Медитация

В мире бесконечных уведомлений и нескончаемых списков дел книги по медитации предлагают практическое руководство по обретению тишины, ясности и внутреннего покоя. Эти преобразующие произведения сочетают древнюю мудрость с современной наукой, обучая читателей развивать осознанность и раскрывать врождённую способность к исцелению и самопознанию.

Медитация Саммари книг

Introduction to Zen Koans

— James Ishmael Ford • 2018

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

4.16

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience ☯️ Nondual Awareness 📜 Buddhist Philosophy

Introduction to Zen Koans

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

— James Ishmael Ford 2018 197 стр.

4.16

67 оценок

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience ☯️ Nondual Awareness 📜 Buddhist Philosophy

Real Love

— Sharon Salzberg • 2017

Before you can love others well, learn to stop being cruel to yourself.

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🧘 Buddhist Psychology 🤲 Self-Compassion 💚 Emotional Healing 🌱 Conscious Relationships ☸️ Western Buddhism

Real Love

Before you can love others well, learn to stop being cruel to yourself.

— Sharon Salzberg 2017 320 стр.

4.12

3 000+ оценок

🧘 Buddhist Psychology 🤲 Self-Compassion 💚 Emotional Healing 🌱 Conscious Relationships ☸️ Western Buddhism

How to Be Your Own Therapist

— Owen O'Kane • 2022

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

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🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

How to Be Your Own Therapist

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

— Owen O'Kane 2022 269 стр.

3.84

500+ оценок

🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

Spiritual Gems of Islam

— Jamal Rahman • 2012

The core practices from Rumi and the Qur'an that soften the ego and awaken the heart.

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168

🕌 Sufi Spirituality 🧘 Contemplative Practice 🪞 Ego Work 🤝 Interfaith Harmony 📖 Sufi Teaching Stories

Spiritual Gems of Islam

The core practices from Rumi and the Qur'an that soften the ego and awaken the heart.

— Jamal Rahman 2012 256 стр.

4.43

168 оценок

🕌 Sufi Spirituality 🧘 Contemplative Practice 🪞 Ego Work 🤝 Interfaith Harmony 📖 Sufi Teaching Stories

Neurodharma

— Rick Hanson • 2020

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

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🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Neurodharma

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

— Rick Hanson 2020 352 стр.

3.88

500+ оценок

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Build Your Resilience

— Donald J. Robertson • 2012

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

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126

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

Build Your Resilience

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

— Donald J. Robertson 2012 288 стр.

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126 оценок

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

Core Transformation

— Connirae Andreas • 1993

Before you fix that bad habit, ask what it wants. The answer changes everything.

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🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

Core Transformation

Before you fix that bad habit, ask what it wants. The answer changes everything.

— Connirae Andreas 1993 252 стр.

4.11

262 оценок

🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

Discover Your Psychic Type

— Sherrie Dillard • 2008

Four intuitive styles. You've been forcing the wrong one. Find yours and train what already works.

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🌀 Psychic Development 🔮 Intuition Training 👁️ Third Eye Awakening 🌈 Aura Reading ☸️ Chakra Balancing

Discover Your Psychic Type

Four intuitive styles. You've been forcing the wrong one. Find yours and train what already works.

— Sherrie Dillard 2008 288 стр.

3.88

500+ оценок

🌀 Psychic Development 🔮 Intuition Training 👁️ Third Eye Awakening 🌈 Aura Reading ☸️ Chakra Balancing

How to Have Courage, Calmness and Confidence

— Paramahansa Yogananda • 2010

The soul already owns courage, calmness, and confidence; you just forgot how to access them.

4.51

118

🕉️ Eastern Spirituality 🧘 Yogic Philosophy 🧘‍♂️ Meditation Practice 🗣️ Affirmation Techniques 💪 Overcoming Fear

How to Have Courage, Calmness and Confidence

The soul already owns courage, calmness, and confidence; you just forgot how to access them.

— Paramahansa Yogananda 2010 158 стр.

4.51

118 оценок

🕉️ Eastern Spirituality 🧘 Yogic Philosophy 🧘‍♂️ Meditation Practice 🗣️ Affirmation Techniques 💪 Overcoming Fear

The Power of Spiritual Intelligence

— Tony Buzan • 2012

Ten practices to develop the intelligence that IQ and EQ miss, and why it changes everything.

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275

🧘 Spiritual Development 🧠 Multiple Intelligences 🌟 Meaning And Purpose 🌌 Cosmic Perspective 💗 Compassion Cultivation

The Power of Spiritual Intelligence

Ten practices to develop the intelligence that IQ and EQ miss, and why it changes everything.

— Tony Buzan 2012 161 стр.

3.68

275 оценок

🧘 Spiritual Development 🧠 Multiple Intelligences 🌟 Meaning And Purpose 🌌 Cosmic Perspective 💗 Compassion Cultivation

Emotional Detox

— Sherianna Boyle • 2018

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

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🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Emotional Detox

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

— Sherianna Boyle 2018 240 стр.

3.47

500+ оценок

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Zen and the Art of Falling in Love

— Brenda Shoshanna • 2003

Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.

4.25

382

🧘 Zen Buddhism 💞 Buddhist Relationships 🍃 Non-Attachment 🧘‍♀️ Meditation Practice 💑 Mindful Relationships

Zen and the Art of Falling in Love

Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.

— Brenda Shoshanna 2003 272 стр.

4.25

382 оценок

🧘 Zen Buddhism 💞 Buddhist Relationships 🍃 Non-Attachment 🧘‍♀️ Meditation Practice 💑 Mindful Relationships

The Intelligent Heart

— Dzigar Kongtrül III • 2016

The source of suffering is self-importance. The remedy is exchanging your peace for others' pain.

4.57

🪷 Tibetan Buddhism 🧠 Mind Training 🤲 Compassion Meditation 🫧 Ego Transcendence 💔 Transforming Suffering

The Intelligent Heart

The source of suffering is self-importance. The remedy is exchanging your peace for others' pain.

— Dzigar Kongtrül III 2016 248 стр.

4.57

98 оценок

🪷 Tibetan Buddhism 🧠 Mind Training 🤲 Compassion Meditation 🫧 Ego Transcendence 💔 Transforming Suffering

F**K It Therapy

— John C. Parkin • 2012

Stop analyzing your thoughts. The two-word release that works faster than therapy.

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🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics 🤲 Acceptance Practice 🔄 Cognitive Reframing

F**K It Therapy

Stop analyzing your thoughts. The two-word release that works faster than therapy.

— John C. Parkin 2012 360 стр.

3.49

500+ оценок

🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics 🤲 Acceptance Practice 🔄 Cognitive Reframing

Comfortable with Uncertainty

— Pema Chödrön • 2002

Uncertainty is the path, not the obstacle. 108 teachings on cultivating fearlessness and compassion.

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🧘 Tibetan Buddhism 🧠 Lojong Mind Training 🍂 Impermanence 💗 Compassion Practice 🛤️ Bodhisattva Path

Comfortable with Uncertainty

Uncertainty is the path, not the obstacle. 108 teachings on cultivating fearlessness and compassion.

— Pema Chödrön 2002 242 стр.

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8 000+ оценок

🧘 Tibetan Buddhism 🧠 Lojong Mind Training 🍂 Impermanence 💗 Compassion Practice 🛤️ Bodhisattva Path

Feeding Your Demons

— Tsultrim Allione • 2008

Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.

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🏔️ Tibetan Buddhism 🧘 Buddhist Psychology 🌑 Shadow Work 🧬 Somatic Therapy 🪢 Addiction Recovery

Feeding Your Demons

Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.

— Tsultrim Allione 2008

4.10

1 000+ оценок

🏔️ Tibetan Buddhism 🧘 Buddhist Psychology 🌑 Shadow Work 🧬 Somatic Therapy 🪢 Addiction Recovery

Living a Life of Awareness

— Miguel Ruiz Jr. • 2013

Loosen the grip of social conditioning, one daily Toltec meditation at a time.

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🐍 Toltec Wisdom 📖 Daily Meditations 💖 Self Acceptance 💗 Unconditional Love 🍂 Detachment Practice

Living a Life of Awareness

Loosen the grip of social conditioning, one daily Toltec meditation at a time.

— Miguel Ruiz Jr. 2013 224 стр.

4.48

500+ оценок

🐍 Toltec Wisdom 📖 Daily Meditations 💖 Self Acceptance 💗 Unconditional Love 🍂 Detachment Practice

Медитация для скептиков и непосед

— Дэн Харрис • 2017

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

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🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation 💖 Self-Compassion 🎯 Attention Training

Медитация для скептиков и непосед

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

— Дэн Харрис 2017 304 стр.

3.84

10 000+ оценок

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation 💖 Self-Compassion 🎯 Attention Training

True Meditation

— Adyashanti • 2006

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

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500+

🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry 🌀 Letting Go 👁️ Awareness Practice

True Meditation

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

— Adyashanti 2006 104 стр.

4.44

500+ оценок

🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry 🌀 Letting Go 👁️ Awareness Practice

Thoughts From the Seat of the Soul

— Gary Zukav • 2002

Your reality runs on intentions you didn't choose. The work is noticing, then choosing differently.

4.14

226

🌀 New Age Spirituality 💗 Emotional Awareness ❤️ Love And Fear ✨ Intention Setting 🤝 Conscious Relationships

Thoughts From the Seat of the Soul

Your reality runs on intentions you didn't choose. The work is noticing, then choosing differently.

— Gary Zukav 2002 290 стр.

4.14

226 оценок

🌀 New Age Spirituality 💗 Emotional Awareness ❤️ Love And Fear ✨ Intention Setting 🤝 Conscious Relationships

Lucid Dreaming, Plain and Simple

— Robert Waggoner • 2015

Wake up inside your dreams. Practical steps for facing nightmares and sparking creativity.

4.10

335

🛌 Lucid Dreaming 🧘 Dream Yoga 🔬 Sleep Science 🧠 Consciousness Studies 📓 Dream Work

Lucid Dreaming, Plain and Simple

Wake up inside your dreams. Practical steps for facing nightmares and sparking creativity.

— Robert Waggoner 2015 224 стр.

4.10

335 оценок

🛌 Lucid Dreaming 🧘 Dream Yoga 🔬 Sleep Science 🧠 Consciousness Studies 📓 Dream Work

Eliminating Stress, Finding Inner Peace

— Brian L. Weiss • 2003

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

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481

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Eliminating Stress, Finding Inner Peace

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

— Brian L. Weiss 2003 98 стр.

3.97

481 оценок

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

The Chakra Book

— Osho • 1999

Tantra's path through the seven chakras: stop fleeing desire and fear, and climb them instead.

4.05

387

🧿 Chakra System 🕉️ Tantric Practice ⚡ Energy Healing 🐍 Kundalini Awakening 🔥 Sexual Transmutation

The Chakra Book

Tantra's path through the seven chakras: stop fleeing desire and fear, and climb them instead.

— Osho 1999 141 стр.

4.05

387 оценок

🧿 Chakra System 🕉️ Tantric Practice ⚡ Energy Healing 🐍 Kundalini Awakening 🔥 Sexual Transmutation

The Self-Compassion Skills Workbook

— Tim Desmond • 2017

Quiet the inner critic in 14 days: turning self-attack into self-support.

4.02

159

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

The Self-Compassion Skills Workbook

Quiet the inner critic in 14 days: turning self-attack into self-support.

— Tim Desmond 2017 192 стр.

4.02

159 оценок

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

Fearless Death

— Lama Ole Nydahl • 2012

Train your mind now to die without fear. A Tibetan practice for turning death into liberation.

4.53

155

🧘 Conscious Dying ☸️ Tibetan Buddhism 🌗 Bardo Teachings 🌌 Near-Death Studies 🔄 Rebirth And Karma

Fearless Death

Train your mind now to die without fear. A Tibetan practice for turning death into liberation.

— Lama Ole Nydahl 2012 288 стр.

4.53

155 оценок

🧘 Conscious Dying ☸️ Tibetan Buddhism 🌗 Bardo Teachings 🌌 Near-Death Studies 🔄 Rebirth And Karma

Be Still and Get Going

— Alan Lew • 2005

A rabbi finds a practice for fear in Torah, and meditation is how you train it.

4.21

205

🕍 Jewish Meditation 😔 Suffering And Spirituality 🦁 Overcoming Fear 🕎 Jewish Renewal ✡️ Kabbalah Teachings

Be Still and Get Going

A rabbi finds a practice for fear in Torah, and meditation is how you train it.

— Alan Lew 2005 272 стр.

4.21

205 оценок

🕍 Jewish Meditation 😔 Suffering And Spirituality 🦁 Overcoming Fear 🕎 Jewish Renewal ✡️ Kabbalah Teachings

The Lightworker's Way

— Doreen Virtue • 1997

Awaken your healing intuition, connect with angels, and clear the fear that blocks your purpose.

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2 000+

🪽 Angel Communication 🔮 Psychic Development 🧿 Chakra Healing 🕊️ Forgiveness Work ⚡ Energy Medicine

The Lightworker's Way

Awaken your healing intuition, connect with angels, and clear the fear that blocks your purpose.

— Doreen Virtue 1997 297 стр.

4.14

2 000+ оценок

🪽 Angel Communication 🔮 Psychic Development 🧿 Chakra Healing 🕊️ Forgiveness Work ⚡ Energy Medicine

The Wisdom Way of Knowing

— Cynthia Bourgeault • 2003

Reclaim an ancient Christian path that integrates heart, body, and mind to awaken a deeper wisdom.

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🕊️ Christian Mysticism 🧘 Contemplative Christianity 🧬 Embodied Spirituality 📜 Wisdom Tradition 🤲 Spiritual Surrender

The Wisdom Way of Knowing

Reclaim an ancient Christian path that integrates heart, body, and mind to awaken a deeper wisdom.

— Cynthia Bourgeault 2003 176 стр.

4.34

500+ оценок

🕊️ Christian Mysticism 🧘 Contemplative Christianity 🧬 Embodied Spirituality 📜 Wisdom Tradition 🤲 Spiritual Surrender

Taming the Tiger Within

— Thich Nhat Hanh • 2004

Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.

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🧘 Buddhist Psychology 🪷 Zen Buddhism 😠 Anger Management 💗 Compassion Cultivation 🕊️ Nonviolent Communication

Taming the Tiger Within

Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.

— Thich Nhat Hanh 2004 154 стр.

4.08

5 000+ оценок

🧘 Buddhist Psychology 🪷 Zen Buddhism 😠 Anger Management 💗 Compassion Cultivation 🕊️ Nonviolent Communication

Fail, Fail Again, Fail Better

— Pema Chödrön • 2015

The collapse you dread contains your next breakthrough: stay with the feeling instead of fleeing it.

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2 000+

🧠 Buddhist Psychology 🧘 Contemplative Practice 💗 Self-Compassion 🪢 Emotional Resilience 💥 Embracing Failure

Fail, Fail Again, Fail Better

The collapse you dread contains your next breakthrough: stay with the feeling instead of fleeing it.

— Pema Chödrön 2015 133 стр.

4.09

2 000+ оценок

🧠 Buddhist Psychology 🧘 Contemplative Practice 💗 Self-Compassion 🪢 Emotional Resilience 💥 Embracing Failure

52 Ways to Walk

— Annabel Streets • 2022

52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.

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🚶 Walking For Health 🌿 Nature Therapy 🧘 Walking Meditation 🌲 Forest Bathing 👁️ Sensory Awareness

52 Ways to Walk

52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.

— Annabel Streets 2022 321 стр.

3.93

2 000+ оценок

🚶 Walking For Health 🌿 Nature Therapy 🧘 Walking Meditation 🌲 Forest Bathing 👁️ Sensory Awareness

Hacking Health

— Mukesh Bansal • 2023

What if perfect health follows a few ancient rules modern life made you forget?

4.01

277

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Hacking Health

What if perfect health follows a few ancient rules modern life made you forget?

— Mukesh Bansal 2023 320 стр.

4.01

277 оценок

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Acts of Faith

— Iyanla Vanzant • 1993

Self-love, faith, and purpose, one page each morning: 365 meditations for people of color.

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🧘 Daily Meditations 🗣️ Affirmations 💖 Self-Acceptance 🕊️ Forgiveness Practice 🙏 Gratitude Practice

Acts of Faith

Self-love, faith, and purpose, one page each morning: 365 meditations for people of color.

— Iyanla Vanzant 1993 400 стр.

4.47

1 000+ оценок

🧘 Daily Meditations 🗣️ Affirmations 💖 Self-Acceptance 🕊️ Forgiveness Practice 🙏 Gratitude Practice

Toward a Psychology of Awakening

— John Welwood • 2000

Psychology builds a self; Buddhism sees through it. Why full awakening requires both.

4.27

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🧠 Buddhist Psychology 🌌 Transpersonal Psychology 🌱 Psychospiritual Growth 👐 Radical Acceptance 💞 Relational Spirituality

Toward a Psychology of Awakening

Psychology builds a self; Buddhism sees through it. Why full awakening requires both.

— John Welwood 2000 352 стр.

4.27

500+ оценок

🧠 Buddhist Psychology 🌌 Transpersonal Psychology 🌱 Psychospiritual Growth 👐 Radical Acceptance 💞 Relational Spirituality

The Art of Forgiveness, Lovingkindness, and Peace

— Jack Kornfield • 2002

Forgiveness is for you, not them: practices to release the weight of old pain.

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500+

🧠 Buddhist Psychology 🕊️ Forgiveness Practice 💗 Lovingkindness Meditation 🩹 Emotional Healing 🙏 Gratitude Practice

The Art of Forgiveness, Lovingkindness, and Peace

Forgiveness is for you, not them: practices to release the weight of old pain.

— Jack Kornfield 2002 226 стр.

4.31

500+ оценок

🧠 Buddhist Psychology 🕊️ Forgiveness Practice 💗 Lovingkindness Meditation 🩹 Emotional Healing 🙏 Gratitude Practice

Zen Tennis

— Joseph Parent • 2015

Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.

4.16

145

🧠 Sports Psychology 🌊 Flow States 🧘 Mindfulness In Sports ☸️ Zen Philosophy 💭 Mental Game

Zen Tennis

Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.

— Joseph Parent 2015 174 стр.

4.16

145 оценок

🧠 Sports Psychology 🌊 Flow States 🧘 Mindfulness In Sports ☸️ Zen Philosophy 💭 Mental Game

The Healing Code

— Alexander Loyd • 2005

The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.

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🌀 Energy Healing 🧠 Mind-Body Connection 😰 Stress And Illness 🌊 Subconscious Healing 💚 Forgiveness And Health

The Healing Code

The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.

— Alexander Loyd 2005 300 стр.

3.74

2 000+ оценок

🌀 Energy Healing 🧠 Mind-Body Connection 😰 Stress And Illness 🌊 Subconscious Healing 💚 Forgiveness And Health

The Power of Thoughts

— Swami Mukundananda • 2022

A system for turning thoughts into tools: break negative loops, sharpen focus, master your mind.

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146

🕉️ Eastern Spirituality 🧘 Meditation Practice 🧠 Mental Discipline 📜 Vedanta Philosophy 🙏 Bhakti Yoga

The Power of Thoughts

A system for turning thoughts into tools: break negative loops, sharpen focus, master your mind.

— Swami Mukundananda 2022 257 стр.

4.47

146 оценок

🕉️ Eastern Spirituality 🧘 Meditation Practice 🧠 Mental Discipline 📜 Vedanta Philosophy 🙏 Bhakti Yoga

The Mindfulness Workbook for OCD

— Jon Hershfield • 2013

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

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500+

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

The Mindfulness Workbook for OCD

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

— Jon Hershfield 2013 232 стр.

4.39

500+ оценок

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

The Yoga of Jesus

— Paramahansa Yogananda • 2007

A master decodes the Gospels as a yoga manual, revealing Jesus's lost path to Christ mind.

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✝️ Christian Mysticism ☯️ East-West Spirituality 📚 Comparative Religion 📖 Gospel Interpretation 🧘 Meditation Practice

The Yoga of Jesus

A master decodes the Gospels as a yoga manual, revealing Jesus's lost path to Christ mind.

— Paramahansa Yogananda 2007 160 стр.

4.40

1 000+ оценок

✝️ Christian Mysticism ☯️ East-West Spirituality 📚 Comparative Religion 📖 Gospel Interpretation 🧘 Meditation Practice

The Complete Book of Tai Chi Chuan

— Wong Kiew Kit • 2002

The slow movements hide a martial art, a medical system, and a path to enlightenment.

3.98

210

🥋 Chinese Martial Arts ☯️ Tai Chi Instruction 🐉 Taoist Philosophy 🌀 Qi Gong Practice 🧠 Martial Philosophy

The Complete Book of Tai Chi Chuan

The slow movements hide a martial art, a medical system, and a path to enlightenment.

— Wong Kiew Kit 2002 336 стр.

3.98

210 оценок

🥋 Chinese Martial Arts ☯️ Tai Chi Instruction 🐉 Taoist Philosophy 🌀 Qi Gong Practice 🧠 Martial Philosophy

The Anxiety Solution

— Chloe Brotheridge • 2017

An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.

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1 000+

🧘 Anxiety Management 👩 Women's Mental Health 💖 Self Compassion 📱 Digital Detox 🧠 Cognitive Reframing

The Anxiety Solution

An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.

— Chloe Brotheridge 2017

3.79

1 000+ оценок

🧘 Anxiety Management 👩 Women's Mental Health 💖 Self Compassion 📱 Digital Detox 🧠 Cognitive Reframing

Ordinary Wonder

— Charlotte Joko Beck • 2021

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

4.48

353

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

Ordinary Wonder

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

— Charlotte Joko Beck 2021 240 стр.

4.48

353 оценок

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

The Art of Disappearing

— Ajahn Brahm • 2011

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

4.30

500+

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go ⌛ Impermanence 🔬 Deep Concentration

The Art of Disappearing

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

— Ajahn Brahm 2011 160 стр.

4.30

500+ оценок

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go ⌛ Impermanence 🔬 Deep Concentration

Addicted to the Monkey Mind

— J.F. Benoist • 2018

That sabotaging voice runs on old programming. The tools to notice, question, and debug it.

3.97

500+

🧱 Limiting Beliefs 🦜 Inner Critic Work 🌬️ Breathwork 🔍 Self-Inquiry 💗 Self-Compassion

Addicted to the Monkey Mind

That sabotaging voice runs on old programming. The tools to notice, question, and debug it.

— J.F. Benoist 2018 368 стр.

3.97

500+ оценок

🧱 Limiting Beliefs 🦜 Inner Critic Work 🌬️ Breathwork 🔍 Self-Inquiry 💗 Self-Compassion

my Hanuman Chalisa

— Devdutt Pattanaik • 2017

A monkey-god's 40-verse praise song: decoded line by line, it becomes a temple you carry.

4.34

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my Hanuman Chalisa

A monkey-god's 40-verse praise song: decoded line by line, it becomes a temple you carry.

— Devdutt Pattanaik 2017 182 стр.

4.34

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🕉️ Hindu Mythology 🙏 Bhakti Devotion 🇮🇳 Indian Spirituality 📖 Sacred Texts Commentary ✨ Devotional Poetry

The Art of Happiness in a Troubled World

— Dalai Lama XIV • 2008

Personal happiness is not selfish, the Dalai Lama argues, but the foundation of a peaceful society.

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☸️ Buddhist Philosophy 🏔️ Tibetan Buddhism 🌍 Engaged Buddhism 🧠 Positive Psychology 🧘 Inner Peace

The Art of Happiness in a Troubled World

Personal happiness is not selfish, the Dalai Lama argues, but the foundation of a peaceful society.

— Dalai Lama XIV 2008 372 стр.

3.71

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☸️ Buddhist Philosophy 🏔️ Tibetan Buddhism 🌍 Engaged Buddhism 🧠 Positive Psychology 🧘 Inner Peace

The Crystal Bible 2

— Judy Hall • 2009

Read a stone’s energy, then match, cleanse, and use it for healing, grids, and protection.

4.48

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💎 Crystal Healing ✨ Energy Cleansing 🌊 Vibrational Healing 🏠 Sacred Space 🛡️ Energy Protection

The Crystal Bible 2

Read a stone’s energy, then match, cleanse, and use it for healing, grids, and protection.

— Judy Hall 2009 400 стр.

4.48

1 000+ оценок

💎 Crystal Healing ✨ Energy Cleansing 🌊 Vibrational Healing 🏠 Sacred Space 🛡️ Energy Protection

Buddhism for Beginners

— Thubten Chodron • 2001

Ending suffering is a skill. Here is the training manual: no dogma, just method.

3.80

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📖 Buddhist Fundamentals 🧠 Buddhist Philosophy 🧘 Meditation Practice ⚖️ Buddhist Ethics 🌱 Practical Spirituality

Buddhism for Beginners

Ending suffering is a skill. Here is the training manual: no dogma, just method.

— Thubten Chodron 2001 160 стр.

3.80

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📖 Buddhist Fundamentals 🧠 Buddhist Philosophy 🧘 Meditation Practice ⚖️ Buddhist Ethics 🌱 Practical Spirituality

Selections from The Complete Works of Swami Vivekananda

— Vivekananda • 2001

Four roads up the mountain: one each for the worker, lover, meditator, thinker.

4.44

167

🕉️ Vedantic Philosophy 🪞 Self-Realization 👐 Selfless Action 💗 Devotional Spirituality 👁️ Maya And Illusion

Selections from The Complete Works of Swami Vivekananda

Four roads up the mountain: one each for the worker, lover, meditator, thinker.

— Vivekananda 2001 572 стр.

4.44

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🕉️ Vedantic Philosophy 🪞 Self-Realization 👐 Selfless Action 💗 Devotional Spirituality 👁️ Maya And Illusion

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