Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

How to Stay Sane

— Philippa Perry • 2012

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

3.79

3 000+

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

How to Stay Sane

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

— Philippa Perry 2012 160 стр.

3.79

3 000+ оценок

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

Triathlon Swimming Foundations

— "Triathlon" Taren Gesell • 2019

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

4.05

141

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

Triathlon Swimming Foundations

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

— "Triathlon" Taren Gesell 2019 158 стр.

4.05

141 оценок

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

Beyond Coffee

— James Beshara • 2019

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

3.30

225

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Beyond Coffee

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

— James Beshara 2019 146 стр.

3.30

225 оценок

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

How to Age

— Anne Karpf • 2014

You were born aging. The fear is cultural, not biological, and it can be unlearned.

3.66

477

🏛️ Aging And Culture ⚖️ Ageism 👩 Aging And Gender 🛤️ Life Course 👵 Intergenerational Bonds

How to Age

You were born aging. The fear is cultural, not biological, and it can be unlearned.

— Anne Karpf 2014 159 стр.

3.66

477 оценок

🏛️ Aging And Culture ⚖️ Ageism 👩 Aging And Gender 🛤️ Life Course 👵 Intergenerational Bonds

Living Low Carb

— Jonny Bowden • 2003

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

4.10

424

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

Living Low Carb

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

— Jonny Bowden 2003 416 стр.

4.10

424 оценок

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

Coping with Anxiety

— Edmund J. Bourne • 2003

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

3.76

394

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

Coping with Anxiety

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

— Edmund J. Bourne 2003 232 стр.

3.76

394 оценок

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

The Paradox of Generosity

— Christian Smith • 2014

The top 5% of givers are happier and healthier. The reason isn't money.

3.85

114

🎁 Generosity 🤝 Prosocial Behavior 😊 Positive Psychology 🌟 Abundance Mindset 🔗 Social Capital

The Paradox of Generosity

The top 5% of givers are happier and healthier. The reason isn't money.

— Christian Smith 2014 280 стр.

3.85

114 оценок

🎁 Generosity 🤝 Prosocial Behavior 😊 Positive Psychology 🌟 Abundance Mindset 🔗 Social Capital

What We Carry

— Maya Shanbhag Lang • 2020

Alzheimer's erases her mother, and a daughter learns the family stories she carried were fictions.

4.32

4 000+

🏠 Family Memoirs 🤲 Caregiver Memoirs 👩‍👧 Mother-Daughter Bonds 🧠 Alzheimer's Caregiving 🌏 Immigrant Experience

What We Carry

Alzheimer's erases her mother, and a daughter learns the family stories she carried were fictions.

— Maya Shanbhag Lang 2020 306 стр.

4.32

4 000+ оценок

🏠 Family Memoirs 🤲 Caregiver Memoirs 👩‍👧 Mother-Daughter Bonds 🧠 Alzheimer's Caregiving 🌏 Immigrant Experience

The First Six Weeks

— Midwife Cath • 2016

The 10pm trick that slowly becomes a 7pm bedtime: a midwife's method for newborn sleep.

3.68

1 000+

🍼 Newborn Care 😴 Baby Sleep Training 🔄 Routine Building 🤗 Attachment Parenting 🤱 Breastfeeding Support

The First Six Weeks

The 10pm trick that slowly becomes a 7pm bedtime: a midwife's method for newborn sleep.

— Midwife Cath 2016 298 стр.

3.68

1 000+ оценок

🍼 Newborn Care 😴 Baby Sleep Training 🔄 Routine Building 🤗 Attachment Parenting 🤱 Breastfeeding Support

The Rules of Contagion

— Adam Kucharski • 2020

Why tweets go viral and banks collapse: the hidden math that governs what spreads.

3.86

2 000+

🦠 Epidemiology 🕸️ Network Science 📈 Outbreak Dynamics 🗣️ Social Contagion 📉 Financial Panics

The Rules of Contagion

Why tweets go viral and banks collapse: the hidden math that governs what spreads.

— Adam Kucharski 2020 352 стр.

3.86

2 000+ оценок

🦠 Epidemiology 🕸️ Network Science 📈 Outbreak Dynamics 🗣️ Social Contagion 📉 Financial Panics

Ani's Raw Food Detox

— Ani Phyo • 2012

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

4.03

174

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

Ani's Raw Food Detox

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

— Ani Phyo 2012 273 стр.

4.03

174 оценок

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

Dynamic Alignment Through Imagery

— Eric N. Franklin • 1996

Your posture is a mental picture. Change the picture, and alignment follows without force.

4.28

109

💃 Dance Technique 🎓 Dance Pedagogy 🦴 Movement Anatomy 🧍 Postural Alignment 🧠 Mental Imagery

Dynamic Alignment Through Imagery

Your posture is a mental picture. Change the picture, and alignment follows without force.

— Eric N. Franklin 1996 448 стр.

4.28

109 оценок

💃 Dance Technique 🎓 Dance Pedagogy 🦴 Movement Anatomy 🧍 Postural Alignment 🧠 Mental Imagery

Change Your Voice

— Morton Cooper • 1984

Your voice is an acquired habit. Change the habit, and change how the world hears you.

3.65

101

🎤 Voice Training ⚙️ Vocal Mechanics 🪞 Self-Perception 🫁 Vocal Health 🗣️ Speech Therapy

Change Your Voice

Your voice is an acquired habit. Change the habit, and change how the world hears you.

— Morton Cooper 1984 180 стр.

3.65

101 оценок

🎤 Voice Training ⚙️ Vocal Mechanics 🪞 Self-Perception 🫁 Vocal Health 🗣️ Speech Therapy

Fit From Within

— Victoria Moran • 2002

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

4.00

247

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating 🚫 Anti-Diet Approach 🧘 Spiritual Wellness

Fit From Within

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

— Victoria Moran 2002 282 стр.

4.00

247 оценок

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating 🚫 Anti-Diet Approach 🧘 Spiritual Wellness

The Origins of Happiness

— Andrew E. Clark • 2018

Money explains just 1% of happiness. What matters more: mental health, relationships, and childhood.

3.67

🧮 Happiness Economics 📊 Subjective Well-Being 🧠 Behavioral Economics 👀 Social Comparison 🤝 Relationship Science

The Origins of Happiness

Money explains just 1% of happiness. What matters more: mental health, relationships, and childhood.

— Andrew E. Clark 2018 339 стр.

3.67

64 оценок

🧮 Happiness Economics 📊 Subjective Well-Being 🧠 Behavioral Economics 👀 Social Comparison 🤝 Relationship Science

The Making of You

— Katharina Vestre • 2018

You had a tail, gill slits, and could taste your mother's meal months before birth.

4.12

500+

🧬 Prenatal Development 🔬 Embryology 🤰 Pregnancy And Birth 👂 Prenatal Senses 🐟 Evo-Devo

The Making of You

You had a tail, gill slits, and could taste your mother's meal months before birth.

— Katharina Vestre 2018 141 стр.

4.12

500+ оценок

🧬 Prenatal Development 🔬 Embryology 🤰 Pregnancy And Birth 👂 Prenatal Senses 🐟 Evo-Devo

What To Do When There's Too Much To Do

— Laura Stack • 2012

Reclaim 90 minutes: triage your list down to what proves you're worth triple your salary.

3.53

435

🏢 Corporate Productivity ⏳ Time Management 🗂️ Task Triage 📧 Information Overload 🎯 Focus Strategies

What To Do When There's Too Much To Do

Reclaim 90 minutes: triage your list down to what proves you're worth triple your salary.

— Laura Stack 2012 192 стр.

3.53

435 оценок

🏢 Corporate Productivity ⏳ Time Management 🗂️ Task Triage 📧 Information Overload 🎯 Focus Strategies

The Body Reset Diet Cookbook

— Harley Pasternak M.Sc. • 2014

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

4.02

117

📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss 🍓 Smoothie Recipes 🌾 High Fiber Diet

The Body Reset Diet Cookbook

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

— Harley Pasternak M.Sc. 2014 210 стр.

4.02

117 оценок

📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss 🍓 Smoothie Recipes 🌾 High Fiber Diet

Mudras for Awakening Chakras

— Advait • 2014

19 hand gestures that balance your seven chakras, anywhere, no meditation required.

3.87

289

🕉️ Chakra Healing 🪬 Mudra Practice ⚡ Energy Work 🧘‍♀️ Visualization Methods 🛜 Five Elements Theory

Mudras for Awakening Chakras

19 hand gestures that balance your seven chakras, anywhere, no meditation required.

— Advait 2014 142 стр.

3.87

289 оценок

🕉️ Chakra Healing 🪬 Mudra Practice ⚡ Energy Work 🧘‍♀️ Visualization Methods 🛜 Five Elements Theory

Keto Answers

— Anthony Gustin • 2019

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

4.30

225

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

Keto Answers

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

— Anthony Gustin 2019 504 стр.

4.30

225 оценок

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

Change Your Brain, Change Your Grades

— Daniel G. Amen • 2019

Your brain has a learning type. Find yours, and stop fighting your own wiring.

3.89

147

📚 Study Skills 🧠 Brain-Based Learning 🔬 Cognitive Neuroscience 🔄 Neuroplasticity 💭 Memory Techniques

Change Your Brain, Change Your Grades

Your brain has a learning type. Find yours, and stop fighting your own wiring.

— Daniel G. Amen 2019 217 стр.

3.89

147 оценок

📚 Study Skills 🧠 Brain-Based Learning 🔬 Cognitive Neuroscience 🔄 Neuroplasticity 💭 Memory Techniques

Alcoholics Anonymous

— Alcoholics Anonymous • 1991

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

3.99

348

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support 🧘 Practical Spirituality 👥 Anonymous Fellowships

Alcoholics Anonymous

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

— Alcoholics Anonymous 1991 605 стр.

3.99

348 оценок

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support 🧘 Practical Spirituality 👥 Anonymous Fellowships

How to Winter

— Kari Leibowitz • 2024

Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.

3.98

4 000+

🍂 Seasonal Living 🧠 Positive Psychology 🕯️ Scandinavian Lifestyle 🔄 Mindset Shifts 🌲 Nature Connection

How to Winter

Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.

— Kari Leibowitz 2024 265 стр.

3.98

4 000+ оценок

🍂 Seasonal Living 🧠 Positive Psychology 🕯️ Scandinavian Lifestyle 🔄 Mindset Shifts 🌲 Nature Connection

Force of Nature

— Laird Hamilton • 2008

What big-wave surfing reveals about fear, food, and fitness that no gym will teach you.

3.90

500+

🏄 Extreme Sports 🧘 Holistic Fitness 🏄‍♂️ Surf Philosophy 😨 Fear Management 🔮 Instinct And Intuition

Force of Nature

What big-wave surfing reveals about fear, food, and fitness that no gym will teach you.

— Laird Hamilton 2008 256 стр.

3.90

500+ оценок

🏄 Extreme Sports 🧘 Holistic Fitness 🏄‍♂️ Surf Philosophy 😨 Fear Management 🔮 Instinct And Intuition

Becoming a Life Coach

— Tom Chiarella • 2019

No license. No rules. Two billion dollars a year. What are life coaches actually selling?

3.43

118

🏢 Coaching Industry 🤝 Helping Professions 👤 Solopreneurship 🌱 Human Potential Movement 🔧 Coaching Techniques

Becoming a Life Coach

No license. No rules. Two billion dollars a year. What are life coaches actually selling?

— Tom Chiarella 2019 161 стр.

3.43

118 оценок

🏢 Coaching Industry 🤝 Helping Professions 👤 Solopreneurship 🌱 Human Potential Movement 🔧 Coaching Techniques

Научные принципы тренировки гипертрофии

— Майк Изратель • 2021

Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.

4.59

480

🏋️ Hypertrophy Training 📊 Evidence-Based Fitness 🔬 Sports Physiology 📋 Program Design 😴 Fatigue Management

Научные принципы тренировки гипертрофии

Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.

— Майк Изратель 2021 274 стр.

4.59

480 оценок

🏋️ Hypertrophy Training 📊 Evidence-Based Fitness 🔬 Sports Physiology 📋 Program Design 😴 Fatigue Management

Fearvana

— Akshay Nanavati • 2017

Your brain has a hidden reward circuit for fear. Turning toward it triggers peak performance.

3.99

139

🐉 Embracing Fear 🧠 Neuroplasticity 🏔️ Peak Performance 🎯 Deliberate Practice 🧱 Habit Design

Fearvana

Your brain has a hidden reward circuit for fear. Turning toward it triggers peak performance.

— Akshay Nanavati 2017 222 стр.

3.99

139 оценок

🐉 Embracing Fear 🧠 Neuroplasticity 🏔️ Peak Performance 🎯 Deliberate Practice 🧱 Habit Design

Relax and Renew

— Judith Hanson Lasater • 1995

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

4.33

500+

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy 🧠 Stress Reduction 👩 Women's Health

Relax and Renew

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

— Judith Hanson Lasater 1995 238 стр.

4.33

500+ оценок

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy 🧠 Stress Reduction 👩 Women's Health

p53

— Sue Armstrong • 2014

Cancer cannot start unless this gene is disabled, but its activity also drives aging.

4.08

500+

🛡️ Tumor Suppressor Genes 🎗️ Cancer Biology 🔍 Scientific Discovery 🧬 Molecular Biology ⚡ Genetic Mutations

p53

Cancer cannot start unless this gene is disabled, but its activity also drives aging.

— Sue Armstrong 2014 288 стр.

4.08

500+ оценок

🛡️ Tumor Suppressor Genes 🎗️ Cancer Biology 🔍 Scientific Discovery 🧬 Molecular Biology ⚡ Genetic Mutations

Love That Story

— Jonathan Van Ness • 2022

He thought vulnerability was weakness. HIV, trans rights, and a salon chair taught him otherwise.

4.09

7 000+

📖 Queer Memoir 🧘 Body Neutrality 🏳️‍⚧️ Trans Rights 💊 Hiv Advocacy 🌿 Cannabis Reform

Love That Story

He thought vulnerability was weakness. HIV, trans rights, and a salon chair taught him otherwise.

— Jonathan Van Ness 2022 256 стр.

4.09

7 000+ оценок

📖 Queer Memoir 🧘 Body Neutrality 🏳️‍⚧️ Trans Rights 💊 Hiv Advocacy 🌿 Cannabis Reform

A Woman's Guide to Cannabis

— Nikki Furrer • 2018

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

4.07

1 000+

🌿 Medical Cannabis ♀️ Women's Health 🌱 Plant Medicine 🧪 Cannabinoid Science 🍫 Edibles And Infusions

A Woman's Guide to Cannabis

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

— Nikki Furrer 2018 224 стр.

4.07

1 000+ оценок

🌿 Medical Cannabis ♀️ Women's Health 🌱 Plant Medicine 🧪 Cannabinoid Science 🍫 Edibles And Infusions

First Comes Love

— Marion Winik • 1996

She fell for a gay man during Mardi Gras. Marriage, meth, motherhood, abuse, and AIDS came next.

4.14

441

✍️ Literary Memoir 💊 Aids Crisis 💔 Unconventional Marriage 💉 Love And Addiction 🚫 Domestic Violence

First Comes Love

She fell for a gay man during Mardi Gras. Marriage, meth, motherhood, abuse, and AIDS came next.

— Marion Winik 1996

4.14

441 оценок

✍️ Literary Memoir 💊 Aids Crisis 💔 Unconventional Marriage 💉 Love And Addiction 🚫 Domestic Violence

The Mindful Path Through Shyness

— Steven H. Flowers • 2009

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

3.83

112

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

The Mindful Path Through Shyness

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

— Steven H. Flowers 2009 218 стр.

3.83

112 оценок

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

Tantra

— Shashi Solluna • 2016

Turn sex into a spiritual practice by circulating energy upward instead of releasing it outward.

3.40

🕉️ Tantric Practice 🔥 Sacred Sexuality 💚 Sexual Healing ⚡ Energy Work 💞 Conscious Relationships

Tantra

Turn sex into a spiritual practice by circulating energy upward instead of releasing it outward.

— Shashi Solluna 2016 272 стр.

3.40

10 оценок

🕉️ Tantric Practice 🔥 Sacred Sexuality 💚 Sexual Healing ⚡ Energy Work 💞 Conscious Relationships

Not Just a Pretty Face

— Stacy Malkan • 2007

168 chemicals enter your body daily through cosmetics. Not one was FDA safety-tested.

3.96

500+

💄 Beauty Industry 🧪 Endocrine Disruptors 🌿 Greenwashing 🎀 Pinkwashing 📋 Corporate Accountability

Not Just a Pretty Face

168 chemicals enter your body daily through cosmetics. Not one was FDA safety-tested.

— Stacy Malkan 2007 192 стр.

3.96

500+ оценок

💄 Beauty Industry 🧪 Endocrine Disruptors 🌿 Greenwashing 🎀 Pinkwashing 📋 Corporate Accountability

Little Earthquakes

— Sarah Mandel • 2023

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

4.17

500+

🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 🧘 Mind-Body Connection 💗 Self-Compassion

Little Earthquakes

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

— Sarah Mandel 2023 287 стр.

4.17

500+ оценок

🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 🧘 Mind-Body Connection 💗 Self-Compassion

The Wellness Project

— Phoebe Lapine • 2017

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

3.76

1 000+

📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

The Wellness Project

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

— Phoebe Lapine 2017 384 стр.

3.76

1 000+ оценок

📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

Healing Arthritis

— Susan Blum MD MPH • 2017

Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.

3.86

338

🩺 Arthritis Treatment 🧬 Functional Medicine 🥑 Anti-Inflammatory Diet 🦠 Leaky Gut 🔬 Gut Health

Healing Arthritis

Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.

— Susan Blum MD MPH 2017 424 стр.

3.86

338 оценок

🩺 Arthritis Treatment 🧬 Functional Medicine 🥑 Anti-Inflammatory Diet 🦠 Leaky Gut 🔬 Gut Health

Immune System Hacks

— Matt Farr • 2020

175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.

3.71

146

🛡️ Immune Health 🌿 Holistic Health 🔬 Functional Medicine 🥗 Nutritional Immunology 🧘 Stress And Immunity

Immune System Hacks

175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.

— Matt Farr 2020 255 стр.

3.71

146 оценок

🛡️ Immune Health 🌿 Holistic Health 🔬 Functional Medicine 🥗 Nutritional Immunology 🧘 Stress And Immunity

Why Can't We Sleep

— Darian Leader • 2019

Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.

3.16

422

🛌 Sleep Culture 🌙 History Of Sleep 🚫 Anti-Self-Help 🏥 Medicalization Critique 🏭 Industrial Capitalism Critique

Why Can't We Sleep

Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.

— Darian Leader 2019 210 стр.

3.16

422 оценок

🛌 Sleep Culture 🌙 History Of Sleep 🚫 Anti-Self-Help 🏥 Medicalization Critique 🏭 Industrial Capitalism Critique

Essential Oils for Beginners

— Althea Press • 2013

From your first bottle to custom blends for stress and sleep: essential oils without the guesswork.

3.92

1 000+

🌿 Aromatherapy 🌱 Holistic Health 🌼 Natural Remedies 🏺 Home Apothecary ✨ Modern Aromatherapy

Essential Oils for Beginners

From your first bottle to custom blends for stress and sleep: essential oils without the guesswork.

— Althea Press 2013 248 стр.

3.92

1 000+ оценок

🌿 Aromatherapy 🌱 Holistic Health 🌼 Natural Remedies 🏺 Home Apothecary ✨ Modern Aromatherapy

You Gotta Eat

— Margaret Eby • 2024

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

4.02

500+

🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

You Gotta Eat

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

— Margaret Eby 2024 191 стр.

4.02

500+ оценок

🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

Passionate Nutrition

— Jennifer Adler • 2014

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

4.16

317

🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating 💊 Food As Medicine 💗 Body Acceptance

Passionate Nutrition

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

— Jennifer Adler 2014 288 стр.

4.16

317 оценок

🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating 💊 Food As Medicine 💗 Body Acceptance

Modern Mindfulness

— Rohan Gunatillake • 2017

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

3.68

500+

🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

Modern Mindfulness

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

— Rohan Gunatillake 2017 240 стр.

3.68

500+ оценок

🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

Weight Loss Surgery for Dummies

— Marina S. Kurian • 2005

Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.

4.11

268

🏥 Bariatric Surgery 🍽️ Bariatric Nutrition 📋 Patient Guides 🧠 Emotional Eating ⚕️ Obesity Medicine

Weight Loss Surgery for Dummies

Your surgeon changes your stomach. This guide changes everything else: diet, habits, expectations.

— Marina S. Kurian 2005 384 стр.

4.11

268 оценок

🏥 Bariatric Surgery 🍽️ Bariatric Nutrition 📋 Patient Guides 🧠 Emotional Eating ⚕️ Obesity Medicine

Dental Secrets

— Stephen T. Sonis • 1994

The high-yield Q&A guide for treating anxious, medically complex, and undiagnosed dental patients.

4.09

172

🦷 Clinical Dentistry 🏥 Oral Medicine ⚠️ Medical Risk Management 🧬 Oral Pathology 🦠 Infection Control

Dental Secrets

The high-yield Q&A guide for treating anxious, medically complex, and undiagnosed dental patients.

— Stephen T. Sonis 1994 384 стр.

4.09

172 оценок

🦷 Clinical Dentistry 🏥 Oral Medicine ⚠️ Medical Risk Management 🧬 Oral Pathology 🦠 Infection Control

Ментализация в клинической практике

— Джон Г. Аллен • 2008

All effective therapy rests on a single trainable capacity: reading the mind behind behavior.

4.31

🧸 Attachment Theory 🧠 Social Cognition 🌊 Affect Regulation 🩹 Trauma Treatment 🎭 Borderline Personality

Ментализация в клинической практике

All effective therapy rests on a single trainable capacity: reading the mind behind behavior.

— Джон Г. Аллен 2008 433 стр.

4.31

39 оценок

🧸 Attachment Theory 🧠 Social Cognition 🌊 Affect Regulation 🩹 Trauma Treatment 🎭 Borderline Personality

Getting Your Baby to Sleep the Baby Sleep Trainer Way

— Natalie Willes • 2017

Less total crying, faster results: the sleep method that trains nights and naps together.

4.03

103

🛌 Infant Sleep 😴 Sleep Training 😢 Cry It Out 💤 Independent Sleep 👶 New Parents

Getting Your Baby to Sleep the Baby Sleep Trainer Way

Less total crying, faster results: the sleep method that trains nights and naps together.

— Natalie Willes 2017 130 стр.

4.03

103 оценок

🛌 Infant Sleep 😴 Sleep Training 😢 Cry It Out 💤 Independent Sleep 👶 New Parents

Relax.

— Timothy Caulfield • 2020

Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.

3.71

500+

🧪 Health Myths 😵 Decision Fatigue 📊 Risk Perception 🎯 Anti-Perfectionism 📱 Digital Wellness

Relax.

Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.

— Timothy Caulfield 2020 301 стр.

3.71

500+ оценок

🧪 Health Myths 😵 Decision Fatigue 📊 Risk Perception 🎯 Anti-Perfectionism 📱 Digital Wellness

The Gratitude Project

— Jeremy Adam Smith • 2020

The science of why thank-you notes change your health, and the practices that make gratitude stick.

3.69

172

🧠 Positive Psychology 📝 Gratitude Practice 🧬 Evolutionary Psychology 🤝 Reciprocity 💪 Resilience

The Gratitude Project

The science of why thank-you notes change your health, and the practices that make gratitude stick.

— Jeremy Adam Smith 2020 248 стр.

3.69

172 оценок

🧠 Positive Psychology 📝 Gratitude Practice 🧬 Evolutionary Psychology 🤝 Reciprocity 💪 Resilience

Назад 54 55 56 57 58 Далее

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M