Еда

Наши отношения с едой формируют всё — от личного здоровья до глобальной устойчивости, а ведущие современные авторы, пишущие о еде, исследуют науку, политику и культуру того, что мы едим. Эти книги, побуждающие к размышлениям, рассматривают осознанное питание, науку о питании и продовольственные системы, предлагая практические рекомендации для принятия обоснованных решений о диете и благополучии.

Еда Саммари книг

Motivational Interviewing in Nutrition and Fitness

— Dawn Clifford • 2015

Why clients ignore your meal plans: a conversation method that makes them want to change.

4.38

374

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

Motivational Interviewing in Nutrition and Fitness

Why clients ignore your meal plans: a conversation method that makes them want to change.

— Dawn Clifford 2015 276 стр.

4.38

374 оценок

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

The Vegetable Gardener's Guide to Permaculture

— Christopher Shein • 2013

Your garden as a forest: the permaculture design that feeds you while it rebuilds itself.

3.84

493

🌎 Permaculture Design 🌳 Food Forests 🪱 Soil Building 🌱 Seed Saving 🏡 Garden Design

The Vegetable Gardener's Guide to Permaculture

Your garden as a forest: the permaculture design that feeds you while it rebuilds itself.

— Christopher Shein 2013 272 стр.

3.84

493 оценок

🌎 Permaculture Design 🌳 Food Forests 🪱 Soil Building 🌱 Seed Saving 🏡 Garden Design

Fiber Fueled

— Will Bulsiewicz • 2020

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

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🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

Fiber Fueled

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

— Will Bulsiewicz 2020 395 стр.

4.06

12 000+ оценок

🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

The Fast 800

— Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

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🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

— Michael Mosley 2018 252 стр.

3.73

7 000+ оценок

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The World Atlas of Coffee

— James Hoffmann • 2014

Your coffee's flavor was decided thousands of miles ago. Here is where, how, and why.

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🫘 Specialty Coffee 🌍 Coffee Origins ☕ Coffee Brewing 🗺️ Food Atlas 🏠 Home Barista

The World Atlas of Coffee

Your coffee's flavor was decided thousands of miles ago. Here is where, how, and why.

— James Hoffmann 2014 256 стр.

4.39

4 000+ оценок

🫘 Specialty Coffee 🌍 Coffee Origins ☕ Coffee Brewing 🗺️ Food Atlas 🏠 Home Barista

The 4-Hour Body

— Timothy Ferriss • 2000

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

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🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

The 4-Hour Body

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

— Timothy Ferriss 2000 592 стр.

3.71

37 000+ оценок

🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

Уроки химии

— Бонни Гармус • 2022

She wanted a lab. They gave her a kitchen. So she taught a nation of housewives chemistry.

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👩‍🔬 Women In Stem ✊ Feminist Historical Fiction 🏠 Found Family 🇺🇸 1960s America 👩‍👧 Single Mother

Уроки химии

She wanted a lab. They gave her a kitchen. So she taught a nation of housewives chemistry.

— Бонни Гармус 2022 404 стр.

4.28

1 000 000+ оценок

👩‍🔬 Women In Stem ✊ Feminist Historical Fiction 🏠 Found Family 🇺🇸 1960s America 👩‍👧 Single Mother

The Reset Factor

— Mindy Pelz • 2015

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

4.12

457

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols 🥗 Whole Foods Diet ⚖️ Hormone Balance

The Reset Factor

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

— Mindy Pelz 2015 242 стр.

4.12

457 оценок

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols 🥗 Whole Foods Diet ⚖️ Hormone Balance

The Gastritis Healing Book

— L.G. Capellan • 2020

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

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281

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet 🌿 Natural Remedies 🔥 Acid Reflux

The Gastritis Healing Book

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

— L.G. Capellan 2020 256 стр.

4.33

281 оценок

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet 🌿 Natural Remedies 🔥 Acid Reflux

Фитнес-мышление

— Брайан Кин • 2017

The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.

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🏋️ Strength Training 🥗 Sports Nutrition 🔄 Habit Formation 😴 Sleep Optimization 🔬 Exercise Science

Фитнес-мышление

The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.

— Брайан Кин 2017 186 стр.

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🏋️ Strength Training 🥗 Sports Nutrition 🔄 Habit Formation 😴 Sleep Optimization 🔬 Exercise Science

Vera Wong's Guide to Snooping [On a Dead Man]

— Jesse Q. Sutanto • 2025

A widowed tea shop owner investigates a dead influencer whose curated life was all performance.

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🕵️ Amateur Sleuth 🫂 Found Family 🍜 Culinary Cozy 📱 Social Media Critique 💬 Witty Banter

Vera Wong's Guide to Snooping [On a Dead Man]

A widowed tea shop owner investigates a dead influencer whose curated life was all performance.

— Jesse Q. Sutanto 2025 325 стр.

4.16

78 000+ оценок

🕵️ Amateur Sleuth 🫂 Found Family 🍜 Culinary Cozy 📱 Social Media Critique 💬 Witty Banter

The Psychobiotic Revolution

— Scott C. Anderson • 2017

The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.

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🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🔗 Gut-Brain Connection 🥬 Fermented Foods 💊 Probiotics

The Psychobiotic Revolution

The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.

— Scott C. Anderson 2017 311 стр.

4.10

1 000+ оценок

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🔗 Gut-Brain Connection 🥬 Fermented Foods 💊 Probiotics

The Science of Spice

— Stuart Farrimond • 2018

A molecular map of spice: why cumin loves coriander, and how to build your own blends.

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🔬 Food Science 🧩 Flavor Pairing 🥄 Spice Blending ⚗️ Kitchen Chemistry 📚 Culinary Reference

The Science of Spice

A molecular map of spice: why cumin loves coriander, and how to build your own blends.

— Stuart Farrimond 2018 224 стр.

4.29

500+ оценок

🔬 Food Science 🧩 Flavor Pairing 🥄 Spice Blending ⚗️ Kitchen Chemistry 📚 Culinary Reference

The Ultra Mind Solution

— Mark Hyman • 2007

Depression is often a body problem, not a brain one. A six-week plan to repair both.

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🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

The Ultra Mind Solution

Depression is often a body problem, not a brain one. A six-week plan to repair both.

— Mark Hyman 2007 447 стр.

3.96

2 000+ оценок

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

Eat, Pray, Love

— Elizabeth Gilbert • 2006

One year in Italy, India, and Indonesia: the journey that taught her how to live again.

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🍝 Culinary Journeys 🙏 Spiritual Memoir 🌍 Transformative Travel 🔄 Midlife Reinvention 🧭 Personal Quests

Eat, Pray, Love

One year in Italy, India, and Indonesia: the journey that taught her how to live again.

— Elizabeth Gilbert 2006 458 стр.

3.65

1 000 000+ оценок

🍝 Culinary Journeys 🙏 Spiritual Memoir 🌍 Transformative Travel 🔄 Midlife Reinvention 🧭 Personal Quests

Food for Life

— Tim Spector • 2022

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

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🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods 🫙 Fermented Foods 📊 Personalized Nutrition

Food for Life

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

— Tim Spector 2022

4.23

4 000+ оценок

🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods 🫙 Fermented Foods 📊 Personalized Nutrition

Soil Not Oil

— Vandana Shiva • 2008

Biofuels starve people, carbon markets fake progress, the real climate solution is under your feet.

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🏭 Industrial Agriculture ⚖️ Environmental Justice 🌾 Food Sovereignty 🌱 Organic Farming 🌿 Seed Saving

Soil Not Oil

Biofuels starve people, carbon markets fake progress, the real climate solution is under your feet.

— Vandana Shiva 2008 144 стр.

4.08

500+ оценок

🏭 Industrial Agriculture ⚖️ Environmental Justice 🌾 Food Sovereignty 🌱 Organic Farming 🌿 Seed Saving

On Food and Cooking

— Harold McGee • 1984

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

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16 000+

🐟 Fish And Seafood 🔬 Scientific Cooking ⚗️ Food Chemistry 🌊 Marine Biology 🧪 Ingredient Science

On Food and Cooking

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

— Harold McGee 1984 884 стр.

4.46

16 000+ оценок

🐟 Fish And Seafood 🔬 Scientific Cooking ⚗️ Food Chemistry 🌊 Marine Biology 🧪 Ingredient Science

Eat for Energy

— Ari Whitten MS • 2022

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

4.03

343

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

Eat for Energy

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

— Ari Whitten MS 2022 342 стр.

4.03

343 оценок

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

The Primal Blueprint

— Mark Sisson • 2009

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

4.06

9 000+

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

The Primal Blueprint

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

— Mark Sisson 2009 283 стр.

4.06

9 000+ оценок

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

Nourishing Traditions

— Sally Fallon Morell • 1995

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

4.19

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🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

Nourishing Traditions

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

— Sally Fallon Morell 1995 674 стр.

4.19

14 000+ оценок

🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

Animal Liberation Now

— Peter Singer • 2023

Suffering is suffering regardless of species. Everything else is bias we have learned not to see.

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1 000+

🐾 Animal Ethics 📚 Moral Philosophy ✊ Animal Rights 🏭 Factory Farming ⚖️ Utilitarianism

Animal Liberation Now

Suffering is suffering regardless of species. Everything else is bias we have learned not to see.

— Peter Singer 2023 370 стр.

4.53

1 000+ оценок

🐾 Animal Ethics 📚 Moral Philosophy ✊ Animal Rights 🏭 Factory Farming ⚖️ Utilitarianism

The 8-Week Blood Sugar Diet

— Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

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4 000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

— Michael Mosley 2015 256 стр.

3.91

4 000+ оценок

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

Perfect Health--Revised and Updated

— Deepak Chopra • 2007

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

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3 000+

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

Perfect Health--Revised and Updated

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

— Deepak Chopra 2007 400 стр.

4.07

3 000+ оценок

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

The Joyful Vegan

— Colleen Patrick-Goudreau • 2019

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

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📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

The Joyful Vegan

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

— Colleen Patrick-Goudreau 2019 304 стр.

4.29

500+ оценок

📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

Dr. Bernstein's Diabetes Solution

— Richard K. Bernstein • 1997

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

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1 000+

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy 📊 Self-Monitoring 🧬 Metabolic Health

Dr. Bernstein's Diabetes Solution

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

— Richard K. Bernstein 1997 560 стр.

4.23

1 000+ оценок

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy 📊 Self-Monitoring 🧬 Metabolic Health

The Lean Farm

— Ben Hartman • 2015

Toyota's efficiency system, adapted for the field: all the waste gone, none of the soul.

4.26

417

🚜 Farm Management 🏭 Lean Methodology 🇯🇵 Toyota Production System 🔄 Continuous Improvement 🌱 Sustainable Agriculture

The Lean Farm

Toyota's efficiency system, adapted for the field: all the waste gone, none of the soul.

— Ben Hartman 2015 382 стр.

4.26

417 оценок

🚜 Farm Management 🏭 Lean Methodology 🇯🇵 Toyota Production System 🔄 Continuous Improvement 🌱 Sustainable Agriculture

Food Rules

— Michael Pollan • 2008

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

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🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking 🐌 Slow Food Movement ⚖️ Portion Control

Food Rules

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

— Michael Pollan 2008 162 стр.

3.99

49 000+ оценок

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking 🐌 Slow Food Movement ⚖️ Portion Control

Toxic Superfoods

— Sally K. Norton MPH • 2023

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

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500+

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine 🦴 Ancestral Health 💪 Chronic Healing

Toxic Superfoods

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

— Sally K. Norton MPH 2023 379 стр.

3.99

500+ оценок

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine 🦴 Ancestral Health 💪 Chronic Healing

Brain Maker

— David Perlmutter • 2015

Trillions of gut microbes run your brain. How to feed the ones that protect you.

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🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Brain Maker

Trillions of gut microbes run your brain. How to feed the ones that protect you.

— David Perlmutter 2015 320 стр.

4.00

9 000+ оценок

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Healthy at 100

— John Robbins • 2006

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

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🏔️ Longevity Cultures 🥗 Plant-Based Nutrition 👴 Healthy Aging 🩺 Preventive Health 🤝 Social Health

Healthy at 100

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

— John Robbins 2006 384 стр.

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1 000+ оценок

🏔️ Longevity Cultures 🥗 Plant-Based Nutrition 👴 Healthy Aging 🩺 Preventive Health 🤝 Social Health

Питание и физическая дегенерация

— Вестон А. Прайс • 1939

Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.

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🥩 Traditional Diets 🧬 Evolutionary Nutrition 🥚 Nutrient Density 🏭 Processed Food Critique 🦷 Dental Decay Prevention

Питание и физическая дегенерация

Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.

— Вестон А. Прайс 1939 524 стр.

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🥩 Traditional Diets 🧬 Evolutionary Nutrition 🥚 Nutrient Density 🏭 Processed Food Critique 🦷 Dental Decay Prevention

Wheat Belly

— William Davis • 2011

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

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🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

Wheat Belly

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

— William Davis 2011 292 стр.

3.73

31 000+ оценок

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

Reef

— Romesh Gunesekera • 1994

A servant boy masters cooking in a Sri Lankan beach house on the brink of war.

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📚 Postcolonial Literature 🧹 Servant's Perspective 🍳 Cooking And Memory 💭 Bittersweet Nostalgia 🇱🇰 Sri Lankan Fiction

Reef

A servant boy masters cooking in a Sri Lankan beach house on the brink of war.

— Romesh Gunesekera 1994 190 стр.

3.76

2 000+ оценок

📚 Postcolonial Literature 🧹 Servant's Perspective 🍳 Cooking And Memory 💭 Bittersweet Nostalgia 🇱🇰 Sri Lankan Fiction

Salt

— Mark Kurlansky • 2002

Salt was the oil of the ancient world, and the battle for it built empires.

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🧂 Commodity Histories 🍽️ Food History 🔍 Microhistory 🧾 Taxation History 🚢 Trade Routes

Salt

Salt was the oil of the ancient world, and the battle for it built empires.

— Mark Kurlansky 2002 484 стр.

3.75

77 000+ оценок

🧂 Commodity Histories 🍽️ Food History 🔍 Microhistory 🧾 Taxation History 🚢 Trade Routes

Prevent and Reverse Heart Disease

— Caldwell B. Esselstyn Jr. • 2007

The cholesterol number that stops heart attacks, and the diet that gets you there.

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🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine 🌱 Whole Food Plant-Based 🚫 Dietary Elimination

Prevent and Reverse Heart Disease

The cholesterol number that stops heart attacks, and the diet that gets you there.

— Caldwell B. Esselstyn Jr. 2007 320 стр.

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4 000+ оценок

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine 🌱 Whole Food Plant-Based 🚫 Dietary Elimination

The Inflammation Spectrum

— Will Cole • 2019

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

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🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities 🔥 Inflammation Reduction 🧬 Personalized Nutrition

The Inflammation Spectrum

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

— Will Cole 2019 336 стр.

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2 000+ оценок

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities 🔥 Inflammation Reduction 🧬 Personalized Nutrition

Sugar Has 56 Names

— Robert H. Lustig • 2013

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

3.90

100

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

Sugar Has 56 Names

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

— Robert H. Lustig 2013 208 стр.

3.90

100 оценок

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

The Plant Paradox

— Steven R. Gundry • 2017

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

3.53

13 000+

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

The Plant Paradox

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

— Steven R. Gundry 2017 412 стр.

3.53

13 000+ оценок

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

Fit For Life

— Harvey Diamond • 1985

The fruit-only morning: why food combining and body cycles make weight loss automatic.

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2 000+

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating 🥗 Raw Food Movement 🫄 Digestive Health

Fit For Life

The fruit-only morning: why food combining and body cycles make weight loss automatic.

— Harvey Diamond 1985 368 стр.

3.80

2 000+ оценок

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating 🥗 Raw Food Movement 🫄 Digestive Health

Pour Your Heart Into It

— Howard Schultz • 1997

How Milan's espresso bars convinced a coffee chain to treat part-timers like partners.

4.02

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☕ Coffee Industry 📖 Founder Memoir 🏢 Company Culture 🧭 Values-Driven Leadership 🏗️ Brand Building

Pour Your Heart Into It

How Milan's espresso bars convinced a coffee chain to treat part-timers like partners.

— Howard Schultz 1997 368 стр.

4.02

12 000+ оценок

☕ Coffee Industry 📖 Founder Memoir 🏢 Company Culture 🧭 Values-Driven Leadership 🏗️ Brand Building

Eat Move Sleep

— Tom Rath • 2013

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

3.59

7 000+

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

Eat Move Sleep

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

— Tom Rath 2013 246 стр.

3.59

7 000+ оценок

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

The Obesity Code

— Jason Fung • 2016

One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.

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🧬 Hormonal Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Nutrition ⚖️ Metabolic Health

The Obesity Code

One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.

— Jason Fung 2016 315 стр.

4.36

38 000+ оценок

🧬 Hormonal Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Nutrition ⚖️ Metabolic Health

Hunger

— Roxane Gay • 2017

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

4.17

100 000+

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance ⚡ Weight Stigma 📖 Trauma Memoirs

Hunger

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

— Roxane Gay 2017 306 стр.

4.17

100 000+ оценок

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance ⚡ Weight Stigma 📖 Trauma Memoirs

Why Vegan?

— Peter Singer • 2020

Loving dogs while eating pigs is a prejudice, not a preference, with billions of victims.

4.02

500+

🐄 Animal Ethics 🏭 Factory Farming 🧠 Animal Sentience ⚖️ Utilitarianism 🍽️ Food Politics

Why Vegan?

Loving dogs while eating pigs is a prejudice, not a preference, with billions of victims.

— Peter Singer 2020 80 стр.

4.02

500+ оценок

🐄 Animal Ethics 🏭 Factory Farming 🧠 Animal Sentience ⚖️ Utilitarianism 🍽️ Food Politics

Beyond Bigger Leaner Stronger

— Michael Matthews • 2014

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

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Beyond Bigger Leaner Stronger

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

— Michael Matthews 2014 358 стр.

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— Константин Монастырский • 2005

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

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Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

— Константин Монастырский 2005

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Medical Medium Liver Rescue

— Anthony William • 2018

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

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Medical Medium Liver Rescue

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

— Anthony William 2018 496 стр.

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The Way of Nagomi

— Ken Mogi • 2022

The Japanese secret to balance: stop before full, blend opposites, and find strength in what breaks.

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🏯 Japanese Philosophy 💛 Self-Acceptance 🍱 Mindful Eating 📚 Lifelong Learning 🍂 Impermanence

The Way of Nagomi

The Japanese secret to balance: stop before full, blend opposites, and find strength in what breaks.

— Ken Mogi 2022 208 стр.

3.44

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Good Calories, Bad Calories

— Gary Taubes • 2004

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

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Good Calories, Bad Calories

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

— Gary Taubes 2004 640 стр.

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