Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Vegan for Her

de Ginny Messina • 2013

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

3.99

500+

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Vegan for Her

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

de Ginny Messina 2013 382 pagini

3.99

500+ evaluări

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Booster Shots

de Adam Ratner • 2025

Measles erases immune memory. It also erases societal memory, and that amnesia is more dangerous.

4.33

500+

🏥 Public Health 🦠 Infectious Disease 📊 Epidemiology 📜 Medical History 💉 Vaccines

Booster Shots

Measles erases immune memory. It also erases societal memory, and that amnesia is more dangerous.

de Adam Ratner 2025 288 pagini

4.33

500+ evaluări

🏥 Public Health 🦠 Infectious Disease 📊 Epidemiology 📜 Medical History 💉 Vaccines

Heart Intelligence

de Doc Childre • 2022

Your heart senses the future before your brain can. Coherence is how you learn to listen.

4.69

🧠 Neurocardiology 📊 Heart Rate Variability 🧘 Emotional Regulation 🔮 Intuitive Guidance 🖥️ Biofeedback

Heart Intelligence

Your heart senses the future before your brain can. Coherence is how you learn to listen.

de Doc Childre 2022 279 pagini

4.69

16 evaluări

🧠 Neurocardiology 📊 Heart Rate Variability 🧘 Emotional Regulation 🔮 Intuitive Guidance 🖥️ Biofeedback

Emotional Intelligence

de Ian Tuhovsky • 2015

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

3.88

234

🧠 Emotional Intelligence 👁️ Self-Awareness 🌊 Emotional Regulation 💬 Internal Dialogue 🔄 Cognitive Reframing

Emotional Intelligence

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

de Ian Tuhovsky 2015 148 pagini

3.88

234 evaluări

🧠 Emotional Intelligence 👁️ Self-Awareness 🌊 Emotional Regulation 💬 Internal Dialogue 🔄 Cognitive Reframing

Queer

de Kathy Belge • 2011

A queer teen's guide to coming out, dating, staying safe, and finding your people.

3.77

500+

🏳️‍🌈 Lgbtq Teens 🚪 Coming Out Guide 🪞 Queer Identity 💕 Queer Relationships 🩺 Queer Sex Ed

Queer

A queer teen's guide to coming out, dating, staying safe, and finding your people.

de Kathy Belge 2011 208 pagini

3.77

500+ evaluări

🏳️‍🌈 Lgbtq Teens 🚪 Coming Out Guide 🪞 Queer Identity 💕 Queer Relationships 🩺 Queer Sex Ed

Caged Lion

de John Howard Steel • 2020

A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.

4.32

500+

🏋️ Fitness Biography 📜 Exercise History 🧘 Modern Pilates 🧠 Mind-Body Method ⚖️ Trademark Battles

Caged Lion

A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.

de John Howard Steel 2020 215 pagini

4.32

500+ evaluări

🏋️ Fitness Biography 📜 Exercise History 🧘 Modern Pilates 🧠 Mind-Body Method ⚖️ Trademark Battles

Medicare for All

de Abdul El-Sayed • 2021

$5,220 for a US hospital day, $765 in Australia. The fix, and how to win it.

4.36

349

🏥 Healthcare Reform 🇺🇸 American Healthcare 🏛️ Single-Payer Systems 💰 Health Economics 🏢 Corporate Power

Medicare for All

$5,220 for a US hospital day, $765 in Australia. The fix, and how to win it.

de Abdul El-Sayed 2021 368 pagini

4.36

349 evaluări

🏥 Healthcare Reform 🇺🇸 American Healthcare 🏛️ Single-Payer Systems 💰 Health Economics 🏢 Corporate Power

The Tapping Solution to Create Lasting Change

de Jessica Ortner • 2018

Your nervous system keeps you stuck for safety. Tapping meridian points rewrites that code.

4.25

119

🧠 Energy Psychology 🗣️ Inner Critic 😰 Fear Of Change ✨ Perfectionism Recovery ⏰ Procrastination

The Tapping Solution to Create Lasting Change

Your nervous system keeps you stuck for safety. Tapping meridian points rewrites that code.

de Jessica Ortner 2018 304 pagini

4.25

119 evaluări

🧠 Energy Psychology 🗣️ Inner Critic 😰 Fear Of Change ✨ Perfectionism Recovery ⏰ Procrastination

What We Value

de Emily Falk • 2025

A single neural circuit prices every choice, from lunch to life partners. Adjust the inputs.

3.62

500+

🔬 Neuroeconomics 🧠 Social Neuroscience 🔄 Behavior Change 🎯 Cognitive Biases 👥 Social Influence

What We Value

A single neural circuit prices every choice, from lunch to life partners. Adjust the inputs.

de Emily Falk 2025 304 pagini

3.62

500+ evaluări

🔬 Neuroeconomics 🧠 Social Neuroscience 🔄 Behavior Change 🎯 Cognitive Biases 👥 Social Influence

Pace Yourself

de Amy Arthur • 2024

Time management assumes a full tank. A system that works with the energy you actually have.

3.69

179

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery 😶 Emotional Labor 🐢 Pacing Techniques

Pace Yourself

Time management assumes a full tank. A system that works with the energy you actually have.

de Amy Arthur 2024 309 pagini

3.69

179 evaluări

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery 😶 Emotional Labor 🐢 Pacing Techniques

The Dash Diet Weight Loss Solution

de Marla Heller • 2012

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

3.73

1.000+

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

The Dash Diet Weight Loss Solution

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

de Marla Heller 2012 236 pagini

3.73

1.000+ evaluări

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

The CBT Workbook for Mental Health

de Simon A. Rego • 2021

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

4.08

180

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

The CBT Workbook for Mental Health

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

de Simon A. Rego 2021 200 pagini

4.08

180 evaluări

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

Do You Believe in Magic?

de Paul A. Offit • 2013

A billion-dollar industry runs on loopholes, hope, and the placebo effect, not science.

4.11

3.000+

🧪 Alternative Medicine Critique 🩺 Evidence-Based Medicine 🦆 Medical Quackery 🔬 Scientific Skepticism 💊 Supplement Industry

Do You Believe in Magic?

A billion-dollar industry runs on loopholes, hope, and the placebo effect, not science.

de Paul A. Offit 2013 304 pagini

4.11

3.000+ evaluări

🧪 Alternative Medicine Critique 🩺 Evidence-Based Medicine 🦆 Medical Quackery 🔬 Scientific Skepticism 💊 Supplement Industry

Helping Your Child with Extreme Picky Eating

de Katja Rowell • 2015

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

4.20

500+

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

Helping Your Child with Extreme Picky Eating

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

de Katja Rowell 2015 242 pagini

4.20

500+ evaluări

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

Exercise for Mood and Anxiety

de Michael W. Otto • 2011

Exercise can rival medication for depression. The challenge is staying with it; here is how.

3.96

230

🏋️ Exercise Psychology 😊 Mood Management 🔄 Behavioral Activation 😌 Anxiety Relief 💡 Motivational Psychology

Exercise for Mood and Anxiety

Exercise can rival medication for depression. The challenge is staying with it; here is how.

de Michael W. Otto 2011 248 pagini

3.96

230 evaluări

🏋️ Exercise Psychology 😊 Mood Management 🔄 Behavioral Activation 😌 Anxiety Relief 💡 Motivational Psychology

Pandora's Seed

de Spencer Wells • 2010

Farming gave us civilization. It also gave us chronic disease, overstimulation, and fundamentalism.

3.76

1.000+

🧬 Evolutionary Mismatch 🌾 Agriculture's Costs 🧫 Recent Human Evolution 🫀 Diseases Of Civilization 🧪 Genetic Ethics

Pandora's Seed

Farming gave us civilization. It also gave us chronic disease, overstimulation, and fundamentalism.

de Spencer Wells 2010 256 pagini

3.76

1.000+ evaluări

🧬 Evolutionary Mismatch 🌾 Agriculture's Costs 🧫 Recent Human Evolution 🫀 Diseases Of Civilization 🧪 Genetic Ethics

Forever Fat Loss

de Ari Whitten • 2014

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

3.85

371

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Forever Fat Loss

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

de Ari Whitten 2014 191 pagini

3.85

371 evaluări

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Focusing-Oriented Psychotherapy

de Eugene T. Gendlin • 1996

Your client's body knows what words cannot reach. The clinical method for guiding them inward.

4.38

🧘 Experiential Therapy 🧬 Somatic Therapy 👤 Inner Critic 🫂 Therapeutic Presence 🌊 Emotional Processing

Focusing-Oriented Psychotherapy

Your client's body knows what words cannot reach. The clinical method for guiding them inward.

de Eugene T. Gendlin 1996 317 pagini

4.38

96 evaluări

🧘 Experiential Therapy 🧬 Somatic Therapy 👤 Inner Critic 🫂 Therapeutic Presence 🌊 Emotional Processing

Why Brains Need Friends

de Ben Rein • 2025

Your brain is built to connect, then sabotages every attempt. The neuroscience of fixing it.

3.95

500+

🧠 Social Neuroscience 🦴 Evolutionary Psychology 🧩 Cognitive Biases 🌍 Prosocial Behavior 🐕 Human-Animal Bond

Why Brains Need Friends

Your brain is built to connect, then sabotages every attempt. The neuroscience of fixing it.

de Ben Rein 2025 256 pagini

3.95

500+ evaluări

🧠 Social Neuroscience 🦴 Evolutionary Psychology 🧩 Cognitive Biases 🌍 Prosocial Behavior 🐕 Human-Animal Bond

The Reality Revolution

de Brian Scott • 2020

A guided method for shifting into a parallel life where the problem is already solved.

4.28

224

🌀 Reality Shifting ⚛️ Quantum Mysticism 🧠 Subconscious Reprogramming 🧲 Manifestation Techniques ✨ Energy Healing

The Reality Revolution

A guided method for shifting into a parallel life where the problem is already solved.

de Brian Scott 2020 400 pagini

4.28

224 evaluări

🌀 Reality Shifting ⚛️ Quantum Mysticism 🧠 Subconscious Reprogramming 🧲 Manifestation Techniques ✨ Energy Healing

The Right Chemistry

de Joe Schwarcz • 2012

Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.

3.84

🔬 Everyday Science 🍎 Food Chemistry 📚 Scientific Literacy 🕵️ Pseudoscience Debunking 📜 History Of Science

The Right Chemistry

Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.

de Joe Schwarcz 2012 304 pagini

3.84

79 evaluări

🔬 Everyday Science 🍎 Food Chemistry 📚 Scientific Literacy 🕵️ Pseudoscience Debunking 📜 History Of Science

I've Decided to Live 120 Years

de Ilchi Lee • 2017

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

4.12

339

🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life 🧘 Eastern Wellness 📚 Lifelong Learning

I've Decided to Live 120 Years

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

de Ilchi Lee 2017 304 pagini

4.12

339 evaluări

🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life 🧘 Eastern Wellness 📚 Lifelong Learning

The Awake Dreamer

de Samantha Fey • 2022

Your dreams hold premonitions, out-of-body journeys, and visitations. Learn to wake up inside them.

4.38

229

🛌 Lucid Dreaming 🚀 Astral Projection 👋 Dream Visitation 📖 Dream Interpretation 💊 Dream Healing

The Awake Dreamer

Your dreams hold premonitions, out-of-body journeys, and visitations. Learn to wake up inside them.

de Samantha Fey 2022 272 pagini

4.38

229 evaluări

🛌 Lucid Dreaming 🚀 Astral Projection 👋 Dream Visitation 📖 Dream Interpretation 💊 Dream Healing

The Sober Girl Society Handbook

de Millie Gooch • 2021

Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.

4.14

2.000+

🚫 Quit Lit 🧃 Alcohol-Free Living 💬 Sober Socializing 🍻 Drinking Culture 👩 Women And Alcohol

The Sober Girl Society Handbook

Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.

de Millie Gooch 2021

4.14

2.000+ evaluări

🚫 Quit Lit 🧃 Alcohol-Free Living 💬 Sober Socializing 🍻 Drinking Culture 👩 Women And Alcohol

Soft Skills

de John Sonmez • 2014

Your code works. Your career doesn't. The missing manual for everything tech didn't teach you.

3.84

2.000+

💻 Software Careers 📢 Personal Branding 📚 Self-Directed Learning ⏰ Time Management 💰 Personal Finance

Soft Skills

Your code works. Your career doesn't. The missing manual for everything tech didn't teach you.

de John Sonmez 2014 470 pagini

3.84

2.000+ evaluări

💻 Software Careers 📢 Personal Branding 📚 Self-Directed Learning ⏰ Time Management 💰 Personal Finance

Life Makeovers

de Cheryl Richardson • 2000

One change per week for a year: the method that outlasts every crash self-improvement program.

3.92

500+

🧘 Self-Care Routines 🗺️ Life Planning 📅 Weekly Challenges 🎯 Priority Setting 🧹 Decluttering

Life Makeovers

One change per week for a year: the method that outlasts every crash self-improvement program.

de Cheryl Richardson 2000 209 pagini

3.92

500+ evaluări

🧘 Self-Care Routines 🗺️ Life Planning 📅 Weekly Challenges 🎯 Priority Setting 🧹 Decluttering

Going Gray

de Anne Kreamer • 2007

She stopped dyeing her hair, posted the gray photo, and her dating matches tripled.

3.36

1.000+

👩‍🦳 Female Aging 💅 Beauty Standards 🦋 Midlife Reinvention 🧪 Immersion Memoir ⚖️ Double Standards

Going Gray

She stopped dyeing her hair, posted the gray photo, and her dating matches tripled.

de Anne Kreamer 2007 224 pagini

3.36

1.000+ evaluări

👩‍🦳 Female Aging 💅 Beauty Standards 🦋 Midlife Reinvention 🧪 Immersion Memoir ⚖️ Double Standards

Body on Fire

de Monica Aggarwal • 2020

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

3.78

280

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Body on Fire

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

de Monica Aggarwal 2020 258 pagini

3.78

280 evaluări

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Ageless Soul

de Thomas Moore • 2017

What if aging deepens rather than diminishes you? A soul path through the later years.

3.90

430

🧠 Conscious Aging 🙏 Spiritual Psychology 📖 Life Review 👴 Elderhood 🏛️ Jungian Psychology

Ageless Soul

What if aging deepens rather than diminishes you? A soul path through the later years.

de Thomas Moore 2017 286 pagini

3.90

430 evaluări

🧠 Conscious Aging 🙏 Spiritual Psychology 📖 Life Review 👴 Elderhood 🏛️ Jungian Psychology

Elle & Coach

de Stefany Shaheen • 2015

Her eight-year-old's blood sugar hit 964. A service dog named Coach took the night shift.

4.35

482

🩺 Chronic Illness Parenting 🐕 Service Dogs 💉 Diabetes Management ⚖️ Disability Rights 👩‍👧 Mother-Daughter Bond

Elle & Coach

Her eight-year-old's blood sugar hit 964. A service dog named Coach took the night shift.

de Stefany Shaheen 2015 238 pagini

4.35

482 evaluări

🩺 Chronic Illness Parenting 🐕 Service Dogs 💉 Diabetes Management ⚖️ Disability Rights 👩‍👧 Mother-Daughter Bond

Retired Racing Greyhounds For Dummies

de Lee Livingood • 2000

From track to living room: adopting a retired racing greyhound, from first night to golden years.

4.23

500+

🐕 Greyhound Adoption 📋 Breed-Specific Care 🏠 Dog Adoption 🛟 Rescue Dogs 🎾 Positive Reinforcement

Retired Racing Greyhounds For Dummies

From track to living room: adopting a retired racing greyhound, from first night to golden years.

de Lee Livingood 2000 288 pagini

4.23

500+ evaluări

🐕 Greyhound Adoption 📋 Breed-Specific Care 🏠 Dog Adoption 🛟 Rescue Dogs 🎾 Positive Reinforcement

Operation Ironman

de George Mahood • 2015

Spinal surgery to Ironman in 4 months. Couldn't swim, no bike, never run a marathon.

4.52

2.000+

🏃 Endurance Sports 🚴 Triathlon Training 😂 Humorous Memoir 🏥 Recovery Memoir 🤸 Unconventional Training

Operation Ironman

Spinal surgery to Ironman in 4 months. Couldn't swim, no bike, never run a marathon.

de George Mahood 2015 315 pagini

4.52

2.000+ evaluări

🏃 Endurance Sports 🚴 Triathlon Training 😂 Humorous Memoir 🏥 Recovery Memoir 🤸 Unconventional Training

The Neuroscience of Mindfulness

de Stan Rodski • 2023

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

3.64

492

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

The Neuroscience of Mindfulness

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

de Stan Rodski 2023 211 pagini

3.64

492 evaluări

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

Arts with the Brain in Mind

de Eric Jensen • 2001

We treat the arts as classroom decoration; neuroscience says they are the wiring itself.

3.99

109

🎨 Arts Integration 🧠 Brain-Based Learning 🏃 Movement And Learning 🎵 Music And Cognition 👁️ Visual Thinking

Arts with the Brain in Mind

We treat the arts as classroom decoration; neuroscience says they are the wiring itself.

de Eric Jensen 2001 182 pagini

3.99

109 evaluări

🎨 Arts Integration 🧠 Brain-Based Learning 🏃 Movement And Learning 🎵 Music And Cognition 👁️ Visual Thinking

The Ghost in My Brain

de Clark Elliott • 2015

His identity vanished after a minor crash. Eight years later, two therapists reassembled it.

3.82

500+

🤕 Traumatic Brain Injury 🧠 Brain Health 🔄 Brain Plasticity 🔊 Sensory Overload 🫥 Invisible Illness

The Ghost in My Brain

His identity vanished after a minor crash. Eight years later, two therapists reassembled it.

de Clark Elliott 2015 336 pagini

3.82

500+ evaluări

🤕 Traumatic Brain Injury 🧠 Brain Health 🔄 Brain Plasticity 🔊 Sensory Overload 🫥 Invisible Illness

Kundalini and the Chakras

de Genevieve Lewis Paulson • 1991

Spontaneous Kundalini can feel like a breakdown. How to measure your chakras and manage the chaos.

3.72

341

🐍 Kundalini Awakening 🌀 Chakra Healing 👻 Subtle Bodies 🚑 Spiritual Emergencies ✨ Energy Healing

Kundalini and the Chakras

Spontaneous Kundalini can feel like a breakdown. How to measure your chakras and manage the chaos.

de Genevieve Lewis Paulson 1991 230 pagini

3.72

341 evaluări

🐍 Kundalini Awakening 🌀 Chakra Healing 👻 Subtle Bodies 🚑 Spiritual Emergencies ✨ Energy Healing

The Science of Mindfulness

de Ronald D. Siegel • 2014

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

4.24

500+

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

The Science of Mindfulness

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

de Ronald D. Siegel 2014 6 pagini

4.24

500+ evaluări

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

Wrestling for Fighting

de Randy Couture • 2007

A champion's blueprint for turning wrestling into the most adaptable weapon in the cage.

4.07

🥊 Combat Sports 🥋 Mma Training 🤼 Grappling Fundamentals 📋 Fight Strategy 🧠 Fighter Mindset

Wrestling for Fighting

A champion's blueprint for turning wrestling into the most adaptable weapon in the cage.

de Randy Couture 2007 216 pagini

4.07

92 evaluări

🥊 Combat Sports 🥋 Mma Training 🤼 Grappling Fundamentals 📋 Fight Strategy 🧠 Fighter Mindset

The Egoscue Method of Health Through Motion

de Pete Egoscue • 1992

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

4.22

458

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement ⚙️ Body Mechanics 🪑 Sedentary Lifestyle

The Egoscue Method of Health Through Motion

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

de Pete Egoscue 1992 198 pagini

4.22

458 evaluări

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement ⚙️ Body Mechanics 🪑 Sedentary Lifestyle

Endless Energy

de Peter Hollins • 2019

Productivity is an energy problem, not a time problem. The four-fuel fix.

3.92

168

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

Endless Energy

Productivity is an energy problem, not a time problem. The four-fuel fix.

de Peter Hollins 2019 118 pagini

3.92

168 evaluări

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

Science for Life

de Brian Clegg • 2015

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

3.43

111

🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

Science for Life

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

de Brian Clegg 2015 400 pagini

3.43

111 evaluări

🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

The Cognitive Behavioral Workbook for Depression

de Albert Ellis • 2006

Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.

3.88

383

🧠 Cognitive Behavioral Therapy 🌧️ Depression Management 🔄 Cognitive Restructuring ▶️ Behavioral Activation 🤲 Self-Acceptance

The Cognitive Behavioral Workbook for Depression

Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.

de Albert Ellis 2006 368 pagini

3.88

383 evaluări

🧠 Cognitive Behavioral Therapy 🌧️ Depression Management 🔄 Cognitive Restructuring ▶️ Behavioral Activation 🤲 Self-Acceptance

The Importance of Being Little

de Erika Christakis • 2016

Preschool looks like grade school now. An early childhood educator on what young kids need instead.

3.71

2.000+

🏫 Early Childhood Education 🧩 Play-Based Learning 🌱 Child Development 🧠 Developmental Psychology 💛 Social-Emotional Learning

The Importance of Being Little

Preschool looks like grade school now. An early childhood educator on what young kids need instead.

de Erika Christakis 2016 399 pagini

3.71

2.000+ evaluări

🏫 Early Childhood Education 🧩 Play-Based Learning 🌱 Child Development 🧠 Developmental Psychology 💛 Social-Emotional Learning

Healthy Sleep Habits, Happy Child / Your Fussy Baby

de Marc Weissbluth • 2004

Sleep is a learned skill, not a given: sync soothing to biology, skip the tears.

3.95

311

🛌 Baby Sleep ⏰ Sleep Training 😢 Colic 🧠 Child Temperament 🩺 Pediatric Sleep

Healthy Sleep Habits, Happy Child / Your Fussy Baby

Sleep is a learned skill, not a given: sync soothing to biology, skip the tears.

de Marc Weissbluth 2004

3.95

311 evaluări

🛌 Baby Sleep ⏰ Sleep Training 😢 Colic 🧠 Child Temperament 🩺 Pediatric Sleep

Living a Course in Miracles

de Jon Mundy • 2011

The world is guilt projected outward. Wake up through forgiveness, which sees nothing to forgive.

4.32

303

💫 Nondual Spirituality 🧘 Mind Training 🧠 Spiritual Psychology 👤 Ego Dissolution 🤲 Forgiveness Practice

Living a Course in Miracles

The world is guilt projected outward. Wake up through forgiveness, which sees nothing to forgive.

de Jon Mundy 2011 257 pagini

4.32

303 evaluări

💫 Nondual Spirituality 🧘 Mind Training 🧠 Spiritual Psychology 👤 Ego Dissolution 🤲 Forgiveness Practice

Freedom from Emotional Eating

de Paul McKenna • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

3.71

158

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Freedom from Emotional Eating

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

de Paul McKenna 2014 224 pagini

3.71

158 evaluări

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Chakra Clearing

de Doreen Virtue • 1997

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

4.12

1.000+

🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body 🌈 Guided Imagery 💎 Crystal Healing

Chakra Clearing

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

de Doreen Virtue 1997 160 pagini

4.12

1.000+ evaluări

🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body 🌈 Guided Imagery 💎 Crystal Healing

The Fifth Vital

de Mike Majlak • 2020

A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.

4.32

2.000+

💊 Opioid Crisis 🩹 Addiction Recovery 📝 Twelve-Step Programs 🔗 Drug Dealing Memoirs 🚴 Exercise And Mental Health

The Fifth Vital

A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.

de Mike Majlak 2020 308 pagini

4.32

2.000+ evaluări

💊 Opioid Crisis 🩹 Addiction Recovery 📝 Twelve-Step Programs 🔗 Drug Dealing Memoirs 🚴 Exercise And Mental Health

Buddha in Blue Jeans

de Tai Sheridan • 2011

The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.

3.93

7.000+

🪷 Secular Buddhism 🧘 Zen Practice 🌿 Mindful Living 💙 Emotional Acceptance ☁️ Non-Attachment

Buddha in Blue Jeans

The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.

de Tai Sheridan 2011 31 pagini

3.93

7.000+ evaluări

🪷 Secular Buddhism 🧘 Zen Practice 🌿 Mindful Living 💙 Emotional Acceptance ☁️ Non-Attachment

The Microbiome Connection

de Mark Pimentel • 2022

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

4.30

262

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

The Microbiome Connection

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

de Mark Pimentel 2022 192 pagini

4.30

262 evaluări

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

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