Биология

Самые захватывающие тайны жизни раскрываются сквозь призму передовой науки — от замысловатого танца ДНК до нейронных симфоний сознания. Эти просветительские труды исследуют, как гены, мозг и эволюционные силы формируют всё — от человеческого поведения до грандиозного полотна биоразнообразия Земли.

Биология Саммари книг

Brain

— Elizabeth R. Ricker • 2025

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

4.09

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

Brain

No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.

— Elizabeth R. Ricker 2025 208 стр.

4.09

54 оценок

🧠 Brain Health 🧩 Neuroplasticity 🔄 Daily Habits 🚀 Peak Performance 🤝 Brain-Body Connection

Mitochondria and the Future of Medicine

— Lee Know • 2018

The same cellular engines that made complex life possible are quietly driving your slow decline.

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🔬 Mitochondrial Health 🩺 Functional Medicine 🔥 Metabolic Health ⏳ Anti-Aging Science ⚡ Energy Metabolism

Mitochondria and the Future of Medicine

The same cellular engines that made complex life possible are quietly driving your slow decline.

— Lee Know 2018 353 стр.

4.16

500+ оценок

🔬 Mitochondrial Health 🩺 Functional Medicine 🔥 Metabolic Health ⏳ Anti-Aging Science ⚡ Energy Metabolism

Small Worlds

— Duncan J. Watts • 1999

A few distant links turn clustered networks into superhighways for disease, ideas, and synchrony.

3.88

🕸️ Network Science 📐 Graph Theory 🔗 Complex Systems 📊 Mathematical Modeling 🌊 Emergent Behavior

Small Worlds

A few distant links turn clustered networks into superhighways for disease, ideas, and synchrony.

— Duncan J. Watts 1999 280 стр.

3.88

85 оценок

🕸️ Network Science 📐 Graph Theory 🔗 Complex Systems 📊 Mathematical Modeling 🌊 Emergent Behavior

The Neuroscience of Human Relationships

— Louis Cozolino • 2006

Two brains are needed to build one: the science of how relationships physically sculpt the mind.

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🧠 Social Neuroscience 🤝 Interpersonal Neurobiology 🔗 Attachment Theory 🕳️ Implicit Memory 🧬 Polyvagal Theory

The Neuroscience of Human Relationships

Two brains are needed to build one: the science of how relationships physically sculpt the mind.

— Louis Cozolino 2006 464 стр.

4.32

500+ оценок

🧠 Social Neuroscience 🤝 Interpersonal Neurobiology 🔗 Attachment Theory 🕳️ Implicit Memory 🧬 Polyvagal Theory

Limitless Energy

— David Brock • 2019

Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.

🔋 Energy Management 🥑 Nutrition For Energy 💤 Sleep Optimization 🕰️ Circadian Rhythms 🌅 Morning Routines

Limitless Energy

Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.

— David Brock 2019 50 стр.

🔋 Energy Management 🥑 Nutrition For Energy 💤 Sleep Optimization 🕰️ Circadian Rhythms 🌅 Morning Routines

Welcome to Your Brain

— Sandra Aamodt • 2008

The brain science behind lost keys, bad gambles, and why you can't tickle yourself.

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1 000+

🧠 Brain Science 🔬 Everyday Neuroscience 🎯 Cognitive Biases 🗂️ Memory Systems ❤️ Emotion Science

Welcome to Your Brain

The brain science behind lost keys, bad gambles, and why you can't tickle yourself.

— Sandra Aamodt 2008 240 стр.

3.72

1 000+ оценок

🧠 Brain Science 🔬 Everyday Neuroscience 🎯 Cognitive Biases 🗂️ Memory Systems ❤️ Emotion Science

I Told You So!

— Matt Kaplan • 2026

Science punishes its boldest discoveries. From handwashing to mRNA, the pattern is fixable.

3.80

500+

🔬 History Of Science 👥 Sociology Of Science 🔄 Paradigm Shifts 🧪 Research Culture 🚨 Scientific Fraud

I Told You So!

Science punishes its boldest discoveries. From handwashing to mRNA, the pattern is fixable.

— Matt Kaplan 2026 288 стр.

3.80

500+ оценок

🔬 History Of Science 👥 Sociology Of Science 🔄 Paradigm Shifts 🧪 Research Culture 🚨 Scientific Fraud

DNA

— James D. Watson • 2002

DNA's co-discoverer on how the double helix became a tool to rewrite medicine, crime, and identity.

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🧬 Molecular Biology ✂️ Genetic Engineering 📜 History Of Genetics 🔍 DNA Forensics 🧠 Nature Nurture Debate

DNA

DNA's co-discoverer on how the double helix became a tool to rewrite medicine, crime, and identity.

— James D. Watson 2002 464 стр.

4.11

2 000+ оценок

🧬 Molecular Biology ✂️ Genetic Engineering 📜 History Of Genetics 🔍 DNA Forensics 🧠 Nature Nurture Debate

A World Appears

— Michael Pollan • 2026

Plants learn, cells feel, the self is a story. Consciousness is stranger than any computer model.

4.02

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📕 Philosophy Of Mind 🧠 Consciousness Studies 🤲 Embodied Cognition 🌱 Plant Intelligence 🎭 Self And Identity

A World Appears

Plants learn, cells feel, the self is a story. Consciousness is stranger than any computer model.

— Michael Pollan 2026 320 стр.

4.02

6 000+ оценок

📕 Philosophy Of Mind 🧠 Consciousness Studies 🤲 Embodied Cognition 🌱 Plant Intelligence 🎭 Self And Identity

Loneliness

— John T. Cacioppo • 2008

Loneliness is an ancient biological alarm. Ignored, it remakes the brain and sickens the body.

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🕸️ Loneliness Studies 🧠 Social Neuroscience 📢 Social Pain 🤝 Altruism 🔄 Cognitive Reframing

Loneliness

Loneliness is an ancient biological alarm. Ignored, it remakes the brain and sickens the body.

— John T. Cacioppo 2008 336 стр.

3.93

2 000+ оценок

🕸️ Loneliness Studies 🧠 Social Neuroscience 📢 Social Pain 🤝 Altruism 🔄 Cognitive Reframing

How to Read a Tree

— Tristan Gooley • 2023

Bark cracks, bent trunks, and stubby roots are not flaws but notes in a tree's autobiography.

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🧭 Natural Navigation 🌳 Tree Identification 🗺️ Landscape Reading 👀 Nature Observation 🌲 Woodland Ecology

How to Read a Tree

Bark cracks, bent trunks, and stubby roots are not flaws but notes in a tree's autobiography.

— Tristan Gooley 2023 384 стр.

4.09

1 000+ оценок

🧭 Natural Navigation 🌳 Tree Identification 🗺️ Landscape Reading 👀 Nature Observation 🌲 Woodland Ecology

Religion in Human Evolution

— Robert N. Bellah • 2011

Before belief, play. The story from animal ritual to Axial sages who questioned every god.

3.97

451

🕉️ Comparative Religion ⏳ Deep History 🏛️ Axial Age 🎭 Ritual And Play 🤝 Egalitarian Societies

Religion in Human Evolution

Before belief, play. The story from animal ritual to Axial sages who questioned every god.

— Robert N. Bellah 2011 776 стр.

3.97

451 оценок

🕉️ Comparative Religion ⏳ Deep History 🏛️ Axial Age 🎭 Ritual And Play 🤝 Egalitarian Societies

The Search for the Perfect Protein

— David Minkoff • 2019

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

4.17

121

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

The Search for the Perfect Protein

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

— David Minkoff 2019 280 стр.

4.17

121 оценок

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

La maldición del hombre mono

— Emiliano Bruner • 2025

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

3.68

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice 🎯 Attention Management 🗣️ Mental Chatter

La maldición del hombre mono

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

— Emiliano Bruner 2025 208 стр.

3.68

53 оценок

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice 🎯 Attention Management 🗣️ Mental Chatter

Secure

— Amir Levine • 2026

Exclusion registers in the brain like physical injury. What actually restores a sense of safety.

3.87

485

🧩 Attachment Theory 🔄 Neuroplasticity 🌊 Emotional Regulation 🔧 Relationship Repair 🧬 Evolutionary Psychology

Secure

Exclusion registers in the brain like physical injury. What actually restores a sense of safety.

— Amir Levine 2026 288 стр.

3.87

485 оценок

🧩 Attachment Theory 🔄 Neuroplasticity 🌊 Emotional Regulation 🔧 Relationship Repair 🧬 Evolutionary Psychology

Storythinking

— Angus Fletcher • 2023

Story isn't just for communication: it's an ancient intelligence that logic and AI can't touch.

3.57

🧠 Narrative Intelligence 🧬 Evolutionary Psychology ↔️ Logic Vs Narrative 💡 Creative Cognition 🤖 Limits Of AI

Storythinking

Story isn't just for communication: it's an ancient intelligence that logic and AI can't touch.

— Angus Fletcher 2023 200 стр.

3.57

81 оценок

🧠 Narrative Intelligence 🧬 Evolutionary Psychology ↔️ Logic Vs Narrative 💡 Creative Cognition 🤖 Limits Of AI

Taming the Molecule of More

— Michael E. Long • 2025

This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.

3.76

181

🧠 Brain Chemistry 🔬 Behavioral Neuroscience 🛑 Impulse Control 📱 Digital Wellness 💊 Addiction Science

Taming the Molecule of More

This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.

— Michael E. Long 2025 288 стр.

3.76

181 оценок

🧠 Brain Chemistry 🔬 Behavioral Neuroscience 🛑 Impulse Control 📱 Digital Wellness 💊 Addiction Science

Sleep Groove

— Olivia Walch • 2025

Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.

3.78

🌙 Sleep Science 🕰️ Circadian Rhythms 🛏️ Sleep Hygiene 💡 Light Exposure 🦉 Chronotype

Sleep Groove

Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.

— Olivia Walch 2025 176 стр.

3.78

76 оценок

🌙 Sleep Science 🕰️ Circadian Rhythms 🛏️ Sleep Hygiene 💡 Light Exposure 🦉 Chronotype

A Planet of Viruses

— Carl Zimmer • 2011

Viruses aren't just enemies. They built our DNA, rule the oceans, and may have sparked life.

4.06

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🦠 Virology 🌊 Microbial Ecology ⚠️ Emerging Diseases 🌍 Pandemics 🌿 Natural History

A Planet of Viruses

Viruses aren't just enemies. They built our DNA, rule the oceans, and may have sparked life.

— Carl Zimmer 2011 109 стр.

4.06

5 000+ оценок

🦠 Virology 🌊 Microbial Ecology ⚠️ Emerging Diseases 🌍 Pandemics 🌿 Natural History

Signature in the Cell

— Stephen C. Meyer • 2009

DNA's code can't be written by material processes; the only known source is intelligence.

4.32

1 000+

🧬 Intelligent Design 🧪 Origin Of Life 🧬 Biological Information 🎲 Probability Arguments 🎯 Teleology

Signature in the Cell

DNA's code can't be written by material processes; the only known source is intelligence.

— Stephen C. Meyer 2009 624 стр.

4.32

1 000+ оценок

🧬 Intelligent Design 🧪 Origin Of Life 🧬 Biological Information 🎲 Probability Arguments 🎯 Teleology

The Suggestible Brain

— Amir Raz • 2024

Your mind runs on suggestion, not facts. That's why placebos, fake news, and false memories work.

3.68

152

👥 Social Influence 💊 Placebo Effect 🧠 Cognitive Biases 💭 False Memories 🍄 Psychedelic Therapy

The Suggestible Brain

Your mind runs on suggestion, not facts. That's why placebos, fake news, and false memories work.

— Amir Raz 2024 210 стр.

3.68

152 оценок

👥 Social Influence 💊 Placebo Effect 🧠 Cognitive Biases 💭 False Memories 🍄 Psychedelic Therapy

Forever Painless

— Miranda Esmonde-White • 2016

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

3.74

276

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy 🦴 Joint Health 🦵 Posture Correction

Forever Painless

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

— Miranda Esmonde-White 2016 317 стр.

3.74

276 оценок

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy 🦴 Joint Health 🦵 Posture Correction

The Neuroscience of Psychotherapy

— Louis Cozolino • 2024

Therapy is neurobiology in action. The evidence for how relationships physically rebuild the brain.

4.40

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 🩹 Trauma Recovery 🌱 Neuroplasticity ⚖️ Emotional Regulation

The Neuroscience of Psychotherapy

Therapy is neurobiology in action. The evidence for how relationships physically rebuild the brain.

— Louis Cozolino 2024 755 стр.

4.40

20 оценок

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 🩹 Trauma Recovery 🌱 Neuroplasticity ⚖️ Emotional Regulation

Yanılgının İcadı

— Abdullah Reha Nazlı • 2020

Your brain is still running hunter-gatherer software. Modern life is the bug.

4.43

🧠 Evolutionary Psychology 🧬 Human Evolution ⚠️ Evolutionary Mismatch 🎢 Hedonic Adaptation 📱 Attention Economy

Yanılgının İcadı

Your brain is still running hunter-gatherer software. Modern life is the bug.

— Abdullah Reha Nazlı 2020 320 стр.

4.43

99 оценок

🧠 Evolutionary Psychology 🧬 Human Evolution ⚠️ Evolutionary Mismatch 🎢 Hedonic Adaptation 📱 Attention Economy

The Watchman's Rattle

— Rebecca D. Costa • 2009

Civilizations do not fail from scarcity or war. They fail when problems outthink brains.

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⛓️ Societal Collapse 🧠 Cognitive Science 🦠 Cultural Evolution 🧬 Evolutionary Mismatch 📊 Information Overload

The Watchman's Rattle

Civilizations do not fail from scarcity or war. They fail when problems outthink brains.

— Rebecca D. Costa 2009 347 стр.

3.96

500+ оценок

⛓️ Societal Collapse 🧠 Cognitive Science 🦠 Cultural Evolution 🧬 Evolutionary Mismatch 📊 Information Overload

Healing Through the Vagus Nerve

— Amanda Armstrong • 2024

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

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🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Healing Through the Vagus Nerve

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

— Amanda Armstrong 2024 299 стр.

4.00

500+ оценок

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Einstein's Fridge

— Paul Sen • 2021

The science of heat built the modern world and governs time's arrow, life, and black holes.

4.26

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📜 History Of Physics 🔥 Thermodynamics 🔬 History Of Science ⚡ Energy 🔀 Entropy

Einstein's Fridge

The science of heat built the modern world and governs time's arrow, life, and black holes.

— Paul Sen 2021 320 стр.

4.26

500+ оценок

📜 History Of Physics 🔥 Thermodynamics 🔬 History Of Science ⚡ Energy 🔀 Entropy

Mapping the Darkness

— Kenneth Miller • 2023

A grad student watching his son's eyes discovered REM and revealed the brain's hidden third state.

3.89

230

😴 Sleep Science 🏥 History Of Medicine 📖 Scientific Biography 🕐 Circadian Rhythms 💤 Sleep Deprivation

Mapping the Darkness

A grad student watching his son's eyes discovered REM and revealed the brain's hidden third state.

— Kenneth Miller 2023 432 стр.

3.89

230 оценок

😴 Sleep Science 🏥 History Of Medicine 📖 Scientific Biography 🕐 Circadian Rhythms 💤 Sleep Deprivation

Materialist Phenomenology

— Manuel DeLanda • 2021

Mindless agents and a thinking body construct perception; the self is just a story.

4.05

🧠 Philosophy Of Mind 🦾 Embodied Cognition 👁️ Phenomenology 💭 Nonconceptual Content 🌿 Ecological Psychology

Materialist Phenomenology

Mindless agents and a thinking body construct perception; the self is just a story.

— Manuel DeLanda 2021 224 стр.

4.05

21 оценок

🧠 Philosophy Of Mind 🦾 Embodied Cognition 👁️ Phenomenology 💭 Nonconceptual Content 🌿 Ecological Psychology

The Origins of Creativity

— Edward O. Wilson • 2017

The humanities cannot explain us without the deep evolutionary past that shaped our minds.

3.67

1 000+

🧬 Evolutionary Biology 🦴 Human Evolution 🎭 Two Cultures Debate 🗣️ Origins Of Language 🧠 Cognitive Evolution

The Origins of Creativity

The humanities cannot explain us without the deep evolutionary past that shaped our minds.

— Edward O. Wilson 2017 256 стр.

3.67

1 000+ оценок

🧬 Evolutionary Biology 🦴 Human Evolution 🎭 Two Cultures Debate 🗣️ Origins Of Language 🧠 Cognitive Evolution

The Peregrine

— J.A. Baker • 2004

One man's decade of chasing peregrines to see an English estuary through their hunting eyes.

4.15

6 000+

🏕️ Nature Memoir 🦅 Avian Obsession 🌿 Lyrical Naturalism ⚔️ Predator And Prey 🌧️ Environmental Elegy

The Peregrine

One man's decade of chasing peregrines to see an English estuary through their hunting eyes.

— J.A. Baker 2004 191 стр.

4.15

6 000+ оценок

🏕️ Nature Memoir 🦅 Avian Obsession 🌿 Lyrical Naturalism ⚔️ Predator And Prey 🌧️ Environmental Elegy

Unbroken

— Marycatherine McDonald • 2023

Why trauma responses are survival, not sickness: how to teach your nervous system safety.

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🧠 Trauma Recovery 🧬 Neurobiology Of Trauma 🫀 Somatic Healing 😔 Shame And Trauma 📖 Trauma And Memory

Unbroken

Why trauma responses are survival, not sickness: how to teach your nervous system safety.

— Marycatherine McDonald 2023 188 стр.

4.46

500+ оценок

🧠 Trauma Recovery 🧬 Neurobiology Of Trauma 🫀 Somatic Healing 😔 Shame And Trauma 📖 Trauma And Memory

The Man Who Tasted Words

— Guy Leschziner • 2022

What a man who hears his own eyeballs move reveals about the illusions of your senses.

4.04

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🧠 Sensory Neuroscience 🌀 Perception And Reality 🔮 Predictive Processing 🎨 Synesthesia 🩺 Sensory Disorders

The Man Who Tasted Words

What a man who hears his own eyeballs move reveals about the illusions of your senses.

— Guy Leschziner 2022 336 стр.

4.04

500+ оценок

🧠 Sensory Neuroscience 🌀 Perception And Reality 🔮 Predictive Processing 🎨 Synesthesia 🩺 Sensory Disorders

Purpose

— Samuel T. Wilkinson • 2024

Evolution is not blind chance. Deeper laws shape it, and those laws reveal your purpose.

3.71

🧬 Evolutionary Biology 🔬 Science And Religion ⚖️ Moral Psychology 🧠 Free Will 👨‍👩‍👧‍👦 Family Relationships

Purpose

Evolution is not blind chance. Deeper laws shape it, and those laws reveal your purpose.

— Samuel T. Wilkinson 2024 352 стр.

3.71

82 оценок

🧬 Evolutionary Biology 🔬 Science And Religion ⚖️ Moral Psychology 🧠 Free Will 👨‍👩‍👧‍👦 Family Relationships

Ancestors

— Pierre Zalloua • 2025

Your genes don't define your identity. A geneticist's journey through the Levant shows what does.

3.74

🧬 Population Genetics 🦍 Human Evolution 🏛️ Levantine History 🌾 Neolithic Revolution 💀 Archaic Introgression

Ancestors

Your genes don't define your identity. A geneticist's journey through the Levant shows what does.

— Pierre Zalloua 2025 288 стр.

3.74

81 оценок

🧬 Population Genetics 🦍 Human Evolution 🏛️ Levantine History 🌾 Neolithic Revolution 💀 Archaic Introgression

Genesis

— Edward O. Wilson • 2019

Why do creatures die for strangers? The real answer rewrites the origin of human society.

3.81

1 000+

🧬 Evolutionary Biology 🦴 Human Evolution 📜 Deep History 🏘️ Group Selection 🤝 Evolution Of Altruism

Genesis

Why do creatures die for strangers? The real answer rewrites the origin of human society.

— Edward O. Wilson 2019 160 стр.

3.81

1 000+ оценок

🧬 Evolutionary Biology 🦴 Human Evolution 📜 Deep History 🏘️ Group Selection 🤝 Evolution Of Altruism

The Modern Mind

— Peter Watson • 1937

Unseen discoveries near 1900 set the course for modern art, mass politics, and the atomic age.

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📚 Intellectual History 🔬 History Of Science 📅 20th Century History 🎨 Modernism 🌐 Science And Society

The Modern Mind

Unseen discoveries near 1900 set the course for modern art, mass politics, and the atomic age.

— Peter Watson 1937 847 стр.

4.31

1 000+ оценок

📚 Intellectual History 🔬 History Of Science 📅 20th Century History 🎨 Modernism 🌐 Science And Society

Mirrors in the Brain

— Giacomo Rizzolatti • 2006

We understand others not by thinking but by reliving their actions inside our own motor system.

3.87

190

🧠 Social Neuroscience 🏃 Motor Cognition 👀 Action Perception 🤲 Embodied Cognition 💗 Empathy Science

Mirrors in the Brain

We understand others not by thinking but by reliving their actions inside our own motor system.

— Giacomo Rizzolatti 2006 256 стр.

3.87

190 оценок

🧠 Social Neuroscience 🏃 Motor Cognition 👀 Action Perception 🤲 Embodied Cognition 💗 Empathy Science

Around the Ocean in 80 Fish & Other Sea Life

— Helen Scales • 2023

Lanternfish trigger the planet's biggest migration; 79 more portraits from Earth's hidden biosphere.

4.43

325

🐟 Marine Biology 📋 Species Profiles 🧠 Animal Intelligence 🛡️ Marine Conservation 🔬 Biomimicry

Around the Ocean in 80 Fish & Other Sea Life

Lanternfish trigger the planet's biggest migration; 79 more portraits from Earth's hidden biosphere.

— Helen Scales 2023 200 стр.

4.43

325 оценок

🐟 Marine Biology 📋 Species Profiles 🧠 Animal Intelligence 🛡️ Marine Conservation 🔬 Biomimicry

Why Therapy Works

— Louis Cozolino • 2015

How therapy rewires the brain: leveraging our deepest social instincts to change fear and memory.

4.21

500+

🧩 Attachment Theory 💔 Trauma Recovery 🧠 Interpersonal Neurobiology 🔁 Neuroplasticity 📖 Narrative Therapy

Why Therapy Works

How therapy rewires the brain: leveraging our deepest social instincts to change fear and memory.

— Louis Cozolino 2015 288 стр.

4.21

500+ оценок

🧩 Attachment Theory 💔 Trauma Recovery 🧠 Interpersonal Neurobiology 🔁 Neuroplasticity 📖 Narrative Therapy

The Pleasure Trap

— Douglas J. Lisle • 2006

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

4.12

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🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

The Pleasure Trap

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

— Douglas J. Lisle 2006 225 стр.

4.12

2 000+ оценок

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

Why Everyone (Else) Is a Hypocrite

— Robert Kurzban • 2010

Inconsistency isn't a flaw in your character. It's a feature of your mental architecture.

3.95

500+

🧬 Evolutionary Psychology 🧱 Modular Mind 🎭 Self-Deception ⚖️ Moral Psychology 🧠 Consciousness Studies

Why Everyone (Else) Is a Hypocrite

Inconsistency isn't a flaw in your character. It's a feature of your mental architecture.

— Robert Kurzban 2010 288 стр.

3.95

500+ оценок

🧬 Evolutionary Psychology 🧱 Modular Mind 🎭 Self-Deception ⚖️ Moral Psychology 🧠 Consciousness Studies

Postdiabetic

— Eric Edmeades • 2024

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

3.56

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Postdiabetic

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

— Eric Edmeades 2024 214 стр.

3.56

43 оценок

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Search for the Golden Moon Bear

— Sy Montgomery • 2002

One golden bear, unknown to science. The search for the first new bear species in a century.

3.83

127

🐾 Wildlife Conservation 🔬 Field Biology 👣 Cryptozoology 🐻 Illegal Wildlife Trade 🌿 Indigenous Ecology

Search for the Golden Moon Bear

One golden bear, unknown to science. The search for the first new bear species in a century.

— Sy Montgomery 2002 336 стр.

3.83

127 оценок

🐾 Wildlife Conservation 🔬 Field Biology 👣 Cryptozoology 🐻 Illegal Wildlife Trade 🌿 Indigenous Ecology

Bodybuilding Complete

— Kevin P. Hunter • 2017

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

4.50

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Bodybuilding Complete

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

— Kevin P. Hunter 2017 204 стр.

4.50

2 оценок

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Understanding Pain

— Fernando Cervero • 2012

Your brain constructs your pain. When the system fails, even a soft touch becomes agony.

3.90

🔬 Pain Science 🤕 Chronic Pain 🧬 Sensory Biology 🧠 Brain-Body Connection 🧩 Perception And Sensation

Understanding Pain

Your brain constructs your pain. When the system fails, even a soft touch becomes agony.

— Fernando Cervero 2012 188 стр.

3.90

72 оценок

🔬 Pain Science 🤕 Chronic Pain 🧬 Sensory Biology 🧠 Brain-Body Connection 🧩 Perception And Sensation

Beyond Revenge

— Michael E. McCullough • 2008

Revenge is a craving the brain treats like hunger. Forgiveness, it turns out, is just as evolved.

3.88

🧠 Evolutionary Psychology 🤝 Conflict Resolution 🕊️ Forgiveness Studies 🌍 Human Universals 🔬 Behavioral Neuroscience

Beyond Revenge

Revenge is a craving the brain treats like hunger. Forgiveness, it turns out, is just as evolved.

— Michael E. McCullough 2008 320 стр.

3.88

74 оценок

🧠 Evolutionary Psychology 🤝 Conflict Resolution 🕊️ Forgiveness Studies 🌍 Human Universals 🔬 Behavioral Neuroscience

Crisis Averted

— Caitlin Rivers • 2024

Public health saves millions; why do we starve it until a crisis hits?

4.16

247

🔬 Epidemiology 📜 Health Policy 🕵️ Outbreak Investigation 📢 Crisis Communication 🦠 Pandemic Preparedness

Crisis Averted

Public health saves millions; why do we starve it until a crisis hits?

— Caitlin Rivers 2024 320 стр.

4.16

247 оценок

🔬 Epidemiology 📜 Health Policy 🕵️ Outbreak Investigation 📢 Crisis Communication 🦠 Pandemic Preparedness

Managed Annihilation

— Dean L.Y. Bavington • 2010

The 1992 cod collapse that idled 30,000 workers was not nature's fault but management's.

3.29

📜 Environmental History 🌍 Political Ecology 🎣 Fisheries Management 🚢 Industrial Fishing 📋 Managerialism Critique

Managed Annihilation

The 1992 cod collapse that idled 30,000 workers was not nature's fault but management's.

— Dean L.Y. Bavington 2010 224 стр.

3.29

21 оценок

📜 Environmental History 🌍 Political Ecology 🎣 Fisheries Management 🚢 Industrial Fishing 📋 Managerialism Critique

Brain Health as You Age

— Steven P. Simmons • 2018

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

3.53

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

Brain Health as You Age

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

— Steven P. Simmons 2018 200 стр.

3.53

73 оценок

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

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