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SoBrief

Meditație Rezumate de cărți

Hurry Up and Meditate
de David Michie • 2008
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
3.73
500+
Hurry Up and Meditate Rezumat
Hurry Up and Meditate
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
de David Michie 2008 168 pagini
3.73
500+ evaluări
12 Tiny Things
de Heidi Barr • 2021
Twelve small doorways out of overwhelm and back to a life that feels like your own.
3.74
317
12 Tiny Things Rezumat
12 Tiny Things
Twelve small doorways out of overwhelm and back to a life that feels like your own.
de Heidi Barr 2021 181 pagini
3.74
317 evaluări
Introducing EFT (Emotional Freedom Techniques)
de Judy Byrne • 2014
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
3.65
37
Introducing EFT (Emotional Freedom Techniques) Rezumat
Introducing EFT (Emotional Freedom Techniques)
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
de Judy Byrne 2014 224 pagini
3.65
37 evaluări
Hatha Yoga
de Sivananda Radha • 1987
The mat is a mirror. What the symbols in yoga poses reveal about your inner life.
4.31
102
Hatha Yoga Rezumat
Hatha Yoga
The mat is a mirror. What the symbols in yoga poses reveal about your inner life.
de Sivananda Radha 1987 277 pagini
4.31
102 evaluări
The Blooming of a Lotus
de Thich Nhat Hanh • 2022
A voice on the cushion guiding you through breath, body, pain, and peace.
4.27
500+
The Blooming of a Lotus Rezumat
The Blooming of a Lotus
A voice on the cushion guiding you through breath, body, pain, and peace.
de Thich Nhat Hanh 2022 200 pagini
4.27
500+ evaluări
The Power of Focusing
de Ann Weiser Cornell • 1996
A method for emotional healing that treats your body's sensations as messengers, not enemies.
4.15
468
The Power of Focusing Rezumat
The Power of Focusing
A method for emotional healing that treats your body's sensations as messengers, not enemies.
de Ann Weiser Cornell 1996 128 pagini
4.15
468 evaluări
Inner Skiing
de W. Timothy Gallwey • 1977
Skiing well isn't about more instruction. It's about getting out of your own way.
4.17
204
Inner Skiing Rezumat
Inner Skiing
Skiing well isn't about more instruction. It's about getting out of your own way.
de W. Timothy Gallwey 1977 176 pagini
4.17
204 evaluări
Blue Truth
de David Deida • 2005
Boundless love is your true nature. Your relationship struggles map exactly where you have closed.
4.12
500+
Blue Truth Rezumat
Blue Truth
Boundless love is your true nature. Your relationship struggles map exactly where you have closed.
de David Deida 2005 184 pagini
4.12
500+ evaluări
Remember Everything You Want and Manage the Rest
de Helmut Sachs • 2013
Train your memory like any other skill. Plus, what to offload so your brain stays clear.
3.87
246
Remember Everything You Want and Manage the Rest Rezumat
Remember Everything You Want and Manage the Rest
Train your memory like any other skill. Plus, what to offload so your brain stays clear.
de Helmut Sachs 2013 273 pagini
3.87
246 evaluări
Bhagavad Gita for Modern Times
de Swami Sadashiva Tirtha • 2007
Duty without clinging to results: the Gita's 5,000-year-old path to peace in a frantic world.
3.74
38
Bhagavad Gita for Modern Times Rezumat
Bhagavad Gita for Modern Times
Duty without clinging to results: the Gita's 5,000-year-old path to peace in a frantic world.
de Swami Sadashiva Tirtha 2007 217 pagini
3.74
38 evaluări
A Little Bit of Ayurveda
de Deacon Carpenter • 2019
Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.
4.18
148
A Little Bit of Ayurveda Rezumat
A Little Bit of Ayurveda
Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.
de Deacon Carpenter 2019 130 pagini
4.18
148 evaluări
The Bhagavad Gita for Awakening
de Abbot George Burke (Swami Nirmalananda Giri) • 2018
The Gita's path for householders: act fully, cling to nothing, and discover you were never born.
4.26
19
The Bhagavad Gita for Awakening Rezumat
The Bhagavad Gita for Awakening
The Gita's path for householders: act fully, cling to nothing, and discover you were never born.
de Abbot George Burke (Swami Nirmalananda Giri) 2018 547 pagini
4.26
19 evaluări
Meditations for Psychic Development
de Chanda Parkinson • 2021
Everyone receives through four channels. Most people don't know which one is already wide open.
4.53
15
Meditations for Psychic Development Rezumat
Meditations for Psychic Development
Everyone receives through four channels. Most people don't know which one is already wide open.
de Chanda Parkinson 2021 199 pagini
4.53
15 evaluări
Cognitive Behavioral Therapy (CBT)
de Bill Andrews • 2017
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
3.72
113
Cognitive Behavioral Therapy (CBT) Rezumat
Cognitive Behavioral Therapy (CBT)
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
de Bill Andrews 2017 120 pagini
3.72
113 evaluări
How to Relax
de Laura Milne • 2019
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
3.99
124
How to Relax Rezumat
How to Relax
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
de Laura Milne 2019 160 pagini
3.99
124 evaluări
Change Your Thinking to Change Your Life
de Kate James • 2021
Your harsh inner voice was built to protect you. The reprogramming manual it never came with.
3.92
142
Change Your Thinking to Change Your Life Rezumat
Change Your Thinking to Change Your Life
Your harsh inner voice was built to protect you. The reprogramming manual it never came with.
de Kate James 2021 288 pagini
3.92
142 evaluări
How to Live Well with Chronic Pain and Illness
de Toni Bernhard • 2015
Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.
4.16
500+
How to Live Well with Chronic Pain and Illness Rezumat
How to Live Well with Chronic Pain and Illness
Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.
de Toni Bernhard 2015 352 pagini
4.16
500+ evaluări
The Law of Attention
de Edward Salim Michael • 2010
Your attention is the gateway out of inner slavery; the inner sound becomes your guide.
4.57
42
The Law of Attention Rezumat
The Law of Attention
Your attention is the gateway out of inner slavery; the inner sound becomes your guide.
de Edward Salim Michael 2010 384 pagini
4.57
42 evaluări
The Spiritual Journey of Joel S. Goldsmith
de Lorraine Sinkler • 1992
He forgave his patients' debts. Then his inner voice told him thinking itself was powerless.
4.29
34
The Spiritual Journey of Joel S. Goldsmith Rezumat
The Spiritual Journey of Joel S. Goldsmith
He forgave his patients' debts. Then his inner voice told him thinking itself was powerless.
de Lorraine Sinkler 1992 194 pagini
4.29
34 evaluări
The Fullness of the Ground
de Judith Blackstone • 2023
Oneness is an experience inside the body, not a concept. The practice of inhabiting yourself awake.
4.79
19
The Fullness of the Ground Rezumat
The Fullness of the Ground
Oneness is an experience inside the body, not a concept. The practice of inhabiting yourself awake.
de Judith Blackstone 2023 176 pagini
4.79
19 evaluări
Mind Magic Methods
de Merlin Starlight • 2020
Reality bends to observation: four steps and five hand techniques that replace ritual with knowing.
4.70
30
Mind Magic Methods Rezumat
Mind Magic Methods
Reality bends to observation: four steps and five hand techniques that replace ritual with knowing.
de Merlin Starlight 2020 439 pagini
4.70
30 evaluări
The Way of Silence
de Br. David Steindl-Rast • 2016
You were born a mystic. Gratitude wakes that up, one sense at a time.
4.09
193
The Way of Silence Rezumat
The Way of Silence
You were born a mystic. Gratitude wakes that up, one sense at a time.
de Br. David Steindl-Rast 2016 176 pagini
4.09
193 evaluări
Mindfulness
de Sarah Shaw • 2020
Before it became a productivity hack, mindfulness was a path to liberating the mind.
3.92
39
Mindfulness Rezumat
Mindfulness
Before it became a productivity hack, mindfulness was a path to liberating the mind.
de Sarah Shaw 2020 224 pagini
3.92
39 evaluări
Turning the Mind Into an Ally
de Sakyong Mipham • 2003
Buddhist meditation for retraining a restless mind into the steady partner you can count on.
4.05
4.000+
Turning the Mind Into an Ally Rezumat
Turning the Mind Into an Ally
Buddhist meditation for retraining a restless mind into the steady partner you can count on.
de Sakyong Mipham 2003 234 pagini
4.05
4.000+ evaluări
Look For Yourself
de Douglas E. Harding • 1998
The self you think you are isn't there. Look directly and the absence reveals everything.
4.11
53
Look For Yourself Rezumat
Look For Yourself
The self you think you are isn't there. Look directly and the absence reveals everything.
de Douglas E. Harding 1998 246 pagini
4.11
53 evaluări
Coming Back to Life
de Joanna Macy • 1998
Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.
4.28
500+
Coming Back to Life Rezumat
Coming Back to Life
Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.
de Joanna Macy 1998 376 pagini
4.28
500+ evaluări
Zen
de Osho • 2003
You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.
4.22
420
Zen Rezumat
Zen
You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.
de Osho 2003 192 pagini
4.22
420 evaluări
M-Joy Practically Speaking
de Melissa Joy Jonsson • 2014
Drop into your heart and reality becomes a game: the practice for effortless transformation.
4.30
40
M-Joy Practically Speaking Rezumat
M-Joy Practically Speaking
Drop into your heart and reality becomes a game: the practice for effortless transformation.
de Melissa Joy Jonsson 2014 225 pagini
4.30
40 evaluări
Prayers That Heal the Heart
de Mark Virkler • 2001
A battle-tested prayer framework that unearths hidden roots of bondage and remakes the inner life.
4.24
63
Prayers That Heal the Heart Rezumat
Prayers That Heal the Heart
A battle-tested prayer framework that unearths hidden roots of bondage and remakes the inner life.
de Mark Virkler 2001 320 pagini
4.24
63 evaluări
The Teachings of Bhagavad Gita
de Richa Tilokani • 2021
Your therapist's questions, answered on a battlefield two millennia ago.
4.75
4
The Teachings of Bhagavad Gita Rezumat
The Teachings of Bhagavad Gita
Your therapist's questions, answered on a battlefield two millennia ago.
de Richa Tilokani 2021 218 pagini
4.75
4 evaluări
Healing Visualizations
de Gerald Epstein • 1989
Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.
4.24
91
Healing Visualizations Rezumat
Healing Visualizations
Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.
de Gerald Epstein 1989 226 pagini
4.24
91 evaluări
The Four-Way Path
de Héctor García • 2022
Ancient India divided a good life into four pursuits. Most of us stop at two.
3.64
500+
The Four-Way Path Rezumat
The Four-Way Path
Ancient India divided a good life into four pursuits. Most of us stop at two.
de Héctor García 2022 240 pagini
3.64
500+ evaluări
Tantric Touches
de Zoe Zensual • 2017
Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.
3.00
2
Tantric Touches Rezumat
Tantric Touches
Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.
de Zoe Zensual 2017 48 pagini
3.00
2 evaluări
Energy Strands
de Denise Linn • 2018
Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.
4.18
500+
Energy Strands Rezumat
Energy Strands
Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.
de Denise Linn 2018 210 pagini
4.18
500+ evaluări
The Seven Sacred Flames
de Aurelia Louise Jones • 2007
Seven colors for seven days: a daily practice that claims ascension can happen in one lifetime.
4.55
66
The Seven Sacred Flames Rezumat
The Seven Sacred Flames
Seven colors for seven days: a daily practice that claims ascension can happen in one lifetime.
de Aurelia Louise Jones 2007 280 pagini
4.55
66 evaluări
Hakomi Mindfulness-Centered Somatic Psychotherapy
de Halko Weiss • 2015
How to access core unconscious beliefs through the body and transform them with mindful experiments.
4.39
79
Hakomi Mindfulness-Centered Somatic Psychotherapy Rezumat
Hakomi Mindfulness-Centered Somatic Psychotherapy
How to access core unconscious beliefs through the body and transform them with mindful experiments.
de Halko Weiss 2015 432 pagini
4.39
79 evaluări
Unlocking the Secrets of Self-Esteem
de Marie Hartwell-Walker EdD • 2015
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
3.89
19
Unlocking the Secrets of Self-Esteem Rezumat
Unlocking the Secrets of Self-Esteem
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
de Marie Hartwell-Walker EdD 2015 193 pagini
3.89
19 evaluări
The Book of Ho'oponopono
de Luc Bodin • 2012
The four-phrase mantra that closed a psychiatric ward: how inner cleansing rewrites outer reality.
3.98
441
The Book of Ho'oponopono Rezumat
The Book of Ho'oponopono
The four-phrase mantra that closed a psychiatric ward: how inner cleansing rewrites outer reality.
de Luc Bodin 2012 160 pagini
3.98
441 evaluări
Igniting The Sixth Sense
de Eric Pepin • 2013
Awaken a dormant sense: psychic defense, the akashic records, and shaping reality through thought.
3.76
142
Igniting The Sixth Sense Rezumat
Igniting The Sixth Sense
Awaken a dormant sense: psychic defense, the akashic records, and shaping reality through thought.
de Eric Pepin 2013 280 pagini
3.76
142 evaluări
¡Tómate un respiro! Mindfulness
de Mario Alonso Puig • 2017
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
4.12
1.000+
¡Tómate un respiro! Mindfulness Rezumat
¡Tómate un respiro! Mindfulness
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
de Mario Alonso Puig 2017 260 pagini
4.12
1.000+ evaluări
Kriya Yoga
de Nayaswami Devarshi • 2023
A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.
4.42
19
Kriya Yoga Rezumat
Kriya Yoga
A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.
de Nayaswami Devarshi 2023 172 pagini
4.42
19 evaluări
KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT
de Dharma Self • 2020
Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.
4.22
9
KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT Rezumat
KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT
Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.
de Dharma Self 2020
4.22
9 evaluări
Conquer Your Negative Thoughts
de Daniel G. Amen • 2023
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
4.27
195
Conquer Your Negative Thoughts Rezumat
Conquer Your Negative Thoughts
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
de Daniel G. Amen 2023 176 pagini
4.27
195 evaluări
The Art of Shaolin Kung Fu
de Wong Kiew Kit • 2001
How Shaolin monks build power from chi, not muscle, and why forms unlock it.
3.93
358
The Art of Shaolin Kung Fu Rezumat
The Art of Shaolin Kung Fu
How Shaolin monks build power from chi, not muscle, and why forms unlock it.
de Wong Kiew Kit 2001 240 pagini
3.93
358 evaluări
A Year with Anthony De Mello
de Anthony de Mello • 2022
A year of de Mello: uninstall the cultural operating system and discover your innate peace.
4.42
66
A Year with Anthony De Mello Rezumat
A Year with Anthony De Mello
A year of de Mello: uninstall the cultural operating system and discover your innate peace.
de Anthony de Mello 2022 336 pagini
4.42
66 evaluări
How to Heal Toxic Thoughts
de Sandra Ingerman • 2006
Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.
3.82
500+
How to Heal Toxic Thoughts Rezumat
How to Heal Toxic Thoughts
Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.
de Sandra Ingerman 2006 128 pagini
3.82
500+ evaluări
The Supreme Art and Science of Raja and Kriya Yoga
de Stephen Sturgess • 2015
Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.
4.08
13
The Supreme Art and Science of Raja and Kriya Yoga Rezumat
The Supreme Art and Science of Raja and Kriya Yoga
Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.
de Stephen Sturgess 2015
4.08
13 evaluări
Ready
de David Richo • 2022
Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.
3.53
91
Ready Rezumat
Ready
Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.
de David Richo 2022 184 pagini
3.53
91 evaluări
The High-Performance Mind
de Anna Wise • 1996
Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.
4.27
77
The High-Performance Mind Rezumat
The High-Performance Mind
Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.
de Anna Wise 1996 273 pagini
4.27
77 evaluări
Come risvegliare il tuo vero potenziale
de Paramahansa Yogananda • 2016
Bad habits are grooves, not character. The practice that dissolves them for good.
4.64
74
Come risvegliare il tuo vero potenziale Rezumat
Come risvegliare il tuo vero potenziale
Bad habits are grooves, not character. The practice that dissolves them for good.
de Paramahansa Yogananda 2016 205 pagini
4.64
74 evaluări
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