Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

Mindfulness for Anger Management

— Stephen Dansiger • 2018

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

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😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

Mindfulness for Anger Management

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

— Stephen Dansiger 2018 162 стр.

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120 оценок

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

Making a Good Brain Great

— Daniel G. Amen • 2005

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

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🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

Making a Good Brain Great

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

— Daniel G. Amen 2005 336 стр.

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🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

The Gut Makeover

— Jeannette Hyde • 2017

A four-week gut reset that ends bloat and finally shows you which foods work against you.

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🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

The Gut Makeover

A four-week gut reset that ends bloat and finally shows you which foods work against you.

— Jeannette Hyde 2017

3.91

466 оценок

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

Bursting with Energy

— Frank Shallenberger • 2022

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

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🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

Bursting with Energy

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

— Frank Shallenberger 2022 337 стр.

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11 оценок

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

The Carnivore Diet for Beginners

— Chris Irvin MS • 2021

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

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🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

The Carnivore Diet for Beginners

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

— Chris Irvin MS 2021 124 стр.

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97 оценок

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

Heaven and Hell

— Neel Burton • 2015

Feelings built for the savanna now decide your career, your politics, and your love life.

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🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology ⚖️ Moral Emotions 🧘 Emotion Regulation

Heaven and Hell

Feelings built for the savanna now decide your career, your politics, and your love life.

— Neel Burton 2015 208 стр.

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250 оценок

🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology ⚖️ Moral Emotions 🧘 Emotion Regulation

Undoctored

— William Davis • 2017

The system profits from your illness. A cardiologist hands you the keys to bypass it.

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🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Undoctored

The system profits from your illness. A cardiologist hands you the keys to bypass it.

— William Davis 2017 586 стр.

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🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Invisible Heroes

— Belleruth Naparstek • 2004

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

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🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery 🧘 Mind Body Healing 🧬 Neuroscience Of Trauma

Invisible Heroes

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

— Belleruth Naparstek 2004 400 стр.

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223 оценок

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery 🧘 Mind Body Healing 🧬 Neuroscience Of Trauma

Dr. Colbert's Healthy Gut Zone

— Don Colbert • 2021

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

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🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Dr. Colbert's Healthy Gut Zone

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

— Don Colbert 2021 242 стр.

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116 оценок

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Quick-Fix Vegan

— Robin Robertson • 2011

Vegan meals that land on the table in half an hour, built from a pantry you already own.

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🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Quick-Fix Vegan

Vegan meals that land on the table in half an hour, built from a pantry you already own.

— Robin Robertson 2011 224 стр.

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🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

The Positive Thinking Secret

— Aaron Kennard • 2013

A perforated colon, a month of throat pain, and a gratitude practice that made suffering disappear.

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☀️ Positive Thinking 🙏 Gratitude Practice ✝️ Christian Self-Help 🏥 Chronic Illness Memoir 🌿 Spiritual Healing

The Positive Thinking Secret

A perforated colon, a month of throat pain, and a gratitude practice that made suffering disappear.

— Aaron Kennard 2013 200 стр.

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1 000+ оценок

☀️ Positive Thinking 🙏 Gratitude Practice ✝️ Christian Self-Help 🏥 Chronic Illness Memoir 🌿 Spiritual Healing

Baby Sleep Book

— William Sears • 2005

Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.

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🛌 Infant Sleep ❤️ Attachment Parenting 🛏️ Co-Sleeping 🌙 Gentle Sleep Methods 👶 Newborn Care

Baby Sleep Book

Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.

— William Sears 2005

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🛌 Infant Sleep ❤️ Attachment Parenting 🛏️ Co-Sleeping 🌙 Gentle Sleep Methods 👶 Newborn Care

Personal Trainer Pocketbook

— Jonathan Goodman • 2015

Getting and keeping clients: the business side of personal training, in a pocket guide.

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🏋️ Fitness Business 🎯 Fitness Coaching 📋 Client Management 💪 Fitness Programming 🗣️ Coaching Skills

Personal Trainer Pocketbook

Getting and keeping clients: the business side of personal training, in a pocket guide.

— Jonathan Goodman 2015 202 стр.

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161 оценок

🏋️ Fitness Business 🎯 Fitness Coaching 📋 Client Management 💪 Fitness Programming 🗣️ Coaching Skills

Encyclopedia of Healing Foods

— Michael T. Murray • 2005

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

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🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference 🍃 Naturopathic Medicine 🥕 Vegetable Cookery

Encyclopedia of Healing Foods

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

— Michael T. Murray 2005 912 стр.

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366 оценок

🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference 🍃 Naturopathic Medicine 🥕 Vegetable Cookery

How to Be a Patient

— Sana Goldberg • 2019

How to question doctors, prevent errors, and fight unfair bills: a nurse's guide for every patient.

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🗣️ Patient Advocacy 🧭 Healthcare Navigation 💬 Talking To Doctors 📖 Health Literacy 🛡️ Preventive Healthcare

How to Be a Patient

How to question doctors, prevent errors, and fight unfair bills: a nurse's guide for every patient.

— Sana Goldberg 2019 496 стр.

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🗣️ Patient Advocacy 🧭 Healthcare Navigation 💬 Talking To Doctors 📖 Health Literacy 🛡️ Preventive Healthcare

The Checklist Book

— Alexandra Franzén • 2020

Most to-do lists run you ragged. This one builds in small joys, seasonal pleasures, and rest.

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📝 To-Do Lists 🗓️ Daily Planning 🧹 Mental Decluttering 🏆 Small Wins 🧘 Mindful Productivity

The Checklist Book

Most to-do lists run you ragged. This one builds in small joys, seasonal pleasures, and rest.

— Alexandra Franzén 2020 153 стр.

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📝 To-Do Lists 🗓️ Daily Planning 🧹 Mental Decluttering 🏆 Small Wins 🧘 Mindful Productivity

The Men's Health Home Workout Bible

— Lou Schuler • 2002

A complete home gym system using bodyweight, free weights, and smart programming.

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230

🏠 Home Gym Training 🏋️ Strength Training 💪 Muscle Building 🤸 Bodyweight Training 📋 Program Design

The Men's Health Home Workout Bible

A complete home gym system using bodyweight, free weights, and smart programming.

— Lou Schuler 2002 448 стр.

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230 оценок

🏠 Home Gym Training 🏋️ Strength Training 💪 Muscle Building 🤸 Bodyweight Training 📋 Program Design

Effortless Healing

— Joseph Mercola • 2014

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

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🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Effortless Healing

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

— Joseph Mercola 2014 336 стр.

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🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

His Needs, Her Needs

— Willard F. Harley Jr. • 1986

Your marriage runs on a hidden scoreboard. Affairs begin when your spouse's balance hits zero.

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🛋️ Marriage Counseling 💭 Emotional Needs ⚧️ Gender Differences 💔 Infidelity Recovery ✝️ Christian Marriage

His Needs, Her Needs

Your marriage runs on a hidden scoreboard. Affairs begin when your spouse's balance hits zero.

— Willard F. Harley Jr. 1986 224 стр.

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23 000+ оценок

🛋️ Marriage Counseling 💭 Emotional Needs ⚧️ Gender Differences 💔 Infidelity Recovery ✝️ Christian Marriage

The Occasional Human Sacrifice

— Carl Elliott • 2024

They expose deadly medical experiments and lose everything. Why they can't stay silent.

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🏥 Medical Ethics 📢 Whistleblowing 🏛️ Institutional Betrayal 🔬 Research Ethics 🤫 Organizational Silence

The Occasional Human Sacrifice

They expose deadly medical experiments and lose everything. Why they can't stay silent.

— Carl Elliott 2024 368 стр.

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500+ оценок

🏥 Medical Ethics 📢 Whistleblowing 🏛️ Institutional Betrayal 🔬 Research Ethics 🤫 Organizational Silence

The Energy Formula

— Shawn Wells • 2021

Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.

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🧬 Biohacking 🍽️ Personalized Nutrition ⚡ Energy Management 🔬 Self-Experimentation 🌙 Circadian Rhythm

The Energy Formula

Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.

— Shawn Wells 2021 376 стр.

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118 оценок

🧬 Biohacking 🍽️ Personalized Nutrition ⚡ Energy Management 🔬 Self-Experimentation 🌙 Circadian Rhythm

The Big Book of Health and Fitness

— Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

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🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

The Big Book of Health and Fitness

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

— Philip Maffetone 2012 544 стр.

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177 оценок

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

Food Freedom Forever

— Melissa Urban • 2016

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

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🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Food Freedom Forever

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

— Melissa Urban 2016 300 стр.

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4 000+ оценок

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Knocking Myself Up

— Michelle Tea • 2022

Queer, single, and 40: one woman's irreverent, friend-sperm-assisted quest for a baby.

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🧬 Fertility Journey 🏳️‍🌈 Queer Parenthood 👨‍👩‍👧‍👦 Chosen Family 😏 Irreverent Memoir 👩‍👧 Single Motherhood

Knocking Myself Up

Queer, single, and 40: one woman's irreverent, friend-sperm-assisted quest for a baby.

— Michelle Tea 2022 294 стр.

3.98

500+ оценок

🧬 Fertility Journey 🏳️‍🌈 Queer Parenthood 👨‍👩‍👧‍👦 Chosen Family 😏 Irreverent Memoir 👩‍👧 Single Motherhood

Anticancer

— David Servan-Schreiber • 2007

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

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🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Anticancer

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

— David Servan-Schreiber 2007

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🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Take Charge of Bipolar Disorder

— Julie A. Fast • 2006

A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.

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413

🧠 Bipolar Disorder 🌿 Holistic Psychiatry 🎯 Trigger Management 😴 Sleep And Mood 💊 Psychiatric Medication

Take Charge of Bipolar Disorder

A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.

— Julie A. Fast 2006

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413 оценок

🧠 Bipolar Disorder 🌿 Holistic Psychiatry 🎯 Trigger Management 😴 Sleep And Mood 💊 Psychiatric Medication

Healing Herbs and Spices

— Lee Anne Dobbins • 2012

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

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205

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles 🍵 Kitchen Medicine 🔥 Anti-Inflammatory Foods

Healing Herbs and Spices

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

— Lee Anne Dobbins 2012 224 стр.

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205 оценок

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles 🍵 Kitchen Medicine 🔥 Anti-Inflammatory Foods

Gulp

— Mary Roach • 2013

Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.

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🧬 Digestive Science 🚫 Bodily Taboos 👃 Sensory Science 🦠 Gut Microbiome 🏥 Medical History

Gulp

Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.

— Mary Roach 2013 348 стр.

3.93

52 000+ оценок

🧬 Digestive Science 🚫 Bodily Taboos 👃 Sensory Science 🦠 Gut Microbiome 🏥 Medical History

Healing Mushrooms

— Tero Isokauppila • 2017

Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.

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🍄 Medicinal Mushrooms 🍳 Mushroom Cooking 🌿 Adaptogens 🛡️ Immune Health 🧠 Brain Health

Healing Mushrooms

Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.

— Tero Isokauppila 2017 223 стр.

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🍄 Medicinal Mushrooms 🍳 Mushroom Cooking 🌿 Adaptogens 🛡️ Immune Health 🧠 Brain Health

Still Distracted After All These Years

— Kathleen G. Nadeau • 2022

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

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🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

Still Distracted After All These Years

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

— Kathleen G. Nadeau 2022 352 стр.

3.99

130 оценок

🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

A Statin Nation

— Malcolm Kendrick • 2019

Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.

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282

🩺 Medical Skepticism 🫀 Cholesterol Controversy 💊 Pharma Criticism 🥩 Dietary Fat Defense ☀️ Vitamin D Deficiency

A Statin Nation

Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.

— Malcolm Kendrick 2019 304 стр.

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282 оценок

🩺 Medical Skepticism 🫀 Cholesterol Controversy 💊 Pharma Criticism 🥩 Dietary Fat Defense ☀️ Vitamin D Deficiency

The Prism

— Laura Day • 2025

Seven energy centers govern your outer life. Find the wounded one and everything it controls shifts.

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141

🧠 Ego Psychology ⚡ Energy Healing 🕉️ Spiritual Psychology 🔮 Intuition Development 💔 Trauma Healing

The Prism

Seven energy centers govern your outer life. Find the wounded one and everything it controls shifts.

— Laura Day 2025 320 стр.

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141 оценок

🧠 Ego Psychology ⚡ Energy Healing 🕉️ Spiritual Psychology 🔮 Intuition Development 💔 Trauma Healing

Lore of Nutrition

— Noakes Tim • 2018

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

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🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism 🧬 Evolutionary Nutrition 🏭 Industry Influence

Lore of Nutrition

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

— Noakes Tim 2018 488 стр.

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165 оценок

🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism 🧬 Evolutionary Nutrition 🏭 Industry Influence

Positive Neuroscience

— Joshua D. Greene • 2016

The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.

2.50

🧠 Positive Psychology 🧬 Affective Neuroscience 💭 Emotion And Cognition 👁️ Attention And Perception 💡 Creativity Research

Positive Neuroscience

The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.

— Joshua D. Greene 2016 256 стр.

2.50

2 оценок

🧠 Positive Psychology 🧬 Affective Neuroscience 💭 Emotion And Cognition 👁️ Attention And Perception 💡 Creativity Research

The Science of Sin

— Jack Lewis • 2018

Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.

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230

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🚦 Impulse Control 🧘 Emotional Regulation 📱 Modern Temptations

The Science of Sin

Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.

— Jack Lewis 2018 304 стр.

3.60

230 оценок

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🚦 Impulse Control 🧘 Emotional Regulation 📱 Modern Temptations

The Art of Lucid Dreaming

— Clare R. Johnson • 2020

Sixty practices that teach your sleeping brain to notice the dream and hand you the controls.

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🛌 Lucid Dreaming 💭 Dream Work 💚 Emotional Healing 😴 Sleep States 🧘 Mindfulness

The Art of Lucid Dreaming

Sixty practices that teach your sleeping brain to notice the dream and hand you the controls.

— Clare R. Johnson 2020 213 стр.

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126 оценок

🛌 Lucid Dreaming 💭 Dream Work 💚 Emotional Healing 😴 Sleep States 🧘 Mindfulness

Supersurvivors

— David B. Feldman • 2014

Positive thinking can stall recovery. The research on what helps people thrive after trauma.

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🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧠 Realistic Optimism 💀 Mortality Awareness 🧭 Meaning Making

Supersurvivors

Positive thinking can stall recovery. The research on what helps people thrive after trauma.

— David B. Feldman 2014 243 стр.

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🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧠 Realistic Optimism 💀 Mortality Awareness 🧭 Meaning Making

Finding My Balance

— Mariel Hemingway • 2003

Her family's legacy was suicide and addiction. She found her way out on a yoga mat.

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🎬 Hollywood Memoir 🧘 Yoga And Meditation 💔 Family Trauma 🥗 Mindful Nutrition 🧬 Generational Healing

Finding My Balance

Her family's legacy was suicide and addiction. She found her way out on a yoga mat.

— Mariel Hemingway 2003 240 стр.

3.50

204 оценок

🎬 Hollywood Memoir 🧘 Yoga And Meditation 💔 Family Trauma 🥗 Mindful Nutrition 🧬 Generational Healing

Vegan Bodybuilding & Fitness

— Robert Cheeke • 2010

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

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200

🥦 Vegan Bodybuilding 🥗 Plant-Based Nutrition 🏋️ Workout Programming 💊 Supplement Guides 📅 Meal Planning

Vegan Bodybuilding & Fitness

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

— Robert Cheeke 2010 317 стр.

3.52

200 оценок

🥦 Vegan Bodybuilding 🥗 Plant-Based Nutrition 🏋️ Workout Programming 💊 Supplement Guides 📅 Meal Planning

Wheat Belly 10-Day Grain Detox

— William Davis • 2015

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

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🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

Wheat Belly 10-Day Grain Detox

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

— William Davis 2015 288 стр.

3.94

500+ оценок

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

Behavioral Activation for Depression

— Christopher R. Martell • 2010

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

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135

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

Behavioral Activation for Depression

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

— Christopher R. Martell 2010 220 стр.

4.22

135 оценок

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

The Keto Reset Diet Cookbook

— Mark Sisson • 2018

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

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🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

The Keto Reset Diet Cookbook

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

— Mark Sisson 2018 256 стр.

3.70

138 оценок

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

1001 Things Every College Student Needs to Know

— Harry H. Harrison Jr. • 2008

1001 things that keep students enrolled, employed, and sane: starting with the first semester.

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🎓 College Success 📝 Study Skills ⏰ Time Management 🏫 Campus Life 💰 Financial Literacy

1001 Things Every College Student Needs to Know

1001 things that keep students enrolled, employed, and sane: starting with the first semester.

— Harry H. Harrison Jr. 2008 304 стр.

3.50

331 оценок

🎓 College Success 📝 Study Skills ⏰ Time Management 🏫 Campus Life 💰 Financial Literacy

Snake Oil Science

— R. Barker Bausell • 2007

The pain relief is real; the needle is a prop. How placebo explains alternative medicine.

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346

🧐 Alternative Medicine Skepticism 💊 Placebo Effect 🔬 Clinical Trial Design 🩺 Science-Based Medicine 🧠 Cognitive Biases

Snake Oil Science

The pain relief is real; the needle is a prop. How placebo explains alternative medicine.

— R. Barker Bausell 2007 324 стр.

4.01

346 оценок

🧐 Alternative Medicine Skepticism 💊 Placebo Effect 🔬 Clinical Trial Design 🩺 Science-Based Medicine 🧠 Cognitive Biases

Feeding the Hungry Heart

— Geneen Roth • 1981

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

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500+

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

Feeding the Hungry Heart

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

— Geneen Roth 1981 196 стр.

3.96

500+ оценок

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

The Great Book of Journaling

— Eric Maisel • 2022

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

3.74

114

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

The Great Book of Journaling

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

— Eric Maisel 2022 288 стр.

3.74

114 оценок

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

Connoisseur Kids

— Jennifer L. Scott • 2019

Turn daily routines into a training ground for politeness, poise, and genuine thoughtfulness.

4.13

256

🧐 Etiquette Guides 🧒 Manners For Children 🏡 Family Values 🧹 Household Routines 🤝 Social Skills

Connoisseur Kids

Turn daily routines into a training ground for politeness, poise, and genuine thoughtfulness.

— Jennifer L. Scott 2019 224 стр.

4.13

256 оценок

🧐 Etiquette Guides 🧒 Manners For Children 🏡 Family Values 🧹 Household Routines 🤝 Social Skills

6 Weeks to a Hollywood Body

— Steve Zim • 2006

A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.

3.86

116

🎬 Celebrity Fitness 🏋️ Body Transformation 🧬 Body Type Training 🕐 Meal Timing 🐢 Slow Reps Training

6 Weeks to a Hollywood Body

A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.

— Steve Zim 2006 336 стр.

3.86

116 оценок

🎬 Celebrity Fitness 🏋️ Body Transformation 🧬 Body Type Training 🕐 Meal Timing 🐢 Slow Reps Training

The Body Has a Mind of Its Own

— Sandra Blakeslee • 2007

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

3.98

500+

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons 🤕 Pain Science 🧘 Body Awareness

The Body Has a Mind of Its Own

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

— Sandra Blakeslee 2007 240 стр.

3.98

500+ оценок

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons 🤕 Pain Science 🧘 Body Awareness

Coffee

— Kenneth Davids • 1976

Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.

3.98

130

☕ Coffee Culture 🫘 Specialty Coffee 🏠 Home Barista 🌍 Single Origin 📖 Coffee History

Coffee

Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.

— Kenneth Davids 1976 288 стр.

3.98

130 оценок

☕ Coffee Culture 🫘 Specialty Coffee 🏠 Home Barista 🌍 Single Origin 📖 Coffee History

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