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Nutriție

Relația noastră cu mâncarea modelează fiecare aspect al bunăstării noastre, de la alegerile zilnice pe care le facem la magazin până la înțelepciunea culturală transmisă din generație în generație. Aceste cărți oferă îndrumare bazată pe știință și înțelepciune practică pentru o alimentație conștientă, gestionarea sustenabilă a greutății și construirea unor obiceiuri sănătoase durabile care hrănesc atât corpul, cât și spiritul.

Nutriție Rezumate de cărți

The Ripple Effect
de Greg Wells • 2017
Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.
3.76
1.000+
🛏️ Sleep Science🩺 Lifestyle Medicine🔗 Habit Stacking📈 Incremental Change⚡ Performance Optimization
The Ripple Effect Rezumat
The Ripple Effect
Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.
de Greg Wells 2017 302 pagini
3.76
1.000+ evaluări
🛏️ Sleep Science🩺 Lifestyle Medicine🔗 Habit Stacking📈 Incremental Change⚡ Performance Optimization
Crooked
de Forrest Maready • 2018
Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.
4.38
178
🌿 Alternative Medicine📜 Medical History💉 Vaccine Skepticism☠️ Environmental Toxins🦠 Stealth Infections
Crooked Rezumat
Crooked
Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.
de Forrest Maready 2018 385 pagini
4.38
178 evaluări
🌿 Alternative Medicine📜 Medical History💉 Vaccine Skepticism☠️ Environmental Toxins🦠 Stealth Infections
21-Day Keto Magic
de Michael Mosley • 2022
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
3.54
41
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health⏱️ Intermittent Fasting⚡ Rapid Weight Loss
21-Day Keto Magic Rezumat
21-Day Keto Magic
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
de Michael Mosley 2022 288 pagini
3.54
41 evaluări
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health⏱️ Intermittent Fasting⚡ Rapid Weight Loss
Nutrition Diva's Secrets for a Healthy Diet
de Monica Reinagel • 2011
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
4.09
137
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction🧘 Mindful Eating📊 Evidence-Based Nutrition
Nutrition Diva's Secrets for a Healthy Diet Rezumat
Nutrition Diva's Secrets for a Healthy Diet
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
de Monica Reinagel 2011 256 pagini
4.09
137 evaluări
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction🧘 Mindful Eating📊 Evidence-Based Nutrition
The Tapping Solution for Weight Loss & Body Confidence
de Jessica Ortner • 2014
Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.
4.06
500+
🍽️ Emotional Eating🧠 Weight Loss Psychology🪞 Body Image Healing👆 Tapping Therapy⚡ Energy Psychology
The Tapping Solution for Weight Loss & Body Confidence Rezumat
The Tapping Solution for Weight Loss & Body Confidence
Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.
de Jessica Ortner 2014 279 pagini
4.06
500+ evaluări
🍽️ Emotional Eating🧠 Weight Loss Psychology🪞 Body Image Healing👆 Tapping Therapy⚡ Energy Psychology
Zero Sugar Diet
de David Zinczenko • 2016
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
3.76
1.000+
🍬 Sugar Detox🍩 Sugar Cravings🔄 Metabolic Reset🥑 Whole Foods📋 Meal Planning
Zero Sugar Diet Rezumat
Zero Sugar Diet
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
de David Zinczenko 2016 304 pagini
3.76
1.000+ evaluări
🍬 Sugar Detox🍩 Sugar Cravings🔄 Metabolic Reset🥑 Whole Foods📋 Meal Planning
Clean Gut
de Alejandro Junger • 2013
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
3.78
2.000+
🦠 Gut Health🩺 Functional Medicine🚫 Elimination Diets🔥 Inflammation Management🧠 Gut-Brain Axis
Clean Gut Rezumat
Clean Gut
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
de Alejandro Junger 2013 256 pagini
3.78
2.000+ evaluări
🦠 Gut Health🩺 Functional Medicine🚫 Elimination Diets🔥 Inflammation Management🧠 Gut-Brain Axis
The Grain Brain Whole Life Plan
de David Perlmutter • 2016
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
3.91
1.000+
🧠 Brain Health🥑 Ketogenic Diet🔥 Inflammation🌾 Gluten-Free Diet🦠 Gut Microbiome
The Grain Brain Whole Life Plan Rezumat
The Grain Brain Whole Life Plan
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
de David Perlmutter 2016 305 pagini
3.91
1.000+ evaluări
🧠 Brain Health🥑 Ketogenic Diet🔥 Inflammation🌾 Gluten-Free Diet🦠 Gut Microbiome
Jumpstart to Skinny
de Bob Harper • 2013
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
3.51
500+
⚡️ Crash Diets📅 Short-Term Programs📊 Macronutrient Ratios🏃 Fasted Cardio🔥 Metabolic Conditioning
Jumpstart to Skinny Rezumat
Jumpstart to Skinny
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
de Bob Harper 2013 240 pagini
3.51
500+ evaluări
⚡️ Crash Diets📅 Short-Term Programs📊 Macronutrient Ratios🏃 Fasted Cardio🔥 Metabolic Conditioning
Crazy Sexy Diet
de Kris Carr • 2010
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
4.11
5.000+
🧪 Alkaline Diets🥬 Plant-Based Nutrition🧃 Juicing🌿 Natural Detox🌱 Vegan Living
Crazy Sexy Diet Rezumat
Crazy Sexy Diet
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
de Kris Carr 2010 230 pagini
4.11
5.000+ evaluări
🧪 Alkaline Diets🥬 Plant-Based Nutrition🧃 Juicing🌿 Natural Detox🌱 Vegan Living
The Glutathione Revolution
de Nayan Patel • 2020
It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.
3.87
77
🧬 Cellular Health⚡ Oxidative Stress💊 Antioxidant Supplementation🌿 Natural Detoxification⏳ Anti-Aging Science
The Glutathione Revolution Rezumat
The Glutathione Revolution
It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.
de Nayan Patel 2020 344 pagini
3.87
77 evaluări
🧬 Cellular Health⚡ Oxidative Stress💊 Antioxidant Supplementation🌿 Natural Detoxification⏳ Anti-Aging Science
The Self-Compassion Diet
de Jean Fain • 2010
Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.
3.53
105
💗 Self-Compassion Practice🍽️ Mindful Eating🍪 Emotional Eating🌀 Self-Hypnosis🚫 Non-Diet Approach
The Self-Compassion Diet Rezumat
The Self-Compassion Diet
Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.
de Jean Fain 2010 282 pagini
3.53
105 evaluări
💗 Self-Compassion Practice🍽️ Mindful Eating🍪 Emotional Eating🌀 Self-Hypnosis🚫 Non-Diet Approach
The Shibumi Strategy
de Matthew E. May • 2010
Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.
3.93
144
🥦 Plant Based Nutrition📉 Calorie Density⚖️ Weight Loss Science🕰️ Chronobiology Of Eating🔬 Evidence Based Health
The Shibumi Strategy Rezumat
The Shibumi Strategy
Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.
de Matthew E. May 2010 176 pagini
3.93
144 evaluări
🥦 Plant Based Nutrition📉 Calorie Density⚖️ Weight Loss Science🕰️ Chronobiology Of Eating🔬 Evidence Based Health
The Metabolism Reset Diet
de Alan Christianson • 2019
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
3.65
498
🧪 Liver Health⚡ Metabolic Health📉 Weight Loss Plateaus🩺 Functional Medicine🌿 Natural Healing
The Metabolism Reset Diet Rezumat
The Metabolism Reset Diet
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
de Alan Christianson 2019 299 pagini
3.65
498 evaluări
🧪 Liver Health⚡ Metabolic Health📉 Weight Loss Plateaus🩺 Functional Medicine🌿 Natural Healing
Concussion Rescue
de Kabran Chapek • 2020
Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.
4.19
124
🧠 Concussion Recovery⚖️ Hormone Balance🥑 Ketogenic Diet💪 Brain Rehabilitation😴 Sleep Optimization
Concussion Rescue Rezumat
Concussion Rescue
Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.
de Kabran Chapek 2020 272 pagini
4.19
124 evaluări
🧠 Concussion Recovery⚖️ Hormone Balance🥑 Ketogenic Diet💪 Brain Rehabilitation😴 Sleep Optimization
Life Force
de Anthony Robbins • 2022
Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.
4.04
2.000+
🧬 Precision Medicine🧪 Longevity Science🔬 Regenerative Medicine⚡ Biohacking🩺 Preventive Medicine
Life Force Rezumat
Life Force
Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.
de Anthony Robbins 2022 720 pagini
4.04
2.000+ evaluări
🧬 Precision Medicine🧪 Longevity Science🔬 Regenerative Medicine⚡ Biohacking🩺 Preventive Medicine
It's All in Your Mouth
de Dominik Nischwitz • 2020
Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.
3.84
197
🦷 Oral Health🌿 Holistic Dentistry🔥 Chronic Inflammation🦠 Oral Microbiome🔬 Functional Medicine
It's All in Your Mouth Rezumat
It's All in Your Mouth
Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.
de Dominik Nischwitz 2020 224 pagini
3.84
197 evaluări
🦷 Oral Health🌿 Holistic Dentistry🔥 Chronic Inflammation🦠 Oral Microbiome🔬 Functional Medicine
Ayurveda Beginner's Guide
de Susan Weis-Bohlen • 2018
Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.
4.00
1.000+
🕉️ Ayurveda⚖️ Dosha Types🌅 Daily Rituals🧬 Personalized Diet🍽️ Digestive Health
Ayurveda Beginner's Guide Rezumat
Ayurveda Beginner's Guide
Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.
de Susan Weis-Bohlen 2018 188 pagini
4.00
1.000+ evaluări
🕉️ Ayurveda⚖️ Dosha Types🌅 Daily Rituals🧬 Personalized Diet🍽️ Digestive Health
No Meat Athlete, Revised and Expanded
de Matt Frazier • 2018
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
3.86
167
🥗 Plant-Based Nutrition🏃 Vegan Athletics🍌 Sports Nutrition🔄 Habit Formation🌱 Whole Food Plant-Based
No Meat Athlete, Revised and Expanded Rezumat
No Meat Athlete, Revised and Expanded
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
de Matt Frazier 2018 272 pagini
3.86
167 evaluări
🥗 Plant-Based Nutrition🏃 Vegan Athletics🍌 Sports Nutrition🔄 Habit Formation🌱 Whole Food Plant-Based
The Diet Delusion
de Gary Taubes • 2004
Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.
4.17
9.000+
📊 Nutritional Epidemiology❤️ Metabolic Health🍬 Sugar And Health🍞 Refined Carbohydrates📜 History Of Nutrition Science
The Diet Delusion Rezumat
The Diet Delusion
Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.
de Gary Taubes 2004 640 pagini
4.17
9.000+ evaluări
📊 Nutritional Epidemiology❤️ Metabolic Health🍬 Sugar And Health🍞 Refined Carbohydrates📜 History Of Nutrition Science
The 7 Principles of Fat Burning
de Eric Berg • 2006
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
4.12
500+
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health🍬 Sugar And Insulin🩺 Functional Medicine
The 7 Principles of Fat Burning Rezumat
The 7 Principles of Fat Burning
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
de Eric Berg 2006 330 pagini
4.12
500+ evaluări
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health🍬 Sugar And Insulin🩺 Functional Medicine
Men's Health TNT Diet
de Jeff S. Volek • 2007
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
3.65
124
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
Men's Health TNT Diet Rezumat
Men's Health TNT Diet
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
de Jeff S. Volek 2007 265 pagini
3.65
124 evaluări
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
Coffee is Good for You
de Robert J. Davis • 2012
Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.
3.31
250
🧪 Nutrition Science🤔 Food Myths💥 Myth Busting🔬 Scientific Literacy🚫 Fad Diet Criticism
Coffee is Good for You Rezumat
Coffee is Good for You
Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.
de Robert J. Davis 2012 240 pagini
3.31
250 evaluări
🧪 Nutrition Science🤔 Food Myths💥 Myth Busting🔬 Scientific Literacy🚫 Fad Diet Criticism
The Little Book of Big Weight Loss
de Bernadette Fisers • 2016
Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.
3.46
449
🍬 Low Sugar Lifestyle⏰ Intermittent Fasting🥑 Whole Food Eating🧘 Mindful Eating📋 Nutrition Basics
The Little Book of Big Weight Loss Rezumat
The Little Book of Big Weight Loss
Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.
de Bernadette Fisers 2016 144 pagini
3.46
449 evaluări
🍬 Low Sugar Lifestyle⏰ Intermittent Fasting🥑 Whole Food Eating🧘 Mindful Eating📋 Nutrition Basics
The Blood Sugar Solution Cookbook
de Mark Hyman • 2013
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
3.88
500+
🩸 Blood Sugar Management⚖️ Metabolic Health📉 Insulin Resistance🥗 Whole Foods Cooking🌿 Anti-Inflammatory Diet
The Blood Sugar Solution Cookbook Rezumat
The Blood Sugar Solution Cookbook
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
de Mark Hyman 2013 384 pagini
3.88
500+ evaluări
🩸 Blood Sugar Management⚖️ Metabolic Health📉 Insulin Resistance🥗 Whole Foods Cooking🌿 Anti-Inflammatory Diet
Estimula tu nervio vago
de Antonio Valenzuela • 2024
The body's master switch for calm, digestion, and immunity is a nerve you can train directly.
4.08
341
🧬 Vagus Nerve💆 Mind-Body Healing🌬️ Breathwork❤️ Heart Rate Variability❄️ Cold Exposure
Estimula tu nervio vago Rezumat
Estimula tu nervio vago
The body's master switch for calm, digestion, and immunity is a nerve you can train directly.
de Antonio Valenzuela 2024 400 pagini
4.08
341 evaluări
🧬 Vagus Nerve💆 Mind-Body Healing🌬️ Breathwork❤️ Heart Rate Variability❄️ Cold Exposure
Main Street Vegan
de Victoria Moran • 2012
No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.
4.09
1.000+
🥦 Plant-Based Diet🐛 Gradual Transition🧑‍🍳 New Vegans🐾 Animal Advocacy💪 Nutrition Myths
Main Street Vegan Rezumat
Main Street Vegan
No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.
de Victoria Moran 2012 382 pagini
4.09
1.000+ evaluări
🥦 Plant-Based Diet🐛 Gradual Transition🧑‍🍳 New Vegans🐾 Animal Advocacy💪 Nutrition Myths
Shut Up and Run
de Robin Arzón • 2016
The ultramarathon coach's playbook for becoming a runner for life, starting exactly where you are.
3.86
3.000+
🏃 Distance Running🌱 Beginner Running🧠 Mental Training🥗 Running Nutrition🩹 Injury Prevention
Shut Up and Run Rezumat
Shut Up and Run
The ultramarathon coach's playbook for becoming a runner for life, starting exactly where you are.
de Robin Arzón 2016 192 pagini
3.86
3.000+ evaluări
🏃 Distance Running🌱 Beginner Running🧠 Mental Training🥗 Running Nutrition🩹 Injury Prevention
Healing SIBO
de Shivan Sarna • 2021
Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.
3.98
197
🧫 Gut Health🩺 Ibs🥗 Elimination Diets🌾 Low Fodmap🧠 Gut-Brain Connection
Healing SIBO Rezumat
Healing SIBO
Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.
de Shivan Sarna 2021 256 pagini
3.98
197 evaluări
🧫 Gut Health🩺 Ibs🥗 Elimination Diets🌾 Low Fodmap🧠 Gut-Brain Connection
The Obesity Paradox
de Carl J. Lavie • 2014
Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.
3.69
177
🩸 Metabolic Health⚖️ Weight Science🏃 Fitness Over Fatness🍬 Blood Sugar Regulation🧬 Fat Science
The Obesity Paradox Rezumat
The Obesity Paradox
Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.
de Carl J. Lavie 2014 288 pagini
3.69
177 evaluări
🩸 Metabolic Health⚖️ Weight Science🏃 Fitness Over Fatness🍬 Blood Sugar Regulation🧬 Fat Science
Helping Your Child with Extreme Picky Eating
de Katja Rowell • 2015
Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.
4.20
500+
🍽️ Picky Eating🥦 Child Nutrition🤝 Responsive Feeding👨‍👩‍👧‍👦 Family Meals⏲️ Mealtime Routines
Helping Your Child with Extreme Picky Eating Rezumat
Helping Your Child with Extreme Picky Eating
Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.
de Katja Rowell 2015 242 pagini
4.20
500+ evaluări
🍽️ Picky Eating🥦 Child Nutrition🤝 Responsive Feeding👨‍👩‍👧‍👦 Family Meals⏲️ Mealtime Routines
Vegan for Her
de Ginny Messina • 2013
Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.
3.99
500+
👩 Womens Health🥗 Plant Based Diets⚖️ Hormonal Balance👶 Fertility Nutrition🤰 Pregnancy Nutrition
Vegan for Her Rezumat
Vegan for Her
Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.
de Ginny Messina 2013 382 pagini
3.99
500+ evaluări
👩 Womens Health🥗 Plant Based Diets⚖️ Hormonal Balance👶 Fertility Nutrition🤰 Pregnancy Nutrition
Forever Fat Loss
de Ari Whitten • 2014
Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.
3.85
371
🧬 Body Weight Regulation🥗 Whole Foods Diets🚶 Daily Movement Habits🌓 Circadian Health🧠 Food Reward
Forever Fat Loss Rezumat
Forever Fat Loss
Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.
de Ari Whitten 2014 191 pagini
3.85
371 evaluări
🧬 Body Weight Regulation🥗 Whole Foods Diets🚶 Daily Movement Habits🌓 Circadian Health🧠 Food Reward
Body on Fire
de Monica Aggarwal • 2020
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
3.78
280
🩺 Lifestyle Medicine🔥 Chronic Inflammation🥬 Plant-Based Nutrition🦠 Gut Microbiome🚫 Elimination Diets
Body on Fire Rezumat
Body on Fire
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
de Monica Aggarwal 2020 258 pagini
3.78
280 evaluări
🩺 Lifestyle Medicine🔥 Chronic Inflammation🥬 Plant-Based Nutrition🦠 Gut Microbiome🚫 Elimination Diets
Endless Energy
de Peter Hollins • 2019
Productivity is an energy problem, not a time problem. The four-fuel fix.
3.92
168
🔋 Energy Management⚙️ Productivity Systems😴 Sleep Hygiene🧬 Mitochondrial Health🧠 Decision Fatigue
Endless Energy Rezumat
Endless Energy
Productivity is an energy problem, not a time problem. The four-fuel fix.
de Peter Hollins 2019 118 pagini
3.92
168 evaluări
🔋 Energy Management⚙️ Productivity Systems😴 Sleep Hygiene🧬 Mitochondrial Health🧠 Decision Fatigue
Science for Life
de Brian Clegg • 2015
Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.
3.43
111
🌱 Evidence-Based Living🥗 Diet Myths🔍 Everyday Skepticism🧠 Behavioral Economics📚 Learning Science
Science for Life Rezumat
Science for Life
Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.
de Brian Clegg 2015 400 pagini
3.43
111 evaluări
🌱 Evidence-Based Living🥗 Diet Myths🔍 Everyday Skepticism🧠 Behavioral Economics📚 Learning Science
The Microbiome Connection
de Mark Pimentel • 2022
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
4.30
262
🦠 Gut Microbiome🩺 Digestive Disorders😖 Irritable Bowel💊 Sibo📉 Elimination Diets
The Microbiome Connection Rezumat
The Microbiome Connection
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
de Mark Pimentel 2022 192 pagini
4.30
262 evaluări
🦠 Gut Microbiome🩺 Digestive Disorders😖 Irritable Bowel💊 Sibo📉 Elimination Diets
Secrets of Feeding a Healthy Family
de Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005
Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.
4.21
450
🧘 Intuitive Eating🧒 Child Nutrition🍽️ Family Meals🥦 Picky Eating🧑‍🍳 Home Cooking
Secrets of Feeding a Healthy Family Rezumat
Secrets of Feeding a Healthy Family
Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.
de Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005 322 pagini
4.21
450 evaluări
🧘 Intuitive Eating🧒 Child Nutrition🍽️ Family Meals🥦 Picky Eating🧑‍🍳 Home Cooking
The Dry Fasting Miracle
de Luke Coutinho • 2018
Most people fast with water. The real cellular reset happens when you skip that too.
4.12
205
🕰️ Fasting Protocols⏰ Intermittent Fasting🔥 Metabolic Health🌿 Holistic Health🧬 Cellular Repair
The Dry Fasting Miracle Rezumat
The Dry Fasting Miracle
Most people fast with water. The real cellular reset happens when you skip that too.
de Luke Coutinho 2018 120 pagini
4.12
205 evaluări
🕰️ Fasting Protocols⏰ Intermittent Fasting🔥 Metabolic Health🌿 Holistic Health🧬 Cellular Repair
It Starts with Food
de Dallas Hartwig • 2012
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
4.09
23.000+
🚫 Elimination Diets🥑 Anti-Inflammatory Diet🦠 Gut Health⚖️ Hormonal Health🧪 Food Sensitivities
It Starts with Food Rezumat
It Starts with Food
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
de Dallas Hartwig 2012 320 pagini
4.09
23.000+ evaluări
🚫 Elimination Diets🥑 Anti-Inflammatory Diet🦠 Gut Health⚖️ Hormonal Health🧪 Food Sensitivities
The Wellness Trap
de Christy Harrison • 2023
Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.
3.76
1.000+
💸 Wellness Critique🍽️ Diet Culture🦠 Health Misinformation💊 Alternative Medicine🔬 Scientific Literacy
The Wellness Trap Rezumat
The Wellness Trap
Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.
de Christy Harrison 2023 272 pagini
3.76
1.000+ evaluări
💸 Wellness Critique🍽️ Diet Culture🦠 Health Misinformation💊 Alternative Medicine🔬 Scientific Literacy
Master Your Metabolism
de Jillian Michaels • 2009
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
3.69
4.000+
🧬 Hormone Health🧪 Endocrine Disruptors⚡ Metabolism Boost🥗 Clean Eating⏰ Meal Timing
Master Your Metabolism Rezumat
Master Your Metabolism
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
de Jillian Michaels 2009 277 pagini
3.69
4.000+ evaluări
🧬 Hormone Health🧪 Endocrine Disruptors⚡ Metabolism Boost🥗 Clean Eating⏰ Meal Timing
Keto Air Fryer
de Maria Emmerich • 2019
Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.
4.35
141
🥑 Keto Diet🥩 Low-Carb Cooking🍟 Air Fryer Recipes📦 Meal Prep👨‍👩‍👧‍👦 Family-Friendly Keto
Keto Air Fryer Rezumat
Keto Air Fryer
Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.
de Maria Emmerich 2019 272 pagini
4.35
141 evaluări
🥑 Keto Diet🥩 Low-Carb Cooking🍟 Air Fryer Recipes📦 Meal Prep👨‍👩‍👧‍👦 Family-Friendly Keto
The Intermittent Fasting Revolution
de Mark P. Mattson • 2022
Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.
4.04
275
🕐 Intermittent Fasting🧬 Metabolic Health🧹 Autophagy🦎 Evolutionary Medicine🧠 Brain Health
The Intermittent Fasting Revolution Rezumat
The Intermittent Fasting Revolution
Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.
de Mark P. Mattson 2022 238 pagini
4.04
275 evaluări
🕐 Intermittent Fasting🧬 Metabolic Health🧹 Autophagy🦎 Evolutionary Medicine🧠 Brain Health
Becoming Raw
de Brenda Davis • 2010
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
4.12
210
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition🔬 Evidence-Based Nutrition🧪 Food Science
Becoming Raw Rezumat
Becoming Raw
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
de Brenda Davis 2010 374 pagini
4.12
210 evaluări
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition🔬 Evidence-Based Nutrition🧪 Food Science
The Thyroid Connection
de Amy Myers • 2016
Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.
3.72
500+
🦋 Thyroid Health🧬 Autoimmune Disease🔬 Functional Medicine🧪 Gut Health🥗 Nutritional Healing
The Thyroid Connection Rezumat
The Thyroid Connection
Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.
de Amy Myers 2016 433 pagini
3.72
500+ evaluări
🦋 Thyroid Health🧬 Autoimmune Disease🔬 Functional Medicine🧪 Gut Health🥗 Nutritional Healing
Lean in 15 - The Shift Plan
de Joe Wicks • 2015
15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.
4.01
3.000+
🍽️ Meal Prep Guides🔥 Hiit Training🔄 Carb Cycling🧘 Flexible Dieting🏠 Home Workouts
Lean in 15 - The Shift Plan Rezumat
Lean in 15 - The Shift Plan
15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.
de Joe Wicks 2015 368 pagini
4.01
3.000+ evaluări
🍽️ Meal Prep Guides🔥 Hiit Training🔄 Carb Cycling🧘 Flexible Dieting🏠 Home Workouts
Maximum Strength
de Eric Cressey CSCS • 2008
Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.
3.91
262
🏋️ Strength Training💪 Compound Lifts📈 Progressive Overload📅 Periodization🔧 Functional Strength
Maximum Strength Rezumat
Maximum Strength
Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.
de Eric Cressey CSCS 2008 256 pagini
3.91
262 evaluări
🏋️ Strength Training💪 Compound Lifts📈 Progressive Overload📅 Periodization🔧 Functional Strength
Better Than Steroids
de Warren Willey • 2006
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
3.92
237
🥗 Sports Nutrition⚖️ Body Recomposition⏰ Meal Timing💪 Hypertrophy Training🏃 Interval Training
Better Than Steroids Rezumat
Better Than Steroids
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
de Warren Willey 2006 180 pagini
3.92
237 evaluări
🥗 Sports Nutrition⚖️ Body Recomposition⏰ Meal Timing💪 Hypertrophy Training🏃 Interval Training
Fat for Fuel
de Joseph Mercola • 2017
Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.
3.99
2.000+
🔥 Metabolic Health⚡ Mitochondrial Health🥑 Ketogenic Diets⏳ Intermittent Fasting⚖️ Insulin Resistance
Fat for Fuel Rezumat
Fat for Fuel
Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.
de Joseph Mercola 2017 369 pagini
3.99
2.000+ evaluări
🔥 Metabolic Health⚡ Mitochondrial Health🥑 Ketogenic Diets⏳ Intermittent Fasting⚖️ Insulin Resistance
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