Медитация

В мире бесконечных уведомлений и нескончаемых списков дел книги по медитации предлагают практическое руководство по обретению тишины, ясности и внутреннего покоя. Эти преобразующие произведения сочетают древнюю мудрость с современной наукой, обучая читателей развивать осознанность и раскрывать врождённую способность к исцелению и самопознанию.

Медитация Саммари книг

Hurry Up and Meditate

— David Michie • 2008

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

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🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

Hurry Up and Meditate

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

— David Michie 2008 168 стр.

3.73

500+ оценок

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

12 Tiny Things

— Heidi Barr • 2021

Twelve small doorways out of overwhelm and back to a life that feels like your own.

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🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits 🧘 Mindfulness Practice 🌿 Nature Connection

12 Tiny Things

Twelve small doorways out of overwhelm and back to a life that feels like your own.

— Heidi Barr 2021 181 стр.

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317 оценок

🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits 🧘 Mindfulness Practice 🌿 Nature Connection

Introducing EFT (Emotional Freedom Techniques)

— Judy Byrne • 2014

Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.

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🧠 Energy Psychology 💆 Acupressure Techniques 💚 Emotional Healing 😰 Anxiety Relief 🩹 Trauma Recovery

Introducing EFT (Emotional Freedom Techniques)

Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.

— Judy Byrne 2014 224 стр.

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37 оценок

🧠 Energy Psychology 💆 Acupressure Techniques 💚 Emotional Healing 😰 Anxiety Relief 🩹 Trauma Recovery

Hatha Yoga

— Sivananda Radha • 1987

The mat is a mirror. What the symbols in yoga poses reveal about your inner life.

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🧘 Yoga Philosophy 🔣 Symbolic Interpretation 🪷 Hatha Yoga 🪞 Self-Discovery 🧠 Mind-Body Connection

Hatha Yoga

The mat is a mirror. What the symbols in yoga poses reveal about your inner life.

— Sivananda Radha 1987 277 стр.

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102 оценок

🧘 Yoga Philosophy 🔣 Symbolic Interpretation 🪷 Hatha Yoga 🪞 Self-Discovery 🧠 Mind-Body Connection

The Blooming of a Lotus

— Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

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🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

The Blooming of a Lotus

A voice on the cushion guiding you through breath, body, pain, and peace.

— Thich Nhat Hanh 2022 200 стр.

4.27

500+ оценок

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

The Power of Focusing

— Ann Weiser Cornell • 1996

A method for emotional healing that treats your body's sensations as messengers, not enemies.

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🧘 Somatic Therapy 💚 Emotional Healing 👁️ Body Awareness 🤲 Self-Compassion 🗣️ Inner Critic

The Power of Focusing

A method for emotional healing that treats your body's sensations as messengers, not enemies.

— Ann Weiser Cornell 1996 128 стр.

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468 оценок

🧘 Somatic Therapy 💚 Emotional Healing 👁️ Body Awareness 🤲 Self-Compassion 🗣️ Inner Critic

Inner Skiing

— W. Timothy Gallwey • 1977

Skiing well isn't about more instruction. It's about getting out of your own way.

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🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

Inner Skiing

Skiing well isn't about more instruction. It's about getting out of your own way.

— W. Timothy Gallwey 1977 176 стр.

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204 оценок

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

Blue Truth

— David Deida • 2005

Boundless love is your true nature. Your relationship struggles map exactly where you have closed.

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🕊️ Spiritual Sexuality 💑 Conscious Relationships 🌌 Nonduality 🧘 Neo-Tantra 🌊 Emotional Openness

Blue Truth

Boundless love is your true nature. Your relationship struggles map exactly where you have closed.

— David Deida 2005 184 стр.

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500+ оценок

🕊️ Spiritual Sexuality 💑 Conscious Relationships 🌌 Nonduality 🧘 Neo-Tantra 🌊 Emotional Openness

Remember Everything You Want and Manage the Rest

— Helmut Sachs • 2013

Train your memory like any other skill. Plus, what to offload so your brain stays clear.

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🧠 Memory Improvement 🗂️ Knowledge Management 🔁 Spaced Repetition 🏰 Mnemonic Techniques 📝 Note-Taking Systems

Remember Everything You Want and Manage the Rest

Train your memory like any other skill. Plus, what to offload so your brain stays clear.

— Helmut Sachs 2013 273 стр.

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246 оценок

🧠 Memory Improvement 🗂️ Knowledge Management 🔁 Spaced Repetition 🏰 Mnemonic Techniques 📝 Note-Taking Systems

Bhagavad Gita for Modern Times

— Swami Sadashiva Tirtha • 2007

Duty without clinging to results: the Gita's 5,000-year-old path to peace in a frantic world.

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🕉️ Bhagavad Gita Studies 🧘 Yoga Philosophy 🍃 Karma Yoga 🙏 Bhakti Yoga ☸️ Vedanta

Bhagavad Gita for Modern Times

Duty without clinging to results: the Gita's 5,000-year-old path to peace in a frantic world.

— Swami Sadashiva Tirtha 2007 217 стр.

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38 оценок

🕉️ Bhagavad Gita Studies 🧘 Yoga Philosophy 🍃 Karma Yoga 🙏 Bhakti Yoga ☸️ Vedanta

A Little Bit of Ayurveda

— Deacon Carpenter • 2019

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

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🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

A Little Bit of Ayurveda

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

— Deacon Carpenter 2019 130 стр.

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148 оценок

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

The Bhagavad Gita for Awakening

— Abbot George Burke (Swami Nirmalananda Giri) • 2018

The Gita's path for householders: act fully, cling to nothing, and discover you were never born.

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🕉️ Bhagavad Gita 📿 Advaita Vedanta 🤲 Selfless Action 🧘 Meditation Practice 📖 Yoga Philosophy

The Bhagavad Gita for Awakening

The Gita's path for householders: act fully, cling to nothing, and discover you were never born.

— Abbot George Burke (Swami Nirmalananda Giri) 2018 547 стр.

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19 оценок

🕉️ Bhagavad Gita 📿 Advaita Vedanta 🤲 Selfless Action 🧘 Meditation Practice 📖 Yoga Philosophy

Meditations for Psychic Development

— Chanda Parkinson • 2021

Everyone receives through four channels. Most people don't know which one is already wide open.

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🌱 Psychic Development 💡 Intuition Development 🧿 Chakra Healing ⚡ Energy Work 👁️ Aura Reading

Meditations for Psychic Development

Everyone receives through four channels. Most people don't know which one is already wide open.

— Chanda Parkinson 2021 199 стр.

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15 оценок

🌱 Psychic Development 💡 Intuition Development 🧿 Chakra Healing ⚡ Energy Work 👁️ Aura Reading

Cognitive Behavioral Therapy (CBT)

— Bill Andrews • 2017

You write the stories that drive your anxiety. CBT tools for becoming a better editor.

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🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💬 Affirmations 🌊 Emotional Regulation 🧘 Mindfulness Practice

Cognitive Behavioral Therapy (CBT)

You write the stories that drive your anxiety. CBT tools for becoming a better editor.

— Bill Andrews 2017 120 стр.

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113 оценок

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💬 Affirmations 🌊 Emotional Regulation 🧘 Mindfulness Practice

How to Relax

— Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

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🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

How to Relax

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

— Laura Milne 2019 160 стр.

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🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

Change Your Thinking to Change Your Life

— Kate James • 2021

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

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🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

Change Your Thinking to Change Your Life

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

— Kate James 2021 288 стр.

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142 оценок

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

How to Live Well with Chronic Pain and Illness

— Toni Bernhard • 2015

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

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🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

How to Live Well with Chronic Pain and Illness

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

— Toni Bernhard 2015 352 стр.

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500+ оценок

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

The Law of Attention

— Edward Salim Michael • 2010

Your attention is the gateway out of inner slavery; the inner sound becomes your guide.

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🎵 Sound Meditation 👁️ Self-Observation ☯️ Nonduality 🧘 Body Awareness 🌱 Growth Through Suffering

The Law of Attention

Your attention is the gateway out of inner slavery; the inner sound becomes your guide.

— Edward Salim Michael 2010 384 стр.

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42 оценок

🎵 Sound Meditation 👁️ Self-Observation ☯️ Nonduality 🧘 Body Awareness 🌱 Growth Through Suffering

The Spiritual Journey of Joel S. Goldsmith

— Lorraine Sinkler • 1992

He forgave his patients' debts. Then his inner voice told him thinking itself was powerless.

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🧘 Modern Mysticism 📖 Spiritual Biography 🙏 Healing Ministry 💡 New Thought ✨ Christ Consciousness

The Spiritual Journey of Joel S. Goldsmith

He forgave his patients' debts. Then his inner voice told him thinking itself was powerless.

— Lorraine Sinkler 1992 194 стр.

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34 оценок

🧘 Modern Mysticism 📖 Spiritual Biography 🙏 Healing Ministry 💡 New Thought ✨ Christ Consciousness

The Fullness of the Ground

— Judith Blackstone • 2023

Oneness is an experience inside the body, not a concept. The practice of inhabiting yourself awake.

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🕉️ Nonduality 🧘 Embodied Awareness 🙏 Spiritual Practice ✨ Self-Realization 🧠 Consciousness

The Fullness of the Ground

Oneness is an experience inside the body, not a concept. The practice of inhabiting yourself awake.

— Judith Blackstone 2023 176 стр.

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19 оценок

🕉️ Nonduality 🧘 Embodied Awareness 🙏 Spiritual Practice ✨ Self-Realization 🧠 Consciousness

Mind Magic Methods

— Merlin Starlight • 2020

Reality bends to observation: four steps and five hand techniques that replace ritual with knowing.

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🧱 Reality Creation 🔮 Magickal Practice 🧠 Subconscious Reprogramming ⚛️ Quantum Mysticism ✨ Energy Work

Mind Magic Methods

Reality bends to observation: four steps and five hand techniques that replace ritual with knowing.

— Merlin Starlight 2020 439 стр.

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30 оценок

🧱 Reality Creation 🔮 Magickal Practice 🧠 Subconscious Reprogramming ⚛️ Quantum Mysticism ✨ Energy Work

The Way of Silence

— Br. David Steindl-Rast • 2016

You were born a mystic. Gratitude wakes that up, one sense at a time.

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🧘 Contemplative Spirituality 🌿 Everyday Mysticism 🙏 Gratefulness Practice ✨ Embodied Spirituality 🕊️ Interfaith Mysticism

The Way of Silence

You were born a mystic. Gratitude wakes that up, one sense at a time.

— Br. David Steindl-Rast 2016 176 стр.

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193 оценок

🧘 Contemplative Spirituality 🌿 Everyday Mysticism 🙏 Gratefulness Practice ✨ Embodied Spirituality 🕊️ Interfaith Mysticism

Mindfulness

— Sarah Shaw • 2020

Before it became a productivity hack, mindfulness was a path to liberating the mind.

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🧠 Buddhist Psychology 🌸 Mahayana Tradition 🧘 Meditation Theory 📜 Religious History 🧪 Modern Mindfulness

Mindfulness

Before it became a productivity hack, mindfulness was a path to liberating the mind.

— Sarah Shaw 2020 224 стр.

3.92

39 оценок

🧠 Buddhist Psychology 🌸 Mahayana Tradition 🧘 Meditation Theory 📜 Religious History 🧪 Modern Mindfulness

Turning the Mind Into an Ally

— Sakyong Mipham • 2003

Buddhist meditation for retraining a restless mind into the steady partner you can count on.

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🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 📿 Meditation Instruction 🧠 Mind Training 💗 Compassion Cultivation

Turning the Mind Into an Ally

Buddhist meditation for retraining a restless mind into the steady partner you can count on.

— Sakyong Mipham 2003 234 стр.

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4 000+ оценок

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 📿 Meditation Instruction 🧠 Mind Training 💗 Compassion Cultivation

Look For Yourself

— Douglas E. Harding • 1998

The self you think you are isn't there. Look directly and the absence reveals everything.

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🔍 Self-Inquiry 🧘 Nondual Awareness 🕊️ Self-Realization 🪞 The Nature Of Self 🎯 Awareness Practice

Look For Yourself

The self you think you are isn't there. Look directly and the absence reveals everything.

— Douglas E. Harding 1998 246 стр.

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53 оценок

🔍 Self-Inquiry 🧘 Nondual Awareness 🕊️ Self-Realization 🪞 The Nature Of Self 🎯 Awareness Practice

Coming Back to Life

— Joanna Macy • 1998

Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.

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🧭 Deep Ecology 🧠 Ecopsychology ☸️ Buddhist Ecology 🌍 Climate Grief 💔 Collective Trauma

Coming Back to Life

Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.

— Joanna Macy 1998 376 стр.

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500+ оценок

🧭 Deep Ecology 🧠 Ecopsychology ☸️ Buddhist Ecology 🌍 Climate Grief 💔 Collective Trauma

Zen

— Osho • 2003

You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.

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🧘 Zen Buddhism ☯️ Nondual Spirituality 🍃 Non-Attachment 🤲 Acceptance Practice 🫧 Ego Transcendence

Zen

You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.

— Osho 2003 192 стр.

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420 оценок

🧘 Zen Buddhism ☯️ Nondual Spirituality 🍃 Non-Attachment 🤲 Acceptance Practice 🫧 Ego Transcendence

M-Joy Practically Speaking

— Melissa Joy Jonsson • 2014

Drop into your heart and reality becomes a game: the practice for effortless transformation.

4.30

❤️ Heart-Centered Practice ✨ Reality Creation ⚡ Energy Healing 🕉️ Nondual Awareness 🔓 Limiting Belief Release

M-Joy Practically Speaking

Drop into your heart and reality becomes a game: the practice for effortless transformation.

— Melissa Joy Jonsson 2014 225 стр.

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40 оценок

❤️ Heart-Centered Practice ✨ Reality Creation ⚡ Energy Healing 🕉️ Nondual Awareness 🔓 Limiting Belief Release

Prayers That Heal the Heart

— Mark Virkler • 2001

A battle-tested prayer framework that unearths hidden roots of bondage and remakes the inner life.

4.24

🫀 Inner Healing ⛓️‍💥 Deliverance Ministry 🙏 Healing Prayer 🧬 Generational Healing 💭 Dream Interpretation

Prayers That Heal the Heart

A battle-tested prayer framework that unearths hidden roots of bondage and remakes the inner life.

— Mark Virkler 2001 320 стр.

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63 оценок

🫀 Inner Healing ⛓️‍💥 Deliverance Ministry 🙏 Healing Prayer 🧬 Generational Healing 💭 Dream Interpretation

The Teachings of Bhagavad Gita

— Richa Tilokani • 2021

Your therapist's questions, answered on a battlefield two millennia ago.

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🕉️ Vedantic Philosophy 📜 Hindu Scripture 🌏 Eastern Spirituality 🧘 Practical Spirituality 👐 Selfless Action

The Teachings of Bhagavad Gita

Your therapist's questions, answered on a battlefield two millennia ago.

— Richa Tilokani 2021 218 стр.

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4 оценок

🕉️ Vedantic Philosophy 📜 Hindu Scripture 🌏 Eastern Spirituality 🧘 Practical Spirituality 👐 Selfless Action

Healing Visualizations

— Gerald Epstein • 1989

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

4.24

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes 🎁 Illness As Teacher 🌿 Holistic Health

Healing Visualizations

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

— Gerald Epstein 1989 226 стр.

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91 оценок

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes 🎁 Illness As Teacher 🌿 Holistic Health

The Four-Way Path

— Héctor García • 2022

Ancient India divided a good life into four pursuits. Most of us stop at two.

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🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

The Four-Way Path

Ancient India divided a good life into four pursuits. Most of us stop at two.

— Héctor García 2022 240 стр.

3.64

500+ оценок

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

Tantric Touches

— Zoe Zensual • 2017

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

3.00

🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

Tantric Touches

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

— Zoe Zensual 2017 48 стр.

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2 оценок

🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

Energy Strands

— Denise Linn • 2018

Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.

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500+

🪄 Energy Healing ✂️ Cord Cutting 🛡️ Spiritual Protection ✨ Aura Cleansing 🦅 Modern Shamanism

Energy Strands

Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.

— Denise Linn 2018 210 стр.

4.18

500+ оценок

🪄 Energy Healing ✂️ Cord Cutting 🛡️ Spiritual Protection ✨ Aura Cleansing 🦅 Modern Shamanism

Семь священных пламён

— Аурелия Луиз Джонс • 2007

Seven colors for seven days: a daily practice that claims ascension can happen in one lifetime.

4.55

✨ Ascended Masters 📜 Esoteric Teachings 🌟 Channeled Wisdom 🧘 Chakra Balancing ⚗️ Spiritual Alchemy

Семь священных пламён

Seven colors for seven days: a daily practice that claims ascension can happen in one lifetime.

— Аурелия Луиз Джонс 2007 280 стр.

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66 оценок

✨ Ascended Masters 📜 Esoteric Teachings 🌟 Channeled Wisdom 🧘 Chakra Balancing ⚗️ Spiritual Alchemy

Hakomi Mindfulness-Centered Somatic Psychotherapy

— Halko Weiss • 2015

How to access core unconscious beliefs through the body and transform them with mindful experiments.

4.39

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

Hakomi Mindfulness-Centered Somatic Psychotherapy

How to access core unconscious beliefs through the body and transform them with mindful experiments.

— Halko Weiss 2015 432 стр.

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79 оценок

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

Unlocking the Secrets of Self-Esteem

— Marie Hartwell-Walker EdD • 2015

Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.

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💪 Self-Esteem 🧭 Values-Based Living 🌟 Character Strengths 😊 Positive Psychology 🧘 Mindfulness

Unlocking the Secrets of Self-Esteem

Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.

— Marie Hartwell-Walker EdD 2015 193 стр.

3.89

19 оценок

💪 Self-Esteem 🧭 Values-Based Living 🌟 Character Strengths 😊 Positive Psychology 🧘 Mindfulness

The Book of Ho'oponopono

— Luc Bodin • 2012

The four-phrase mantra that closed a psychiatric ward: how inner cleansing rewrites outer reality.

3.98

441

🌺 Ho'oponopono ⚛️ Quantum Spirituality 🧠 Subconscious Beliefs 💖 Self-Forgiveness 🧬 Ancestral Healing

The Book of Ho'oponopono

The four-phrase mantra that closed a psychiatric ward: how inner cleansing rewrites outer reality.

— Luc Bodin 2012 160 стр.

3.98

441 оценок

🌺 Ho'oponopono ⚛️ Quantum Spirituality 🧠 Subconscious Beliefs 💖 Self-Forgiveness 🧬 Ancestral Healing

Igniting The Sixth Sense

— Eric Pepin • 2013

Awaken a dormant sense: psychic defense, the akashic records, and shaping reality through thought.

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142

🔮 Psychic Development 🛡️ Psychic Protection 📚 Akashic Records 💭 Thought Power ⚡ Energy Work

Igniting The Sixth Sense

Awaken a dormant sense: psychic defense, the akashic records, and shaping reality through thought.

— Eric Pepin 2013 280 стр.

3.76

142 оценок

🔮 Psychic Development 🛡️ Psychic Protection 📚 Akashic Records 💭 Thought Power ⚡ Energy Work

¡Tómate un respiro! Mindfulness

— Mario Alonso Puig • 2017

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

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🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

¡Tómate un respiro! Mindfulness

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

— Mario Alonso Puig 2017 260 стр.

4.12

1 000+ оценок

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

Kriya Yoga

— Nayaswami Devarshi • 2023

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

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🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

Kriya Yoga

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

— Nayaswami Devarshi 2023 172 стр.

4.42

19 оценок

🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

— Dharma Self • 2020

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

4.22

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

— Dharma Self 2020

4.22

9 оценок

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

Conquer Your Negative Thoughts

— Daniel G. Amen • 2023

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

4.27

195

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

Conquer Your Negative Thoughts

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

— Daniel G. Amen 2023 176 стр.

4.27

195 оценок

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

The Art of Shaolin Kung Fu

— Wong Kiew Kit • 2001

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

3.93

358

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

The Art of Shaolin Kung Fu

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

— Wong Kiew Kit 2001 240 стр.

3.93

358 оценок

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

A Year with Anthony De Mello

— Anthony de Mello • 2022

A year of de Mello: uninstall the cultural operating system and discover your innate peace.

4.42

✨ Mystical Christianity 🪢 Non-Attachment 👁️ Self-Observation ☯️ Nondual Awareness 🙏 Contemplative Spirituality

A Year with Anthony De Mello

A year of de Mello: uninstall the cultural operating system and discover your innate peace.

— Anthony de Mello 2022 336 стр.

4.42

66 оценок

✨ Mystical Christianity 🪢 Non-Attachment 👁️ Self-Observation ☯️ Nondual Awareness 🙏 Contemplative Spirituality

How to Heal Toxic Thoughts

— Sandra Ingerman • 2006

Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.

3.82

500+

🌀 Energy Healing 🪶 Shamanic Healing 🌬️ Breathwork 🪞 Managing Projections 🛡️ Energetic Boundaries

How to Heal Toxic Thoughts

Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.

— Sandra Ingerman 2006 128 стр.

3.82

500+ оценок

🌀 Energy Healing 🪶 Shamanic Healing 🌬️ Breathwork 🪞 Managing Projections 🛡️ Energetic Boundaries

The Supreme Art and Science of Raja and Kriya Yoga

— Stephen Sturgess • 2015

Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.

4.08

🧘 Yoga Philosophy 🧘‍♂️ Meditation Practices ⚡ Energy Anatomy 🐍 Kundalini Awakening 💨 Breathwork

The Supreme Art and Science of Raja and Kriya Yoga

Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.

— Stephen Sturgess 2015

4.08

13 оценок

🧘 Yoga Philosophy 🧘‍♂️ Meditation Practices ⚡ Energy Anatomy 🐍 Kundalini Awakening 💨 Breathwork

Ready

— David Richo • 2022

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

3.53

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

Ready

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

— David Richo 2022 184 стр.

3.53

91 оценок

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

The High-Performance Mind

— Anna Wise • 1996

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

4.27

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

The High-Performance Mind

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

— Anna Wise 1996 273 стр.

4.27

77 оценок

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

Come risvegliare il tuo vero potenziale

— Paramahansa Yogananda • 2016

Bad habits are grooves, not character. The practice that dissolves them for good.

4.64

🧘 Yogic Spirituality 🌿 Meditation Practice 🙏 Affirmative Prayer 📜 Modern Vedanta 🧬 Mind-Body Connection

Come risvegliare il tuo vero potenziale

Bad habits are grooves, not character. The practice that dissolves them for good.

— Paramahansa Yogananda 2016 205 стр.

4.64

74 оценок

🧘 Yogic Spirituality 🌿 Meditation Practice 🙏 Affirmative Prayer 📜 Modern Vedanta 🧬 Mind-Body Connection

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