Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Girl Walks Out of a Bar

de Lisa F. Smith • 2016

A successful Manhattan lawyer, a hidden addiction, and the Monday morning that cracked everything.

4.14

7.000+

🍷 Addiction Memoir 🌅 Recovery Stories 👩 Women In Recovery 🪜 Twelve Step Recovery 🧠 Dual Diagnosis

Girl Walks Out of a Bar

A successful Manhattan lawyer, a hidden addiction, and the Monday morning that cracked everything.

de Lisa F. Smith 2016 288 pagini

4.14

7.000+ evaluări

🍷 Addiction Memoir 🌅 Recovery Stories 👩 Women In Recovery 🪜 Twelve Step Recovery 🧠 Dual Diagnosis

The End of Your Life Book Club

de Will Schwalbe • 2012

She had terminal cancer. He had questions. They started a book club instead of saying goodbye.

3.81

56.000+

👩‍👦 Mother-Son Bonds 🏥 Terminal Illness 📚 Bibliotherapy 🌍 Humanitarian Work 🩺 Caregiver Memoirs

The End of Your Life Book Club

She had terminal cancer. He had questions. They started a book club instead of saying goodbye.

de Will Schwalbe 2012 336 pagini

3.81

56.000+ evaluări

👩‍👦 Mother-Son Bonds 🏥 Terminal Illness 📚 Bibliotherapy 🌍 Humanitarian Work 🩺 Caregiver Memoirs

The Negative Thoughts Workbook

de David A. Clark • 2020

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

4.10

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

The Negative Thoughts Workbook

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

de David A. Clark 2020

4.10

68 evaluări

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

The Developing Genome

de David S. Moore • 2015

Beyond DNA: how your experiences, diet, and stress leave lasting marks on your genome.

4.28

124

🧬 Epigenetics ⚖️ Nature Vs Nurture 🧪 Gene Regulation 🧠 Brain Plasticity 👶 Early Life Stress

The Developing Genome

Beyond DNA: how your experiences, diet, and stress leave lasting marks on your genome.

de David S. Moore 2015 320 pagini

4.28

124 evaluări

🧬 Epigenetics ⚖️ Nature Vs Nurture 🧪 Gene Regulation 🧠 Brain Plasticity 👶 Early Life Stress

The Good Doctor

de Barron H. Lerner • 2014

One family, two doctors, and the ethical revolution that transformed medicine in a generation.

3.86

189

⚕️ Medical Ethics 📜 History Of Medicine 👨‍⚕️ Medical Paternalism 🗣️ Patient Autonomy 🕊️ End-Of-Life Care

The Good Doctor

One family, two doctors, and the ethical revolution that transformed medicine in a generation.

de Barron H. Lerner 2014 240 pagini

3.86

189 evaluări

⚕️ Medical Ethics 📜 History Of Medicine 👨‍⚕️ Medical Paternalism 🗣️ Patient Autonomy 🕊️ End-Of-Life Care

The Nature Fix

de Florence Williams • 2017

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

3.97

14.000+

🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

The Nature Fix

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

de Florence Williams 2017 304 pagini

3.97

14.000+ evaluări

🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

CBD

de Leonard Leinow • 2017

The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.

4.15

203

🏥 Medical Cannabis 🔬 Cannabinoid Science 🧠 Endocannabinoid System 💚 CBD Therapy 🌿 Plant Medicine

CBD

The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.

de Leonard Leinow 2017 352 pagini

4.15

203 evaluări

🏥 Medical Cannabis 🔬 Cannabinoid Science 🧠 Endocannabinoid System 💚 CBD Therapy 🌿 Plant Medicine

Activate Your Brain

de Scott G. Halford • 2015

How to shift your brain chemistry from stressed distraction into focused, confident completion.

3.94

500+

🧠 Applied Neuroscience 👔 Brain-Based Leadership ⚗️ Neurochemistry 👁️ Attention Management 🎯 Goal Setting

Activate Your Brain

How to shift your brain chemistry from stressed distraction into focused, confident completion.

de Scott G. Halford 2015 248 pagini

3.94

500+ evaluări

🧠 Applied Neuroscience 👔 Brain-Based Leadership ⚗️ Neurochemistry 👁️ Attention Management 🎯 Goal Setting

The Finnish Way

de Katja Pantzar • 2018

The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.

3.71

4.000+

🏔️ Nordic Lifestyle 📖 Cultural Memoir ♻️ Sustainable Living 🧊 Cold Water Immersion 🌳 Forest Bathing

The Finnish Way

The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.

de Katja Pantzar 2018 272 pagini

3.71

4.000+ evaluări

🏔️ Nordic Lifestyle 📖 Cultural Memoir ♻️ Sustainable Living 🧊 Cold Water Immersion 🌳 Forest Bathing

The Age of Dignity

de Ai-jen Poo • 2015

Ten thousand Americans turn sixty-five each day. The fix is infrastructure, not more nursing homes.

3.88

413

🧓 Elder Care 🥪 Sandwich Generation 📜 Aging Policy 💰 Care Economy 👪 Family Caregiving

The Age of Dignity

Ten thousand Americans turn sixty-five each day. The fix is infrastructure, not more nursing homes.

de Ai-jen Poo 2015 176 pagini

3.88

413 evaluări

🧓 Elder Care 🥪 Sandwich Generation 📜 Aging Policy 💰 Care Economy 👪 Family Caregiving

Your Life in My Hands

de Rachel Clarke • 2017

Britain's most beloved public service is failing. A junior doctor shows you why, from the inside.

3.78

4.000+

🏥 NHS Crisis 👨‍⚕️ Medical Residency 🔥 Physician Burnout 🗣️ Patient Advocacy 📜 Healthcare Reform

Your Life in My Hands

Britain's most beloved public service is failing. A junior doctor shows you why, from the inside.

de Rachel Clarke 2017 278 pagini

3.78

4.000+ evaluări

🏥 NHS Crisis 👨‍⚕️ Medical Residency 🔥 Physician Burnout 🗣️ Patient Advocacy 📜 Healthcare Reform

Ravenous

de Henry Dimbleby • 2023

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

4.35

1.000+

🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

Ravenous

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

de Henry Dimbleby 2023 332 pagini

4.35

1.000+ evaluări

🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

The Keys to the Effortless Golf Swing

de Michael McTeigue • 1985

The ball is a distraction; swing past it. Seven lessons for an effortless, body-powered motion.

4.13

500+

⛳ Golf Instruction 🍃 Effortless Movement 🔧 Swing Mechanics 🧠 Inner Game 💭 Mental Game

The Keys to the Effortless Golf Swing

The ball is a distraction; swing past it. Seven lessons for an effortless, body-powered motion.

de Michael McTeigue 1985

4.13

500+ evaluări

⛳ Golf Instruction 🍃 Effortless Movement 🔧 Swing Mechanics 🧠 Inner Game 💭 Mental Game

The Science of Beauty

de Michelle Wong • 2024

A cosmetic chemist on what's in your products, what works, and what to stop worrying about.

3.87

500+

🧪 Cosmetic Chemistry 🧴 Skincare Routines 🛡️ Ingredient Safety 📊 Scientific Literacy 💄 Beauty Industry

The Science of Beauty

A cosmetic chemist on what's in your products, what works, and what to stop worrying about.

de Michelle Wong 2024 256 pagini

3.87

500+ evaluări

🧪 Cosmetic Chemistry 🧴 Skincare Routines 🛡️ Ingredient Safety 📊 Scientific Literacy 💄 Beauty Industry

The Energy Plan

de James Collins • 2019

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

4.08

262

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Energy Plan

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

de James Collins 2019 318 pagini

4.08

262 evaluări

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

Bouncing Back

de Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

4.12

335

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Bouncing Back

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

de Linda Graham 2013 433 pagini

4.12

335 evaluări

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Blood and Guts

de Dorian Yates • 1993

The Mr. Olympia method: one set to failure, then eat, sleep, and track everything.

4.26

🏋️ Bodybuilding 🥩 Sports Nutrition 📘 Training Manuals ⚡ High Intensity Training ⏫ Progressive Overload

Blood and Guts

The Mr. Olympia method: one set to failure, then eat, sleep, and track everything.

de Dorian Yates 1993 133 pagini

4.26

73 evaluări

🏋️ Bodybuilding 🥩 Sports Nutrition 📘 Training Manuals ⚡ High Intensity Training ⏫ Progressive Overload

Secrets of Feeding a Healthy Family

de Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

4.21

450

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

Secrets of Feeding a Healthy Family

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

de Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005 322 pagini

4.21

450 evaluări

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

10 Simple Solutions to Adult ADD

de Stephanie Sarkis • 2006

Your keys, your temper, your bank account: ten systems engineered for the adult ADD brain.

3.57

247

🧠 Adult Adhd ⚙️ Executive Function 🗂️ Organization Systems ⏰ Time Management 👁️ Attention Management

10 Simple Solutions to Adult ADD

Your keys, your temper, your bank account: ten systems engineered for the adult ADD brain.

de Stephanie Sarkis 2006 200 pagini

3.57

247 evaluări

🧠 Adult Adhd ⚙️ Executive Function 🗂️ Organization Systems ⏰ Time Management 👁️ Attention Management

The Biological Mind

de Alan Jasanoff • 2018

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

3.70

237

🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique 💭 Philosophy Of Mind 🌐 Extended Mind

The Biological Mind

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

de Alan Jasanoff 2018 288 pagini

3.70

237 evaluări

🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique 💭 Philosophy Of Mind 🌐 Extended Mind

Seeking the Heart of Wisdom

de Joseph Goldstein • 1987

How to watch your mind so closely that the illusion of a permanent self falls apart.

4.27

1.000+

🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism 📖 Meditation Instruction 🚧 Working With Hindrances

Seeking the Heart of Wisdom

How to watch your mind so closely that the illusion of a permanent self falls apart.

de Joseph Goldstein 1987 258 pagini

4.27

1.000+ evaluări

🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism 📖 Meditation Instruction 🚧 Working With Hindrances

Gratitude Works!

de Robert A. Emmons • 2013

Why gratitude journaling works better once a week: a 21-day practice that builds lasting happiness.

3.91

386

🙏 Gratitude Practice 🧠 Positive Psychology 📓 Gratitude Journaling 🛡️ Emotional Resilience 🌱 Coping With Adversity

Gratitude Works!

Why gratitude journaling works better once a week: a 21-day practice that builds lasting happiness.

de Robert A. Emmons 2013 208 pagini

3.91

386 evaluări

🙏 Gratitude Practice 🧠 Positive Psychology 📓 Gratitude Journaling 🛡️ Emotional Resilience 🌱 Coping With Adversity

ER Nurses

de James Patterson • 2021

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

4.17

8.000+

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

ER Nurses

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

de James Patterson 2021 304 pagini

4.17

8.000+ evaluări

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

Outofshapeworthlessloser

de Gracie Gold • 2024

An Olympic skater, humbled and called a clown by teenagers, starts her real comeback.

4.02

5.000+

⛸️ Elite Figure Skating 🍽️ Eating Disorders 🤐 Sexual Assault 🏚️ Family Dysfunction 👤 Body Autonomy

Outofshapeworthlessloser

An Olympic skater, humbled and called a clown by teenagers, starts her real comeback.

de Gracie Gold 2024 352 pagini

4.02

5.000+ evaluări

⛸️ Elite Figure Skating 🍽️ Eating Disorders 🤐 Sexual Assault 🏚️ Family Dysfunction 👤 Body Autonomy

It Starts with Food

de Dallas Hartwig • 2012

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

4.09

23.000+

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

It Starts with Food

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

de Dallas Hartwig 2012 320 pagini

4.09

23.000+ evaluări

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

The Dry Fasting Miracle

de Luke Coutinho • 2018

Most people fast with water. The real cellular reset happens when you skip that too.

4.12

205

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Dry Fasting Miracle

Most people fast with water. The real cellular reset happens when you skip that too.

de Luke Coutinho 2018 120 pagini

4.12

205 evaluări

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Champion Mindset

de Joanna Zeiger • 2017

An Olympian's playbook for the mental toughness that converts training into performance on race day.

3.55

173

🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

The Champion Mindset

An Olympian's playbook for the mental toughness that converts training into performance on race day.

de Joanna Zeiger 2017 272 pagini

3.55

173 evaluări

🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

Master Your Metabolism

de Jillian Michaels • 2009

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

3.69

4.000+

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Master Your Metabolism

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

de Jillian Michaels 2009 277 pagini

3.69

4.000+ evaluări

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

The Holistic Home

de Laura Benko • 2016

Your bedroom setup shapes your sleep, your desk your career; fix both with holistic feng shui.

3.89

193

🀄 Feng Shui 🏡 Holistic Home 🧹 Decluttering 🎨 Intentional Design 🌿 Sustainable Living

The Holistic Home

Your bedroom setup shapes your sleep, your desk your career; fix both with holistic feng shui.

de Laura Benko 2016 218 pagini

3.89

193 evaluări

🀄 Feng Shui 🏡 Holistic Home 🧹 Decluttering 🎨 Intentional Design 🌿 Sustainable Living

The Long Covid Survival Guide

de Fiona Lowenstein • 2022

A patient-built playbook for surviving Long COVID when doctors dismiss you and rest isn't enough.

4.30

156

🩺 Chronic Illness 🫁 Long Covid 🚫 Medical Gaslighting ✊ Disability Justice 🤝 Community Care

The Long Covid Survival Guide

A patient-built playbook for surviving Long COVID when doctors dismiss you and rest isn't enough.

de Fiona Lowenstein 2022 288 pagini

4.30

156 evaluări

🩺 Chronic Illness 🫁 Long Covid 🚫 Medical Gaslighting ✊ Disability Justice 🤝 Community Care

The Wellness Trap

de Christy Harrison • 2023

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

3.76

1.000+

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Wellness Trap

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

de Christy Harrison 2023 272 pagini

3.76

1.000+ evaluări

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Devil's Playbook

de Lauren Etter • 2021

How a Silicon Valley startup copied Big Tobacco's strategies, hooking a generation on nicotine.

4.14

500+

🏢 Corporate Malfeasance 🚑 Public Health Crises 🚬 Tobacco Industry 💥 Disruption Gone Wrong 🧠 Addiction Science

The Devil's Playbook

How a Silicon Valley startup copied Big Tobacco's strategies, hooking a generation on nicotine.

de Lauren Etter 2021 495 pagini

4.14

500+ evaluări

🏢 Corporate Malfeasance 🚑 Public Health Crises 🚬 Tobacco Industry 💥 Disruption Gone Wrong 🧠 Addiction Science

Feel Better Fast and Make It Last

de Daniel G. Amen • 2018

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

4.22

500+

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Feel Better Fast and Make It Last

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

de Daniel G. Amen 2018 384 pagini

4.22

500+ evaluări

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Buddhism For Dummies 2e

de Jonathan Landaw • 2002

A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.

3.95

1.000+

☸️ Buddhist Philosophy 📖 Introductory Buddhism 🧘 Meditation Practice ❤️ Compassion Cultivation 🧠 Mind Training

Buddhism For Dummies 2e

A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.

de Jonathan Landaw 2002 384 pagini

3.95

1.000+ evaluări

☸️ Buddhist Philosophy 📖 Introductory Buddhism 🧘 Meditation Practice ❤️ Compassion Cultivation 🧠 Mind Training

Home Therapy

de Anita Yokota • 2022

Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.

3.58

370

🏡 Design For Wellbeing 🗂️ Home Organization 🎨 Color Psychology 🌿 Biophilic Design 😴 Sleep Hygiene

Home Therapy

Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.

de Anita Yokota 2022 304 pagini

3.58

370 evaluări

🏡 Design For Wellbeing 🗂️ Home Organization 🎨 Color Psychology 🌿 Biophilic Design 😴 Sleep Hygiene

Principles of Human Anatomy

de Gerard J. Tortora • 1977

Where every structure sits and what it does: the classic system-by-system anatomy reference.

3.91

152

🦴 Human Anatomy 🧬 Body Systems 📖 Anatomical Reference 🫁 Gross Anatomy 🩺 Pre-Med Studies

Principles of Human Anatomy

Where every structure sits and what it does: the classic system-by-system anatomy reference.

de Gerard J. Tortora 1977 960 pagini

3.91

152 evaluări

🦴 Human Anatomy 🧬 Body Systems 📖 Anatomical Reference 🫁 Gross Anatomy 🩺 Pre-Med Studies

Think

de Guy P. Harrison • 2013

Your brain fools itself. The scientist's rules for seeing past the self-deceptions that cost you.

3.36

500+

🔬 Scientific Skepticism 🧐 Critical Thinking ⚠️ Cognitive Biases 👾 Pseudoscience 🧠 Brain Health

Think

Your brain fools itself. The scientist's rules for seeing past the self-deceptions that cost you.

de Guy P. Harrison 2013 240 pagini

3.36

500+ evaluări

🔬 Scientific Skepticism 🧐 Critical Thinking ⚠️ Cognitive Biases 👾 Pseudoscience 🧠 Brain Health

Depression

de Dorothy Rowe • 1985

Depression is not an illness but a self-made cage. Here is how to take it apart.

3.93

237

🧠 Depression Recovery 💭 Cognitive Therapy 🔒 Limiting Beliefs 🔄 Cognitive Distortions 💖 Self-Compassion

Depression

Depression is not an illness but a self-made cage. Here is how to take it apart.

de Dorothy Rowe 1985 344 pagini

3.93

237 evaluări

🧠 Depression Recovery 💭 Cognitive Therapy 🔒 Limiting Beliefs 🔄 Cognitive Distortions 💖 Self-Compassion

21 Days to Resilience

de Zelana Montminy • 2016

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

3.55

289

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

21 Days to Resilience

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

de Zelana Montminy 2016

3.55

289 evaluări

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

Keto Air Fryer

de Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

4.35

141

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keto Air Fryer

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

de Maria Emmerich 2019 272 pagini

4.35

141 evaluări

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Seeing through the Smoke

de Peter Grinspoon • 2023

Your body's ancient cannabis system changes everything about the drug war and medicine.

4.03

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Seeing through the Smoke

Your body's ancient cannabis system changes everything about the drug war and medicine.

de Peter Grinspoon 2023 427 pagini

4.03

87 evaluări

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Chei pentru o pensionare de succes

de Fritz Gilbert • 2020

Money gets you to retirement. Purpose, relationships, and a reason to get up keep you there.

4.12

500+

🏖️ Retirement Planning 🌿 Holistic Retirement 💰 Financial Independence 🦋 Identity Transitions 🚪 Life After Work

Chei pentru o pensionare de succes

Money gets you to retirement. Purpose, relationships, and a reason to get up keep you there.

de Fritz Gilbert 2020 125 pagini

4.12

500+ evaluări

🏖️ Retirement Planning 🌿 Holistic Retirement 💰 Financial Independence 🦋 Identity Transitions 🚪 Life After Work

Passages in Caregiving

de Gail Sheehy • 2010

No one handed you a map. The predictable stages and the team you need to survive.

4.13

287

🧓 Elder Care 🤝 Caregiver Support 🏥 Healthcare Navigation 🌅 End-Of-Life Planning 🥪 Sandwich Generation

Passages in Caregiving

No one handed you a map. The predictable stages and the team you need to survive.

de Gail Sheehy 2010 418 pagini

4.13

287 evaluări

🧓 Elder Care 🤝 Caregiver Support 🏥 Healthcare Navigation 🌅 End-Of-Life Planning 🥪 Sandwich Generation

How to Fix Your Sh*t

de Shaa Wasmund • 2019

You're not unmotivated. You're self-sabotaging. Fix that pattern and the rest follows.

3.15

227

🪤 Self-Sabotage 🌱 Growth Mindset ⚡ Overcoming Inaction 💰 Money Mindset 💪 Tough-Love Self-Help

How to Fix Your Sh*t

You're not unmotivated. You're self-sabotaging. Fix that pattern and the rest follows.

de Shaa Wasmund 2019 160 pagini

3.15

227 evaluări

🪤 Self-Sabotage 🌱 Growth Mindset ⚡ Overcoming Inaction 💰 Money Mindset 💪 Tough-Love Self-Help

The Intermittent Fasting Revolution

de Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

4.04

275

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

de Mark P. Mattson 2022 238 pagini

4.04

275 evaluări

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Natural Baby Sleep Solution

de Polly Moore • 2016

The 90-minute rhythm inside your baby: how to time naps for longer stretches and calmer nights.

3.95

432

👶 Infant Sleep 😴 Sleep Training ⏰ Circadian Rhythms 🕐 Nap Schedules 🌿 Gentle Sleep Methods

The Natural Baby Sleep Solution

The 90-minute rhythm inside your baby: how to time naps for longer stretches and calmer nights.

de Polly Moore 2016 192 pagini

3.95

432 evaluări

👶 Infant Sleep 😴 Sleep Training ⏰ Circadian Rhythms 🕐 Nap Schedules 🌿 Gentle Sleep Methods

Mindfulness

de Ellen J. Langer • 1989

Real mindfulness means noticing new details. A landmark study showed this alone can extend life.

3.80

3.000+

🧠 Cognitive Psychology 👥 Social Psychology 🔄 Flexible Thinking 🧘 Mind-Body Connection 👁️ Attention Management

Mindfulness

Real mindfulness means noticing new details. A landmark study showed this alone can extend life.

de Ellen J. Langer 1989 256 pagini

3.80

3.000+ evaluări

🧠 Cognitive Psychology 👥 Social Psychology 🔄 Flexible Thinking 🧘 Mind-Body Connection 👁️ Attention Management

Pause, Rest, Be

de Octavia F Raheem • 2022

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

4.37

458

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces 💗 Self-Compassion 🛌 Rest And Renewal

Pause, Rest, Be

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

de Octavia F Raheem 2022 159 pagini

4.37

458 evaluări

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces 💗 Self-Compassion 🛌 Rest And Renewal

Kundalini Awakening

de John Selby • 1992

Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.

4.03

125

🧘 Kundalini Yoga 🌀 Chakra Healing ⚡ Energy Work 🌬️ Breathwork 🕉️ Mantra Meditation

Kundalini Awakening

Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.

de John Selby 1992 234 pagini

4.03

125 evaluări

🧘 Kundalini Yoga 🌀 Chakra Healing ⚡ Energy Work 🌬️ Breathwork 🕉️ Mantra Meditation

Social Security Fd 3e

de PETERSON • 2012

The single biggest Social Security decision: when to claim. Get it wrong and lose a third.

3.74

329

🧭 Retirement Planning 🏛️ Government Benefits 💰 Retirement Income 🏥 Medicare Guide ♿ Disability Benefits

Social Security Fd 3e

The single biggest Social Security decision: when to claim. Get it wrong and lose a third.

de PETERSON 2012 336 pagini

3.74

329 evaluări

🧭 Retirement Planning 🏛️ Government Benefits 💰 Retirement Income 🏥 Medicare Guide ♿ Disability Benefits

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