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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Helping Your Anxious Child
de Ronald M. Rapee • 2000
Your anxious child isn't broken. A step-by-step plan to handle fear without avoidance.
3.79
500+
😟 Anxious Children🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy👨‍👩‍👧 Parent Coaching🗣️ Social Skills Training
Helping Your Anxious Child Rezumat
Helping Your Anxious Child
Your anxious child isn't broken. A step-by-step plan to handle fear without avoidance.
de Ronald M. Rapee 2000 296 pagini
3.79
500+ evaluări
😟 Anxious Children🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy👨‍👩‍👧 Parent Coaching🗣️ Social Skills Training
The Self-Sufficiency Garden
de Huw Richards • 2024
365 kilos of food from your backyard: the design, the compost, and the month-by-month plan.
4.28
323
🌱 Self-Sufficiency🥕 Vegetable Gardening📅 Year-Round Gardening🏡 Small Space Gardening⬆️ Vertical Gardening
The Self-Sufficiency Garden Rezumat
The Self-Sufficiency Garden
365 kilos of food from your backyard: the design, the compost, and the month-by-month plan.
de Huw Richards 2024 224 pagini
4.28
323 evaluări
🌱 Self-Sufficiency🥕 Vegetable Gardening📅 Year-Round Gardening🏡 Small Space Gardening⬆️ Vertical Gardening
The Everything Guide to Narcissistic Personality Disorder
de Cynthia Lechan Goodman • 2011
Recognize the red flags, build emotional armor, and know when to walk away.
3.74
99
🧠 Personality Disorders💔 Narcissistic Abuse🩹 Emotional Abuse Recovery🚧 Setting Boundaries☣️ Toxic Relationships
The Everything Guide to Narcissistic Personality Disorder Rezumat
The Everything Guide to Narcissistic Personality Disorder
Recognize the red flags, build emotional armor, and know when to walk away.
de Cynthia Lechan Goodman 2011 304 pagini
3.74
99 evaluări
🧠 Personality Disorders💔 Narcissistic Abuse🩹 Emotional Abuse Recovery🚧 Setting Boundaries☣️ Toxic Relationships
The Sugar Jar
de Yasmine Cheyenne • 2022
A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.
3.96
500+
🚧 Boundary Work🍯 Energy Protection🙇 People Pleasing💖 Self-Acceptance🧠 Emotional Awareness
The Sugar Jar Rezumat
The Sugar Jar
A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.
de Yasmine Cheyenne 2022 282 pagini
3.96
500+ evaluări
🚧 Boundary Work🍯 Energy Protection🙇 People Pleasing💖 Self-Acceptance🧠 Emotional Awareness
The Self-Compassion Diet
de Jean Fain • 2010
Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.
3.53
105
💗 Self-Compassion Practice🍽️ Mindful Eating🍪 Emotional Eating🌀 Self-Hypnosis🚫 Non-Diet Approach
The Self-Compassion Diet Rezumat
The Self-Compassion Diet
Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.
de Jean Fain 2010 282 pagini
3.53
105 evaluări
💗 Self-Compassion Practice🍽️ Mindful Eating🍪 Emotional Eating🌀 Self-Hypnosis🚫 Non-Diet Approach
The Glutathione Revolution
de Nayan Patel • 2020
It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.
3.87
77
🧬 Cellular Health⚡ Oxidative Stress💊 Antioxidant Supplementation🌿 Natural Detoxification⏳ Anti-Aging Science
The Glutathione Revolution Rezumat
The Glutathione Revolution
It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.
de Nayan Patel 2020 344 pagini
3.87
77 evaluări
🧬 Cellular Health⚡ Oxidative Stress💊 Antioxidant Supplementation🌿 Natural Detoxification⏳ Anti-Aging Science
The Friendship Crisis
de Marla Paul • 2004
Why making friends after 30 feels impossible, and the concrete steps that actually work.
3.18
254
👫 Adult Friendships🤝 Making Friends💔 Combatting Loneliness💚 Platonic Love🧘 Social Wellness
The Friendship Crisis Rezumat
The Friendship Crisis
Why making friends after 30 feels impossible, and the concrete steps that actually work.
de Marla Paul 2004 224 pagini
3.18
254 evaluări
👫 Adult Friendships🤝 Making Friends💔 Combatting Loneliness💚 Platonic Love🧘 Social Wellness
Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR
de American Psychiatric Association • 1952
A taxonomy of mental disorders built on evidence and clinical judgment, not on theory or assumption.
3.90
12.000+
🩺 Clinical Diagnosis📋 Diagnostic Manuals📊 Clinical Assessment🧠 Psychopathology🔎 Evidence-Based Practice
Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR Rezumat
Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR
A taxonomy of mental disorders built on evidence and clinical judgment, not on theory or assumption.
de American Psychiatric Association 1952 943 pagini
3.90
12.000+ evaluări
🩺 Clinical Diagnosis📋 Diagnostic Manuals📊 Clinical Assessment🧠 Psychopathology🔎 Evidence-Based Practice
Right Body For You
de Gary M. Douglas • 2012
What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.
4.41
134
🪞 Body Image🍽️ Intuitive Eating⏳ Conscious Aging🧘 Somatic Awareness💭 New Thought
Right Body For You Rezumat
Right Body For You
What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.
de Gary M. Douglas 2012 218 pagini
4.41
134 evaluări
🪞 Body Image🍽️ Intuitive Eating⏳ Conscious Aging🧘 Somatic Awareness💭 New Thought
The Shibumi Strategy
de Matthew E. May • 2010
Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.
3.93
144
🥦 Plant Based Nutrition📉 Calorie Density⚖️ Weight Loss Science🕰️ Chronobiology Of Eating🔬 Evidence Based Health
The Shibumi Strategy Rezumat
The Shibumi Strategy
Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.
de Matthew E. May 2010 176 pagini
3.93
144 evaluări
🥦 Plant Based Nutrition📉 Calorie Density⚖️ Weight Loss Science🕰️ Chronobiology Of Eating🔬 Evidence Based Health
Atomic Steps
de Lawrence Conti • 2023
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
4.34
29
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice🔄 Cognitive Reframing🧘 Mindfulness Meditation
Atomic Steps Rezumat
Atomic Steps
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
de Lawrence Conti 2023 196 pagini
4.34
29 evaluări
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice🔄 Cognitive Reframing🧘 Mindfulness Meditation
Awestruck
de Jonah Paquette • 2020
A single emotion reduces stress, expands time, and deepens connection. Here is where to find it.
3.62
304
🧠 Positive Psychology✨ Everyday Wonder🌿 Nature Connection🌅 Secular Spirituality🧘 Mindfulness Practice
Awestruck Rezumat
Awestruck
A single emotion reduces stress, expands time, and deepens connection. Here is where to find it.
de Jonah Paquette 2020 192 pagini
3.62
304 evaluări
🧠 Positive Psychology✨ Everyday Wonder🌿 Nature Connection🌅 Secular Spirituality🧘 Mindfulness Practice
The Etiquette of Illness
de Susan P. Halpern • 2004
What to say when illness or death arrive, from your first awkward visit to goodbye.
3.76
500+
🗣️ Difficult Conversations🏥 End Of Life Care🤲 Caregiving💛 Practical Empathy🕯️ Grief Support
The Etiquette of Illness Rezumat
The Etiquette of Illness
What to say when illness or death arrive, from your first awkward visit to goodbye.
de Susan P. Halpern 2004 256 pagini
3.76
500+ evaluări
🗣️ Difficult Conversations🏥 End Of Life Care🤲 Caregiving💛 Practical Empathy🕯️ Grief Support
The Child Code
de Danielle Dick • 2021
Your child's personality is written in DNA. Work with it rather than fight it.
3.79
163
🧬 Behavioral Genetics🌡️ Temperament Types✂️ Tailored Parenting🧘 Child Self-Regulation🤲 Good Enough Parenting
The Child Code Rezumat
The Child Code
Your child's personality is written in DNA. Work with it rather than fight it.
de Danielle Dick 2021 272 pagini
3.79
163 evaluări
🧬 Behavioral Genetics🌡️ Temperament Types✂️ Tailored Parenting🧘 Child Self-Regulation🤲 Good Enough Parenting
F*ck It, I'll Start Tomorrow
de Action Bronson • 2021
His chef career shattered with his leg. Rap stardom and hard-won confidence rose from the wreckage.
3.73
2.000+
🎤 Hip Hop Memoirs🍳 Chef Memoirs💪 Body Acceptance🔄 Career Reinvention🎨 Creative Self-Expression
F*ck It, I'll Start Tomorrow Rezumat
F*ck It, I'll Start Tomorrow
His chef career shattered with his leg. Rap stardom and hard-won confidence rose from the wreckage.
de Action Bronson 2021 186 pagini
3.73
2.000+ evaluări
🎤 Hip Hop Memoirs🍳 Chef Memoirs💪 Body Acceptance🔄 Career Reinvention🎨 Creative Self-Expression
The Joy of Connections
de Ruth Westheimer • 2024
100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.
3.63
500+
🫂 Loneliness Recovery🏘️ Community Engagement👥 Building Friendships👨‍👩‍👧‍👦 Family Relationships💪 Social Confidence
The Joy of Connections Rezumat
The Joy of Connections
100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.
de Ruth Westheimer 2024 176 pagini
3.63
500+ evaluări
🫂 Loneliness Recovery🏘️ Community Engagement👥 Building Friendships👨‍👩‍👧‍👦 Family Relationships💪 Social Confidence
The Metabolism Reset Diet
de Alan Christianson • 2019
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
3.65
498
🧪 Liver Health⚡ Metabolic Health📉 Weight Loss Plateaus🩺 Functional Medicine🌿 Natural Healing
The Metabolism Reset Diet Rezumat
The Metabolism Reset Diet
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
de Alan Christianson 2019 299 pagini
3.65
498 evaluări
🧪 Liver Health⚡ Metabolic Health📉 Weight Loss Plateaus🩺 Functional Medicine🌿 Natural Healing
The Dirt on Clean
de Katherine Ashenburg • 2007
Roman luxury, medieval sin, modern obsession: the hidden forces that shaped our hygiene.
3.71
2.000+
🧼 History Of Hygiene🔍 Microhistory🦵 Body History📜 Social History🚽 Sanitation History
The Dirt on Clean Rezumat
The Dirt on Clean
Roman luxury, medieval sin, modern obsession: the hidden forces that shaped our hygiene.
de Katherine Ashenburg 2007 249 pagini
3.71
2.000+ evaluări
🧼 History Of Hygiene🔍 Microhistory🦵 Body History📜 Social History🚽 Sanitation History
The Signs
de Tara Swart • 2025
A neuroscientist's guide to retuning your brain and trusting the signs you've been taught to ignore.
3.68
1.000+
🧠 Neuroscience Of Intuition🌌 Consciousness Studies👁️ Sensory Perception🧘 Embodied Wisdom🌿 Nature Connection
The Signs Rezumat
The Signs
A neuroscientist's guide to retuning your brain and trusting the signs you've been taught to ignore.
de Tara Swart 2025
3.68
1.000+ evaluări
🧠 Neuroscience Of Intuition🌌 Consciousness Studies👁️ Sensory Perception🧘 Embodied Wisdom🌿 Nature Connection
Concussion Rescue
de Kabran Chapek • 2020
Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.
4.19
124
🧠 Concussion Recovery⚖️ Hormone Balance🥑 Ketogenic Diet💪 Brain Rehabilitation😴 Sleep Optimization
Concussion Rescue Rezumat
Concussion Rescue
Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.
de Kabran Chapek 2020 272 pagini
4.19
124 evaluări
🧠 Concussion Recovery⚖️ Hormone Balance🥑 Ketogenic Diet💪 Brain Rehabilitation😴 Sleep Optimization
The Gift of Adult Add
de Lara Honos-Webb • 2008
Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.
3.87
332
🧠 Adult Adhd🧩 Neurodiversity💪 Strengths-Based🎨 Creativity And Adhd🌿 Nature Therapy
The Gift of Adult Add Rezumat
The Gift of Adult Add
Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.
de Lara Honos-Webb 2008 248 pagini
3.87
332 evaluări
🧠 Adult Adhd🧩 Neurodiversity💪 Strengths-Based🎨 Creativity And Adhd🌿 Nature Therapy
Birth Without Fear
de January Harshe • 2019
Your body knows more than any script: building a birth that is yours, whatever unfolds.
3.57
1.000+
🏠 Postpartum Care✊ Birth Advocacy🧠 Maternal Mental Health💖 Body Positivity🌿 Self-Care Practices
Birth Without Fear Rezumat
Birth Without Fear
Your body knows more than any script: building a birth that is yours, whatever unfolds.
de January Harshe 2019 259 pagini
3.57
1.000+ evaluări
🏠 Postpartum Care✊ Birth Advocacy🧠 Maternal Mental Health💖 Body Positivity🌿 Self-Care Practices
Life Force
de Anthony Robbins • 2022
Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.
4.04
2.000+
🧬 Precision Medicine🧪 Longevity Science🔬 Regenerative Medicine⚡ Biohacking🩺 Preventive Medicine
Life Force Rezumat
Life Force
Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.
de Anthony Robbins 2022 720 pagini
4.04
2.000+ evaluări
🧬 Precision Medicine🧪 Longevity Science🔬 Regenerative Medicine⚡ Biohacking🩺 Preventive Medicine
Relaxation Revolution
de Herbert Benson • 2010
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
3.66
188
🧠 Mind-Body Medicine💊 Placebo Effect🌿 Stress Reduction🧘 Relaxation Techniques🏥 Integrative Medicine
Relaxation Revolution Rezumat
Relaxation Revolution
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
de Herbert Benson 2010 288 pagini
3.66
188 evaluări
🧠 Mind-Body Medicine💊 Placebo Effect🌿 Stress Reduction🧘 Relaxation Techniques🏥 Integrative Medicine
Bountiful, Beautiful, Blissful
de Gurmukh Kaur Khalsa • 2003
Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.
4.27
496
🧘 Prenatal Yoga🌬️ Conscious Birthing🙏 Spiritual Pregnancy🕉️ Kundalini Yoga🤱 Postpartum Healing
Bountiful, Beautiful, Blissful Rezumat
Bountiful, Beautiful, Blissful
Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.
de Gurmukh Kaur Khalsa 2003 264 pagini
4.27
496 evaluări
🧘 Prenatal Yoga🌬️ Conscious Birthing🙏 Spiritual Pregnancy🕉️ Kundalini Yoga🤱 Postpartum Healing
Do Dogs Dream?
de Stanley Coren • 2002
Sniffing secrets, dream chases, and the math dogs do: a psychologist cracks the canine mind.
3.78
301
🐕 Canine Cognition🦴 Dog Behavior👃 Animal Senses❤️ Human-Animal Bond🧪 Comparative Psychology
Do Dogs Dream? Rezumat
Do Dogs Dream?
Sniffing secrets, dream chases, and the math dogs do: a psychologist cracks the canine mind.
de Stanley Coren 2002 304 pagini
3.78
301 evaluări
🐕 Canine Cognition🦴 Dog Behavior👃 Animal Senses❤️ Human-Animal Bond🧪 Comparative Psychology
The Unseen Body
de Jonathan Reisman • 2021
Twelve organs, twelve revelations: a physician's tour through the body's unseen interior.
3.98
2.000+
🧬 Human Anatomy📖 Medical Memoir📚 Popular Medicine🔍 Organ Exploration👀 Clinical Observation
The Unseen Body Rezumat
The Unseen Body
Twelve organs, twelve revelations: a physician's tour through the body's unseen interior.
de Jonathan Reisman 2021 224 pagini
3.98
2.000+ evaluări
🧬 Human Anatomy📖 Medical Memoir📚 Popular Medicine🔍 Organ Exploration👀 Clinical Observation
Habits That Stick
de Thibaut Meurisse • 2016
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
3.75
114
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small🏠 Environmental Design🔗 Habit Stacking
Habits That Stick Rezumat
Habits That Stick
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
de Thibaut Meurisse 2016 71 pagini
3.75
114 evaluări
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small🏠 Environmental Design🔗 Habit Stacking
The Herbalist's Way
de Nancy Phillips • 2005
Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.
4.37
183
🪴 Herbal Medicine🌿 Plant Spirituality🌀 Holistic Healing🍄 Wildcrafting🌍 Sustainable Living
The Herbalist's Way Rezumat
The Herbalist's Way
Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.
de Nancy Phillips 2005 352 pagini
4.37
183 evaluări
🪴 Herbal Medicine🌿 Plant Spirituality🌀 Holistic Healing🍄 Wildcrafting🌍 Sustainable Living
It's All in Your Mouth
de Dominik Nischwitz • 2020
Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.
3.84
197
🦷 Oral Health🌿 Holistic Dentistry🔥 Chronic Inflammation🦠 Oral Microbiome🔬 Functional Medicine
It's All in Your Mouth Rezumat
It's All in Your Mouth
Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.
de Dominik Nischwitz 2020 224 pagini
3.84
197 evaluări
🦷 Oral Health🌿 Holistic Dentistry🔥 Chronic Inflammation🦠 Oral Microbiome🔬 Functional Medicine
Zen Putting
de Joseph Parent • 2007
Why the best putters trust their read even when the ball stays out: a Zen approach.
4.18
180
🏌️ Golf Instruction🧠 Sports Psychology🎯 Mental Game🧘 Mindfulness Practice🔄 Process Over Results
Zen Putting Rezumat
Zen Putting
Why the best putters trust their read even when the ball stays out: a Zen approach.
de Joseph Parent 2007 240 pagini
4.18
180 evaluări
🏌️ Golf Instruction🧠 Sports Psychology🎯 Mental Game🧘 Mindfulness Practice🔄 Process Over Results
In the Shadows of the Net
de Patrick J. Carnes • 2001
The Internet's secret architecture for addiction, and a two-part plan to dismantle its hold on you.
3.85
121
🌐 Internet Addiction⚠️ Sexual Compulsion🔞 Porn Addiction🪜 12-Step Recovery🛡️ Relapse Prevention
In the Shadows of the Net Rezumat
In the Shadows of the Net
The Internet's secret architecture for addiction, and a two-part plan to dismantle its hold on you.
de Patrick J. Carnes 2001 244 pagini
3.85
121 evaluări
🌐 Internet Addiction⚠️ Sexual Compulsion🔞 Porn Addiction🪜 12-Step Recovery🛡️ Relapse Prevention
Ayurveda Beginner's Guide
de Susan Weis-Bohlen • 2018
Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.
4.00
1.000+
🕉️ Ayurveda⚖️ Dosha Types🌅 Daily Rituals🧬 Personalized Diet🍽️ Digestive Health
Ayurveda Beginner's Guide Rezumat
Ayurveda Beginner's Guide
Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.
de Susan Weis-Bohlen 2018 188 pagini
4.00
1.000+ evaluări
🕉️ Ayurveda⚖️ Dosha Types🌅 Daily Rituals🧬 Personalized Diet🍽️ Digestive Health
How to Stop Negative Thinking
de Chase Hill • 2021
Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.
4.14
133
🧠 Negative Thinking🔄 Cognitive Distortions🔁 Rumination🗣️ Self-Talk🧬 Neuroplasticity
How to Stop Negative Thinking Rezumat
How to Stop Negative Thinking
Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.
de Chase Hill 2021 180 pagini
4.14
133 evaluări
🧠 Negative Thinking🔄 Cognitive Distortions🔁 Rumination🗣️ Self-Talk🧬 Neuroplasticity
The Diet Delusion
de Gary Taubes • 2004
Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.
4.17
9.000+
📊 Nutritional Epidemiology❤️ Metabolic Health🍬 Sugar And Health🍞 Refined Carbohydrates📜 History Of Nutrition Science
The Diet Delusion Rezumat
The Diet Delusion
Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.
de Gary Taubes 2004 640 pagini
4.17
9.000+ evaluări
📊 Nutritional Epidemiology❤️ Metabolic Health🍬 Sugar And Health🍞 Refined Carbohydrates📜 History Of Nutrition Science
Between Love and Loathing
de Shain Rose • 2023
An architect must share his resort with the pink-bakery dreamer he despises or lose his inheritance.
3.89
49.000+
🖤 Enemies To Lovers💰 Billionaire Romance🏠 Forced Proximity☀️ Grumpy Sunshine🩺 Chronic Illness Rep
Between Love and Loathing Rezumat
Between Love and Loathing
An architect must share his resort with the pink-bakery dreamer he despises or lose his inheritance.
de Shain Rose 2023 395 pagini
3.89
49.000+ evaluări
🖤 Enemies To Lovers💰 Billionaire Romance🏠 Forced Proximity☀️ Grumpy Sunshine🩺 Chronic Illness Rep
No Meat Athlete, Revised and Expanded
de Matt Frazier • 2018
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
3.86
167
🥗 Plant-Based Nutrition🏃 Vegan Athletics🍌 Sports Nutrition🔄 Habit Formation🌱 Whole Food Plant-Based
No Meat Athlete, Revised and Expanded Rezumat
No Meat Athlete, Revised and Expanded
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
de Matt Frazier 2018 272 pagini
3.86
167 evaluări
🥗 Plant-Based Nutrition🏃 Vegan Athletics🍌 Sports Nutrition🔄 Habit Formation🌱 Whole Food Plant-Based
The Tao of Abundance
de Laurence G. Boldt • 1999
Ancient Taoist wisdom for abundance that has nothing to do with your bank account.
4.12
159
🏯 Taoist Philosophy🧘 Eastern Spirituality🪷 Abundance Mindset🌊 Effortless Action⚡ Energy Cultivation
The Tao of Abundance Rezumat
The Tao of Abundance
Ancient Taoist wisdom for abundance that has nothing to do with your bank account.
de Laurence G. Boldt 1999 402 pagini
4.12
159 evaluări
🏯 Taoist Philosophy🧘 Eastern Spirituality🪷 Abundance Mindset🌊 Effortless Action⚡ Energy Cultivation
The Everything Parent's Guide To Positive Discipline
de Carl Pickhardt • 2011
The discipline ratio that raises cooperative kids: teach ten times as much as you correct.
3.60
30
🧸 Positive Parenting🧱 Child Discipline🗣️ Family Communication👶 Developmental Parenting🍂 Natural Consequences
The Everything Parent's Guide To Positive Discipline Rezumat
The Everything Parent's Guide To Positive Discipline
The discipline ratio that raises cooperative kids: teach ten times as much as you correct.
de Carl Pickhardt 2011 304 pagini
3.60
30 evaluări
🧸 Positive Parenting🧱 Child Discipline🗣️ Family Communication👶 Developmental Parenting🍂 Natural Consequences
The Two Percent Solution
de Matt Miller • 2003
America's biggest domestic problems cost two percent of GDP to fix. That's the whole argument.
3.98
89
🏛️ Domestic Policy🏥 Healthcare Reform📚 Education Reform💰 Campaign Finance🤝 Bipartisan Solutions
The Two Percent Solution Rezumat
The Two Percent Solution
America's biggest domestic problems cost two percent of GDP to fix. That's the whole argument.
de Matt Miller 2003 304 pagini
3.98
89 evaluări
🏛️ Domestic Policy🏥 Healthcare Reform📚 Education Reform💰 Campaign Finance🤝 Bipartisan Solutions
Living Your Yoga
de Judith Hanson Lasater • 1999
Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.
4.24
3.000+
🧘 Yoga Philosophy🌿 Mindful Living💗 Self-Compassion🍂 Non-Attachment✨ Everyday Spirituality
Living Your Yoga Rezumat
Living Your Yoga
Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.
de Judith Hanson Lasater 1999 192 pagini
4.24
3.000+ evaluări
🧘 Yoga Philosophy🌿 Mindful Living💗 Self-Compassion🍂 Non-Attachment✨ Everyday Spirituality
Everything Isn't Terrible
de Kathleen Smith • 2019
Your anxiety isn't a defect. It's a pattern you can observe, interrupt, and outgrow.
4.06
1.000+
🧘 Anxiety Management👨‍👩‍👧‍👦 Family Systems🎛️ Emotional Regulation🪞 Internal Validation🚧 Emotional Boundaries
Everything Isn't Terrible Rezumat
Everything Isn't Terrible
Your anxiety isn't a defect. It's a pattern you can observe, interrupt, and outgrow.
de Kathleen Smith 2019 224 pagini
4.06
1.000+ evaluări
🧘 Anxiety Management👨‍👩‍👧‍👦 Family Systems🎛️ Emotional Regulation🪞 Internal Validation🚧 Emotional Boundaries
Unaccountable
de Marty Makary • 2012
Hospital staff know which doctors to avoid. Here is what to ask to find out.
4.29
1.000+
🏥 Hospital Accountability🔍 Medical Transparency🛡️ Patient Safety⚠️ Medical Errors💸 Overtreatment
Unaccountable Rezumat
Unaccountable
Hospital staff know which doctors to avoid. Here is what to ask to find out.
de Marty Makary 2012 256 pagini
4.29
1.000+ evaluări
🏥 Hospital Accountability🔍 Medical Transparency🛡️ Patient Safety⚠️ Medical Errors💸 Overtreatment
Pharma
de Gerald Posner • 2020
From morphine-laced patent cures to OxyContin, a century of the drug industry chasing profit.
4.19
500+
💊 Pharmaceutical Industry💉 Opioid Crisis📜 History Of Addiction🧪 Patent Medicine🏛️ Regulatory Capture
Pharma Rezumat
Pharma
From morphine-laced patent cures to OxyContin, a century of the drug industry chasing profit.
de Gerald Posner 2020 816 pagini
4.19
500+ evaluări
💊 Pharmaceutical Industry💉 Opioid Crisis📜 History Of Addiction🧪 Patent Medicine🏛️ Regulatory Capture
Essentials of Strength Training and Conditioning
de G. Gregory Haff • 2015
Tissues heal in months, not days. Here's the sequence and what to do at every stage.
4.39
260
🏋️ Strength And Conditioning🏥 Sports Medicine🩹 Injury Rehabilitation🔬 Exercise Science📋 Program Design
Essentials of Strength Training and Conditioning Rezumat
Essentials of Strength Training and Conditioning
Tissues heal in months, not days. Here's the sequence and what to do at every stage.
de G. Gregory Haff 2015 752 pagini
4.39
260 evaluări
🏋️ Strength And Conditioning🏥 Sports Medicine🩹 Injury Rehabilitation🔬 Exercise Science📋 Program Design
Mind-Body Medicine
de Jason M. Satterfield • 2013
How stress, loneliness, and negative thoughts get under your skin, and what to do about it.
4.40
184
🩺 Health Psychology🧠 Mind-Body Connection😰 Stress Management❤️ Emotional Intelligence🛋️ Cognitive Behavioral Therapy
Mind-Body Medicine Rezumat
Mind-Body Medicine
How stress, loneliness, and negative thoughts get under your skin, and what to do about it.
de Jason M. Satterfield 2013 19 pagini
4.40
184 evaluări
🩺 Health Psychology🧠 Mind-Body Connection😰 Stress Management❤️ Emotional Intelligence🛋️ Cognitive Behavioral Therapy
The 7 Principles of Fat Burning
de Eric Berg • 2006
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
4.12
500+
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health🍬 Sugar And Insulin🩺 Functional Medicine
The 7 Principles of Fat Burning Rezumat
The 7 Principles of Fat Burning
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
de Eric Berg 2006 330 pagini
4.12
500+ evaluări
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health🍬 Sugar And Insulin🩺 Functional Medicine
Men's Health TNT Diet
de Jeff S. Volek • 2007
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
3.65
124
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
Men's Health TNT Diet Rezumat
Men's Health TNT Diet
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
de Jeff S. Volek 2007 265 pagini
3.65
124 evaluări
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
Hi, Anxiety
de Kat Kinsman • 2016
A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.
3.64
1.000+
📖 Anxiety Memoir💬 Mental Health Stigma😂 Humor As Coping🛠️ Coping Strategies🧒 Childhood Influences
Hi, Anxiety Rezumat
Hi, Anxiety
A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.
de Kat Kinsman 2016 229 pagini
3.64
1.000+ evaluări
📖 Anxiety Memoir💬 Mental Health Stigma😂 Humor As Coping🛠️ Coping Strategies🧒 Childhood Influences
Beyond Willpower
de Alexander Loyd • 2015
A 40-day protocol that reprograms the subconscious fears blocking your success, without willpower.
3.62
281
🧠 Subconscious Reprogramming✨ Energy Healing🧬 Mind-Body Connection💡 New Thought Movement⚡ Stress And Health
Beyond Willpower Rezumat
Beyond Willpower
A 40-day protocol that reprograms the subconscious fears blocking your success, without willpower.
de Alexander Loyd 2015 288 pagini
3.62
281 evaluări
🧠 Subconscious Reprogramming✨ Energy Healing🧬 Mind-Body Connection💡 New Thought Movement⚡ Stress And Health
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