Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

Bad Advice

— Paul A. Offit • 2018

Why a movie star's health advice spreads faster than doctors', and what to do about it.

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🩺 Health Misinformation 🗣️ Science Communication 📰 Media Criticism 💉 Vaccine Hesitancy 🔬 Scientific Skepticism

Bad Advice

Why a movie star's health advice spreads faster than doctors', and what to do about it.

— Paul A. Offit 2018 272 стр.

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500+ оценок

🩺 Health Misinformation 🗣️ Science Communication 📰 Media Criticism 💉 Vaccine Hesitancy 🔬 Scientific Skepticism

Food and Healing

— Annemarie Colbin • 1986

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

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381

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

Food and Healing

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

— Annemarie Colbin 1986 384 стр.

4.11

381 оценок

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

How to Be a Better Person

— Kate Hanley • 2018

Four hundred tiny actions for becoming a better person, no life overhaul required.

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🧠 Emotional Intelligence 🔁 Habit Design 📅 Daily Practices 😊 Positive Psychology 🏡 Simple Living

How to Be a Better Person

Four hundred tiny actions for becoming a better person, no life overhaul required.

— Kate Hanley 2018 224 стр.

3.91

169 оценок

🧠 Emotional Intelligence 🔁 Habit Design 📅 Daily Practices 😊 Positive Psychology 🏡 Simple Living

The Plague Year

— Lawrence Wright • 2020

American exceptionalism met a virus that didn't care. How the most prepared nation on earth lost.

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🦠 Covid-19 😷 Pandemic Response 🏛️ Institutional Failure 💉 Vaccine Development ⚖️ Racial Inequity

The Plague Year

American exceptionalism met a virus that didn't care. How the most prepared nation on earth lost.

— Lawrence Wright 2020 336 стр.

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🦠 Covid-19 😷 Pandemic Response 🏛️ Institutional Failure 💉 Vaccine Development ⚖️ Racial Inequity

What's the T? The Guide to All Things Trans and/or Nonbinary

— Juno Dawson • 2021

The trans and nonbinary guidebook: pronouns, hormones, dating, and the joy of living authentically.

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🏳️‍⚧️ Trans Guidebooks ⏳ Trans History 👗 Gender Norms 🚪 Coming Out ✊ Trans Rights

What's the T? The Guide to All Things Trans and/or Nonbinary

The trans and nonbinary guidebook: pronouns, hormones, dating, and the joy of living authentically.

— Juno Dawson 2021 226 стр.

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1 000+ оценок

🏳️‍⚧️ Trans Guidebooks ⏳ Trans History 👗 Gender Norms 🚪 Coming Out ✊ Trans Rights

Pictures of the Mind

— Miriam Boleyn-Fitzgerald • 2009

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

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🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

Pictures of the Mind

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

— Miriam Boleyn-Fitzgerald 2009 177 стр.

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500+ оценок

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

The Pride Guide

— Jo Langford • 2018

From coming out to safer sex to online safety: the honest guide every LGBTQ teen deserves.

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121

🏳️‍🌈 Lgbtq Youth 📚 Sex Education ⚧️ Gender Identity 🚪 Coming Out 😰 Minority Stress

The Pride Guide

From coming out to safer sex to online safety: the honest guide every LGBTQ teen deserves.

— Jo Langford 2018 363 стр.

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121 оценок

🏳️‍🌈 Lgbtq Youth 📚 Sex Education ⚧️ Gender Identity 🚪 Coming Out 😰 Minority Stress

Anatomy 101

— Kevin Langford • 2015

206 bones, 60,000 miles of vessels, one engine: your body's parts and how they work together.

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🦴 Human Anatomy 🧬 Body Systems 🫀 Physiology 🧫 Cellular Biology 📝 Study Guide

Anatomy 101

206 bones, 60,000 miles of vessels, one engine: your body's parts and how they work together.

— Kevin Langford 2015 289 стр.

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263 оценок

🦴 Human Anatomy 🧬 Body Systems 🫀 Physiology 🧫 Cellular Biology 📝 Study Guide

Lose the Clutter, Lose the Weight

— Peter Walsh • 2015

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

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🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Lose the Clutter, Lose the Weight

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

— Peter Walsh 2015 320 стр.

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🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Unwind Your Mind

— Emma WhispersRed • 2019

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

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🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Unwind Your Mind

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

— Emma WhispersRed 2019 224 стр.

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361 оценок

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Attraction, Love, Sex

— Simon LeVay • 2023

Sexual reproduction is an evolutionary paradox. Why it persists, and everything that follows.

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🔬 Human Sexuality 🧬 Evolutionary Psychology 💘 Sexual Attraction 💑 Relationship Science 🌈 Sexual Orientation

Attraction, Love, Sex

Sexual reproduction is an evolutionary paradox. Why it persists, and everything that follows.

— Simon LeVay 2023 311 стр.

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43 оценок

🔬 Human Sexuality 🧬 Evolutionary Psychology 💘 Sexual Attraction 💑 Relationship Science 🌈 Sexual Orientation

How to Survive the End of the World

— Aaron Gillies • 2018

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

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🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy 🧘 Mindfulness ❤️ Self-Compassion

How to Survive the End of the World

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

— Aaron Gillies 2018 288 стр.

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1 000+ оценок

🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy 🧘 Mindfulness ❤️ Self-Compassion

Assassination Generation

— Dave Grossman • 2016

Your child's favorite game uses the same conditioning that trains soldiers to kill.

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351

🎮 Media Violence 📱 Digital Parenting 🪖 Military Psychology 😡 Aggression Studies 📺 Media Criticism

Assassination Generation

Your child's favorite game uses the same conditioning that trains soldiers to kill.

— Dave Grossman 2016 224 стр.

3.71

351 оценок

🎮 Media Violence 📱 Digital Parenting 🪖 Military Psychology 😡 Aggression Studies 📺 Media Criticism

Life Skills

— Chicago Tribune • 2012

Fix a leak, fold a fitted sheet, handle a fender-bender: the life guide you never got.

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134

🧭 Adulting Guide 🔧 Home Maintenance 🍽️ Social Etiquette 🆘 Emergency Preparedness 🏕️ Outdoor Skills

Life Skills

Fix a leak, fold a fitted sheet, handle a fender-bender: the life guide you never got.

— Chicago Tribune 2012 100 стр.

2.79

134 оценок

🧭 Adulting Guide 🔧 Home Maintenance 🍽️ Social Etiquette 🆘 Emergency Preparedness 🏕️ Outdoor Skills

The Science of Food

— Marty Jopson • 2017

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

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203

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

The Science of Food

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

— Marty Jopson 2017 225 стр.

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203 оценок

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

Profiles in Mental Health Courage

— Patrick J. Kennedy • 2024

When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.

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247

📖 Psychiatric Memoir 🔗 Co-Occurring Disorders 🔄 Addiction And Recovery 🎭 Bipolar Disorder 📢 Mental Health Advocacy

Profiles in Mental Health Courage

When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.

— Patrick J. Kennedy 2024 336 стр.

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247 оценок

📖 Psychiatric Memoir 🔗 Co-Occurring Disorders 🔄 Addiction And Recovery 🎭 Bipolar Disorder 📢 Mental Health Advocacy

Superparenting for ADD

— Edward M. Hallowell • 2002

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

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🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Superparenting for ADD

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

— Edward M. Hallowell 2002 114 стр.

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🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Herbal Medicine Natural Remedies

— Anne Kennedy • 2017

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

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🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes 🍳 Kitchen Medicine 🧪 Home Apothecary

Herbal Medicine Natural Remedies

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

— Anne Kennedy 2017 240 стр.

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278 оценок

🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes 🍳 Kitchen Medicine 🧪 Home Apothecary

PCOS SOS

— Felice Gersh • 2019

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

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🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

PCOS SOS

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

— Felice Gersh 2019 483 стр.

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183 оценок

🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

Psychedelic Medicine

— Richard Louis Miller • 2017

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

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312

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

Psychedelic Medicine

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

— Richard Louis Miller 2017 256 стр.

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312 оценок

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

Bounce

— Robert J. Wicks • 2009

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

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110

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

Bounce

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

— Robert J. Wicks 2009 216 стр.

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110 оценок

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

No Cure for Being Human

— Kate Bowler • 2021

She studied the prosperity gospel. Then she got incurable cancer. Everything she knew broke.

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🏥 Cancer Memoirs 🕊️ Faith And Doubt ⏳ Finitude And Limits 🚫 Anti-Self-Help ⏰ Time And Presence

No Cure for Being Human

She studied the prosperity gospel. Then she got incurable cancer. Everything she knew broke.

— Kate Bowler 2021 224 стр.

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24 000+ оценок

🏥 Cancer Memoirs 🕊️ Faith And Doubt ⏳ Finitude And Limits 🚫 Anti-Self-Help ⏰ Time And Presence

A Parent's Guide to Building Resilience in Children and Teens

— Kenneth R. Ginsburg • 2006

The resilience playbook for parents: build self-assurance, strong connections, and stress skills.

4.15

🌱 Resilience Building 🌟 Positive Parenting 🤝 Coping Skills 🧩 Positive Discipline 🧭 Character Development

A Parent's Guide to Building Resilience in Children and Teens

The resilience playbook for parents: build self-assurance, strong connections, and stress skills.

— Kenneth R. Ginsburg 2006 300 стр.

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54 оценок

🌱 Resilience Building 🌟 Positive Parenting 🤝 Coping Skills 🧩 Positive Discipline 🧭 Character Development

Bone

— Marion Woodman • 2000

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

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🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Bone

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

— Marion Woodman 2000 272 стр.

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182 оценок

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Don't loose out work out- Rujuta Diwekar...

— Rujuta Diwekar • 2014

Most fat loss advice is wrong. The fix starts with strength, not cardio.

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🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Don't loose out work out- Rujuta Diwekar...

Most fat loss advice is wrong. The fix starts with strength, not cardio.

— Rujuta Diwekar 2014 260 стр.

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2 000+ оценок

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

A Dirty Guide to a Clean Home

— Melissa Dilkes Pateras • 2023

The unfussy guide to a clean home: vinegar, baking soda, and small wins over marathon scrubs.

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350

🧹 Housekeeping 📦 Home Organization 🧘 Anti-Perfectionism 🧪 DIY Cleaning Products 💧 Stain Removal

A Dirty Guide to a Clean Home

The unfussy guide to a clean home: vinegar, baking soda, and small wins over marathon scrubs.

— Melissa Dilkes Pateras 2023 256 стр.

3.92

350 оценок

🧹 Housekeeping 📦 Home Organization 🧘 Anti-Perfectionism 🧪 DIY Cleaning Products 💧 Stain Removal

Krav Maga

— David Kahn • 2004

Size, strength irrelevant: Israeli combat method built on instinct, targeting, and weekly training.

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244

🛡️ Self Defense Training 🥋 Martial Arts Instruction 🪖 Military Combatives 🧠 Mental Toughness 👀 Situational Awareness

Krav Maga

Size, strength irrelevant: Israeli combat method built on instinct, targeting, and weekly training.

— David Kahn 2004 192 стр.

3.82

244 оценок

🛡️ Self Defense Training 🥋 Martial Arts Instruction 🪖 Military Combatives 🧠 Mental Toughness 👀 Situational Awareness

Let Your Mind Run

— Deena Kastor • 2018

Her body could run. Her mind had to learn. The mental training that built an Olympian.

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🏃 Distance Running 🏃‍♀️ Women In Sports 🧠 Sports Psychology 😊 Positive Psychology 🌱 Growth Mindset

Let Your Mind Run

Her body could run. Her mind had to learn. The mental training that built an Olympian.

— Deena Kastor 2018 296 стр.

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12 000+ оценок

🏃 Distance Running 🏃‍♀️ Women In Sports 🧠 Sports Psychology 😊 Positive Psychology 🌱 Growth Mindset

This Is Your Do-Over

— Michael F. Roizen • 2015

You control 75 percent of your health. Seven rules for rewriting what your genes started.

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269

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

This Is Your Do-Over

You control 75 percent of your health. Seven rules for rewriting what your genes started.

— Michael F. Roizen 2015 384 стр.

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269 оценок

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

Skin Rules

— Jaishree Sharad • 2018

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

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127

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

Skin Rules

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

— Jaishree Sharad 2018 269 стр.

4.02

127 оценок

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

Happy Ever After

— Paul Dolan • 2019

Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.

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🧠 Behavioral Science 😊 Happiness Research 📊 Behavioral Economics 📜 Life Scripts ⚖️ Social Comparison

Happy Ever After

Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.

— Paul Dolan 2019 256 стр.

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500+ оценок

🧠 Behavioral Science 😊 Happiness Research 📊 Behavioral Economics 📜 Life Scripts ⚖️ Social Comparison

DAILY VAGUS NERVE EXERCISES

— Reiner Hartmann • 2022

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

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135

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

DAILY VAGUS NERVE EXERCISES

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

— Reiner Hartmann 2022 129 стр.

4.33

135 оценок

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

Healthy Sleep Habits, Happy Twins

— Marc Weissbluth • 2009

Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.

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🧒 Twin Parenting 🛌 Infant Sleep ⏰ Sleep Training 📅 Baby Schedules 🧘 Self-Soothing

Healthy Sleep Habits, Happy Twins

Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.

— Marc Weissbluth 2009 208 стр.

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500+ оценок

🧒 Twin Parenting 🛌 Infant Sleep ⏰ Sleep Training 📅 Baby Schedules 🧘 Self-Soothing

Hack Your Anxiety

— Alicia H. Clark • 2018

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

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164

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

Hack Your Anxiety

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

— Alicia H. Clark 2018 464 стр.

3.63

164 оценок

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

How to Drag a Body and Other Safety Tips You Hope to Never Need

— Judith Matloff • 2020

A war reporter's field manual for emergencies most people never train for, until it's too late.

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🚨 Emergency Preparedness 👀 Situational Awareness 🛡️ Personal Safety 🩹 First Aid Basics 🔒 Digital Security

How to Drag a Body and Other Safety Tips You Hope to Never Need

A war reporter's field manual for emergencies most people never train for, until it's too late.

— Judith Matloff 2020 302 стр.

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390 оценок

🚨 Emergency Preparedness 👀 Situational Awareness 🛡️ Personal Safety 🩹 First Aid Basics 🔒 Digital Security

Blame My Brain Amazing Teenage Brain

— Nicola Morgan • 2005

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

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🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

Blame My Brain Amazing Teenage Brain

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

— Nicola Morgan 2005 240 стр.

3.88

1 000+ оценок

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

Attracting Genuine Love

— Gay Hendricks • 2004

Your hidden patterns sabotage your love life. Body-based practices to clear them for good.

4.10

🧘 Conscious Dating 💕 Finding Love 🌿 Somatic Practices 🫂 Self-Love Practice 🏠 Family Of Origin Patterns

Attracting Genuine Love

Your hidden patterns sabotage your love life. Body-based practices to clear them for good.

— Gay Hendricks 2004 106 стр.

4.10

51 оценок

🧘 Conscious Dating 💕 Finding Love 🌿 Somatic Practices 🫂 Self-Love Practice 🏠 Family Of Origin Patterns

The Happy Vegan

— Russell Simmons • 2015

One diet, three victories: going plant-based for your health, the animals, and the planet.

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🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

The Happy Vegan

One diet, three victories: going plant-based for your health, the animals, and the planet.

— Russell Simmons 2015 237 стр.

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1 000+ оценок

🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

101 Exercises for the Soul

— Bernie S. Siegel • 2005

101 practices from a surgeon to repair body, mind, and spirit, no prescription required.

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127

🧘 Holistic Health 🩺 Mind Body Healing 📓 Gratitude Practice 😂 Humor And Healing 🌲 Nature Connection

101 Exercises for the Soul

101 practices from a surgeon to repair body, mind, and spirit, no prescription required.

— Bernie S. Siegel 2005 256 стр.

3.91

127 оценок

🧘 Holistic Health 🩺 Mind Body Healing 📓 Gratitude Practice 😂 Humor And Healing 🌲 Nature Connection

Breaking Free from Emotional Eating

— Geneen Roth • 1984

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

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🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

Breaking Free from Emotional Eating

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

— Geneen Roth 1984 235 стр.

3.94

1 000+ оценок

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

100 Million Years of Food

— Stephen Le • 2016

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

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🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health 🍲 Traditional Cuisines 🥩 Paleo Diets

100 Million Years of Food

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

— Stephen Le 2016 320 стр.

3.62

500+ оценок

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health 🍲 Traditional Cuisines 🥩 Paleo Diets

The Music Advantage

— Anita Collins • 2020

Keeping a steady beat at three predicts reading at six. The connection is neural timing.

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182

🧠 Child Brain Development 🎵 Music Education 🎶 Neuroscience Of Music ⚡ Executive Function 📖 Reading Readiness

The Music Advantage

Keeping a steady beat at three predicts reading at six. The connection is neural timing.

— Anita Collins 2020 280 стр.

4.25

182 оценок

🧠 Child Brain Development 🎵 Music Education 🎶 Neuroscience Of Music ⚡ Executive Function 📖 Reading Readiness

8 Keys to Stress Management

— Elizabeth Anne Scott • 2013

Calm your nervous system fast, then rebuild your life so stress hits less hard.

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🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

8 Keys to Stress Management

Calm your nervous system fast, then rebuild your life so stress hits less hard.

— Elizabeth Anne Scott 2013 224 стр.

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123 оценок

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

Becoming Aware

— Daniel J. Siegel • 2021

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

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🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Becoming Aware

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

— Daniel J. Siegel 2021 176 стр.

3.16

184 оценок

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Promise Me, Dad

— Joe Biden • 2017

A vice president's son is dying of cancer. Foreign crises don't pause for grief.

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🏛️ White House Memoirs 🕯️ Parental Grief 🎗️ Cancer Memoir 👨‍👦 Fathers And Sons ⛪ Catholic Faith

Promise Me, Dad

A vice president's son is dying of cancer. Foreign crises don't pause for grief.

— Joe Biden 2017 272 стр.

4.14

24 000+ оценок

🏛️ White House Memoirs 🕯️ Parental Grief 🎗️ Cancer Memoir 👨‍👦 Fathers And Sons ⛪ Catholic Faith

Character Strengths Matter

— Shannon Polly • 2015

Your best traits are already inside you. The science-backed method for finding and using them.

4.14

110

🌟 Positive Psychology 🧱 Character Development 🔍 Strength Identification 🔄 Behavioral Change 🧘 Well-Being Practices

Character Strengths Matter

Your best traits are already inside you. The science-backed method for finding and using them.

— Shannon Polly 2015 250 стр.

4.14

110 оценок

🌟 Positive Psychology 🧱 Character Development 🔍 Strength Identification 🔄 Behavioral Change 🧘 Well-Being Practices

Overcoming Depression

— Paul A. Gilbert • 1997

Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.

3.89

491

🧠 Cognitive Behavioral Therapy ❤️ Compassion Focused Therapy 🧬 Evolutionary Psychology 🤗 Self-Compassion 🏃 Behavioral Activation

Overcoming Depression

Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.

— Paul A. Gilbert 1997 594 стр.

3.89

491 оценок

🧠 Cognitive Behavioral Therapy ❤️ Compassion Focused Therapy 🧬 Evolutionary Psychology 🤗 Self-Compassion 🏃 Behavioral Activation

Reiki For Dummies

— Nina L. Paul • 2005

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

3.90

185

🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques 🌿 Holistic Wellness 🧘 Spiritual Practice

Reiki For Dummies

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

— Nina L. Paul 2005 340 стр.

3.90

185 оценок

🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques 🌿 Holistic Wellness 🧘 Spiritual Practice

Triathlon Swimming Foundations

— "Triathlon" Taren Gesell • 2019

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

4.05

141

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

Triathlon Swimming Foundations

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

— "Triathlon" Taren Gesell 2019 158 стр.

4.05

141 оценок

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

Beyond Coffee

— James Beshara • 2019

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

3.30

225

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Beyond Coffee

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

— James Beshara 2019 146 стр.

3.30

225 оценок

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

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