Медитация

В мире бесконечных уведомлений и нескончаемых списков дел книги по медитации предлагают практическое руководство по обретению тишины, ясности и внутреннего покоя. Эти преобразующие произведения сочетают древнюю мудрость с современной наукой, обучая читателей развивать осознанность и раскрывать врождённую способность к исцелению и самопознанию.

Медитация Саммари книг

The Way of Qigong

— Kenneth S. Cohen • 1999

From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.

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🌀 Energy Healing 🏥 Chinese Medicine 🧘 Qigong Practice 🌬️ Breath Work ⚡ Energy Medicine

The Way of Qigong

From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.

— Kenneth S. Cohen 1999 448 стр.

4.20

500+ оценок

🌀 Energy Healing 🏥 Chinese Medicine 🧘 Qigong Practice 🌬️ Breath Work ⚡ Energy Medicine

Time for God

— Jacques Philippe • 2005

Mental prayer is received, not mastered. The one shift that transforms dry prayer into communion.

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🕯️ Catholic Spirituality 🙇 Contemplative Prayer 🧠 Mental Prayer 🫀 Interior Life 🏜️ Spiritual Dryness

Time for God

Mental prayer is received, not mastered. The one shift that transforms dry prayer into communion.

— Jacques Philippe 2005 120 стр.

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2 000+ оценок

🕯️ Catholic Spirituality 🙇 Contemplative Prayer 🧠 Mental Prayer 🫀 Interior Life 🏜️ Spiritual Dryness

Journey to the Heart

— Melody Beattie • 1996

Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.

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🧘 Daily Meditations 🌱 Spiritual Growth 🧠 Mindfulness 💖 Self Compassion 🌊 Emotional Healing

Journey to the Heart

Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.

— Melody Beattie 1996 384 стр.

4.55

3 000+ оценок

🧘 Daily Meditations 🌱 Spiritual Growth 🧠 Mindfulness 💖 Self Compassion 🌊 Emotional Healing

The Healing Self

— Deepak Chopra • 2018

Inflammation begins in the mind. Here is a complete plan for reversing it at the source.

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🧠 Mind-Body Medicine 🌿 Integrative Medicine 🔥 Chronic Inflammation 🧘 Stress Reduction 💭 Belief And Health

The Healing Self

Inflammation begins in the mind. Here is a complete plan for reversing it at the source.

— Deepak Chopra 2018 275 стр.

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1 000+ оценок

🧠 Mind-Body Medicine 🌿 Integrative Medicine 🔥 Chronic Inflammation 🧘 Stress Reduction 💭 Belief And Health

Love for Imperfect Things / The Things You Can See Only When You Slow Down

— Haemin Sunim

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

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🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice 💭 Emotional Awareness 🤲 Self-Compassion

Love for Imperfect Things / The Things You Can See Only When You Slow Down

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

— Haemin Sunim

4.36

2 000+ оценок

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice 💭 Emotional Awareness 🤲 Self-Compassion

Super Mind

— Norman E. Rosenthal • 2016

Transcendental Meditation measurably reduces stress and unlocks calm, creative awareness.

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🧘 Transcendental Meditation 🌌 Expanded Consciousness 😌 Stress Reduction 🧠 Neuroscience 🦋 Personal Transformation

Super Mind

Transcendental Meditation measurably reduces stress and unlocks calm, creative awareness.

— Norman E. Rosenthal 2016 320 стр.

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500+ оценок

🧘 Transcendental Meditation 🌌 Expanded Consciousness 😌 Stress Reduction 🧠 Neuroscience 🦋 Personal Transformation

Essential Reiki

— Diane Stein • 1995

Place your hands and let the energy flow: the complete path from attunement to Reiki mastery.

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🧿 Energy Healing 🤲 Hands-On Healing ⚡ Energy Channels 🌀 Chakra Healing 👻 Spirit Guides

Essential Reiki

Place your hands and let the energy flow: the complete path from attunement to Reiki mastery.

— Diane Stein 1995 168 стр.

4.17

6 000+ оценок

🧿 Energy Healing 🤲 Hands-On Healing ⚡ Energy Channels 🌀 Chakra Healing 👻 Spirit Guides

How to Train a Wild Elephant

— Jan Chozen Bays • 2011

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

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🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness 🔄 Habit Change 👤 Body Awareness

How to Train a Wild Elephant

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

— Jan Chozen Bays 2011 224 стр.

4.04

1 000+ оценок

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness 🔄 Habit Change 👤 Body Awareness

Energize

— Simon Alexander Ong • 2022

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

4.06

274

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Energize

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

— Simon Alexander Ong 2022 248 стр.

4.06

274 оценок

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Life, Love, Laughter

— Osho • 1987

Spirituality without laughter is a sickness. The real medicine: joy, love, and this moment.

4.06

500+

🕉️ Eastern Mysticism 🧘 Present Awareness 🧘‍♀️ Meditation Practice 🪷 Non-Attachment 🌌 Ego Transcendence

Life, Love, Laughter

Spirituality without laughter is a sickness. The real medicine: joy, love, and this moment.

— Osho 1987 192 стр.

4.06

500+ оценок

🕉️ Eastern Mysticism 🧘 Present Awareness 🧘‍♀️ Meditation Practice 🪷 Non-Attachment 🌌 Ego Transcendence

Raise Your Vibration

— Kyle Gray • 2016

111 daily practices to shift your energy so your outer world mirrors your inner state.

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🧿 Chakra Healing 🌀 Energy Work 👼 Angel Guidance 🌅 Daily Spiritual Practice ✨ Law Of Attraction

Raise Your Vibration

111 daily practices to shift your energy so your outer world mirrors your inner state.

— Kyle Gray 2016 257 стр.

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1 000+ оценок

🧿 Chakra Healing 🌀 Energy Work 👼 Angel Guidance 🌅 Daily Spiritual Practice ✨ Law Of Attraction

Meditation for Beginners

— Jack Kornfield • 1998

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

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🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness 🦴 Body Scan 💖 Lovingkindness

Meditation for Beginners

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

— Jack Kornfield 1998 106 стр.

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2 000+ оценок

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness 🦴 Body Scan 💖 Lovingkindness

Awakening the Buddha Within

— Surya Das • 1997

A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.

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🏔️ Tibetan Buddhism 🧭 Western Buddhism 🧘 Buddhist Practice 🌅 Spiritual Awakening 🌿 Mindful Living

Awakening the Buddha Within

A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.

— Surya Das 1997

4.19

15 000+ оценок

🏔️ Tibetan Buddhism 🧭 Western Buddhism 🧘 Buddhist Practice 🌅 Spiritual Awakening 🌿 Mindful Living

Practicing Mindfulness

— Matthew Sockolov • 2018

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

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🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

Practicing Mindfulness

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

— Matthew Sockolov 2018 211 стр.

4.12

500+ оценок

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

The Secret of Instant Healing

— Frank J. Kinslow • 2008

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

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268

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

The Secret of Instant Healing

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

— Frank J. Kinslow 2008 136 стр.

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268 оценок

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

Meditations

— Shakti Gawain • 1991

Your intuition already knows the next move. These meditations teach you to stop talking over it.

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✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

Meditations

Your intuition already knows the next move. These meditations teach you to stop talking over it.

— Shakti Gawain 1991 160 стр.

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105 оценок

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

On the Way to Krishna

— A.C. Bhaktivedanta • 1984

Joy is not in matter. The soul's shortcut home is a single mantra: Hare Kṛṣṇa.

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🧘 Bhakti Yoga 🕉️ Gaudiya Vaishnavism 🔁 Mantra Meditation 📜 Vedic Wisdom 🛐 Surrender To God

On the Way to Krishna

Joy is not in matter. The soul's shortcut home is a single mantra: Hare Kṛṣṇa.

— A.C. Bhaktivedanta 1984 80 стр.

4.51

294 оценок

🧘 Bhakti Yoga 🕉️ Gaudiya Vaishnavism 🔁 Mantra Meditation 📜 Vedic Wisdom 🛐 Surrender To God

Buddhism Plain & Simple

— Steve Hagen • 1997

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

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📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism 👁️ Direct Awareness 🧘 Mindfulness Practice

Buddhism Plain & Simple

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

— Steve Hagen 1997 165 стр.

4.03

10 000+ оценок

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism 👁️ Direct Awareness 🧘 Mindfulness Practice

Still Here

— Ram Dass • 2000

Aging is your final spiritual practice. Learn to do it consciously and die awake.

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🌄 Conscious Aging 💀 Conscious Dying 🧘 Ego Transcendence 🧘‍♂️ Mindfulness Practice 🪷 Reframing Suffering

Still Here

Aging is your final spiritual practice. Learn to do it consciously and die awake.

— Ram Dass 2000 223 стр.

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1 000+ оценок

🌄 Conscious Aging 💀 Conscious Dying 🧘 Ego Transcendence 🧘‍♂️ Mindfulness Practice 🪷 Reframing Suffering

Hypnosis for Beginners

— William W. Hewitt • 1997

Enter your own alpha state, where suggestions stick and the subconscious finally listens.

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🌀 Self-Hypnosis ⏳ Past Life Regression 🧠 Subconscious Mind 🌌 Altered States 🌿 Mind-Body Healing

Hypnosis for Beginners

Enter your own alpha state, where suggestions stick and the subconscious finally listens.

— William W. Hewitt 1997 288 стр.

3.54

205 оценок

🌀 Self-Hypnosis ⏳ Past Life Regression 🧠 Subconscious Mind 🌌 Altered States 🌿 Mind-Body Healing

The Yoga Sutras of Pantanjali

— Satchidananda

Two thousand years before yoga pants, Patanjali wrote the manual for ending mental turmoil.

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📜 Sacred Texts 🧘 Yoga Philosophy 🕉️ Indian Philosophy 🧠 Mind Training 🪷 Meditation Practice

The Yoga Sutras of Pantanjali

Two thousand years before yoga pants, Patanjali wrote the manual for ending mental turmoil.

— Satchidananda 263 стр.

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13 000+ оценок

📜 Sacred Texts 🧘 Yoga Philosophy 🕉️ Indian Philosophy 🧠 Mind Training 🪷 Meditation Practice

Taking the Leap

— Pema Chödrön • 2009

Break fear's grip the Tibetan Buddhist way: pause, breathe, and turn toward what hurts.

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🧘 Tibetan Buddhism 🧠 Buddhist Psychology 😨 Working With Fear 🧘‍♀️ Mindfulness Practice 💖 Self-Compassion

Taking the Leap

Break fear's grip the Tibetan Buddhist way: pause, breathe, and turn toward what hurts.

— Pema Chödrön 2009 87 стр.

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8 000+ оценок

🧘 Tibetan Buddhism 🧠 Buddhist Psychology 😨 Working With Fear 🧘‍♀️ Mindfulness Practice 💖 Self-Compassion

The Way of Rest

— Jeff Foster • 2016

Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.

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🫂 Radical Acceptance 🕉️ Spiritual Nonduality 💔 Vulnerability 🤲 Self-Compassion 🌫️ Embracing Uncertainty

The Way of Rest

Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.

— Jeff Foster 2016 352 стр.

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287 оценок

🫂 Radical Acceptance 🕉️ Spiritual Nonduality 💔 Vulnerability 🤲 Self-Compassion 🌫️ Embracing Uncertainty

Why Meditate

— Matthieu Ricard • 2008

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

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🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology ❤️ Compassion Practice 🌸 Mindfulness Practice

Why Meditate

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

— Matthieu Ricard 2008 168 стр.

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2 000+ оценок

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology ❤️ Compassion Practice 🌸 Mindfulness Practice

The Chemistry of Calm

— Henry Emmons • 2010

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

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🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Chemistry of Calm

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

— Henry Emmons 2010 288 стр.

3.78

1 000+ оценок

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

How to Be Happy All the Time

— Paramahansa Yogananda • 2006

The yogic route to unshakeable joy: not circumstances, not achievement, but a daily inner practice.

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🧘 Yogic Philosophy 🙏 Spiritual Self-Help 😊 Inner Happiness ⚖️ Even-Mindedness 🧘‍♀️ Meditation Practice

How to Be Happy All the Time

The yogic route to unshakeable joy: not circumstances, not achievement, but a daily inner practice.

— Paramahansa Yogananda 2006 154 стр.

4.34

500+ оценок

🧘 Yogic Philosophy 🙏 Spiritual Self-Help 😊 Inner Happiness ⚖️ Even-Mindedness 🧘‍♀️ Meditation Practice

The Book of Mysteries

— Jonathan Cahn • 2016

A year in the desert: one Hebrew mystery a day, from a jar to the infinite.

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✡️ Hebraic Roots 📜 Biblical Typology 📅 Daily Devotional 🌱 Spiritual Formation 🏜️ Desert Spirituality

The Book of Mysteries

A year in the desert: one Hebrew mystery a day, from a jar to the infinite.

— Jonathan Cahn 2016 384 стр.

4.50

1 000+ оценок

✡️ Hebraic Roots 📜 Biblical Typology 📅 Daily Devotional 🌱 Spiritual Formation 🏜️ Desert Spirituality

The Mindful Path through Worry and Rumination

— Sameet M. Kumar • 2010

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

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🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

The Mindful Path through Worry and Rumination

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

— Sameet M. Kumar 2010 186 стр.

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133 оценок

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

Minding the Body, Mending the Mind

— Joan Borysenko • 1987

Your mind triggers the body's stress alarm. It can also be trained to calm it.

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🧠 Mind-Body Medicine 🧘 Stress Reduction 🌿 Mindfulness 🔄 Cognitive Reframing ❤️‍🩹 Emotional Healing

Minding the Body, Mending the Mind

Your mind triggers the body's stress alarm. It can also be trained to calm it.

— Joan Borysenko 1987 256 стр.

4.11

500+ оценок

🧠 Mind-Body Medicine 🧘 Stress Reduction 🌿 Mindfulness 🔄 Cognitive Reframing ❤️‍🩹 Emotional Healing

The Harvard Medical School Guide to Tai Chi

— Peter M. Wayne • 2013

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

3.88

385

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

The Harvard Medical School Guide to Tai Chi

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

— Peter M. Wayne 2013 352 стр.

3.88

385 оценок

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

Losing Ourselves

— Jay L. Garfield • 2022

No self. Persons emerge from roles and flow. Losing the illusion reshapes ethics and expert skill.

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🧘 Buddhist Philosophy 🧠 Philosophy Of Mind 💨 No-Self Philosophy 👥 Intersubjectivity 🎭 Role-Based Identity

Losing Ourselves

No self. Persons emerge from roles and flow. Losing the illusion reshapes ethics and expert skill.

— Jay L. Garfield 2022 224 стр.

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500+ оценок

🧘 Buddhist Philosophy 🧠 Philosophy Of Mind 💨 No-Self Philosophy 👥 Intersubjectivity 🎭 Role-Based Identity

The Awakened Ape

— Jevan Pradas • 2017

Happiness isn't something you chase; it's something your genes produce when the environment's right.

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🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The Awakened Ape

Happiness isn't something you chase; it's something your genes produce when the environment's right.

— Jevan Pradas 2017 293 стр.

3.79

1 000+ оценок

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

Take Off Your Glasses and See

— Jacob Liberman • 1995

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

3.98

257

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing 🧘 Somatic Practices 🌸 Present Moment Awareness

Take Off Your Glasses and See

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

— Jacob Liberman 1995 288 стр.

3.98

257 оценок

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing 🧘 Somatic Practices 🌸 Present Moment Awareness

Essence of the Dhammapada

— Eknath Easwaran • 2013

Suffering has one cause, per the Dhammapada. Its exit plan is as precise as a diagnosis.

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🪷 Buddhist Philosophy 🛕 Theravada Buddhism 📜 Pali Canon 🧘 Buddhist Practice 🧠 Mind Training

Essence of the Dhammapada

Suffering has one cause, per the Dhammapada. Its exit plan is as precise as a diagnosis.

— Eknath Easwaran 2013 302 стр.

4.33

142 оценок

🪷 Buddhist Philosophy 🛕 Theravada Buddhism 📜 Pali Canon 🧘 Buddhist Practice 🧠 Mind Training

The Competitive Buddha

— Jerry Lynch • 2021

Buddhist playbook for competition: why athletes who cling least to winning end up winning most.

3.83

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Buddhist Practice ⚽ Mindful Sports ❤️ Compassionate Leadership

The Competitive Buddha

Buddhist playbook for competition: why athletes who cling least to winning end up winning most.

— Jerry Lynch 2021 201 стр.

3.83

83 оценок

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Buddhist Practice ⚽ Mindful Sports ❤️ Compassionate Leadership

Designing Destiny

— Kamlesh D Patel (Daaji) • 2019

Your thoughts draft your future every day. A heart-centered practice for editing the page.

4.52

495

🕉️ Raja Yoga 🧘 Meditation Techniques 🧹 Inner Purification ✨ Subtle Body ❤️‍🩹 Emotional Healing

Designing Destiny

Your thoughts draft your future every day. A heart-centered practice for editing the page.

— Kamlesh D Patel (Daaji) 2019 296 стр.

4.52

495 оценок

🕉️ Raja Yoga 🧘 Meditation Techniques 🧹 Inner Purification ✨ Subtle Body ❤️‍🩹 Emotional Healing

Йога как лекарство

— Тимоти Маккол • 2007

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

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🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga 🌬️ Breathwork 🧠 Mind-Body Medicine

Йога как лекарство

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

— Тимоти Маккол 2007 592 стр.

4.20

1 000+ оценок

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga 🌬️ Breathwork 🧠 Mind-Body Medicine

The Pleiadian Tantric Workbook

— Amorah Quan Yin • 1997

Sex was never meant to be genital: dolphin-inspired Pleiadian practices for full-body ecstasy.

3.94

🕉️ Sacred Sexuality 👽 Channeled Teachings ✨ Energy Healing 🌀 Tantric Practices 🐍 Kundalini Awakening

The Pleiadian Tantric Workbook

Sex was never meant to be genital: dolphin-inspired Pleiadian practices for full-body ecstasy.

— Amorah Quan Yin 1997 299 стр.

3.94

35 оценок

🕉️ Sacred Sexuality 👽 Channeled Teachings ✨ Energy Healing 🌀 Tantric Practices 🐍 Kundalini Awakening

Let That Sh*t Go

— Nina Purewal • 2019

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

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🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go ☮️ Inner Peace 📱 Digital Minimalism

Let That Sh*t Go

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

— Nina Purewal 2019 352 стр.

3.75

3 000+ оценок

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go ☮️ Inner Peace 📱 Digital Minimalism

Jewish Meditation

— Aryeh Kaplan • 1985

The meditation path Judaism built runs through words you already say. No cushion required.

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1 000+

🕍 Jewish Spirituality 🔮 Kabbalah And Mysticism 🙏 Contemplative Prayer 🧘 Mantra Meditation ⚡ Practical Spirituality

Jewish Meditation

The meditation path Judaism built runs through words you already say. No cushion required.

— Aryeh Kaplan 1985 176 стр.

4.23

1 000+ оценок

🕍 Jewish Spirituality 🔮 Kabbalah And Mysticism 🙏 Contemplative Prayer 🧘 Mantra Meditation ⚡ Practical Spirituality

Savor

— Thich Nhat Hanh • 2010

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

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🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

Savor

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

— Thich Nhat Hanh 2010 304 стр.

3.60

4 000+ оценок

🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

Mindful Cognitive Behavioral Therapy

— Seth J. Gillihan • 2022

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

3.90

426

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

Mindful Cognitive Behavioral Therapy

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

— Seth J. Gillihan 2022 272 стр.

3.90

426 оценок

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

Zen Guitar

— Philip Toshio Sudo • 1997

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

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🧘 Beginner's Mind 🎨 Zen Arts 🎸 Creative Practice 📅 Daily Practice 💫 Authentic Expression

Zen Guitar

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

— Philip Toshio Sudo 1997 208 стр.

4.03

2 000+ оценок

🧘 Beginner's Mind 🎨 Zen Arts 🎸 Creative Practice 📅 Daily Practice 💫 Authentic Expression

The Mindful Day

— Laurie J. Cameron • 2018

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

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🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

The Mindful Day

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

— Laurie J. Cameron 2018 272 стр.

3.94

1 000+ оценок

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

Mindful Tech

— David M. Levy • 2016

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

3.41

153

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation 👁️ Self-Observation 📴 Digital Detox

Mindful Tech

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

— David M. Levy 2016 256 стр.

3.41

153 оценок

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation 👁️ Self-Observation 📴 Digital Detox

Power Up Your Brain

— David Perlmutter • 2011

A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.

4.09

494

🧠 Brain Health 🔄 Neuroplasticity 🥑 Brain Nutrition ⏳ Intermittent Fasting 🪶 Shamanic Healing

Power Up Your Brain

A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.

— David Perlmutter 2011 264 стр.

4.09

494 оценок

🧠 Brain Health 🔄 Neuroplasticity 🥑 Brain Nutrition ⏳ Intermittent Fasting 🪶 Shamanic Healing

Zen and the Art of Consciousness

— Susan Blackmore • 2009

The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.

3.57

277

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪷 Zen Buddhism 👤 Illusion Of Self 🎭 Free Will Debate

Zen and the Art of Consciousness

The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.

— Susan Blackmore 2009 192 стр.

3.57

277 оценок

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪷 Zen Buddhism 👤 Illusion Of Self 🎭 Free Will Debate

The Chemistry of Joy

— Henry Emmons • 2005

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

4.03

500+

🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

The Chemistry of Joy

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

— Henry Emmons 2005 290 стр.

4.03

500+ оценок

🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

The Breathing Book

— Donna Farhi • 1996

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

4.19

500+

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

The Breathing Book

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

— Donna Farhi 1996 256 стр.

4.19

500+ оценок

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

Creating Affluence

— Deepak Chopra • 2011

Wealth isn't earned but accessed: how meditation shifts consciousness so abundance flows in.

3.91

2 000+

🧠 Abundance Mindset 🔬 Quantum Mysticism 🧘 Meditation Practice ✨ Manifestation Techniques 🧲 Law Of Attraction

Creating Affluence

Wealth isn't earned but accessed: how meditation shifts consciousness so abundance flows in.

— Deepak Chopra 2011 74 стр.

3.91

2 000+ оценок

🧠 Abundance Mindset 🔬 Quantum Mysticism 🧘 Meditation Practice ✨ Manifestation Techniques 🧲 Law Of Attraction

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