Медитация

В мире бесконечных уведомлений и нескончаемых списков дел книги по медитации предлагают практическое руководство по обретению тишины, ясности и внутреннего покоя. Эти преобразующие произведения сочетают древнюю мудрость с современной наукой, обучая читателей развивать осознанность и раскрывать врождённую способность к исцелению и самопознанию.

Медитация Саммари книг

The American Indian

— Luc Bourgault • 1996

Crystals remember every hand that touched them. Cleanse yourself first; the healing begins with you.

4.10

219

💎 Crystal Healing ⚡ Energy Medicine 🧂 Ritual Purification 🌀 Aura And Energy Repair 🌬️ Breathwork

The American Indian

Crystals remember every hand that touched them. Cleanse yourself first; the healing begins with you.

— Luc Bourgault 1996 128 стр.

4.10

219 оценок

💎 Crystal Healing ⚡ Energy Medicine 🧂 Ritual Purification 🌀 Aura And Energy Repair 🌬️ Breathwork

Anxiety Rx

— Russell Kennedy • 2020

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

4.01

1 000+

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

Anxiety Rx

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

— Russell Kennedy 2020 412 стр.

4.01

1 000+ оценок

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

Emotional Intelligence

— Brenda Roberts • 2016

Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.

2.00

🧠 Emotional Intelligence 🧘 Emotional Regulation 🗣️ Body Language 👂 Active Listening 🎯 Personal Accountability

Emotional Intelligence

Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.

— Brenda Roberts 2016

2.00

1 оценок

🧠 Emotional Intelligence 🧘 Emotional Regulation 🗣️ Body Language 👂 Active Listening 🎯 Personal Accountability

Born to Flourish

— Richard J. Davidson • 2026

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

4.11

130

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

Born to Flourish

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

— Richard J. Davidson 2026 304 стр.

4.11

130 оценок

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

Reclaim Your Life

— Carissa Gustafson • 2019

Seven weeks to stop obeying your thoughts and move toward what you actually value.

4.16

180

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Reclaim Your Life

Seven weeks to stop obeying your thoughts and move toward what you actually value.

— Carissa Gustafson 2019 196 стр.

4.16

180 оценок

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Unstressed

— Alane K. Daugherty • 2019

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

3.46

135

🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

Unstressed

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

— Alane K. Daugherty 2019 216 стр.

3.46

135 оценок

🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

7 Rules for a Calm Mind in a Chaotic World

— Abhijeet Mukherjee • 2025

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

4.36

123

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing 🌬️ Breathwork 🏄 Flow State

7 Rules for a Calm Mind in a Chaotic World

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

— Abhijeet Mukherjee 2025 200 стр.

4.36

123 оценок

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing 🌬️ Breathwork 🏄 Flow State

Miracles Through Pranic Healing

— Choa Kok Sui • 1999

Use your hands to feel and clear energy blockages, tripling the body's natural healing rate.

4.55

424

👐 Energy Healing 🌀 Chakra Systems 🌬️ Breathwork Healing ⚡ Energy Anatomy 💔 Emotional Roots Of Illness

Miracles Through Pranic Healing

Use your hands to feel and clear energy blockages, tripling the body's natural healing rate.

— Choa Kok Sui 1999 396 стр.

4.55

424 оценок

👐 Energy Healing 🌀 Chakra Systems 🌬️ Breathwork Healing ⚡ Energy Anatomy 💔 Emotional Roots Of Illness

focus

— Daniel Golman • 2014

Three kinds of focus shape your life. Most people master one and neglect the other two.

4.00

🎯 Attention Training 🧠 Emotional Intelligence 🏋️ Deliberate Practice 🔗 Systems Thinking 🪞 Self-Awareness

focus

Three kinds of focus shape your life. Most people master one and neglect the other two.

— Daniel Golman 2014

4.00

2 оценок

🎯 Attention Training 🧠 Emotional Intelligence 🏋️ Deliberate Practice 🔗 Systems Thinking 🪞 Self-Awareness

The Word in the Wilderness

— Malcolm Guite • 2014

Speed has flattened our spiritual lives. Slow poetry restores depth to the wilderness of Lent.

4.58

1 000+

🌿 Lenten Reflections ✍️ Poetry And Faith 📖 Lectio Divina 🐢 Slow Reading 👣 Spiritual Pilgrimage

The Word in the Wilderness

Speed has flattened our spiritual lives. Slow poetry restores depth to the wilderness of Lent.

— Malcolm Guite 2014 174 стр.

4.58

1 000+ оценок

🌿 Lenten Reflections ✍️ Poetry And Faith 📖 Lectio Divina 🐢 Slow Reading 👣 Spiritual Pilgrimage

The Wisdom of The Council

— Sara Landon • 2022

The universe runs on alignment, not effort: a channeled council on why agenda blocks creation.

4.61

320

🌀 Channeled Teachings 🌍 New Earth ✨ Conscious Creation 🤲 Surrender Practice 💫 Law Of Attraction

The Wisdom of The Council

The universe runs on alignment, not effort: a channeled council on why agenda blocks creation.

— Sara Landon 2022 207 стр.

4.61

320 оценок

🌀 Channeled Teachings 🌍 New Earth ✨ Conscious Creation 🤲 Surrender Practice 💫 Law Of Attraction

Mindfulness in Eight Weeks

— Michael Chaskalson • 2011

Eight weeks to rewire your brain from stress reactions to conscious choice.

3.86

236

🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology 🧬 Mind-Body Connection 🌊 Emotional Regulation

Mindfulness in Eight Weeks

Eight weeks to rewire your brain from stress reactions to conscious choice.

— Michael Chaskalson 2011 288 стр.

3.86

236 оценок

🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology 🧬 Mind-Body Connection 🌊 Emotional Regulation

Beginners Guide to Quantum Psychology

— Stephen H. Wolinsky • 2000

Your entire psychology may rest on one false conclusion you reached before age one.

3.95

🕉️ Advaita Vedanta 🧘 Non-Duality 🔍 Identity Deconstruction ❓ Self-Inquiry 👶 Childhood Conditioning

Beginners Guide to Quantum Psychology

Your entire psychology may rest on one false conclusion you reached before age one.

— Stephen H. Wolinsky 2000 183 стр.

3.95

39 оценок

🕉️ Advaita Vedanta 🧘 Non-Duality 🔍 Identity Deconstruction ❓ Self-Inquiry 👶 Childhood Conditioning

Crystals for Healing

— Karen Frazier • 2015

200+ crystal remedies. Learn to choose, charge, and combine stones for any healing intention.

4.37

500+

💎 Crystal Healing 🌈 Chakra Healing ⚡ Energy Medicine 🕯️ Energy Clearing 🔮 Crystal Grids

Crystals for Healing

200+ crystal remedies. Learn to choose, charge, and combine stones for any healing intention.

— Karen Frazier 2015 360 стр.

4.37

500+ оценок

💎 Crystal Healing 🌈 Chakra Healing ⚡ Energy Medicine 🕯️ Energy Clearing 🔮 Crystal Grids

Energy Healing for Relationships

— Keith Sherwood • 2019

The hidden source of relationship friction is energetic. Learn to clear it at the root.

4.08

🧘 Energy Healing 🔮 Chakra Work 💞 Relationship Repair ✨ Subtle Body 🌳 Generational Healing

Energy Healing for Relationships

The hidden source of relationship friction is energetic. Learn to clear it at the root.

— Keith Sherwood 2019 312 стр.

4.08

12 оценок

🧘 Energy Healing 🔮 Chakra Work 💞 Relationship Repair ✨ Subtle Body 🌳 Generational Healing

Yoga for Everyone

— Dianne Bondy • 2019

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

4.53

372

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Yoga for Everyone

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

— Dianne Bondy 2019 256 стр.

4.53

372 оценок

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Get Out of Your Mind and Into Your Life for Teens

— Joseph V. Ciarrochi • 2012

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

3.85

207

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice 🔄 Psychological Flexibility 🧭 Values-Based Living

Get Out of Your Mind and Into Your Life for Teens

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

— Joseph V. Ciarrochi 2012 152 стр.

3.85

207 оценок

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice 🔄 Psychological Flexibility 🧭 Values-Based Living

A Practical Guide to Mindfulness-Based Compassionate Living

— Erik van den Brink • 2018

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

4.11

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

A Practical Guide to Mindfulness-Based Compassionate Living

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

— Erik van den Brink 2018 180 стр.

4.11

9 оценок

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

Word in the Wilderness

— Malcolm Guite • 2014

A poem a day for Lent: let language restore what routine has worn thin.

4.51

🕯️ Lenten Readings 📖 Poetry Devotionals 🧘 Contemplative Prayer 🚶 Spiritual Pilgrimage 🌑 Dark Night Of The Soul

Word in the Wilderness

A poem a day for Lent: let language restore what routine has worn thin.

— Malcolm Guite 2014 208 стр.

4.51

39 оценок

🕯️ Lenten Readings 📖 Poetry Devotionals 🧘 Contemplative Prayer 🚶 Spiritual Pilgrimage 🌑 Dark Night Of The Soul

Ritual as Remedy

— Mara Branscombe • 2022

Five elements and moon rhythms as daily rituals to heal anxiety, grief, and ancestral wounds.

3.94

🧘 Embodied Spirituality 🕯️ Ritual Practices 🌑 Shadow Work 🌿 Elemental Healing 🌙 Moon Cycles

Ritual as Remedy

Five elements and moon rhythms as daily rituals to heal anxiety, grief, and ancestral wounds.

— Mara Branscombe 2022 288 стр.

3.94

36 оценок

🧘 Embodied Spirituality 🕯️ Ritual Practices 🌑 Shadow Work 🌿 Elemental Healing 🌙 Moon Cycles

Healing with Light Frequencies

— Jerry Sargeant • 2020

Light as medicine: a 23-day protocol, five inner qualities, and the body as the healing instrument.

4.55

🩹 Energy Healing 🎨 Creative Visualization 🔺 Sacred Geometry 💎 Crystal Healing 🧠 Mind-Body Healing

Healing with Light Frequencies

Light as medicine: a 23-day protocol, five inner qualities, and the body as the healing instrument.

— Jerry Sargeant 2020 323 стр.

4.55

20 оценок

🩹 Energy Healing 🎨 Creative Visualization 🔺 Sacred Geometry 💎 Crystal Healing 🧠 Mind-Body Healing

Widen the Window

— Elizabeth A. Stanley • 2019

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

4.06

500+

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Widen the Window

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

— Elizabeth A. Stanley 2019 496 стр.

4.06

500+ оценок

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Se libérer des pensées (ICI / MAINTENAN)

— Lionel Cruzille • 2015

Your thoughts are not your own, and believing them is optional. A practice in liberation.

3.17

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

Se libérer des pensées (ICI / MAINTENAN)

Your thoughts are not your own, and believing them is optional. A practice in liberation.

— Lionel Cruzille 2015 133 стр.

3.17

12 оценок

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

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