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Nutriție

Relația noastră cu mâncarea modelează fiecare aspect al bunăstării noastre, de la alegerile zilnice pe care le facem la magazin până la înțelepciunea culturală transmisă din generație în generație. Aceste cărți oferă îndrumare bazată pe știință și înțelepciune practică pentru o alimentație conștientă, gestionarea sustenabilă a greutății și construirea unor obiceiuri sănătoase durabile care hrănesc atât corpul, cât și spiritul.

Nutriție Rezumate de cărți

Younger
de Harold Lancer • 2014
Why your cleanser should come second: a dermatologist's method for skin that repairs itself.
3.77
253
🧴 Skincare Routines⏳ Anti-Aging Remedies🔬 Skin Biology🏃 Lifestyle Medicine🥗 Nutrition And Skin
Younger Rezumat
Younger
Why your cleanser should come second: a dermatologist's method for skin that repairs itself.
de Harold Lancer 2014 272 pagini
3.77
253 evaluări
🧴 Skincare Routines⏳ Anti-Aging Remedies🔬 Skin Biology🏃 Lifestyle Medicine🥗 Nutrition And Skin
Memory Rescue
de Daniel G. Amen • 2017
Eleven modifiable threats drive memory loss. A framework reverses them.
4.05
500+
🧠 Brain Health💭 Memory Improvement⚠️ Cognitive Decline🏃 Lifestyle Medicine🥗 Food As Medicine
Memory Rescue Rezumat
Memory Rescue
Eleven modifiable threats drive memory loss. A framework reverses them.
de Daniel G. Amen 2017 448 pagini
4.05
500+ evaluări
🧠 Brain Health💭 Memory Improvement⚠️ Cognitive Decline🏃 Lifestyle Medicine🥗 Food As Medicine
The Age Fix
de Anthony Youn • 2015
A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.
3.92
394
✨ Anti-Aging Skincare💆 Non-Surgical Aesthetics🧼 Skincare Routines🥗 Diet And Skin🌿 Holistic Beauty
The Age Fix Rezumat
The Age Fix
A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.
de Anthony Youn 2015 240 pagini
3.92
394 evaluări
✨ Anti-Aging Skincare💆 Non-Surgical Aesthetics🧼 Skincare Routines🥗 Diet And Skin🌿 Holistic Beauty
Bodybuilding For Beginners
de Kyle Hunt • 2019
A twelve-week plan pairing compound lifts, nutrition, and recovery to build muscle and shed fat.
4.10
120
🏋️ Beginner Bodybuilding💪 Strength Training🍗 Muscle Gain Nutrition🏋️‍♂️ Compound Lifts🗓️ Fitness Habit Building
Bodybuilding For Beginners Rezumat
Bodybuilding For Beginners
A twelve-week plan pairing compound lifts, nutrition, and recovery to build muscle and shed fat.
de Kyle Hunt 2019 212 pagini
4.10
120 evaluări
🏋️ Beginner Bodybuilding💪 Strength Training🍗 Muscle Gain Nutrition🏋️‍♂️ Compound Lifts🗓️ Fitness Habit Building
Bursting with Energy
de Frank Shallenberger • 2022
Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.
4.64
11
🧬 Anti-Aging Medicine🔋 Mitochondrial Health🩺 Functional Medicine⚡ Cellular Energy🧪 Biohacking
Bursting with Energy Rezumat
Bursting with Energy
Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.
de Frank Shallenberger 2022 337 pagini
4.64
11 evaluări
🧬 Anti-Aging Medicine🔋 Mitochondrial Health🩺 Functional Medicine⚡ Cellular Energy🧪 Biohacking
The Gut Makeover
de Jeannette Hyde • 2017
A four-week gut reset that ends bloat and finally shows you which foods work against you.
3.91
466
🦠 Gut Healing🚫 Elimination Diets🧬 Microbiome Diet🥒 Fermented Foods🧘 Mindful Eating
The Gut Makeover Rezumat
The Gut Makeover
A four-week gut reset that ends bloat and finally shows you which foods work against you.
de Jeannette Hyde 2017
3.91
466 evaluări
🦠 Gut Healing🚫 Elimination Diets🧬 Microbiome Diet🥒 Fermented Foods🧘 Mindful Eating
Making a Good Brain Great
de Daniel G. Amen • 2005
The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.
3.86
500+
🧠 Brain Health⚡ Cognitive Enhancement🔄 Neuroplasticity🥗 Nutritional Psychiatry🩺 Integrative Psychiatry
Making a Good Brain Great Rezumat
Making a Good Brain Great
The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.
de Daniel G. Amen 2005 336 pagini
3.86
500+ evaluări
🧠 Brain Health⚡ Cognitive Enhancement🔄 Neuroplasticity🥗 Nutritional Psychiatry🩺 Integrative Psychiatry
Undoctored
de William Davis • 2017
The system profits from your illness. A cardiologist hands you the keys to bypass it.
4.14
1.000+
🏃 Ancestral Health🏥 Healthcare Critique🌾 Grain-Free Diets🦠 Gut Microbiome📉 Low-Carb Diets
Undoctored Rezumat
Undoctored
The system profits from your illness. A cardiologist hands you the keys to bypass it.
de William Davis 2017 586 pagini
4.14
1.000+ evaluări
🏃 Ancestral Health🏥 Healthcare Critique🌾 Grain-Free Diets🦠 Gut Microbiome📉 Low-Carb Diets
The Carnivore Diet for Beginners
de Chris Irvin MS • 2021
A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.
4.14
97
🥩 Carnivore Diet🚫 Elimination Diet🩹 Anti-Inflammatory Diets🦴 Ancestral Health🍖 Nose To Tail Eating
The Carnivore Diet for Beginners Rezumat
The Carnivore Diet for Beginners
A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.
de Chris Irvin MS 2021 124 pagini
4.14
97 evaluări
🥩 Carnivore Diet🚫 Elimination Diet🩹 Anti-Inflammatory Diets🦴 Ancestral Health🍖 Nose To Tail Eating
Dr. Colbert's Healthy Gut Zone
de Don Colbert • 2021
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
4.17
116
🫄 Gut Health🦠 Microbiome🔓 Leaky Gut🥗 Anti-Inflammatory Diet🩺 Functional Medicine
Dr. Colbert's Healthy Gut Zone Rezumat
Dr. Colbert's Healthy Gut Zone
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
de Don Colbert 2021 242 pagini
4.17
116 evaluări
🫄 Gut Health🦠 Microbiome🔓 Leaky Gut🥗 Anti-Inflammatory Diet🩺 Functional Medicine
Encyclopedia of Healing Foods
de Michael T. Murray • 2005
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
4.43
366
🌿 Plant-Based Eating💊 Food As Medicine📚 Nutritional Reference🍃 Naturopathic Medicine🥕 Vegetable Cookery
Encyclopedia of Healing Foods Rezumat
Encyclopedia of Healing Foods
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
de Michael T. Murray 2005 912 pagini
4.43
366 evaluări
🌿 Plant-Based Eating💊 Food As Medicine📚 Nutritional Reference🍃 Naturopathic Medicine🥕 Vegetable Cookery
Quick-Fix Vegan
de Robin Robertson • 2011
Vegan meals that land on the table in half an hour, built from a pantry you already own.
4.02
500+
🥦 Vegan Cooking⏱️ Quick Weeknight Meals🥫 Pantry Cooking🍲 One-Pot Meals🌏 Global Vegan Recipes
Quick-Fix Vegan Rezumat
Quick-Fix Vegan
Vegan meals that land on the table in half an hour, built from a pantry you already own.
de Robin Robertson 2011 224 pagini
4.02
500+ evaluări
🥦 Vegan Cooking⏱️ Quick Weeknight Meals🥫 Pantry Cooking🍲 One-Pot Meals🌏 Global Vegan Recipes
Effortless Healing
de Joseph Mercola • 2014
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
3.99
1.000+
🍃 Holistic Health🛡️ Preventive Health🔥 Metabolic Health🦠 Gut Microbiome⚡ High-Intensity Training
Effortless Healing Rezumat
Effortless Healing
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
de Joseph Mercola 2014 336 pagini
3.99
1.000+ evaluări
🍃 Holistic Health🛡️ Preventive Health🔥 Metabolic Health🦠 Gut Microbiome⚡ High-Intensity Training
The Big Book of Health and Fitness
de Philip Maffetone • 2012
Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.
4.15
177
🧘 Holistic Health🏃 Aerobic Base Building💓 Heart Rate Training🥗 Real Food Nutrition🍞 Carb Sensitivity
The Big Book of Health and Fitness Rezumat
The Big Book of Health and Fitness
Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.
de Philip Maffetone 2012 544 pagini
4.15
177 evaluări
🧘 Holistic Health🏃 Aerobic Base Building💓 Heart Rate Training🥗 Real Food Nutrition🍞 Carb Sensitivity
Food Freedom Forever
de Melissa Urban • 2016
A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.
3.87
4.000+
🚫 Anti-Diet🧪 Elimination Diets🧠 Food Psychology🧱 Habit Design🍃 Mindful Eating
Food Freedom Forever Rezumat
Food Freedom Forever
A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.
de Melissa Urban 2016 300 pagini
3.87
4.000+ evaluări
🚫 Anti-Diet🧪 Elimination Diets🧠 Food Psychology🧱 Habit Design🍃 Mindful Eating
The Energy Formula
de Shawn Wells • 2021
Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.
4.31
118
🧬 Biohacking🍽️ Personalized Nutrition⚡ Energy Management🔬 Self-Experimentation🌙 Circadian Rhythm
The Energy Formula Rezumat
The Energy Formula
Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.
de Shawn Wells 2021 376 pagini
4.31
118 evaluări
🧬 Biohacking🍽️ Personalized Nutrition⚡ Energy Management🔬 Self-Experimentation🌙 Circadian Rhythm
Healing Mushrooms
de Tero Isokauppila • 2017
Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.
4.18
500+
🍄 Medicinal Mushrooms🍳 Mushroom Cooking🌿 Adaptogens🛡️ Immune Health🧠 Brain Health
Healing Mushrooms Rezumat
Healing Mushrooms
Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.
de Tero Isokauppila 2017 223 pagini
4.18
500+ evaluări
🍄 Medicinal Mushrooms🍳 Mushroom Cooking🌿 Adaptogens🛡️ Immune Health🧠 Brain Health
Anticancer
de David Servan-Schreiber • 2007
Genes don't decide cancer's fate: your daily choices build an internal environment that does.
4.40
5.000+
🎗️ Cancer Prevention🩺 Lifestyle Medicine🥦 Anticancer Diet🧠 Mind-Body Connection🧘 Stress Reduction
Anticancer Rezumat
Anticancer
Genes don't decide cancer's fate: your daily choices build an internal environment that does.
de David Servan-Schreiber 2007
4.40
5.000+ evaluări
🎗️ Cancer Prevention🩺 Lifestyle Medicine🥦 Anticancer Diet🧠 Mind-Body Connection🧘 Stress Reduction
A Statin Nation
de Malcolm Kendrick • 2019
Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.
4.61
282
🩺 Medical Skepticism🫀 Cholesterol Controversy💊 Pharma Criticism🥩 Dietary Fat Defense☀️ Vitamin D Deficiency
A Statin Nation Rezumat
A Statin Nation
Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.
de Malcolm Kendrick 2019 304 pagini
4.61
282 evaluări
🩺 Medical Skepticism🫀 Cholesterol Controversy💊 Pharma Criticism🥩 Dietary Fat Defense☀️ Vitamin D Deficiency
The Keto Reset Diet Cookbook
de Mark Sisson • 2018
Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.
3.70
138
🥑 Ketogenic Diet🍳 Low-Carb Cooking🥩 Whole Foods Diet🍖 Paleo Nutrition🫀 Metabolic Health
The Keto Reset Diet Cookbook Rezumat
The Keto Reset Diet Cookbook
Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.
de Mark Sisson 2018 256 pagini
3.70
138 evaluări
🥑 Ketogenic Diet🍳 Low-Carb Cooking🥩 Whole Foods Diet🍖 Paleo Nutrition🫀 Metabolic Health
Wheat Belly 10-Day Grain Detox
de William Davis • 2015
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
3.94
500+
🍞 Grain-Free Diets🧪 Detox Protocols🧠 Food Addiction🦠 Gut Health🔥 Inflammation Reduction
Wheat Belly 10-Day Grain Detox Rezumat
Wheat Belly 10-Day Grain Detox
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
de William Davis 2015 288 pagini
3.94
500+ evaluări
🍞 Grain-Free Diets🧪 Detox Protocols🧠 Food Addiction🦠 Gut Health🔥 Inflammation Reduction
Vegan Bodybuilding & Fitness
de Robert Cheeke • 2010
Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.
3.52
200
🥦 Vegan Bodybuilding🥗 Plant-Based Nutrition🏋️ Workout Programming💊 Supplement Guides📅 Meal Planning
Vegan Bodybuilding & Fitness Rezumat
Vegan Bodybuilding & Fitness
Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.
de Robert Cheeke 2010 317 pagini
3.52
200 evaluări
🥦 Vegan Bodybuilding🥗 Plant-Based Nutrition🏋️ Workout Programming💊 Supplement Guides📅 Meal Planning
6 Weeks to a Hollywood Body
de Steve Zim • 2006
A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.
3.86
116
🎬 Celebrity Fitness🏋️ Body Transformation🧬 Body Type Training🕐 Meal Timing🐢 Slow Reps Training
6 Weeks to a Hollywood Body Rezumat
6 Weeks to a Hollywood Body
A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.
de Steve Zim 2006 336 pagini
3.86
116 evaluări
🎬 Celebrity Fitness🏋️ Body Transformation🧬 Body Type Training🕐 Meal Timing🐢 Slow Reps Training
Healing Herbal Teas
de Sarah Farr • 2016
What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.
4.27
366
🌿 Herbal Medicine🍵 Tea Blending🍂 Seasonal Living🌱 Modern Herbalism🧘 Mindful Rituals
Healing Herbal Teas Rezumat
Healing Herbal Teas
What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.
de Sarah Farr 2016 272 pagini
4.27
366 evaluări
🌿 Herbal Medicine🍵 Tea Blending🍂 Seasonal Living🌱 Modern Herbalism🧘 Mindful Rituals
Fermentation for Beginners
de Drakes Press • 2013
Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.
3.88
341
🫙 Fermented Foods🧂 Food Preservation🦠 Probiotic Cooking🌾 Traditional Foodways🏡 Homemade Pantry
Fermentation for Beginners Rezumat
Fermentation for Beginners
Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.
de Drakes Press 2013 144 pagini
3.88
341 evaluări
🫙 Fermented Foods🧂 Food Preservation🦠 Probiotic Cooking🌾 Traditional Foodways🏡 Homemade Pantry
Healing Is Possible
de Neil Nathan • 2013
Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.
4.06
31
🩺 Chronic Illness Recovery🧬 Functional Medicine🌿 Integrative Health⚖️ Hormonal Imbalances🦠 Gut Health
Healing Is Possible Rezumat
Healing Is Possible
Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.
de Neil Nathan 2013 348 pagini
4.06
31 evaluări
🩺 Chronic Illness Recovery🧬 Functional Medicine🌿 Integrative Health⚖️ Hormonal Imbalances🦠 Gut Health
The Plant-Based Solution
de Joel K. Kahn • 2018
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
4.09
475
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal⚡ Metabolic Health🍎 Food As Medicine
The Plant-Based Solution Rezumat
The Plant-Based Solution
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
de Joel K. Kahn 2018 284 pagini
4.09
475 evaluări
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal⚡ Metabolic Health🍎 Food As Medicine
Heal Your Body, Cure Your Mind
de Ameet Aggarwal • 2017
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
4.03
188
🌿 Holistic Health🔬 Functional Medicine🧠 Gut-Brain Connection⚡ Adrenal Fatigue🍵 Liver Detox
Heal Your Body, Cure Your Mind Rezumat
Heal Your Body, Cure Your Mind
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
de Ameet Aggarwal 2017 176 pagini
4.03
188 evaluări
🌿 Holistic Health🔬 Functional Medicine🧠 Gut-Brain Connection⚡ Adrenal Fatigue🍵 Liver Detox
Preparing Children for Success in School and Life
de Marcia L. Tate • 2011
Relationships, not flash cards: twenty brain-based strategies for school success.
4.09
22
🧒 Child Development🧠 Brain Science📚 Neuroeducation✋ Multisensory Learning🧭 Executive Function
Preparing Children for Success in School and Life Rezumat
Preparing Children for Success in School and Life
Relationships, not flash cards: twenty brain-based strategies for school success.
de Marcia L. Tate 2011 208 pagini
4.09
22 evaluări
🧒 Child Development🧠 Brain Science📚 Neuroeducation✋ Multisensory Learning🧭 Executive Function
In Defense of Food
de Michael Pollan • 2008
Food became a chemistry problem, and we got sicker. The solution predates science.
4.07
100.000+
🏭 Food Systems🌍 Traditional Diets🥬 Whole Foods🌱 Plant-Based Eating🍽️ Mindful Eating
In Defense of Food Rezumat
In Defense of Food
Food became a chemistry problem, and we got sicker. The solution predates science.
de Michael Pollan 2008 244 pagini
4.07
100.000+ evaluări
🏭 Food Systems🌍 Traditional Diets🥬 Whole Foods🌱 Plant-Based Eating🍽️ Mindful Eating
The Better Brain
de Bonnie Kaplan • 2021
More prescriptions, more depression. The missing variable is the nutrient density of what we eat.
3.78
500+
🧠 Nutritional Psychiatry🦠 Gut-Brain Connection💊 Micronutrient Therapy💚 Beyond Medication⚡ Brain Metabolism
The Better Brain Rezumat
The Better Brain
More prescriptions, more depression. The missing variable is the nutrient density of what we eat.
de Bonnie Kaplan 2021 368 pagini
3.78
500+ evaluări
🧠 Nutritional Psychiatry🦠 Gut-Brain Connection💊 Micronutrient Therapy💚 Beyond Medication⚡ Brain Metabolism
Metabolic Autophagy
de Siim Land • 2019
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
4.23
197
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
Metabolic Autophagy Rezumat
Metabolic Autophagy
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
de Siim Land 2019 427 pagini
4.23
197 evaluări
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
The Calorie Myth
de Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
1.000+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
The Calorie Myth Rezumat
The Calorie Myth
High-quality food resets your weight thermostat, so you can eat more and still lose.
de Jonathan Bailor 2013 336 pagini
3.85
1.000+ evaluări
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
Delivered from Distraction
de Edward M. Hallowell • 2004
Managing ADD isn't about fixing what's wrong; it's about fueling what's right.
4.11
5.000+
🧠 Adhd Management💪 Strengths-Based Approach🌿 Holistic Health🗂️ Executive Function🧬 Brain Health
Delivered from Distraction Rezumat
Delivered from Distraction
Managing ADD isn't about fixing what's wrong; it's about fueling what's right.
de Edward M. Hallowell 2004 380 pagini
4.11
5.000+ evaluări
🧠 Adhd Management💪 Strengths-Based Approach🌿 Holistic Health🗂️ Executive Function🧬 Brain Health
The Ketogenic Diet
de Kristen Mancinelli • 2014
Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.
3.83
160
🥑 Low-Carb Diets🔥 Ketogenic Lifestyle⚡ Metabolic Health🔢 Carb Counting🍱 Meal Prep
The Ketogenic Diet Rezumat
The Ketogenic Diet
Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.
de Kristen Mancinelli 2014 224 pagini
3.83
160 evaluări
🥑 Low-Carb Diets🔥 Ketogenic Lifestyle⚡ Metabolic Health🔢 Carb Counting🍱 Meal Prep
Healthy to 120
de Matt Cook • 2017
Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.
3.52
33
🧬 Longevity Science🧔 Men's Health🔥 Chronic Inflammation🌿 Natural Remedies🩺 Medical Skepticism
Healthy to 120 Rezumat
Healthy to 120
Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.
de Matt Cook 2017 178 pagini
3.52
33 evaluări
🧬 Longevity Science🧔 Men's Health🔥 Chronic Inflammation🌿 Natural Remedies🩺 Medical Skepticism
Food and Healing
de Annemarie Colbin • 1986
Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.
4.11
381
🍎 Holistic Nutrition🥣 Food As Medicine🏺 Traditional Diets🥦 Whole Foods🧘 Body Wisdom
Food and Healing Rezumat
Food and Healing
Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.
de Annemarie Colbin 1986 384 pagini
4.11
381 evaluări
🍎 Holistic Nutrition🥣 Food As Medicine🏺 Traditional Diets🥦 Whole Foods🧘 Body Wisdom
The Science of Food
de Marty Jopson • 2017
Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.
3.78
203
🧪 Food Science👅 Flavor Chemistry🫙 Fermentation🦠 Gut Microbiome⚙️ Food Technology
The Science of Food Rezumat
The Science of Food
Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.
de Marty Jopson 2017 225 pagini
3.78
203 evaluări
🧪 Food Science👅 Flavor Chemistry🫙 Fermentation🦠 Gut Microbiome⚙️ Food Technology
PCOS SOS
de Felice Gersh • 2019
Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.
4.51
183
🧬 Hormonal Health🩺 Pcos🌙 Circadian Rhythms🦠 Gut Health🌿 Holistic Healing
PCOS SOS Rezumat
PCOS SOS
Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.
de Felice Gersh 2019 483 pagini
4.51
183 evaluări
🧬 Hormonal Health🩺 Pcos🌙 Circadian Rhythms🦠 Gut Health🌿 Holistic Healing
Don't loose out work out- Rujuta Diwekar...
de Rujuta Diwekar • 2014
Most fat loss advice is wrong. The fix starts with strength, not cardio.
4.04
2.000+
🧬 Exercise Science💪 Strength Training⏳ Metabolism And Aging🔍 Debunking Fitness Myths😴 Post-Workout Recovery
Don't loose out work out- Rujuta Diwekar... Rezumat
Don't loose out work out- Rujuta Diwekar...
Most fat loss advice is wrong. The fix starts with strength, not cardio.
de Rujuta Diwekar 2014 260 pagini
4.04
2.000+ evaluări
🧬 Exercise Science💪 Strength Training⏳ Metabolism And Aging🔍 Debunking Fitness Myths😴 Post-Workout Recovery
This Is Your Do-Over
de Michael F. Roizen • 2015
You control 75 percent of your health. Seven rules for rewriting what your genes started.
3.70
269
🧬 Epigenetics🩺 Lifestyle Medicine⏳ Longevity Science🥗 Nutrition Science🧠 Behavioral Change
This Is Your Do-Over Rezumat
This Is Your Do-Over
You control 75 percent of your health. Seven rules for rewriting what your genes started.
de Michael F. Roizen 2015 384 pagini
3.70
269 evaluări
🧬 Epigenetics🩺 Lifestyle Medicine⏳ Longevity Science🥗 Nutrition Science🧠 Behavioral Change
Skin Rules
de Jaishree Sharad • 2018
A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.
4.02
127
🧴 Skincare Routines🩺 Dermatology Basics🔬 Evidence-Based Skincare🧪 Ingredient Science💉 Cosmetic Dermatology
Skin Rules Rezumat
Skin Rules
A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.
de Jaishree Sharad 2018 269 pagini
4.02
127 evaluări
🧴 Skincare Routines🩺 Dermatology Basics🔬 Evidence-Based Skincare🧪 Ingredient Science💉 Cosmetic Dermatology
DAILY VAGUS NERVE EXERCISES
de Reiner Hartmann • 2022
Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.
4.33
135
🧠 Vagus Nerve📚 Polyvagal Theory🌬️ Breathwork❄️ Cold Exposure🩺 Gut-Brain Connection
DAILY VAGUS NERVE EXERCISES Rezumat
DAILY VAGUS NERVE EXERCISES
Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.
de Reiner Hartmann 2022 129 pagini
4.33
135 evaluări
🧠 Vagus Nerve📚 Polyvagal Theory🌬️ Breathwork❄️ Cold Exposure🩺 Gut-Brain Connection
The Happy Vegan
de Russell Simmons • 2015
One diet, three victories: going plant-based for your health, the animals, and the planet.
4.10
1.000+
🥬 Plant-Based Eating🌱 Vegan Lifestyle🥗 Whole Food Plant-Based🔄 Vegan Transition📋 Nutritional Guidance
The Happy Vegan Rezumat
The Happy Vegan
One diet, three victories: going plant-based for your health, the animals, and the planet.
de Russell Simmons 2015 237 pagini
4.10
1.000+ evaluări
🥬 Plant-Based Eating🌱 Vegan Lifestyle🥗 Whole Food Plant-Based🔄 Vegan Transition📋 Nutritional Guidance
Breaking Free from Emotional Eating
de Geneen Roth • 1984
The antidote to decades of failed diets: eat what you want, sit down, and pay attention.
3.94
1.000+
🍽️ Emotional Eating🔄 Binge Eating🚫 Diet Culture🧘 Intuitive Eating🥗 Mindful Eating
Breaking Free from Emotional Eating Rezumat
Breaking Free from Emotional Eating
The antidote to decades of failed diets: eat what you want, sit down, and pay attention.
de Geneen Roth 1984 235 pagini
3.94
1.000+ evaluări
🍽️ Emotional Eating🔄 Binge Eating🚫 Diet Culture🧘 Intuitive Eating🥗 Mindful Eating
100 Million Years of Food
de Stephen Le • 2016
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
3.62
500+
🧬 Nutritional Anthropology🔬 Evolutionary Biology🏃 Ancestral Health🍲 Traditional Cuisines🥩 Paleo Diets
100 Million Years of Food Rezumat
100 Million Years of Food
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
de Stephen Le 2016 320 pagini
3.62
500+ evaluări
🧬 Nutritional Anthropology🔬 Evolutionary Biology🏃 Ancestral Health🍲 Traditional Cuisines🥩 Paleo Diets
Beyond Coffee
de James Beshara • 2019
His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.
3.30
225
💊 Nootropics🧠 Brain Health⚡ Biohacking📋 Evidence-Based Wellness🍄 Medicinal Mushrooms
Beyond Coffee Rezumat
Beyond Coffee
His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.
de James Beshara 2019 146 pagini
3.30
225 evaluări
💊 Nootropics🧠 Brain Health⚡ Biohacking📋 Evidence-Based Wellness🍄 Medicinal Mushrooms
Ani's Raw Food Detox
de Ani Phyo • 2012
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
4.03
174
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating🌿 Anti-Inflammatory Diet🦠 Gut Health
Ani's Raw Food Detox Rezumat
Ani's Raw Food Detox
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
de Ani Phyo 2012 273 pagini
4.03
174 evaluări
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating🌿 Anti-Inflammatory Diet🦠 Gut Health
Living Low Carb
de Jonny Bowden • 2003
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
4.10
424
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets💉 Insulin Regulation🥑 Rethinking Dietary Fat
Living Low Carb Rezumat
Living Low Carb
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
de Jonny Bowden 2003 416 pagini
4.10
424 evaluări
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets💉 Insulin Regulation🥑 Rethinking Dietary Fat
Fit From Within
de Victoria Moran • 2002
Weight loss without dieting: accept yourself, get quiet, and let the body follow.
4.00
247
🍽️ Intuitive Eating💖 Body Acceptance🍰 Emotional Eating🚫 Anti-Diet Approach🧘 Spiritual Wellness
Fit From Within Rezumat
Fit From Within
Weight loss without dieting: accept yourself, get quiet, and let the body follow.
de Victoria Moran 2002 282 pagini
4.00
247 evaluări
🍽️ Intuitive Eating💖 Body Acceptance🍰 Emotional Eating🚫 Anti-Diet Approach🧘 Spiritual Wellness
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