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SoBrief

Здоровье Саммари книг

Seven And A Half Lessons About The Brain
Lisa Feldman Barrett • 2020
Your brain's real job is body regulation, not thinking, and that changes everything.
4.04
8 000+
Seven And A Half Lessons About The Brain Саммари
Seven And A Half Lessons About The Brain
Your brain's real job is body regulation, not thinking, and that changes everything.
Lisa Feldman Barrett 2020 192 стр.
4.04
8 000+ оценок
Integral Life Practice
Ken Wilber • 2006
Cross-training the self: a workout for your mind, your body, and everything you suppress.
4.09
500+
Integral Life Practice Саммари
Integral Life Practice
Cross-training the self: a workout for your mind, your body, and everything you suppress.
Ken Wilber 2006 388 стр.
4.09
500+ оценок
Kundalini
Gopi Krishna • 1967
A single meditation erased his love for his family. Then the real physical crisis began.
4.03
500+
Kundalini Саммари
Kundalini
A single meditation erased his love for his family. Then the real physical crisis began.
Gopi Krishna 1967 256 стр.
4.03
500+ оценок
Reframing
Richard Bandler • 1981
Change anyone's mind, including your own, by shifting the frame around their experience.
4.08
447
Reframing Саммари
Reframing
Change anyone's mind, including your own, by shifting the frame around their experience.
Richard Bandler 1981 208 стр.
4.08
447 оценок
The Cancer Journals
Audre Lorde • 1980
A Black lesbian poet, after mastectomy, rejects the prosthesis and discovers what silence costs.
4.43
5 000+
The Cancer Journals Саммари
The Cancer Journals
A Black lesbian poet, after mastectomy, rejects the prosthesis and discovers what silence costs.
Audre Lorde 1980 104 стр.
4.43
5 000+ оценок
Overcoming Dyslexia
Sally E. Shaywitz • 2003
Inside the dyslexic brain: why it misreads words, and the step-by-step instruction that rewires it.
4.30
3 000+
Overcoming Dyslexia Саммари
Overcoming Dyslexia
Inside the dyslexic brain: why it misreads words, and the step-by-step instruction that rewires it.
Sally E. Shaywitz 2003 432 стр.
4.30
3 000+ оценок
Awakenings
Oliver Sacks • 1973
Patients frozen for decades woke on a single drug. The real trial was staying awake.
4.09
14 000+
Awakenings Саммари
Awakenings
Patients frozen for decades woke on a single drug. The real trial was staying awake.
Oliver Sacks 1973 567 стр.
4.09
14 000+ оценок
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1 000+
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Саммари
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
Jeff T. Bowles 2013 207 стр.
4.06
1 000+ оценок
Настрой и забудь
Дэниел Эриксен • 2020
Insomnia persists because you keep trying to fix it. The method that works: stop.
4.39
352
Настрой и забудь Саммари
Настрой и забудь
Insomnia persists because you keep trying to fix it. The method that works: stop.
Дэниел Эриксен 2020 255 стр.
4.39
352 оценок
AGELESS BODY, TIMELESS MIND (CLAS
Deepak Chopra • 1993
How to unlearn biological age: the argument that your cells respond to thought, not just time.
4.05
11 000+
AGELESS BODY, TIMELESS MIND (CLAS Саммари
AGELESS BODY, TIMELESS MIND (CLAS
How to unlearn biological age: the argument that your cells respond to thought, not just time.
Deepak Chopra 1993 342 стр.
4.05
11 000+ оценок
Diagnosis
Lisa Sanders • 2019
High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.
4.00
4 000+
Diagnosis Саммари
Diagnosis
High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.
Lisa Sanders 2019 320 стр.
4.00
4 000+ оценок
Acceptance and Commitment Therapy
Steven C. Hayes • 1999
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
4.29
500+
Acceptance and Commitment Therapy Саммари
Acceptance and Commitment Therapy
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
Steven C. Hayes 1999 304 стр.
4.29
500+ оценок
Dale Carnegie's Lifetime Plan for Success
Dale Carnegie • 2010
Worry is a habit, not a fate. So is being liked. Both can be learned.
4.13
3 000+
Dale Carnegie's Lifetime Plan for Success Саммари
Dale Carnegie's Lifetime Plan for Success
Worry is a habit, not a fate. So is being liked. Both can be learned.
Dale Carnegie 2010 538 стр.
4.13
3 000+ оценок
Человек, который принял жену за шляпу, и другие истории из врачебной практики
Оливер Сакс • 1985
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
4.05
200 000+
Человек, который принял жену за шляпу, и другие истории из врачебной практики Саммари
Человек, который принял жену за шляпу, и другие истории из врачебной практики
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
Оливер Сакс 1985 243 стр.
4.05
200 000+ оценок
Why We Love
Anna Machin • 2022
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
3.72
205
Why We Love Саммари
Why We Love
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
Anna Machin 2022 315 стр.
3.72
205 оценок
Chakra Healing
Margarita Alcantara • 2017
Your body's seven energy centers steer your health; here is how to fix each one.
3.94
4 000+
Chakra Healing Саммари
Chakra Healing
Your body's seven energy centers steer your health; here is how to fix each one.
Margarita Alcantara 2017 190 стр.
3.94
4 000+ оценок
Run or Die
Kilian Jornet • 2011
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
3.61
4 000+
Run or Die Саммари
Run or Die
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
Kilian Jornet 2011 193 стр.
3.61
4 000+ оценок
Prayers for Healing
Maggie Oman Shannon • 1997
When the doctor's office leaves your soul untouched: a year of prayers from every tradition.
4.19
171
Prayers for Healing Саммари
Prayers for Healing
When the doctor's office leaves your soul untouched: a year of prayers from every tradition.
Maggie Oman Shannon 1997 256 стр.
4.19
171 оценок
Roar
Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
7 000+
Roar Саммари
Roar
Your hormones set the rules. Match your food and fitness to them at every life stage.
Stacy T. Sims 2016 304 стр.
4.04
7 000+ оценок
Goodbye, Things
Fumio Sasaki • 2015
Your possessions are an invisible to-do list. The Japanese case for owning less.
3.80
44 000+
Goodbye, Things Саммари
Goodbye, Things
Your possessions are an invisible to-do list. The Japanese case for owning less.
Fumio Sasaki 2015 259 стр.
3.80
44 000+ оценок
The Lost Ways
Claude Davis • 2021
Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.
4.23
155
The Lost Ways Саммари
The Lost Ways
Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.
Claude Davis 2021 430 стр.
4.23
155 оценок
Reasons to Stay Alive
Matt Haig • 2015
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
4.06
100 000+
Reasons to Stay Alive Саммари
Reasons to Stay Alive
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
Matt Haig 2015 266 стр.
4.06
100 000+ оценок
Unfuck Your Body
Faith G. Harper • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
500+
Unfuck Your Body Саммари
Unfuck Your Body
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
Faith G. Harper 2021 191 стр.
3.60
500+ оценок
God, Sex, and Your Marriage
Juli Slattery • 2022
Sex as covenant metaphor: what most Christian couples were never taught about intimacy and pleasure.
4.51
353
God, Sex, and Your Marriage Саммари
God, Sex, and Your Marriage
Sex as covenant metaphor: what most Christian couples were never taught about intimacy and pleasure.
Juli Slattery 2022 200 стр.
4.51
353 оценок
The Out-of-Sync Child
Carol Stock Kranowitz • 1998
The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.
4.18
5 000+
The Out-of-Sync Child Саммари
The Out-of-Sync Child
The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.
Carol Stock Kranowitz 1998 356 стр.
4.18
5 000+ оценок
The Upward Spiral
Alex Korb • 2015
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
4.25
6 000+
The Upward Spiral Саммари
The Upward Spiral
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
Alex Korb 2015 241 стр.
4.25
6 000+ оценок
The Menopause Reset
Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
2 000+
The Menopause Reset Саммари
The Menopause Reset
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
Mindy Pelz 2023 181 стр.
3.87
2 000+ оценок
The Complete Guide to Fasting
Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15 000+
The Complete Guide to Fasting Саммари
The Complete Guide to Fasting
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
Jason Fung 2016 304 стр.
4.26
15 000+ оценок
Deep Nutrition
Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
5 000+
Deep Nutrition Саммари
Deep Nutrition
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
Catherine Shanahan 2008 512 стр.
4.20
5 000+ оценок
Same Soul, Many Bodies
Brian L. Weiss • 2004
Your fears and chronic pain may begin in past lives. Glimpsing future ones shows what matters now.
4.30
13 000+
Same Soul, Many Bodies Саммари
Same Soul, Many Bodies
Your fears and chronic pain may begin in past lives. Glimpsing future ones shows what matters now.
Brian L. Weiss 2004 240 стр.
4.30
13 000+ оценок
The Art of Living Alone and Loving It
Jane Mathews • 2018
Solo living as a choice: how to build a life you love on your own terms.
3.50
407
The Art of Living Alone and Loving It Саммари
The Art of Living Alone and Loving It
Solo living as a choice: how to build a life you love on your own terms.
Jane Mathews 2018 288 стр.
3.50
407 оценок
Transactional Analysis in Psychotherapy
Eric Berne • 1961
Three selves run every conversation: a clinical method for tracking who's really talking and why.
4.11
500+
Transactional Analysis in Psychotherapy Саммари
Transactional Analysis in Psychotherapy
Three selves run every conversation: a clinical method for tracking who's really talking and why.
Eric Berne 1961 272 стр.
4.11
500+ оценок
Super Human
Dave Asprey • 2019
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
3.85
2 000+
Super Human Саммари
Super Human
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
Dave Asprey 2019 352 стр.
3.85
2 000+ оценок
The Big Fat Surprise
Nina Teicholz • 2014
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
4.28
7 000+
The Big Fat Surprise Саммари
The Big Fat Surprise
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
Nina Teicholz 2014 496 стр.
4.28
7 000+ оценок
The Year of Less
Cait Flanders • 2018
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
3.45
71 000+
The Year of Less Саммари
The Year of Less
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
Cait Flanders 2018 189 стр.
3.45
71 000+ оценок
The Deepest Well
Nadine Burke Harris • 2018
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
4.42
11 000+
The Deepest Well Саммари
The Deepest Well
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
Nadine Burke Harris 2018 251 стр.
4.42
11 000+ оценок
Алкоголь: объяснение
Уильям Портер • 2015
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
4.36
4 000+
Алкоголь: объяснение Саммари
Алкоголь: объяснение
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
Уильям Портер 2015 256 стр.
4.36
4 000+ оценок
In the Flo
Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
8 000+
In the Flo Саммари
In the Flo
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
Alisa Vitti 2020 384 стр.
3.97
8 000+ оценок
Endure
Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20 000+
Endure Саммари
Endure
Your body can go further than your brain will allow. The science of overriding that veto.
Alex Hutchinson 2018 320 стр.
4.12
20 000+ оценок
Why We Eat (Too Much)
Andrew Jenkinson • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
3 000+
Why We Eat (Too Much) Саммари
Why We Eat (Too Much)
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
Andrew Jenkinson 2020 331 стр.
4.22
3 000+ оценок
The Telomere Effect
Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
5 000+
The Telomere Effect Саммари
The Telomere Effect
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
Elizabeth Blackburn 2017 348 стр.
3.77
5 000+ оценок
Cooked
Michael Pollan • 2013
Cooking made us human, then we stopped. What starting over from scratch reveals.
4.08
26 000+
Cooked Саммари
Cooked
Cooking made us human, then we stopped. What starting over from scratch reveals.
Michael Pollan 2013 451 стр.
4.08
26 000+ оценок
Yoga Body
Mark Singleton • 2010
Modern yoga is barely a century old, pieced together from gymnastics and Indian nationalism.
3.88
500+
Yoga Body Саммари
Yoga Body
Modern yoga is barely a century old, pieced together from gymnastics and Indian nationalism.
Mark Singleton 2010 272 стр.
3.88
500+ оценок
Разрывая порочный круг
Джордж Коллинз • 2011
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
4.19
470
Разрывая порочный круг Саммари
Разрывая порочный круг
Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.
Джордж Коллинз 2011 224 стр.
4.19
470 оценок
The Joy of Living
Yongey Mingyur • 2007
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
4.26
8 000+
The Joy of Living Саммари
The Joy of Living
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
Yongey Mingyur 2007 272 стр.
4.26
8 000+ оценок
Overcoming Gravity
Steven Low • 2011
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
4.46
1 000+
Overcoming Gravity Саммари
Overcoming Gravity
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
Steven Low 2011 598 стр.
4.46
1 000+ оценок
The Rise of Superman
Steven Kotler • 2014
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
3.92
5 000+
The Rise of Superman Саммари
The Rise of Superman
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
Steven Kotler 2014 234 стр.
3.92
5 000+ оценок
Not the End of the World
Hannah Ritchie • 2024
The environmental doom story is wrong. The data is turning, and the fixes are within reach.
4.22
7 000+
Not the End of the World Саммари
Not the End of the World
The environmental doom story is wrong. The data is turning, and the fixes are within reach.
Hannah Ritchie 2024 311 стр.
4.22
7 000+ оценок
The Nordic Theory of Everything
Anu Partanen • 2016
What Americans call socialist actually produces the world's most self-sufficient individuals.
3.86
9 000+
The Nordic Theory of Everything Саммари
The Nordic Theory of Everything
What Americans call socialist actually produces the world's most self-sufficient individuals.
Anu Partanen 2016 432 стр.
3.86
9 000+ оценок
Undeniable
Cameron R. Hanes • 2025
A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.
4.02
2 000+
Undeniable Саммари
Undeniable
A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.
Cameron R. Hanes 2025 304 стр.
4.02
2 000+ оценок
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