Еда

Наши отношения с едой формируют всё — от личного здоровья до глобальной устойчивости, а ведущие современные авторы, пишущие о еде, исследуют науку, политику и культуру того, что мы едим. Эти книги, побуждающие к размышлениям, рассматривают осознанное питание, науку о питании и продовольственные системы, предлагая практические рекомендации для принятия обоснованных решений о диете и благополучии.

Еда Саммари книг

The China Study

— T. Colin Campbell • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

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31 000+

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

The China Study

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

— T. Colin Campbell 2004 496 стр.

4.23

31 000+ оценок

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

Young Forever

— Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

4 000+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

— Mark Hyman 2023 352 стр.

3.87

4 000+ оценок

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Why We Get Sick

— Benjamin Bikman • 2020

The hidden condition driving most chronic disease; the diet that reverses it.

4.11

6 000+

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

Why We Get Sick

The hidden condition driving most chronic disease; the diet that reverses it.

— Benjamin Bikman 2020 280 стр.

4.11

6 000+ оценок

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

Be Ready When the Luck Happens

— Ina Garten • 2024

From White House policy to Barefoot Contessa: the leap and the six-year Boston Cream Pie.

4.22

100 000+

🍳 Food Memoir 👩‍🍳 Culinary Careers 🔄 Second Acts ♻️ Career Reinvention 🚀 Entrepreneurial Journey

Be Ready When the Luck Happens

From White House policy to Barefoot Contessa: the leap and the six-year Boston Cream Pie.

— Ina Garten 2024 307 стр.

4.22

100 000+ оценок

🍳 Food Memoir 👩‍🍳 Culinary Careers 🔄 Second Acts ♻️ Career Reinvention 🚀 Entrepreneurial Journey

Salt Sugar Fat

— Michael Moss • 2013

The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.

4.02

33 000+

🏭 Processed Food Industry 🔬 Food Engineering 🧠 Biological Cravings 🧒 Marketing To Children 🍔 Convenience Foods

Salt Sugar Fat

The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.

— Michael Moss 2013 480 стр.

4.02

33 000+ оценок

🏭 Processed Food Industry 🔬 Food Engineering 🧠 Biological Cravings 🧒 Marketing To Children 🍔 Convenience Foods

The Flavor Bible

— Andrew Dornenburg • 2008

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

4.07

23 000+

🧅 Flavor Pairing 👃 Sensory Cooking 💭 Culinary Philosophy ⚖️ Taste And Balance 📖 Cooking Reference

The Flavor Bible

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

— Andrew Dornenburg 2008 380 стр.

4.07

23 000+ оценок

🧅 Flavor Pairing 👃 Sensory Cooking 💭 Culinary Philosophy ⚖️ Taste And Balance 📖 Cooking Reference

The Great Cholesterol Myth

— Jonny Bowden • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

4.33

3 000+

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

The Great Cholesterol Myth

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

— Jonny Bowden 2012 240 стр.

4.33

3 000+ оценок

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

Animal Liberation

— Peter Singer • 1975

Sentience, not species, determines who matters morally. The book that changed how we treat animals.

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11 000+

🐾 Animal Ethics 🏭 Factory Farming ✊ Animal Rights ⚖️ Utilitarianism 💔 Animal Suffering

Animal Liberation

Sentience, not species, determines who matters morally. The book that changed how we treat animals.

— Peter Singer 1975 354 стр.

4.31

11 000+ оценок

🐾 Animal Ethics 🏭 Factory Farming ✊ Animal Rights ⚖️ Utilitarianism 💔 Animal Suffering

Work Clean

— Dan Charnas • 2016

The kitchen discipline that tames chaos: a daily method to organize your time, space, and attention.

4.08

2 000+

🏢 Workplace Productivity 👨‍🍳 Professional Kitchens 🗂️ Organization Systems 🔄 Workflow Design 🔧 Process Improvement

Work Clean

The kitchen discipline that tames chaos: a daily method to organize your time, space, and attention.

— Dan Charnas 2016 304 стр.

4.08

2 000+ оценок

🏢 Workplace Productivity 👨‍🍳 Professional Kitchens 🗂️ Organization Systems 🔄 Workflow Design 🔧 Process Improvement

История мира в 6 бокалах

— Том Стэндидж • 2005

Civilization's biggest leaps came in a glass. The story of humanity told through six drinks.

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🍽️ Food History 📦 Commodity History 🎭 Cultural History 🚢 History Of Trade 🏺 Material Culture

История мира в 6 бокалах

Civilization's biggest leaps came in a glass. The story of humanity told through six drinks.

— Том Стэндидж 2005 237 стр.

3.81

34 000+ оценок

🍽️ Food History 📦 Commodity History 🎭 Cultural History 🚢 History Of Trade 🏺 Material Culture

The Mistress of Spices

— Chitra Banerjee Divakaruni • 1997

A spice healer mends immigrant lives in Oakland, forbidden to love, until a lonely American arrives.

3.48

14 000+

🌶️ Magical Spice Shop 💔 Forbidden Love 🌏 Immigrant Experience 🍲 Healing Through Food ✍️ Lyrical Prose

The Mistress of Spices

A spice healer mends immigrant lives in Oakland, forbidden to love, until a lonely American arrives.

— Chitra Banerjee Divakaruni 1997 338 стр.

3.48

14 000+ оценок

🌶️ Magical Spice Shop 💔 Forbidden Love 🌏 Immigrant Experience 🍲 Healing Through Food ✍️ Lyrical Prose

Джунипер Хилл

— Девни Перри • 2022

A single mom with a secret moves above a guarded small-town chef's garage.

4.12

100 000+

🏘️ Small Town Romance 👩‍👦 Single Mom ☀️ Grumpy Sunshine 👨‍🍳 Chef Hero 🫂 Found Family

Джунипер Хилл

A single mom with a secret moves above a guarded small-town chef's garage.

— Девни Перри 2022 326 стр.

4.12

100 000+ оценок

🏘️ Small Town Romance 👩‍👦 Single Mom ☀️ Grumpy Sunshine 👨‍🍳 Chef Hero 🫂 Found Family

A Certain Hunger

— Chelsea G. Summers • 2019

A food critic with a secret menu of lovers; her next course could be her last.

3.70

69 000+

🔪 Female Serial Killer 🍴 Culinary Horror 🧠 Psychological Horror 💋 Femme Fatale 🖤 Sociopath Protagonist

A Certain Hunger

A food critic with a secret menu of lovers; her next course could be her last.

— Chelsea G. Summers 2019 250 стр.

3.70

69 000+ оценок

🔪 Female Serial Killer 🍴 Culinary Horror 🧠 Psychological Horror 💋 Femme Fatale 🖤 Sociopath Protagonist

How the World Really Works

— Vaclav Smil • 2022

Both doomers and utopians skip the same thing: modern civilization's staggering material scale.

3.94

14 000+

⚡ Energy Systems 🏭 Industrial Ecology 🌾 Global Food Systems 📊 Quantitative Reasoning ⚖️ Risk Perception

How the World Really Works

Both doomers and utopians skip the same thing: modern civilization's staggering material scale.

— Vaclav Smil 2022 336 стр.

3.94

14 000+ оценок

⚡ Energy Systems 🏭 Industrial Ecology 🌾 Global Food Systems 📊 Quantitative Reasoning ⚖️ Risk Perception

Roar

— Stacy T. Sims • 2016

Your hormones set the rules. Match your food and fitness to them at every life stage.

4.04

7 000+

🧬 Female Physiology ⚖️ Hormonal Health 🩸 Cycle-Syncing 🔥 Menopause Health 🤰 Prenatal Health

Roar

Your hormones set the rules. Match your food and fitness to them at every life stage.

— Stacy T. Sims 2016 304 стр.

4.04

7 000+ оценок

🧬 Female Physiology ⚖️ Hormonal Health 🩸 Cycle-Syncing 🔥 Menopause Health 🤰 Prenatal Health

The Complete Guide to Fasting

— Jason Fung • 2016

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

4.26

15 000+

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance 🔥 Fat Adaptation 🏺 Ancestral Health

The Complete Guide to Fasting

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

— Jason Fung 2016 304 стр.

4.26

15 000+ оценок

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance 🔥 Fat Adaptation 🏺 Ancestral Health

Deep Nutrition

— Catherine Shanahan • 2008

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

4.20

5 000+

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets 🦎 Evolutionary Biology 🔥 Anti-Inflammatory Diet

Deep Nutrition

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

— Catherine Shanahan 2008 512 стр.

4.20

5 000+ оценок

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets 🦎 Evolutionary Biology 🔥 Anti-Inflammatory Diet

The Big Fat Surprise

— Nina Teicholz • 2014

Butter was framed. The science was rigged, and the foods that replaced it made everything worse.

4.28

7 000+

🔬 Nutrition Science 🥩 Dietary Fat Debate 📜 Nutrition History 🏛️ Nutrition Policy 🏭 Processed Food

The Big Fat Surprise

Butter was framed. The science was rigged, and the foods that replaced it made everything worse.

— Nina Teicholz 2014 496 стр.

4.28

7 000+ оценок

🔬 Nutrition Science 🥩 Dietary Fat Debate 📜 Nutrition History 🏛️ Nutrition Policy 🏭 Processed Food

Why We Eat (Too Much)

— Andrew Jenkinson • 2020

Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.

4.22

3 000+

🧬 Obesity Science ⚖️ Set Point Theory 🩸 Insulin Resistance 🧠 Appetite Regulation 🏪 Food Environment

Why We Eat (Too Much)

Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.

— Andrew Jenkinson 2020 331 стр.

4.22

3 000+ оценок

🧬 Obesity Science ⚖️ Set Point Theory 🩸 Insulin Resistance 🧠 Appetite Regulation 🏪 Food Environment

Cooked

— Michael Pollan • 2013

Cooking made us human, then we stopped. What starting over from scratch reveals.

4.08

26 000+

📜 Culinary History 🔬 Food Science 🫙 Fermentation 🦠 Microbiome 🐌 Slow Food Movement

Cooked

Cooking made us human, then we stopped. What starting over from scratch reveals.

— Michael Pollan 2013 451 стр.

4.08

26 000+ оценок

📜 Culinary History 🔬 Food Science 🫙 Fermentation 🦠 Microbiome 🐌 Slow Food Movement

This Is Your Mind on Plants

— Michael Pollan • 2021

Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.

3.87

34 000+

🪴 Ethnobotany ☕ Everyday Drugs 🌵 Psychedelic Science 💊 Opioid Crisis 🧠 Altered States

This Is Your Mind on Plants

Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.

— Michael Pollan 2021 288 стр.

3.87

34 000+ оценок

🪴 Ethnobotany ☕ Everyday Drugs 🌵 Psychedelic Science 💊 Opioid Crisis 🧠 Altered States

Not the End of the World

— Hannah Ritchie • 2024

The environmental doom story is wrong. The data is turning, and the fixes are within reach.

4.22

7 000+

🌍 Environmental Optimism 💡 Climate Solutions 🎯 Effective Environmentalism 🌾 Agricultural Innovation ⚡ Renewable Energy

Not the End of the World

The environmental doom story is wrong. The data is turning, and the fixes are within reach.

— Hannah Ritchie 2024 311 стр.

4.22

7 000+ оценок

🌍 Environmental Optimism 💡 Climate Solutions 🎯 Effective Environmentalism 🌾 Agricultural Innovation ⚡ Renewable Energy

Metabolical

— Robert H. Lustig • 2021

Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.

4.25

6 000+

🏭 Processed Food 🍬 Sugar Toxicity 🏛️ Food Politics 🧬 Metabolic Health 🦠 Gut Health

Metabolical

Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.

— Robert H. Lustig 2021 416 стр.

4.25

6 000+ оценок

🏭 Processed Food 🍬 Sugar Toxicity 🏛️ Food Politics 🧬 Metabolic Health 🦠 Gut Health

Burn

— Herman Pontzer • 2021

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

4.12

3 000+

🏥 Evolutionary Medicine ⚡ Metabolic Adaptation 🍽️ Dietary Anthropology ⚖️ Weight Loss Myths 🏃 Exercise Science

Burn

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

— Herman Pontzer 2021 384 стр.

4.12

3 000+ оценок

🏥 Evolutionary Medicine ⚡ Metabolic Adaptation 🍽️ Dietary Anthropology ⚖️ Weight Loss Myths 🏃 Exercise Science

The Longevity Diet

— Valter Longo • 2016

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

3.87

4 000+

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols 🕒 Time-Restricted Eating 🔄 Cellular Regeneration

The Longevity Diet

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

— Valter Longo 2016 314 стр.

3.87

4 000+ оценок

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols 🕒 Time-Restricted Eating 🔄 Cellular Regeneration

Fast Food Nation

— Eric Schlosser • 2001

A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.

3.75

200 000+

🏭 Industrial Food System 🐄 Factory Farming ⚠️ Food Safety 👷 Labor Exploitation 🏢 Corporate Power

Fast Food Nation

A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.

— Eric Schlosser 2001 400 стр.

3.75

200 000+ оценок

🏭 Industrial Food System 🐄 Factory Farming ⚠️ Food Safety 👷 Labor Exploitation 🏢 Corporate Power

The Hungry Brain

— Stephan Guyenet • 2017

An ancient brain optimized for scarcity keeps losing to engineered modern food.

4.04

3 000+

🧠 Nutritional Neuroscience 🦴 Evolutionary Mismatch 🍩 Food Reward Systems 🍽️ Satiety Mechanisms 💰 Behavioral Economics

The Hungry Brain

An ancient brain optimized for scarcity keeps losing to engineered modern food.

— Stephan Guyenet 2017 304 стр.

4.04

3 000+ оценок

🧠 Nutritional Neuroscience 🦴 Evolutionary Mismatch 🍩 Food Reward Systems 🍽️ Satiety Mechanisms 💰 Behavioral Economics

Who Really Feeds the World? The Failures of Agribusiness and the Promise of Agroecology

— Vandana Shiva • 2015

Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.

3.96

436

🌱 Agroecology ✊ Food Sovereignty 🏭 Industrial Agriculture 🪱 Living Soil 🌾 Seed Sovereignty

Who Really Feeds the World? The Failures of Agribusiness and the Promise of Agroecology

Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.

— Vandana Shiva 2015 192 стр.

3.96

436 оценок

🌱 Agroecology ✊ Food Sovereignty 🏭 Industrial Agriculture 🪱 Living Soil 🌾 Seed Sovereignty

Fix, Freeze, Feast

— Kati Neville • 2007

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

3.81

500+

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Fix, Freeze, Feast

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

— Kati Neville 2007 250 стр.

3.81

500+ оценок

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Lose Weight Now

— Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

1 000+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Lose Weight Now

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

— Allen Carr 1997 192 стр.

3.17

1 000+ оценок

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

The Secret Life of Groceries

— Benjamin Lorr • 2020

Supermarket abundance rests on debt-bonded truckers, enslaved fishermen, and the illusion of choice.

3.94

15 000+

🛒 Grocery Industry ⛓️ Food Supply Chains ⚒️ Labor Exploitation ⚖️ Supply Chain Ethics 🧠 Consumer Psychology

The Secret Life of Groceries

Supermarket abundance rests on debt-bonded truckers, enslaved fishermen, and the illusion of choice.

— Benjamin Lorr 2020 336 стр.

3.94

15 000+ оценок

🛒 Grocery Industry ⛓️ Food Supply Chains ⚒️ Labor Exploitation ⚖️ Supply Chain Ethics 🧠 Consumer Psychology

Непрошеные советы Веры Вонг для убийц

— Джесси К. Сутанто • 2023

A lonely widow finds a dead man and turns the suspects into family.

4.02

200 000+

🖤 Found Family 🔍 Amateur Sleuth 👵 Meddling Protagonist 🌱 Grief And Healing 🤝 Unlikely Friendships

Непрошеные советы Веры Вонг для убийц

A lonely widow finds a dead man and turns the suspects into family.

— Джесси К. Сутанто 2023 339 стр.

4.02

200 000+ оценок

🖤 Found Family 🔍 Amateur Sleuth 👵 Meddling Protagonist 🌱 Grief And Healing 🤝 Unlikely Friendships

Dirt to Soil

— Gabe Brown • 2018

After four crop failures, a farmer stopped tilling. His dead soil came alive, and profits followed.

4.46

2 000+

🌱 Regenerative Agriculture 🪱 Soil Health 🐄 Holistic Grazing 🏞️ Ecosystem Restoration 💰 Farm Profitability

Dirt to Soil

After four crop failures, a farmer stopped tilling. His dead soil came alive, and profits followed.

— Gabe Brown 2018 240 стр.

4.46

2 000+ оценок

🌱 Regenerative Agriculture 🪱 Soil Health 🐄 Holistic Grazing 🏞️ Ecosystem Restoration 💰 Farm Profitability

HOW I QUIT GOOGLE TO SELL SAMOSAS

— Munaf Kapadia • 2021

Walk away from Google, sell samosas from home, build a brand the press couldn't resist.

4.26

235

🍽️ Food Entrepreneurship 📖 Culinary Memoirs 🇮🇳 Indian Food 📣 Brand Storytelling 👨‍👩‍👦 Family Business

HOW I QUIT GOOGLE TO SELL SAMOSAS

Walk away from Google, sell samosas from home, build a brand the press couldn't resist.

— Munaf Kapadia 2021 215 стр.

4.26

235 оценок

🍽️ Food Entrepreneurship 📖 Culinary Memoirs 🇮🇳 Indian Food 📣 Brand Storytelling 👨‍👩‍👦 Family Business

The Good Gut

— Justin Sonnenburg • 2015

You're missing a third of your gut microbes, and your health is paying the price.

3.85

3 000+

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

The Good Gut

You're missing a third of your gut microbes, and your health is paying the price.

— Justin Sonnenburg 2015 320 стр.

3.85

3 000+ оценок

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

This Is Your Brain on Food

— Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

6 000+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

— Uma Naidoo 2020 384 стр.

3.81

6 000+ оценок

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

The Sexual Politics of Meat

— Carol J. Adams • 1990

How the word "meat" hides an animal, and the same logic hides violence against women.

4.00

4 000+

🍃 Ecofeminism 📚 Feminist Theory 🐾 Animal Ethics 🍽️ Food Politics 🐄 Critical Animal Studies

The Sexual Politics of Meat

How the word "meat" hides an animal, and the same logic hides violence against women.

— Carol J. Adams 1990 272 стр.

4.00

4 000+ оценок

🍃 Ecofeminism 📚 Feminist Theory 🐾 Animal Ethics 🍽️ Food Politics 🐄 Critical Animal Studies

Grow a New Body

— Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

1 000+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

— Alberto Villoldo 2015 297 стр.

4.17

1 000+ оценок

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Anti-Inflammatory Diet in 21

— Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Anti-Inflammatory Diet in 21

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

— Sondi Bruner 2015 208 стр.

3.82

175 оценок

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Gut Check

— Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

1 000+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

— Steven R. Gundry 2024 336 стр.

3.49

1 000+ оценок

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

The Hunger Habit

— Judson Brewer • 2024

Stop overeating by retraining your brain's reward system with a single, well-timed question.

3.84

1 000+

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

The Hunger Habit

Stop overeating by retraining your brain's reward system with a single, well-timed question.

— Judson Brewer 2024 302 стр.

3.84

1 000+ оценок

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

Mini Habits for Weight Loss

— Stephen Guise • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

2 000+

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

Mini Habits for Weight Loss

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

— Stephen Guise 2016 252 стр.

4.01

2 000+ оценок

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

Eat to Beat Disease

— William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

4 000+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

— William W. Li 2019 496 стр.

4.04

4 000+ оценок

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

10% Human

— Alanna Collen • 2015

Just one cell in ten in your body is human. The microbes in charge are being decimated.

4.36

4 000+

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

10% Human

Just one cell in ten in your body is human. The microbes in charge are being decimated.

— Alanna Collen 2015 336 стр.

4.36

4 000+ оценок

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

Crying in H Mart

— Michelle Zauner • 2021

A Korean-American musician grieves her mother one supermarket aisle at a time.

4.23

600 000+

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Crying in H Mart

A Korean-American musician grieves her mother one supermarket aisle at a time.

— Michelle Zauner 2021 256 стр.

4.23

600 000+ оценок

🍜 Food Memoir 🪦 Grief Memoir 🧳 Immigrant Family 👩‍👧 Mother-Daughter Bonds 🏥 Parental Caregiving

Real Food for Pregnancy

— Lily Nichols • 2018

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

4.51

5 000+

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

Real Food for Pregnancy

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

— Lily Nichols 2018 344 стр.

4.51

5 000+ оценок

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

The Herbal Medicine-Maker's Handbook

— James Green • 2000

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

4.40

1 000+

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

The Herbal Medicine-Maker's Handbook

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

— James Green 2000 384 стр.

4.40

1 000+ оценок

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

The Gut-Immune Connection

— Emeran Mayer • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

468

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

The Gut-Immune Connection

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

— Emeran Mayer 2021 320 стр.

3.84

468 оценок

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Grain Brain

— David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

24 000+

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Grain Brain

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

— David Perlmutter 2013 336 стр.

3.90

24 000+ оценок

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Becoming Trader Joe

— Joe Coulombe • 2021

A cult grocery chain built on high wages, tiny selection, and an allergy to advertising.

3.45

4 000+

🏪 Retail Entrepreneurship 📖 Founder Memoir ↕️ Contrarian Business 👥 Employee Investment 🏴 Cult Brand

Becoming Trader Joe

A cult grocery chain built on high wages, tiny selection, and an allergy to advertising.

— Joe Coulombe 2021 288 стр.

3.45

4 000+ оценок

🏪 Retail Entrepreneurship 📖 Founder Memoir ↕️ Contrarian Business 👥 Employee Investment 🏴 Cult Brand

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