Meditație

Într-o lume a notificărilor constante și a listelor interminabile de sarcini, cărțile despre meditație oferă îndrumare practică pentru a găsi liniștea, claritatea și pacea interioară. Aceste lucrări transformatoare îmbină înțelepciunea ancestrală cu știința modernă, învățându-i pe cititori cum să cultive atenția conștientă și să acceseze capacitatea lor naturală de vindecare și autodescoperire.

Meditație Rezumate de cărți

The Little Black Book of Decision Making

de Michael Nicholas • 2017

Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.

3.77

126

🧠 Cognitive Biases 🔬 Decision Science 🧘 Mindfulness For Work 👁️ Attention Management ❤️ Emotional Regulation

The Little Black Book of Decision Making

Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.

de Michael Nicholas 2017 256 pagini

3.77

126 evaluări

🧠 Cognitive Biases 🔬 Decision Science 🧘 Mindfulness For Work 👁️ Attention Management ❤️ Emotional Regulation

Creating On Purpose

de Anodea Judith • 2012

Seven chakras, seven stages: turn pure intention into concrete reality with a practical method.

4.25

197

🧘 Chakra Healing ✨ Manifestation Methods ⚡ Energy Work 👁️ Creative Visualization 🧲 Law Of Attraction

Creating On Purpose

Seven chakras, seven stages: turn pure intention into concrete reality with a practical method.

de Anodea Judith 2012 267 pagini

4.25

197 evaluări

🧘 Chakra Healing ✨ Manifestation Methods ⚡ Energy Work 👁️ Creative Visualization 🧲 Law Of Attraction

How to Master Your Monkey Mind

de Don MacPherson • 2020

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

3.78

225

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

How to Master Your Monkey Mind

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

de Don MacPherson 2020

3.78

225 evaluări

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

Golf for Enlightenment

de Deepak Chopra • 2003

Golf as spiritual practice: the course reveals your inner life and heals it.

3.60

373

⛳ Golf Psychology 🧘 Sports Spirituality ⏳ Present Awareness 🪷 Non-Attachment ☸️ Eastern Philosophy

Golf for Enlightenment

Golf as spiritual practice: the course reveals your inner life and heals it.

de Deepak Chopra 2003 208 pagini

3.60

373 evaluări

⛳ Golf Psychology 🧘 Sports Spirituality ⏳ Present Awareness 🪷 Non-Attachment ☸️ Eastern Philosophy

Strength in Stillness

de Bob Roth • 2018

No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.

3.21

2.000+

🕉️ Mantra Meditation 😰 Stress Reduction 🔬 Meditation Science 💤 Rest And Recovery 🏔️ Peak Performance

Strength in Stillness

No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.

de Bob Roth 2018 224 pagini

3.21

2.000+ evaluări

🕉️ Mantra Meditation 😰 Stress Reduction 🔬 Meditation Science 💤 Rest And Recovery 🏔️ Peak Performance

The Soul Searcher's Handbook

de Emma Mildon • 2015

Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.

3.98

1.000+

🔮 New Age Practices 💎 Crystal Healing 🌀 Chakra Balancing 👁️ Intuitive Development ✨ Energy Healing

The Soul Searcher's Handbook

Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.

de Emma Mildon 2015 272 pagini

3.98

1.000+ evaluări

🔮 New Age Practices 💎 Crystal Healing 🌀 Chakra Balancing 👁️ Intuitive Development ✨ Energy Healing

The Everything Self-Hypnosis Book

de Rene A. Bastaracherican • 2008

Your mind already knows how to change. The missing piece is knowing what to tell it.

3.33

🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming 🧠 Mind-Body Connection 👁️ Visualization Techniques

The Everything Self-Hypnosis Book

Your mind already knows how to change. The missing piece is knowing what to tell it.

de Rene A. Bastaracherican 2008 256 pagini

3.33

24 evaluări

🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming 🧠 Mind-Body Connection 👁️ Visualization Techniques

Advanced Yoga Practices - Easy Lessons for Ecstatic Living

de Yogani • 2004

Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.

4.28

106

🧘 Kundalini Awakening 🕉️ Tantric Yoga 🔮 Mantra Meditation ❤️‍🔥 Sexual Energy Cultivation 🧭 Self-Directed Practice

Advanced Yoga Practices - Easy Lessons for Ecstatic Living

Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.

de Yogani 2004 548 pagini

4.28

106 evaluări

🧘 Kundalini Awakening 🕉️ Tantric Yoga 🔮 Mantra Meditation ❤️‍🔥 Sexual Energy Cultivation 🧭 Self-Directed Practice

The Healer Within

de Roger Jahnke • 2013

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

4.13

232

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork 🤲 Self-Massage 🚶 Gentle Movement

The Healer Within

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

de Roger Jahnke 2013 290 pagini

4.13

232 evaluări

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork 🤲 Self-Massage 🚶 Gentle Movement

Teach Us to Sit Still

de Tim Parks • 2010

A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.

3.65

1.000+

🧘 Mind-Body Healing 🧠 Psychosomatic Medicine 🪷 Secular Buddhism 🧘‍♀️ Meditation And Healing 🩺 Integrative Medicine

Teach Us to Sit Still

A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.

de Tim Parks 2010 336 pagini

3.65

1.000+ evaluări

🧘 Mind-Body Healing 🧠 Psychosomatic Medicine 🪷 Secular Buddhism 🧘‍♀️ Meditation And Healing 🩺 Integrative Medicine

Close Your Eyes, Get Free

de Grace Smith • 2018

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

4.23

239

🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction 🌊 Brainwave Meditation 🔬 Neuroplasticity

Close Your Eyes, Get Free

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

de Grace Smith 2018 288 pagini

4.23

239 evaluări

🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction 🌊 Brainwave Meditation 🔬 Neuroplasticity

Growing from Depression

de Neel Burton • 2010

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

3.83

174

🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

Growing from Depression

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

de Neel Burton 2010 140 pagini

3.83

174 evaluări

🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

Mindful Medicine

de Jan Chozen Bays • 2022

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

4.15

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation 🤲 Self-Compassion 🔄 Micro-Habits

Mindful Medicine

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

de Jan Chozen Bays 2022 240 pagini

4.15

40 evaluări

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation 🤲 Self-Compassion 🔄 Micro-Habits

Krsna Consciousness

de A.C. Bhaktivedanta • 1974

Spiritual realization through love and sound, bypassing the rigors of traditional yoga.

4.46

147

🧘 Bhakti Yoga 🕉️ Vaishnavism 📿 Mantra Chanting 📜 Vedic Wisdom ✨ God Realization

Krsna Consciousness

Spiritual realization through love and sound, bypassing the rigors of traditional yoga.

de A.C. Bhaktivedanta 1974 124 pagini

4.46

147 evaluări

🧘 Bhakti Yoga 🕉️ Vaishnavism 📿 Mantra Chanting 📜 Vedic Wisdom ✨ God Realization

52 Small Changes for the Mind

de Brett Blumenthal • 2015

One small change per week: the science-backed plan for a sharper, calmer, happier year.

3.62

500+

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

52 Small Changes for the Mind

One small change per week: the science-backed plan for a sharper, calmer, happier year.

de Brett Blumenthal 2015 433 pagini

3.62

500+ evaluări

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

The Best Tennis of Your Life

de Jeff Greenwald • 2007

Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.

4.29

143

🧠 Sports Psychology 💪 Mental Toughness 😰 Performance Anxiety 🏆 Competitive Mindset 🌬️ Breathwork

The Best Tennis of Your Life

Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.

de Jeff Greenwald 2007 160 pagini

4.29

143 evaluări

🧠 Sports Psychology 💪 Mental Toughness 😰 Performance Anxiety 🏆 Competitive Mindset 🌬️ Breathwork

Kundalini Awakening

de John Selby • 1992

A Rosicrucian guide to waking the serpent energy coiled at the base of your spine.

4.03

125

🏛️ Western Esotericism 💭 New Thought 🌀 Chakra Work 🔥 Kundalini Awakening 👁️ Visualization Methods

Kundalini Awakening

A Rosicrucian guide to waking the serpent energy coiled at the base of your spine.

de John Selby 1992 214 pagini

4.03

125 evaluări

🏛️ Western Esotericism 💭 New Thought 🌀 Chakra Work 🔥 Kundalini Awakening 👁️ Visualization Methods

Breathe In, Breathe Out

de Stuart Sandeman • 2022

A breathing pattern anchors every emotion you have. The manual for changing both.

4.11

483

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management

Breathe In, Breathe Out

A breathing pattern anchors every emotion you have. The manual for changing both.

de Stuart Sandeman 2022 333 pagini

4.11

483 evaluări

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management

Emotional Chaos to Clarity

de Phillip Moffitt • 2012

The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.

4.15

382

🧠 Buddhist Psychology 🧘 Mindfulness Practice 🧭 Intentional Living 🌊 Emotional Regulation 💡 Acceptance And Commitment Therapy

Emotional Chaos to Clarity

The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.

de Phillip Moffitt 2012 304 pagini

4.15

382 evaluări

🧠 Buddhist Psychology 🧘 Mindfulness Practice 🧭 Intentional Living 🌊 Emotional Regulation 💡 Acceptance And Commitment Therapy

Overcoming Anxiety

de Gill Hasson • 2015

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

3.66

149

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Overcoming Anxiety

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

de Gill Hasson 2015 208 pagini

3.66

149 evaluări

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

'I' is a Door

de Philip Renard • 2017

The sense of 'I' is both trap and door. Three masters on looking at the looker.

4.39

120

🕉️ Advaita Vedanta ☯️ Non-Duality 🔍 Self-Inquiry 🪞 Nature Of Self 🌅 Spiritual Awakening

'I' is a Door

The sense of 'I' is both trap and door. Three masters on looking at the looker.

de Philip Renard 2017 73 pagini

4.39

120 evaluări

🕉️ Advaita Vedanta ☯️ Non-Duality 🔍 Self-Inquiry 🪞 Nature Of Self 🌅 Spiritual Awakening

The Buddha Walks into the Office

de Lodro Rinzler • 2014

How to lead with compassion, survive office karma, and find real meaning at work without quitting.

3.80

500+

🧘 Buddhist Practice 💼 Workplace Spirituality 🧠 Workplace Mindfulness ❤️ Compassionate Leadership 🧭 Mindful Leadership

The Buddha Walks into the Office

How to lead with compassion, survive office karma, and find real meaning at work without quitting.

de Lodro Rinzler 2014

3.80

500+ evaluări

🧘 Buddhist Practice 💼 Workplace Spirituality 🧠 Workplace Mindfulness ❤️ Compassionate Leadership 🧭 Mindful Leadership

Meditation for Dummies

de Stephan Bodian • 1999

Meditation demystified: what works, why your mind wanders, and why five minutes is enough.

3.77

1.000+

🧘 Meditation For Beginners 🎯 Mindfulness Practice 😌 Stress Reduction 🌅 Daily Mindfulness 🔬 Secular Mindfulness

Meditation for Dummies

Meditation demystified: what works, why your mind wanders, and why five minutes is enough.

de Stephan Bodian 1999 416 pagini

3.77

1.000+ evaluări

🧘 Meditation For Beginners 🎯 Mindfulness Practice 😌 Stress Reduction 🌅 Daily Mindfulness 🔬 Secular Mindfulness

How to Understand the Mind

de Kelsang Gyatso • 2014

Suffering comes from within: a map of the mind's inner enemies and the path to freedom.

4.36

166

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🧘 Mind Training 🌀 Emptiness Teachings ⚖️ Karma And Intention

How to Understand the Mind

Suffering comes from within: a map of the mind's inner enemies and the path to freedom.

de Kelsang Gyatso 2014 416 pagini

4.36

166 evaluări

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🧘 Mind Training 🌀 Emptiness Teachings ⚖️ Karma And Intention

Mindfulness Pocketbook

de Gill Hasson • 2015

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

3.69

270

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Mindfulness Pocketbook

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

de Gill Hasson 2015 128 pagini

3.69

270 evaluări

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Body the Greatest Gadget

de Sadhguru • 2015

Suffering is self-made. The body, tuned right, is the way out.

4.44

500+

🧘 Yogic Philosophy 🧠 Mind-Body Connection ☸️ Eastern Spirituality 🪷 Non-Attachment 🌬️ Breath Work

Body the Greatest Gadget

Suffering is self-made. The body, tuned right, is the way out.

de Sadhguru 2015 73 pagini

4.44

500+ evaluări

🧘 Yogic Philosophy 🧠 Mind-Body Connection ☸️ Eastern Spirituality 🪷 Non-Attachment 🌬️ Breath Work

Awaken the Inner Shaman

de José Luis Stevens • 2014

Meet the shamanic self in your heart: it can heal, manifest, and silence the ego.

4.21

116

🪶 Neo-Shamanism 🔬 Quantum Spirituality 🎭 Ego Transcendence 💫 Energy Healing 🧩 Soul Retrieval

Awaken the Inner Shaman

Meet the shamanic self in your heart: it can heal, manifest, and silence the ego.

de José Luis Stevens 2014 200 pagini

4.21

116 evaluări

🪶 Neo-Shamanism 🔬 Quantum Spirituality 🎭 Ego Transcendence 💫 Energy Healing 🧩 Soul Retrieval

Reiki And The Seven Chakras

de Richard Ellis • 2002

Channel healing energy, balance your chakras, and unlock the first degree of Reiki practice.

3.91

151

✨ Energy Healing 🌀 Chakra System 🙌 Reiki Practice 👐 Hands-On Healing ⚡ Energy Anatomy

Reiki And The Seven Chakras

Channel healing energy, balance your chakras, and unlock the first degree of Reiki practice.

de Richard Ellis 2002 224 pagini

3.91

151 evaluări

✨ Energy Healing 🌀 Chakra System 🙌 Reiki Practice 👐 Hands-On Healing ⚡ Energy Anatomy

Wawata - Moon Dreaming

de Dr Dr Hinemoa Elder • 2022

Your emotions have a lunar rhythm. A Māori psychiatrist shows you how to read the map.

4.20

197

🪶 Indigenous Wisdom 🌙 Lunar Spirituality 📖 Daily Reflections 🔄 Cyclical Living 💃 Body Wisdom

Wawata - Moon Dreaming

Your emotions have a lunar rhythm. A Māori psychiatrist shows you how to read the map.

de Dr Dr Hinemoa Elder 2022

4.20

197 evaluări

🪶 Indigenous Wisdom 🌙 Lunar Spirituality 📖 Daily Reflections 🔄 Cyclical Living 💃 Body Wisdom

Yoga

de Erich Schiffmann • 1996

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

4.29

1.000+

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork ⚡ Energy Work 🔍 Self-Inquiry

Yoga

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

de Erich Schiffmann 1996 357 pagini

4.29

1.000+ evaluări

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork ⚡ Energy Work 🔍 Self-Inquiry

The Way of Gratitude

de Galen Guengerich • 2020

Gratitude isn't a journal prompt. It's a spiritual foundation, and one morning ritual unlocks it.

3.78

144

🏛️ Secular Spirituality 🌈 Progressive Spirituality 🌅 Everyday Spirituality 🕸️ Interconnectedness 🧘 Mindful Living

The Way of Gratitude

Gratitude isn't a journal prompt. It's a spiritual foundation, and one morning ritual unlocks it.

de Galen Guengerich 2020 222 pagini

3.78

144 evaluări

🏛️ Secular Spirituality 🌈 Progressive Spirituality 🌅 Everyday Spirituality 🕸️ Interconnectedness 🧘 Mindful Living

One Breath at a Time

de Kevin Griffin • 2004

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

4.28

1.000+

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery 🌊 Surrender In Recovery 🔍 Self-Examination

One Breath at a Time

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

de Kevin Griffin 2004 304 pagini

4.28

1.000+ evaluări

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery 🌊 Surrender In Recovery 🔍 Self-Examination

10 Mindful Minutes

de Goldie Hawn • 2011

The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.

3.86

1.000+

🧠 Social Emotional Learning 🧘 Mindfulness Practice 🧒 Brain-Based Parenting 🌞 Positive Psychology 😤 Anger Management

10 Mindful Minutes

The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.

de Goldie Hawn 2011 256 pagini

3.86

1.000+ evaluări

🧠 Social Emotional Learning 🧘 Mindfulness Practice 🧒 Brain-Based Parenting 🌞 Positive Psychology 😤 Anger Management

Reflections in the Light

de Shakti Gawain • 1988

A daily practice that trains your imagination to see what you want until reality catches up.

4.18

141

🗓️ Daily Affirmations 👁️ Visualization 🧭 Intuitive Living 💖 Self-Acceptance ✨ Energy Healing

Reflections in the Light

A daily practice that trains your imagination to see what you want until reality catches up.

de Shakti Gawain 1988 192 pagini

4.18

141 evaluări

🗓️ Daily Affirmations 👁️ Visualization 🧭 Intuitive Living 💖 Self-Acceptance ✨ Energy Healing

Yoga for Emotional Trauma

de Mary Nurriestearns • 2013

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

3.93

174

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy 💛 Self-Compassion 🧠 Nervous System Regulation

Yoga for Emotional Trauma

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

de Mary Nurriestearns 2013 216 pagini

3.93

174 evaluări

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy 💛 Self-Compassion 🧠 Nervous System Regulation

The Awakened Psychic

de Kala Ambrose • 2016

Awaken your sixth sense: practical training for intuition, energy reading, and safe spirit work.

4.11

🔮 Psychic Development 🧠 Intuition Training 🛡️ Empath Survival ✨ Energy Protection 🃏 Divination Tools

The Awakened Psychic

Awaken your sixth sense: practical training for intuition, energy reading, and safe spirit work.

de Kala Ambrose 2016 216 pagini

4.11

87 evaluări

🔮 Psychic Development 🧠 Intuition Training 🛡️ Empath Survival ✨ Energy Protection 🃏 Divination Tools

Becoming Sherlock

de Stefan Cain • 2015

Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.

3.44

166

🧠 Observation Training 🏛️ Memory Techniques 🎯 Attention Management 👁️ Body Language 🧘 Mindfulness Practice

Becoming Sherlock

Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.

de Stefan Cain 2015 99 pagini

3.44

166 evaluări

🧠 Observation Training 🏛️ Memory Techniques 🎯 Attention Management 👁️ Body Language 🧘 Mindfulness Practice

Writing as a Path to Awakening

de Albert Flynn Desilver • 2017

Writing craft meets meditation: a yearlong practice that sharpens prose and quiets the inner critic.

3.77

128

🖊️ Writing Craft 🎨 Creative Practice 🧘 Mindfulness Practice 📖 Reading As Craft ✨ Creative Spirituality

Writing as a Path to Awakening

Writing craft meets meditation: a yearlong practice that sharpens prose and quiets the inner critic.

de Albert Flynn Desilver 2017 210 pagini

3.77

128 evaluări

🖊️ Writing Craft 🎨 Creative Practice 🧘 Mindfulness Practice 📖 Reading As Craft ✨ Creative Spirituality

Everyday Enlightenment

de Dan Millman • 1999

Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.

4.10

500+

🧘 Practical Spirituality 🕯️ Shadow Work 🌊 Emotional Acceptance 💪 Willpower And Discipline 💰 Money Mindset

Everyday Enlightenment

Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.

de Dan Millman 1999 368 pagini

4.10

500+ evaluări

🧘 Practical Spirituality 🕯️ Shadow Work 🌊 Emotional Acceptance 💪 Willpower And Discipline 💰 Money Mindset

Raising Good Humans Every Day

de Hunter Clarke-Fields MSAE • 2023

Fifty small mindful practices that fit into real life and quietly change the way you parent.

4.15

500+

🧘 Mindful Parenting 👶 Child Development 😌 Emotional Regulation 🗣️ Nonviolent Communication 🎈 Positive Discipline

Raising Good Humans Every Day

Fifty small mindful practices that fit into real life and quietly change the way you parent.

de Hunter Clarke-Fields MSAE 2023 218 pagini

4.15

500+ evaluări

🧘 Mindful Parenting 👶 Child Development 😌 Emotional Regulation 🗣️ Nonviolent Communication 🎈 Positive Discipline

Be Happy Without Being Perfect

de Alice D. Domar • 2008

Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.

3.56

500+

🎯 Perfectionism Recovery 💭 Cognitive Reframing 💗 Self-Compassion 👩‍👧 Working Mothers 🧘 Mind-Body Medicine

Be Happy Without Being Perfect

Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.

de Alice D. Domar 2008 304 pagini

3.56

500+ evaluări

🎯 Perfectionism Recovery 💭 Cognitive Reframing 💗 Self-Compassion 👩‍👧 Working Mothers 🧘 Mind-Body Medicine

Mindfulness for Bipolar Disorder

de William R. Marchand MD • 2015

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

3.99

119

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

Mindfulness for Bipolar Disorder

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

de William R. Marchand MD 2015 218 pagini

3.99

119 evaluări

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

The Grace in Aging

de Kathleen Dowling Singh • 2014

The later decades are a retreat. How to use the losses and the stillness.

4.08

303

🧘 Spiritual Aging 💀 Mortality Practice 📖 Life Review 🤫 Contemplative Silence 🤝 Forgiveness Practice

The Grace in Aging

The later decades are a retreat. How to use the losses and the stillness.

de Kathleen Dowling Singh 2014 306 pagini

4.08

303 evaluări

🧘 Spiritual Aging 💀 Mortality Practice 📖 Life Review 🤫 Contemplative Silence 🤝 Forgiveness Practice

Insight Dialogue

de Gregory Kramer • 2007

A meditation method built for two: six guidelines that turn any conversation into insight practice.

4.08

118

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication 👥 Relational Mindfulness ☸️ Theravada Buddhism

Insight Dialogue

A meditation method built for two: six guidelines that turn any conversation into insight practice.

de Gregory Kramer 2007 304 pagini

4.08

118 evaluări

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication 👥 Relational Mindfulness ☸️ Theravada Buddhism

The Ultimate Guide to Energy Healing

de Kat Fowler • 2022

Read the seven chakras and the aura, then use that map to heal yourself and others.

4.14

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing 🕊️ Subtle Body 🧹 Energy Clearing

The Ultimate Guide to Energy Healing

Read the seven chakras and the aura, then use that map to heal yourself and others.

de Kat Fowler 2022 307 pagini

4.14

59 evaluări

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing 🕊️ Subtle Body 🧹 Energy Clearing

Against the Stream

de Noah Levine • 2007

Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.

4.04

1.000+

🧘 Buddhist Practice 🩹 Addiction Recovery ✊ Engaged Buddhism 👁️ Insight Meditation 💗 Compassion Practice

Against the Stream

Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.

de Noah Levine 2007 192 pagini

4.04

1.000+ evaluări

🧘 Buddhist Practice 🩹 Addiction Recovery ✊ Engaged Buddhism 👁️ Insight Meditation 💗 Compassion Practice

A Manual Of Self Unfoldment

de Chinmayananda • 1993

The mind's hidden tendencies dictate your life: a systematic method from Vedanta for uprooting them.

4.54

184

🕉️ Advaita Vedanta 🧠 Mind Training 🌱 Inner Transformation 🔍 Self Inquiry 🧘 Meditation Practice

A Manual Of Self Unfoldment

The mind's hidden tendencies dictate your life: a systematic method from Vedanta for uprooting them.

de Chinmayananda 1993 192 pagini

4.54

184 evaluări

🕉️ Advaita Vedanta 🧠 Mind Training 🌱 Inner Transformation 🔍 Self Inquiry 🧘 Meditation Practice

Finding Your Zone

de Michael Lardon • 2008

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

3.97

200

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game 🧘 Mindfulness 🎭 Emotional Regulation

Finding Your Zone

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

de Michael Lardon 2008 193 pagini

3.97

200 evaluări

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game 🧘 Mindfulness 🎭 Emotional Regulation

ThetaHealing

de Vianna Stibal • 2010

Enter a theta brainwave and become a witness to healing that rewrites beliefs and repairs genes.

4.24

500+

🌀 Energy Healing 🔄 Belief Reprogramming 🧠 Subconscious Mind 🌊 Brainwave States 👁️ Intuitive Development

ThetaHealing

Enter a theta brainwave and become a witness to healing that rewrites beliefs and repairs genes.

de Vianna Stibal 2010 323 pagini

4.24

500+ evaluări

🌀 Energy Healing 🔄 Belief Reprogramming 🧠 Subconscious Mind 🌊 Brainwave States 👁️ Intuitive Development

The Subtle Body

de Stefanie Syman • 2010

Thoreau practiced it. The Beatles chased it. America turned it into an industry.

3.26

263

🌿 Transcendentalism 🌏 East West Exchange 🧘 Modern Yoga 🕉️ Guru Culture 🌈 Sixties Spirituality

The Subtle Body

Thoreau practiced it. The Beatles chased it. America turned it into an industry.

de Stefanie Syman 2010 400 pagini

3.26

263 evaluări

🌿 Transcendentalism 🌏 East West Exchange 🧘 Modern Yoga 🕉️ Guru Culture 🌈 Sixties Spirituality

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