Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

Switch on Your Brain

— Caroline Leaf • 2007

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

3.95

7 000+

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox ✝️ Christian Psychology 👁️ Thought Awareness

Switch on Your Brain

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

— Caroline Leaf 2007 240 стр.

3.95

7 000+ оценок

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox ✝️ Christian Psychology 👁️ Thought Awareness

Mountains Beyond Mountains

— Tracy Kidder • 2003

He cured untreatable TB in a one-room Haitian clinic. That was just his warm-up.

4.20

89 000+

🌍 Global Health Equity 🩺 Medical Anthropology 💸 Aid Critique ✝️ Liberation Theology 🏥 Social Medicine

Mountains Beyond Mountains

He cured untreatable TB in a one-room Haitian clinic. That was just his warm-up.

— Tracy Kidder 2003 332 стр.

4.20

89 000+ оценок

🌍 Global Health Equity 🩺 Medical Anthropology 💸 Aid Critique ✝️ Liberation Theology 🏥 Social Medicine

Yoga Anatomy

— Leslie Kaminoff • 2007

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

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6 000+

🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics 📖 Anatomical Reference 🕉️ Modern Hatha Yoga

Yoga Anatomy

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

— Leslie Kaminoff 2007 221 стр.

4.28

6 000+ оценок

🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics 📖 Anatomical Reference 🕉️ Modern Hatha Yoga

The Science of Meditation

— Goleman Daniel • 2017

Meditation can permanently reshape your brain. The science of how, and the required dose.

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5 000+

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

The Science of Meditation

Meditation can permanently reshape your brain. The science of how, and the required dose.

— Goleman Daniel 2017 336 стр.

3.90

5 000+ оценок

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

The Art of Self-Therapy

— Nick Trenton • 2022

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

3.56

285

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Art of Self-Therapy

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

— Nick Trenton 2022 143 стр.

3.56

285 оценок

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

Drug Use for Grown-Ups

— Carl L. Hart • 2021

Why a neuroscientist uses heroin, and why he says we're wrong about drugs.

4.01

4 000+

🗳️ Drug Policy ❤️‍🩹 Harm Reduction 🧠 Addiction Neuroscience ⚖️ Drug Decriminalization 🚔 War On Drugs

Drug Use for Grown-Ups

Why a neuroscientist uses heroin, and why he says we're wrong about drugs.

— Carl L. Hart 2021 304 стр.

4.01

4 000+ оценок

🗳️ Drug Policy ❤️‍🩹 Harm Reduction 🧠 Addiction Neuroscience ⚖️ Drug Decriminalization 🚔 War On Drugs

This Is Your Brain on Food

— Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

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6 000+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

— Uma Naidoo 2020 384 стр.

3.81

6 000+ оценок

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

The Good Gut

— Justin Sonnenburg • 2015

You're missing a third of your gut microbes, and your health is paying the price.

3.85

3 000+

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

The Good Gut

You're missing a third of your gut microbes, and your health is paying the price.

— Justin Sonnenburg 2015 320 стр.

3.85

3 000+ оценок

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition

— Satyananda Saraswati • 1969

Free joints, channel energy, use locks: a hatha yoga manual for the stillness beyond poses.

4.52

1 000+

🧘 Hatha Yoga ⚡ Energy Body Work 🌬️ Pranic Practices 🌊 Yogic Cleansing 🤸 Asana Sequences

Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition

Free joints, channel energy, use locks: a hatha yoga manual for the stillness beyond poses.

— Satyananda Saraswati 1969 544 стр.

4.52

1 000+ оценок

🧘 Hatha Yoga ⚡ Energy Body Work 🌬️ Pranic Practices 🌊 Yogic Cleansing 🤸 Asana Sequences

The Lies We Tell Ourselves

— Jon Frederickson • 2017

The armor you built to survive became the cage you live in now.

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1 000+

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

The Lies We Tell Ourselves

The armor you built to survive became the cage you live in now.

— Jon Frederickson 2017 168 стр.

3.94

1 000+ оценок

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

Rules of Estrangement

— Joshua Coleman • 2021

The counterintuitive rule for estranged parents: the work of repair is yours alone.

4.12

1 000+

🏚️ Family Estrangement 👨‍👩‍👧 Adult Children 💔 Estranged Parents 🫂 Self-Compassion 🕊️ Forgiveness

Rules of Estrangement

The counterintuitive rule for estranged parents: the work of repair is yours alone.

— Joshua Coleman 2021 306 стр.

4.12

1 000+ оценок

🏚️ Family Estrangement 👨‍👩‍👧 Adult Children 💔 Estranged Parents 🫂 Self-Compassion 🕊️ Forgiveness

Freedom From Obsessive-Compulsive Disorder

— Jonathan Grayson • 2003

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

4.30

500+

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

Freedom From Obsessive-Compulsive Disorder

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

— Jonathan Grayson 2003 320 стр.

4.30

500+ оценок

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

The Psychedelic Explorer's Guide

— James Fadiman • 2011

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

4.17

3 000+

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

The Psychedelic Explorer's Guide

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

— James Fadiman 2011 356 стр.

4.17

3 000+ оценок

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

The Key to Happiness

— Meik Wiking • 2017

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

3.99

20 000+

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

The Key to Happiness

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

— Meik Wiking 2017 288 стр.

3.99

20 000+ оценок

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

The Cow in the Parking Lot

— Leonard Scheff • 2008

What if anger were a habit? Find the hidden demand before it ignites.

3.98

2 000+

🧨 Anger Management 🪷 Zen Buddhism 🧘 Mindfulness Meditation 🔄 Cognitive Reframing 💗 Compassion Practice

The Cow in the Parking Lot

What if anger were a habit? Find the hidden demand before it ignites.

— Leonard Scheff 2008 198 стр.

3.98

2 000+ оценок

🧨 Anger Management 🪷 Zen Buddhism 🧘 Mindfulness Meditation 🔄 Cognitive Reframing 💗 Compassion Practice

The Distracted Mind

— Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

3.70

1 000+

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

— Adam Gazzaley 2016 304 стр.

3.70

1 000+ оценок

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

"Pure O" OCD

— Chad Lejeune • 2023

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

4.29

500+

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

"Pure O" OCD

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

— Chad Lejeune 2023 259 стр.

4.29

500+ оценок

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

52 Weekly Affirmations

— Joseph Murphy • 2016

Your inner monologue runs your life. 52 weeks of techniques to reprogram it at the source.

3.76

424

🕊️ New Thought 🧠 Subconscious Programming 🗣️ Positive Affirmations 🧬 Mind-Body Connection 🎯 Visualization Techniques

52 Weekly Affirmations

Your inner monologue runs your life. 52 weeks of techniques to reprogram it at the source.

— Joseph Murphy 2016 282 стр.

3.76

424 оценок

🕊️ New Thought 🧠 Subconscious Programming 🗣️ Positive Affirmations 🧬 Mind-Body Connection 🎯 Visualization Techniques

Power, Sex, Suicide

— Nick Lane • 2005

Complex life required an improbable merger two billion years ago. Everything since follows.

4.25

3 000+

🧬 Cell Biology 🦎 Evolutionary Biology ⚛️ Biochemistry 🌋 Origin Of Life 🔗 Endosymbiotic Theory

Power, Sex, Suicide

Complex life required an improbable merger two billion years ago. Everything since follows.

— Nick Lane 2005 354 стр.

4.25

3 000+ оценок

🧬 Cell Biology 🦎 Evolutionary Biology ⚛️ Biochemistry 🌋 Origin Of Life 🔗 Endosymbiotic Theory

Осознанность

— Дж. Марк Г. Уильямс • 2011

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

4.00

13 000+

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

Осознанность

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

— Дж. Марк Г. Уильямс 2011 288 стр.

4.00

13 000+ оценок

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

Loving What Is

— Byron Katie • 2002

Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.

4.07

25 000+

🪞 Self Inquiry 🔄 Cognitive Reframing 🤲 Accepting Reality ☯️ Non-Duality 👤 Self-Judgment

Loving What Is

Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.

— Byron Katie 2002 321 стр.

4.07

25 000+ оценок

🪞 Self Inquiry 🔄 Cognitive Reframing 🤲 Accepting Reality ☯️ Non-Duality 👤 Self-Judgment

The Well-Lived Life

— Gladys McGarey • 2023

What a 102-year-old doctor knows: six secrets for staying vital, healthy, and happy for life.

4.26

4 000+

🌿 Holistic Wellness ⏳ Longevity Practices 🧭 Life Purpose 🌊 Embracing Change 💖 Healing Power Of Love

The Well-Lived Life

What a 102-year-old doctor knows: six secrets for staying vital, healthy, and happy for life.

— Gladys McGarey 2023 256 стр.

4.26

4 000+ оценок

🌿 Holistic Wellness ⏳ Longevity Practices 🧭 Life Purpose 🌊 Embracing Change 💖 Healing Power Of Love

Брось порно и разбогатей

— Мартин Прескотт • 2018

The neuroscience of why porn kills ambition, and a plan to get your drive back.

3.76

168

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Брось порно и разбогатей

The neuroscience of why porn kills ambition, and a plan to get your drive back.

— Мартин Прескотт 2018 200 стр.

3.76

168 оценок

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Ina May's Guide to Childbirth

— Ina May Gaskin • 2003

What if childbirth pain isn't what you think? A guide to trusting your body's design.

4.35

34 000+

🌿 Natural Childbirth 🧑‍🍼 Midwifery 🧘‍♀️ Mind-Body Birth 🔬 Evidence-Based Birth 🏠 Birth Environment

Ina May's Guide to Childbirth

What if childbirth pain isn't what you think? A guide to trusting your body's design.

— Ina May Gaskin 2003 368 стр.

4.35

34 000+ оценок

🌿 Natural Childbirth 🧑‍🍼 Midwifery 🧘‍♀️ Mind-Body Birth 🔬 Evidence-Based Birth 🏠 Birth Environment

You Can Heal Your Life

— Louise L. Hay • 1984

Your self-criticism becomes your back pain. The classic guide to thinking yourself well.

4.15

86 000+

🧠 Affirmations 🧘 Mind-Body Connection 💖 Self-Love 🕊️ Forgiveness Work 🔑 Accountability

You Can Heal Your Life

Your self-criticism becomes your back pain. The classic guide to thinking yourself well.

— Louise L. Hay 1984 253 стр.

4.15

86 000+ оценок

🧠 Affirmations 🧘 Mind-Body Connection 💖 Self-Love 🕊️ Forgiveness Work 🔑 Accountability

The Defining Decade

— Meg Jay • 2012

Most defining moments happen before 35. Coast through your twenties and you miss the window.

4.10

92 000+

🧠 Brain Plasticity 🌱 Early Adulthood 💼 Career Direction 🔮 Future Self 💑 Intentional Dating

The Defining Decade

Most defining moments happen before 35. Coast through your twenties and you miss the window.

— Meg Jay 2012 336 стр.

4.10

92 000+ оценок

🧠 Brain Plasticity 🌱 Early Adulthood 💼 Career Direction 🔮 Future Self 💑 Intentional Dating

Grow a New Body

— Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

1 000+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

— Alberto Villoldo 2015 297 стр.

4.17

1 000+ оценок

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Safe People

— Henry Cloud • 1995

Bad relationships aren't bad luck. Why you keep choosing unsafe people, and how to stop.

4.22

5 000+

🧭 Relational Discernment ⛪ Christian Relationships 🚧 Boundary Setting 💚 Emotional Healing 🔄 Relational Patterns

Safe People

Bad relationships aren't bad luck. Why you keep choosing unsafe people, and how to stop.

— Henry Cloud 1995 199 стр.

4.22

5 000+ оценок

🧭 Relational Discernment ⛪ Christian Relationships 🚧 Boundary Setting 💚 Emotional Healing 🔄 Relational Patterns

Healing from Hidden Abuse

— Shannon Thomas • 2016

Six stages out of covert abuse: spot gaslighting, set boundaries, rebuild a life that's yours.

4.36

2 000+

🧠 Psychological Abuse ☠️ Toxic Relationships 🪞 Narcissistic Abuse 🧩 Personality Disorders ⛓️ Coercive Control

Healing from Hidden Abuse

Six stages out of covert abuse: spot gaslighting, set boundaries, rebuild a life that's yours.

— Shannon Thomas 2016 284 стр.

4.36

2 000+ оценок

🧠 Psychological Abuse ☠️ Toxic Relationships 🪞 Narcissistic Abuse 🧩 Personality Disorders ⛓️ Coercive Control

Взрослые дети алкоголиков

— Джанет Герингер Войтиц • 1983

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

4.12

6 000+

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Взрослые дети алкоголиков

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

— Джанет Герингер Войтиц 1983 240 стр.

4.12

6 000+ оценок

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Livewired

— David Eagleman • 2014

Half a brain runs a full life because idle neural real estate gets claimed immediately.

4.16

5 000+

🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

Livewired

Half a brain runs a full life because idle neural real estate gets claimed immediately.

— David Eagleman 2014 352 стр.

4.16

5 000+ оценок

🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

The Balanced Brain

— Camilla Nord • 2024

Your brain predicts your mood before you feel it, and often gets it wrong.

3.93

484

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Balanced Brain

Your brain predicts your mood before you feel it, and often gets it wrong.

— Camilla Nord 2024 304 стр.

3.93

484 оценок

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

Brain Rules for Baby

— John Medina • 2010

What actually builds a child's brain: empathy, effort, guided play, and what screens cannot do.

4.30

15 000+

👶 Early Childhood Development 🔬 Parenting Science 🧠 Brain Development 🧩 Guided Play 💝 Emotional Coaching

Brain Rules for Baby

What actually builds a child's brain: empathy, effort, guided play, and what screens cannot do.

— John Medina 2010 299 стр.

4.30

15 000+ оценок

👶 Early Childhood Development 🔬 Parenting Science 🧠 Brain Development 🧩 Guided Play 💝 Emotional Coaching

Your Memory

— Kenneth L. Higbee • 1977

Your brain holds just seven things at once. The techniques that override that limit.

3.95

500+

🧠 Memory Improvement 🔬 Cognitive Psychology 🏰 Mnemonics Techniques 📚 Study Skills 🔁 Spaced Repetition

Your Memory

Your brain holds just seven things at once. The techniques that override that limit.

— Kenneth L. Higbee 1977 288 стр.

3.95

500+ оценок

🧠 Memory Improvement 🔬 Cognitive Psychology 🏰 Mnemonics Techniques 📚 Study Skills 🔁 Spaced Repetition

Ghost Boy

— Martin Pistorius • 2011

At 12 his body went silent. His mind didn't. For thirteen years, no one noticed.

4.05

28 000+

🧑‍🦽 Disability Memoirs 🧠 Locked-In Syndrome 🏥 Neurological Disorders 🗣️ Nonverbal Communication 🤝 Caregiver Devotion

Ghost Boy

At 12 his body went silent. His mind didn't. For thirteen years, no one noticed.

— Martin Pistorius 2011 288 стр.

4.05

28 000+ оценок

🧑‍🦽 Disability Memoirs 🧠 Locked-In Syndrome 🏥 Neurological Disorders 🗣️ Nonverbal Communication 🤝 Caregiver Devotion

The Secret Language of Your Body

— Inna Segal • 2007

Decode your body's messages with color, energy, and visualization to heal.

4.29

500+

🧠 Mind-Body Connection 🔮 Energy Healing 🌬️ Emotional Release 🌈 Color Therapy 🧬 Symptom Symbolism

The Secret Language of Your Body

Decode your body's messages with color, energy, and visualization to heal.

— Inna Segal 2007 216 стр.

4.29

500+ оценок

🧠 Mind-Body Connection 🔮 Energy Healing 🌬️ Emotional Release 🌈 Color Therapy 🧬 Symptom Symbolism

Giant Steps

— Tony Robbins • 1994

Your words, beliefs, decisions: the levers that rewire a life faster than willpower.

4.05

1 000+

🏛️ Self-Help Classics 🧠 Motivational Psychology 🔄 Behavioral Conditioning 🗣️ Language And Mindset 🧭 Decision Frameworks

Giant Steps

Your words, beliefs, decisions: the levers that rewire a life faster than willpower.

— Tony Robbins 1994 400 стр.

4.05

1 000+ оценок

🏛️ Self-Help Classics 🧠 Motivational Psychology 🔄 Behavioral Conditioning 🗣️ Language And Mindset 🧭 Decision Frameworks

Anti-Inflammatory Diet in 21

— Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Anti-Inflammatory Diet in 21

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

— Sondi Bruner 2015 208 стр.

3.82

175 оценок

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Прокачай свою жизнь

— Стив Камб • 2016

Design your real-life character sheet: quests, stats, and experience points for unlocking adventure.

4.05

2 000+

🎮 Gamification 🗺️ Life Design ⚔️ Hero's Journey 🧗 Functional Fitness ✈️ Travel Hacking

Прокачай свою жизнь

Design your real-life character sheet: quests, stats, and experience points for unlocking adventure.

— Стив Камб 2016 274 стр.

4.05

2 000+ оценок

🎮 Gamification 🗺️ Life Design ⚔️ Hero's Journey 🧗 Functional Fitness ✈️ Travel Hacking

Musicophilia

— Oliver Sacks • 2007

When language and memory fail, music still gets through. A neurologist explains why.

3.95

75 000+

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Musicophilia

When language and memory fail, music still gets through. A neurologist explains why.

— Oliver Sacks 2007 425 стр.

3.95

75 000+ оценок

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Исцеление

— Расселл Брэнд • 2017

Why you can't stop scrolling, eating, or working, and what to do about it.

3.93

12 000+

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction 🙏 Spiritual Recovery 🔍 Self Examination

Исцеление

Why you can't stop scrolling, eating, or working, and what to do about it.

— Расселл Брэнд 2017 288 стр.

3.93

12 000+ оценок

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction 🙏 Spiritual Recovery 🔍 Self Examination

The Sociopath Next Door

— Martha Stout • 2005

One in 25 people have no conscience. The most charming are the most dangerous.

3.77

38 000+

🧠 Personality Disorders ⚖️ Moral Psychology 🎭 Manipulation Tactics 🕳️ Absence Of Conscience 💔 Emotional Empathy

The Sociopath Next Door

One in 25 people have no conscience. The most charming are the most dangerous.

— Martha Stout 2005 256 стр.

3.77

38 000+ оценок

🧠 Personality Disorders ⚖️ Moral Psychology 🎭 Manipulation Tactics 🕳️ Absence Of Conscience 💔 Emotional Empathy

Gut Check

— Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

1 000+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

— Steven R. Gundry 2024 336 стр.

3.49

1 000+ оценок

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Love Relations

— Otto F. Kernberg • 1998

Aggression is built into love from infancy. Mature love means holding both forces at once.

4.02

195

🛋️ Psychoanalytic Theory 🧱 Object Relations 💕 Psychology Of Love 🔥 Erotic Desire 🪞 Narcissism And Love

Love Relations

Aggression is built into love from infancy. Mature love means holding both forces at once.

— Otto F. Kernberg 1998 220 стр.

4.02

195 оценок

🛋️ Psychoanalytic Theory 🧱 Object Relations 💕 Psychology Of Love 🔥 Erotic Desire 🪞 Narcissism And Love

The Competitive Runner's Handbook

— Bob Glover • 1983

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

4.08

415

🏃 Competitive Running 🎽 Endurance Sports 🏁 Race Training 🦵 Running Form 📅 Periodized Training

The Competitive Runner's Handbook

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

— Bob Glover 1983 853 стр.

4.08

415 оценок

🏃 Competitive Running 🎽 Endurance Sports 🏁 Race Training 🦵 Running Form 📅 Periodized Training

The Hunger Habit

— Judson Brewer • 2024

Stop overeating by retraining your brain's reward system with a single, well-timed question.

3.84

1 000+

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

The Hunger Habit

Stop overeating by retraining your brain's reward system with a single, well-timed question.

— Judson Brewer 2024 302 стр.

3.84

1 000+ оценок

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

Неожиданная радость трезвости

— Кэтрин Грей • 2017

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

4.32

15 000+

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

Неожиданная радость трезвости

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

— Кэтрин Грей 2017 274 стр.

4.32

15 000+ оценок

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

The Honeymoon Effect

— Bruce H. Lipton • 2013

5% of your mind wants the honeymoon to last. The tools to reprogram the other 95%.

3.97

1 000+

🧠 Relationship Psychology 🌀 Subconscious Reprogramming 💕 Neurochemistry Of Love ⚛️ Quantum Mysticism 🧬 New Age Biology

The Honeymoon Effect

5% of your mind wants the honeymoon to last. The tools to reprogram the other 95%.

— Bruce H. Lipton 2013 193 стр.

3.97

1 000+ оценок

🧠 Relationship Psychology 🌀 Subconscious Reprogramming 💕 Neurochemistry Of Love ⚛️ Quantum Mysticism 🧬 New Age Biology

Eat to Beat Disease

— William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

4 000+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

— William W. Li 2019 496 стр.

4.04

4 000+ оценок

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Mini Habits for Weight Loss

— Stephen Guise • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

2 000+

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

Mini Habits for Weight Loss

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

— Stephen Guise 2016 252 стр.

4.01

2 000+ оценок

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

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