops panic, anger, and worry before they start.

— Eknath Easwaran 2005 144 стр.

4.31

229 оценок

🛠️ Practical Spirituality 🌊 Inner Calm 📿 Mantra Meditation 🧠 Mind Training 🔍 Focused Attention

Time Travel

— Frederick Dodson • 2020

Time travel is a consciousness skill. Train it through precognitive dreams and remote viewing.

4.07

🕰️ Time Travel 🌙 Precognitive Dreams 👁️ Remote Viewing 🔗 Synchronicity 🧠 Consciousness Studies

Time Travel

Time travel is a consciousness skill. Train it through precognitive dreams and remote viewing.

— Frederick Dodson 2020 271 стр.

4.07

15 оценок

🕰️ Time Travel 🌙 Precognitive Dreams 👁️ Remote Viewing 🔗 Synchronicity 🧠 Consciousness Studies

Путешествия в неизведанное

— Брюс Моэн • 1997

An engineer accidentally discovers he can leave his body and retrieve souls stuck after death.

4.17

👻 Afterlife Exploration 🧘 Out-Of-Body Experiences 🧠 Consciousness Studies 🕊️ Death And Dying 🫂 Spirit Retrieval

Путешествия в неизведанное

An engineer accidentally discovers he can leave his body and retrieve souls stuck after death.

— Брюс Моэн 1997 244 стр.

4.17

82 оценок

👻 Afterlife Exploration 🧘 Out-Of-Body Experiences 🧠 Consciousness Studies 🕊️ Death And Dying 🫂 Spirit Retrieval

Послания для просветления человечества в трансформации

— Аурелия Луиз Джонс • 2004

Beneath Mount Shasta, a waiting civilization says humanity's time of separation is finally ending.

4.54

149

📿 Channeled Teachings 🕊️ Ascension Spirituality 🌍 Inner Earth 🔥 Energy Transmutation 💚 Energy Healing

Послания для просветления человечества в трансформации

Beneath Mount Shasta, a waiting civilization says humanity's time of separation is finally ending.

— Аурелия Луиз Джонс 2004 224 стр.

4.54

149 оценок

📿 Channeled Teachings 🕊️ Ascension Spirituality 🌍 Inner Earth 🔥 Energy Transmutation 💚 Energy Healing

The Mindful Place of Calm

— A. Paul Miller • 2019

Most reactions happen before you notice them. The practice for inserting a choice into that gap.

3.72

🧘 Meditation Practice 💭 Emotional Regulation 💗 Self-Compassion 💎 Self-Worth 🌿 Practical Spirituality

The Mindful Place of Calm

Most reactions happen before you notice them. The practice for inserting a choice into that gap.

— A. Paul Miller 2019 264 стр.

3.72

18 оценок

🧘 Meditation Practice 💭 Emotional Regulation 💗 Self-Compassion 💎 Self-Worth 🌿 Practical Spirituality

Mind Magic for Beginners

— Merlin Starlight • 2019

A simple, playful magic system where the observer effect bends reality, not just particles.

4.31

120

✨ Conscious Creation 🧠 Subconscious Reprogramming ❤️ Emotional Mastery 👁️ Visualization Practices 🍃 Letting Go

Mind Magic for Beginners

A simple, playful magic system where the observer effect bends reality, not just particles.

— Merlin Starlight 2019 259 стр.

4.31

120 оценок

✨ Conscious Creation 🧠 Subconscious Reprogramming ❤️ Emotional Mastery 👁️ Visualization Practices 🍃 Letting Go

Visualization for Success

— Barton Goldsmith • 2020

75 exercises to train your brain for success, from career goals to stronger relationships.

4.05

🎬 Mental Rehearsal 🌀 Subconscious Mind 💪 Overcoming Fear 💞 Relationship Growth 🧘‍♀️ Mind-Body Connection

Visualization for Success

75 exercises to train your brain for success, from career goals to stronger relationships.

— Barton Goldsmith 2020 203 стр.

4.05

19 оценок

🎬 Mental Rehearsal 🌀 Subconscious Mind 💪 Overcoming Fear 💞 Relationship Growth 🧘‍♀️ Mind-Body Connection

Le Pouvoir Interieur

— Charles Jullien • 2018

Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.

3.92

🧱 Self-Esteem Building 🚧 Limiting Beliefs 🔄 Thought Reframing 📔 Journaling For Growth 🔮 Intuition Development

Le Pouvoir Interieur

Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.

— Charles Jullien 2018 203 стр.

3.92

53 оценок

🧱 Self-Esteem Building 🚧 Limiting Beliefs 🔄 Thought Reframing 📔 Journaling For Growth 🔮 Intuition Development

How We Grow Through What We Go Through

— Christopher Willard • 2022

Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.

3.85

213

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧘 Somatic Healing 🧠 Polyvagal Theory 💗 Self-Compassion

How We Grow Through What We Go Through

Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.

— Christopher Willard 2022 176 стр.

3.85

213 оценок

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧘 Somatic Healing 🧠 Polyvagal Theory 💗 Self-Compassion

You can heal anyone

— Frederick Dodson • 2022

Why a single spoken command can dissolve chronic pain, and why that power is already yours.

4.49

🙏 Faith Healing ✨ Energy Healing 🗣️ Spoken Word Healing 🤲 Laying On Hands 💔 Emotional Roots Of Illness

You can heal anyone

Why a single spoken command can dissolve chronic pain, and why that power is already yours.

— Frederick Dodson 2022 143 стр.

4.49

45 оценок

🙏 Faith Healing ✨ Energy Healing 🗣️ Spoken Word Healing 🤲 Laying On Hands 💔 Emotional Roots Of Illness

The Reality of Being

— Jeanne de Salzmann • 2010

You are asleep, your self an illusion. The practice of observing from within that undoes both.

4.35

299

🕯️ Esoteric Traditions 👁️ Self-Observation 🔍 Attention And Awareness ⛏️ Inner Work 🫧 Ego Dissolution

The Reality of Being

You are asleep, your self an illusion. The practice of observing from within that undoes both.

— Jeanne de Salzmann 2010 320 стр.

4.35

299 оценок

🕯️ Esoteric Traditions 👁️ Self-Observation 🔍 Attention And Awareness ⛏️ Inner Work 🫧 Ego Dissolution

Quiet Your Mind

— Jett Stone • 2024

Use breathwork, movement, and emotional precision to break the overthinking loop for men.

3.88

🌀 Overthinking 🧔 Men's Mental Health 🌬️ Breathwork 🧭 Values-Based Living 💡 Emotional Intelligence

Quiet Your Mind

Use breathwork, movement, and emotional precision to break the overthinking loop for men.

— Jett Stone 2024 157 стр.

3.88

32 оценок

🌀 Overthinking 🧔 Men's Mental Health 🌬️ Breathwork 🧭 Values-Based Living 💡 Emotional Intelligence

Kundalini

— Lilian Silburn • 1983

Kundalini is the cosmos vibrating, not your energy. Kashmir's sages map its every stage of ascent.

3.96

🐍 Kundalini Studies 🕉️ Kashmir Shaivism 🔮 Subtle Body ⚡ Energy Awakening 🔥 Tantric Traditions

Kundalini

Kundalini is the cosmos vibrating, not your energy. Kashmir's sages map its every stage of ascent.

— Lilian Silburn 1983

3.96

28 оценок

🐍 Kundalini Studies 🕉️ Kashmir Shaivism 🔮 Subtle Body ⚡ Energy Awakening 🔥 Tantric Traditions

Loving Life as It Is

— Chakung Jigme Wangdrak • 2024

Buddhist mind training for a happiness so deep that even suffering can't reach it.

3.93

🏔️ Tibetan Buddhism 🌧️ Embracing Suffering 🧠 Mind Training 🔄 Mental Conditioning ⚖️ Equanimity Practice

Loving Life as It Is

Buddhist mind training for a happiness so deep that even suffering can't reach it.

— Chakung Jigme Wangdrak 2024 200 стр.

3.93

41 оценок

🏔️ Tibetan Buddhism 🌧️ Embracing Suffering 🧠 Mind Training 🔄 Mental Conditioning ⚖️ Equanimity Practice

Aflame

— Pico Iyer • 2025

Fire took everything. In a monastery above the Pacific, he found what silence returns.

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1 000+

🏔️ Monastic Spirituality 🤫 Silence And Solitude 🔥 Impermanence 🌏 Interfaith Spirituality 🕯️ Contemplative Tradition

Aflame

Fire took everything. In a monastery above the Pacific, he found what silence returns.

— Pico Iyer 2025 234 стр.

3.79

1 000+ оценок

🏔️ Monastic Spirituality 🤫 Silence And Solitude 🔥 Impermanence 🌏 Interfaith Spirituality 🕯️ Contemplative Tradition

Buddhism Is Not What You Think

— Steve Hagen • 2003

Buddhism isn't a self-help project. It's about seeing what's real, not what your mind imagines.

4.09

1 000+

🧘 Buddhist Philosophy 🎋 Zen Practice 🧠 Mindfulness 💡 Insight Meditation 🪷 Non-Attachment

Buddhism Is Not What You Think

Buddhism isn't a self-help project. It's about seeing what's real, not what your mind imagines.

— Steve Hagen 2003 272 стр.

4.09

1 000+ оценок

🧘 Buddhist Philosophy 🎋 Zen Practice 🧠 Mindfulness 💡 Insight Meditation 🪷 Non-Attachment

Infinite Manifestation Loops

— Richard Dotts • 2022

Drop the mental effort. The quieter way to manifest where intentions run themselves, infinitely.

4.57

🧘 Non-Dual Awareness 📜 New Thought 🎯 Manifestation Techniques 🧠 Stilling The Mind 🍃 Letting Go

Infinite Manifestation Loops

Drop the mental effort. The quieter way to manifest where intentions run themselves, infinitely.

— Richard Dotts 2022 81 стр.

4.57

61 оценок

🧘 Non-Dual Awareness 📜 New Thought 🎯 Manifestation Techniques 🧠 Stilling The Mind 🍃 Letting Go

[John Mark Comer] The Ruthless Elimination of Hurry

— auspicious

Jesus never hurried. His daily practices can rescue your soul from the speed of modern life.

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159

🕊️ Spiritual Formation ✝️ Christian Discipleship 🐢 Slow Living 🌅 Sabbath Practice 📱 Attention Economy

[John Mark Comer] The Ruthless Elimination of Hurry

Jesus never hurried. His daily practices can rescue your soul from the speed of modern life.

— auspicious

4.53

159 оценок

🕊️ Spiritual Formation ✝️ Christian Discipleship 🐢 Slow Living 🌅 Sabbath Practice 📱 Attention Economy

Eufeeling! The Art of Creating Inner Peace and Outer Prosperity

— Frank J. Kinslow • 2012

Access an always-present stillness that ends suffering and manifests prosperity, without effort.

3.91

🕉️ Non-Dual Awareness 🧘 Effortless Meditation 🔮 Quantum Mysticism 🌀 Modern Advaita ✨ Manifestation Techniques

Eufeeling! The Art of Creating Inner Peace and Outer Prosperity

Access an always-present stillness that ends suffering and manifests prosperity, without effort.

— Frank J. Kinslow 2012 214 стр.

3.91

79 оценок

🕉️ Non-Dual Awareness 🧘 Effortless Meditation 🔮 Quantum Mysticism 🌀 Modern Advaita ✨ Manifestation Techniques

ТЕЛОС — Том 3: Протоколы Пятого Измерения

— Аурелия Луиз Джонс • 2006

A hidden Lemurian civilization releases the exact protocols for reaching a fifth-dimensional state.

4.52

126

📡 Channeled Teachings 🕊️ Ascension Spirituality 🏝️ Lemurian Wisdom 💖 Heart-Centered Living 🕯️ Self-Forgiveness

ТЕЛОС — Том 3: Протоколы Пятого Измерения

A hidden Lemurian civilization releases the exact protocols for reaching a fifth-dimensional state.

— Аурелия Луиз Джонс 2006 256 стр.

4.52

126 оценок

📡 Channeled Teachings 🕊️ Ascension Spirituality 🏝️ Lemurian Wisdom 💖 Heart-Centered Living 🕯️ Self-Forgiveness

Jose Silva's Everyday ESP

— Jose Silva Jr. • 2007

The brain frequency behind every good hunch, and how to switch it on deliberately.

4.01

🔮 Psychic Development 🎬 Visualization Techniques 🧬 Mind-Body Healing ⚡ Energy Fields 💼 Business Intuition

Jose Silva's Everyday ESP

The brain frequency behind every good hunch, and how to switch it on deliberately.

— Jose Silva Jr. 2007 249 стр.

4.01

67 оценок

🔮 Psychic Development 🎬 Visualization Techniques 🧬 Mind-Body Healing ⚡ Energy Fields 💼 Business Intuition

Deeper Mindfulness

— J. Mark G. Williams • 2023

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

4.02

122

🧘 Mindfulness Practice 🪷 Buddhist Psychology 🧠 Meditation Science 🫀 Somatic Awareness ⚡ Overcoming Reactivity

Deeper Mindfulness

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

— J. Mark G. Williams 2023 272 стр.

4.02

122 оценок

🧘 Mindfulness Practice 🪷 Buddhist Psychology 🧠 Meditation Science 🫀 Somatic Awareness ⚡ Overcoming Reactivity

Is Your Child Psychic?

— Alex Tanous • 2009

Children are born with psychic senses. Learn to nurture them before the world trains them out.

3.25

🧿 Psychic Parenting 🧸 Child Development 🔮 Psi Phenomena 💤 Dream Work 👻 Imaginary Friends

Is Your Child Psychic?

Children are born with psychic senses. Learn to nurture them before the world trains them out.

— Alex Tanous 2009 230 стр.

3.25

4 оценок

🧿 Psychic Parenting 🧸 Child Development 🔮 Psi Phenomena 💤 Dream Work 👻 Imaginary Friends

Sovereign

— Emma Seppälä • 2024

You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.

4.13

194

🕊️ Inner Freedom 💗 Self-Compassion 🧠 Emotional Regulation 🌬️ Breathwork 🔮 Intuition

Sovereign

You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.

— Emma Seppälä 2024 243 стр.

4.13

194 оценок

🕊️ Inner Freedom 💗 Self-Compassion 🧠 Emotional Regulation 🌬️ Breathwork 🔮 Intuition

The Way of the Cross

— Caryll Houselander • 1955

Christ's Passion didn't end at Calvary. These Stations reveal it unfolding in your own life.

4.58

185

🕯️ Catholic Spirituality ✝️ Passion Meditations ❤️‍🩹 Redemptive Suffering 🔥 Christian Mysticism 🙏 Contemplative Prayer

The Way of the Cross

Christ's Passion didn't end at Calvary. These Stations reveal it unfolding in your own life.

— Caryll Houselander 1955 128 стр.

4.58

185 оценок

🕯️ Catholic Spirituality ✝️ Passion Meditations ❤️‍🩹 Redemptive Suffering 🔥 Christian Mysticism 🙏 Contemplative Prayer

The Art of Sexual Ecstasy

— Margot Anand • 1981

Most people stop at genital orgasm. Ancient practices for taking pleasure through your entire body.

4.06

351

🕉️ Sacred Sexuality 🧘 Modern Tantra 📖 Sexual Techniques ⚡ Energy Work 💚 Sexual Healing

The Art of Sexual Ecstasy

Most people stop at genital orgasm. Ancient practices for taking pleasure through your entire body.

— Margot Anand 1981 464 стр.

4.06

351 оценок

🕉️ Sacred Sexuality 🧘 Modern Tantra 📖 Sexual Techniques ⚡ Energy Work 💚 Sexual Healing

Pranic Healing

— Choa Kok Sui • 1990

Six colors of prana for targeted healing: scan and recharge the body's invisible energy blueprint.

4.63

161

⚡ Energy Healing 🌀 Chakra Healing ✨ Aura Cleansing 🌈 Color Therapy 🌐 Distant Healing

Pranic Healing

Six colors of prana for targeted healing: scan and recharge the body's invisible energy blueprint.

— Choa Kok Sui 1990 288 стр.

4.63

161 оценок

⚡ Energy Healing 🌀 Chakra Healing ✨ Aura Cleansing 🌈 Color Therapy 🌐 Distant Healing

A Still Quiet Place for Athletes

— Amy Saltzman MD • 2018

Mindfulness for athletes: how to turn down the inner opponent, handle pressure, and find flow.

3.61

🧠 Sports Psychology 🏆 Athletic Performance 🧘 Mindfulness Meditation 🌊 Flow State 🗣️ Inner Critic

A Still Quiet Place for Athletes

Mindfulness for athletes: how to turn down the inner opponent, handle pressure, and find flow.

— Amy Saltzman MD 2018 256 стр.

3.61

38 оценок

🧠 Sports Psychology 🏆 Athletic Performance 🧘 Mindfulness Meditation 🌊 Flow State 🗣️ Inner Critic

Full Body Presence

— Suzanne Scurlock-Durana • 2010

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

4.14

106

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness 🧠 Mindfulness 🌍 Grounding Techniques

Full Body Presence

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

— Suzanne Scurlock-Durana 2010 216 стр.

4.14

106 оценок

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness 🧠 Mindfulness 🌍 Grounding Techniques

Doorways to Light

— Krishnananda Trobe • 2006

Hidden sages have guided humanity for two billion years. A Golden Age began in 1974.

4.28

160

🌌 Vedic Cosmology 🔱 Hindu Mysticism 🧘 Meditation Practice ✨ Astral Travel 🔄 Karma And Reincarnation

Doorways to Light

Hidden sages have guided humanity for two billion years. A Golden Age began in 1974.

— Krishnananda Trobe 2006 154 стр.

4.28

160 оценок

🌌 Vedic Cosmology 🔱 Hindu Mysticism 🧘 Meditation Practice ✨ Astral Travel 🔄 Karma And Reincarnation

Love Hurts

— Lodro Rinzler • 2016

Ten minutes of daily meditation: a Buddhist path through heartbreak starting with self-compassion.

4.17

500+

🩹 Heartbreak Recovery 🧘 Buddhist Psychology 🕯️ Meditation Practice 🍂 Impermanence 💚 Emotional Healing

Love Hurts

Ten minutes of daily meditation: a Buddhist path through heartbreak starting with self-compassion.

— Lodro Rinzler 2016 184 стр.

4.17

500+ оценок

🩹 Heartbreak Recovery 🧘 Buddhist Psychology 🕯️ Meditation Practice 🍂 Impermanence 💚 Emotional Healing

The Art of Meditation

— Joel S. Goldsmith • 1957

Meditation is not thinking about God; it is hearing what the inner presence speaks.

4.47

266

🧠 New Thought ✝️ Christian Mysticism 👂 Listening Meditation ☯️ Nondual Christianity 🙏 Surrender To God

The Art of Meditation

Meditation is not thinking about God; it is hearing what the inner presence speaks.

— Joel S. Goldsmith 1957 160 стр.

4.47

266 оценок

🧠 New Thought ✝️ Christian Mysticism 👂 Listening Meditation ☯️ Nondual Christianity 🙏 Surrender To God

One Survivor's Guide for Beating Depression and Thriving Thereafter

— Nima Fard • 2017

A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.

4.44

🧠 Depression Recovery 🥗 Nutritional Psychiatry 🦠 Gut-Brain Connection 💪 Lifestyle Medicine 🌬️ Breathwork

One Survivor's Guide for Beating Depression and Thriving Thereafter

A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.

— Nima Fard 2017 468 стр.

4.44

27 оценок

🧠 Depression Recovery 🥗 Nutritional Psychiatry 🦠 Gut-Brain Connection 💪 Lifestyle Medicine 🌬️ Breathwork

Cave in the Snow

— Vicki Mackenzie • 1998

Six years into her cave retreat, a blizzard buried her alive. She stayed six more.

4.29

2 000+

🏔️ Tibetan Buddhism 🧘‍♀️ Buddhist Nuns 📖 Spiritual Biography 🏚️ Solitary Retreat 👩‍🦲 Women In Buddhism

Cave in the Snow

Six years into her cave retreat, a blizzard buried her alive. She stayed six more.

— Vicki Mackenzie 1998

4.29

2 000+ оценок

🏔️ Tibetan Buddhism 🧘‍♀️ Buddhist Nuns 📖 Spiritual Biography 🏚️ Solitary Retreat 👩‍🦲 Women In Buddhism

The Art of Finding Yourself

— Fiona Robertson • 2016

Your sense of being flawed is a mistake, and direct looking dissolves it completely.

3.43

🧘 Spiritual Inquiry 🧠 Belief Deconstruction 💖 Somatic Inquiry 🕊️ Radical Acceptance 🔍 Direct Path

The Art of Finding Yourself

Your sense of being flawed is a mistake, and direct looking dissolves it completely.

— Fiona Robertson 2016 120 стр.

3.43

28 оценок

🧘 Spiritual Inquiry 🧠 Belief Deconstruction 💖 Somatic Inquiry 🕊️ Radical Acceptance 🔍 Direct Path

Lives of the Soul

— Frederick Dodson • 2010

Your soul forgot itself to make life real. Access the permitted cheat codes for remembering.

4.44

🌌 Afterlife Studies 🕊️ Near Death Experiences 🛌 Lucid Dreaming 🌱 Soul Evolution 👶 Pre Birth Planning

Lives of the Soul

Your soul forgot itself to make life real. Access the permitted cheat codes for remembering.

— Frederick Dodson 2010 251 стр.

4.44

73 оценок

🌌 Afterlife Studies 🕊️ Near Death Experiences 🛌 Lucid Dreaming 🌱 Soul Evolution 👶 Pre Birth Planning

The Eye of the I

— David R. Hawkins • 2001

The ego is the only barrier to enlightenment. A muscle test can map your way past it.

4.45

1 000+

🧘 Non-Duality ✨ Spiritual Awakening 🎭 Ego Transcendence 🗺️ Maps Of Consciousness 💪 Applied Kinesiology

The Eye of the I

The ego is the only barrier to enlightenment. A muscle test can map your way past it.

— David R. Hawkins 2001 352 стр.

4.45

1 000+ оценок

🧘 Non-Duality ✨ Spiritual Awakening 🎭 Ego Transcendence 🗺️ Maps Of Consciousness 💪 Applied Kinesiology

Your Guide to Forest Bathing

— M. Amos Clifford • 2018

Step into the woods and do nothing. The trees, it turns out, take care of the rest.

3.67

1 000+

🌲 Forest Bathing 🌿 Nature Therapy 🧘 Sensory Awareness 🤲 Reciprocity With Nature 🧠 Nervous System Regulation

Your Guide to Forest Bathing

Step into the woods and do nothing. The trees, it turns out, take care of the rest.

— M. Amos Clifford 2018 1 стр.

3.67

1 000+ оценок

🌲 Forest Bathing 🌿 Nature Therapy 🧘 Sensory Awareness 🤲 Reciprocity With Nature 🧠 Nervous System Regulation

The Highest Goal

— Michael L. Ray • 2004

An inner compass was always there. Practical rules to uncover it, quiet fear, and lead creatively.

3.75

204

🧭 Inner Purpose 🌟 Spiritual Leadership 🔇 Inner Critic Work 🦋 Fear Transformation 🔮 Intuition Practice

The Highest Goal

An inner compass was always there. Practical rules to uncover it, quiet fear, and lead creatively.

— Michael L. Ray 2004 216 стр.

3.75

204 оценок

🧭 Inner Purpose 🌟 Spiritual Leadership 🔇 Inner Critic Work 🦋 Fear Transformation 🔮 Intuition Practice

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