Медитация

В мире бесконечных уведомлений и нескончаемых списков дел книги по медитации предлагают практическое руководство по обретению тишины, ясности и внутреннего покоя. Эти преобразующие произведения сочетают древнюю мудрость с современной наукой, обучая читателей развивать осознанность и раскрывать врождённую способность к исцелению и самопознанию.

Медитация Саммари книг

Silence

— Erling Kagge • 2016

The rarest resource in a hyperconnected world is the one sound we keep drowning out.

3.76

13 000+

🧘 Contemplative Living 🤫 Inner Silence 🏛️ Modern Stoicism 👁️ Attention And Presence 📱 Digital Distraction

Silence

The rarest resource in a hyperconnected world is the one sound we keep drowning out.

— Erling Kagge 2016 131 стр.

3.76

13 000+ оценок

🧘 Contemplative Living 🤫 Inner Silence 🏛️ Modern Stoicism 👁️ Attention And Presence 📱 Digital Distraction

Tao

— Osho • 2002

Self-improvement strengthens the prison it promises to open: the real alternative is ego death.

4.26

1 000+

☯️ Taoist Philosophy 🏮 Eastern Spirituality 💀 Ego Death 🪷 Meditation Practice ⏳ Present Moment

Tao

Self-improvement strengthens the prison it promises to open: the real alternative is ego death.

— Osho 2002 192 стр.

4.26

1 000+ оценок

☯️ Taoist Philosophy 🏮 Eastern Spirituality 💀 Ego Death 🪷 Meditation Practice ⏳ Present Moment

How to Walk

— Thich Nhat Hanh • 2013

Walking is the meditation you're already doing. Here's how to actually arrive.

4.16

3 000+

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness

How to Walk

Walking is the meditation you're already doing. Here's how to actually arrive.

— Thich Nhat Hanh 2013 120 стр.

4.16

3 000+ оценок

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness

Outrageous Openness

— Tosha Silver • 2011

Stop running the show. A spiritual guide to surrender where the divine handles the details.

4.24

5 000+

🕊️ Divine Guidance 🤲 Surrender Practices 🌟 New Thought 👁️ Intuition Development 💗 Loving-Kindness

Outrageous Openness

Stop running the show. A spiritual guide to surrender where the divine handles the details.

— Tosha Silver 2011 240 стр.

4.24

5 000+ оценок

🕊️ Divine Guidance 🤲 Surrender Practices 🌟 New Thought 👁️ Intuition Development 💗 Loving-Kindness

Mind Full to Mindful

— Om Swami • 2018

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

4.41

1 000+

🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity ❤️‍🩹 Emotional Forgiveness 🗣️ Mindful Communication

Mind Full to Mindful

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

— Om Swami 2018 194 стр.

4.41

1 000+ оценок

🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity ❤️‍🩹 Emotional Forgiveness 🗣️ Mindful Communication

Complete Collection of Swami Vivekananda - 9 Volumes

— Vivekananda • 1922

Your soul is already divine. Four distinct paths prove it inside your ordinary life.

4.61

2 000+

🕉️ Vedanta 🛠️ Practical Vedanta 🔁 Karma And Rebirth 🔗 Synthesis Of Yogas ☯️ Advaita Philosophy

Complete Collection of Swami Vivekananda - 9 Volumes

Your soul is already divine. Four distinct paths prove it inside your ordinary life.

— Vivekananda 1922 6353 стр.

4.61

2 000+ оценок

🕉️ Vedanta 🛠️ Practical Vedanta 🔁 Karma And Rebirth 🔗 Synthesis Of Yogas ☯️ Advaita Philosophy

The Great Work of Your Life

— Stephen Cope • 2012

The Bhagavad Gita holds the map to your life's work. Nine famous lives prove it.

4.32

3 000+

🧭 Life Purpose 🛐 Sacred Vocation 🧘 Yoga Philosophy 🍂 Non-Attachment 🌱 Adversity And Growth

The Great Work of Your Life

The Bhagavad Gita holds the map to your life's work. Nine famous lives prove it.

— Stephen Cope 2012 272 стр.

4.32

3 000+ оценок

🧭 Life Purpose 🛐 Sacred Vocation 🧘 Yoga Philosophy 🍂 Non-Attachment 🌱 Adversity And Growth

Beyond Religion

— Dalai Lama XIV • 2011

Ethics without religion, grounded in compassion and reason, from the Dalai Lama.

4.07

5 000+

🏛️ Moral Philosophy 🧘 Applied Buddhism 💗 Compassion Cultivation 🧠 Mind Training 🎛️ Emotional Regulation

Beyond Religion

Ethics without religion, grounded in compassion and reason, from the Dalai Lama.

— Dalai Lama XIV 2011 188 стр.

4.07

5 000+ оценок

🏛️ Moral Philosophy 🧘 Applied Buddhism 💗 Compassion Cultivation 🧠 Mind Training 🎛️ Emotional Regulation

Живи в сердце

— Друнвало Мельхиседек • 2003

A blind woman tracked satellites. The seeing-without-eyes secret: it begins inside the heart.

4.30

500+

🕯️ Esoteric Spirituality 🔷 Sacred Geometry 👁️ Non-Ordinary Perception 🌿 Indigenous Wisdom 💓 Heart-Brain Connection

Живи в сердце

A blind woman tracked satellites. The seeing-without-eyes secret: it begins inside the heart.

— Друнвало Мельхиседек 2003 144 стр.

4.30

500+ оценок

🕯️ Esoteric Spirituality 🔷 Sacred Geometry 👁️ Non-Ordinary Perception 🌿 Indigenous Wisdom 💓 Heart-Brain Connection

There's a Spiritual Solution to Every Problem

— Wayne W. Dyer • 2009

Every problem holds a spiritual answer. The inner shift that lets you find it.

4.22

7 000+

🌿 New Thought ✨ Vibrational Energy 🧲 Law Of Attraction 🦋 Spiritual Transformation ☀️ Positive Thinking

There's a Spiritual Solution to Every Problem

Every problem holds a spiritual answer. The inner shift that lets you find it.

— Wayne W. Dyer 2009 416 стр.

4.22

7 000+ оценок

🌿 New Thought ✨ Vibrational Energy 🧲 Law Of Attraction 🦋 Spiritual Transformation ☀️ Positive Thinking

The Perfume of Silence

— Francis Lucille • 2010

All suffering is the illusion of being a separate self. These dialogues directly undo that illusion.

4.77

185

🧘 Non-Dual Awareness 🕉️ Advaita Vedanta ❓ Self-Inquiry ☀️ Spiritual Awakening 💨 Ego Dissolution

The Perfume of Silence

All suffering is the illusion of being a separate self. These dialogues directly undo that illusion.

— Francis Lucille 2010 192 стр.

4.77

185 оценок

🧘 Non-Dual Awareness 🕉️ Advaita Vedanta ❓ Self-Inquiry ☀️ Spiritual Awakening 💨 Ego Dissolution

How Life Works

— Andrew Matthews • 2014

Your subconscious runs 99% of the show. Gratitude, forgiveness, presence. Those reprogram it.

4.34

500+

🧲 Law Of Attraction 🧠 Subconscious Mind 🙏 Gratitude Practices 🕉️ Present Moment Awareness 🕊️ Forgiveness Work

How Life Works

Your subconscious runs 99% of the show. Gratitude, forgiveness, presence. Those reprogram it.

— Andrew Matthews 2014 169 стр.

4.34

500+ оценок

🧲 Law Of Attraction 🧠 Subconscious Mind 🙏 Gratitude Practices 🕉️ Present Moment Awareness 🕊️ Forgiveness Work

Mind Your Body

— Nicole J. Sachs • 2025

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

4.34

1 000+

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Mind Your Body

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

— Nicole J. Sachs 2025 304 стр.

4.34

1 000+ оценок

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Ancient Secret of the Fountain of Youth

— Peter Kelder • 1998

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

3.95

1 000+

🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices 🌀 Chakra Work 🧘 Yogic Exercises

Ancient Secret of the Fountain of Youth

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

— Peter Kelder 1998 106 стр.

3.95

1 000+ оценок

🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices 🌀 Chakra Work 🧘 Yogic Exercises

Entering the Castle

— Caroline Myss • 2007

The interior journey Teresa of Ávila mapped, translated for people who still have bills to pay.

4.06

2 000+

✝️ Christian Mysticism 🙏 Contemplative Prayer ✨ Divine Union 🔍 Inner Work ⛪ Contemplative Christianity

Entering the Castle

The interior journey Teresa of Ávila mapped, translated for people who still have bills to pay.

— Caroline Myss 2007 400 стр.

4.06

2 000+ оценок

✝️ Christian Mysticism 🙏 Contemplative Prayer ✨ Divine Union 🔍 Inner Work ⛪ Contemplative Christianity

What Are You Hungry For?

— Deepak Chopra • 2013

Most weight loss fails because it treats the body, not the story the mind is telling.

3.73

2 000+

🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

What Are You Hungry For?

Most weight loss fails because it treats the body, not the story the mind is telling.

— Deepak Chopra 2013 304 стр.

3.73

2 000+ оценок

🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

The Art of Solitude

— Stephen Batchelor • 2020

The deeper you go into solitude, the more you find everyone else waiting there.

3.61

1 000+

🪷 Secular Buddhism 🧘 Contemplative Practice 🔍 Self-Inquiry 🌱 Beginner's Mind 🌑 Inner Work

The Art of Solitude

The deeper you go into solitude, the more you find everyone else waiting there.

— Stephen Batchelor 2020 200 стр.

3.61

1 000+ оценок

🪷 Secular Buddhism 🧘 Contemplative Practice 🔍 Self-Inquiry 🌱 Beginner's Mind 🌑 Inner Work

The Way of Aikido

— George Leonard • 1999

Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.

4.12

330

🥋 Aikido ⚔️ Martial Arts Philosophy 🕊️ Conflict Resolution 🧘 Mind-Body Connection 🌱 Adversity Transformation

The Way of Aikido

Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.

— George Leonard 1999 224 стр.

4.12

330 оценок

🥋 Aikido ⚔️ Martial Arts Philosophy 🕊️ Conflict Resolution 🧘 Mind-Body Connection 🌱 Adversity Transformation

After Buddhism

— Stephen Batchelor • 2015

Before Buddhism became a religion, it was a practical philosophy for flourishing in this life.

4.20

500+

🏛️ Secular Buddhism 📜 Buddhist Philosophy 🔬 Religious Naturalism 🛠️ Practical Philosophy 📖 Buddhist Modernism

After Buddhism

Before Buddhism became a religion, it was a practical philosophy for flourishing in this life.

— Stephen Batchelor 2015 381 стр.

4.20

500+ оценок

🏛️ Secular Buddhism 📜 Buddhist Philosophy 🔬 Religious Naturalism 🛠️ Practical Philosophy 📖 Buddhist Modernism

Detox Your Thoughts

— Andrea Bonior • 2020

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

4.04

1 000+

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Detox Your Thoughts

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

— Andrea Bonior 2020 256 стр.

4.04

1 000+ оценок

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

The Attention Revolution, Unlocking the Power of the Focused Mind

— B. Alan Wallace • 2006

Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.

3.93

1 000+

🎯 Attention Training 🧘 Buddhist Meditation 🌬️ Breath Meditation 🌙 Dream Yoga 🏔️ Tibetan Buddhism

The Attention Revolution, Unlocking the Power of the Focused Mind

Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.

— B. Alan Wallace 2006 200 стр.

3.93

1 000+ оценок

🎯 Attention Training 🧘 Buddhist Meditation 🌬️ Breath Meditation 🌙 Dream Yoga 🏔️ Tibetan Buddhism

The Mindfulness Prescription for Adult ADHD

— Lidia Zylowska • 2012

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

4.12

497

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

The Mindfulness Prescription for Adult ADHD

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

— Lidia Zylowska 2012 256 стр.

4.12

497 оценок

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

The Beginner's Guide to Stoicism

— Matthew Van Natta • 2019

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

4.00

2 000+

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

The Beginner's Guide to Stoicism

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

— Matthew Van Natta 2019 179 стр.

4.00

2 000+ оценок

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

Ananda

— Acharya Prashant • 2022

Chasing happiness guarantees you lose; real joy demands disillusionment and the courage to suffer.

4.50

🕉️ Vedanta Philosophy ☯️ Non-Duality 🫥 Ego Dissolution 🔥 Pain As Teacher 🔄 Cycle Of Desire

Ananda

Chasing happiness guarantees you lose; real joy demands disillusionment and the courage to suffer.

— Acharya Prashant 2022 348 стр.

4.50

42 оценок

🕉️ Vedanta Philosophy ☯️ Non-Duality 🫥 Ego Dissolution 🔥 Pain As Teacher 🔄 Cycle Of Desire

The Other Side of Nothing

— Brad Warner • 2022

Time is not a container, the self is a process, and harming others is self-harm.

4.33

228

🪷 Zen Buddhism 📖 Buddhist Philosophy ☯️ Nonduality 🧘 Zen Meditation 🤝 Buddhist Ethics

The Other Side of Nothing

Time is not a container, the self is a process, and harming others is self-harm.

— Brad Warner 2022 400 стр.

4.33

228 оценок

🪷 Zen Buddhism 📖 Buddhist Philosophy ☯️ Nonduality 🧘 Zen Meditation 🤝 Buddhist Ethics

Insight Meditation

— Joseph Goldstein • 1993

Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.

4.26

1 000+

🧘 Insight Meditation 🛤️ Buddhist Practice 🧠 Mindfulness Practice 💗 Compassion Practice 🌊 Working With Emotions

Insight Meditation

Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.

— Joseph Goldstein 1993 179 стр.

4.26

1 000+ оценок

🧘 Insight Meditation 🛤️ Buddhist Practice 🧠 Mindfulness Practice 💗 Compassion Practice 🌊 Working With Emotions

Inside Out Revolution

— Michael Neill • 2013

Well-being is your default state. What if the way back isn't effort, but a single insight?

4.10

1 000+

🧘 Spiritual Psychology 💭 Thought And Reality 🌱 Innate Well-Being 🕊️ Effortless Change 🌌 Natural State

Inside Out Revolution

Well-being is your default state. What if the way back isn't effort, but a single insight?

— Michael Neill 2013 168 стр.

4.10

1 000+ оценок

🧘 Spiritual Psychology 💭 Thought And Reality 🌱 Innate Well-Being 🕊️ Effortless Change 🌌 Natural State

The Stress Prescription

— Elissa Epel • 2022

Seven days to turn stress from something that ages you into something that makes you stronger.

4.19

1 000+

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

The Stress Prescription

Seven days to turn stress from something that ages you into something that makes you stronger.

— Elissa Epel 2022 272 стр.

4.19

1 000+ оценок

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

One Taste

— Ken Wilber • 1999

The daily workout for the four corners of your life and the one awareness behind them.

4.15

500+

🧠 Transpersonal 📜 Perennial Philosophy ☯️ Nonduality 🌌 Consciousness 🧘 Meditation Practice

One Taste

The daily workout for the four corners of your life and the one awareness behind them.

— Ken Wilber 1999 369 стр.

4.15

500+ оценок

🧠 Transpersonal 📜 Perennial Philosophy ☯️ Nonduality 🌌 Consciousness 🧘 Meditation Practice

The Bhagavad Gita

— Paramahansa Yogananda • 2005

Your mind is the battlefield. Master the three inner forces and the two paths to liberation.

4.6

1 000+

🕉️ Vedanta Philosophy 🙏 Devotional Mysticism 🎯 Karma Yoga 📖 Gita Commentaries 🌌 Hindu Cosmology

The Bhagavad Gita

Your mind is the battlefield. Master the three inner forces and the two paths to liberation.

— Paramahansa Yogananda 2005 1173 стр.

4.6

1 000+ оценок

🕉️ Vedanta Philosophy 🙏 Devotional Mysticism 🎯 Karma Yoga 📖 Gita Commentaries 🌌 Hindu Cosmology

Nothing special

— Charlotte Joko Beck • 1993

Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.

4.14

3 000+

🧘 Zen Practice 🌿 Mindful Living 💭 Ego Dissolution ⏳ Present Moment ☸️ Buddhist Psychology

Nothing special

Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.

— Charlotte Joko Beck 1993 224 стр.

4.14

3 000+ оценок

🧘 Zen Practice 🌿 Mindful Living 💭 Ego Dissolution ⏳ Present Moment ☸️ Buddhist Psychology

Reiki for Life

— Penelope Quest • 2002

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

4.22

500+

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

Reiki for Life

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

— Penelope Quest 2002 320 стр.

4.22

500+ оценок

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

The Myth of Freedom and the Way of Meditation

— Chögyam Trungpa • 1976

Freedom hides where you never look: the raw, bare experience of your own mind.

4.27

2 000+

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 💧 Working With Emotions 🎭 Ego Dissolution 🍃 Non-Attachment

The Myth of Freedom and the Way of Meditation

Freedom hides where you never look: the raw, bare experience of your own mind.

— Chögyam Trungpa 1976 208 стр.

4.27

2 000+ оценок

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 💧 Working With Emotions 🎭 Ego Dissolution 🍃 Non-Attachment

How To Master Self-Hypnosis in a Weekend

— Rick Smith • 2013

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

4.02

163

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

How To Master Self-Hypnosis in a Weekend

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

— Rick Smith 2013 186 стр.

4.02

163 оценок

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

Real Happiness

— Sharon Salzberg • 2011

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

3.99

6 000+

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation 🎯 Attention Training 🤲 Self-Compassion Practice

Real Happiness

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

— Sharon Salzberg 2011 225 стр.

3.99

6 000+ оценок

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation 🎯 Attention Training 🤲 Self-Compassion Practice

Dreaming Wide Awake

— David Jay Brown • 2016

Lucid dreaming, shamanic journeying, and psychedelic trips: three names for one exploration.

4.26

125

🧠 Lucid Dreaming 🪶 Shamanic Practices 🌀 Altered States 🔬 Consciousness Studies 🍄 Psychedelic Therapy

Dreaming Wide Awake

Lucid dreaming, shamanic journeying, and psychedelic trips: three names for one exploration.

— David Jay Brown 2016 422 стр.

4.26

125 оценок

🧠 Lucid Dreaming 🪶 Shamanic Practices 🌀 Altered States 🔬 Consciousness Studies 🍄 Psychedelic Therapy

The Toltec Secret

— Sergio Magaña • 2014

Ancient Mexico's dream system: nine levels, mirror work, and breathwork that survived the conquest.

3.92

178

🌵 Toltec Wisdom 🌙 Lucid Dreaming 🌌 Dream Interpretation 🪶 Mesoamerican Wisdom 🌀 Shamanic Dreaming

The Toltec Secret

Ancient Mexico's dream system: nine levels, mirror work, and breathwork that survived the conquest.

— Sergio Magaña 2014 210 стр.

3.92

178 оценок

🌵 Toltec Wisdom 🌙 Lucid Dreaming 🌌 Dream Interpretation 🪶 Mesoamerican Wisdom 🌀 Shamanic Dreaming

Shiva Sutras

— Sukhabodhananda • 2008

Shiva is a state of consciousness, not a deity. The ancient sutras for inhabiting it yourself.

4.38

125

🕉️ Hindu Philosophy 🌊 Nonduality 🔍 Self-Inquiry 🕯️ Mantra Meditation 🧹 Inner Cleansing

Shiva Sutras

Shiva is a state of consciousness, not a deity. The ancient sutras for inhabiting it yourself.

— Sukhabodhananda 2008 250 стр.

4.38

125 оценок

🕉️ Hindu Philosophy 🌊 Nonduality 🔍 Self-Inquiry 🕯️ Mantra Meditation 🧹 Inner Cleansing

Book of Children

— Osho • 1996

Every child arrives a natural mystic. Then society gets to work. The damage is not permanent.

4.16

500+

🧒 Conscious Parenting 📚 Alternative Education 🔗 Childhood Conditioning 🌸 Self-Realization 🔮 Modern Mysticism

Book of Children

Every child arrives a natural mystic. Then society gets to work. The damage is not permanent.

— Osho 1996 256 стр.

4.16

500+ оценок

🧒 Conscious Parenting 📚 Alternative Education 🔗 Childhood Conditioning 🌸 Self-Realization 🔮 Modern Mysticism

What Is Zen?

— Alan W. Watts • 2000

The separate self is a convention. Zen is the immediate, wordless experience that dissolves it.

4.16

500+

🧘 Zen Buddhism ☯️ Non-Duality 🕰️ Present Moment 🫧 Ego Dissolution 🧠 Mindfulness Meditation

What Is Zen?

The separate self is a convention. Zen is the immediate, wordless experience that dissolves it.

— Alan W. Watts 2000 96 стр.

4.16

500+ оценок

🧘 Zen Buddhism ☯️ Non-Duality 🕰️ Present Moment 🫧 Ego Dissolution 🧠 Mindfulness Meditation

The Things You Can See Only When You Slow Down

— Haemin Sunim • 2012

A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.

4.02

48 000+

🧘 Zen Buddhism 🌿 Mindful Living 🧠 Mindfulness Practice 💭 Emotional Awareness 🐢 Slowing Down

The Things You Can See Only When You Slow Down

A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.

— Haemin Sunim 2012 113 стр.

4.02

48 000+ оценок

🧘 Zen Buddhism 🌿 Mindful Living 🧠 Mindfulness Practice 💭 Emotional Awareness 🐢 Slowing Down

How to Relax

— Thich Nhat Hanh • 2015

Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.

4.25

5 000+

🧘 Buddhist Practice 😮‍💨 Stress Reduction 🌬️ Breathwork 🧘‍♂️ Meditation Practice 🩷 Emotional Acceptance

How to Relax

Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.

— Thich Nhat Hanh 2015 120 стр.

4.25

5 000+ оценок

🧘 Buddhist Practice 😮‍💨 Stress Reduction 🌬️ Breathwork 🧘‍♂️ Meditation Practice 🩷 Emotional Acceptance

Эмоционально здоровая духовность день за днём

— Питер Скаццеро • 2014

A 40-day path off the treadmill of busy Christianity and into contemplative emotional health.

4.50

1 000+

🕯️ Contemplative Christianity 📖 Spiritual Formation 💚 Emotional Health ⏰ Spiritual Rhythms ⛪ Benedictine Spirituality

Эмоционально здоровая духовность день за днём

A 40-day path off the treadmill of busy Christianity and into contemplative emotional health.

— Питер Скаццеро 2014 192 стр.

4.50

1 000+ оценок

🕯️ Contemplative Christianity 📖 Spiritual Formation 💚 Emotional Health ⏰ Spiritual Rhythms ⛪ Benedictine Spirituality

Smile at Fear

— Chögyam Trungpa • 2009

Sit with your fear, don't flee it. A Tibetan teacher's meditation path to unshakeable bravery.

4.01

1 000+

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🦁 Fear And Courage 🧘 Meditation Practice 🌿 Embodied Awareness

Smile at Fear

Sit with your fear, don't flee it. A Tibetan teacher's meditation path to unshakeable bravery.

— Chögyam Trungpa 2009 162 стр.

4.01

1 000+ оценок

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🦁 Fear And Courage 🧘 Meditation Practice 🌿 Embodied Awareness

Пять ключей к осознанному общению

— Сьюзан Гиллис Чапман • 2012

Notice the moment a conversation starts closing down, and reopen it before connection is lost.

3.62

1 000+

🗣️ Interpersonal Communication 🧘 Buddhist Psychology 👂 Deep Listening 💛 Compassionate Communication 🤝 Conflict Resolution

Пять ключей к осознанному общению

Notice the moment a conversation starts closing down, and reopen it before connection is lost.

— Сьюзан Гиллис Чапман 2012 227 стр.

3.62

1 000+ оценок

🗣️ Interpersonal Communication 🧘 Buddhist Psychology 👂 Deep Listening 💛 Compassionate Communication 🤝 Conflict Resolution

Spiritual Anatomy

— Kamlesh D. Patel • 2023

Your anxieties have an exact inner address. Clear them daily, all the way to the source.

4.57

284

🕉️ Chakra Systems 🧘 Yogic Meditation ✨ Subtle Body 💧 Emotional Purification 🔄 Karmic Patterns

Spiritual Anatomy

Your anxieties have an exact inner address. Clear them daily, all the way to the source.

— Kamlesh D. Patel 2023 288 стр.

4.57

284 оценок

🕉️ Chakra Systems 🧘 Yogic Meditation ✨ Subtle Body 💧 Emotional Purification 🔄 Karmic Patterns

The Pocket Pema Chodron

— Pema Chödrön • 2008

Buddhist teachings in your pocket: face pain and uncertainty with compassion, not resistance.

4.36

3 000+

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🍂 Impermanence 💗 Self-Compassion 🌸 Loving-Kindness

The Pocket Pema Chodron

Buddhist teachings in your pocket: face pain and uncertainty with compassion, not resistance.

— Pema Chödrön 2008 176 стр.

4.36

3 000+ оценок

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🍂 Impermanence 💗 Self-Compassion 🌸 Loving-Kindness

Путешествие Роберта Монро

— Рональд Рассел • 2007

A radio producer leaves his body and maps the territories that wait after death.

4.30

👻 Out-Of-Body Experiences 🧠 Consciousness Studies 🌌 Altered States 🔬 Paranormal Research 🏛️ Transpersonal Psychology

Путешествие Роберта Монро

A radio producer leaves his body and maps the territories that wait after death.

— Рональд Рассел 2007 408 стр.

4.30

83 оценок

👻 Out-Of-Body Experiences 🧠 Consciousness Studies 🌌 Altered States 🔬 Paranormal Research 🏛️ Transpersonal Psychology

Time for God

— Jacques Philippe • 2005

Mental prayer is received, not mastered. The one shift that transforms dry prayer into communion.

4.60

2 000+

🕯️ Catholic Spirituality 🙇 Contemplative Prayer 🧠 Mental Prayer 🫀 Interior Life 🏜️ Spiritual Dryness

Time for God

Mental prayer is received, not mastered. The one shift that transforms dry prayer into communion.

— Jacques Philippe 2005 120 стр.

4.60

2 000+ оценок

🕯️ Catholic Spirituality 🙇 Contemplative Prayer 🧠 Mental Prayer 🫀 Interior Life 🏜️ Spiritual Dryness

Zen and the Art of Saving the Planet

— Thich Nhat Hanh • 2021

The planet won't be saved by exhausted people. A Zen practice for staying in the fight.

4.38

2 000+

🧘 Zen Buddhism 🌿 Buddhist Ecology 🧠 Mindfulness Practice 🕸️ Interconnectedness 💗 Compassion Practice

Zen and the Art of Saving the Planet

The planet won't be saved by exhausted people. A Zen practice for staying in the fight.

— Thich Nhat Hanh 2021 320 стр.

4.38

2 000+ оценок

🧘 Zen Buddhism 🌿 Buddhist Ecology 🧠 Mindfulness Practice 🕸️ Interconnectedness 💗 Compassion Practice

Назад 7 8 9 10 11 Далее

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M