Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

The DIRTY, LAZY, KETO Cookbook

— Stephanie Laska • 2020

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

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🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

The DIRTY, LAZY, KETO Cookbook

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

— Stephanie Laska 2020 224 стр.

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500+ оценок

🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

The Family Gene

— Joselin Linder • 2017

One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.

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🧬 Genetic Disorders 🦠 Rare Diseases 🔍 Medical Mysteries 👨‍👩‍👧‍👦 Inherited Illness 🔬 Genetic Research

The Family Gene

One family's mystery illness made them swell, choke. The gene revealed the liver pumps blood too.

— Joselin Linder 2017 272 стр.

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1 000+ оценок

🧬 Genetic Disorders 🦠 Rare Diseases 🔍 Medical Mysteries 👨‍👩‍👧‍👦 Inherited Illness 🔬 Genetic Research

Happy Gut

— Vincent Pedre • 2015

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

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🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

Happy Gut

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

— Vincent Pedre 2015 432 стр.

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🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

How to Master Your Monkey Mind

— Don MacPherson • 2020

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

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🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

How to Master Your Monkey Mind

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

— Don MacPherson 2020

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🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

Sexy Forever

— Suzanne Somers • 2010

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

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⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

Sexy Forever

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

— Suzanne Somers 2010 336 стр.

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⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

The Healing Powers of Honey

— Cal Orey • 2011

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

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🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

The Healing Powers of Honey

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

— Cal Orey 2011 320 стр.

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🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

The Prediabetes Diet Plan

— Hillary Wright M.Ed. RDN • 2013

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

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🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Prediabetes Diet Plan

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

— Hillary Wright M.Ed. RDN 2013 256 стр.

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243 оценок

🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

We've Got You Covered

— Liran Einav • 2023

America already covers the uninsured, just badly. The fix: automatic, basic, free, and budgeted.

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🏥 American Healthcare 📊 Health Economics 🏛 Health Policy 🩺 Universal Coverage 🩻 Health Insurance

We've Got You Covered

America already covers the uninsured, just badly. The fix: automatic, basic, free, and budgeted.

— Liran Einav 2023 304 стр.

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386 оценок

🏥 American Healthcare 📊 Health Economics 🏛 Health Policy 🩺 Universal Coverage 🩻 Health Insurance

The Everything Self-Hypnosis Book

— Rene A. Bastaracherican • 2008

Your mind already knows how to change. The missing piece is knowing what to tell it.

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🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming 🧠 Mind-Body Connection 👁️ Visualization Techniques

The Everything Self-Hypnosis Book

Your mind already knows how to change. The missing piece is knowing what to tell it.

— Rene A. Bastaracherican 2008 256 стр.

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🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming 🧠 Mind-Body Connection 👁️ Visualization Techniques

Strength in Stillness

— Bob Roth • 2018

No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.

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🕉️ Mantra Meditation 😰 Stress Reduction 🔬 Meditation Science 💤 Rest And Recovery 🏔️ Peak Performance

Strength in Stillness

No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.

— Bob Roth 2018 224 стр.

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🕉️ Mantra Meditation 😰 Stress Reduction 🔬 Meditation Science 💤 Rest And Recovery 🏔️ Peak Performance

On Muscle

— Bonnie Tsui • 2025

The tissue that moves you also makes you: muscle's hidden role in joy, identity, and resilience.

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🧬 Muscle Biology 🏋️ Exercise Science 🧘 Mind-Body Connection 🧠 Embodied Cognition 💪 Gender And Strength

On Muscle

The tissue that moves you also makes you: muscle's hidden role in joy, identity, and resilience.

— Bonnie Tsui 2025 256 стр.

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🧬 Muscle Biology 🏋️ Exercise Science 🧘 Mind-Body Connection 🧠 Embodied Cognition 💪 Gender And Strength

How Not to Look Old

— Charla Krupp • 2008

Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.

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🍃 Aging Gracefully 💉 Anti-Aging Beauty 👗 Wardrobe Strategy 💋 Cosmetic Enhancement 🎨 Subtle Makeup

How Not to Look Old

Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.

— Charla Krupp 2008

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🍃 Aging Gracefully 💉 Anti-Aging Beauty 👗 Wardrobe Strategy 💋 Cosmetic Enhancement 🎨 Subtle Makeup

Rethinking Depression

— Eric Maisel • 2011

Sadness isn't a sickness. It's a summons to build a life that means something to you.

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🏥 Mental Health Skepticism 📚 Existential Psychology 💭 Meaning Making 🧭 Life Purpose 🛋️ Self-Directed Therapy

Rethinking Depression

Sadness isn't a sickness. It's a summons to build a life that means something to you.

— Eric Maisel 2011 248 стр.

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118 оценок

🏥 Mental Health Skepticism 📚 Existential Psychology 💭 Meaning Making 🧭 Life Purpose 🛋️ Self-Directed Therapy

The Doctors Book of Food Remedies

— Selene Yeager • 2000

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

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🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach 📊 Evidence-Based Nutrition 🏥 Clinical Nutrition

The Doctors Book of Food Remedies

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

— Selene Yeager 2000 1244 стр.

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165 оценок

🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach 📊 Evidence-Based Nutrition 🏥 Clinical Nutrition

Smarter Tomorrow

— Elizabeth R. Ricker • 2021

Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.

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🧠 Cognitive Enhancement 🔬 Scientific Self-Help 🧪 Self-Experimentation 🧬 Biohacking 🔄 Neuroplasticity

Smarter Tomorrow

Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.

— Elizabeth R. Ricker 2021 368 стр.

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252 оценок

🧠 Cognitive Enhancement 🔬 Scientific Self-Help 🧪 Self-Experimentation 🧬 Biohacking 🔄 Neuroplasticity

The Soul Searcher's Handbook

— Emma Mildon • 2015

Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.

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🔮 New Age Practices 💎 Crystal Healing 🌀 Chakra Balancing 👁️ Intuitive Development ✨ Energy Healing

The Soul Searcher's Handbook

Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.

— Emma Mildon 2015 272 стр.

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🔮 New Age Practices 💎 Crystal Healing 🌀 Chakra Balancing 👁️ Intuitive Development ✨ Energy Healing

How to Sleep Well

— Neil Stanley • 2018

The sleep industry is selling you a crisis. The science says you're fine.

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🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

How to Sleep Well

The sleep industry is selling you a crisis. The science says you're fine.

— Neil Stanley 2018 256 стр.

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286 оценок

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

Uncontrolled Spread

— Scott Gottlieb • 2021

Every part of America's pandemic defense was designed for a different war.

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🏥 Public Health Policy 🛡️ Pandemic Preparedness 🏛️ Institutional Failure 🚨 Crisis Response 🔒 National Security

Uncontrolled Spread

Every part of America's pandemic defense was designed for a different war.

— Scott Gottlieb 2021 480 стр.

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🏥 Public Health Policy 🛡️ Pandemic Preparedness 🏛️ Institutional Failure 🚨 Crisis Response 🔒 National Security

Advanced Yoga Practices - Easy Lessons for Ecstatic Living

— Yogani • 2004

Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.

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🧘 Kundalini Awakening 🕉️ Tantric Yoga 🔮 Mantra Meditation ❤️‍🔥 Sexual Energy Cultivation 🧭 Self-Directed Practice

Advanced Yoga Practices - Easy Lessons for Ecstatic Living

Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.

— Yogani 2004 548 стр.

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106 оценок

🧘 Kundalini Awakening 🕉️ Tantric Yoga 🔮 Mantra Meditation ❤️‍🔥 Sexual Energy Cultivation 🧭 Self-Directed Practice

Treat Your Own Knees

— Jim Johnson • 2003

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

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🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy 📊 Evidence-Based Exercise 🩹 Self-Treatment

Treat Your Own Knees

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

— Jim Johnson 2003 96 стр.

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🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy 📊 Evidence-Based Exercise 🩹 Self-Treatment

Billy No-Mates

— Max Dickins • 2022

No close male friends at 30: an engaged man investigates the male friendship crisis.

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🧱 Male Friendship 📖 Masculinity Studies 🏚️ Male Loneliness 🤝 Adult Friendship 💔 Men And Emotions

Billy No-Mates

No close male friends at 30: an engaged man investigates the male friendship crisis.

— Max Dickins 2022 337 стр.

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463 оценок

🧱 Male Friendship 📖 Masculinity Studies 🏚️ Male Loneliness 🤝 Adult Friendship 💔 Men And Emotions

The Healer Within

— Roger Jahnke • 2013

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

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🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork 🤲 Self-Massage 🚶 Gentle Movement

The Healer Within

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

— Roger Jahnke 2013 290 стр.

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232 оценок

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork 🤲 Self-Massage 🚶 Gentle Movement

50 Top Ketogenic Recipes

— Emma Green • 2018

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

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🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

50 Top Ketogenic Recipes

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

— Emma Green 2018 64 стр.

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119 оценок

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

The Ballerina Mindset

— Megan Fairchild • 2021

What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.

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🎭 Performance Anxiety 🧷 Perfectionism 🧘 Stress Management 🏆 High Achievers 🩰 Ballet Memoir

The Ballerina Mindset

What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.

— Megan Fairchild 2021 177 стр.

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🎭 Performance Anxiety 🧷 Perfectionism 🧘 Stress Management 🏆 High Achievers 🩰 Ballet Memoir

The Germ Code

— Jason Tetro • 2013

We declared war on germs and lost. The microbes we tried to kill run our health.

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🦠 Human Microbiome 🧫 Infectious Disease 🏥 Public Health 🌍 Pandemic History 💊 Antibiotic Resistance

The Germ Code

We declared war on germs and lost. The microbes we tried to kill run our health.

— Jason Tetro 2013 274 стр.

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🦠 Human Microbiome 🧫 Infectious Disease 🏥 Public Health 🌍 Pandemic History 💊 Antibiotic Resistance

Teach Us to Sit Still

— Tim Parks • 2010

A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.

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🧘 Mind-Body Healing 🧠 Psychosomatic Medicine 🪷 Secular Buddhism 🧘‍♀️ Meditation And Healing 🩺 Integrative Medicine

Teach Us to Sit Still

A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.

— Tim Parks 2010 336 стр.

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1 000+ оценок

🧘 Mind-Body Healing 🧠 Psychosomatic Medicine 🪷 Secular Buddhism 🧘‍♀️ Meditation And Healing 🩺 Integrative Medicine

The All-Day Energy Diet

— Yuri Elkaim • 2014

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

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🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

The All-Day Energy Diet

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

— Yuri Elkaim 2014 209 стр.

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🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

Mindfulness-Based Cognitive Therapy for Depression

— Zindel V. Segal • 2001

Half of recovered patients relapse. Mindfulness training stops the slide before it starts.

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🧘 Mindfulness-Based Therapy 🏥 Depression Treatment 🔄 Relapse Prevention 🧠 Cognitive Therapy 👤 Somatic Awareness

Mindfulness-Based Cognitive Therapy for Depression

Half of recovered patients relapse. Mindfulness training stops the slide before it starts.

— Zindel V. Segal 2001 471 стр.

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🧘 Mindfulness-Based Therapy 🏥 Depression Treatment 🔄 Relapse Prevention 🧠 Cognitive Therapy 👤 Somatic Awareness

Parenting Children With ADHD

— Vincent J. Monastra • 2004

An ADHD parenting playbook from a clinician: nutrition, behavior, and advocacy beyond medication.

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🧠 Adhd Parenting ⭐ Behavior Modification 📋 Educational Advocacy 🔄 Executive Function 🌈 Neurodivergent Children

Parenting Children With ADHD

An ADHD parenting playbook from a clinician: nutrition, behavior, and advocacy beyond medication.

— Vincent J. Monastra 2004 268 стр.

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462 оценок

🧠 Adhd Parenting ⭐ Behavior Modification 📋 Educational Advocacy 🔄 Executive Function 🌈 Neurodivergent Children

Surgery, The Ultimate Placebo

— Ian Harris • 2016

Many common surgeries work no better than a fake incision: a surgeon reveals the evidence.

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🔬 Evidence-Based Medicine ⚠️ Medical Overtreatment 💊 Placebo Studies 🧪 Clinical Trial Critique 💰 Conflicts Of Interest

Surgery, The Ultimate Placebo

Many common surgeries work no better than a fake incision: a surgeon reveals the evidence.

— Ian Harris 2016 240 стр.

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🔬 Evidence-Based Medicine ⚠️ Medical Overtreatment 💊 Placebo Studies 🧪 Clinical Trial Critique 💰 Conflicts Of Interest

A Nurse's Story

— Louise Curtis • 2020

An A&E nurse thought she'd seen everything. Then COVID arrived, and she was afraid to go home.

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🏥 Emergency Medicine 🩺 Nursing Memoirs 🦠 Pandemic Frontline 🔥 Healthcare Burnout 💔 Vicarious Trauma

A Nurse's Story

An A&E nurse thought she'd seen everything. Then COVID arrived, and she was afraid to go home.

— Louise Curtis 2020 286 стр.

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🏥 Emergency Medicine 🩺 Nursing Memoirs 🦠 Pandemic Frontline 🔥 Healthcare Burnout 💔 Vicarious Trauma

The Reconnection

— Eric Pearl • 1998

Stop trying to heal. New frequencies work when you step aside and simply receive.

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🔮 Energy Healing 🌿 Alternative Medicine ⚡ Energy Channeling 👁️ Intuitive Healing 🎵 Vibrational Medicine

The Reconnection

Stop trying to heal. New frequencies work when you step aside and simply receive.

— Eric Pearl 1998 256 стр.

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🔮 Energy Healing 🌿 Alternative Medicine ⚡ Energy Channeling 👁️ Intuitive Healing 🎵 Vibrational Medicine

Newton's Football

— Allen St. John • 2013

Football as science: unpredictable bounces, strategic arms races, and the physics of brain injury.

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🏈 Football Strategy ⚛️ Physics Of Sport 🧠 Concussion Crisis 📋 Coaching Philosophy 📜 Sports History

Newton's Football

Football as science: unpredictable bounces, strategic arms races, and the physics of brain injury.

— Allen St. John 2013 272 стр.

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185 оценок

🏈 Football Strategy ⚛️ Physics Of Sport 🧠 Concussion Crisis 📋 Coaching Philosophy 📜 Sports History

Close Your Eyes, Get Free

— Grace Smith • 2018

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

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🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction 🌊 Brainwave Meditation 🔬 Neuroplasticity

Close Your Eyes, Get Free

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

— Grace Smith 2018 288 стр.

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🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction 🌊 Brainwave Meditation 🔬 Neuroplasticity

Travelers to Unimaginable Lands

— Dasha Kiper • 2023

Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.

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🧠 Dementia Care 👥 Caregiver Psychology 🧩 Cognitive Biases ⚖️ Moral Psychology 🔬 Neuropsychology

Travelers to Unimaginable Lands

Your brain is built to misunderstand dementia; that's why caregiving feels like a moral failure.

— Dasha Kiper 2023 290 стр.

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🧠 Dementia Care 👥 Caregiver Psychology 🧩 Cognitive Biases ⚖️ Moral Psychology 🔬 Neuropsychology

The Brain

— Marco Magrini • 2017

Your brain rewires daily: the operating guide biology class never gave you.

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🧠 Brain Science 🔄 Neuroplasticity 💪 Brain Health 📚 Memory And Learning 👴 Cognitive Aging

The Brain

Your brain rewires daily: the operating guide biology class never gave you.

— Marco Magrini 2017 285 стр.

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🧠 Brain Science 🔄 Neuroplasticity 💪 Brain Health 📚 Memory And Learning 👴 Cognitive Aging

The TIGER Protocol

— Akil Palanisamy • 2023

The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.

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🩺 Autoimmune Disease 💊 Functional Medicine 🦠 Gut Health 🥗 Elimination Diets 🌿 Detoxification

The TIGER Protocol

The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.

— Akil Palanisamy 2023 400 стр.

4.14

100 оценок

🩺 Autoimmune Disease 💊 Functional Medicine 🦠 Gut Health 🥗 Elimination Diets 🌿 Detoxification

Anxious in Love

— Carolyn Daitch • 2012

Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.

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💕 Romantic Relationships 😰 Anxiety Management 🧘 Emotional Regulation 🤝 Conflict Resolution 💑 Couples Therapy

Anxious in Love

Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.

— Carolyn Daitch 2012 208 стр.

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255 оценок

💕 Romantic Relationships 😰 Anxiety Management 🧘 Emotional Regulation 🤝 Conflict Resolution 💑 Couples Therapy

mindgym

— Sebastian Bailey • 2007

Most thinking runs on autopilot. The workout plan for taking the controls back.

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🏋️ Mental Training 🎯 Locus Of Control 🔄 Cognitive Reframing ⏰ Procrastination 🗣️ Self-Talk

mindgym

Most thinking runs on autopilot. The workout plan for taking the controls back.

— Sebastian Bailey 2007

3.57

375 оценок

🏋️ Mental Training 🎯 Locus Of Control 🔄 Cognitive Reframing ⏰ Procrastination 🗣️ Self-Talk

Beat Autoimmune

— Palmer Kippola • 2017

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

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🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

Beat Autoimmune

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

— Palmer Kippola 2017 384 стр.

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🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

Growing from Depression

— Neel Burton • 2010

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

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🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

Growing from Depression

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

— Neel Burton 2010 140 стр.

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🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

Mindful Medicine

— Jan Chozen Bays • 2022

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

4.15

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation 🤲 Self-Compassion 🔄 Micro-Habits

Mindful Medicine

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

— Jan Chozen Bays 2022 240 стр.

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40 оценок

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation 🤲 Self-Compassion 🔄 Micro-Habits

The Pain We Carry

— Natalie Y. Gutiérrez • 2022

Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.

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🩸 Racial Trauma 🧠 Complex Ptsd ✊🏾 Bipoc Mental Health 🧘 Somatic Healing 🔗 Intergenerational Trauma

The Pain We Carry

Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.

— Natalie Y. Gutiérrez 2022 208 стр.

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🩸 Racial Trauma 🧠 Complex Ptsd ✊🏾 Bipoc Mental Health 🧘 Somatic Healing 🔗 Intergenerational Trauma

The Maffetone Method

— Philip Maffetone • 1999

Why training slower makes you faster, and the simple formula that sets your perfect pace.

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🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training 😴 Exercise Recovery 👟 Minimalist Footwear

The Maffetone Method

Why training slower makes you faster, and the simple formula that sets your perfect pace.

— Philip Maffetone 1999 210 стр.

3.97

500+ оценок

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training 😴 Exercise Recovery 👟 Minimalist Footwear

52 Small Changes for the Mind

— Brett Blumenthal • 2015

One small change per week: the science-backed plan for a sharper, calmer, happier year.

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🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

52 Small Changes for the Mind

One small change per week: the science-backed plan for a sharper, calmer, happier year.

— Brett Blumenthal 2015 433 стр.

3.62

500+ оценок

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

I'm So Effing Hungry

— Amy Shah MD • 2023

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

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🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

I'm So Effing Hungry

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

— Amy Shah MD 2023 248 стр.

3.65

1 000+ оценок

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

Acne

— Laura Chinn • 2022

Ten, a pimple, decades hiding: she found the one career that didn't care about faces.

4.28

1 000+

🩹 Severe Acne 🏚️ Family Dysfunction 🎭 Dark Humor Memoir 🧴 Body Image Memoir 🎬 Hollywood Memoirs

Acne

Ten, a pimple, decades hiding: she found the one career that didn't care about faces.

— Laura Chinn 2022 320 стр.

4.28

1 000+ оценок

🩹 Severe Acne 🏚️ Family Dysfunction 🎭 Dark Humor Memoir 🧴 Body Image Memoir 🎬 Hollywood Memoirs

The Path of Transformation

— Shakti Gawain • 2000

The world is a mirror of your inner life. Change yourself, change the reflection.

4.14

167

🖤 Shadow Work 🌿 Holistic Healing 🧠 Spiritual Psychology 🧬 Mind-Body Connection 📚 Transpersonal Psychology

The Path of Transformation

The world is a mirror of your inner life. Change yourself, change the reflection.

— Shakti Gawain 2000 240 стр.

4.14

167 оценок

🖤 Shadow Work 🌿 Holistic Healing 🧠 Spiritual Psychology 🧬 Mind-Body Connection 📚 Transpersonal Psychology

The Intimate Herbal

— Marie White • 2022

Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.

4.45

🪴 Herbal Medicine 🌸 Sexual Wellness 🍳 Kitchen Herbalism 🌿 Reproductive Health 🍄 Adaptogens

The Intimate Herbal

Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.

— Marie White 2022 247 стр.

4.45

29 оценок

🪴 Herbal Medicine 🌸 Sexual Wellness 🍳 Kitchen Herbalism 🌿 Reproductive Health 🍄 Adaptogens

How Your Brain Works

— New Scientist • 2017

86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.

3.92

353

🧠 Neuroscience Primers 👁️ Perception And Reality 💭 Memory Systems 🌌 Consciousness Studies 🔄 Brain Plasticity

How Your Brain Works

86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.

— New Scientist 2017 240 стр.

3.92

353 оценок

🧠 Neuroscience Primers 👁️ Perception And Reality 💭 Memory Systems 🌌 Consciousness Studies 🔄 Brain Plasticity

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