Биология

Самые захватывающие тайны жизни раскрываются сквозь призму передовой науки — от замысловатого танца ДНК до нейронных симфоний сознания. Эти просветительские труды исследуют, как гены, мозг и эволюционные силы формируют всё — от человеческого поведения до грандиозного полотна биоразнообразия Земли.

Биология Саммари книг

Improbable Planet

— Hugh Ross • 2016

The universe, galaxy, solar system, and Moon each broke Earth's way at odds too perfect for chance.

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362

🛡️ Christian Apologetics 🔬 Science And Faith 🌌 Cosmic Fine-Tuning 🧩 Intelligent Design 🧬 Astrobiology

Improbable Planet

The universe, galaxy, solar system, and Moon each broke Earth's way at odds too perfect for chance.

— Hugh Ross 2016 288 стр.

4.17

362 оценок

🛡️ Christian Apologetics 🔬 Science And Faith 🌌 Cosmic Fine-Tuning 🧩 Intelligent Design 🧬 Astrobiology

Around the World in 80 Trees

— Jonathan Drori • 2018

A botanical tour of 80 trees that built empires, inspired myths, and launched trade routes.

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🌿 Plant Adaptations 🌍 Cultural Botany 🌳 Tree Biology ✈️ Botanical Travelogue 🪵 Arboreal History

Around the World in 80 Trees

A botanical tour of 80 trees that built empires, inspired myths, and launched trade routes.

— Jonathan Drori 2018 240 стр.

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2 000+ оценок

🌿 Plant Adaptations 🌍 Cultural Botany 🌳 Tree Biology ✈️ Botanical Travelogue 🪵 Arboreal History

Puzzles in General Surgery

— Hassan A. Bukhari • 2013

Clinical puzzles that build surgical judgment for the exam and the OR, from electrolytes to trauma.

4.43

🫀 General Surgery 📚 Surgery Study Guides 🩺 Perioperative Care 🚨 Surgical Emergencies 🛡️ Trauma Surgery

Puzzles in General Surgery

Clinical puzzles that build surgical judgment for the exam and the OR, from electrolytes to trauma.

— Hassan A. Bukhari 2013 930 стр.

4.43

14 оценок

🫀 General Surgery 📚 Surgery Study Guides 🩺 Perioperative Care 🚨 Surgical Emergencies 🛡️ Trauma Surgery

A Mindfulness Guide for the Frazzled

— Ruby Wax • 2016

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

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🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

A Mindfulness Guide for the Frazzled

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

— Ruby Wax 2016 249 стр.

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4 000+ оценок

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

Elite Physique

— Chad Waterbury • 2021

Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.

4.16

🏋️ Strength Training 💪 Bodybuilding 🥗 Sports Nutrition 📋 Program Design 🦴 Joint Health

Elite Physique

Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.

— Chad Waterbury 2021 660 стр.

4.16

19 оценок

🏋️ Strength Training 💪 Bodybuilding 🥗 Sports Nutrition 📋 Program Design 🦴 Joint Health

Graves' Disease And Hyperthyroidism

— Sarfraz Zaidi • 2013

Nuking your thyroid won't cure Graves'. A protocol that targets worry, diet, and vitamin D instead.

4.28

🦋 Autoimmune Thyroid 🌱 Root Cause Healing 🩺 Integrative Medicine 🧠 Mind-Body Connection 🦠 Gut-Autoimmunity Link

Graves' Disease And Hyperthyroidism

Nuking your thyroid won't cure Graves'. A protocol that targets worry, diet, and vitamin D instead.

— Sarfraz Zaidi 2013 264 стр.

4.28

82 оценок

🦋 Autoimmune Thyroid 🌱 Root Cause Healing 🩺 Integrative Medicine 🧠 Mind-Body Connection 🦠 Gut-Autoimmunity Link

Outliving Heart Disease

— Richard Stein • 2008

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

4.00

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

Outliving Heart Disease

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

— Richard Stein 2008 304 стр.

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1 оценок

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

The Pocket Guide to Neuroscience for Clinicians

— Louis Cozolino • 2020

Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.

4.49

🤝 Interpersonal Neurobiology 👶 Attachment Theory 🔄 Neuroplasticity 💔 Trauma Recovery 🌱 Brain Development

The Pocket Guide to Neuroscience for Clinicians

Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.

— Louis Cozolino 2020 336 стр.

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49 оценок

🤝 Interpersonal Neurobiology 👶 Attachment Theory 🔄 Neuroplasticity 💔 Trauma Recovery 🌱 Brain Development

Cognitive Aging

— Institute of Medicine • 2015

Cognitive aging is not dementia, and the evidence for protecting it is stronger than advertised.

🧠 Cognitive Aging 👴 Gerontology 💪 Brain Health 🍃 Healthy Aging 🏥 Population Health

Cognitive Aging

Cognitive aging is not dementia, and the evidence for protecting it is stronger than advertised.

— Institute of Medicine 2015 330 стр.

🧠 Cognitive Aging 👴 Gerontology 💪 Brain Health 🍃 Healthy Aging 🏥 Population Health

The Klamath Knot

— David Rains Wallace • 1983

An Oregon forest 40 million years old: evolution still running experiments Darwin never imagined.

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184

🏔️ Pacific Northwest 🌲 Ancient Forests 🧬 Evolutionary Biology ⏳ Deep Time 📝 Natural History Essays

The Klamath Knot

An Oregon forest 40 million years old: evolution still running experiments Darwin never imagined.

— David Rains Wallace 1983 174 стр.

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184 оценок

🏔️ Pacific Northwest 🌲 Ancient Forests 🧬 Evolutionary Biology ⏳ Deep Time 📝 Natural History Essays

Quarantine Life from Cholera to COVID-19

— Kari Nixon • 2021

Quarantine backfires without consent. History's real defenses: distancing and community.

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169

🦠 Pandemic History 🏥 History Of Medicine ⚖️ Public Health Ethics 🤝 Health Equity 🧠 Cognitive Biases

Quarantine Life from Cholera to COVID-19

Quarantine backfires without consent. History's real defenses: distancing and community.

— Kari Nixon 2021 304 стр.

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169 оценок

🦠 Pandemic History 🏥 History Of Medicine ⚖️ Public Health Ethics 🤝 Health Equity 🧠 Cognitive Biases

Momentos estelares de la ciencia

— Isaac Asimov • 1959

From Archimedes' bath to the splitting of the atom: the breakthroughs that built the modern mind.

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📜 History Of Science 🔬 Popular Science 💡 Eureka Moments 🧪 Scientific Method ⚙️ History Of Technology

Momentos estelares de la ciencia

From Archimedes' bath to the splitting of the atom: the breakthroughs that built the modern mind.

— Isaac Asimov 1959 170 стр.

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500+ оценок

📜 History Of Science 🔬 Popular Science 💡 Eureka Moments 🧪 Scientific Method ⚙️ History Of Technology

Heavily Meditated

— Dave Asprey • 2025

Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.

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159

🧬 Biohacking 🧠 Meditation Science 🩹 Trauma Healing 🌬️ Breathwork Techniques 🔄 Neuroplasticity

Heavily Meditated

Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.

— Dave Asprey 2025 352 стр.

3.48

159 оценок

🧬 Biohacking 🧠 Meditation Science 🩹 Trauma Healing 🌬️ Breathwork Techniques 🔄 Neuroplasticity

The Survival Game

— David Philip Barash • 2003

The logic behind why animals cooperate, nations arm, and rational people sabotage themselves.

3.84

🧮 Game Theory 🧬 Evolutionary Biology 🧠 Behavioral Science 🤝 Cooperation Dilemmas 🏘️ Social Dilemmas

The Survival Game

The logic behind why animals cooperate, nations arm, and rational people sabotage themselves.

— David Philip Barash 2003 320 стр.

3.84

44 оценок

🧮 Game Theory 🧬 Evolutionary Biology 🧠 Behavioral Science 🤝 Cooperation Dilemmas 🏘️ Social Dilemmas

Pierde grasa, gana vida

— Dra. Laura Bartolomé • 2025

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

3.69

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Pierde grasa, gana vida

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

— Dra. Laura Bartolomé 2025 272 стр.

3.69

13 оценок

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Upgrade Your Vagus Nerve

— Navaz Habib • 2024

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

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117

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

Upgrade Your Vagus Nerve

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

— Navaz Habib 2024 203 стр.

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117 оценок

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

El Sentido De Lo Humano

— Humberto R. Maturana • 2008

Reality is built through conversation, not found. Denying love causes most human suffering.

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108

🧠 Embodied Cognition 🔗 Systems Theory 🏗️ Social Construction 💬 Language And Emotion ⚡ Patriarchal Critique

El Sentido De Lo Humano

Reality is built through conversation, not found. Denying love causes most human suffering.

— Humberto R. Maturana 2008 328 стр.

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108 оценок

🧠 Embodied Cognition 🔗 Systems Theory 🏗️ Social Construction 💬 Language And Emotion ⚡ Patriarchal Critique

Zoobiquity

— Barbara Natterson-Horowitz • 2012

A cardiologist walked into a zoo. Animals were dying of the same diseases her patients had.

4.19

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🦁 Animal Behavior 😰 Stress Physiology

Zoobiquity

A cardiologist walked into a zoo. Animals were dying of the same diseases her patients had.

— Barbara Natterson-Horowitz 2012

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16 оценок

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🦁 Animal Behavior 😰 Stress Physiology

The Extreme Life of the Sea

— Stephen R. Palumbi • 2014

The ocean's strangest creatures survived every challenge for eons. Then we arrived.

4.00

444

🐠 Marine Biology 🦑 Deep Sea Creatures 🌋 Extreme Environments 🌊 Ocean Exploration 🐋 Marine Conservation

The Extreme Life of the Sea

The ocean's strangest creatures survived every challenge for eons. Then we arrived.

— Stephen R. Palumbi 2014 240 стр.

4.00

444 оценок

🐠 Marine Biology 🦑 Deep Sea Creatures 🌋 Extreme Environments 🌊 Ocean Exploration 🐋 Marine Conservation

Biophilia

— Edward O. Wilson • 1984

The human bond with nature is not learned but inherited, and severing it damages the psyche.

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🧬 Evolutionary Biology 🌿 Conservation Biology 🧠 Evolutionary Psychology 🌳 Nature Connection 🦋 Biodiversity

Biophilia

The human bond with nature is not learned but inherited, and severing it damages the psyche.

— Edward O. Wilson 1984 157 стр.

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1 000+ оценок

🧬 Evolutionary Biology 🌿 Conservation Biology 🧠 Evolutionary Psychology 🌳 Nature Connection 🦋 Biodiversity

Shock

— Robin Cook • 1999

When two friends donate their eggs, the clinic takes far more than they agreed to give.

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🩺 Medical Thriller 🥚 Fertility Clinic Horror 🕵️ False Identities 🧪 Unethical Experiments 🧬 Cloning Horror

Shock

When two friends donate their eggs, the clinic takes far more than they agreed to give.

— Robin Cook 1999 336 стр.

3.44

5 000+ оценок

🩺 Medical Thriller 🥚 Fertility Clinic Horror 🕵️ False Identities 🧪 Unethical Experiments 🧬 Cloning Horror

The PMDD Phenomenon

— Diana L. Dell • 2002

Severe premenstrual misery is not in your head. The evidence based path to relief.

4.09

180

🩸 Premenstrual Disorders 🧠 Women's Mental Health 🌡️ Hormonal Health 📊 Evidence Based Medicine 💭 Cognitive Behavioral Therapy

The PMDD Phenomenon

Severe premenstrual misery is not in your head. The evidence based path to relief.

— Diana L. Dell 2002 256 стр.

4.09

180 оценок

🩸 Premenstrual Disorders 🧠 Women's Mental Health 🌡️ Hormonal Health 📊 Evidence Based Medicine 💭 Cognitive Behavioral Therapy

Adiós a la inflamación

— Sandra Moñino • 2024

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

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🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Adiós a la inflamación

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

— Sandra Moñino 2024 288 стр.

3.60

1 000+ оценок

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

A Triune Concept of the Brain and Behaviour

— Paul D. MacLean • 1974

You have three brains. The ancient one is in charge and cannot read this sentence.

4.29

🦎 Brain Evolution 🧠 Evolutionary Psychology ❤️ Affective Neuroscience 💭 Consciousness Studies ⚕️ Biological Psychiatry

A Triune Concept of the Brain and Behaviour

You have three brains. The ancient one is in charge and cannot read this sentence.

— Paul D. MacLean 1974 165 стр.

4.29

7 оценок

🦎 Brain Evolution 🧠 Evolutionary Psychology ❤️ Affective Neuroscience 💭 Consciousness Studies ⚕️ Biological Psychiatry

Darwin's Black Box

— Michael J. Behe • 1996

A mousetrap stops working when one part is missing. So do the molecular machines inside every cell.

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🧬 Molecular Biology 🧠 Intelligent Design ⚙️ Molecular Machines 🎯 Teleology In Biology 🦖 Critique Of Darwinism

Darwin's Black Box

A mousetrap stops working when one part is missing. So do the molecular machines inside every cell.

— Michael J. Behe 1996 329 стр.

3.78

4 000+ оценок

🧬 Molecular Biology 🧠 Intelligent Design ⚙️ Molecular Machines 🎯 Teleology In Biology 🦖 Critique Of Darwinism

The Empathic Brain

— Christian Keysers • 2009

We understand others not by reasoning, but by covertly simulating their actions and feelings.

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🧠 Social Neuroscience 🪞 Mirror Neurons 👤 Embodied Simulation ❤️ Empathy Research 🗣️ Language Evolution

The Empathic Brain

We understand others not by reasoning, but by covertly simulating their actions and feelings.

— Christian Keysers 2009 246 стр.

3.71

112 оценок

🧠 Social Neuroscience 🪞 Mirror Neurons 👤 Embodied Simulation ❤️ Empathy Research 🗣️ Language Evolution

Fiber Fueled

— Will Bulsiewicz • 2021

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

4.29

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

Fiber Fueled

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

— Will Bulsiewicz 2021

4.29

17 оценок

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

Overloaded

— Ginny Smith • 2021

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

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294

🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

Overloaded

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

— Ginny Smith 2021 336 стр.

3.95

294 оценок

🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

Scientific Principles of Strength Training

— Mike Israetel • 2015

The physiological laws that determine whether your training builds strength or just wears you down.

4.53

303

🏋️ Strength Training 🏆 Powerlifting 📋 Program Design 📅 Periodization 🔄 Recovery Management

Scientific Principles of Strength Training

The physiological laws that determine whether your training builds strength or just wears you down.

— Mike Israetel 2015 371 стр.

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303 оценок

🏋️ Strength Training 🏆 Powerlifting 📋 Program Design 📅 Periodization 🔄 Recovery Management

The Rescue Effect

— Michael Mehta Webster • 2022

Species have hidden backup systems that kick in under stress. The best conservation helps them work.

3.94

🔬 Conservation Biology 🌱 Ecological Restoration 🌡️ Climate Adaptation ⚡ Rapid Evolution 🧬 Genetic Diversity

The Rescue Effect

Species have hidden backup systems that kick in under stress. The best conservation helps them work.

— Michael Mehta Webster 2022 296 стр.

3.94

52 оценок

🔬 Conservation Biology 🌱 Ecological Restoration 🌡️ Climate Adaptation ⚡ Rapid Evolution 🧬 Genetic Diversity

ADHD - uante krefter

— Anders Hansen • 2017

ADHD traits drove human migration. Now they fuel creativity, hyperfocus, and entrepreneurship.

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🧠 Evolutionary Psychology 💪 Adhd Strengths 🌈 Neurodiversity ⚡ Evolutionary Mismatch 🎯 Dopamine And Drive

ADHD - uante krefter

ADHD traits drove human migration. Now they fuel creativity, hyperfocus, and entrepreneurship.

— Anders Hansen 2017 199 стр.

3.73

1 000+ оценок

🧠 Evolutionary Psychology 💪 Adhd Strengths 🌈 Neurodiversity ⚡ Evolutionary Mismatch 🎯 Dopamine And Drive

The Tacit Dimension

— Michael Polanyi • 1966

Every explicit rule, theorem, and formula floats on a vast sea of knowledge you cannot articulate.

4.04

478

🔬 Philosophy Of Science 🧠 Embodied Knowledge 👁️ Phenomenology 🧩 Gestalt Psychology 📐 Limits Of Formalism

The Tacit Dimension

Every explicit rule, theorem, and formula floats on a vast sea of knowledge you cannot articulate.

— Michael Polanyi 1966 119 стр.

4.04

478 оценок

🔬 Philosophy Of Science 🧠 Embodied Knowledge 👁️ Phenomenology 🧩 Gestalt Psychology 📐 Limits Of Formalism

The Neuroscience of Self-Love

— Alexis Fernandez-Preiksa • 2022

Your brain wired itself for self-criticism. The same plasticity can wire it for self-compassion.

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🫂 Self-Compassion 🧠 Neuroplasticity 🔗 Attachment Theory ⚡ Dopamine Regulation 😰 Chronic Stress

The Neuroscience of Self-Love

Your brain wired itself for self-criticism. The same plasticity can wire it for self-compassion.

— Alexis Fernandez-Preiksa 2022 158 стр.

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2 000+ оценок

🫂 Self-Compassion 🧠 Neuroplasticity 🔗 Attachment Theory ⚡ Dopamine Regulation 😰 Chronic Stress

How to Understand Everything

— Tom Beakbane • 2021

The brain doesn't process information; it re-creates reality from memory for tribal survival.

3.89

🔄 Systems Thinking 🔬 Philosophy Of Science 💭 Consciousness Studies 🏴 Tribalism 🌊 Self-Organization

How to Understand Everything

The brain doesn't process information; it re-creates reality from memory for tribal survival.

— Tom Beakbane 2021 309 стр.

3.89

57 оценок

🔄 Systems Thinking 🔬 Philosophy Of Science 💭 Consciousness Studies 🏴 Tribalism 🌊 Self-Organization

ADAPTED MIND

— Jerome H. Barkow • 1992

The mind is a Pleistocene toolkit. Culture is not what fills it but what it produces.

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265

🧠 Evolutionary Psychology 🧩 Modular Mind 💕 Mate Selection ⚧️ Sex Differences 🔄 Evolutionary Mismatch

ADAPTED MIND

The mind is a Pleistocene toolkit. Culture is not what fills it but what it produces.

— Jerome H. Barkow 1992 679 стр.

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265 оценок

🧠 Evolutionary Psychology 🧩 Modular Mind 💕 Mate Selection ⚧️ Sex Differences 🔄 Evolutionary Mismatch

The Living Company

— Arie de Geus • 1997

Average company lifespan: 12.5 years. The 700-year survivors share instincts most managers suppress.

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🏫 Learning Organization 🔮 Scenario Planning ⏳ Corporate Longevity 🌱 Living Systems 💡 Knowledge Economy

The Living Company

Average company lifespan: 12.5 years. The 700-year survivors share instincts most managers suppress.

— Arie de Geus 1997 240 стр.

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264 оценок

🏫 Learning Organization 🔮 Scenario Planning ⏳ Corporate Longevity 🌱 Living Systems 💡 Knowledge Economy

Borderline Bodies

— Clara Mucci • 2018

Personality disorders are stored in the body before language. That means the cure cannot be words.

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🛋️ Clinical Psychology 👶 Attachment Theory 🧒 Developmental Trauma 🫀 Somatic Psychology ⚖️ Affect Regulation

Borderline Bodies

Personality disorders are stored in the body before language. That means the cure cannot be words.

— Clara Mucci 2018 480 стр.

4.56

9 оценок

🛋️ Clinical Psychology 👶 Attachment Theory 🧒 Developmental Trauma 🫀 Somatic Psychology ⚖️ Affect Regulation

The War on Science

— Lawrence M. Krauss • 2025

Lysenko's ghost walks the university: 39 scholars on how ideology is eating science from the inside.

3.22

121

🎓 Higher Education 🔗 Ideological Capture 🔬 Science Policy 🏛️ Academic Freedom 🔍 Free Inquiry

The War on Science

Lysenko's ghost walks the university: 39 scholars on how ideology is eating science from the inside.

— Lawrence M. Krauss 2025 480 стр.

3.22

121 оценок

🎓 Higher Education 🔗 Ideological Capture 🔬 Science Policy 🏛️ Academic Freedom 🔍 Free Inquiry

Dreaming

— J. Allan Hobson • 2005

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

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💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

Dreaming

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

— J. Allan Hobson 2005 153 стр.

3.37

500+ оценок

💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

Zoobiquity

— Barbara Natterson-Horowitz • 2012

Animals faint, self-harm, and overdose just like we do; their doctors know why ours don't.

4.12

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🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🐒 Animal Behavior 🩺 Veterinary Medicine

Zoobiquity

Animals faint, self-harm, and overdose just like we do; their doctors know why ours don't.

— Barbara Natterson-Horowitz 2012 416 стр.

4.12

3 000+ оценок

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🐒 Animal Behavior 🩺 Veterinary Medicine

Personal Knowledge

— Michael Polanyi • 1958

Pure objectivity is a false ideal: every act of knowing demands a personal, skillful commitment.

4.27

456

🔬 Philosophy Of Science 🦯 Practical Knowledge 💡 Scientific Discovery 🎭 Critique Of Objectivity 🤲 Intellectual Humility

Personal Knowledge

Pure objectivity is a false ideal: every act of knowing demands a personal, skillful commitment.

— Michael Polanyi 1958 428 стр.

4.27

456 оценок

🔬 Philosophy Of Science 🦯 Practical Knowledge 💡 Scientific Discovery 🎭 Critique Of Objectivity 🤲 Intellectual Humility

Executive Functioning and Psychotherapy

— Louis Cozolino • 2025

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

4.80

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

Executive Functioning and Psychotherapy

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

— Louis Cozolino 2025 330 стр.

4.80

5 оценок

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

Our Green Heart

— Diana Beresford-Kroeger • 2024

Chlorophyll and hemoglobin are subatomic twins. When forests die, so does the animal kingdom.

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🌲 Forest Ecology 🌳 Tree Communication 🌿 Forest Medicine ☘️ Celtic Animism ⚛️ Quantum Biology

Our Green Heart

Chlorophyll and hemoglobin are subatomic twins. When forests die, so does the animal kingdom.

— Diana Beresford-Kroeger 2024 216 стр.

4.09

500+ оценок

🌲 Forest Ecology 🌳 Tree Communication 🌿 Forest Medicine ☘️ Celtic Animism ⚛️ Quantum Biology

Dieta Cetogénica

— Carlos Stro • 2019

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

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294

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Dieta Cetogénica

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

— Carlos Stro 2019 479 стр.

4.58

294 оценок

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Master Your T

— Christopher Walker • 2016

Five hours of sleep halves your testosterone. The fix starts with minerals your food no longer has.

3.89

🧪 Hormone Optimization 🧬 Male Endocrine Health 🧘 Cortisol Management ⏳ Intermittent Fasting 😴 Sleep Hygiene

Master Your T

Five hours of sleep halves your testosterone. The fix starts with minerals your food no longer has.

— Christopher Walker 2016 549 стр.

3.89

71 оценок

🧪 Hormone Optimization 🧬 Male Endocrine Health 🧘 Cortisol Management ⏳ Intermittent Fasting 😴 Sleep Hygiene

Tu cuerpo en llamas

— Beatriz Larrea • 2022

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

4.01

289

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Tu cuerpo en llamas

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

— Beatriz Larrea 2022 336 стр.

4.01

289 оценок

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

The Magic of Melatonin

— Jan-Dirk Fauteck • 2019

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

3.80

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

The Magic of Melatonin

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

— Jan-Dirk Fauteck 2019 178 стр.

3.80

35 оценок

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

The Secret Female Hormone

— Kathy C. Maupin • 2013

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

4.20

131

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

The Secret Female Hormone

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

— Kathy C. Maupin 2013 320 стр.

4.20

131 оценок

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

Chanterelle Dreams, Amanita Nightmares

— Greg Marley • 2010

Why Russians worship the mushrooms Americans fear: a cultural history of the forest floor.

3.95

271

🧫 Mycology 🍄 Mushroom Hunting ⚠️ Foraging Safety 🌲 Fungal Ecology 🪵 Mushroom Cultivation

Chanterelle Dreams, Amanita Nightmares

Why Russians worship the mushrooms Americans fear: a cultural history of the forest floor.

— Greg Marley 2010 288 стр.

3.95

271 оценок

🧫 Mycology 🍄 Mushroom Hunting ⚠️ Foraging Safety 🌲 Fungal Ecology 🪵 Mushroom Cultivation

The Social Neuroscience of Education

— Louis Cozolino • 2012

A classroom is a neural network where relationships, not lessons, decide what gets learned.

4.16

🧸 Attachment Theory 🧠 Neuroeducation 🩹 Trauma-Informed Teaching 🧩 Play-Based Learning 🤝 Social Neuroscience

The Social Neuroscience of Education

A classroom is a neural network where relationships, not lessons, decide what gets learned.

— Louis Cozolino 2012 448 стр.

4.16

92 оценок

🧸 Attachment Theory 🧠 Neuroeducation 🩹 Trauma-Informed Teaching 🧩 Play-Based Learning 🤝 Social Neuroscience

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